Month: March 2023
Friday Quote 3/31/2023
Introducing VitalField’s Pineal Detox FrequenCell
VitalField does it again! Introducing the Pineal Detox FrequenCell.

About Vital Field
Vital fields enable living systems – cells, organs, and micro-organisms – to transfer information and energy across the system (or body) instantly, helping the body’s cells to repair, regenerate, and protect against life’s cumulative stressors, such as toxins, stress, trauma, injury, and electrosmog.
Vital fields enable living systems – cells, organs, and micro-organisms – to transfer information and energy across the system (or body) instantly, helping the body’s cells to repair, regenerate, and protect against life’s cumulative stressors, such as toxins, stress, trauma, injury, and electrosmog.
The Pineal Detox FrequenCell
This FrequenCell supports the detoxification and cleansing process of the pineal gland from toxic loads. It is recommended to start with this FrequenCell to optimally prepare the body.
There are two other Pineal Gland FrequenCells that you can buy as a trio. The Trio bundle includes Pineal Detox, Pineal Gland DNA Strenthing, and the Third Eye FrequenCell.
To see the entire line of VitalField FrequenCells, click here.
I’m currently using the Pineal Detox FrequenCell. I will write a review once I have given it time to work.
Melinda
Wordless Wednesday *New Orleans
I’m so happy you dropped by today, I appreciate your comments
I couldn’t pass this graphic, notice the earplugs?
Melinda
Deep Thoughts
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Continue reading “Deep Thoughts”Blogger Highlight-Stony Soil Vermont
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Stony Soil Vermont.

Stony Soil Vermont
I live with my two daughters in Hardwick, Vermont, a small village along the Lamoille River.
Single motherhood and writing define the shape of my life.
Unstitched: Understanding Opioid Addiction and Repairing Our Communities twines my quest to understand addiction in Vermont, the country, and in my own life (Steerforth Press, 2021).
Hidden View is a gritty story woven with family, farming, and the desire for redemption (Green Writers Press, 2015).
Other things I love: are our two housecats, spring ephemerals, reading on the back porch, public libraries, and Yahtzee.
Melinda
Disability Awareness Month
If we talked about disabilities the stigma will lessen. I say little because it would be a miracle for the stigma to disappear. Unfortunately, we live in a society that for the most part is focused on itself. This morning I retweeted a story about a Podcaster who went on a rant about having disabled people in ads as ridiculous. She went on but I haven’t heard any backlash.
She’s someone who needs an education. 
I wish you the best.
Melinda
References:
https://portal.ct.gov/DDS/Media/Latest-News-2015/March-is-National-Disability-Awareness-Month
#Weekend Music Share-Foreigner – Urgent – Live Dortmund Germany 1982
Each week I showcase one of my favorite songs. I’m so glad you dropped by today, have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 3/24/2023
March Writing Prompts Hosted By Sheryl From A Chronic Voice
It’s a new month and new writing prompts for March. I like participating because you meet so many great people who understand chronic illnesses. If you’ve been there, chances are someone has too.
Be sure to check out Sherly’s blog, A Chronic Voice, it’s a site with all types of information. She has an extensive archive too.
This month’s prompts are Viewing, Experiencing, Reacting, Thinking, and Dealing.
I have chosen three this month, Dealing, Reacting, and Thinking.
Dealing
I’ve been dealing with health issue after health issue, it’s like my body decided to slowly break down. At the beginning of the year, I put a list of doctor appointments I needed to get done in 2023. It does put a little fire underfoot if your list is long like mine.
I deal with the frustrations of my health, the best I can, because chronic illnesses may never go away. There’s no black or white in life and illness, each day is grey with some grayer than others.
When I’m just mentally worn out, I go lay down. I practice meditating, or at least to get my mind to stop for so long. I challenge myself to go longer the next time. The rest helps reset your brain and now you can get back in control.
Reacting
Our government is fighting with each other, and the country is divided, what does that have to do with Chronic illnesses? While our government fights, Bills are not getting passed which means new services are being held up for the sake of politics.
I read today that a major brand of Baby Formula is being recalled, WTH!!!!! Did they ever get fully stocked?
The DEA has failed miserably at stopping the Fentynal crisis so now they are going after prescription stimulants. The number of Pain doctors is dwelling fast. Be sure not to ask about medication! Your file may be marked as a Drug Seeker. Let the doctor talk and don’t say anything about meds until they run down what they think is wrong. At that point, ask what options you have. If you’ve taken a med for that health issue, I would say, “I’ve taken this in the past and it worked/not worked.” Then let the conversation goes where it will.
One trick to try before you go, read their website and look for reviews. Then call the office, don’t say your name, “I’m looking for a Pain Doctor, does the doctor prescribe meds when needed? Once you get a Pain doctor, pay attention to the policies, you’ll want to know so you don’t screw up and getting kicked to the curb.
We have come so far and keep going backward!
Thinking
When I’m out of energy, I lay down. It’s become a bit of a habit so I decided, I will only nap when I’m in severe pain. After months of sleeping late and taking a nap all afternoons, I feel like my life has passed me by. I started looking inward, just letting my mind roam. I am not happy, living inside 24/7, no longer driving and the list goes on, I have little to no life outside the house, it’s wearing on me.
After spending several days thinking, I came up with some new hobbies to try, online advocacy, learning hand knitting, and picking up Ansestry again. I stopped there because I won’t set myself up by setting the goals too high.
I send my best wishes to you and hope you live your best life. If you’re not there yet, keep taking one step in front of the other and you’ll move forward.
Melinda
5 Ways To Help Your Teen As A New Driver
Has your teen just passed their driving test? It can be an extremely exciting time for them. Being able to drive and have the independence that comes with having their own car can be exhilarating. But for parents, it can be a time of increased worry and stress. This is only natural, especially when statistics show that young drivers cause 16% of all fatal car accidents in the US.
However, there are many different ways you can help your teen driver as they embark on their driving career to not only put your mind at ease but ensure they are safe too.
Read on for some tips on how to help your teen as a new driver.
Stay Calm
One of the best things, when your teen starts driving alone is to stay calm. Whether you are with them or you are waiting at home. Remember how it felt to be a new driver and use this to help boost your teen’s confidence. The more faith you have in them and their abilities, the calmer they will be on the road, with or without you. Remember, they have to pass a test and will have all of the basic skills and knowledge they need.
Talk About The Rules
There are driving rules and laws for a reason, and all of them are or ensure the safety of all road users. As a driver, your teen will now have to be adhering to these laws. Keep your discussions out of the car; doing so while driving will only further distract them. Talk about the dangers of driving while under the influence, using a mobile phone when driving, and the number of distractions having passengers can cause. It can be a good idea to talk about their reaction to other drivers and how to react should they encounter road rage or other poor driving habits from other drivers on the road.
Car Maintenance
Maintaining a car is a great responsibility, and as such, having a good mechanic and some knowledge of the internal workings of an engine and components can serve them well in their driving career from teen to old age. A simple but essential step is to talk through all aspects of car maintenance, how their actions will affect the vehicle they are driving, and how safe it is. If your teen knows the common faults of the car they are driving, and how to identify when something is wrong, they can call for help and be better prepared for breakdowns or getting repairs fixed quickly.
Car Safety
There is a lot involved in being a safe driver. Your teen needs to be safe on the road, but they also need to be confident all their passengers and other road users are safe. Some of these issues might not be at the forefront of their minds for teens, especially in those first few weeks or months of driving, from the importance of everyone wearing seatbelts to the distraction of loud music and conversations to speeding and driving appropriately for different weather conditions. It can be a good idea to look into taking an advanced driving class to improve their skills or ask them if they want you to ride them when driving after dark for the first time or in wet and windy weather conditions.
Emergency Responses
With nearly 20,000 car crashes daily on the roads in America, there is a high chance your teen may be involved in one at some point in their driving career or witness an accident. Knowing what to do should this occur can give them the tools they need to make the right decisions. From calling emergency services to documenting the scene and contacting their insurance company, these are vital tips they will need to know before an event, not after. Make sure they have all of their documents with them, are up to date with their insurance, have breakdown and recovery services they can contact, and know they can call you anytime in an emergency for help and support, not criticism.
Conclusion
Learning to drive is a rite of passage for many teens, and every driver can remember how it felt to finally get behind the wheel and onto the open road without relying on others to get from A to B. However, as parents, you can help your teen become a better driver by giving them the knowledge you have from your driving experience and the skills and tools they need to be a better and safer driver on the roads.
This is a collaborative post.
Melinda
Wordless Wednesday *Psyco Jelly Fish
I’m Sending Good Karma To All
For those who are having a challenging day, close your eyes and change the scenery, even for a minute.
Life is like a swing, back and forth, not every day is a good day.
If you are having a great day, pass a kind thought on to others.
No matter how tiny the light will shine again. We have to live our best life and we can give back just by doing something kind to someone who needs it.
Melinda
What To Try If You’re Having Trouble Sleeping
Sleep is something that evades a lot of people. If you’re having trouble getting to sleep at night, the problem could be a number of things. You’ve got to try and work out the best way to get to sleep so that you can get those all important hours. It may feel as though you have tried everything, but we’re sure that there’s at least a couple of things that you haven’t thought of yet. In this article, we’re going to be taking a look at some of the things that you should try if you are having trouble sleeping at night. If you want to find out more about this topic, keep reading below.
Now, obviously, we’re not suggesting that you get behind the wheel and start driving if you want to go to sleep. Instead, you should ask someone else if they mind taking the wheel for a little while as you see if this works. It’s a great trick when you’ve got a baby who doesn’t want to sleep because the motion helps soothe them to sleep, so it might work for you too. In fact, a lot of people find it easier to sleep in the car than they do when they are staying still. As such, it’s well worth a try if you’re struggling at night time.
If this is something that you are interested in, you should look into investing in a high-quality sound system for the car so that you can play your music while you’re going around. You can find some reviews of options at a site like zenaracing.com. Looking at sites like this will help you determine which system could be the best for you, so it’s well worth checking out.
Another thing that we think you should try is keeping all the electronics that you own out of the room. This will ensure that you aren’t being impacted by any of the blue light that they emit because this can cause issues with sleeping. As such, when it’s time for bed, you should leave your phone, laptop, and all other devices outside the room, and preferably downstairs completely away from you.
Not only is this helpful for the blue light problem, but it also ensures that you can’t be tempted to turn over and play with it. We know the temptation and we know it well. You want to check your messages and see if anyone has spoken to you. You want to scroll through social media just to kill the time a little bit. But, doing things like this will keep you awake for longer, so it’s never a good idea even if you’re bored.
Have you ever thought about not going into your bedroom unless it’s time to sleep? Or at least, going in there minimal amounts of times and only when you need something from there? You should never get into bed if you’re not going to be going to sleep as this sends the message to your brain that it’s just another place for your day-to-day activities.
If you can manage to get yourself into a routine where you only go to bed when it’s time for your nighttime sleep, you are going to find it much easier to get some rest through the night. This is because your brain gets the message that when you get into bed, you’re going to sleep for the night, so it knows that it’s time to switch off everything else and allow you the rest you need.
Something else that could help is coming up with a night routine. For example, if you brush your teeth, do anything that you usually do like if you have a skincare routine, change into your pajamas, let all the stresses of the day go, and then go to sleep every night, eventually, it will just become a habit to go to sleep after these things. As such, each night, as long as you complete the routine, you should find that getting to sleep isn’t so much of a problem. Of course, this isn’t foolproof and sometimes it won’t work, but it will for the large majority of nights.
We hope that you have found this article helpful, and now see some of the things that you should try if you’re having issues sleeping. Sleep is difficult for a lot of people, but it’s essential that you get it where you can and as much as you can, otherwise you could be in some serious trouble health-wise. Hopefully, something on this list will help you go to sleep.
This is a collaborative post.
Melinda
Let’s Celebrate! It’s Looking for the Light’s 13th Blogversary
When I started blogging in 2005, it never occurred to me that blogging would take me so far. It was in 2014 that Looking for the Light was born. Every week I’m inspired by how you have moved forward in your life when coming out of trauma. I love the photographers I follow and these are a small example of what get’s me out of bed each day.


I love getting comments, just what’s on your mind after reading a post. Even when very sick in the past, I showed up when I could. I love learning, sharing, and having fun.
I want to thank my great followers, you make my day, every day.
Let’s see what the rest of 2023 brings! If you have a topic you like to read more about, please reach me thru my Contact page or leave a comment section in a post.
If congrats are due, then it’s congrats for all of us for Looking for the Light could not be here without you!
Melinda
Blogger Highlight-DOREENS HEALTH AND WELLNESS63
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, DOREENSHEALTHANDWELLNESS63

The purpose of this blog is to share my personal medical stories about my Auto-immune(chronic illnesses) diseases and receive information from others in hopes that we can help each other.
Stop by and check out her site.
Melinda
Welcome Our Newest Contributor to Survivors Blog Here, Ellie Thompson from Essentially Ellie —

Please join our celebration of Ellie Thompson from Essentially Ellie, who has joined as a Contributor. I’ve been talking with Ellie for a few months and was overjoyed when she accepted to join the group. Photo by Henry & Co. on Pexels.com Who is Survivors Blog Here? We support men and women Survivors from […]
Please Welcome Our Newest Contributor, Ellie Thompson from Essentially Ellie — Survivors Blog Here Mental Health Collaborative
Fun Facts
Thanks for stopping by today, I love hearing your comments each week.

Human beings can use only a small fraction of Earth’s water
Wally Amos is responsible for making more than just cookies famous
The brand name Spam is a combination of “spice” and “ham”
It takes a drop of water 90 days to travel the entire Mississippi River
People once ate arsenic to improve their skin
Melinda
Reference:
The Smart Buyer’s Guide to Choosing a Home in a New Neighborhood
If you’re in the market for a new home, you may be considering a move to a new neighborhood. This can be a great way to get into a new community and find the perfect home for your needs. But it’s important to do your research before making any decisions. This smart buyer’s guide will help you understand what to look for when choosing a neighborhood to call home.
Location
Location is one of the most important factors when it comes to buying a home in a new neighborhood. It is essential to consider the nearby amenities and services, such as schools, hospitals, public transport links, and shopping centers. Additionally, take into account the crime rate in the area and any other safety concerns you may have. You should also research how far away your new home will be from friends and family or if there are plenty of activities for you and your family close by.
Additionally, it is worth considering how quickly the properties in the area appreciate in value over time; this can help give you an idea of whether it is a good investment or not. Ultimately, location plays an integral role in determining whether your new neighborhood will be a good fit for you and your family.
Cost
The cost of buying a home in a new neighborhood can vary widely depending on the location and the amenities available. Therefore, it is important to do your research and compare prices between different areas before making any decisions. You should also take into account any additional costs such as property taxes, homeowner association fees, utility bills, and so on.
Additionally, consider whether you’re able to make a larger down payment or if there are special programs that offer assistance with financing for first-time buyers – these can help reduce the overall cost of purchasing a home. Attending an event like Concierge Auctions can let you experience another side to purchasing a property that has its own reward if you bid well.
Quality of Life
Ultimately, it’s important to look at the quality of life you and your family will have in your new neighborhood. This includes considering factors such as educational opportunities, job prospects, and recreational activities in the area. In addition, it would be best if you also looked at the diversity of the local population, as well as any community events and clubs you could participate in.
Also, remember to research what types of homes, properties, or real estate are available in your preferred location. Of course, your preferences should guide this search. For example, are you looking for a villa, a townhouse, a bungalow, or an apartment? You can work with real estate companies to identify your best property. Some real estate companies offer a wide variety of property options to pick from. For example, companies such as Peebles Corporation, the largest black owned real estate company, have a wide portfolio, including residential properties that might suit you.
Finally, if you have specific needs or requirements for your new home, make sure to take them into consideration when choosing a neighborhood. This could include things like finding a place that is pet-friendly or close to public parks.
Making the Move
Once you’ve researched all your options and made a decision, it’s time to make the move with a professional company like North American Van Lines. This can be an exciting yet overwhelming experience, but with the right preparation, you’ll soon settle into your new neighborhood. Make sure to keep an open mind and get involved with local community events and clubs – this is a great way to meet people and start making friends in your new home!
In conclusion, buying a home in a new neighborhood requires careful research and consideration. By following this smart buyer’s guide, you’ll be well-prepared to make an informed decision and find the perfect place for you and your family to call home.
This is a collaborative post.
Melinda
Retire in Style: How Oceanfront Real Estate can Secure Your Future
Planning for retirement can be hard, but if you take the right steps, you can secure your future and make sure you have enough money in your golden years. Investing in luxury oceanfront estate is a strategy that is becoming more and more popular. In this blog, we’ll talk about the advantages of using a retirement plan to buy oceanfront property.
Why investing in real estate for retirement is a good idea
Real estate has long been considered a safe and lucrative investment option. Real estate has a stable and consistent return on investment, unlike stocks and bonds, which can be hard to predict and are affected by market changes. Also, it’s a real asset that can gain value over time, giving you a steady source of passive income.
Tax breaks can also come from investing in real estate. For example, mortgage interest and property taxes are tax-deductible, which can lower your tax bill and increase your overall return on investment.
Why Oceanfront Real Estate?
Investing in oceanfront real estate offers a host of benefits that make it an attractive option for retirement planning. First, it is a physical asset whose value can go up over time. Also, oceanfront properties tend to go up in value faster than properties farther inland. This means that your investment is likely to grow in value more quickly.
Oceanfront real estate can also be a way to make money without doing anything. Oceanfront properties are in high demand, particularly during peak vacation seasons. So, you can make a lot of money renting out your property to vacationers or people who want to live there for a long time.
Lastly, investing in oceanfront property can give retirees a great chance to live a high-quality life. Many oceanfront homes have beautiful views, easy access to fun things to do like boating and fishing, and a quiet, peaceful atmosphere that is perfect for relaxing.
How to Use Oceanfront Real Estate to Plan for Retirement
When planning for retirement with oceanfront real estate, it is essential to take a comprehensive approach. Here are some important things to think about:
Figure out your budget. Before you put money into real estate, you need to know where you stand financially. Consider your income, expenses, and savings to determine how much you can afford to invest in a property.
Research the market: The real estate market can be unpredictable, so it is essential to conduct thorough research before making any investment decisions. Look at how the prices, vacancy rates, and rental income of oceanfront properties change over time to find investment opportunities.
Choose the right property: When investing in real estate, it’s important to choose the right property that fits your needs and financial goals. When choosing a property, think about things like its location, size, and potential rental income.
Make a plan: Once you’ve chosen a property, make a detailed plan for how to run and take care of it. When making your plan, think about things like property management, taxes, insurance, and maintenance costs.
Conclusion
Investing in oceanfront property can be a great way to plan for retirement, as it has many benefits. But when making investment decisions, it’s important to look at the big picture and think about things like budget, market trends, property selection, and management. With the right plan, investing in oceanfront real estate can be a stable and reliable source of passive income and a great way to enjoy a high quality of life in retirement.
This is a collaborative post.
Melinda
#Weekend Music Share-James Arthur Recovery and Falling like the Stars
Each week I showcase one of my favorite songs. I’m so glad you dropped by today, thank you. Have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 3/17/2023
Friday Is St. Patricks Day
St. Patricks Day is tomorrow and I thought a little background on the holiday would help. St. Patrick’s Day is celebrated annually on March 17, the anniversary of his death in the fifth century.
The Irish have observed this day as a religious holiday for over 1,000 years. On St. Patrick’s Day, which falls during the Christian season of Lent, Irish families would traditionally attend church in the morning and celebrate in the afternoon.
The Chicago River Dyed Green
As Irish immigrants spread out over the United States, other cities developed their own traditions. One of these is Chicago’s annual dyeing of the Chicago River green. The practice started in 1962, when city pollution-control workers used dyes to trace illegal sewage discharges and realized that the green dye might provide a unique way to celebrate the holiday. That year, they released 100 pounds of green vegetable dye into the river–enough to keep it green for a week. Today, in order to minimize environmental damage, only 40 pounds of dye are used, and the river turns green for only several hours.
This is probably where green beer started for those who partake. I know over the years, when I drank and went to parties, no one thought about it being a religious holiday. Now we know.
I wish you a happy St. Patrick’s day and all the festivities.
Melinda
Book Review How To Help Someone With An Eating Disorder
Maddie Dunne-Kirby from Welbeck Publishing Group gifted me an advanced copy of How To Help Someone With An Eating Disorder by Dr. Pam Macdonald for a review.
About the Author
Dr Pam Macdonald is a research psychologist, carer coach, and trainer. She is actively involved in supporting carers of people with eating disorders using the New Maudsley Approach, which incorporates the principles of Motivational Interviewing (MI). She also has personal experience of the regular emotional challenges that can impinge upon the functioning of the entire family, as well as friends and significant others, at different points along the recovery path.
When reflecting back on her time caring for a loved one with an eating disorder, she remembers it as a wholly frightening and stressful time. Even after several years, it still evokes strong memories of a long, dismal tunnel littered with countless pitfalls. A major uncertainty was her own role in the process. She desperately craved information on how to react to the situation as well as knowledge and guidance on how to react to the imposter that had invaded family life. She needed to know that she was handling the situation in a way that was conducive to a healthy outcome. In her search for these answers, she stumbled across Professor Janet Treasure’s work at the Institute of Psychiatry, King’s College, London. Back in 2006, Professor Treasure and her team were working on a skills-based learning intervention for carers of people with eating disorders. Pam joined the project as a PhD student and started work researching the effectiveness of a guided self-help package that offered training and skills to carers.
In 2011, she was awarded her PhD and since then she has worked on a part-time basis with the team on subsequent iterations and development of skills training interventions. She co-edited The Clinician’s Guide to Collaborative Caring in Eating Disorders (2010)1 with Professors Janet Treasure and Ulrike Schmidt and has contributed to numerous peer- reviewed papers in the academic literature. She is a passionate advocate of evidence-based research that equips carers with the appropriate information and tools that will help them best support someone through their eating disorder. She is currently based in Edinburgh, Scotland.
Blurb
It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.
Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you’re pregnant and it’s your best friend that has experienced a loss? What if you say the wrong thing?
This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.
Published 2021
256 pages
My Thoughts
Eating Disorders are complex and can be very difficult to talk about with a friend or loved one. How do you start a conversation and where do you go to better understand what the underlying triggers are with the disorder?
Dr. Mac Donald has an extensive background in helping people with eating disorders, including a personal experience with a friend as a carer. She shares her knowledge in a gentle yet informative manner that allows you to broach the subject and help your friend or loved one.
A few of the topics discussed:
What is an eating disorder
The impact on others
Communication
Recovery
Problematic Behavior
She also includes helpful resources you can turn to in the book.
I had an eating disorder as a teen and there were no resources, no knowledge, or places to turn to talk about what I was going thru. This book would have been helpful for those around me to better understand the pain and shame I was going thru.
Dr. Macdonald’s book is a great resource for anyone who has a friend or loved one who has an eating disorder and I highly recommend the book.
Welbeck Publishing Group
Welbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.
From building our boutique fiction and narrative non-fiction lists to shaping our world-renowned illustrated reference, gift and children’s titles, our aim is to be a market-leader in every category in which we publish. Our books and products come to life for adults, children, and families in 30 languages in more than 60 countries around the world, selling through a variety of traditional and non-traditional channels. We are constantly looking for new ways to deliver our exceptional content and new ideas to inspire readers and listeners everywhere.
Melinda
10 interesting facts about Melatonin 😴 — Guest Blogger The 3H:health,happiness,healing

Hello everyone🖖 Melatonin, commonly known as the sleep hormone is responsible for our cicardian rythm. But, it has some fascinating facts to be known. 1. The pineal gland, located at the base of the brain, is known to produce 5% of the total quantity of melatonin. Surprisingly, in all of the cells throughout the entire […]
10 interesting facts about Melatonin 😴 — The 3H:health,happiness,healing
Wordless Wednesday *Lady Bug
5 Women’s Stereotypes That Need to Change for Us to Grow
As we have just celebrated Women’s Day, it is important to acknowledge that women’s stereotypes still exist and need to be challenged for us to promote growth. This blog post will discuss 5 of the most persistent women’s stereotypes and how they limit and reduce women’s potential.
We will also explain why it is important to break these clichés in order for us to continue to progress and promote gender equality.
Women Don’t Know Anything About Cars
This is one of the most common stereotypes about women, and it’s simply not true. Women are just as capable as men with cars, whether in terms of knowledge or skill. Many women have played a decisive role in bringing the automotive industry forward, such as Florence Lawrence, who created the brake lights, for instance.
Women are taking on DIY car repair projects and are becoming experts in their own right as much as men. Women are often seen as passive passengers, but the reality is that they can be just as involved and knowledgeable when it comes to cars.
The first step in breaking this stereotype is for women to become more directly involved and knowledgeable about cars. This can start with simply becoming more familiar with the specificities of their vehicles via the owner’s manual. You can also buy a manual online if there is none with your car, such as here for the Ford Transit Connect owner’s manual. Learning about basic car maintenance, researching car parts, and troubleshooting easy faults are steps supported by the manual that can dismantle this cliché.
Women Are Weak
The stereotype that women are weak has been perpetuated by society for centuries. This notion has been reinforced by the fact that biologically speaking, women have less muscle mass than men. However, this does not mean that women cannot be strong. In fact, with proper strength training, they can become incredibly strong. Take a look at some of the strongest women in history, starting with Abbye Pudgy Stockton, who balanced her husband above her head.
Women Aren’t Good At Math
The stereotype that women are not good at math has been around for centuries. Its origin dates back to the 1600s when it was believed that women did not possess the intellectual capacity to comprehend complex mathematical concepts. This idea was perpetuated through cultural beliefs and stereotypes that favored men in intellectual pursuits.
Ultimately, the stereotype that women are not good at math or science, in general, is both outdated and incorrect. Girls and women can be just as talented in mathematics as their male counterparts, but they may need more resources and encouragement to reach their full potential.
Studies have found no difference in intelligence or math ability between men and women. The same studies have also found that girls typically perform better than boys in elementary and secondary school mathematics courses. The real issue is that girls and women are often held back from pursuing careers in the sciences due to a variety of gender-based barriers. These include a lack of access to high-quality education, a lack of support from family and peers, and even a lack of female role models in the sciences.
Women Don’t Make Good Leaders
It’s time to break the stereotype that women aren’t good leaders. While it may be true that there are fewer women in leadership roles than men, this does not mean that women cannot lead effectively and successfully. History counts many successful female leaders, and countless modern businesses have also chosen female CEOs as their heads.
In fact, research suggests that women tend to have different qualities that make them better leaders. For example, studies show that women have greater emotional intelligence, which can be an advantage when leading a team. They are also more likely to focus on collaboration and communication, which helps to create an open and productive work environment. Additionally, research indicates that female leaders are more likely to be seen as nurturing and supportive of their employees, leading to higher morale and greater productivity.
Women Are Mothers
This is an important stereotype to break. More and more women choose against having children for a variety of reasons. They are often at the receiving end of harsh criticism. Social expectations have not evolved during the past centuries and continue to perceive women’s role as being a mother. Motherhood doesn’t define an individual’s purpose in life. Women can be anything they want to be, whether this includes being a mother or not. Not having children doesn’t make you any less of a woman.
Sisters, mothers, and besties, it’s time to unite our voices and break these stereotypes, one after the other.
This is a collaborative post.
Melinda
Blogger Highlight-Explorations in Psychotherapy
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Explorations in Psychotherapy.

Explorations in Psychotherapy
Allan is a new blogger and doesn’t have an About Me page yet. I love reading his post and talking to him.
Please stop by and say hello.
Melinda
Book Review Befriending My Brain by James Lindsay
I want to give a special thanks to Andrea Marchiano, Editor from Trigger Publishing for sending Befriending Your Brian to read and review.

Publication
March 2, 2023
Blurb
Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalised him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.
But his story doesn’t end there. Now, he wants to help others avoid the same fate by sharing his experience, including the red flags he recognises in hindsight and the path he charted to recovery. No matter where you are on your own journey, James’ story will resonate and remind you, as he puts it, that “recovery is always possible, and hope is never far away.”
My Thoughts
Great Quote from the book
“Looking back now, it is clear that my breakdown built up over time as my anxiety increased, but psychosis still gut-punched me hard to finish me off.”
James was plagued with anxiety from a young age but had little knowledge of Mental Illness, let alone Psychosis. He was bullied throughout his school years, and as James got older, his anxiety grew. There were many days he didn’t want to attend class because they called him names, and it was troubling for him. He couldn’t just shake it off.
Shortly before the breakup with his girlfriend of two years, James started to unravel. He starts talking to friends but is not making sense and they became worried. His behavior became more erratic, began hearing voices telling him what to do and Psychosis started. Which lead to more erratic behavior and he was taken to the hospital where he was diagnosed as having Acute Psychosis. James stayed in the Psychiatric Hospital for four weeks.
To this point, you can see how his anxiety grew, and having treatment earlier would have helped.
After several medication changes, James is on his way forward. He found a part-time job, and ran a 10K run which was something he did in the past. Doing more helped his confidence grow and help him look forward to life. James not only jumped back into the hobbies he loved but went way out of his comfort zone with other activities. He made friends and started to have a full life helped by CBT.
I love that James includes a list of Apps that provide Mental Health support, a list of what not to say to someone experiencing Mental Illness, a list of Mental Health podcast,s and books to read about Mental Illness. I can certainly relate to the list as I was diagnosed with Bipolar, Anxiety, and PTSD at age 19.
I’ve shared more about the book than usual because it’s important to see that seeking help is the answer to moving forward.
I’m so happy to say James found love again and is married and loving life. Jame’s book is really for anyone with Anxiety, depression, psychosis, and schizophrenia. It’s packed with great examples of the struggles he’s been thru and sticking with treatment, being honest with doctor and taking your medication is the way forward.
Befriending My Brain is a must-buy.
Looking back now, it is clear that my breakdown built up over a long time as my anxiety increased, but psychosis still gut-punched me hard to finish me off.
Trigger Publishing
TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.
We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives.
Melinda
Today in History March 12, 2023
So glad you are enjoying the Today in History on Sundays, thanks for all the feedback.

1933
FDR broadcasts first “fireside chat” during the Great Depression
On March 12, 1933, eight days after his inauguration, President Franklin D. Roosevelt gives his first national radio address—or “fireside chat”—broadcast directly from the White House.
Roosevelt began that first address simply: “I want to talk for a few minutes with the people of the United States about banking.” He went on to explain his recent decision to close the nation’s banks in order to stop a surge in mass withdrawals by panicked investors worried about possible bank failures. The banks would be reopening the next day, Roosevelt said, and he thanked the public for their “fortitude and good temper” during the “banking holiday.”
1894
Coca-Cola sold in glass bottles for the first time
Though today there is almost nothing as ubiquitous as a bottle of Coca-Cola, this was not always the case. For the first several years of its existence, Coke was only available as a fountain drink, and its producer saw no reason for that to change. It was not until March 12, 1894 …read more
1969
London police conduct drug raid at home of George Harrison
The London drug squad appears at house of George Harrison and Pattie Boyd with a warrant and drug-sniffing canines. Boyd immediately used the direct hotline to Beatles headquarters and George returned to find his home turned upside down. He is reported to have told the officers …read more
1776
Public Notice urges recognition of “humane ladies”
On March 12, 1776, in Baltimore, Maryland, a public notice appears in local papers recognizing the sacrifice of women to the cause of the revolution. The notice urged others to recognize women’s contributions and announced, “The necessity of taking all imaginable care of those who may happen to be wounded in the country’s cause, urges us to address our humane ladies, to lend us their kind assistance in furnishing us with linen rags and old sheeting, for bandages.”
1930
Mohandas Gandhi begins 241-mile civil disobedience march
On March 12, 1930, Indian independence leader Mohandas Gandhi begins a defiant march to the sea in protest of the British monopoly on salt, his boldest act of civil disobedience yet against British rule in India. Britain’s Salt Acts prohibited Indians from collecting or selling …read more
Melinda











