Just Pondering Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward Just Pondering February 6, 2024February 6, 2024 Looking for the Light Photo by ANDREW PETERSON on Pexels.com Our mornings often set the stage for how the rest of your day will go. What’s one thing you can do each morning to ensure you’re starting your day on a good note? For me it’s coffee! Melinda Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Like Loading... Related Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Like Loading...
My preference is to wake slowly and do some stretches before getting out of bed. LikeLiked by 1 person Reply
Wow! Healthy living first thing in the morning. I start with my coffee. Have a great day. :) LikeLike Reply
I always make my bed too! It’s ingrained from childhood. Have a great day. :) LikeLiked by 1 person Reply
I start it in quiet where I can – often trying to meditate to set me off. LikeLiked by 2 people Reply
I have reached a couple of times but shutting the brain down. I work on it every night. So glad you can get that relaxed and in the moment. :) LikeLiked by 1 person Reply
The secret is to not try and shut the brain down, but to focus on your breath and let your thoughts float by without acting on them :-) LikeLiked by 1 person Reply
For me, not rushing and making sure have breakfast before I leave for work. LikeLiked by 1 person Reply
Coffee and breakfast is my top of the list. Taking your time to enjoy your breakfast without rushing is a perfect way to start the day. :) LikeLiked by 1 person Reply
Looking for the Light 
Same!
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My preference is to wake slowly and do some stretches before getting out of bed.
LikeLiked by 1 person
Wow! Healthy living first thing in the morning. I start with my coffee. Have a great day. :)
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Make my bed!
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I always make my bed too! It’s ingrained from childhood. Have a great day. :)
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You too!
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:)
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I start it in quiet where I can – often trying to meditate to set me off.
LikeLiked by 2 people
I have reached a couple of times but shutting the brain down. I work on it every night. So glad you can get that relaxed and in the moment. :)
LikeLiked by 1 person
The secret is to not try and shut the brain down, but to focus on your breath and let your thoughts float by without acting on them :-)
LikeLiked by 1 person
For me, not rushing and making sure have breakfast before I leave for work.
LikeLiked by 1 person
Coffee and breakfast is my top of the list. Taking your time to enjoy your breakfast without rushing is a perfect way to start the day. :)
LikeLiked by 1 person