Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Rare Symptoms You Might Have with Fibromyalgia

I’ve charted my struggles with Fibromyalgia for years and it can be debilitating for months, then give you a reprieve just long enough to enjoy and it’s back again. I have been fortunate to not have any major issues in 2024 and it’s a good thing, I have had enough to deal with. I have Restless Leg Syndrome and it can make it so hard to fall asleep, it’s nerve-wracking. I also have Neuropathy in my feet which burn quite bad. I do caution against some of the medications listed below, they are used off-market meaning they’re being used for something they are not approved for, and this is the case with Cymbalta which is a mental illness medication, the side effects are high, and some are dangerous. Anytime you take medication read the Full Prescribing Instructions, not the cliff notes. I’ve taken Cymbalta for my Bipolar Disorder and it’s a rough drug. I was not able to take due to side effects. After spending thousands on medications, and not being able to take them, I now ask the doctor what medication they plan to prescribe and why. Then I ask them to hold off sending the script into the pharmacy while I read the Full Prescribing Information which is available on the manufacturer’s website. After I feel comfortable trying the medication, I have them call the pharmacy. It may sound like a lot of work but you get out what you put in on the front end. Gone are the days of blindly taking a medication a doctor prescribes. 

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Fibromyalgia can lead to unusual symptoms in some people. Knowing the range of symptoms this condition can produce may help with diagnosis and treatment.

Experts estimate that around 4 millionTrusted Source adults in the United States have fibromyalgia. This condition causes widespread pain, brain fog, and mood changes. However, there are many more, less common signs a person may experience.

Keep reading to learn what additional symptoms may be a sign of fibromyalgia, what causes them, and how they can be treated.

Can numbness and tingling be a sign of fibromyalgia?

Fibromyalgia may cause numbness and tingling, also called paresthesia, in the extremities (arms, legs, hands, and feet) due to the nerves being overly sensitive or compressed. It may feel like a burning or prickling sensation.

Treatment for paresthesia is aimed at addressing the root cause. In this case, fibromyalgia can be treated with various medications that address nerve pain and inflammation

You may manage paresthesia at home with over-the-counter (OTC) pain medications and topical pain relievers.

Can restless leg syndrome be a sign of fibromyalgia?

Restless leg syndrome (RLS) may cause uncomfortable feelings (itching, throbbing, etc.) in the legs and an urge to move the legs. RLS is associated with sleep disturbances, which can affect up to 99% of people with fibromyalgia.

RLS cannotTrusted Source be cured but is managed with things like iron supplementsantiseizure drugsbenzodiazepines, and — in severeTrusted Source cases — opioids. Drugs to increase dopamine (dopaminergic agents) may also help but cause side effects if they’re used long-term.

Managing RLS at home involves:

  • avoiding smoking, drinking alcohol, and consuming caffeine
  • following good sleep hygiene habits
  • getting regular exercise, including stretching
  • taking warm baths
  • using heating pads or ice packs

Hypersensitivity to touch, also called allodynia, may be caused by mixed messages from the neurons in the brain sending pain signals when there is no real pain. ResearchersTrusted Source explain that the true cause is mostly unknown.

Allodynia is treated individually. You may work with a pain clinic to get physical therapy, psychological support, and oral medications (like calcium channel antagonistsNSAIDs, etc.) for the pain. 

Without treatment, allodynia may get worseTrusted Source over time. You can manage it by working on stress relief and accepting that the pain may not go away completely.

Other uncommon signs and symptoms

Fibromyalgia affects each person in a different way. Beyond the usual symptoms, there are various other less common signs of fibromyalgia.

They may include:

Treatment may be targeted at the specific symptom(s), or your doctor may suggest treatments for the fibromyalgia itself.

Medications include:

When to talk to your doctor

Make an appointment with your doctor if you experience symptoms that concern you or interfere with your everyday life. Even if your symptoms are not related to fibromyalgia, they may be a sign of some other medical issue that needs attention.

Melinda

Reference:

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Why Houseplants Are Good For Your Mental Health

I know firsthand how houseplants can be good for my mental health from the joy and rewards I get from my houseplants but I have not researched the topic.

Here are a few photos of my plants and you can see I work hard to keep them healthy and alive. I had a difficult time learning how to not over-water succulents but I have come a long way, only killing two recently.

Copilot had some interesting ideas about mental health and houseplants.

Houseplants offer several mental health benefits, making them more than just stylish decor. Here’s how they can positively impact your well-being:

  1. Improved Mood and Well-Being: The visual presence of houseplants, whether it’s the calming green foliage or the beauty of ornamental flowers, can make you feel more relaxed, secure, and happy1.
  2. Increased Compassion and Patience: Caring for plants encourages empathy and patience, as you learn to nurture and tend to their needs.
  3. Enhanced Self-Esteem: Successfully caring for houseplants can boost your confidence and sense of accomplishment.
  4. Reduced Stress: Being around indoor plants has been linked to reduced stress levels and improved mental health. Even just being in the presence of indoor plants can lead to better cognitive performance, lower physiological stress, and greater pain tolerance2.

So, consider adding some greenery to your living space—it’s good for your mind and body! 🌿🌱34

I agree, just a plant or two can liven up your space and motivate you to care for the plant and watch it grow. It will love you back. 

Melinda

Blogging · Celebrate Life · Fun · Men & Womens Health · Travel

Sending A Special Thanks To The United States, Zambia, Argentina, Cambodia, Cameroon and South Korea

I am honored that you have taken the time to visit my blog, there’s nothing like hearing the diverse feedback from around the world. I want to give a special shout-out to my home country, The United States. I was born in Dallas and now live north of Dallas in Plano. I can’t imagine living in another country and I’m sure you feel the same way about your homeland. I appreciate you. :)

 

Melinda

Blogging · Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Divine Spirit

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight Devine Spirit.

                                                                       

Divine Spirit

I am a wanderer, wandering aimlessly through oceans of thoughts, valleys of emotions and deserts of imagination. Writing is a newly unearthed passion of mine which I do on those moments when the duties of life and burdens of tasks had left me for a brief rest of their own. I live in a very rural village in a very tranquil territory with few people who I adore and enjoy being with.

On those moments when I get a little free time, my fellow beings can find me reading inspiring writings that helps to keep my head above the water in turbulent times. I am also an avid observer of human emotions and chooses observation over talking.

God is the most important part of life and I describe myself as a person bearing the sacred blessings of God.

~Devi Bhagavati

A brief about me and my blog:
 
I am Nita, a happy-go-lucky lady living in India, the land of Spirituality. I am a person, who is always silently looking out to the Universe looking for answers. Life in this world amazes me with its treasure of happiness, pain, and equal surprises finding its way to me. When everyday life and duties hold onto me, I sometimes have this unwavering desire to note down my thoughts that appear out of the blue and haunt the corners of my mind forever. In the blog, I am trying to find the answers to my innermost thoughts, bringing joy, bliss, and peace to my heart. I am grateful to all of you for being part of my soul’s journey to ultimate divinity.
 
Here is a link to a post she finds meaningful. 
 
 

Her words are like a flowing river, calming and yet invigorating. Please stop by her blog and say hello.

Melinda

Looking for the Light

 

Celebrate Life · Fun · Health and Wellbeing · Mental Health

I Bought Myself A Birthday Present

I turned 61 this month and splurged on a new piece of furniture for my office. The old piece was tiny and had no storage space. The new cabinet is colorful and has plenty of room to store all the goodies I don’t want to lie about. I haven’t used the television in years so I don’t mind covering it with photos and flowers. Treating oneself is important, and I consider it a boost to my mental health.

I hope you take care of yourself too, it’s not the cost, it’s the joy you get from it.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Travel

Daily Writing Prompt

I don’t participate often but this question caught my attention.

Are you seeking security or adventure?

While security is important to me, I prefer adventure within reason. I have been an adrenaline seeker for years and only stopped due to health reasons. I’ve been fortunate to race a car on a quarter mile track, parachute from an airplane at 13,000 miles up, take a hot air balloon ride, parasail off a boat in the ocean, scuba dive in several countries including shipwreck diving, and get lost in a few countries where I didn’t speak the language. The most difficult times were when I was in St. Petersburg, Russia, and in Toledo, Spain.

What do you look for, security or adventure?

Melinda

Celebrate Life · Health and Wellbeing · Infectious Diease · Men & Womens Health · Travel

Recent Discovery: Mosquitoes Carrying Dengue Fever In America And There’s A Global Warning

It has been reported that Mosquitoes are carrying Dengue Fever and the CDC has warned of a global case surge. This is important information and quite scary, the number of cases in the United States is alarming. Puerto Rico is a major port for many cruise ships. They also have the highest rate of people infected with Dengue Fever. I hope there is a warning for passengers or a shutdown of the port which I doubt the government would because it is a major source of income for the poor country. The United States treats Puerto Rico as a second-class country, and the government should be ashamed of itself.

CBS News reported on July 3, 2024

As dengue cases break international records, U.S. health officials are warning doctors to be alert for the mosquito-borne virus, prompting questions about where exactly the disease has been detected.

So far this year there have been three times more cases than at the same point last year in the 50 states — mostly from infections travelers got abroad. Earlier this week, Florida health officials issued a local alert in the Florida Keys after two people were confirmed to have dengue fever. The two cases were locally acquired, which means the people didn’t get sick while traveling.

Dengue remains less common in the continental United States than other parts of the world. The virus is often a leading cause of illness in these areas, primarily in tropical and sub-tropical climates around the world. Almost half of the world’s population live in areas with dengue risk, according to the Centers for Disease Control and Prevention.

Following spikes in cases, the World Health Organization declared an emergency in December, and Puerto Rico declared an epidemic in March. So far this year, there have been nearly 1,500 locally acquired U.S. cases, nearly all of them in Puerto Rico.

Local mosquitos still pose a threat, officials warned in the national health alert, advising doctors to know the symptoms, ask questions about where patients recently traveled and consider ordering dengue tests when appropriate.

“We’ve seen a huge outbreak in Latin America over the last several months. There are parts of the United States that are also at risk, in particular the Gulf Coast, Florida, Texas, also parts of southern California,” said Dr. Céline Gounder, a CBS News medical contributor and editor-at-large for public health at KFF Health News.

giant mutant mosquito with extra legs and a venomous stinger. Image 1 of 3

Dengue fever symptoms

About 1 in 4 people infected with dengue will get sick, the CDC says, with symptoms ranging from mild to extreme. About 1 in 20 people who get sick will develop severe dengue, which can result in shock, internal bleeding and even death.

The most common symptom is fever, which is usually accompanied by:

  • Nausea and vomiting
  • Rash
  • Aches and pains, including pain behind the eyes

If symptoms occur, they usually start four to 10 days after infection and last for two to seven days, according to the WHO.

Additional warning signs that could point to severe dengue include:

  • Belly pain, tenderness
  • Vomiting (at least 3 times in 24 hours)
  • Bleeding from the nose or gums
  • Vomiting blood, or blood in the stool
  • Feeling tired, restless or irritable

Immediately seek professional help if you or a family member has any of those symptoms. “Warning signs usually begin in the 24 to 48 hours after your fever has gone away,” according to the CDC.

-The Associated Press contributed to this report.

Celebrate Life · Fun

#Weekend Music Share-Bachman Turner Overdrive – You Ain’t Seen Nothing Yet 1974 Video Sound HQ

I was in love with BTO in my preteen years, the music was so good to skate to the song at the rink, especially speedskating which was my favorite.

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Family · Health and Wellbeing · Infectious Diease · Men & Womens Health · Tick Borne Illnesses

“Don’t eat me” protein–how Lyme survives the immune system

Important Read.

Bay Area Lyme Foundation, a leading sponsor of Lyme disease research in the U.S., has announced a study finding a new mechanism of immune evasion used by Borrelia burgdorferi (Bb), the bacterium that causes Lyme disease.

This study is the first to identify the specific Borrelia protein that acts as a “don’t eat me” signal to the body’s immune system in people with Lyme disease.

This offers insight into how the bacteria may persist in Lyme patients and introduces an entirely new research direction toward potential future treatments.

The research was conducted at Stanford University and University of California San Francisco and funded in part by Bay Area Lyme Foundation. This groundbreaking data posted on bioRxiv on April 30, 2024, is expected to be published in a peer-review journal in the future.

Evading the immune system

“One of the big mysteries of Lyme disease has been how Borrelia is able to evade and survive the immune system – and this study helps answer that question. We’ve unlocked a critical door to understanding how this bacteria, and possibly other pathogens, manage to trick the immune system to evade clearance,” said lead author Michal Tal, PhD, principal scientist, Massachusetts Institute of Technology.

Tal is a Bay Area Lyme Foundation 2018 Emerging Leader Award winner who has received additional funding from the organization for this project.

In this study, researchers found that P66, a known Borrelia surface protein and one of the IgG Western Blot testing “bands” used for diagnosis, can inhibit an important portion of the immune response.

“Patients need both a robust immune response and antibiotics to eradicate an infection – antibiotics alone are not usually sufficient. Addressing the mechanisms of immune evasion could help patients more efficiently eradicate the infection,” said Wendy Adams, research grant director, Bay Area Lyme Foundation, who also notes that persistent Lyme disease impacts more than two million Americans today.

A large tick in a grassy area. Image 1 of 4

The “don’t eat me” signal

Harmful bacteria entering the body are usually targeted by macrophages—immune cells which look for invaders to engulf and eliminate. However, this study shows that P66 is a bacterial “don’t eat me” signal encouraging the macrophage to ignore the bacteria by binding to a receptor on the macrophages’ surface called SIRP-alpha.

This type of “don’t eat me” signal is a known mechanism in cancer and more recently, atherosclerosis. Specifically, the human “don’t eat me” signal protein CD47 binds the SIRP-alpha receptor on macrophages to signal that the cell shouldn’t be destroyed. Drugs that prevent CD47 from binding SIRP-alpha have been tested in clinical trials for the treatment of some cancers.

One of the study’s senior authors Irving Weissman, MD, professor and director of the Institute for Stem Cell Biology and Regenerative Medicine at Stanford University and a Bay Area Lyme Foundation scientific advisory board member, explains that this study is a discovery of how an established protein can protect the bacteria with which it has co-evolved. These exciting and field-generating observations will have broad-reaching implications.

Dr. Weissman is renowned for his pioneering work in identifying “don’t eat me” proteins and his lab discovered all four known mammalian “don’t eat me proteins”: CD47, CD24, PDL1 and B2M. He is also the founder of companies which have developed or are developing therapeutics that target these mechanisms in cancer and atherosclerosis.

Unleashing the immune system

Researchers hope that blocking P66 activity, like blocking CD47’s activity in cancer, could help unleash the immune system in recognizing and fighting Borrelia bacteria.

“This work could extend beyond the Borrelia genus. Further investigation into whether other bacteria have “don’t eat me” signal protein mimics is crucial for understanding bacterial interactions with the immune system,” said second author Paige Hansen, Tal Research Group Researcher, Massachusetts Institute of Technology.

Click here for the full text of the study.

For more information about the mechanism of persistent infection, please see this review article in mBio.

SOURCE: Bay Area Lyme Foundation

Melinda

Celebrate Life · Cooking · Fun · Health and Wellbeing

My First Baking Experiment in Phuket By Guest Blogger Popsicle Society

Ribana’s mango desert sounds so yummy, and I love mangos. Be sure to see all her other delicious recipes and recent photos of Phuket.

Melinda
Celebrate Life · Fun · Health and Wellbeing · Photography

Wordless Wednesday-Colorful Floral Arragement

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

My husband went to Costco on Saturday and bought a nice floral arrangement, Costco floral arrangements are fresher and larger than you can get at Kroger. I always look forward to the monthly Costco trip.

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

Things I’m Loving-Household Items The Best Investments

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I am not an Amazon Affiliate and make no commission for you using the links. The links take you directly to the product company of the items and do not cost you more to use them.

 

Dyson Fan and Air Purifier

Dyson Pure Cool Link TP02 Wi-Fi Enabled Air Purifier, White/Silver

  • Dual Functionality: Purifies all year, cools you as a fan in summer; HEPA filter automatically removes 99.97 percent of allergens and pollutants as small as 0.3 microns including pollen, dust, mold spores, bacteria and pet dander from your home; Now works with Amazon Alexa
  • Dyson technology helps create a cleaner, healthier home – Our vacuums and purifiers are scientifically proven to capture particles as small as allergens and bacteria.
  • Second layer in filter contains activated carbon to capture household odors and volatile organic compounds like paint fumes, certified asthma and allergy friendly and awarded the quiet mark accreditation
  • Automatically monitors and reacts; Dyson Link app provides real time air quality reports and allows you to remotely control your machine from your smartphone standard data and messaging rates may apply
  • Features include night time mode, sleep timer, and an easy to clean aperture with no fast spinning blades so it’s safe for little fingers or paws
  • Other features include oscillation, 10 airspeed settings and automatic shut off if machine is tipped over; and no fast spinning blades so it’s safe for little fingers or paws; Refer to the PDF attached below in technical specification for user manual

This has been the best investment, it was expensive but it works so well at cooling the bedroom and the filter pulls the dander, dirt in the air, and dog hair. We bought ours in 2018 and I expect it to run for many more years. I buy Dyson filters but you can find less expensive ones on Amazon. It has been a lifesaver. 

Visit the Dyson Store

Levoit Purifier

  • A 45W long-life high-torque motor, a versatile 8.7″ x 8.7″ x 14.2″ size, a 7.48 lb weight, a 141CFM CADR and up to 219 ft² of purification area for original filter. Levoit Original Filter is HEPA-grade while operating in Sleep Mode, as tested by an independent lab
  • 𝐇𝐈𝐆𝐇 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄: Enjoy fresh air in minutes with the Core 300-P Air Purifier ( Model No.: Core 300), which has a CADR of 141 CFM/240 m³/h and can purify the air of 219 ft² space once/hour (based on Levoit’s Original Filters; not applicable to other replacement filters)
  • 𝐖𝐇𝐈𝐒𝐏𝐄𝐑 𝐐𝐔𝐈𝐄𝐓 𝐀𝐈𝐑 𝐂𝐋𝐄𝐀𝐍𝐄𝐑: Choose Sleep Mode at night and then forget all about your air purifier while you sleep. QuietKEAP Technology reduces noise levels to a near-silent 24dB in sleep mode, ensuring it won’t get in the way of a good night’s rest
  • 𝐒𝐋𝐄𝐄𝐊 𝐃𝐄𝐒𝐈𝐆𝐍: The Core300-P Air Purifier, Model No.: Core 300, practically serves your home while blending in with your decor. Its award-winning design (Red Dot, 2020) and modern white finish help your air purifier fit anywhere in your home/bedroom/room

These are the best air purifiers and they are affordable. We have three in the house, and they pull so much from the air that you’re surprised when you change the filters. The replacement filters are just as affordable. 

Visit the LEVOIT Store

Miele Vacuum 

Miele S2121 Capri Canister Vacuum Cleaner

  • Exceptionally lightweight
  • Air Clean filter
  • Dusting brush, upholstery tool, and crevice nozzle on VarioClip
  • 29.5-feet cleaning radius
  • Two floor tools included: Turbo Comfort turbo brush, ideal for low to medium pile carpeting, area rugs and all smooth flooring; and a Parquet floor tool for the gentle cleaning of smooth surfaces

This was another expensive item but boy it is worth it. We bought it in 2011 and it runs like a charm. They have the best vacuum bags that pull everything from the carpet, we use this vacuum throughout the entire house. The filters last a long time which was surprising considering we have two dogs. I expect we will have this vacuum a long time and they a highly respected brand. 

Visit the Miele Store

Northwest Fireplace

Northwest 36 Inch Electric Fireplace with Wall Mount, Floor Stand, Remote, and Adjustable Heat and Brightness, Mahogany

  • ELECTRIC FIREPLACE HEATER – Add a luxe modern touch to any space with this wall fireplace. The included mounting hardware allows for easy installation as living room wall décor or use the removable stand for freestanding placement on your floor.
  • ADJUSTABLE SETTINGS – Featuring 2 heat modes (1500W or 750W) and adjustable flame brightness, the fireplace heater allows for customizable coziness. The flame effect on the fake fireplace can be used without the heater, making it ideal for all-season use.
  • SAFE AND CONVENIENT – With no actual flames, logs, or chimney required, this wall mounted heater is a convenient alternative to a real indoor fire, and the over-heating protection device makes the electric fireplace insert a safer option as well.
  • FUNCTIONAL HOME DECOR – The sleek black glass, mahogany paneling, and decorative faux logs on this top-vent wall fireplace electric with remote control will add a modern touch to any area, while warming any room up to 400-square-feet.
  • PRODUCT DETAILS – Materials: Tempered Glass and Steel. Dimensions (LxWxH): Without Stand: 35.5″ x 4.25” x 22″; Stand: 27.8″ x 3.8” x 8.4”; Cord: 71″. Power: 750/1500W, 110-120V, 60Hz. Includes: Mounting Hardware, Remote, and Faux Logs. Color: Mahogany.

I have this fireplace in my office; it can quickly heat up a room. It’s perfect for the size of my office and it makes a nice backdrop while working on my blog. I’ve had it since 2021 and have had no problems with it at all. Be sure to read the instructions and don’t have anything hanging too close to the fireplace. I have mine hanging on the wall so I can’t speak to having it on a stand, that doesn’t sound safe to me. 

Visit the Northwest Store

Melinda

Health and Wellbeing · Men & Womens Health · Mental Illness · Moving Forward · Survivor · Trauma

Health Update July 2024

So much has happened since I did the last Health Update in 2023. I have to say that I’m feeling much better since my Psychiatrist stopped my Prozac and started me on Trintellex. It wasn’t something he suggested but after talking to my Therapist who has several patients on it, I requested he call it in. July 4th was the efficacy date but I started to feel so much better long before. It does have nausea and vomiting as common side effects and I did experience them but felt comfortable they would pass and they did. I feel better mentally than I have in over 5 years and I’m taking it all in.

I’ve been working in the yard, on my outdoor and indoor plants, and cleaning the house the right way, the way my Grandparents taught me. I started on a project and cleaned around the area until I wore out. It feels so good to do the job right and not half-assed.

I’ve bought many new indoor plants and have enjoyed repotting them. I even bought a Bonsia to try my hand at and have finally mastered succulents.

I also bought a new larger bird feeding station and a squirrel feeder. The squirrels are enjoying the corn cobs and staying away from the other feeders. Now I get to see birds of all types enjoying the feeders which makes my day.

My eye doctor’s appointment was way overdue and my readers weren’t cutting it so I now have a new pair of glasses that specifically address my nearsightedness.

On the more difficult side, many of you know I had a nervous breakdown after watching a series about gang violence and the trafficking of women. I had watched the two prior seasons without a problem but season three was brutal. When the woman who had been trafficked had nowhere to go, she went back to the man who broke her. I lost it, my husband had never seen that side of me. It was followed by severe nightmares and I had a PTSD meltdown, it was very disturbing and the nightmares have continued just not every night. It also brought up several triggered memories that I had forgotten about. Luckily the memories didn’t bring up pain and were passing thoughts.

I’ve recently written about my trip to the ER thinking I was having a stroke. Luckily it wasn’t, it turned out to be my Esophagus issues getting inflamed and the pain and spasms were in the sternum area which is why it felt like it was my heart. My Gastroenterologist has added a new medical that is working. I was not taking my Protonix every day because my Neurologist put the fear of God in me about the drug. I know better than to listen to another doctor, the way to stay healthy is to discuss any questions with the doctor who prescribed the medication. I would never let another doctor mess with my medication for my Bipolar Disorder but like I said we put the fear of God in my on what the long-term effects would cause me.

This is a good lesson because many medications are not meant for long-term use however that doesn’t mean you fall into that category. As my Gastroenterologist said it is about quality of life. I found out the effect on my life and all the pain and vomiting caused by not taking my Protonix properly and I won’t go down that road again.

I’m still seeing my worthless Psychiatrist and after my appointment this week I plan to change doctors. In the DFW area Psychiatrist, frown on anyone who changes doctors regardless of the reason and that is why I’ve stayed for a year. I saw my previous Psychiatrist for 32 years and that should speak for itself. I have a highly respected doctor in mind, just haven’t made contact with him. That is why I plan to ask my current doctor to schedule our next appointment four months out and that will give me time to get set up with the new doctor.

That’s the highlights and lowlights of my health over the past year.

Here’s to staying healthy.

Melinda

Celebrate Life · Communicating · Fun · Men & Womens Health · Travel

Sending a special thanks to Lithuania, Netherlands, Georgia, Taiwan and Saudi Arabia

Thank you for visiting my blog, I appreciate you stopping by. I have not been to any of the countries but they are very interesting to me.

Photo by Artem Beliaikin on Pexels.com

Melinda

Family · Health and Wellbeing · Infectious Diease · Men & Womens Health · Tick Borne Illnesses

Why some people with Lyme disease don’t test positive for it

Important Read.

By Nancy Dougherty

The immune response in Lyme disease has been described as dysregulated or maladjusted.

This is supported in part by the fact that many individuals who clearly have Lyme disease do not make a detectable immune (antibody) response to Borrelia burgdorferi (Bb), the tick-borne pathogen that drives the disease.

Research at the Johns Hopkins University School of Medicine may provide insights into why this occurs.

Dendritic cells (DCs) are a broad class of immune cells that reside at strategic sentinel sites in the body, including the skin and GI tract.

Dendritic cells stand watch for pathogens

DCs constantly monitor their environment by gobbling up the fluid that surrounds them to sense when pathogens arrive on the scene. When they detect a pathogen, DCs stop capturing material and move to the closest lymph node.

There, DCs interact with T lymphocytes (T cells) to activate and drive pathogen-specific T cells to help initiate a strong immune response to clear the pathogen and resolve the infection.

When everything is working right, activated dendritic cells provide three signals to T cells (signals 1, 2 & 3) that synergize to generate a strong T cell activation.

A large tick in a grassy area with sunny day and blue skies. Image 1 of 4

In a 2023 Johns Hopkins study, using proteomic and genomics-based approaches,  researchers found that DCs exposed to Borrelia burgdorferi were fully capable of generating signal 1 but signals 2 & 3 were abnormal. In fact, the features discovered overlapped with what is found in a tumor microenvironment, a site where immune responses are known to be suppressed and dysregulated.

A lead author of the publication, Mark Soloski, PhD, Professor Emeritus, Johns Hopkins University School of Medicine, divulges, “It has been known for some time that Borrelia burgdorferi is highly capable of evading the immune response, and this disruption of dendritic cell activation signaling is likely another clever way that Borrelia mutes the immune response.”

He adds, “Further study is needed to better understand the precise nature of the dendritic cell driven T cell responses in patients with Lyme disease.”

There are immediate implications, however.

Clearly, antibody-based diagnostic tests (the current standard) are going to miss those who are not making a normal antibody response due to Borrelia burgdorferi’s immune response disrupting behavior.

The need for direct testing

The need for effective direct diagnostic tests that identify Bb DNA or proteins directly has never been more obvious. Misdiagnosis and delayed diagnosis are indeed a common Lyme disease occurrence. Resulting treatment delays lead to worse prognoses, including potentially disabling chronic illness.

Fifty years after the discovery of Bb as the causative agent of Lyme disease, there are still no FDA-approved direct diagnostic tests for Lyme disease or treatments for persistent Lyme disease. These need to be developed, validated, and become broadly available.

Given that dendritic cells play such a key early role in immune response initiation, the novel features identified in Borrelia burgdorferi exposed cells may suggest new therapeutic targets that could help generate stronger, more robust immune responses in Lyme disease that could result in enhanced bacterial clearance and disease resolution. Immune modulators are effective therapeutic targets in cancer and could be promising therapeutic approaches for Lyme disease as well.

Nancy Dougherty is an education and communications consultant for the Johns Hopkins Lyme Disease Research Center

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Mental Illness

Blogger Highlight-Shedding Light On Mental Illness

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Shedding Light On Mental Illness.

Amy and I have followed and supported each other for many years, she has helped me through some dark times and Amy understands firsthand how Bipolar Disorder can affect your life. Her life is one of great accomplishments such as being an Olympian and a successful speaker and yet she has faced the demons of Mental Illness. If you’re looking for motivation and inspiration her blog is the place to go. 

Shedding Light On Mental Illness

“Shedding Light on Mental Health” is a compassionate and informative blog dedicated to breaking stigma and providing support for those navigating the complexities of mental health. Through years of mental health coaching, advocacy and speaking, I lean into my experiences and knowledge to help inform and educate my readers. Thanks for reading!

Amy is an Author & Olympian.

In January 2023, I began an 11 month journey to write a book about my experiences with mental health challenges. Almost everyday I wrote to finish a manuscript and ultimately had a book available on Amazon called Unsilenced: A Memoir of Healing from Trauma. I found the entire writing process to be unexpectantly be very empowering.

Here’s an excerpt from my book: “I had to come to terms with each piece of my past. From the sexual assaults, which wreaked havoc with my life, to the interactions with the criminal justice system and a near death experience. One event was quite a bit to cope with, but layered together, it was a lot to process. I tended to focus on one small piece at a time. Healing and grieving weren’t a linear process. The memories ebbed and flowed. I researched and found many stories of people who had struggled. Their stories shined a light for me that gave me hope I could fully recover too.”

Unsilenced

Unsilenced: A Memoir of Healing from Trauma is a deeply moving story of one woman’s journey through trauma’s unexpected, devastating effects and her ultimate recovery. Amy Gamble’s Story will leave the reader optimistic that even the darkest days can lead to bright outcomes.

Here is one of my favorite posts.

Tackling the taboo…42 Million Survivors!

Be sure to check out Amy’s book Unsilenced: A Memoir of Healing from Trauma, her story is one of survival and coming out the other side. 

Melinda

Looking for the Light

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Just Pondering

Hi, I’m glad you stopped by, and I look forward to seeing you soon. 

Some of the best conversations happen while we’re on a walk with someone we care about.
Who would you like to chat with while walking down the winding road? What would you talk about?

Melinda

 

Family · Health and Wellbeing · Infectious Diease · Men & Womens Health · Tick Borne Illnesses

Lone star ticks “extremely active” in Kansas this year

As of May 29, the Kansas Department of Health and Environment (KDHE) has received over 200 laboratory reports of tick-borne diseases.

Additionally, KDHE has received several reports of tick bites and complaints of high numbers of ticks, which indicates that tick activity and density are increasing and are occurring earlier in the season this year.

Numerous tick-borne diseases caused by bacteria are present in Kansas.

These include ehrlichiosis, Rocky Mountain spotted fever and other spotted fever group rickettsioses (SFGR), and tularemia. Two rare tick-borne viruses, Heartland virus and Bourbon virus, have also been identified in Kansas in both humans and ticks.

A large tick in a grassy area with sunny day and blue skies. Image 3 of 4

All of these tick-borne diseases are transmitted by the lone star tick, the most abundant tick in Kansas. Lone star ticks can be found widely throughout at least the eastern two-thirds of the state in a variety of habitats and are aggressive human biters.

This year alone, KDHE has investigated several tick-borne disease cases with severe health outcomes, including hospitalizations due to Rocky Mountain spotted fever and tularemia, and a fatal case of Bourbon virus.

“Vector-borne diseases, both those that are transmitted by ticks and those transmitted by mosquitoes are extremely active this year,” Dr. Erin Petro, KDHE State Public Health Veterinarian, said.

“I really encourage people to take the risk of vector-borne diseases seriously and take personal protective measures for themselves and their pets to reduce their chance of acquiring an illness from a tick or mosquito bite. We’re also seeing emerging tick-associated conditions, like alpha-gal syndrome, which can have lifelong consequences for those affected, which is why bite prevention is so important.”

SOURCE: Kansas Department of Health and Environment

Melinda

Image by Copilot

Family · Health and Wellbeing · Infectious Diease · Men & Womens Health · Tick Borne Illnesses

Avril Lavigne, who has sung about Lyme, named to Order of Canada

Singer/songwriter Avril Lavigne has been named to the Order of Canada, that country’s highest civilian honor. It recognizes individuals for their “exceptional contributions” to Canada and humanity.

According to the official website for the Order of Canada:

Avril Lavigne is one of the best-selling female artists of all time. With over 50 million albums sold worldwide, she paved the way for female-driven punk-rock music and continues to do so today. Generous with her time, she supports individuals with serious illnesses, disabilities and Lyme disease through the Avril Lavigne Foundation. A global ambassador for Special Olympics, she promotes inclusion and helps end the stigma around intellectual disabilities.

Lavigne became severely debilitated by Lyme disease in 2014 and was bed-bound for two years. In 2018, she released the single “Head Above Water,” based on her Lyme experience.

The Avril Lavigne Foundation supports people with Lyme disease, and other serious illnesses or disabilities. Through programs and grants, it provides funding, education and encouragement for its beneficiaries.

Watch her official video of “Head Above Water” here:

She has done a great deal to educate the younger generations about Lyme Disease.

Melinda

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-When In Rome – The Promise (Official Music Video)

This request came from Willie Torres Jr. from the blog Being Crazy For Christ.

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Art · Celebrate Life · Fun · Travel

I Love Art, Here’s One Of My Favorites From Jim Stallings

I had an appreciation of art long before I bought my first piece and later while traveling, I would buy a piece to remind me of the trip. I only have five expensive pieces and the rest from my travels are street art or maps. Maps are another thing I collect and love picking them up while traveling. I bought this Jim Stallings while in Maui at an outdoor showing. He thanked me and we talked for a while, he was so down to earth and I didn’t even know who he was, just that I loved this piece. I think it was $800 and I display it in my bedroom without a frame on a decorative easel. His father owned a restaurant chain that I ate at regularly, on the menu was the first plant-based patty I had. It was so good it was hard to believe it wasn’t beef.

Here’s More About Jim Stallings

Stallings is considered an artists’ artist. Fascinated with art and artists from a very early age, private painting classes at age eight started the course of Stallings’ destiny. He earned a degree from the University of Central Oklahoma and then spent as much time as possible in the museums of London and Paris while earning a diploma from City University, London. Stallings then embarked on a backpacking odyssey for over two years that included more than five hundred miles in the Grand Canyon and the surrounding states ending in Denali National Park, Alaska. After four months in Alaska Stallings flew to Maui with only a backpack and a duffle bag where he began his artistic career.
Stallings hung his first early paintings in Maui restaurants which sold quickly leading to a number of gallery shows. He then opened his own gallery in Lahaina, Maui enjoying the friendships he made with collectors from every state in the United States and all over the world.
Stallings has explored the relationship of music and pure color for his entire artistic career. Deciding early on to pursue canvases of whimsy and purity, questions about the relationship of music, vibrations and visual art led Stallings to paint live on stage with symphony orchestras including the Long Beach, San Diego, Honolulu and the Russian National. Painting music as visual art was a defining moment in Stallings’ career. He enjoys exploring the harmony of music and color and their positive effects on the human spirit. He has worked with world renowned scientist, physicist, conductors and musician regarding the physics and energy of music.
After creating and selling more than two thousand original works of art, Stallings still pursues his love of painting classical and jazz music. He has also painted jazz music live at the Museum of Contemporary Art in Los Angeles, Las Vegas, Palm Springs, Napa and New York. Never complacent, Stallings continues to stretch his creative limits while sharing his passion for the arts.

Here are a few I like from his collection.

Floral On Blue by Jim Stallings

Floral on Blue

Floral Study by Jim Stallings

Floral Study

Bistro Five by Jim Stallings

Bistro Five

Interestingly, he has signed his paintings on the left and right. I have not seen that before.

Melinda

Reference:

https://fineartamerica.com/profiles/jim-stallings

Celebrate Life · Family · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Honor Those Who Fought For Our Fredom This Independence Day On The 4th of July!

The 4th of July is one of the most important days for the Americas who are proud to call America home. To me, the 4th of July stands for what being American is about, bravery, honor, and doing what it takes to keep our country safe and free. Yes, we have our problems but I’m so proud to be America and it’s home for me. So many brave souls fought for our freedoms, many gave all but they were proud to fight for our country. I look beyond the surface of it being a day off work and fireworks but it is a day I’m deeply proud of and thank those that fought for my freedom. 

My Gramps and many of his brothers fought in WW11 and after my divorce at 19 years old I wanted to join the Air Force, Gramps said I was not cut out for the service, as the rules would be too hard on me. After 911 I wanted to list but the cut-off had been changed to 38 years old and I was 40. Gramps was right the service was not right for me and is not right for everyone but those who enlist are the ones who fight for our freedom today. I thank them for their sacrifices.  

Below is a great speech given by President Ronald Reagan called Patriotic Speech and a few songs I love about being an American. The one from Jonny Cash is especially moving. 

 

 

 

Celebrate Life · Fun · Health and Wellbeing · Photography

Wordless Wednesday-Orange Gladiolas

I’m glad you joined me on Wordless Wednesday and hope to see you soon.

My husband buy me flowers every Sunday and I’m so glad because I love cut flowers. This week he surprised my with the most beautiful orange Gladiolas. I have several photos included in this post.

 

What is you favorite cut flowers?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward · Survivor · Trauma

Dating Violence, Stabbed 32 Times and Survives

By MELISSA DOHME CBS NEWS May 30, 2014, 2:15 PM

48 Hours: Dating violence survivor tells story

My name is Melissa Dohme. I am twenty-two years old and I live in Clearwater, Florida. On January 24, 2012, I found myself surrounded with family, covered in bandages, connected to machines, with tubes down my throat, praying and thanking God for saving my life. Hours before this moment I was lying alone in the road outside my home, covered in blood, taking what I thought would be my last breath. I had just been viciously attacked, beaten, and stabbed 32 times. How could this happen?

Looking back three years prior, I remember the exact moment I met this extremely charming, sweet, and funny guy named Robert Burton. When we started dating, everything was perfect, but as I prepared for my high school graduation, things began to change. Robert became extremely jealous, controlling, and short-tempered. I was going through verbal and emotional abuse throughout our two-year relationship without knowing it was abuse. The violence turned physical in the last few months, and by then I felt completely trapped. He would tell me if I was to leave or tell anyone about the abuse, he would kill me, my family, and himself. He began attempting suicide to scare me, but would stop and threaten me with weapons to prove he was serious.

One night, I had the opportunity, courage, and strength to run away and call the police–and finally, Robert was arrested for domestic battery. I felt my shackles of shame and fear release and I could safely end the relationship. After three months of peace and healing, Robert began calling me repeatedly in the middle of the night. He had one request–a hug. He was crying and said, “After all we have been through, I just need closure to move on after the terrible end to our relationship.” He promised to leave me alone forever if I just met him for a hug.

I ignored my intuition and walked outside. I was immediately ambushed. 19 stabs to my head, neck, and face; 13 stabs to my hands and arms in an attempt to defend myself. Two teens nearby heard me screaming, attempted to intervene, and called 911. I owe my life to these two angels. Once Robert believed he succeeded in taking my life, he drove away and attempted suicide. We were both saved that night, and thankfully, he is now serving a life sentence with no chance of parole.

When first responders arrived, I was alert enough to identify myself and him, despite hemorrhaging severely from cut arteries in my neck. I was airlifted to the hospital where I flat-lined four times, received twelve units of blood, suffered a stroke in my cerebellum, had a fractured skull, nose, and jaw with missing teeth, facial paralysis, stabbed larynx, and was severely beaten. It’s a miracle I am still alive today — even the doctors say so. I know God saved me, He couldn’t stop what happened but He did perfectly line up each individual after the attack who had a hand in saving my life.

I believe I was saved to tell my story. Through my faith I learned to accept, forgive, and move on. I realized I was given a voice for those who are too afraid to speak or no longer have the chance because their abuser succeeded in taking their life. I was saved to educate teenagers of the dangers of dating violence. When I was in high school, no one spoke about dating violence and if they had, I firmly believe I would have never gone through what I did. Following that horrific night, I felt the conviction to speak out, become an advocate, and create change. I now work as domestic violence advocate for a local non-profit organization, Hands Across the Bay, where and every day is a blessing.

——-

Melissa is a true hero. She turned the horrific events of that night to a mission to educate others. I would be proud to meet her and thank her. She will save someone’s  life with her efforts. She is courageous, embodies strength and a passion to help. I would hug her for turning the pain into a positive and not living with a resentful heart. Melissa is a special person. Stories like Melissa’s keep my past pain in perspective reminding me how blessed I am. 

Today, Melissa proudly works for Hands Across the Bay as the Executive Director. She feels everyday that she walks into work or steps on a stage to speak about her story, she is fulfilling her life purpose of why she was saved that horrific night. In an unexpected twist of fate, Melissa met and fell in love with Cameron Hill, one of the first responders on her call. Their 2017 wedding and fairytale love has captured the attention of millions across the world. In their free time, the couple enjoys spending time at The Remedy Farm, their backyard alpaca and llama farm in Pasco County.

Warrior

Repost from 2014

Celebrate Life · Health and Wellbeing · Men & Womens Health

What’s Your Mood Today?

On Thursday morning I went to the ER thinking I was having a stroke. Luckily I was not and it was my Esophagus acting up. I had a splitting headache and my chest was hurting and having spasms. Now that I’ve spent a few days recovering and taking new medication, I’m feeling better, much better.

Photo by Natalie on Pexels.com

 

I feel good!

 Melinda

Celebrate Life · Fun · Mental Health · Travel

Sending a Special Thanks to Uganda, Thailand, Yemen, Turkey and Kazakhstan

Thank you for visiting my blog and allowing me into your life. You’re what makes blogging so special. I have not been to any of the countries but have wanted to go to Uganda for as long as I can remember to see the Silver Back Gorillas. They are amazing animals and I can see their human behaviors. Diane Fosset spent years in Uganda researching the Gorillas and is famous for her research and the relationship she built with them. Now new researchers are picking up where her research left off, I’m so glad there is a new generation dedicated to the survival of the Gorillas and sharing their knowledge.

Melinda

Looking for the Light