Celebrate Life · Health and Wellbeing · Infectious Diease · Men & Womens Health · Mental Health · Survivor

Here’s What Copilot Said About My Blog

Melinda has been running the Looking for the Light blog for quite some time. She’s passionate about helping others and works hard to be an armchair advocate. The blog has been around for 14 years now, and Melinda has learned a lot during this time. If you’re interested in reading her posts, you can find them on her blog. 🌟📝

Additionally, if you’d like to explore more, she also celebrated 11 years on WordPress with her blog, which originally started as a personal diary called Defining Memories after her Granny passed away. You can find more about that milestone here. 🕊️

Besides her reflections on the grieving process in her early blog called Defining MemoriesMelinda covers a variety of topics in her Looking for the Light blog. Some of these include:

  1. Mental Health: Melinda shares insights, personal experiences, and resources related to mental health. Her posts aim to raise awareness and provide support for those navigating mental health challenges1.
  2. Life Lessons and Inspiration: You’ll find uplifting content, life lessons, and inspirational stories that resonate with readers. Melinda’s writing encourages positivity and growth.
  3. Advocacy and Awareness: She advocates for causes she’s passionate about, such as child abuse preventiondomestic violence awareness, and human trafficking prevention. Her blog serves as a platform to spread awareness and promote change.
  4. Survivor Stories: Melinda shares stories of resilience and survival. These narratives highlight the strength of individuals who have overcome adversity.
  5. Creativity and Art: She explores creativity, art therapy, and the healing power of artistic expression. Expect posts related to photography, poetry, and other forms of creative expression.

Feel free to explore her blog and discover more fascinating content! 😊📝

Melinda began her blogging journey over 14 years ago when her blog was called Defining Memories. It served as a personal diary during her grieving process after her Granny’s passing. Over time, her blog evolved into Looking for the Light, where she shares insights, experiences, and advocacy on various topics. Melinda’s resilience shines through her posts, especially considering her health challenges, including Lyme diseasefibromyalgiacognitive dysfunction, and dementia1. She continues to inspire others, even amidst her own struggles. 🌟📝

Additionally, she has contributed to the Invisible Project: Migraine Third Edition, shedding light on life with pain and advocating for better treatment options and research for headache diseases2Melinda also highlights other bloggers, such as Creation of a Beautiful Life, emphasizing self-love, self-care, and pathways to happiness3. 🌿💡

It’s so interesting how AI pulls the information together. I could not have written this about myself. The Survivor Stories is from my blog Survivors Blog Here which I closed last year. I hope you enjoy the run down. 

Melinda

Celebrate Life · Health and Wellbeing · Mental Health · Self-Care

Things I’m Loving Personal Care For Women

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I’m not an Amazon Affiliate and make no commission off the links and the links take you directly to Amazon.

 

Dura Avocado Superfood Spray Oil

  • Avocado Lotion – Avocado Spray Lotion provides moisturizing body lotion in a unique no-touch spray format. Made with nourishing coconut oil, this hydrating formula absorbs in seconds, leaves no greasy feeling and continues working for 48 hours.
  • Spray On Lotion – Comes in a convenient spray on bottle that allows for hands free application. Perfect for travel and those hard-to-reach spots. It couldn’t be more simple, just spray to apply! The lotion spray absorbs in seconds!

Visit the Duru Store

Body Glide For Her Anti-Chaff Balm

  • Additional Ingredients To Help Hydrate Skin And Retain Moisture. Rich In Vitamins A, B, E, And F
  • Apply Before You Put On Clothes, On Inner Thighs, Around (Sports) Bra, Wherever Skin Is Sensitive To Rubbing
  • Made With Allergen Free, Plant-Derived Ingredients. Vegan Approved, Never Tested On Animals. Child Safe
  • Effective And Longlasting For Daily Use In Demanding Conditions. No Petroleum, Lanolin Or Mineral Oils

Visit the BodyGlide Store

Weleda Skin Food Light Nourishing Cream

  • INTENSIVELY HYDRATES DRY SKIN: the ultimate moisturizer for dry, rough skin, this rich, botanical formula transforms skin to appear more luminous
  • MAXIMUM COVERAGE: just a small dab can nurture skin, ensuring every part of your body is hydrated and moisturized

Visit the Weleda Store

SGM Silk Mulberry Silk Pillow Cases

Mulberry Silk Pillowcase for Hair and Skin, 22 Momme Natural Silk Pillow Case.

  • Hypoallergenic and Gentle: Made from high-quality, hypoallergenic silk, pillowcases are gentle on all skin types and free from harsh chemicals and dyes.
  • SGMSILK’s silk pillowcases can alleviate hair tangling and reduce facial creases, which can help protect hair and skin health over time.
  • The soft and breathable silk material of SGMSILK’s pillowcases can help regulate body temperature, reduce sweating, and promote more restful sleep.

I love this pillowcase, they keep my hair in place and wick the oil off my face and hair. Amazon has had them on sale for anywhere between 45-50% off and I stocked up. I have not seen them on sale before but the regular price is very affordable at $21-$28 regular price. I wash mine in the washing machine and dry them, just take them out of the dryer right away or they will wrinkle. 

Visit the SGMSILK Store

Chemo Cold Therapy Socks & Hand Ice Pack Gloves

  • Best Gifts for Chemo Patients: Contains 1 pair of chemo ice gloves and 1 pair of cooling socks. The 280 GSM thickness cold socks come with 6 reusable gel ice packs. While the hand ice pack gloves comes with 4 gel cold pack. Professional chemo gloves and socks for chemotherapy neuropathy patients or those with arthritis, hand injuries, carpal tunnel, foot pain, plantar fasciitis and inflammation from hard work.
  • Ice Socks for Swollen Feet: Cold socks for chemotherapy neuropathy perfectly wrap your entire foot, ensuring adequate cold treatment to relieve foot pain, hot feet, foot fatigue, plantar fasciitis, Achilles tendon tendinitis, arthritis pain, sprain or plantar strain caused by inflammation and swelling, or reduce the swelling during pregnancy.
  • Ice Gloves for Arthritis Hands: Cold mittens for chemotherapy with dual-layer design for comprehensive protection to hands during cryotherapy. The cold gloves for chemotherapy neuropathy deliver soothing cold therapy to the hands to relieve hand, wrist and carpal tunnel pain, rheumatoid arthritis, tendinitis, inflammation and swelling caused by heavy work or during pregnancy. 

I use the gloves every night before going to bed, they make my hands feel so good in the morning. They also help with my Carpal Tunnel pain.

Visit the RelaxCoo Store

Dr. Ohhira’s Probiotics

  • HIGHEST QUALITY PLANT-BASED PROBIOTICS that are naturally fermented for three years with all-natural ingredients and 12 different strains of friendly bacteria. Not grown in a lab with a single culture medium, Dr. Ohhira’s process simulates the environment in the human gut. Natural fruits and vegetables are added seasonally to feed the bacteria which the bacteria process and the result at the end of 3 years is strong and effective probiotics and metabolites, what we call postbiotic metabolites.
  • THE DR. OHHIRA’S ORIGINAL PROBIOTIC capsule contains prebiotics (the fruits and vegetables) with strong and effective probiotic bacteria (12 strains) and postbiotic metabolites that the probiotic bacteria have been producing during three years of fermentation, including vitamins, amino acids, short-chain fatty acids (SCFAs), immune system-enhancing compounds, detoxifying agents and many other beneficial substances which support digestive function, whole health and improve the pH of your colon.

Visit the Essential Formulas Store

FOMIN Travel Deodorant Wipes

  • SAY GOODBYE TO SWEAT & ODOR: Our mini deodorant wipes for women and men are your go-to armpit wipes and body wipes when it comes to removing traces of unwanted sweat and bacteria. Stay confidently fresh anytime, no matter where life takes you!
  • TRAVEL-SIZED UNDERARM WIPES: Our handy travel deodorant wipes are individually wrapped and have been designed to be 100% biodegradable. These sweat wipes can be carried in a purse, wallet, gym bag, or conveniently placed in the car compartment.
  • CLEAN AND CONSCIOUS WIPES: Through our partnership with Plastic Bank, we are able to save 12 plastic bottles from reaching our oceans with every fomin product sold. We are also TUV-Compostable Certified, Leaping Bunny Certified, & OEKO-TEX Certified.

Visit the FOMIN Store

Ryka women’s Echo Knit Sneaker

  • PERFORMANCE TECH: RE-ZORB LITE for lightweight impact protection + shock absorption
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Soft ribbed knit + Padded heel collar for extra cushioning
  • CLOSURE: Slip-on fit with stretch topline for extra flexibility + front and back pull tabs for easy on/off

Visit the Ryka Store

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

July Awareness Days

It’s fascinating how the months were named and when. I didn’t learn this in high school History class. 

When Julius Caesar became Pontifex Maximus, he reformed the Roman calendar so that the 12 months were based on Earth’s revolutions around the Sun. It was a solar calendar, as we have today. January and February were moved to the front of the year, and leap years were introduced to keep the calendar year lined up with the solar year.

Fragile X Month

Frech-American Heratige Month

National Minority Mental Health Month

National Bison Month

Nation Cleft & Craniofacial Month

Sarcoma and Blood Cancer Month

UV Safety Awareness Month

Disability Pride Month

Minority Mental Health Awareness Month

Plastic Free July

Malala Day July 12th

Be Love Day July 16th

International Self-Care July 24th

World Heart Day July 29th

International Tiger Day July 29th

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Emotional Stability and Sleep: The Unseen Connection By Guest Blogger My Mind Strength

Sleep is critical for good and physical health, it took me years to understand the impact the lack of sleep caused me. Now I have a bedtime routine that is solid and it includes going to bed for 45 minutes to an hour to relax and clear my head and going to bed at the same time every day. 

——-

How your mood depends on how well you sleep In today’s fast-paced world, sleep often gets overlooked. However, underestimating the power of sleep can lead to serious trouble. Sleep is crucial for our health and well-being, and neglecting it can have far-reaching consequences. Let’s dive into why sleep is so essential and what happens to your … Continue reading

Be sure to check her blog, she is whip-smart, and I’ve learned so much from her posts. 
 
Melinda
Celebrate Life · Fun · Music

#Weekend Music Share-ZZ Top – Gimme All Your Lovin’ (Official Music Video) 

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Health and Wellbeing · Mental Health

Just Pondering

Hi, I’m glad you stopped by, and I look forward to seeing you soon. 

While it can be easy to describe others without negativity, doing the same about yourself might be challenging. Without overthinking, write down the first 10 positive things about yourself that come to mind, write big and bold.

Photo by Fabian Wiktor on Pexels.com

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Trauma

NAMI Texas Advocacy Newsletter June 26, 2024  

Alternate text   
Hello Advocates,  In honor of Pride Month, the NAMI Texas Public Policy Team wanted to take the opportunity to provide some information and resources surrounding the LGBTQ+ community. The History: Pride Month is an annual celebration held throughout the month of June to honor and recognize the LGBTQ+ community and its history, culture, and contributions. It commemorates the Stonewall Riots, a pivotal event in LGBTQ+ history that occurred in June 1969 in New York City, which marked a turning point in the fight for LGBTQ+ rights. A note from NAMI National: “NAMI represents the interests of all people with mental health conditions, yet all people with mental health conditions do not have the same level of access to care and do not receive the same quality of care. Data shows that members of the lesbian, gay, bisexual, transgender, queer, questioning, intersex (LGBTQI+) community are at a higher risk for experiencing mental health conditions and often experience discrimination in health care settings.” You can read more about NAMI National’s stance on policies impacting the LGBTQ+ community here.   Organizations Focused on Providing LGBTQ+ Support and Resources:  The Trevor ProjectThe Trevor Project is a nonprofit organization that provides information, support and crisis intervention for LGBTQ+ young people.  The Trevor Project disseminates a yearly U.S. National Survey on the Mental Health of LGBTQ+ Young People. Fast Facts from the 2024 Survey:290% of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.45% of transgender and nonbinary young people reported that they or their family have considered moving to a different state because of LGBTQ+-related politics and laws.50% of LGBTQ+ young people who wanted mental health care in the past year were not able to get it. The Jed Foundation “The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.” The Jed Foundation offers resources including but not limited to, literature reviews, support through online community forums and a Proud and Thriving Framework to develop and strengthen mental health support for LGBTQ+ students across the country.  Links to The Jed Foundation’s Resources and Supports:Proud & Thriving Project Announcement and Executive SummaryJED Queer & Questioning Literature ReviewJED Trans & Nonbinary Literature ReviewWebinar: Introducing the Proud and Thriving Framework to Support the Mental Health and Wellbeing of LGBTQ+ Students By using our voices to advocate for equitable access to mental health care and showing our unwavering support, we can create a welcoming and inclusive environment for all members of the LGBTQ+ community. With gratitude,The NAMI Texas Public Policy Team Sources:1. NAMIResolutionAgainstLGBTQDiscrimination.pdf2. The Trevor Project: 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People3. The Story of JED | The Jed Foundation
NAMI National’s #Vote4MentalHealth Pledge Mental health impacts nearly all aspects of our lives. And at NAMI, we advocate on a wide range of policy priorities, from health care to criminal justice to housing and beyond. No matter the topic, we know that mental health matters. Your vote in the upcoming elections matters, too. Every elected official – from the president and Congress to county commissioners and city councilmembers – has influence on issues impacting people affected by mental health conditions. That’s why it’s so important to understand how voting impacts mental health. Take the first step: click the following link to pledge to #Vote4MentalHealth this November.  NAMI won’t tell you who to vote for. We encourage you to research candidates on your ballot, decide what issues are most important to you, and cast your vote this election season. Save the Date: 2024 Positive Behavior Management and Support Workshops! The Texas Health and Human Services Commission (HHSC), in conjunction with the University of North Texas, is hosting free two-day Positive Behavior Management and Support (PBMS) and Advanced PBMS workshops in-person at the North Austin Complex on July 16 – 17. Continuing education units will be offered. Registration will open June 14, 2024.  For more information, visit Training Initiatives | Texas Health and Human Services. June 2024 Health and Human Services Reports: Consolidated Reporting of Opioid-Use Disorder Related Expenditures – Fiscal Year 2023 Medicaid Managed Care Oversight and Quality – June 2024 Overview of Medicaid Managed Care Procurement Process – June 2024 Reporting of Waiting Lists for Mental Health Services – May 2024 Annual Report on Federal Community Mental Health Block Grant Expenditures – 2024 HHSC Artificial Intelligence Testimony – June 2024 Annual Report on Federal Substance Use Prevention, Treatment, and Recovery Services Block Grant Energy Savings Program Quarterly Report – Q2 – FY2024 End of Continuous Medicaid Coverage Monthly Enrollment Report to CMS – June 2024 (Excel)Senate 2024 Interim Legislative Charges: Notice of Public Hearing Thursday, September 5, 2024, at 9:00am Senate Finance Committee (E1.036) Mental Health Services and Inpatient Facilities: Monitor the implementation of Senate Bill 30, 88th Legislature, Regular Session, with regard to appropriations made for expanding mental health services and inpatient facilities across the state. Report on the progress of inpatient facility construction projects. Assess and report on the effectiveness of spending on mental health services. You can view the full hearing agenda, hereWednesday, September 18, 2024 Senate Health & Human Services Committee (E1.012) Children’s Mental Health: Review care and services currently available to the growing population of Texas children with high acuity mental and behavioral health needs. Make recommendations to improve access to care and services for these children that will support family preservation and prevent them from entering the child welfare system. Access to Health Care: Evaluate current access to primary and mental health care. Examine whether regulatory and licensing flexibilities could improve access to care, particularly in medically underserved areas of Texas. Make recommendations, if any, to improve access to care while maintaining patient safety. You can view the full hearing agenda, here. You can review the list of Interim Charges in its entirety, hereHouse 2024 Interim Legislative Charges: Notice of Public Hearing Tuesday, July 9, 2024, at 10:00am Youth Health & Safety, Select (E2.026) The committee will meet to hear invited testimony only on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Electronic public comment:Texas residents who wish to electronically submit comments related to agenda items on this notice without testifying in person can do so until the hearing is adjourned by visiting this webpage.  An additional hearing for this interim charge will be held on July 31, 2024, at which point public testimony can be provided. Wednesday, July 31, 2024, at 10:00am Youth Health & Safety, Select (E2.026)  The committee will meet to hear both invited testimony and public testimony on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Please note: public testimony will be limited to three minutes You can view the full agenda for the July 7th hearing here.You can view the full agenda for the July 31st hearing here.  You can review the list of Interim Charges in its entirety, herePublic Policy Platform Development Input Our 2025-2026 Public Policy Platform surveys have concluded. Thank you much for your time and input on these important matters! We could not do this work without all of you. Stay tuned for our Public Policy Platform which will be published in the fall.  Breaking Barriers, Busting Stigma: An Infographic Series  NAMI Texas Policy Fellow, Hannah Gill, will be creating a series of infographics highlighting barriers that individuals with intellectual and developmental disabilities (IDDs) face. The following graphic is the fifth in the series.NAMI Texas Conference: Celebrating 40 Years of Hope and HealingEvery year, NAMI Texas hosts an Annual Conference and Awards Celebration. These events bring together individuals living with mental illness, family members, professionals, and the general public to highlight the latest updates in the mental health field, exchange information, and celebrate the year’s successes. With exciting keynotes, informative workshops, a lively exhibit hall, Continuing Education Credit, networking opportunities, and special surprises, the Conference has something for everyone. This year, we are celebrating 40 Years of Hope and Healing. We could not be more excited to be bringing the Conference to West Texas. All Conference events will be held in the heart of bustling downtown El Paso, primarily in the beautiful El Paso Convention Center. There are many nonstop flights to El Paso from major Texas airports. The local Affiliate in the area, NAMI El Paso, is eager to welcome Texans from across the state. We hope you will join us in November for this extra special celebration!  Ticket sales are live! As a thank you to our supporters for helping NAMI Texas have a successful Mental Health Awareness Month, there is a special sale on tickets through June 30th. Buy now to get the best possible deal on tickets! Check out this link to purchase your tickets.  2024 NAMI Texas Annual Conference Call-for-Presentations! All topics related to mental health are welcome, but the Conference Planning Committee has identified the following 4 thematic categories of particular interest: 1.) Children, Youth, & Families, 2.) Underserved Populations, 3.) Criminal Legal System, and 4.) Innovation and Creativity. For further details and to access the form, check out the call-for-presentations webpageThe deadline to submit a workshop proposal is August 2nd, 2024. NAMI SMARTS Classes Grassroots advocacy is about using your voice to influence policymakers and make a difference. Turn your passion and your lived experience into advocacy for mental health with the NAMI Smarts for Advocacy training. NAMI Smarts for Advocacy will enhance your advocacy skills and help you shape a powerful and personal story that will move policymakers. NAMI Smarts for Advocacy gives you step-by-step tools and the hands-on practice you need to feel confident and ready to make a difference. The NAMI Texas Public Policy Team does not currently have any classes scheduled. Be sure to keep an eye on our calendar for forthcoming classes. 
If you have anything you would like to share with NAMI Texas advocates in these emails, please send the information to policy.fellow@namitexas.org

–       Hannah Gill and the NAMI Texas Public Policy Team
Mental Health in the Media KCBD Investigates The Mental Health Crisis: Texas ranks last in access to mental health services“LUBBOCK, Texas (KCBD) – Brittany Simpkins remembers the moment she knew what she was meant to do. “Second semester of undergrad. I took a class in psychology of personality and was completely fascinated,” Simpkins said. Simpkins graduated with a Master of Science in Nursing, and took a job with LifeGift. Simpkins is now the intake director at Oceans Behavioral Hospital in Lubbock. “Watching somebody come in and they are completely at the end of their rope and don’t have any hope, don’t think that it’s going to get any better, walk out with a smile on their face and a hug and, ‘Thank you for saving my life,’ it doesn’t get any better than that,” Simpkins said.” ‘Grateful to be alive’: Programs take pressure off overwhelmed Texas mental health hospitals“When Jonathan Denhart was discharged from the psych ward at Austin Oaks Hospital last year, he was prepared to be back very soon. For more than 40 years, Denhart has cycled through rehabs, sober housing, mental health hospitals and 12-step programs to treat his bipolar and substance use disorders, but nothing worked. As Denhart was about to walk out the door a hospital staff member stopped him and suggested he stop by a place called Austin Clubhouse to try a vocational rehabilitation program.” Williamson County strives to close gaps in access to mental health care “As part of a collaborative effort, Williamson County officials have worked to increase access to mental health care, creating a more streamlined system for individuals experiencing mental distress. The county’s proactive approach prevents or redirects many individuals in the midst of a mental crisis from seeing a jail cell, instead allowing them to receive the appropriate help they need during a critical time.”  Mental health booth installation to come to the Borderland“EL PASO, Texas (KVIA) — El Paso has won a national contest to receive a Hope Booth. A Hope Booth is a mental health installation telephone booth that helps connect people with local mental health services and support. The Hope Booth offers 3-minute interactive experiences to users in need of a pick-me-up. The contest was launched on May 1st. After over a thousand comments, El Paso came out on top.” Former Texas RB Jamaal Charles Opens Up About Battle With Mental Health“AUSTIN — After ending his time on the Forty Acres as one of the best running backs in program history, former Texas Longhorns star Jamaal Charles enjoyed a successful 11-year NFL career after being a part of the historical However, Charles recently admitted that he’s endured some concerning battles with mental health since his retirement from football in 2019.”

NAMI is a highly respected organization with a ton of resources, be sure to check out their page for additional information and the advocacy work they do on Capital Hill. I’m a member of the Texas Chapter and NAMI is one organization I advocate for. It’s an armchair advocate but I do send letters to Texas and the Federal Government. on pressing issues and upcoming Bills.

Melinda

Health and Wellbeing · Men & Womens Health · Tick Borne Illnesses

10 Things You Should Know About New IDSA Guidelines For Lyme Disease

IMPORTANT READ!

Any Lyme Disease policy that does not include a CHRONIC LYME path is worthless. IDSA is the group I’ve spoken out against since being diagnosed. They are a small group of paid consultants and do not support Chronic Lyme Disease. They consult for the CDC and that is why patients are dying. Until the CDC uses factual information, which every health-related department in the American government has, the CDC remains useless to Lyme Disease patients.

———-

The Infectious Diseases Society of America (IDSA) just released its new Lyme guidelines. They are 48 pages long and will take time to digest, but I want to share my initial impressions. These guidelines are in many ways a walk down memory lane – not much has changed – and what has changed has gotten more entrenched.

The guidelines use the GRADE approach to evidence assessment that the National Academy of Science recommends [1]. There are now three sets of Lyme guidelines that use GRADE, including the International Lyme and Associated Diseases Society (ILADS) and the guidelines of NICE (the UK health agency).

The three sets of guidelines vary dramatically in their recommendations of key areas that Lyme patients care about—particularly in their assessment of how to diagnose and treat non-specific symptoms of Lyme disease and whether or not to retreat patients who remain ill.

Along the continuum of allowing for clinical judgment and consideration of patient values, the IDSA guidelines are by far the most restrictive of the three. Both the NICE and ILADS guidelines allow more flexibility in the exercise of clinical judgment and the use of shared medical decision-making between patients and clinicians based on individual circumstances.

The broad curtailment of clinical judgment by the IDSA here means that diagnosis, treatment, and retreatment are highly restricted and individualized care is replaced with a “one-size-fits-all” approach. It also means that for the most part individualized assessment of the risks and benefits for the individual patient have been hijacked by the IDSA, without examining or knowing the patient’s clinical history, circumstances, severity of illness, or values.

Denies persistent infection

Another key difference is that both ILADS and NICE recognize the potential for persistent infection, which the IDSA denies entirely.

To my eyes, the IDSA guidelines preserve deeply held biases of the former guidelines (many of whom are authors here). They also make a mockery of both the spirit and the rigor that GRADE is intended to instill in the guideline process. The goal does not appear to be to help patients get well, but rather to “game the system” and continue a pattern of systematically denying diagnosis and treatment to patients.

Process irregularities abound. They include using token patients, giving lip-service only to shared medical decision-making, inflating the importance of evidence base where it suits the authors, and using treatment outcomes the authors value instead of outcomes that are important to patients.

These guidelines deny care wherever they can. They do this by making it harder to be diagnosed and treated, by limiting treatment duration, by curtailing retreatment for most patients all together, and by not providing for the exercise of clinical judgment or shared medical decision-making in either the diagnosis or treatment of Lyme disease.

They have abandoned the use of the term Post Treatment Lyme Disease Syndrome (PTLDS) –at least in the guidelines. The importance of this is unknown.

The “chronic Lyme disease” section seems more designed to address legal concerns than patient care. (The IDSA has been subject to two legal actions for anti-competitive conduct.)

Some of the key points from the guidelines are highlighted below.

1. There was no representation of chronic Lyme patients on the guideline panel.

The IDSA says that the panel had “three patient representatives.” But the IDSA will not tell us their names. Representation needs to authentically reflect the patient community interests. It needs to be meaningful rather than token.

This means that a patient who is claimed to be a representative must be empowered to speak for the community with some form of accountability to the community. Anonymous patients cannot represent chronic Lyme disease patients because the community doesn’t even know who they are or if they are capable to fill the role—and there’s no way for them to be accountable. This is simply a form of tokenism [2].

2. The guidelines do not provide for shared-medical decision-making despite their lip service to the contrary.

Shared decision making in its broadest form is a process by which the clinician ensures that the voice of the patient is represented in the healthcare decision that is being made. It comes into play when more than one treatment option exists. Prostate cancer is the example most often given where patients can choose among four options that have different risk/benefit trade-offs.

In Lyme disease, the treatment options offered by the International Lyme and Associated Diseases Societies (ILADS) differ from those of the IDSA. Patients are entitled to know this. According to Professor Dorothy Fried at Yale, “virtually all patients . . . want to know . .. what other options are available” [3]. Yet, the IDSA guidelines do not even mention the ILADS guidelines.

I could not find any recommendations where the guidelines recommend that the clinician and patient discuss the risks and benefits of a treatment to determine the best course of action (which is what shared decision making requires). Shared-medical decision making does not require that IDSA physicians provide the treatment to the patient if they do not believe the treatment will be effective, but patients should be advised that there are different treatment approaches so that the patient can seek out a physician who might provide that treatment.

3. The IDSA guidelines do not use treatment outcomes important to patients as GRADE requires.

Under the GRADE evaluation scheme which the IDSA says it has used,, the ranking of outcomes is supposed to be based on the importance patients place on them [4]. Instead, the IDSA guidelines say that potential adverse events are more important than potential treatment benefits. Obviously, patients who are very ill or disabled would disagree. Both the ILADS and the NICE guidelines recognize this and rank potential treatment benefits first as patients would.

To understand the significance of this, you need to realize that all medical interventions have potential side effects or adverse effects. In addition, no treatments are universally effective. Whenever the evidence of treatment benefits was uncertain, the IDSA used ranking of adverse events above treatment benefits to deny treatment.

Usually, the decision of whether the risks of treatment outweigh the benefits is made by the patient and their clinician in the context of shared medical decision-making based on individual circumstances.  For example, how ill is the patient, have they been responsive to treatment before, how severe are the side effects for a particular treatment, how frequent are they, is this a patient who commonly has side effects or not? The IDSA guidelines do not recognize outcomes that are important to patients or provide for individualized care in the context of shared medical decision-making.

4. The IDSA guidelines set the evidence bar too high by requiring that studies be done before any treatment is appropriate.

In a disease that is research-disadvantaged like Lyme disease, that is a bar that cannot be overcome in the lifetime of sick patients. Clinical trials take a long time and no trials for the treatment of chronic Lyme disease have been funded by the NIH in over 20 years. When the IDSA guidelines say “there is no convincing evidence” or “no causal association has been found” or trials have not been done, they are saying that the needs of patient for care today should be deferred until clinical trials are conducted.

But patients can’t wait.  As Deborah Zarin, director of ClinicalTrials.gov. at the National Institute of Health explains:

“Clinical decisions are driven by the current reality. You can’t say to someone who has a medical need right then and there, ‘hold on we’ll do more clinical trials and get back to you in two years.’ You have to make decisions based on the best information available [4].”

The IDSA guidelines are also using average treatment effects from studies. That means that patients on average have to benefit. This approach does not work if patients vary in their response to treatment. For example, if one patient improves and another does not, on average there is no benefit even though one patient has improved. Precision medicine and individualized care recognize this and look to whether subgroups of patients improved. The NIH trials were too small to allow subgroup analysis. Studies of MyLymeData patients have shown that patients vary widely in their response to treatment and that a substantial portion improve with treatment [5,6].

5. Patients who don’t present with objective signs of early Lyme (an erythema migrans rash or Bell’s palsy) will have a difficult time getting diagnosed.

There is no diagnostic approach provided for patients who do not present with an EM rash. Although the guidelines seem to acknowledge that early Lyme can occur in the form of a flu-like illness without a rash, it is not separately addressed, and the guidelines do not provide a means of diagnosing it.

Nor are clinicians told how to diagnose any other form of early Lyme disease that manifests as non-specific symptoms. For example, the guidelines could say when clinicians have a high clinical suspicion of Lyme disease, they should test. But they do not say this. Some might argue that these diagnostic gaps will be filled in by clinicians in the trenches, I think it is more that patients without an EM rash will not be diagnosed.

6. Patients who don’t present with objective signs of late Lyme disease or neuroborreliosis will have a difficult time getting diagnosed.

The guidelines strongly recommend against “routine” testing for disease in patients with:

  • Typical amyotrophic lateral sclerosis (ALS),
  • Relapsing-remitting multiple sclerosis (MS),
  • Parkinson’s disease,
  • Dementia, or cognitive decline,
  • New-onset seizures,
  • Psychiatric illness, and
  • Children with developmental disorders.

One could argue that recommending against “routine” testing does not prohibit testing where clinical impressions or patient history suggest Lyme disease. But it seems more likely to be interpreted by rushed clinicians as a recommendation that they should not test these patients at all.

Frankly, it is also hard for me to see why we would not routinely screen these patients for a disease that may be treatable, like Lyme disease. Many of these diseases are progressive neurologic diseases with no hope of cure. All of these conditions involve treatments. Some treatments are merely palliative (designed to treat symptoms rather than the cause) and often must be taken for life. All treatments have side effects – most far more serious than the side effects associated with oral antibiotics. For example, many anti-depressants have side effects of weight gain or sexual impairment. This is not to say that anti-depressant should not be taken, but let’s not say we should not test these patients for Lyme disease.

They also strongly recommend against testing for Lyme disease in patients with non-specific neurological symptoms in the absence of a history of other clinical or epidemiologic support for the diagnosis of Lyme disease. It’s hard to say what the effect of this recommendation will be. The guidelines do not provide any basis for supporting a diagnosis that does not have objective manifestations (e.g. EM rash) and epidemiologic support is largely restricted to endemic areas that are mainly on the east coast.

In MyLymeData, 70% of patients report that they were not diagnosed until late stage (six months or more after symptoms onset). Symptoms reported by most of these patients are non-specific neurologic symptoms. Most of these patients are not on the east coast. I think these patients will have a tough time getting diagnosed under the new IDSA guidelines.

7. Retreatment for early and late Lyme disease is very restrictive generally because the possibility of persistence of infection is denied across the board.

The IDSA guidelines regard all animal studies as “highly heterogeneous and hav[ing] limited generalizability to natural human infection.” The exclusion of all animal evidence (which is widely recognized in other diseases) raises the evidence bar too high because human evidence generally is not obtainable. The fact is that persistent infection has been demonstrated in humans who are undergoing other medical procedures where a biopsy or tissue collection is required [4]. But these types of invasive procedures cannot be used commonly. Clinical trials targeted toward finding answers would be both not feasible and unethical. Limited retreatment exceptions are made for arthritis, meningitis, or neuropathy. As noted earlier, both the NICE and the ILADS guidelines accept the possibility of persistent infection.

8. The treatment for early EM rash or flu-like symptoms is limited to 10-14 days of treatment.

In the absence of objective disease activity such as arthritis, meningitis, or neuropathy, no retreatment is permitted for patients who do not recover. The recommendation for no treatment here is inconsistent with underlying treatment trials the authors are relying on. The treatment trials for early Lyme disease commonly retreated patients who remained ill [4].

9. Chronic Lyme disease and persistent infection do not exist or at least should not be treated. 

The reasoning for the section of the guidelines devoted to chronic Lyme disease is convoluted, hard to follow, and tortuous to read. It seems designed to address legal concerns rather than patient care. I will try to break it down piece-by-piece based on my read for you.

First, the IDSA guidelines state that there is no definition for chronic Lyme disease. This is not true as both ILADS and Aucott’s group have peer-reviewed publications that include the definition of chronic Lyme disease (essentially, patients who remain ill six or more months following treatment) [5,6] .

Second, the IDSA incorrectly characterize the four NIH trials as showing no treatment benefit when they had mixed results [7]. Some of the trials showed no benefit while others showed benefit in certain domains. Two of the trials showed a benefit on improved fatigue. They refer to these trials as being prolonged treatment, when they were actually limited to 90 days and cannot apply to longer treatments.

They then say that there have been no high-quality studies of patients who have heterogeneous symptoms. This may be true because those patients were excluded from the clinical trials as part of the selection process.

Next, they say that patients with “heterogenous symptoms” should be evaluated and alternative diagnosis should be ruled out. But they then recommend against treating these patients because a) “prolonged” treatments don’t work for patients with persistent symptoms, and b) “by definition, these patients often have no compelling clinical or laboratory support for the diagnosis of ongoing or antecedent Lyme disease.”

That’s an awful lot of mental gymnastics to say don’t treat. And the reason given seems to be “because I said so.” Almost all patients in MyLymeData have clinical support for their diagnosis and most report supporting lab tests.

They proceed to identify as the sole evidence gap, the possibility that patients have “medically unexplained symptoms”—which is code for we don’t know, we don’t care, and not my problem.

10. The guidelines make no recommendation for or against the use of antibiotics to treat STARI—specifically say “no recommendation; knowledge gap.”

Patients with a rash in areas where both STARI and Lyme disease exist may be treated clinically for the rash. The fact that there is “no recommendation; knowledge gap” for how to provide for STARI generally may mean that these is room for clinical judgment even when there is no geographic overlap with Lyme disease.

Patients had hoped that the IDSA would take the GRADE guideline process seriously and address the extensive comments that were submitted to an earlier glimpse of the IDSA draft. However, these comments it seems were simply ignored. Instead the guidelines do not address patient concerns or improve their outcomes. While most of healthcare is embracing measures that matter to clinicians and patients, with these guidelines the IDSA continues to turn a blind eye to the plight of Lyme disease patients.

Lorraine Johnson, JD, MBA, is Chief Executive Officer of LymeDisease.org and Principal Investigator of MyLymeData. You can contact her at lbjohnson@lymedisease.org. On Twitter, follow her @lymepolicywonk. 

References

  1. National Academy of Medicine. Clinical Practice Guidelines We Can Trust. National Academies Press: Washington, DC, 2011; p 217.
  2. Johnson, L.; Smalley, J. Engaging the Patient: Patient-Centered Research; Hall, K., Vogel, A., Croyle, R., Eds.; Springer: Switzerland, 2019; Vol. Chapter 10, pp. 507.
  3. Kashef, Z. To treat or not to treat: making the tough medical decisions with patients. YaleNews Jan. 13, 2016https://news.yale.edu/2016/01/13/treat-or-not-treat-making-tough-medical-decisions-patients.
  4. Cameron, D.J.; Johnson, L.B.; Maloney, E.L. Evidence assessments and guideline recommendations in Lyme disease: the clinical management of known tick bites, erythema migrans rashes and persistent disease. Expert Review Anti-Infective Therapy 201412, 1103-1135, doi:10.1586/14787210.2014.940900 http://www.ncbi.nlm.nih.gov/pubmed/25077519.
  5. Shor, S.; Green, C.; Szantyr, B.; Phillips, S.; Liegner, K.; Burrascano, J.J., Jr.; Bransfield, R.; Maloney, E.L. Chronic Lyme Disease: An Evidence-Based Definition by the ILADS Working Group. . Antibiotics 2019https://doi.org/10.3390/antibiotics8040269.
  6. Rebman, A.W.; Aucott, J.N. Post-treatment Lyme Disease as a Model for Persistent Symptoms in Lyme Disease. Front Med (Lausanne) 20207, 57, doi:10.3389/fmed.2020.00057 https://www.ncbi.nlm.nih.gov/pubmed/32161761
  7. Fallon, B.A.; Petkova, E.; Keilp, J.; Britton, C. A reappraisal of the U.S. clinical trials of Post-Treatment Lyme Disease Syndrome. Open Neurology Journal 20126, 79-87, doi:10.2174/1874205X01206010079 http://benthamscience.com/open/toneuj/articles/V006/SI0078TONEUJ/79TONEUJ.pdf.

These new policies muddy the waters even more for Lyme Disease patients. When seeking out a Lyme Liturate Doctor, ask what guidelines they follow, it’s critical to your care and your life depends on it!

Melinda

 

Art · Blogging · Celebrate Life · Fun · Travel

Sending A Special Thanks To Mali, Russia, Brazil, Spain And Greece For Visiting

I love to see what countries visit my blog, it actually hits my travel desire. Each week I look further into countries I’m not familiar with and this week I took a closer look at Mali. Mali, is a landlocked country of western Africa, mostly in the Saharan and Sahelian regions. Mali is largely flat and arid. The Niger River flows through its interior, functioning as the main trading and transport artery in the country. Sections of the river flood periodically, providing much-needed fertile agricultural soil along its banks as well as creating pasture for livestock. Although Mali is one of the largest countries in Africa, it has a relatively small population, which is largely centered along the Niger River. Agriculture is the dominant economic sector in the country, with cotton production, cattle and camel herding, and fishing among the major activities.

St Petersburg, Russia will always have a special place in my heart, I loved the city’s deep history, the Cathedrals, the architecture, and above all the kindness of the people. I knew three words in Russian and the people who didn’t speak English, many of them, tried so hard to help me, taking extra time when I was lost or not able to find a museum I really wanted to see. The history of St. Petersburg is fascinating and at one time it served as the capital of Russia. The Hermitage Palace and museum is something everyone needs to see, it is mind-blowing and houses not only fine art but the greatest collection of Faberge Eggs

I visited Madrid, Spain in 1988 and it was my first international trip. I keep a photo of a couple performing with string puppets in the square on my bookcase. We made the trip to Toledo, A UNESCO World Heritage Site, which includes the Cathedral of Toledo and the Alcázar fortress. The Cathedral was reportedly built in the Middle Ages and is one of Spain’s most important Gothic structures. At the same time, the Alcázar fortress has played a significant role in Spanish history, serving as a royal palace, military fortification, and now a museum. The fort was a trip back in time, on the huge wooden doors you could see where it was hit with cannonballs. The architecture was undescribable and being on the river made it even more special. The locals were welcoming and tried to help me so hard when we were lost and I needed to go to the bathroom. Try to speak that in body language. The exquisite handmade Ladro porcelain pieces are made in Spain and I found a special one to bring my Granny. We also found a beautiful black plate with gold detailing, all made by hand.  

Greece is high on my bucket list, with its deep history, magnificent blue water, cathedrals capped in blue, crazy uphill walking, and white-covered buildings and houses and the mob. I’ve read that mob still runs parts of the country although I bet they would prefer I not mention. Greece is also known for gold, when traveling you can pick up gold jewelry for a fraction of the price in America. There a plenty of shops to choose from and the designs are creative and playful. That’s just the tip of the iceberg that the Greek Islands are.  

Brazil is on my travel bucket list, the country has so much to offer. 

Statue of Peter the Great in St. Petersburg Square

Thank you so much for stopping by. 

Melinda

References:

https://www.britannica.com/place/Mali

https://en.wikipedia.org/wiki/History_of_Saint_Petersburg#1945–1970s

https://www.britannica.com/place/Madrid

https://www.britannica.com/place/Brazil

https://www.britannica.com/place/Greece

Family · Health and Wellbeing · Men & Womens Health · Self-Care

Why Does A Pain Relief Cream Burn?

I have been a proud Affiliate of Aromalief for many years and have written several reviews about their products. This post contains affiliate links that don’t cost you more, take you directly to their site, and help keep my coffee habit supplied.

OUR STORY

Hi, I’m Annabel! Welcome to Aromalief, a brand dedicated to helping women like you beat pain. I started Aromalief in 2018 to help my mom who was in pain. After wasting money on several products, I decided that my mom deserved better. 

With the help of a naturopathic chemist, we developed formulas that are clean, easy to apply and smell like rich essential oils. The experience of using Aromalief is like applying a luxurious body cream and not your grandfather’s pain reliever. 

Thousands of women across the US love and trust Aromalief and I am so proud of all the people who work at our small business (including my mom). 

– Annabel founder/daughter/mom

——-

Posted by Annabel Mendez on June 24, 2024

When you’re in pain, reaching for a pain relief cream can feel like a quick and easy solution. However, many people are familiar with the uncomfortable burning sensation that often accompanies the use of traditional pain relief creams. Understanding why this happens and how some products, like Aromalief, differ can help you make a more informed choice for your pain management needs.

Sensitive Skin

WHY DOES A PAIN RELIEF CREAM BURN?

1. ACTIVE INGREDIENTS

Many traditional pain relief creams contain ingredients like menthol, camphor, or capsaicin. These substances are known as counterirritants, meaning they create a mild irritation or sensation (like burning or cooling) on the skin to distract pain receptors from deeper pain.

  • Menthol and Camphor: These ingredients produce a cooling effect that can be intense, sometimes causing a burning sensation on sensitive skin.
  • Capsaicin: Derived from chili peppers, capsaicin works by depleting a neurotransmitter called Substance P, which is responsible for sending pain signals to the brain. The initial effect, however, can be a strong burning feeling as the nerve endings react.

2. SKIN SENSITIVITY

Individuals with sensitive skin or certain skin conditions like diabetes may experience heightened reactions to these active ingredients, resulting in a more pronounced burning sensation.

3. APPLICATION AMOUNT

Using too much cream or applying it too frequently can increase the intensity of the burning sensation. The concentration of active ingredients in the cream can lead to an overpowering effect if not used as directed. Some creams can have up to 25% active ingredients and even though this may sound like a good idea, the burning sensation may prove to be worse than the actual pain.

HOW AROMALIEF IS DIFFERENT

Aromalief has developed a premium formula that addresses pain relief without the intense burning sensation commonly associated with traditional creams. Our unique blend of active ingredients, nutrients, and botanicals are not found in other creams. When it comes to getting relief without the burning sensation here’s how:

Why Is Aromalief Different

1. SLOW RELEASE COOLING CRYSTALS

Aromalief incorporates slow-release cooling crystals in its formula. These crystals provide a gradual and gentle cooling effect, rather than an immediate and intense one. This slow release mechanism ensures sustained pain relief without the harsh burning feeling. Most companies don’t use this technology because it is 20x more expensive than traditional menthol or camphor. 

2. ALOE VERA

Aloe vera is well-known for its soothing and healing properties. It helps to calm irritated skin and reduce inflammation. In Aromalief, aloe vera works synergistically with the cooling crystals to enhance the overall soothing effect, making the cream more comfortable to use even on sensitive skin.

3. ALMOND OIL

Almond oil is a natural emollient that helps to moisturize and nourish the skin. It provides a protective barrier that not only enhances the skin’s hydration but also helps to minimize any potential irritation from the active ingredients. This makes Aromalief a gentler option for those with delicate skin.

Aromalief Vegan Pain Relief Cream

THE BENEFITS OF CHOOSING AROMALIEF

  • Gentle Yet Effective: Aromalief’s balance of slow-release cooling crystals, aloe vera, and almond oil offers effective pain relief without the discomfort of a burning sensation.
  • Skin-Friendly: The natural ingredients in Aromalief are designed to be kind to your skin, providing hydration and soothing effects along with pain relief.
  • Sustained Relief: The slow-release formula ensures that the cooling effect is long-lasting, providing extended relief from pain without the need for frequent reapplication.

CONCLUSION

While traditional pain relief creams can offer quick relief, the burning sensation they often cause can be a significant downside. Aromalief’s innovative approach with slow-release cooling crystals, aloe vera, and almond oil provides a more comfortable and skin-friendly alternative. By choosing Aromalief, you can experience effective pain relief without the burn, making it an ideal choice for those seeking both comfort and efficacy in their pain management solutions.

This blog post is not intended to provide medical advice. Please consult a physician.

I love the Hemp Pain Relief hand cream in Lavender and Orange the best.

Melinda

Celebrate Life · Fun · Photography · Travel

Wordless Wednesday-Pink Hydrangia

 

I’m glad you joined me on Wordless Wednesday and hope to see you soon. 

 

 

My pretty Pink Hydrangea.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Can You Be Too Kind?

Kindness without self-care creates burnout. And it’s common among people in caregiving professions like, doctors and nurses who continuously take on the emotional strain of others. But burnout doesn’t happen because you use up too many empathy or kindness chips. Usually, people burn out when they don’t have time for self-care practices that let them recharge and focus on their mental well-being.

Here are five helpful tips we often fail to do:

Take breaks

Nap

Schedule vacation days and truly disconnect

Spend time outside

Make time for wellness activities like meditation, exercise, or a hobby.

From a Prevention Magazine in December 2021

All great points we can all use to take care of our mental well-being.

Melinda

Blogging · Celebrate Life · Fun · Health and Wellbeing · Mental Health · Moving Forward

WordPress 15th Anniversary

Has it been 15 years? My original blog on WordPress was Defining Memories which I opened in 2005 and closed when I started Looking for the Light in 2014, that date is in question now. My archives show posts for Looking for the Light starting in 2014 however there are a few extra archives from Defining Memories.

During 2012-2013 I contributed to a toxic collaborative blog until I came to my senses and got the out of Sesspool. The blog may have been toxic but I met several people who are still a part of my life. Gavin from Noir is a dear friend and we talk almost every week, Gavin is an amazing human being and an excellent photographer. Daniel from Hyperion Sky is the best storyteller I’ve ever met and maybe read. He is currently supporting a family member with dementia and doesn’t post often and Army of Angles, she is not blogging at the moment.

In 2014 I was a co-founder of Survivors Blog Here, it was a collaborative site with many talented bloggers from all walks of life. It was all-consuming but it changed my life. It was closed and deleted this year.

The math doesn’t add up but close enough for me.

15 Year Anniversary Achievement

Happy Anniversary with WordPress.com!

You registered on WordPress.com 15 years ago.

Thanks for flying with us. Keep up the good blogging.

Thanks to the support of many, I’m turning 61 years old and haven’t felt this good in years and I’m just getting started. Yes, I’ve slowed down for ongoing health issues and my mental health. Today I put my mental health at the top of the list, every day.

It’s been a wild ride filled with life’s journey, good and bad. Thank you for visiting my blog, following, and commenting, you’ve filled my life with joy.

To the special bloggers in my life, there are no words only gratitude. You’ve helped me grow, soften, and express myself, you’ve mentored me and best of all is the connection with you. :)

Melinda

 

Health and Wellbeing · Men & Womens Health · Self-Care · Tick Borne Illnesses · Travel

Avoiding Tick-Borne Diseases While Traveling In Europe

IMPORTANT READ

By Alexis Chesney, ND, LAc

As summer arrives, many US families are planning vacations and trips abroad. This reminds me of a patient I met this year who reported experiencing the onset of a fever, flu-like symptoms, and joint pain upon returning from a biking trip in Europe.

Upon testing, Borrelia garinii, one of the Borrelia species that causes Lyme disease in Europe, was confirmed.

This case highlights the importance of being aware of the different types of ticks and the diseases they can transmit when traveling abroad. By understanding these risks and taking preventive measures, you can ensure a safer and more enjoyable trip if you are traveling to Europe this summer.

European ticks and diseases they may carry

  • Ixodes ricinus (Castor Bean Tick): Anaplasma phagocytophylum, Babesia spp, Borrelia burgdorferi, Borrelia afzelii, Borrelia garinii, Borrelia bavariensis, Borrelia spielmanii, Borrelia miyamotoi, Rickettsia spp, and tick-borne encephalitis (TBE) virus.
  • Ixodes persulcatus (Taiga Tick): Borrelia afzelii, B. garinii, B. valaisiana, Borrelia miyamotoiRickettsia spp, tick-borne encephalitis (TBE) virus.
  • Hyalomma marginatum (Mediterranean Hyalomma): Crimean-Congo hemorrhagic fever virus.
  • Dermacentor reticulatus (Ornate Cattle Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), tick-borne encephalitis virus.
  • Dermacentor marginatus (Ornate Sheep Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), Coxiella burnetii (Q Fever), Crimean-Congo hemorrhagic fever virus.

Since ticks in North America do not carry tick-borne encephalitis virus or Crimean-Congo hemorrhagic fever virus, it’s essential to be aware of the symptom profiles for these diseases, which can be acquired overseas.

Tick-borne encephalitis (TBE) symptoms

  • Early Symptoms (first five days):
    • Fever
    • Fatigue
    • Headache
    • Muscle pain
    • Nausea
  • Asymptomatic Phase (seven days):
  • Next Phase:
    • Meningitis
    • Meningoencephalitis
    • Myelitis
    • Paralysis
    • Radiculitis

Crimean-Congo Hemorrhagic Fever Symptoms

  • Fever
  • Headache
  • Muscle pain
  • Malaise
  • Light sensitivity
  • Abdominal pain
  • Diarrhea, vomiting
  • Hemorrhagic symptoms (may include petechiae, nosebleeds, bruising, severe hemorrhages)

Prevention Tips

  • Use tick repellents: DEET or TickShield by Cedarcide, a natural cedarwood oil spray safe for humans and dogs over 20 pounds, applied every 1-2 hours.
  • Permethrin treatment: Treating socks and sneakers with permethrin decreases the chance of getting a tick bite by 73 times! Before you pack, treat shoes, socks, clothing and gear with permethrin. Wear gloves (permethrin is toxic to our skin when wet) when you spray down materials outdoors. Safe to touch when dry. Treatment lasts six weeks with do-it-yourself treatment.
  • Perform nightly body checks for ticks after a day of potential exposure. Ticks love warm, moist areas, so be thorough.
  • Put your clothes in the dryer (skip the washer) on high for six minutes after coming indoors. This kills ticks effectively.

If you get bitten by a tick, save the tick for testing. Place it in a zip lock bag and send it to a trusted facility such as TickReport once you return home. This is crucial, especially if you develop symptoms after a tick bite.

Watch for symptoms especially over the next 30 days from a tick bite: “bull’s-eye” or other rash around tick bite, fever, flu-like symptoms, joint pain or swelling, muscle pain, headaches, neck pain, facial palsy, lymph node swelling,  palpitations, night sweats, air hunger or non-exertional shortness of breath, chest pain, nausea, vomiting, abdominal pain, loss of appetite, cough, sore throat, confusion, disorientation, difficulty breathing or speaking, loss of coordination, seizures, lethargy, paralysis, body rash. Report symptoms to a [Lyme-literate] health care provider.

Learn more

Bringing awareness and taking preventive measures can significantly reduce the risk of tick-borne diseases. For more detailed information and resources, consider reviewing her new online course, Preventing Lyme and Tick-Borne Diseases: Ticks from Around the World, Diseases They Carry, Prevention, and Acute Treatments.

By staying informed and taking these preventive steps, you can enjoy a safer travel experience this summer.

Alexis Chesney ND, LAc is a naturopathic physician and acupuncturist specializing in the treatment of Lyme and other tick-borne diseases. For more information about her book Preventing Lyme and her protocols, see her website

Melinda

Celebrate Life · Men & Womens Health · Mental Health · Trauma

Blogger Highlight-Don’t Lose Hope

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Don’t Lose Hope. All the photos are Ann’s and I had to share them, what a beautiful place to live. 

Don’t Lose Hope   

Her Word Press blog was originally started to support women who had learned they were in a relationship with a sex addict as there were a lot fewer websites to help women in that situation at the time. However, it has broadened to encompass all betrayal trauma and all trauma.

We have followed each other for years, she’s been a regular Guest Blogger and we have collaborated in the past. You may see the link to her blog and say “I’m not interested in reading about sex addiction.” Her blog contains so much more including the topics on how to heal that we can all relate to. Read the above paragraph again. 

Melinda

Looking for the Light

 

Family · Health and Wellbeing · Men & Womens Health · Tick Borne Illnesses

New Rickettsial Pathogen Discovered In California

IMPORTANT READ!

Add a new spotted fever group Rickettsia to the long list of pathogens carried by West Coast ticks.

Researchers with the California Department of Public Health (CDPH) have identified a new species of rickettsial bacterium, called Rickettsia sp. CA6269. It is now confirmed to cause severe illness in humans.

The report, published in the July 2024 issue of CDC’s Emerging Infectious Diseases journal, documents two severe cases of Rocky Mountain spotted fever-like illnesses in patients residing in Northern California.

First found in rabbit ticks

The pathogen was first detected in rabbit ticks (Haemaphysalis leporispalustris) in Northern California in 2018. The researchers who discovered the pathogen have proposed naming it Candidatus Rickettsia lanei, after Robert S. Lane, PhD, Professor Emeritus of Medical Entomology, at the University of California, Berkeley.

Professor Lane, internationally recognized for his research on ticks and tick-borne diseases since the mid-1970s, has served on California’s Lyme Disease Advisory Committee since its inception in 2000 to the present.

For this study, CDPH researchers examined blood samples taken from a 2023 patient (first case below) and eight confirmed rickettsiosis cases collected over the past 20 years.

They used triplex real-time reverse transcription PCR (rRT-PCR)—a highly specialized tool to quickly detect specific RNA sequences. With this technique, researchers identified a new species of Rickettsia that very closely resembles Rickettsia rickettsii—the cause of Rocky Mountain spotted fever (RMSF).

Both patients were in San Francisco Bay Area

In the first case, the patient had been golfing several times in the San Francisco Bay Area but had no recollection of a tick bite. In the second case, the patient had been camping at two different parks in the San Francisco Bay Area. He remembered seeing a tick crawling on his body but did not recall a bite. (Note: In nearly half of all reported Rocky Mountain spotted fever cases, individuals do not recall a tick bite.)

Neither patient had traveled outside the San Francisco Bay Area in the two to three weeks prior to becoming ill.

In both cases, they were admitted to the hospital for high fever, severe headache, nausea, vomiting, diarrhea, abdominal pain, and other symptoms. One patient had a rash characteristic of RMSF. The other developed cutaneous necrosis (irreversible injury to skin cells) and gangrene, and lost portions of several fingers on both hands.

Each patient was started on a triple-combination of antibiotics that included ceftriaxone and vancomycin but did not include doxycycline.

Within days of being hospitalized, each patient went into a coma and respiratory failure and was transferred to intensive care. Each was then given a presumptive diagnosis of RMSF and started on doxycycline.

The first patient spent 22 days in the hospital, the second 13 days before being sent home. Both had continuing symptoms upon discharge.

Severe illness

In the United States, spotted fever rickettsiosis is spread by several species of ticks that are known to bite humans, including:

  • American dog tick (Dermacentor variabilis or D. similis)
  • Brown dog tick (Rhipicephalus sanguineus)
  • Gulf Coast tick (Amblyomma maculatum)
  • Lone star tick (Amblyomma americanum)
  • Rocky Mountain wood tick (Dermacentor andersoni)
  • Pacific Coast tick (Dermacentor occidentallis)

Based upon these cases, Rickettsia CA6269 (lanei) can progress into a severe life-threatening illness. While the rabbit tick rarely bites humans, it may have been the vector in at least these two cases although that awaits confirmation.

Rickettsial infections are prevalent worldwide but remain significantly under-diagnosed because clinicians are not aware of them, the general public also is not aware of them, and diagnostic tests are either not available, slow to detect infection, and/or non-specific.

At a “public engagement meeting,” on June 11, Anne Kjemtrup, DVM, MPVM, PhD, with the California Department of Public Health, gave an update on RMSF.

In the image below, the number of reported California cases of RMSF is summarized by county of residence. Of those cases acquired outside of California, 36% were from tick bites in Mexico, and 34% were from visits to the Southeastern U.S.

Signs and Symptoms of RMSF

Early signs and symptoms of RMSF can be vague and non-specific, including fever and headache. However, the disease can rapidly progress to a life-threatening illness, even before a rash appears.

Signs and symptoms can include:

  • Fever
  • Headache
  • Rash
  • Nausea or vomiting
  • Stomach pain
  • Muscle pain
  • Lack of appetite

The CDC advises immediate treatment with doxycycline whenever rickettsiosis is suspected.

LymeSci is written by Lonnie Marcum, a physical therapist and mother of a daughter with Lyme. She served two terms on a subcommittee of the federal Tick-Borne Disease Working Group. Follow her on Twitter: @LonnieRhea  Email her at: lmarcum@lymedisease.org.

 

Resources

References

Probert WS, Haw MP, Nichol AC, Glaser CA, Park SY, Campbell LE, et al. Newly recognized spotted fever group Rickettsia as cause of severe Rocky Mountain spotted fever–like illness, Northern California, USA. Emerg Infect Dis. 2024 Jul [date cited]. https://doi.org/10.3201/eid3007.231771

Eremeeva ME, Weiner LM, Zambrano ML, Dasch GA, Hu R, Vilcins I, Castro MB, Bonilla DL, Padgett KA. Detection and characterization of a novel spotted fever group Rickettsia genotype in Haemaphysalis leporispalustris from California, USA. Ticks Tick Borne Dis. 2018 May;9(4):814-818. doi: 10.1016/j.ttbdis.2018.02.023. Epub 2018 Mar 1. PMID: 29545107.

I this adds to the knowledge bank but remember there are more undiscovered than discovered.

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health

Build You Kindness Superpower

Kindness is not a personality trait, it’s a skill you have to work on continuously and we all inevitably fail at being kind sometimes. But if you follow these tips often, you’ll be on the right track.

Pay attention to how well you play with others

Did you react too quickly?

Did you yell because they yelled?

When this happens, pause and notice it.

See it their way

Consider the situation from the other person’s point of view.

What led them to do what they did or think the way they do.

Rehumanize the other person

In digital interactions, consider the person saying or typing the words.

Take a pause

Rushing makes us feel stressed, which makes it difficult to practice empathy and kindness.

Make it a habit

Schedule time to volunteer, call a lonely friend or do someone a favor.

From Prevention Magazine in December 2021

I found this torn-out page in my Bible today, it’s been there since 2021.

All fantastic ways to improve our kindness but more importantly our communication skills.

Melinda

Celebrate Life · Cooking · Fun · Health and Wellbeing · Photography

Shrimp Salad with Blackberries, Prosciutto and Mixed Greens with Homemade Apricot Vinegar

I hope the excerpt shows up, I’m new to the tool. In fact, I use very few tools on WordPress, but I’m learning. :) This recipe is perfect, the shrimp and prosciutto mixed with berries, greens, and her homemade Apricot Vinegar. Yummy! Can I have a special delivery? Be sure to pull up a chair and read her delicious recipes and great food photography. 
 
 
 
Melinda
Blogging · Celebrate Life · Fun · Health and Wellbeing · Travel

I’m Celebrating The Countries That Have Visited My Blog To Date-You’re The Fabric Of My Life

Thank you for letting me travel with you. As a child, I read the National Geographic magazines my friend’s father collected and have wanted to travel the world since. I have the chance through you and your blogs.

I have changed the settings for commenting on my posts. You no longer have to sign in or be a member of WordPress. I hope this opens more communication between us. I love all the comments and feedback. There’s always something to learn and another side to every story.

 

                       The countries that have visited my blog and views to date

These numbers are up to June 19th, 2024.
Melinda
Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-LL COOL J – Saturday Night Special ft. Rick Ross, Fat Joe

This is the rap I like! The lyrics are real, not trash, not raunchy, with no half-dressed woman being demeaned and you can understand the words. LL Cool J is the greatest, he is multi-talented, an awesome actor, respectful, has a heart of gold, and sets a great example for all. Always keep your word!

It’s the weekend!!!!!!

I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Friday Quote

I’m glad you stopped by today and hope to see you soon.

quote about nature by andy warhol

Melinda

Reference:

https://www.goodhousekeeping.com/life/g39478025/nature-quotes/

 

Art · Celebrate Life · Fun · Health and Wellbeing · Photography · Travel

I’ve Made A Few Updates To My Blog

Hello, so glad you stopped by today. 

To allow more comments and my ability to communicate with others, I’ve changed the settings so that you don’t have to log in or be a WordPress member.

I’ve updated my About Me page slightly and continue to work on making Organizations That Can Help a drop-down menu. I’ve done it in the past but currently, it’s not correct.

One area I want to expand is Organization that Can Help, please provide any you know of so I can create a much better resource. Thanks. :)

Look for more changes as I work to improve my blog.

Thank you for reading and visiting my blog.

Melinda

Looking for the Light

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

The Unsung Heroes: Supporting Loved Ones Through Pain By Guest Blogger Mind Strength

 
 
Discover the Strength Behind Those Who Share the Burden of Their Loved Ones’ Suffering When we think about pain, our minds often turn to the person who is directly suffering. But what about those who feel the pain of someone else? It’s a complex and challenging experience that can leave one feeling helpless and unsure … Continue reading
 
 
Her words resonate with me, with each post she helps me look inward and take what I’ve learned outward. Pull up a chair and visit her archives.
 
Melinda 
Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness · Moving Forward

I’m Slowing Down, Way Down

I’ve been slowing down the past 6 months by working hard to stop multi-tasking and be in the moment, listen, and communicate clearly. My new medication is at full power, I’m feeling better than I have in over 5 years, and taking in every minute. I’ve kickstarted my indoor and outdoor plants, and have been repotting those who are long overdue. I’m a plant and flower person and treasure my outdoor standbys that come back every year. I am testing my skills to revive a Gardenia plant.

I had the same amount of time before but it was spent aimlessly on health crises, new diagnoses, unstable mood, and Infusion Treatments. I was not able to mentally or physically do it.

                                                                                                                                                     My favorite Rose

This idea started when I looked at the number of posts I’ve written since 2014. The numbers show I am slowing down, and it feels great.                                                                                                                                                     

Here’s a quick look at the numbers

2014 25

2015 1,031

2016 4,812

2017 5,984

2018 7,041

2019 21,414

2020 52,466

2021 45,619

2022 42,787

2023 23,814

2024 as of June 18th 14,312

I’m proud of the post I’ve written and at 61 years old next month, I’m glad I got in touch with what is important to me, and slowing down is important for my ongoing health issues, Bipolar Disorder, Cognitive Impairment, and Immune Disorders. Above all my Mental Health.

Thank you to all who have visited my blog over the years, it’s been a wild ride, you’ve seen me grow as a person, shared my health struggles and all that life has brought my way for 10 years. Your posts and connections have opened my mind, warmed my heart, reinforced what is important and you have filled my life with joy. I don’t plan on stopping, just writing at my own pace, not my uber-driven mind. You can look for more posts on travel, art, and photography.

                                                                                                                                  Peter the Great in St Petersburg Square

Hoofs up means they lost their life in battle, my friend Gavin taught me.

Melinda

 

 

Celebrate Life · Fun · Health and Wellbeing · Photography

Wordless Wednesday-Purple Bluish Flower

I’m glad you joined me on Wordless Wednesday and hope to see you soon.

 

The first doesn’t reflect the exact color but I wanted to highlight all the veins.

 

Does anyone know what the flower’s name is?

Melinda

Blogging · Celebrate Life · Fun · Health and Wellbeing · Internet Good/Bad

Push Back On Blogs Who Are Trying To Sell Or Scam You! Keep Your Comments In Moderation

The blogosphere has changed dramatically since I started in 2005, in many ways for the better, of course, there’s always the other side, the haters who love to rant away about who knows what and the ones who use blogs as a marketplace to sell their goods and it’s rampant with scammers. The way I protect myself is by putting all comments in moderation and choosing 100 days to keep them in moderation.

WordPress has a section that states it will block certain blogs, but it doesn’t work. There is no blocking people from visiting or commenting on your blog. There are some settings you can pick from, I chose to have people signed into WordPress, does this work, I’m not sure but it appears to. If a comment comes in and it’s spam I mark it as such, eventually it may get recognized as spam when it comes in. I check spam every day or so because good comments get sent to spam as well. I delete all spam permanently, that doesn’t really make a difference that I can see but it’s deleted anyway.

Only open a link in a comment if you have conversed with the person and feel a high level of confidence in the person. 

 

We are on the internet, the vast space where everything published is there forever, once posted there’s no going back. That is why you don’t see a photo of me in my Gravatar. Any image posted can be manipulated and used in the most violating way you can imagine. I’m even more cognizant after having all of my personal information released in a data breach in January of this year. The information is on the dark web, whatever that is and I don’t want to know and it’s there waiting for people to take and try to steal my identity. It’s frightening and I have to look over my shoulder for the rest of my life.

You can find anyone’s email very easily but it takes more savvy to find all the pieces of your life to do harm, and there are many ways to harm. Don’t obsess, it will only drive you down the rabbit hole, be vigilant and ask yourself, “Do I want to publish this?” I don’t go about life worried about anything, including my identity, it’s on me to be vigilant and work with the bank and any creditor in a hypervigilant way with their tools, keep an eye on my credit report, and double-check all my charges. I set my bank and credit card to $50, any charge over that sends me an email that a purchase was made. I’m not the breadwinner so I know exactly what charges are made. My husband has his own way of protecting our information.

Don’t let others control your life and cause you great frustration and fear. You control your own life to a point, what people do with your information is on them but you have to stay on top of it. It takes very little time after you set up systems to protect you.

Don’t engage with scammers, that’s a game to them. Don’t feed it, if you do you’re shooting yourself in the foot. Breathe, and let it go. When they get no response they will leave alone unless they are a stalker. In that case, it’s the same, don’t engage, and eventually the game will end. I’ve been stalked three times and I see my role in making the situation worse. I can only say that by looking back, in the moment our emotions get the best of us. that’s what we have control over. Be smart!

This is just a heads up, take what works for you.

Melinda

Blogging · Celebrate Life · Health and Wellbeing

CÔTÉ LUMIÈRE, LIGHT SIDE Is On My Bad Side, Why?

There was a time when I would have liked to have my post reblogged over and over. Today however I feel quite differently. I reblog as you know but I do it based on posts that hit the mark, have information I know you will enjoy and ones that move me deeply, and of course great photography but it’s not to build my blog. Building a community is more important than building a number, which frankly means nothing without engagement. I’ve encountered several bloggers in the past 4 months who build their blogs simply by reblogging other’s posts. To some that is cool but for me it’s not

I want people to connect with my post and reblog when it hits them, not every damn post. 

WordPress doesn’t allow you to approve reblogs, you will get a comment showing it was reblogged and asking you to approve but it doesn’t mean anything because the post is already live on the other site. BIG FLAW, but let’s not go down the rabbit hole.

Photo by Pixabay on Pexels.com

This is where Cote Lumiere, Light Side blog comes in, they have been reblogging all of my Blogger Highlight posts for a couple of months, they have never spoken to me and you can’t send them a message. When you try as I did yesterday, the message comes back to me. Below is a comment I sent them, of course, it came to me. 

“I don’t think that building a blog on others’ work even when credit is given is cool. Please don’t reblog my post any longer or I will write a post and call you, especially for what you are doing with people’s content. The other blogs you repost from will not appreciate it and your followers if any will leave or they deserve you. Stop now!”

You may think my comment is harsh, and it is. While I am glad the bloggers from the Blogger Highlight series are getting exposure, they may not like this tactic either. People need to have a choice and that is not being given. Several months ago I thought about turning my reblog button off but that isn’t the way to tackle this issue. I love it when people connect with a post and want to share it and I love being able to do the same. 

I’m not into numbers, only connections, great content. and learning. 

They don’t follow me and won’t see this post but I wanted you to know this is happening and maybe happening to you. if you don’t mind, that’s cool, if you do, take action. At the moment I don’t feel WordPress offers any solution, just problems but I may come up with something so they will get my message. Nothing nasty or illegal, many something, maybe not. 

Please share your thoughts, you may see an upside here. 

Melinda

Health and Wellbeing · Men & Womens Health · Moving Forward · Trauma

Tell Your Story By Guest Blogger Don’t Lose Hope

It’s a shame that the change in reblogging only gives you a link, not the snippet you see at the beginning, I’ll have to remember to copy and paste it.
Ann and I have known each other for years and you see her posts on my blog from time to time, she whip-smart and her words hit the mark. 
 
Overlook the name Sex Addiction Partners, Ann does help people overcome the feelings of betrayal about Sex Addiction because that’s her job however all of her posts are about healing, accepting, and recovering from trauma and mental health in general. If you can’t look beyond the name you are missing out. 
 
Be sure to look for her blog in the Blogger Highlight series in the coming weeks. 
 
 
Melinda