Our mornings often set the stage for how the rest of your day will go.
What’s one thing you can do each morning to ensure you’re starting your day on a good note?
For me it’s coffee!
Melinda
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Same!
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My preference is to wake slowly and do some stretches before getting out of bed.
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Wow! Healthy living first thing in the morning. I start with my coffee. Have a great day. :)
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Make my bed!
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I always make my bed too! It’s ingrained from childhood. Have a great day. :)
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You too!
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:)
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I start it in quiet where I can – often trying to meditate to set me off.
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I have reached a couple of times but shutting the brain down. I work on it every night. So glad you can get that relaxed and in the moment. :)
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The secret is to not try and shut the brain down, but to focus on your breath and let your thoughts float by without acting on them :-)
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For me, not rushing and making sure have breakfast before I leave for work.
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Coffee and breakfast is my top of the list. Taking your time to enjoy your breakfast without rushing is a perfect way to start the day. :)
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