Men & Womens Health · Survivor

Repost From 2015-Guilt is the Shadow in the Mirror

All Gramps said is your daddy has done away with himself. I screamed then said I’m on the way. Calling right back to ask were they sure he’s dead? Yes. I think years of abuse left a permanent hole in my heart. I go there to do actions requiring no emotions. It’s like autopilot, it has served me well. I started to think about work, and who I needed to call. I’m driving with emergency lights on going at 100 mph calling my work team. I stayed on autopilot until I pulled up to my grandparents.

Estranged since I was a teen, I thought it odd when he started calling. He sounded delusional and extremely paranoid. Nothing made sense, he was not talking in sentences. I pieced together he didn’t have any money and couldn’t work. Why he could not work must have come from the madness.

I would do anything to avoid my granny being hurt. I paid his bills. Over the next several months the phone calls were my hell on earth. He would threaten to kill himself then go off on what didn’t sound like words. I couldn’t make out anything he was saying as he yelled on the phone. I would keep trying to redirect him back to our conversation. I did not tell anyone what Daddy said. He was mentally ill. It had been years since we talked, maybe this was his norm. I didn’t know.

Everyone was sitting on the floor when I entered the door. The first words out of my mouth were “he told me”. I felt overwhelming guilt, I let my family down. I knew it wasn’t logical but emotions rarely are. My mind scrambled, my father sexually abused me and I’m feeling guilty. I forgave my father, cut him out of my life, paid bills, and felt guilty.

My grandparents and I went to Daddy’s the next morning. The disarray would alert anyone that something was wrong. On his coffee table, his lockbox was open with every card I had given him, every school photo. The divorce paperwork to my mother laid on the table, his Bible open to Job. You could see tear stains on the pages. The house had papers scattered everywhere, dishes piled up, and everything thrown around. My father had reached the bottom long ago and no one knew.

I found a shoebox full of cassette tapes from recorded phone conversations. It took seven months to listen to every tape. I would have a couple of drinks, listen and cry. Like a tornado in my head, being in the house my sexual abuse took place, Daddy putting 357 mags to my head, being a drug addict, and my boyfriend and I planning how to kill my father. These are the times the hole in my heart is useful. Granny didn’t know about the abuse and went to her grave not knowing. To help my granny cope, I would not cry or show emotion around her. I wanted to piece her heart back together. Holding emotions inside extended my grieving process a long seven years.

A couple of weeks later the morgue called asking me to pick up the gun. I rang the side doorbell, and someone brought the original suicide note, autopsy report, and gun with dried blood. My mind could not prepare for reading the autopsy report. Every detail of how he shot himself. The trajectory of the bullet, lobes damaged, bones crushed, and exit wounds.

I believe my father died so I could live. Learning about his mental illness pointed me to my own. Through Ancestry, I connected with Daddy’s half-brother and several family members. There were over ten suicides in only three generations and many now with severe mental illness.

Daddy

1940-1992 

Melinda

Fun · Health and Wellbeing · Men & Womens Health

Fan Favorite! Gluten Free Coffee Energy Bites

“These are great for a morning or afternoon snack when you just need a little pick me up. I like to take them to the office with me.” Kristin Cavallari from her cookbook True Comfort.

All recipes are Gluten-Free and free of Refined sugar.

Photo by Negative Space on Pexels.com

Makes 14

1/4 cup finely chopped raw almonds

2/3 cup almond flour

1/2 cup creamy raw almond butter

1 tablespoon instant coffee granules

1/4 cup vanilla protein powder

1/4 cup pure maple syrup

1/4 teaspoon pure vanilla extract

1 to 2 teaspoons almond milk

1/2 cup shredded unsweetened coconut

To Make

In a large bowl, combine the almonds, almond flour, almond butter, coffee granules, protein powder, maple syrup, vanilla, and almond milk.

Roll the dough into golf ball size balls and place them on a baking sheet.

Place the shredded coconut in a shallow dish.

Roll each ball into the coconut and then return to the baking sheet.

Place the baking sheet in the fridge to chill for at least 1 hour for the bites to firm up before you eat.

These bites keep well in a ziplock bag in the fridge for up to 14 days.

Here’s a great Gluten Free Peanut Butter Chocolate Chip Cookie recipe. My archives contain many Gluten Free recipes. 

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share Double Shot-John Mellencamp -Pink Houses

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun

#Weekend Music Share-John Mellencamp – Hurts So Good

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Travel

Wordless Wednesday *Hi From Down Under

I’m so glad you joined me on Wordless Wednesday. Thank you for stopping by my blog.

 

The final test for scuba certification was in 1987, it was so cold that two people had to pull out of the test.

Melinda