Blogging · Celebrate Life · Communicating · Fun · Internet Good/Bad

The Email Open Statistic Is Incorrect, Another Failure From WordPress

I have known for some time that the statistics provided by WordPress are not accurate and today it was cemented in my mind. When you publish a post it goes to each follower including those who subscribe to receive the post via email. The catch is that WordPress counts all of your posts as email which is the opposite of what the explanation of what the statistics are.

I have around 20-25 followers who receive my posts via email yet today I looked at a post from a few days ago and it showed 917 received my posts along with the number of email opens and unique opens, whatever that means. If you take the numbers at face value that means that out of close to 4K followers only 917 received the posts and that even fewer read the posts and fewer are commenting.

Commenting I understand, I don’t comment on every post I read but I have a hard time swallowing that the community has turned off receiving my posts. Maybe this is naive of me but when I see the level of long-time followers, new followers, comments, and the level of conversations I’m having with many people the number isn’t consistent.

This is no surprise, I have a long-time follower friend whose husband is a Statistical Engineer and he stated that the statistics on WordPress are inaccurate. This is not a rant, just an explanation for others who are perplexed with their statistics.

I’ve been blogging on WordPress for 24 years and have spent countless hours frustrated working with the Happiness Engineers to understand the issue I was having. Many, many years ago asking for help became futile and I gave up on contacting them. I did recently contact WordPress to let them know about the Bots that were enjoying my archives but as usual, I received no response. When I have a question now, I ask the community or go to Copilot for an explanation. Copilot has helped me understand what the statistics mean at a high level however the answers don’t apply to WordPress.

I hope this information helps others make sense out of what doesn’t make sense. :)

Melinda

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Moving Forward

September Awareness Months And Days

The main days and months you should know about for September are:

National Suicide Prevention Awareness Month September 1
Blood Cancer Awareness Month  September 1
National Food Bank Day 1st Friday
International Literacy Day September 8
R U OK Day September 9
World Suicide Prevention Day September 10
Hispanic Heritage Month September 15
International Day of Peace September 21
International Day of Sign Language September 2

National Public Lands Day                                                                                                 Saturday 4th

Achalasia Awareness Month

Alopecia Awareness Month

Animal Pain Awareness Month

Blood Cancer Awareness Month

Childhood Cancer Awareness Month

Craniofacial Awareness Month

Falls Prevention Month

Gynecologic Cancer Awareness Month

Healthy Aging Month

Hispanic Heritage Month

 

We have so much to educate ourselves on and to advocate for to make a better future. I apologize for the inconsistent graph, that is the way it was copied. 

Melinda

Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Trauma

89% Of Blind Riders Are Being Denied A Ride By Lyft And Uber

I could not believe it when I heard on the national news that 89% of blind riders were being denied a ride by Lift and Uber. This looks like a driver issue with the service dogs and not wanting them in the vehicle. This behavior is against the law not to mention the company’s policies. The riders have a way to report a driver but those interviewed said nothing happened. One woman even recorded a driver refusing her a ride after she had already reported this behavior to Lyft. Rideshare companies are condoning this behavior and are accountable for the driver’s decisions. I’m sure there is a loophole in there that needs closing.

This type of behavior and failure to accommodate the blind is a Class Action lawsuit that is way overdue. I’m shocked no one has sued the companies for breaking the law and doing nothing when its customers report a driver. Don’t get me wrong, I’m not one to say jump on a lawsuit, quite the opposite but this is not a frivolous issue. If the ride-share companies refuse blind riders they need to lose any government contracts they may have and if cities have a choice to allow the rideshare company to do business in the city, they need to reverse the approval.

I know a few people who are blind and life is challenging enough and for their transportation to refuse them a ride is shameful. Apparently, it’s been happening for years but it’s not been in the media which is typical for the media, just feed us the same day after day instead of pressing the important issues.

I feel so strongly about the issue that I created a Change.org petition that I hope you will support by going to https://www.change.org/p/require-rideshare-services-to-accept-blind-riders-with-guide-dogs/share_for_starters?just_created=true and signing.

Copy of Petition

This petition is deeply personal because it strikes at the heart of disability discrimination, a struggle that blind individuals face daily. It’s both shocking and disheartening when a company that provides a critical service like transportation discriminates against individuals with disabilities, specifically those who rely on guide dogs. According to the American Foundation for the Blind, millions of people in the US are experiencing vision loss. And many of them, depend on guide dogs to navigate and live independently.

However, troubling instances have surfaced where these individuals are refused service by rideshare companies simply because of their guide dogs. This is not only inconvenient but also unlawful – the Americans with Disabilities Act (ADA) prohibits discrimination against individuals with disabilities in all areas of public life, and that includes transportation.

Apart from being illegal, such practices are inhumane and show a complete disregard for the rights and dignity of people living with disabilities. Furthermore, it contradicts the spirit of rideshare services which aim to provide convenient and accessible transportation for everyone. All this considered, it’s high time for all rideshare companies to commit to full accommodation for blind riders with guide dogs.

We cannot allow this blatant discrimination to continue. Together, we can change this. Please sign this petition to send a strong message across: Require Rideshare Services to Accept Blind Riders with Guide Dogs.

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My husband told me that once he signed the petition Change.org asked for a donation, a donation is not required. Change.org is a global organization that is free and as such they solicit donations. This is common but you are never required to donate or I would not work with them.

Melinda

Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Things I’ve Learned In 61 Years Part Five

If your boss beats you down in front of others in a meeting, makes you the scapegoat, and never stands up for you, look for another job immediately. If you have the cash to float, give them the finger, you’re getting fired anyway.

If your department has been cut to the quick and you are forced over and over to cut, run like hell. You’re next.

If the President of your company beats you down in a meeting with your peers and gives a directive to your boss regarding your department, give them the finger and run like hell.

Even if you are on a salary that doesn’t mean you’re available 24/7 to take calls. If they are a top-level executive, they made the decision to marry their job, other employees are not paid the same, and should not be expected to be available you your beck and call.

If you schedule time off work and are expected to work, cancel the PTO day. Why lose pay when you’re working.

When you actually get to take a day off, don’t answer your phone, period. Nothing is so important that your boss can’t take care of, if so then let them fall on their face.

If you walk and push your baby stroller in my grass instead of the sidewalk, you might find a few big surprises next time.

If you let your shrubs grow in my yard, I will trim them myself. Tall trees are different, I will let you know when it’s time to call the tree company for a trim. I have one clueless neighbor. One year the city wrote them fines for their trees growing too far into the street. He had let them grow for years and when the tree guy came out, they cut a ton off and butchered the trees. That’s what you get when you use the lawn guy to cut trees.

The way to trim a tree if you are getting too much shade is not to cut the top of the tree off. You might as well chop it down. And don’t forget to have the stumps removed, they are unsightly and if you can’t afford to remove the stump, how can you afford to buy the house. It brings down the value of your neighbor’s houses.

If you have trees in your yard, learn how to take care of them and have them trimmed by professionals. The money spent will come back when you sell the house.

If you are treated unacceptably write the corporate headquarters, send the letter to the CEO and any other executives you think are responsible for the department which you received the treatment from. Don’t send an email, write an actual letter on the computer or by hand and mail it to each one. They will be shocked to receive a letter and you will already have their attention. That doesn’t guarantee a response back but no doubt the issue will get looked into. The first thing to remember is to cool your temper first, spend a few days drafting the letter, and take a look inside, ask yourself, are you the problem or is it the companies? Don’t write the letter in a negative tone, instead write to inform them of an issue or issues that you believe need their attention.

If your pharmacy fills a prescription you didn’t need or fills it incorrectly, don’t accept it and make them put it back on the shelf or correct it. It doesn’t matter if the prescription is free or not, they still make money if you accept it.

If your pharmacy regularly tells you the wrong answer, get in the habit of writing down the name of the person you are talking to. My pharmacy is famous for this behavior. Pharmacists have too much power and at least at my location they interpret the law and rules differently.

It’s important to know how your pharmacy fills prescriptions. Do they refill on the date it was filed or the date it was picked up? They are very different and if they don’t use a solid process, you may have to run to the pharmacy today because you’re out.

If your partner or friends interrupt you before saying the second sentence or make a comment that isn’t relative it is frustrating but not worth fighting over because they will not change. 

If you work for a Japanese company that has a facility in America, they expect you to have a Japanese work ethic which is work long after your boss calls it a day, work when you are off work, and have late-night meetings to accommodate the time frame difference every week, they will distrust you and will always believe whatever a Japanese employee says before you. You also have to be available 24/7 and it’s a tick against you if you’re not. If you far exceed the American work ethic but your work ethic isn’t up to Japanese standards you’re considered a slacker. 

Using a company’s reward perks can pay off if they have a good program. Amazon where I shop for almost everything has a Subscribe & Save program. If you know you buy an item at the same time every month, subscribe and save money. Sometimes it’s 5% and others it’s 15%. I’m learning to take advantage of these savings and it’s reassuring to know you can change or cancel anytime.

Melinda

Celebrate Life · Fun · Music

#Weekend Music Share-Triple Shot of Bryan Adams, Plus Bonus Video With Bryan Adams, Rod Stewart And Sting

WOW! What a dent in music history Bryan Adams has made. I could listen to him for hours on end, his voice is powerful and calming. The last video of the three is out of this world fun! They are having fun and the friendship they have shines through.

It’s the weekend!!!!!!

 I’m glad you joined me this week for another edition of Weekend Music Share.

Bryan Adams – (Everything I Do) I Do It For You

Bryan Adams – Summer Of 69 (Official Music Video)

Bryan Adams – Cuts Like A Knife

Bryan Adams, Rod Stewart, Sting – All For Love (Official Music Video)

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Things I’m Loving-Health, Wellness And Household

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I am not an Amazon Affiliate and do not make a commission on any product you choose to buy. All links take you directly to the company of the product on Amazon. Clicking on the links does not cost you more.

 

FIRST HONEY®

Manuka Honey Cream for Dry & Itchy Skin | Fast Relief for Eczema, Rosacea, Psoriasis, & Dermatitis | Natural & No Fillers | Safe for Babies & Toddlers | 3.5 oz

Made with the highest quality medical grade Manuka honey to target the treatment of distressed skin. Anti inflammatory, moisturizing, and naturally soothing, our fast-acting skin cream can help reduce swelling, increase skin regeneration, and calm skin irritations. Gentle enough for everyday use, our formula works with the nature of your skin, not against it,
to rebalance, restore and protect.

30% medical grade Mänuka honey with natural healing and anti-inflammatory properties draws moisture into the skin while creating a barrier to protect distressed skin from pathogens. All natural emollients deliver additional antioxidants and vitamins A, C and E to soothe skin irritations and increase
skin regeneration. Aids in healthy skin barrier function and prevention of transepidermal water loss.

Visit the FIRST HONEY Store

I have Ecxema on my face and ears and my prescription cream wasn’t working. I tried another balm but it didn’t provide any results but this balm is a miracle worker. It has diminished all the spots except for the worst one on my left eyelid however it has improved and I’ve only used it for three days. I’ve already purchased another one in case I can’t find it next time. 

 

Fruit Fly Trap for Indoors

Fly Traps Indoor for Home Bug Zapper Indoor Insect Trap with Suction, Time Setting, Bug Light & 10 Pcs Sticky Glue Boards (White)

  • Effective Result: Place insect traps indoor near fruits, plants or garbage cans and turn off lights for best effect. Fly traps catch fruit flies, mosquitoes, small insectsmoths and small bugs, paired with sticky glueboards, insects have nowhere to escape.
  • Time Setting Option: Plug in the usb cable and adapter, press the bug traps indoor on/off button to work. Continuous run or 6/12 hours timing function, more convenient to daily use.
  • Widely Use and Low Noise: Fruit fly traps for indoors adopts physical mosquito control, safe and low noise. Mosquito trap are commonly used in homes, kitchen, living room, restaurants, and other areas where flies can be a nuisance or a health hazard.

Brand: FVOAI

We have Zevo traps in multiple places in the house but the backdoor attracts more than you can believe. The refills are not inexpensive so I bought this one for the backdoor, you can get 50 refills for under $20 which is a bargain compared to Zevo. It’s quiet and attracts the tiny flying bugs as well as Zevo or maybe better. 

 

Theraspa Professional Nail & Cuticle Oil

2.0 fl oz – Nourished with Jojoba, Avocado, Vitamin E, and Biotin (B7) for Superior Hydration, Repair, Revitalization, and Strengthening (Olive)

  • Comprehensive Nail Care: A harmonious blend of these ingredients creates a powerhouse formula for overall nail and cuticle health.
  • Holistic Approach: Addresses multiple aspects, from hydration to strength and appearance, for comprehensive nail and cuticle care.
  • Portable: Compact design allows for on-the-go nail care, ensuring your nails stay nourished anytime, anywhere.
  • Free from Harsh Chemicals: Formulated without common irritants, the Avocado Oil, Jojoba Oil, Biotin, and Vitamin E provide a soothing experience for your nails and cuticles.
  • Suitable for All Skin Types: The formula is gentle and well-tolerated, making it suitable for individuals with sensitive skin.

I’ve used an expensive brand for years, it had a built-in brush and smelled out of this world but it didn’t last long. When it was time to buy again I went looking for one without a brush and a larger size. Boy, I hit the jackpot with this brand. I purchased the Olive blend and it smells great and the bottle holds so much more that it will last a long time. 

Visit the THERAPISPA Store

 

Waiakea Hawaiian Volcanic Coffee

Vanilla & Mocha Combo Pack – Ready to Drink Canned Coffee

Natural Volcanic Filtration

Waiakea Hawaiian Volcanic Water

Naturally alkaline with pH range of 7.6-8.2

LIVE ETHICALLY BS 4

Visit the Waiakea Store

Due to the problems I’m having with my Eshophgus my morning coffee is out of the question for now. After two months I was missing my coffee so badly that I started trying cold-brewed lattes. One of the biggest issues I had with the brands I tried was they were too sweet which isn’t my style. This brand has 70% less sugar and tastes so good. They are more expensive but life is too short to drink bad coffee. 

 

Blink Tears Lubricating Eye Drops

0.5 fl oz (15 mL) Eye Care for Mild to Moderate Dry Eyes, Hyaluronate for Boosting Hydration, Moisturizing & Soothing Eye Drops for Dry Eyes

  • Relief with Every Blink: Experience immediate and long-lasting dry eye symptom relief with Blink Tears Lubricating Eye Drops. These moisturizing eye drops instantly soothe & hydrate, restoring your tears’ natural salt balance and maximizing hydration
  • Hydration Boost with Hyaluronate: Our lubricating eye drops for dry eyes instantly moisturize mild to moderate dry eyes. The unique formula of the eye drop quickly thickens and stabilizes your tear film
  • Moisture Hold: Blink eye drops are formulated to stay in the eye for long-lasting dryness relief. These lubricant eye drops maximize hydration and provide comfort
  • Reduce Everyday Discomfort: These drops provide lubrication and hydration to the surface of the eye, keeping the eye moist

Visit the BLINK Store

I have struggled with Dry Eyes for as long as I can remember and have tried so many brands it’s crazy. I first used the regular version and bought this at CVS when I noticed it was an improvement. Boy, what a difference they have made. I still use a prescription but they burn so I put these in afterwards and use it during the day. No more dry eye! 

I hope you find one or more of these products useful for you or a family member. 

Melinda

Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness · Moving Forward

When a Loved One Denies Their Bipolar Diagnosis

By Julie A. Fast 

Medically Reviewed by Allison Young, MD

Last Updated: 21 Aug 2024

Although it’s incredibly frustrating when someone is in denial of having bipolar disorder, it’s important to remember that acceptance cannot be forced.

It can be upsetting, stressful, and downright incomprehensible when someone with a diagnosis of bipolar disorder denies the mental health condition and refuses treatment. You may find yourself watching helplessly as behaviors tied to untreated bipolar lead to family distress, broken relationships, problems at school and work, money woes, and alcohol and drug abuse.

If you try to help someone in denial, you will probably be accused of interfering if you even mention the word “bipolar.” This is confusing, because it’s very easy for you to see what’s wrong, and naturally you want to point out the problem in hopes that the person will then get help. Often, however, your attempt just makes things worse.

RELATED: 8 Essential Things to Know When First Diagnosed With Bipolar Disorder

It hurts when a person in denial shuts you out, but, sadly, it’s common.

What’s even more confusing is that you can have an honest conversation about bipolar when your loved one is stablereviving your hopes that the person will enter or stick with treatment. Then … boom! Here comes the denial again.

Learning to Accept That Your Loved One Is in Denial About Their Bipolar Diagnosis

It may be cold comfort to learn that it is very typical behavior for people with bipolar disorder to deny they are “sick” and to avoid treatment, even if they have been in the hospital or taken medications for bipolar in the past.

Also, it’s important to remember that people in denial are usually miserable, in a great deal of internal pain, and can’t see a way out. It’s easy to believe they really can’t see what’s going on. But unless denial is a result of a mood swing — such as strong mania or paranoia — the affected individuals usually know what is happening. They respond to your concern with aggression, because they are trying to protect their decision to deny the brain-based disorder.

It hurts when a person in denial shuts you out, but it’s common. The person prefers to be around others who don’t mention bipolar, and will paint you as the “bad guy” because you are the one who is stating the truth.

RELATED: 10 Ways to Support Someone Who Has Bipolar

There is good news, however. I’ve talked with hundreds of people who moved through denialto eventually admitting that bipolar is at the root of their problems and they needed help. Over and over again, I’ve been told how, despite their relentless inner pain and confusion, they refused help and pushed away the people who cared about them.

It’s when someone realizes they no longer want a life controlled by bipolar disorder that they begin to listen to loving advice instead of fighting back.

Steps to Take When a Loved One Is in Denial About Their Bipolar Diagnosis

If your loved one continues to be in denial of their bipolar diagnosis, here are a few things to keep in mind.

  • Find the sweet spot: Are there periods when your loved one is more open to discussion? Oftentimes, people are more receptive during a mild depressive episode. Once you see a pattern in your loved one’s moods, you’ll have a better sense of when to gently start a conversation.
  • Set expectations: If a loved one with bipolar is living with you, you have the right to set expectations for behaviors, such as drug use, drinking, yelling, staying in bed all day, staying out all hours, and yes, refusing treatment. You are always in control of what works best for you. It’s not always about the person with the mental health condition. It will be up to you to decide the consequences — and set and reinforce boundaries — if your expectations aren’t met.
  • Understand the challenges: Always remember that bipolar is a mental health condition. No one chooses to have bipolar disorder. People in denial can be very unpleasant, and it’s easy to walk away from them, but don’t forget they are suffering. It’s okay to address this directly. Go ahead and say you understand that it must be hard to have someone tell you what to do. Say that you can tell they feel misunderstood. People in denial may get angry or refuse to reply, but they have heard you. Many times, when they get better, they will tell you they heard you.
  • Hold onto hope: I’ve known many people who accepted treatment after years of being in denial, often when loved ones learned simple strategies and got them help at the right time. It isn’t easy to hang on until then. Nothing with bipolar disorder is easy! But bipolar is treatable, even for those who currently refuse to admit they are unwell and need help.


UPDATED: Printed as “Fast Talk: The Denial Factor,” Summer 2011

Julie A. Fast

Julie A. Fast is the author of the bestselling mental health books Take Charge of Bipolar DisorderLoving Someone with Bipolar Disorder: Understanding and Helping Your PartnerGetting It Done When You’re DepressedOMG, That’s Me! (vol. 2), and The Health Cards Treatment System for Bipolar Disorder. She is a longtime bp Magazine writer and the top blog contributor, with over 5 million blog views. Julie is also a researcher and educator who focuses on bipolar disorder prevention and ways to recognize mood swings from the beginning—before they go too far and take over a person’s life. She works as a parent and partner coach and regularly trains health care professionals, including psychiatric residents, pharmacists, general practitioners, therapists, and social workers, on bipolar disorder and psychotic disorder management. She has a Facebook group for parents, The Stable Table, and for partners, The Stable Bed. Julie is the recipient of the Mental Health America excellence in journalism award and was the original consultant for Claire Danes’s character on the TV show Homeland. Julie had the first bipolar disorder blog and was instrumental in teaching the world about bipolar disorder triggers, the importance of circadian rhythm sleep, and the physical signs of bipolar disorder, such as recognizing mania in the eyes. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and ADD.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Music · Self-Care

Update On Party Of The Summer On September 4, 2024

The ultimate end-of-summer party is fast approaching, and I want to give an update on the events. Start preparing for yourself and the family to have the time of your life.

There are a host of additional tents and activities you will find upon arrival and here are a few.

A creative arts tent with watercolors and rocks to paint. 

A calm, relaxing, and quiet tent away from the action to take a break.

A movie tent showing old and new movies and a complete list to choose from. 

All tents are soundproof for your enjoyment.

 

 

The open areas have every type of activity you and your family can imagine. Bring your friends along as well, the more the merrier.

Clean vegan and allergy-free food is on the menu and the wait staff can provide the entire ingredient list.

Dancing is a given and all types of music will rotate throughout the day and night. 

I realize it is not the end of Summer in most countries but just imagine the fun you could have thinking about the perfect summer. It’s not too hot, there’s a slight breeze, and the humidity is low. Great weather to get outside and make memories.

Unlike the photo I created, the race track will not be close to the tents and outdoor activities and all tents are closed, not open as depicted. AI can only do so much when creating images, or I gave up before the correct image came up.

I can’t wait to see you there and will keep you updated on the festivities on the day of the party.

Melinda

Celebrate Life · Fun · Mental Health · Photography · Self-Care · Travel

Wordless Wednesday-Flowerama

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

My husband went to Costco and bought flowers as usual but I had fresh flowers already. Then I went to a store across town to get my almond milk and I could not pass up the mini arrangement for my office. I am overjoyed this week with all the fresh flowers, this rarely happens.

Melinda

Blogging · Communicating · Health and Wellbeing

Has The Reader Button Disappeared From Your Page

Yesterday I noticed the button to reach Reader was missing, this morning I looked everywhere including places I knew it would not be. Has this happened to you as well? I know WordPress is a a mess to work with and this is probably another one of their issues that will correct itself at some point. If nothing else I want to make sure it’s not just me or a possible issue with my browser software.

I appreciate all relies. :)

Melinda

Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Mental Health

West Nile Is Now A Global Crisis

There is a global crisis warning about the West Nile Virus and the areas it effects are growing by the day. West Nile is new to many countries and we have to take notice.

What is West Nile?

West Nile virus (WNV) is a single-stranded RNA virus that causes West Nile fever. It is a member of the family Flaviviridae, from the genus Flavivirus, which also contains the Zika virus, dengue virus, and yellow fever virus. The virus is primarily transmitted by mosquitoes, mostly species of Culex. The primary hosts of WNV are birds, so that the virus remains within a “bird–mosquito–bird” transmission cycle.[1] The virus is genetically related to the Japanese encephalitis family of viruses. Humans and horses both exhibit disease symptoms from the virus, and symptoms rarely occur in other animals.

Contrary to popular belief, West Nile virus was not named directly after the Nile River, but rather, after the West Nile district of Uganda where the virus was first isolated in 1937.[2]However, the names are indirectly connected since that district of Uganda is named after the Albert Nile, a tributary of the Nile River in this region. After its original discovery there, it was found in many other parts of the world. Most likely, it spread from the original West Nile district.

What are the symptoms of West Nile?

West Nile virus (WNV) is usually spread by mosquitoes that become infected when they feed on infected birds, which often carry the disease.[53] Rarely the virus is spread through blood transfusions, organ transplants, or from mother to baby during pregnancy, delivery, or breastfeeding,[53] but it otherwise does not spread directly between people.[55] Risks for severe disease include being over 60 years old and having other health problems.[53] Diagnosis is typically based on symptoms and blood tests.[53]

What time of year is West Nile most active?

According to the Center for Disease Control, infection with West Nile Virus is seasonal in temperate zones. Climates that are temperate, such as those in the United States and Europe, see peak season from July to October. Peak season changes depending on geographic region and warmer and humid climates can see longer peak seasons.[58] All ages are equally likely to be infected but there is a higher amount of death and neuroinvasive West Nile Virus in people 60–89 years old.[58] People of older age are more likely to have adverse effects.[citation needed]

There are several modes of transmission, but the most common cause of infection in humans is by being bitten by an infected mosquito. Other modes of transmission include blood transfusion, organ transplantation, breast-feeding, transplacental transmission, and laboratory acquisition. These alternative modes of transmission are extremely rare.[59]

Prevention

Prevention efforts against WNV mainly focus on preventing human contact with and being bitten by infected mosquitoes. This is twofold, first by personal protective actions and second by mosquito-control actions. When a person is in an area that has WNV, it is important to avoid outdoor activity, and if they go outside they should use a mosquito repellent with DEET.[59] A person can also wear clothing that covers more skin, such as long sleeves and pants. Mosquito control can be done at the community level and include surveillance programs and control programs including pesticides and reducing mosquito habitats. This includes draining standing water. Surveillance systems in birds is particularly useful.[60] If dead birds are found in a neighborhood, the event should be reported to local authorities. This may help health departments do surveillance and determine if the birds are infected with West Nile Virus.[61]

This is all important information to know and to know and how to prevent. The outcome of getting the virus is serious even life-threatening.

Melinda

References:

https://en.wikipedia.org/wiki/West_Nile_virus#Humans

 

Blogging · Celebrate Life · Fun · Men & Womens Health · Mental Health · Travel

Sending A Special Thank You To the Countries Who Have Visited My Blog-Malta, Argentina, Cyprus And France

Thank you for inviting me into your life by visiting my blog. I appreciate you and get my itch to travel through you. The only country I’ve traveled to is France. I stayed in Paris for a week and had the time of my life. I’m from Texas and have an accent, you can imagine how the few words I could say in French sounded. I stayed in the welcoming 12th arrondissement, and my replies were met with a smile. I saw the touristy areas which were amazing, spent a half day at the Palace of Versailles, and took a train to the Taittinger winery. I looked forward to a tour even though I didn’t understand French but the cellars were amazing. Taittinger is one of my favorite champagnes and rivals several of the more expensive brands I’ve tasted. Bringing back six bottles was an effort.

I look forward to returning to France to visit the wine country and tour more wineries.

As for the other countries, a visit to your country is on my bucket list. I am ready to travel Internationally again but not ready to get on an airplane, it’s not safe right now. Too many systems going down, understaffing and widows blowing out of aircraft for my comfort level.

I hope this post finds you happy and healthy. :)

Melinda

Blogging · Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Willie Torres Jr.

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight Willie Torres Jr. We have only followed each other for a short time but we become fast friends. He is a joy to talk to, a talented writer, and a is a man of God. I feel comfortable talking to him in a way that I don’t with most others.

Willie Torres Jr.

My name is William Torres, but my family and friends call me Willie. It is a pleasure to be here with you today, and I am excited to share my faith journey with you.

My journey has been amazing and fulfilling as a new Christian. I have seen God work in my life in ways I never could have imagined. I have grown closer to my faith and have seen Him work in my life and the lives of those around me. I am truly blessed to call myself a Christian, and I am excited to continue to grow in my faith.

I began writing stories that I believe were inspired by the Holy Spirit. These stories are my testimonies about the different trials I have gone through, and how the Lord has helped me to overcome them. Through this process, I’ve discovered that I can forgive those I once vowed to never forgive, and in turn, my relationships with them have been restored. They are now a huge blessing and a special part of my life.

I have also started a Social Media Ministry on Facebook, which I invite you to visit here. Being Crazy For Christ is a platform where I share my journey of faith, and I am also on YouTube – Willie Torres Jr. and I am excited to see all that God will do through it.

I find all of Willie’s posts inspiring and enjoyed this recent post. It’s called One Stormy Might.

Rain Stormy Might

Be sure to stop by and say hello. Pull up a chair, and read through his archives. You will find his style of writing uplifting and down-to-earth.

Melinda

Looking for the Light

 

Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

The Behaviors That Get On My Last Nerve

This post isn’t a rant, it’s more of a message for those who behave this way. I have no tolerance for bad behavior, it’s rude and uncalled for. 

Here is a sampling of bad behaviors I can live without.

Cutting in line, or leaving a beer in line doesn’t count. Go to the back of the line.

Harassing the elderly.

Feeling entitled.

Weaving in and out of traffic.

Driving 40 miles over the speed limit.

Thinking you’re better than others.

Throwing trash anywhere.

Thinking the rules aren’t for you.

When you drive in water that is too deep, you get what you deserve. You need to pay to be rescued.

Thinking you aren’t responsible for paying off your college loan.

Parking your car in front of your house when there is room in the driveway.

When the neighbor’s pool company parks their truck in the alley and blocks traffic.

When someone talks over another person, unless it’s an emergency shut up and wait your turn. You’re not that important.

People who don’t flush the toilet.

Someone decides for me, it’s not your place and I have a perfectly good brain.

If someone rides my bumper, I may slam on the brakes. Gun or not, I’ve done it before.

If you talk down to someone, you need a bitch slap.

Crosswalks at a street light are for people, not your vehicle. 

If you are in front of someone while entering or leaving a building, you have the extra few seconds to let them go first and hold the door open for them.

Don’t take photos of others without their permission unless they are committing a crime, following you, or vandalizing property.

These are a few that come to mind this morning.

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness · Moving Forward

13 Celebrities Who Embrace Their Bipolar Disorder

 

These 13 celebs accept their bipolar and are using their platforms to break the stigma and push for acceptance of brain-based conditions.

By Jade Zora Scibilia

Whether you love them or “love to hate them,” celebrities can make a real difference, especially when they take a stand for something positive. The following stars with bipolar disorder use their fame (and occasional notoriety) to draw our attention to what really matters, start meaningful conversations among loved ones and policymakers, break the silencing effect of social stigma, and enhance both awareness and acceptance of this brain-based disorder. These celebrities — among others — have had a life-affirming, morale-boosting impact. Whether through a “tell-all” interview or memoir, a powerful pop song, or a moving on-screen performance, these stars continue to rally people with bipolar — and their supporters — to power through and find the hope of a new day.
1. Faye DunawayIn the HBO documentary Faye, the iconic Faye Dunaway, now 83, talks about her lifelong battle with mental health, including her bipolar disorder diagnosis.“Emotion is a strength, not a weakness,” she shared with The Independentat the documentary’s premiere in Cannes in May 2024. Dunaway reflects on how her intense emotions fueled her performances but also contributed to her reputation for being difficult on set — earning her the nickname “the dreaded Dunaway” (and “Dread” for short) from Jack Nicholson during Chinatown. In the documentary, Dunaway candidly discusses how she’s worked with doctors and taken medication to manage her mood swings. She acknowledges it’s been difficult, but “it’s something I’ve had to deal with and overcome and understand. It’s part of who I am.” 
2. Alan RitchsonYou may know Alan Ritchson as the star of Prime Video’s Reacher, but did you know he also lives with bipolar disorder? Diagnosed at 36, the now 41-year-old actor has been open about his struggles.“As much as I would like to ignore that I’m a suicide survivor, if I didn’t share what I’ve learned, I feel like my life would be meaningless,” Ritchson told CBC Radio’s “Q” program. “I’ve always been a happy-go-lucky guy, but once you experience the grip [of depression] — the talons it can sink into you — you realize how sinister this thing is and how out of control the biology can really be.”

Click to Read More

Jade Zora Scibilia is a former editor at bpHope, bp Magazine and Esperanza. She was formerly the managing editor at Prometheus Booksand the senior editor of Seventh Street Books and Pyr. She is also the author of two nonfiction children’s books.


I applaud anyone who steps out and embraces their mental illness, there is still a stigma, and those who are public about it are brave and very strong.

Melinda

References:
https://www.bphope.com/bipolar-buzz/celebrities-who-embrace-their-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Aug25+-+Celebrities

Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Trauma

National Grief Awareness Day August 30

Grief has touched millions of lives at one point or another and many have grieved several times. I know grief well, two of my close friends in high school died, my father died in 1992, my Granny died in 2005 and my Gramp’s in 2010. Everyone grieves differently and there is no time frame regardless of what people say. Who would tell a parent how long to grieve for their child, I would pray that no one is that uneducated. My father commited suicide and I spent seven years grieving yet as much as I loved my Grandparents and as close as we were, I grieved less. Maybe it was because I was a caregiver to both.

The key to grieving is giving yourself the time you need yet not get stuck there. We all have to move forward.

What Is National Grieving Awareness Day About?

This National Grief Awareness Day on August 30 is dedicated to raising awareness of the myriad ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support people we know who are grieving. National Grief Awareness Day, founded by Angie Cartwright in 2014, hopes to encourage open communication on loss and bereavement and better inform the public on the facts of grief.

Grief is one of the oldest and most enduring aspects of the human experience. If you haven’t yet experienced grief, it’s unfortunately likely to happen. The term ‘grief’ encompasses all of the emotions around a loss, and ‘mourning’ is defined as the external expression of the pain. ‘Bereavement’ is another commonly-used term for grief. Throughout human history, there have been many attempts to describe and heal grief, and they have changed significantly over the years.

Due in part to our vastly improved physical and mental healthcare, grief is understood far differently today than even as little as 100 years ago. While we often have the privilege (for some, even the expectation) of only losing our loved ones when they are at a ripe old age, comfortable, and with family nearby, this has rarely been the case throughout history. The lack of modern transportation often separated loved ones, wars ravaged populations, and poor medical and sanitation knowledge led to too many untimely deaths. Throughout history, the deaths of loved ones have been far more common, and grief was understood differently.

Melinda

References:

National Grief Awareness Day

Health and Wellbeing · Medical · Men & Womens Health

Unexpected Bruising On My Face

I sleep on only one side and over the years I have woken up with redness or a faint bruise right under my eye, it wasn’t concerning at the time. On Thursday I had a doctor’s appointment and my husband went with me. He didn’t say anything at the time but later that evening he asked me to turn my face towards him. He said your face is all bruised on one side, I was shocked and headed for the mirror.

Sure enough, my face was lightly bruised alongside my eye, in the hairline, and all down my cheek close to my nose. He then said my face was bruised earlier that morning and was darker. I was surprised the doctor didn’t say anything.

I sat and thought about my day from the time I woke up and could find no reason for the bruising. I know that bruises don’t fade that quickly so I went to copilot to see what answer it gave. It was what I already knew. Bruising is caused by hitting something and that bruising takes 1-3 days to go away. Still perplexed.

The next morning I woke up with light bruising as well, not as bad as Thursday but still bruised. The only answer I could come up with was my pillow. I had slept on a goosedown pillow for years and several years ago changed to a harder pillow for more neck support. I ordered another goosedown and it’s scheduled to arrive today.

This morning I woke up to redness all around my eye and a small bruise. The bruising started three days ago and makes no sense. I’ll see if the new pillow makes a difference, if not I’m not sure what type of doctor to see.

Have you ever had this happen?

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health · Mental Illness

Are TV Depictions of Bipolar Helpful or Harmful? 

By Stephanie Stephens 

Medically Reviewed by Allison Young, MD

Last Updated: 16 Feb 2024

TV characters with Bipolar Disorder can show that treatment leads to stability. But dramatized portrayals of manic extremes may perpetuate stigma and misconceptions.

“Surely there is someone out there who will take me for who I am: the good, the bad, the full story of love.”

That’s award-winning actor Anne Hathaway as Lexi, prognosticating optimistically about her romantic future as a woman with bipolar disorder. Lexi’s adventures take up the third episode of Modern Love, an Amazon Prime Video streaming series that debuted in October 2019.

At the splashy New York City premiere that Amazon hosted to launch the series, Hathaway did a bit of optimistic prognosticating herself — namely, that her Modern Love segment would help make it easier for people to put bipolar on the table.

“I think those conversations are starting to happen,” she told Variety, adding that people weren’t putting off those talks because of shame “but because we don’t know how to start.”

Hathaway brought up another important point about seeing characters with bipolar on TV: Making the condition, and those who live with it, visible in the mainstream.

“This episode is going to mean so much because it offers some form of representation,” she said.

How Bipolar Disorder Is Represented on TV

For viewers today, the question isn’t so much whether people with bipolar are represented on TV shows, but rather what form that representation takes. Is it more like reckless Ian Gallagher on Showtime’s Shameless? Or more like Kat, the struggling figure skater at the heart of the Netflix original series Spinning Out?

Ian (played by Cameron Monaghan) embraces denial and mostly avoids treatment. Over the show’s 10 seasons, he’s been prone to poor judgment and rash acts — including trying to steal an Army helicopter. He’s gone through stints of sexual promiscuity and fallen into religious fanaticism. (Truth to tell, though, he’s far from the only troubled member of the dysfunctional Gallagher clan.)

Over on Spinning Out, which debuted in January 2020, Kat (Kaya Scodelario) couldn’t be more different. Sure, she’s got her romantic difficulties, her mother-daughter drama, her angst over where to take her skating career. But managing her bipolar slots quietly alongside all the other challenges in her life.Lest we miss out on negative stereotypes, however, Kat’s mother also has bipolar. She’s shown behaving unpredictably and aggressively when she gets lackadaisical with her meds.

Do These Representations Help or Harm?

For Anita of Mt. Vernon, Illinois, portrayals of bipolar on TV do more to mislead than to educate because there’s no way they can be well-rounded and realistic. For one thing, there’s a lot about living with bipolar that just doesn’t make for good drama — or comedy.

“There’s absolutely nothing glamorous, hilarious, or entertaining about actually having bipolar illness,” says Anita, who received her bipolar 2 diagnosis at age 15. “The audience would not be interested in a character who just lies in bed [onscreen] and cries for 30 minutes straight.”

For another, the time limits on television programming make it impossible to accurately show the long, arduous arc of maintaining wellness.

“People are conditioned to believe that all of life’s problems can be resolved in less than an hour because television and movies have taught us that,” Anita says.“Having people around us who are ‘enter-trained’ to believe that their favorite beloved character got through her panic attack in the last episode with flying colors doesn’t help the rest of us at all,” she says. “Real life doesn’t work that way.”

Aiming for Accurate Depictions of Bipolar Disorder

Within the constraints of the genre — and the selective editing that necessarily goes into shaping a script — the people who produce and write TV shows nowadays try not to let gross inaccuracies filter through. Actors do their research, too, reading up on bipolar and consulting with people who actually walk the walk.

Each of Modern Love’s eight episodes is based on a first-person essay from the weekly New York Times column of the same name. Hathaway’s episode was inspired by a piece titled “Take Me as I Am, Whoever I Am,” by Hollywood entertainment lawyer-turned-author Terri Cheney.

Translated to the small screen, we have Hathaway as an attractive, successful Manhattan attorney hoping to move beyond dating into a meaningful relationship. That’s not so easy while trying to hide her bipolar moods.

Instead of dishing up a happily-ever-after romantic finale, the episode ends on a hopeful, truthful note. Hathaway’s character decides to be upfront about all aspects of herself, adding her diagnosis to her online profile on a dating website.

Of course, the hope and the truth originally belonged to Cheney. Before her essay was published on January 13, 2008, Cheney kept her bipolar 1 disorder on the down low. Publishing in the NYT column was her loud-and-proud moment.

“At that time, there wasn’t a vocabulary for the way it really feels to have bipolar disorder,” recalls Cheney, who went on to publish the memoirs Manic and The Dark Side of Innocence. “Writing helped me feel like I control the experience, that I own it and it doesn’t control me anymore.”

For the TV adaptation, Amazon’s production team sought Cheney’s input. She also had discussions with Hathaway, who pored over Manic to get a better feel for her role.

Is the episode perfect? Cheney wouldn’t change a thing about it — and especially adores the musical elements, a trademark of director John Carney — but concedes that “you can’t be all things to all people. A 30-minute episode has to be condensed for dramatic purposes. For example, my own mood switches are not that instantaneous.”

A Daytime Drama’s Truth About Bipolar Treatment

In 2006, half a decade after prime-time TV took the plunge, mob boss Sonny Corinthos was diagnosed with bipolar 1 on ABC’s iconic soap opera General HospitalMaurice Benard, whose own bipolar was diagnosed at age 22, has played Sonny since 1993 — netting two Emmys over the years.

Even as his character brought bipolar to the notice of the show’s viewers, Benard spoke candidly about real-life experiences in interviews and other public settings.

In his memoir Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital, Benard writes more in-depth about the challenges of controlling his mood symptoms while filming on a daily basis and about the support he received from colleagues.

Benard has told bp Magazine that he “gave a ton of input” on how a mood episode and managing bipolar might play out. For example, he insisted Sonny be shown taking his meds.

On occasion, Benard objected to elements in certain scripts. As an industry insider, however, he accepts that the nature of a melodrama sometimes works against accuracy.

The Young and the Restless, aka Y&R, gave long-running character Sharon Newman a bipolar diagnosis in 2012. Josh Griffith, co-executive producer and head writer of the CBS soap, put considerable thought into responsibly portraying a character with bipolar.

“I looked at some of the emotional journeys the character had taken over the years, picked up what seemed to be a pattern of up-and-down behavior that might fit with bipolar disorder, and saw a chance to, (a) tell a compelling and dramatic story, and (b) explore an important and topical issue that affects millions of people,” he says. “We wanted to be medically accurate with both behavior and treatment, and as dramatic as possible,” he adds.

The Harm of Stereotypes on TV

As far as greater representation in mainstream programs, Cheney doesn’t think television in general has normalized bipolar because stereotypes still prevail most of the time. Notably, “plotlines when a character goes off their medications and becomes manic. … I felt it inferred blame on people for their condition,” she explains, apologizing if she sounds “cranky” about it all.

Nevertheless, Cheney remembers being “so excited that bipolar disorder was being acknowledged at all” when the NBC hospital drama ER introduced the character of Maggie Wyczenski 20 years ago.

Sally Field won an Emmy for her portrayal of Maggie, who first appeared in the November 16, 2000, episode called The Visit. She dropped in on her daughter, Abby Lockhart, one of the show’s main characters. Maggie returned in another 11 episodes over the following seasons, usually demonstrating some extreme or disruptive behavior feeding into a dramatic conflict.“Now I sort of cringe to see how over-the-top her character was when she was manic — wearing a skimpy red dress and flirting shamelessly with all the young interns,” Cheney says. “It’s not exactly inaccurate, just less nuanced than we are today.”

Increased Representation of Bipolar Disorder on TV

Maggie seemed to blow open a door for the industry. In 2001, the HBO comedic drama Six Feet Under went even further, including a character with bipolar as a regular part of the ensemble cast. While not one of the central figures, Billy Chenowith (Jeremy Sisto) familiarized viewers with the fact that bipolar is a treatable condition.

Over the show’s five seasons, however, Billy sometimes went off his meds with stereotypically destructive results. As the Los Angeles Times noted, “Billy can be sullen, seductive, filled with rage or decimated by self-loathing, depending on whether he’s taken his medication.”

Throughout the decade, that remained the motif on a variety of programs: a minor, recurring or ensemble character exhibiting manic behavior if not in treatment — but also demonstrating that medication can pave the way to stability.

Then came Homeland.

The Showtime spy thriller, which premiered in October 2011, puts its character with bipolar front and center. That would be CIA officer Carrie Mathison, played by high-profile actor Claire Danes. Carrie is a top-ranking counterterrorism agent, operating in a high-pressure environment. Her bipolar is an integral aspect of her characterization and a seamless element in the plot.

No one would put Carrie on a pedestal for carefully managed wellness, but she introduced viewers to a more complex view of living with bipolar. She’s shown choosing to go off her meds in order to exploit the sharper thinking of hypomania. She demonstrates obsessive behavior during manic episodes. Her depressive episodes get written into the script.

Some critics slammed Homeland for sensationalizing the disorder. Hannah Jane Parkinson, a columnist for the British newspaper The Guardian, was one viewer who argued back. Parkinson, who has bipolar, found Danes’ portrayal “accurate and refreshing.”

The 2014 opinion piece continued: “Most of the time, the show gets it right. … In a world in which mental health stigma is still devastating, it’s fantastic that films and TV programs are upping their game when it comes to representation.”

How Actors Prepare to Play a Character With Bipolar Disorder

Danes captured two Emmys for her work on Homeland. As with Hathaway on Modern Love, she turned to Cheney’s memoir Manic as part of her research on how to play the character.

“Claire is a terrific actor, and yes, there were episodes of [Carrie] going off her meds, but she paid more attention than usual to her character’s bipolar disorder,” says Cheney. “She did a very good job at representing depression.”

Showtime initially consulted Julie A. Fast, an author, speaker, and personal coach specializing in mood disorders. Homeland’s showrunners enlisted Fast’s help before filming the pilot and used her book Take Charge of Bipolar Disorder to help develop Danes’ character.

“Claire was wonderful, lovely, down-to-earth and very welcoming, and tried really hard to get bipolar right,” says Fast, a longtime bp Magazine columnist. “She treated me beautifully as an equal and asked very intelligent questions, especially about mania.”

Unfortunately, Fast says, her own illness didn’t sync well with the stressful demands of that job.

“I love the work, but have to find a balance between the TV world and my own stability. This creates a lot of loss — and [that’s] not something the TV shows talk about very often,” she muses.

What TV Shows Have Gotten Right About Bipolar

One thing Homeland did get right, Fast says, was illustrating “the superpowers we feel during a euphoric manic episode.”

She adds, “Going off meds to intentionally get manic is a very realistic portrayal of how we want the meds to help with depression, but often we miss the high energy of being manic.Mania makes us feel invincible. And as always happens, Claire’s character made terrible decisions when she went off her meds.”

Fast praises Homeland for showing the fallout of Carrie’s decisions when they didn’t end well or safely.

Alas, Homeland wrapped in spring 2020. Ditto for Fox’s Empire. That series about scheming music executives in New York City, which first aired in 2015, also concluded in 2020. 

The character of Andre Lyon on Empire moved depictions of bipolar a huge step forward. He has a successful management career, nimbly navigating the treacherous waters of the family dynasty. He has a business degree from the prestigious Wharton School. He’s in a stable marriage with his college sweetheart. (He’s also a Black man, bringing a whole new dimension to representation.)

Mental health activist Ruth C. White, PhD, MPH, MSW, singles out Andre as a more realistic example of someone with the disorder than is usually seen. He’s active and effective, follows his treatment plan, and is able to successfully manage stress.

“He sees his doctor to tweak his meds on occasions and… doesn’t fall apart when his baby dies,” White, a clinical associate professor of social work at the University of Southern California, told VH1.

Storytelling and Social Awareness of Bipolar

“On screen, it’s really important to continue to reinforce what bipolar disorder is and what it is not,” says Marie Gallo Dyak, president and CEO of the Entertainment Industries Council.

“Stories tell us that people can be accurately diagnosed, can be safely treated, be productive, and sustain a lifestyle they are comfortable with,” she says. “These are really important stories that need to be told.”

The council is a Hollywood watchdog group established in 1983 to promote accurate depictions of behavioral health and social issues in films, TV shows, and other media. It provides science-based resources to scriptwriters and their colleagues.

Dyak has definitely seen big strides forward. She says bipolar “is more mainstream than when we first started talking about it — especially in a clinical way.… Now, when someone says something about bipolar disorder, it’s not uncomfortable.”

Some advancements may be more subtle, she notes. For example, “instead of someone asking, ‘What’s wrong with you?’ [in a scene], a character can ask, ‘What’s happened to you?’”

Fast keeps her finger on the pulse of how bipolar is shown in various media and measures progress in increments. In her opinion, greater representation on the small screen has increased awareness of mental health challenges.

Compared to a decade ago, she sees more open and uplifting dialogue in both post-show chatter on social media and in general. Despite the limited lens on living with the illness, every character we see on TV does a little bit to chip away at silence and stigma.

“Is it positive?” Fast asks rhetorically. “Absolutely.”

The Persistence of Bipolar Stereotypes on TV

In fall 2017, Declan O’Hern, then a communications student at Elon University in North Carolina, authored a research paper that analyzed portrayals of bipolar disorder in television dramas over the preceding decade.

O’Hern noted that at least 16 TV shows since the early 2000s incorporated characters with bipolar either as a protagonist or recurring character. She tracked the accuracy of depictions in ERFriday Night LightsShamelessHomelandEmpire, and the Canadian franchise Degrassi.

Factors included how treatment and recovery were shown, the character’s social and professional functioning, and incidents of dangerous or violent behavior blamed on the illness.

O’Hern cited earlier entertainment tropes that linked “the actions of murderers, molesters [and] egomaniacs” to mental disorders. That was in the dark ages before mental health awareness campaigns and school curricula on mental wellness. However, more recent TV scripts still rely on exaggerated behaviors — as might be expected from writers looking to provide a dramatic hook.

“All shows collectively hit on almost every stereotype at least once and, in general, television depicted violent and criminal behavior far too often,” O’Hern concluded.

Furthermore, the shows frequently failed to put such behaviors in context to make the actions more understandable.

On the plus side, O’Hern added, viewers were given more realistic exposure to the existence of professional incompetence, unwillingness to accept treatment, and the fact that recovery doesn’t happen instantaneously.

The final verdict: “Despite recent progress, contemporary bipolar protagonists still have progress to make before depictions can be classified as wholly realistic.”

Stephanie Stephens, M.A is an 18-year journalist and content producer, specializing in health and healthcare, investigations, celebrities, pets, lifestyle, and business. She writes for magazines and online publications, networks, hospitals and health systems, corporations, nonprofits, government agencies, as well as advertising and marketing agencies. Her work has appeared in Kaiser Health NewsEveryday HealthWebMD, in content for the American Academy of NeurologyNational MS SocietyAmerican Heart AssociationAmerican Lung Association, and more. She has written for TODAY.com, Family Circle, Cooking LightParadeUSA Today and others. She’s currently producing a television series, and completed her master’s in journalism at New York University. Stephanie has lived in 16 cities, is a resident of New Zealand by application, and is committed to improving animal welfare. Follow Stephanie at mindyourbody.tvLinkedInTwitterInstagram, and YouTube.

I have often felt the media does not depict Mental Illness correctly, how could they if the writers do not have a Mental Illness. Not to mention that media is all about drama and making money. If depicted correctly it wouldn’t always make for the best ratings. That’s why we have to look beyond the surface for reality, reality TV is not the least bit of reality.

Melinda

Chronic Illness · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Tick Borne Illnesses

Treating Neurologic Lyme Disease with Hyperbaric Oxygen

Important Read

By Fred Diamond

Many listeners of my Love, Hope, Lyme podcast ask me to go deeper on some treatment topics that I mention in my book “Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know.” One such topic is hyperbaric oxygen treatment (HBOT).

On today’s Love, Hope, Lyme podcast, Dr. Mo Elamir of the Aviv Clinics in Florida clarifies what HBOT is and how it may benefit those with persistent Lyme disease.

Breathing new life into Lyme treatment

Amidst the search for effective treatments, HBOT has emerged as a compelling approach, possibly offering new hope for those battling the persistent effects of chronic Lyme disease.

HBOT involves breathing pure oxygen in a pressurized environment. This method significantly increases the amount of oxygen in the blood, facilitating the body’s natural healing processes.

Dr. Elamir, a leading physician at Aviv Clinics, explains the transformative impact of HBOT on Lyme disease patients: “By increasing the oxygen levels in the body under pressure, HBOT can break through the biofilm that protects Lyme bacteria, which are often anaerobic and thrive in low-oxygen environments. This process can destroy the bacteria and lead to significant improvements in neurological function.”

The specific HBOT protocol used at Aviv Clinics involves fluctuating oxygen levels, a technique designed to trigger the body into a state of healing. This healing process includes the growth of new stem cells and blood vessels, improved mitochondrial function, and the repair of damaged brain tissue.

“Our approach is highly individualized, focusing on each patient’s unique needs and the specific ways Lyme has affected their neurological health,” says Dr. Elamir.

How Lyme impacts the brain

Lyme disease affects an estimated 60 million people worldwide in its chronic stage. The disease can invade various parts of the body, including the brain, where it causes a range of neurological symptoms.

These symptoms can be particularly challenging to diagnose and treat, often leaving patients in a state of cognitive fog, battling memory loss, and struggling with anxiety and depression.

Dr. Elamir provides critical insights into how Lyme disease can affect the brain. “The bacteria that cause Lyme disease, Borrelia burgdorferi, are spirochetes that can invade the brain, leading to symptoms such as brain fog, memory problems, anxiety, depression, and even issues with movement, coordination, and balance,” he explains.

“These symptoms can vary greatly from person to person, depending on how the disease affects their nervous system.”

One of the most challenging aspects of chronic Lyme disease is that its neurological effects are often dismissed or misdiagnosed.

“Standard tests like MRIs and nerve conduction studies may not reveal the subtle dysfunctions caused by Lyme,” Dr. Elamir points out. “As a result, many patients are told that their symptoms are ‘all in their head,’ leading to frustration and a sense of isolation.”

Stress: a catalyst for symptom reactivation

Stress plays a significant role in the reactivation of Lyme symptoms. Dr. Elamir explains that various stressors—whether physical, emotional, or even as minor as a common cold—can trigger the dormant spirochetes in the brain to become active again.

“Stress can cause these bacteria, which might have been lying dormant in the brain, to reemerge, leading to a resurgence of neurological symptoms,” he notes. This makes stress management a critical component of care for Lyme survivors.

The spirochetes’ ability to remain dormant and reemerge under stress is one of the reasons why Lyme disease can be so difficult to treat. Even after successful treatment with antibiotics, the bacteria can remain hidden in the body, waiting for an opportunity to resurface.

Comprehensive assessment and tailored treatment

At Aviv Clinics, treatment begins with a comprehensive assessment that spans three to five days. This in-depth evaluation includes structural and functional imaging of the brain, neurocognitive testing, and a thorough medical evaluation. One of the key tools used in this assessment is SPECT (Single Photon Emission Computed Tomography) scanning.

“SPECT scans allow us to see the metabolic function or dysfunction within the brain,” Dr. Elamir explains. “This is crucial because standard MRIs primarily show the structure of the brain, but SPECT scans give us a clearer picture of how Lyme disease has affected the patient’s neurological health.”

Based on the assessment, the clinic develops a personalized treatment plan that includes HBOT as a cornerstone therapy. But HBOT is just one component of a broader treatment protocol that also includes neurocognitive training, physical therapy, vestibular therapy (for balance issues), and psychotherapy.

Healing the mind alongside the body

Psychotherapy plays a crucial role in the recovery process for many Lyme survivors. As the brain begins to heal, patients may experience a resurfacing of traumatic memories or new psychological challenges. The clinic’s psychotherapists work closely with patients to help them navigate these changes and provide them with the tools they need to cope.

Cognitive Behavioral Therapy (CBT) is one of the most common forms of psychotherapy used at Aviv Clinics.

“CBT helps patients understand their symptoms, process their emotions, and develop strategies for managing anxiety, depression, and other psychological challenges,” says Dr. Elamir. Group therapy sessions are also offered, allowing patients to connect with others who are going through similar experiences.

The role of diet in neurological health

Diet is another critical aspect of treatment at Aviv Clinics. Dr. Elamir emphasizes the importance of following a diet that supports neurological health.

“One of the most effective diets for this purpose is the ketogenic diet, which has shown significant benefits for people with neurological conditions,” he says.

Originally developed for children with epilepsy, the ketogenic diet involves consuming high-fat, low-carbohydrate foods that induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to improvements in brain function and a reduction in neurological symptoms.

Intermittent fasting is another dietary approach that can be beneficial for Lyme survivors.

“Intermittent fasting has been shown to improve metabolic processes and reduce inflammation, which can support the healing process in Lyme disease,” notes Dr. Elamir. This involves eating all meals within a specific window of time each day, such as an eight-hour period, and fasting for the remaining 16 hours.

Dr. Elamir also advises patients to reduce their intake of processed sugars, which can exacerbate inflammation and contribute to chronic health issues. “Minimizing sugar intake is essential in managing Lyme disease because it is characterized by chronic inflammation,” he explains.

Addressing co-infections

Co-infections are a common complication of Lyme disease. These are other infections transmitted by the same tick that carries Lyme disease, such as Bartonella and Babesia. These co-infections can cause their own set of symptoms and make the treatment of Lyme disease more complex.

“HBOT can also be effective in treating these co-infections,” says Dr. Elamir. “The increased oxygen levels can help destroy the bacteria responsible for these infections, while the overall treatment protocol supports the repair of any damage caused by the body’s immune response to the infection.”

Click here to listen to all episodes of the Love, Hope, Lyme Podcast or on YouTube.

Learn more about the Aviv Clinics here.

Fred Diamond is based in Fairfax, Virginia and can be contacted via Facebook. His popular book, “Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know” is available on Amazon. The e-version of the book is always free to Lyme survivors. PM Fred on Facebook for your copy.

Melinda

Blogging · Celebrate Life · Communicating · Health and Wellbeing · Internet Good/Bad · Men & Womens Health · Mental Health

Bots Are Back! Today 756 Are From Facebook/Meta

I’ve had a total of 921 Bot hits on my archive but what’s worrying is that 756 came from Facebook, what is Meta doing? This has happened three days in a row and the numbers are going up. I’ve never had this happen before and I can’t help but be alarmed. Of course, I’ve heard nothing back from WordPress and don’t expect to. I have to believe the Bot is targeting WordPress versus my blog.

I don’t know if this is a security risk or just searching for content to use to answer questions asked by their system. I was stalked several years ago by a blogger I knew, they hacked my system, terrorized and made it look like it was two bloggers I trusted. They had a mental illness that consisted of several personalities of which I did not know the names. They sent me texted and sent messages while I was typing. I came to believe they didn’t plan to hurt me and one day she used her real name. Once I confronted her the stalking stopped. I was a long seven months and it affected me greatly. 

To say I’m concerned when these types of events happen is an understatement. I don’t know if this is the future of AI or something more sinister. 

Can anyone enlighten me on what is happening and if I need to be alarmed. I would truly appreciate your feedback. The number of countries that have seen an increase in the views of the archives have gone and it’s from countries that never read through my archives. Today it’s up to six countries.

Thank you.

Melinda

 

Celebrate Life · Communicating · Fun · Health and Wellbeing · Mental Health

Friday Quote

Thank you for joining me for this week’s Friday Quote.

diagram, timeline

 

 

I’m not thrilled with the use of pink, that’s sexist to me.

 Melinda

Reference:

https://www.goodhousekeeping.com/life/g44287993/womens-equality-day-quotes/

Celebrate Life · Communicating · Fun · Health and Wellbeing · Men & Womens Health · Moving Forward · Music

#Weekend Music Share-Helen Reddy – I Am Woman (Original Version)

“I am strong, I am invincible, I am woman”.

I remember when the song was released, it was against the grain and received plenty of criticism but what a great anthem that has stood the test of time. Listen to the words carefully. The message is just as important today as it was in 1971. Helen Reddy is so graceful and genuine. 

Sending a special thanks to Willowdot21 for her comments on the Women’s Equality Day post.

During an interview many years ago Helen said the song wasn’t written for women only but was for everyone. I have to ponder that. Was she also talking about sexual equality?

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

 

Blogging · Communicating · Internet Good/Bad · Men & Womens Health

Beware Of Bots!

For the past two days a Bot aimed at WordPress has hit my archives with a fever pitch. It is probably looking for something I have not written about but it’s searching for something. Is it private information, stealing your content or a corporation looking for specific posts? Who knows but it concerns me.

Don’t be fooled when the views in your archives jump up by several thousand percent. They are not real numbers. You can’t see who they are because it doesn’t show up in the views, only what country has increased. Yesterday it was only in America but today it’s at least five countries. What makes it worse is I keep getting knocked off the Internet. How is this possible?

I contacted WordPress for whatever good that will do, remember you’re talking to a bot! It was telling me how to troubleshoot but in reality the functions don’t work. They show they are available but they won’t block an IP address like it shows, there is no way to block another blogger, it doesn’t work. If it did work I would not keep getting spam comments from the very bloggers who keep spamming me.

I’m tech savy to a point and when I don’t understand I ask my husband who is a career techie. He is the one who helped me understand that it was a Bot hitting WordPress. I don’t think most people can understand the Internet completely unless you’re Stephen Hawkins, but these actions are alarming. I feel like I’m being invaded. Is this the future of AI?

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Things I’ve Learned In 61 Years Part Four

If you think the weekend is the only two days you’re happy, you’re right. You will manifest the other days as bad ones.

If your parents accomplished something, it doesn’t mean you will.

If your parents didn’t accomplish something, it doesn’t mean you won’t.

If your parents are rich it doesn’t mean you will be rich.

Work for what you get, it makes you a better person. If not, you will live expecting things and life isn’t that way.

You must know the difference between needs and wants. Wants will lead to debt maybe poverty and if nothing else you’ll pay 20-30% interest each month on your credit card. Cash is king.

If you don’t know every ugly wart and behavior of your partner, you don’t know them and marriage is the last step to take.

If a person can not look you in the eyes, there’s a reason. Get under it or you will pay later.

A person who says their fine is rarely fine. Dig deeper.

If you are treated poorly where you shop, at the doctor’s office, or anywhere else, find another place to do business. Life is too short for bad behavior and getting mad and complaining will not solve the problem.

Just because your parents went to a certain college doesn’t mean you have to. Have a backbone.

Just because your parents or siblings are in a certain line of business doesn’t mean you have to. Have your own identity and do what you love.

Buying vintage or antique furniture that requires refurbishing or not will reward you for many years. If you find a piece that has great bones and is reasonably priced, it’s worth the restoration. Today furniture is not made with the same high-quality wood and you will have a hard time finding handmade furniture with hand-turned designs or inlays unless you go the top of the line or have a piece custom-made. The same is true for frames, the intricate designs that are hand-made will reward you for years.

Self-confidence does not come from others, only you.

It’s not someone else’s fault, it’s yours for accepting. People with bad behavior rarely change.

To learn in life you have to make mistakes and learn from them.

If you do not keep your skills current you fall by the wayside.

If you don’t know how to communicate with people and can’t make compromises you are in bad shape and won’t keep a job and possibly a relationship.

If you think everything is wrong and people are all being unfair to you, look in the mirror.

You manifest what you think about and are unhappy about life, change your thinking to change your life. 

If you judge others, you’ll find what you’re looking for.

The country that starts a war, provoked or not, it’s that country’s war, they own it, they set the strategy, and will end the war on their time, NO ONE else’s.

You can not negotiate with terrorists, and if they are holding prisoners don’t expect to see them come home. 

People who fled their country or the home of their ancestors are no longer citizens of the country for a reason.

The country you live in now will not stop the war back home, they will work to negotiate but your anger, and violence fall on deaf ears.

If you don’t protest peacefully then you’re violent and need to go to jail. There are more productive ways to send a message. 

Businesses look at their bottom line first and how they invest their money is of no concern to you. You’re foolish to think you can get them to divest.

Protesting just to protest and voice your anger is a waste of energy and nobody wants to hear it. Do something productive.

America is responsible for the American people, there are many failures in the systems but are superior to many countries. 

If you don’t like America, go somewhere else. We don’t need your negative energy. 

If you are living paycheck to paycheck you can’t afford eating out, expensive cars, cigarettes, booze, or partying. You’re responsible for the bed you make. Being poor sucks, change your situation.

If you are living on government subsidies, you can’t afford to smoke, drive a new car, drink, have multiple streaming services, go out to eat, party, and buy electronic play toys. Being poor sucks, but it can be temporary if you work hard to better your life. There are too many examples in every town that have improved their life by working hard. You won’t see them living on subsidies.

There are millions of people in many countries who live in poverty through no fault of their own and can not change their situation. I wish you all the best and pray for your health and happiness. 

Always invest in the future no matter how small the amount, it adds up.

Always invest in your children’s education no matter how small the amount, it adds up. 

Would you rather pay cash or pay 20-30% interest each month?

Always set realistic goals, work towards them every day, and keep them in the forefront of your mind and you will manifest it so. Then set new goals, that what is takes to succeed. 

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Women’s Equality Day August 26

Women have made huge strides in leveling the playing field but it’s still very lopsided. Women have fought for their rights for over 100 years, and we’re not there yet. I’m so glad there are younger generations who have the skills and determination to keep pushing forward. Make 2024 the year you stop settling and stand your ground for equal rights!

Where it began

The Woman Suffrage Amendment was first introduced on January 10, 1878. It was resubmitted numerous times until it was finally approved by both the House and Senate in June 1919. The bill needed to be approved by two-thirds of the states, so suffragists spent the next year lobbying state legislatures to gain support for the bill. On August 24, 1920, Tennessee became 36th and final state to ratify the amendment, which passed by only one vote. That one vote belonged to Harry Burn, who heeded the words of his mother when she urged him to vote for suffrage. Secretary of State Bainbridge Colby signed the amendment into law on August 26, 1920.

Fifty years later on August 26, 1970, Betty Friedan and the National Organization for Women organized a nationwide Women’s Strike for Equality. Women across the political spectrum joined together to demand equal opportunities in employment and education, as well as 24-hour childcare centers. This was the largest protest for gender equality in United States history. There were demonstrations and rallies in more than 90 major cities and small towns across the country and over 100,000 women participated, including 50,000 who marched down Fifth Avenue in New York City.

In addition to the marches, groups of women participated in publicity stunts aimed at garnering more recognition of gender inequality. Women in New York City took over the Statue of Liberty, hanging two 40 foot banners from the crown reading “March on August 26 for Equality” and “Women of the World Unite.” An organized group stopped the ticker tape at the American Stock Exchange, and held signs such as, “We won’t bear any more bull.” Female teachers also filed a lawsuit against the New York City Board of Education in which they demanded gender equality in appointing educational administration positions. The case lasted about 10 years and finally resulted in an increase in female principals.

While the strike did not halt the activities of the nation, it drew national attention to the Women’s Movement. The New York Times, for example, published their first major article on the Feminist Movement by covering the events of the day. It even included a map of the route the marchers took through the city.

In 1971, Representative Bella Abzug (D-NY) introduced a successful bill designating August 26th of each year as Women’s Equality Day. Part of the bill reads that Women’s Equality Day is a symbol of women’s continued fight for equal rights and that the United States commends and supports them. It decreed that the President is authorized and requested to issue a proclamation annually in commemoration of woman suffrage and the 1970 Strike for Equality. Women today continue to draw on the history of these brave and determined women.

 

Women’s Equality Day is celebrated in the United States on August 26 to commemorate the 1920 adoption of the Nineteenth Amendment (Amendment XIX) to the United States Constitution, which prohibits the states and the federal government from denying the right to vote to citizens of the United States on the basis of sex. It was first celebrated in 1971, designated by Congress in 1973, and is proclaimed each year by the United States President.

he date was chosen to commemorate the day in 1920 when the Secretary of State Bainbridge Colby signed the proclamation granting American women the constitutional right to vote.[1] In 1971, following the 1970 nationwide Women’s Strike for Equality,[2] and again in 1973, as the battles over the Equal Rights Amendment continued, Congresswoman Bella Abzug of New York introduced a resolution to designate August 26 as Women’s Equality Day.[3]

In 1972, President Richard Nixon issued Proclamation 4147, which designated August 26, 1972, as “Women’s Rights Day” and was the first official proclamation of Women’s Equality Day.[4] On August 16, 1973, Congress approved H.J. Res. 52, which stated that August 26 would be designated as Women’s Equality Day and that “the President is authorized and requested to issue a proclamation in commemoration of that day in 1920 on which the women in America were first guaranteed the right to vote”.[5] The same day, President Nixon issued Proclamation 4236 for Women’s Equality Day, which began, in part: “The struggle for women’s suffrage, however, was only the first step toward full and equal participation of women in our Nation’s life. In recent years, we have made other giant strides by attacking sex discrimination through our laws and by paving new avenues to equal economic opportunity for women. Today, in virtually every sector of our society, women are making important contributions to the quality of American life. And yet, much still remains to be done”.[6]

As of 2023, every president since Richard Nixon has issued a proclamation each year designating August 26 as Women’s Equality Day.[7]

I’m proud there is a day on the calendar but that doesn’t satisfy me in the least. Equality is an everyday, day-after-day effort to level all playing fields. Women have fought hard for the progress we’ve made but there is so much more to go. Gone are the days of the good old boys at the workplace and sports is a dinosaur with its pay scale. Women don’t have the same size contracts with advertisers as men and I’m sure the list is longer than I have the wind to write.

Melinda

References:

https://en.wikipedia.org/wiki/Women’s_Equality_Day

https://www.womenshistory.org/articles/womens-equality-day

 

Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

What You Need to Know About Massage Therapy for Fibromyalgia

Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Traci Pedersen on May 26, 2023

Massage therapy can reduce pain and improve overall well-being in people with fibromyalgia.

Living with fibromyalgia can be challenging, as the condition is characterized by chronic pain, fatigue, and sleep disturbances. 

While medications can be helpful for managing some symptoms, they don’t work for everyone. Many individuals turn to complementary treatments, such as massage therapy, for relief. 

Massage therapy has been shown to manage pain, improve sleep, and reduce anxiety and depression.

What kind of massage is best for fibromyalgia?

Massage therapy involves the manipulation of soft tissues such as muscles, tendons, and ligaments to promote relaxation and relieve tension.

Here are some types of massage that may be beneficial for people with fibromyalgia:

  • Swedish massage: Swedish massage is a gentle form of massage that uses long strokes, kneading, and circular movements on the topmost layers of muscles. It’s effective for reducing muscle tension and promoting relaxation.
  • Myofascial release: Myofascial release targets the connective tissue (fascia) surrounding the muscles. A review of six studies found that myofascial release (both therapist- and self-administered) significantly improved pain, quality of sleep, and quality of life right after treatment. It also had a moderate effect 6 months post-treatment.
  • Trigger point therapy: This technique involves applying pressure to specific points on the body that are believed to be sources of pain. It uses various techniques such as compression, stretching, and massage to alleviate pain and discomfort. 
  • Shiatsu: Shiatsu is a form of Japanese massage that involves applying pressure to specific points on the body to relieve tension and promote relaxation. Shiatsu is believed to trigger the release of endorphins, which are the body’s natural pain relievers.
  • Thai massage: Thai massage combines acupressure, stretching, and compression techniques to promote relaxation, improve flexibility, and reduce anxiety. 
  • Connective tissue massage: This type of massage focuses on manipulating the fascia that surrounds muscles and bones. It’s often used as part of manual therapy (a variety of hands-on techniques) used by physical therapists, chiropractors, and massage therapists to help reduce pain and improve mobility.

Is massage therapy effective for fibromyalgia?

ResearchTrusted Source suggests that massage offers several positive effects on various aspects of fibromyalgia, including reducing pain, anxietydepression, and sleep disturbances. These benefits are likely due to a combination of physical and mental mechanisms. 

For instance, physical pressure and manipulation during massage may help reduce muscle tension and increase blood flow, which can help alleviate pain and improve physical function. 

At the same time, the relaxation and stress-reducing effects of massage can have positive effects on mental well-being, including reducing anxiety and depression and improving sleep quality. 

The overall result is a complex interaction between physical and mental factors that can improve overall health and well-being for individuals with fibromyalgia.

One 2020 studyTrusted Source found that manual therapy with moderate pressure on the posterior cervical muscles (a group of muscles located at the back of the neck) in people with fibromyalgia helped reduce pain, muscle fatigue, and anxiety. Further research is needed in a larger population.

What are the benefits of massage for fibromyalgia?

Massage therapy can provide several benefits for people with fibromyalgia, including:

  • pain relief
  • improved sleep
  • reduced stress and anxiety
  • increased range of motion
  • improved mood

How does massage therapy for fibromyalgia work?

Massage therapy for fibromyalgia is believed to work in several ways. First, it releases tension in muscles and trigger points, which can help reduce pain and stiffness.

Additionally, massage therapy may also release endorphins and increase levels of the neurotransmitters serotonin and dopamine in the body, which can help regulate mood and improve sleep.

Can massage make fibromyalgia worse?

In some cases, massage may temporarily worsen fibromyalgia symptoms. This can occur if your massage therapist applies too much pressure or uses techniques that are too aggressive for your condition. 

However, it’s important to note that 75%Trusted Source of people with fibromyalgia seek massage therapy, which suggests that it’s quite helpful. So, even though massage can be fairly painful at times, many people with fibromyalgia continue to use it for its long-term benefits.

Will insurance cover massage therapy for fibromyalgia?

Insurance coverage depends on your insurance policy and the specific treatment plan prescribed by a healthcare professional. Some insurance plans may cover a certain number of massage therapy sessions as part of a treatment plan, while others may not cover it at all. 

It’s best to check with your insurance provider or healthcare professional to determine coverage options. Additionally, some massage therapists may offer a sliding scale fee or accept insurance directly, so it’s worth exploring different options.

Bottom line

Massage therapy may be an effective option for reducing pain, stiffness, and fatigue for people with fibromyalgia. It may also improve mood, sleep, and overall quality of life. 

Several types of massage may help with fibromyalgia, including myofascial release, Swedish massage, and shiatsu.

If you’re interested in massage, it’s important to look for a licensed massage therapist in your area who’s trained and experienced in treating fibromyalgia. You can search online or ask for recommendations from a healthcare professional or friends.

Melinda

Celebrate Life · Fun · Mental Health · Photography · Self-Care

Wordless Wednesday-Burst Of Color In White Vase

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Melinda

 

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Fire

We’re in the dog days of summer in Texas, yesterday was one degree below the record at 107 degrees, and it’s oppressive outside after 7:30 am. Due to my ongoing challenges with Anemia, I’m always freezing. At 4:30 am this morning I’m wearing a sweater buttoned up all the way, long pants, wool gloves, covered in a wool blanket, and yet the fireplace is needed to stop me from shacking. At least the fireplace in my office is relaxing.

Melinda

Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Update On Storytelling Series

Hello Advocates!  

NAMI Texas is continuing our efforts to elevate your stories and lived experience! As we prepare for the 89th Legislative Session starting January 2025, we are focusing on gathering specific stories. This is the third month in our Storytelling Series, for the month of August, we are featuring school-based mental health services. Your stories related to this issue are vital, and rest assured, confidentiality is imperative to us. With your permission, we may reach out for further insights. Additionally, if you are interested, you could participate as a storyteller at one of our events or at the Texas Capitol. Your story has the power to strengthen written and/or oral testimony, presentations, policy briefs, and media coverage.  

School-based mental health services are vital in promoting students’ well-being and academic success. These services may include counseling, psychological assessments, and the development of individualized education programs (IEPs) for students with mental health needs. For instance, a student struggling with anxiety might receive regular counseling sessions with a mental health provider such as a psychologist or social worker to develop coping strategies. Another student with ADHD might have an IEP that includes accommodations like extended test-taking time or a quiet space for exams. These comprehensive support systems not only address immediate mental health issues but also equip students with the tools they need for long-term success. We invite you to share your experiences with school-based mental health services. Your stories and insights can help us better understand the impact of these services and advocate for their continued support and improvement. 

Additionally, if your child or children are enrolled in Medicaid and are facing significant issues with hard limits on treatment services (whether in policy or practice), behavioral health services, or services for medically complex conditions, we would greatly appreciate it if you could share your story with us. 

Head over to our Advocacy Campaign  to share your lived experience! Your story can provide valuable insights into the landscape of school-based mental health services. By sharing your experiences, you can help us advocate for the strengthening of these services, ensuring they better meet the needs of all students. 

Please feel free to share with your networks! As always, feel free to reach out to our Public Policy Director, Lyssette Galvan, publicpolicy.director@namitexas.org, or Peer Policy Fellow, Christine Busse, peerpolicy.fellow@namitexas.org.     

With gratitude,  

The NAMI Texas Public Policy Team  

Melinda