Willow and Sage by Stampington
This reciepie shows you how to use it as a treatment to calm menstral cramps.
You will need
1 TB walnut oil/carrier oil
2 drops of chamomile essential oil
2 drops of cypress essential oil
2 drops of lavender essential oil
To Make
Apply the walnut oil on your entire abdomen. Drop the essential oils on top of the carrier oil, and start massaging your belly. Place the palm of your dominant hand above belly button and with the other hand on top. Starting at the lower right abdoment, slowly rub your abdomen with both hands in a clockwise direction 20-30 times. Move your hands below your rib cage on either side of torso, and massage in a downward direction 5-6 times. Finish by kneading your abdomen in a circular in a circular motion 3-4 times, again in a clockwise direction. Start to massagebelly on the first day of period, before you feel any cramps beginning, if possible. After the massage, you can place a hot water bottle on your belly to keep it even more relaxed and calm.
Melinda
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