Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness · Self-Care

Taking Medication: A Small Price to Pay

by Elizabeth Drucker

Medically Reviewed by: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT

Taking medication every day can be tiring and frustrating. But when it comes to living a healthy life, accepting this support is an invaluable step.

When I was 14 years old, sobbing uncontrollably in classes and during cheerleading practice, a psychiatrist scribbled out a prescription for Prozac. I paced through the aisles of the pharmacy, flipping through copies of Vogue and smelling the bottles of shampoo while I waited for the pharmacist to spill the capsules into a bottle. 

I knew something was “wrong” with me, but I wasn’t convinced swallowing these pills could make me feel better. I did know I was sad — so sad that it was agonizing to tumble out of my bed and make my way to the bus stop.

Finding what worked for me

Throughout high school, I cycled through the offices of many different psychiatrists. I was always looking for the next pill that could fix whatever was wrong with me. 

After I got over the initial shock of needing to rely on psychiatric medications, I started to see these pills as hopeful objects that would bring me some relief.

Each new psychiatrist and each new medication change brought new hope that I would get better. The doctors were encouraged that we would find the right medication and that my life would become more manageable. 

Then, during my senior year of high school, I was diagnosed with bipolar disorder. And with that came lithium, pills that are amazing at evening out my moods. So, now I live the lithium lifestyle. 

I have to remain vigilant about what my body is telling me because if the level of lithium in my blood gets high enough, I could get very sick. I’ve spent nights sleeping in emergency room beds because the lithium level became toxic and I needed fluids to rehydrate me. 

Even still, there’s no denying that this medication has saved my life.

It’s rescued me from some of the deepest, darkest depressions — those times when I felt so broken and raw that I was not sure if I could go on. Lithium has sucked the depression out of my marrow and allowed me to have more of a life. 

It’s clear that I need these chemicals to function. And I have a feeling that I will be taking lithium for a very long time, maybe even for the rest of my life. 

But I can handle that. I am just grateful that lithium exists, that I can swallow a few capsules and be back on track to regaining myself.

The ups and downs

However, despite its success, there are some nights when I’m so tired that I’m tempted to go to bed without taking my pills. I don’t want to be reminded that I’m sick and that I’m different from all of my friends. I doubt they’re reliant on pills just to survive. 

But then, I see flashbacks: me pacing through the corridors of the psych ward; me standing at the medication counter while nurses pour tablets and capsules into little cups; me rocking back and forth on my bed, hoping that I can somehow get some relief from my depression. 

So I stumble to the bathroom sink, fill up a large glass of water, and then bring it to my bed. I spill my cocktail of tablets and capsules onto my comforter and start taking them. 

I remind myself that these pills are a collection of chemicals that allow me to function, to get through the day without being interrupted by the manic or depressive symptoms of my bipolar disorder.

Taking pills has become a part of every day. And, for me, every day begins and ends the same way: with me taking the pills my psychiatrist has prescribed to keep my bipolar illness at bay. 

Accepting the downsides 

I think you know by now that, for me, taking my pills is not optional. The consequences are very real and very scary. 

My medication keeps the depression at bay. It keeps me on the other side of that locked psych ward door, a place I don’t want to be. My medication allows me to live just like those who don’t need medication — so I can go to college and even get through grad school.

Even though I know all of this, it doesn’t mean I’m thrilled that I’ll be relying on psychiatric medication for the rest of my life. Of course, I worry about the long-term consequences on my body.

For example, I know that lithium can be hard on the kidneys. The medication that does so much for my emotional state can also make me nauseous with trembling hands. And it’s very embarrassing when I’m at a restaurant with friends and my hands tremble every time I reach over to put some food on my plate. 

Someone very close to me passed away because he refused to be treated for his own mood disorder. I think of him when I’m reluctant to take my pills. 

I know this person in my life didn’t want to take psychiatric medication because of the stigma of mental illness. I feel it myself when I go to the pharmacy to pick up my lithium. I still whisper the names of the medications I’m picking up so nobody will think I’m “crazy.” 

The bottom line

Psychiatric medications are effective. I don’t care if I have to experience side effects because anything is better than depression to me. My pills have given me my life back. 

I can’t say it’s easy to manage those side effects when they have me sitting in the emergency room getting fluids, but I don’t want to spend my days in bed, crying and isolated.

Depression is one of the most painful things I’ve ever gone through and I’m so grateful my medications exist to bring me back to the real world. I will keep taking them because I want to feel better, and this is how I can.

The article looks at a person’s life and how they manage their illness and medication. I can say without a doubt, that taking your medication as prescribed is the best way to manage your illness. 

Melinda

Reference:

Blogging · Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Illness

A Day In The Life Of A Latvian Mom Interviews Me

Ilze and I have become fast friends. We share many of the same interests and she’s also very wise. Her posts always entertain or teach me something new. Please overlook the mistake I made when I said “Most of my post…..” I don’t write for sympathy. Thank you Ilze for digging deep and sharing with the community.

#5: From Followers to Friends – Melinda from lookingforthelight.blog

I’m so happy to have Melinda from Looking for the Light as a wonderful supporter in the blogging community. Although we haven’t known each other for long, her kindness, warmth, and genuine encouragement always shine through in her thoughtful comments. If you haven’t already, I highly recommend visiting her blog, where she shares beautiful insights … Continue

Melinda

Celebrate Life · Communicating · Fun · Health and Wellbeing · Mental Health · Music

#Weekend Music Share-Simply Red – Holding Back The Years

His voice reaches deep into my soul and keeps my attention. He is smooth, strong, and hits the perfect high notes. Another classic for generations to come.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Family · Health and Wellbeing · Men & Womens Health · Moving Forward

I’m Sending Love To All The Soldiers Fighting In Ukraine

There are soldiers from other countries fighting side by side with the Ukrainians and I want to say how much I appreciate your sacrifice. Many of you are fighting far away from your families and you yearn to see them. You are fighting for the freedom of the Ukrainian people and I can’t thank you enough for having the conviction of the heart. No doubt, you’ve made lifelong friends in the worst of situations, but the end will come and we can all celebrate.

I want to give a huge shout-out to the Americans who are helping support Ukraine, have a piece of pecan pie on me. You need to know you are not forgotten back home this Thanksgiving Day in fact I bet your families are praying for you and counting the days to see you.

Be safe and remember you’re in our hearts.

The Ukrainian flag colors. 

Melinda

Celebrate Life · DIY · Health and Wellbeing · Men & Womens Health · Self-Care

Did You Know?

Just a few tips I’ve learned that work for me, I hope one of them helps you.

You can buy 4×4 inch sheer bags with ties and make shoe refreshers and refresh the clothes in the drawers. You can a 1 pound bag of loose fragrant lavender and make your own. I bought a pound in a glass container with a pop off top which was only $2 more and I can use the canister later. Well worth the $2.

If you wash your clothes on delicate unless it’s a large load, your clothes will last longer.

If you use a detergent for delicates, it’s often easier on sensitive skin.

I often wear sweater pants and the waist is often not dry with the rest of the load. I bought these wool dryer balls which cut down on drying time, clothes have fewer wrinkles and soften your clothes. NOT! The waist of my sweater pants were still moist, I could not tell the difference in wrinkles and my clothes came out with a ton of lent. I will have to use a lent brush to wear them.

If you add too much ice to your glass or have big lumps in your ice maker, save them for water to use later. I save the water for my plants. I collect the water in a large bowl if needed or add it to my watering bucket. This morning, I made tea and had leftover water, which I saved as well.

To have nice, even-growing plants, you need to turn them in another direction every week to get the extra sun.

I hope one of these tips is helpful.

Can you share a tip with me?

Melinda

Celebrate Life · Cooking · Family · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Celebrate Thanksgiving Tomorrow

Thanksgiving at its core, is a celebration of the Pilgrims’ first harvest. The day was filled with joy for the achievements in the field and the opportunity to share a meal with others including Native Americans. 

I’m having a commercially made Thanksgiving dinner for which the sweat equity is picking it up but there is so much to be grateful for. Regardless of the setbacks and we all have them, I’m thankful for each day I wake up with my husband and dogs surrounding me.

Many of you are traveling for the holiday, and the weather is atrocious on both coasts. Take your time and plan for delays, even cancellations. The holidays are a great time to see family, but the weather can play center stage. Be safe.

I’m also thankful for you, the conversations, and laughs we’ve had are priceless.

Melinda

 

 

 

Blogging · Celebrate Life · Fun · Men & Womens Health · Travel

Sending a Special Thank You To The United Arab Emirates, Nepal, Paraguay, Réunion, Algeria, And Bahrain

Thank you for visiting my blog and allowing me into your life. Your time here makes me smile. I set a goal to travel the world as a child and get the chance through your visits. I appreciate your time reading and hope you’ve found a post that resonates with you. I have not had a chance to visit your home country yet, but it’s on my bucket list.

Take good care of yourself until I see you again. :)

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Hello

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

I’m hanging the wreath on my office door, it cheers me up.

Melinda

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health

December Awareness Months & Days

Click on the link at the bottom of the post to see the entire list for December.

Awareness Months

HIV/AIDS Awareness Month

National Drunk & Drugged Driving (3D) Prevention Month

National Human Rights Month

Safe Toys and Gifts Month

Seasonal Affective Disorder Awareness Month

Universal Human Rights Month

World Twin To Twin Transfusion Syndrome Awareness Month

Worldwide Food Service Safety Month

Awareness Days

Rosa Parks Bus Seat Refusal Anniversary – December 1

World AIDS Day – December 1

Giving Tuesday – 1st Tuesday after Thanksgiving

International Day of Persons with Disabilities – December 3

International Volunteer Day – December 5

Human Rights Day – December 10

International Animal Rights Day – December 10

Bill of Rights Day – December 15

One important awareness day for me is Giving Tuesday when many charities have donors who will double or triple your donation. I make all of my yearly donations on that day to help the money stretch further.

Melinda

Reference:

https://www.goodgoodgood.co/articles/december-awareness-days-months

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

2024 Must-Read Books on Bipolar Disorder

By Natalia Lusinski
Medically Reviewed by
Seth J. Gillihan, PhD
Last Updated: 22 Oct 2024
Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, whether you have it or love someone who does. By Natalia Lusinski
When it comes to bipolar disorder, sometimes it may be difficult for loved ones to understand what the person is experiencing. While they often view it through the lens of caregiving, they may not grasp the individual’s personal perspective.That’s where these books come in. They’ll help you feel less alone, whether you’re the one who has bipolar or know someone who does, like a friend, your partner, a parent, a coworker, a neighbor, a child, or anyone else in your social circle.We rounded up these 10 must-read books on bipolar from this year, perfect for personal reading or as a thoughtful gift for someone who could benefit from them.
1. Daddy’s Magical Rainbow – Having a Parent With Bipolar DisorderWhen a parent has bipolar disorder, it can be challenging for a child to understand the emotional ups and downs that come with the mental health condition. In Daddy’s Magical Rainbow – Having a Parent With Bipolar Disorder, author Sarah P. Foster aims to help children ages 4 to 11 better understand bipolar, though it’s also intended for readers of all ages.The story follows a little girl whose dad has bipolar disorder. She learns that “it’s the bipolar talking” — helping her realize it’s not her “fault” when her dad acts in certain ways, whether he’s angry, quiet, manic, or experiencing other emotions. Off the page, Foster is a special education teacher with 30 years of experience working with children. She also grew up in a home environment that was affected by mental health challenges. The illustrations add a lot of heart to the story and come with a unique touch. The illustrator, Lucie Pedersen, is only 10 years old, which likely explains why her artwork so naturally draws readers into the narrative. 
2. An Impossible Life: A True Story of Hope and Mental Illness An Impossible Life: A True Story of Hope and Mental Illness, by Rachael Siddoway and Sonja Wasden, is an award-winning bestseller highlighting how bipolar disorder can affect anyone — it does not discriminate. The book follows Wasden’s journey after being admitted to a psychiatric hospital — against her will — by her husband and father when she was 35 years old. On the outside, her life seemed idyllic: She was a mother of three living in the suburbs with her successful husband. However, behind closed doors, she was battling with intense symptoms of bipolar disorder, including manic and depressive episodes, as well as delusions. The book offers hope to those living with bipolar or those who know someone affected by it. Since her experience, Wasden has become a dedicated mental health advocate. Oprah Winfrey even participated in one of her virtual mental health book club discussions to help inspire female inmates at the world’s largest women’s prison.
3. The Bipolar Therapist: A Journey From Madness to Love and Meaning
The Bipolar Therapist: A Journey From Madness to Love and Meaning was written by Marcia Naomi Berger, LCSW. In this memoir, Berger is open and honest about her time spent in a psychiatric ward, particularly from the unique perspective of being a therapist who became a patient in the psych ward. Like anyone else, she had to confront the stigma and shameassociated with bipolar disorder. Through her story, we learn how this experience ultimately made her a more compassionate therapist. 
“Marcia Naomi Berger’s first-person account of her journey and transformation is courageous,” states Francis G. Lu, MD, professor emeritus in the department of psychiatry and behavioral sciences at UC Davis, in the editorial reviews. “As she writes, ‘Someone with mental illness is much bigger and more complex than their diagnosis.’”

4. Hogbook and Lazer Eyes 
Hogbook and Lazer Eyes is a graphic novel memoir by writer, actor, and stand-up comedian Maria Bamford and her husband, artist Scott Marvel Cassidy. The story is based on their unique courtship — told from the point of view of their pugs — and how they met on the dating site OkCupid, using the names “Hogbook” and “Lazer Eyes.” 
As it turns out, they had more in common than they initially thought: They both have bipolar 2 disorder. Whether you have bipolar or have been (or are) in a relationship with someone who does this heartwarming and funny book is sure to resonate.

5. Devout: A Memoir of Doubt
In Devout: A Memoir of Doubt, author Anna Gazmarian not only reflects on living with bipolar 2 disorder but also her struggles with spirituality. Raised in an evangelical household, Bazmarian’s 2011 diagnosis at age 18 led to a crisis of faith as well. Now 31 and living in Durham, North Carolina, where she works as an outreach coordinator for The Sun Magazine, a national literary publication, Gazmarian spoke with bpHope about her memoir earlier this year. “The longer I’ve had my diagnosis, and the longer I’ve sought treatment, the more I’ve learned to cope with having it be only part of my identity,” Gazmarian says, adding that opening up about her bipolar diagnosis and its impact has been a healing process. She hopes her story will inspire others. 

6. Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Whether someone is newly diagnosed with bipolar disorder or has been living with the diagnosis for some time, this book, Bipolar, Not So Much: Understanding Your Mood Swings and Depression, offers valuable insights. Written by Chris Aiken, MD, a psychiatrist and assistant professor at New York University and Wake Forest medical schools, along with James Phelps, MD, emeritus psychiatrist, Samaritan Mental Health in Corvallis, Oregon, the book draws on their medical expertise to help readers understand the complexities of depressionand how to manage and cope with it. The authors also emphasize that bipolar disorder is nota one-size-fits-all diagnosis. They explore various treatment approaches, acknowledging that different methods work for different people. 

7. Be There: My Lived Experience With My Sister’s Bipolar Disorder
Be There: My Lived Experience With My Sister’s Bipolar Disorder tells the story of author Linsey Willis, the younger sibling and caregiver to her sister Betsy, who has bipolar disorder. Betsy’s diagnosis at 21, despite being an Ivy League-educated woman, came as a shock and drastically changed the course of her life. The book not only draws readers into Linsey and Betsy’s experiences but also resonates with anyone who has a sibling or loved one living with bipolar. At its core, the story carries an important message of resilience and hope

8. Living Well With Bipolar Disorder: Practical Strategies for Improving Your Daily Life
In Living Well With Bipolar Disorder: Practical Strategies for Improving Your Daily LifeDavid J. Miklowitz, MD, professor of psychology at the UCLA Semel Institute, offers practical strategies for managing life with bipolar disorder. He addresses common stressors to avoid, how to cope when they arise, and ways to handle mood swings effectively. 
The book covers a wide range of topics, from managing depression, mania, anxiety, and irritability to navigating daily routines such as sleep, relationships, and work. It also explores maintaining physical health, managing substance use, and making the most of medicationsand therapy for long-term mood stability.
“Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition,” Kay Redfield Jamison, PhD, professor of psychiatry and behavioral science at Johns Hopkins University School of Medicine, writes in an editorial review. 

9. Crazy… Or Something Else Entirely: A (Mostly) Secret Journey With Bipolar Disorder 
Jillian Dumond’s Crazy… Or Something Else Entirely: A (Mostly) Secret Journey With Bipolar Disorder is a heartfelt and humorous memoir that offers a candid look at how bipolar disorder has impacted her life, particularly in areas like dating and relationships. Written in a conversational style, Dumond invites readers into her world, sharing personal experiences that are both relatable and engaging. 
What makes the book even more compelling are the contributions from her family and friends, offering insights into bipolar disorder from a caregiver’s perspective. Through these multiple viewpoints, the book not only provides a deeper understanding of living with bipolar but also highlights the importance of support and empathy from loved ones.

10. The Social Rhythm Therapy Workbook for Bipolar Disorder
The Social Rhythm Therapy Workbook for Bipolar Disorder is written by Holly Swartz, MD, professor of psychiatry at the University of Pittsburgh, with a foreword by Ellen Frank, PhD, distinguished professor emeritus at the same university. In this workbook, Dr. Swartz explains how social rhythm therapy can help individuals with bipolar disorder reset their internal body clock, or circadian rhythm. By stabilizing daily routines and rhythms, this approach can reduce bipolar symptoms, lower stress, and support better mood management. The book offers practical tools for applying these strategies in everyday life to promote emotional stability

ABOUT THE AUTHOR

Natalia Lusinski
Natalia Lusinski is an editor and writer for bpHope and a wellness and lifestyle writer and editor, covering everything from health to travel to personal finance topics. Her work can be seen in several publications, including Business InsiderYahooForbesInsight Timer, and the L.A. Times. She spent several years living abroad and is currently working on a travel/grief memoir. (If anyone happens to be in Portugal, she’d love a pastel de nata.) Back in L.A., she runs a popular pizza Meetup and is still trying to find her favorite slice.

Her list looks very interesting and helpful.

Melinda

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

Blogger Highlight-SOLONGASICANBREATHE

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog Solongasicanbreath. I’ve followed Marie for a short time but we connected straight away. She has ME which is a severe chronic illness and she graciously answered a question about the illness for me. Interestingly enough we have the same illness, ME and CFS are the same just different names. It sounds like CFS is more often used in America whereas the UK uses ME. I know the struggle and mine is not severe, I admire Marie’s outlook on life with the struggle she has. 

SOLONGASICANBREATHE

In late 2011 ME – Myalgic Encephalomyelitis – entered my world after a viral infection and while I lost my full time job in Accounting, my hobbies (which included hot yoga, running with my local athletics club and horse riding), and everything that once defined me, I gained a swathe of space and time.

Since then, I’ve used this time to observe this odd world of ours, amend how I view the term “living” and dabble in writing and tree planting (my friends, husband and I have planted about 100 mainly native trees in our 3/4 acre garden).

I’m passionate about our environment and live as sustainably as I can. We grow a lot of our own vegetables while buying into consumerism as little as possible.

My poems, short stories and non-fiction can be found in the books Poems from Conflicted Hearts, Observant Observings, magazines and journals such as Slant, Caustic Frolic, ROPES, JuxtaProse, online resources Glossy News, Every Writer and newspapers Irish Examiner and Irish Independent.

From 2014 to 2021, I wrote a regular column for the magazine Athenry News and Views.

One very important post she wrote is about having ME its called Losing Myself. It’s a long read but worth every minute. 

WHAT IS ME?

As per the CDC, ME is a serious and often long-lasting illness that keeps people from doing their usual activities.

It makes physical and mental exertion difficult.

Symptoms include trouble thinking, severe tiredness and other symptoms.

There is no known cause or cure. Care usually means treating the symptoms that most affect a person’s life.

HOW TO HELP PATIENTS WITH ME IN IRELAND?

There are many organisations available to patients and their carers.

Irish ME/CFS Association: https://irishmecfs.org/

The Irish ME Trust: https://www.imet.ie/

ME Advocates Ireland: https://meadvocatesireland.blogspot.com/

Patients with Severe ME  remain bedridden and need help with basic activities including nutrition and hydration.

Questions I asked

M.  You’ve published many articles, how did you get involved in writing for magazines?

M.  Like everything in life, by accident! In early 2014 after having some poems I submit to an anthology published, the publisher of the anthology asked if I’d enough material for a solo poetry book, which I did. And after that book Observant Observings was published and some articles appeared in local media to promote it, the editor of a local magazine reached out to me and asked if I was interested in writing a regular column for them. I said why not! I wrote an article for every issue from late 2014 to 2021 when the magazine ceased trading due to the impacts of the pandemic. And while I was writing for them, I began sending off work elsewhere which too has been published. Then, in 2016, after I wrote a letter to the editor of our national newspaper, The Irish Independent, following our general election at the time, and pointing out the reasons for anger in the country, the editor of the paper reached out to me, asking if I’d follow up with a full length journalistic piece, and that was published under my own name, which gave me another feather in my cap! Life lesson: take calculated risks! Have confidence in your ability and challenge yourself!

M.  How do you find joy in your day?

M.  Like many people living with long term illness, and being as limited as I am due to my ME, I’ve had to adapt and re-learn what living means without having a job or social life or the hobbies I once had (which included hot yoga, running with a local athletic club and horse riding). It didn’t happen overnight. But the more I sat with myself, the more I began to look outward, to see the seasons change, the light change within a day, etc. That’s where I now find joy. Watching the seasons roll in and watching how nature and her creatures react to each change. At present I have a hooded crow who for the last 3 years has showed up at my kitchen window for breakfast, lunch, and dinner. Joy can be found in the smallest of places, and you don’t even have to dip into your pocket to enjoy it!

Be sure to pull up a chair and read through Marie’s archives, you’ll leave with more knowledge than you came with. 

Melinda

Looking for the Light

 

Celebrate Life · Cooking · Family · Fun · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dumplings

The family cookbook contains recipes my Gramma and Grannies used often. It is the type of food I grew up on good ole Southern food, from Granny’s roast to my Gramp’s dumplings.

This is one of Gramp’s favorites. He loved them so much that he carried the recipe in his wallet. 

What You Need

1 1/2 cups white flour

1/2 ts baking powder

1/4 ts salt

1/4 cup shortening 

How To Make

Sift flour, baking, and salt together

Crumble in the shortening with your fingers

Add just enough milk to make a very stiff dough

Using a spoon to mix

Roll out the dough on a well-floured board until it’s very thin

Cut 1/8 thick 

Cut into strips and lay into 3-quart post-medium chicken

1 1/2 broth into until boiling stock

Lower heat and cook slowly for almost 20 minutes

Do not take off the lid

Gramps loved dumplings

Melinda

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Question Of The Day

Our thumbs are important in many of the actions we take daily.

What are five things that are difficult to do without thumbs?

For me:

Opening the top on anything

Carrying something in my hands

Opening doorknobs

Buttonholes

Using scissors

Melinda

 

Art · Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Meditative Painting to Heal Your Life Course

With all the discord in the world today, maintaining a positive and hopeful outlook can be challenging. So, how do you rise above it, maintain your positivity, and hold space for a world with more peace, love, and abundance? You have a choice, and it will require that you go within yourself, to your inner artist, and create what you desire, then radiate that inspiring energy, taking action that is in harmony with your dreams and deepest intentions. Painting has the power to bring you into the present and become a transformative and healing experience. For many, this is also one of the easiest ways to meditate, because you are allowing the “doing” of painting to guide you into the meditative state, rather than sitting still and trying to stop the mind.

Tap into Your Creative Spirit and Transform Your Life

In this empowering, 8-week course by creativity coach and mentor Whitney Freya, you’ll be guided into a new kind of meditation practice, meditative painting, which will help you become present to the part of you that is tapped into the frequency of love, possibility, and infinite abundance. You will activate your inner creativity, and empower yourself to be the change you want to see in the world through the act of painting your own sacred mandala. Mandalas have guided generations of healers, philosophers, shamans, and visionaries to their own sacred wisdom. With interactive lessons and video tutorials filmed in majestic natural locations, you will be transported to a peaceful place to process your feelings and experiences. By the end of this course, you will have a clearer vision of the life you want and move forward with more serenity.

What is included in this course:

  • Eight transformative lessons with videos that will teach you a powerful form of meditation to express your inner artist.
  • Step-by-step instruction on how to paint sacred mandalas through a process that is fun and playful.
  • Guided meditations and practices that will connect you to Mother Earth’s wisdom and nourishing energy.
  • Mindfulness techniques for getting centered and ways for setting your intentions to manifest what you desire.
  • Insights on how to raise your vibration in order to be a part of the collective that will help heal our world.
  • Artistic practices to help you release judgment and boost your creative confidence.

Who should take this course:

  • Individuals who want to experience deeper healing and balance in their lives.
  • People seeking a spiritual practice that is imaginative and playful.
  • Meditators looking for a different way to meditate that will deepen their connection with their inner vision and dreams.
  • Those that might have insecurities about their creativity and want a non-judgmental, safe environment to tap into and release their creativity.
  • Artists that would like to expand their skills.
  • Everyone that wants to work with their intuition and spiritual, creative energy.

In this course, be prepared to have fun, tap into your imagination, and let your creativity run free!

$55.00 USD Value • Pay What You Want

$19.00, $35.00, $55.00

This is the total amount for all lessons.

Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

What a great opportunity to invest in your life and learn new skills.

Melinda

Reference:

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Lung Cancer Awareness Month

Our lung health is critical to having a healthy life. I learned more about Lung Cancer while researching for this post, and I’m so glad I quit smoking 20+ years ago. 

Whether you are in perfect health, or you are living with a lung condition, there are many things you can do to protect your lungs and maintain your overall health and well-being.

Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health.

Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.

Don’t Smoke

Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. 

If you smoke, it is never too late to benefit from quitting. We can help whenever you are ready.

I WANT TO QUIT 

Avoid Exposure to Air Pollutants That Can Damage Your Lungs

Indoor Air Quality

  • Indoor Air Quality (IAQ) refers to the air in the buildings and structures that we work, live, and play in as well as the immediate area around these buildings and structures.
  • IAQ is important for ALL of us since we spend up to 90% of our time indoors.
  • It can be surprising to learn that indoor air can be even more polluted than the air outdoors.
  • Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease. 
  • You can take steps to improve your indoor air quality

Talk to your healthcare provider if you are worried that something in your homeschool or work may be making you sick.

Outdoor Air Pollution

The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well. Climate change and natural disasters can also directly impact lung health.

To protect your lungs from outdoor pollution consider the following:

  • Avoid exercising outdoors on bad air days
  • Avoid exercising near high traffic areas
  • Check Airnow.gov to find out the daily air conditions in your area
  • Don’t burn wood or trash

Get Regular Check-ups

Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns.

It is best to catch a lung condition in its earliest stages. That is why it is important for you to know what some of the common signs and symptoms are for lung conditions

Exercise

Whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability, being physically active can help keep your lungs healthy. Learn more about how exercise can strengthen your lungs.

Public Health and Your Lungs

Health begins where we live, learn, work and play, and it’s important to ensure that safeguards are in place to protect us and prevent disease. 

SEE HOW PUBLIC HEALTH ISSUES CAN AFFECT LUNG HEALTH.

The scariest part is that you can get Lung Cancer from our everyday environment. To many saying “mask” sends their eyes rolling but if you think about it, wearing a mask prevents the Flu and COVID-19, and it protects your lungs. I look at China and see most people wearing masks, my guess is that COVID-19 scared them into the habit.

Melinda

Reference:

https://www.lung.org

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Lionel Richie – All Night Long

Lionel Richie is a musical genius! I remember listening to all the Commador’s music before he started his solo career. Here’s a tip you may not be familiar with. Shania Twain had not been singing for years and had lost her confidence. Lionel invited her to his tropical paradise to see if he could help her. He worked miracles, and she restarted her career. Look at what she’s doing today—she’s bringing in huge crowds. He looks like a gentle soul.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Diabetes Awareness Month

The number of people with Diabetes is staggering and can cut your life short if not managed. Below are estimates for the United States and estimates based on ethnic background.

Estimated prevalence of diabetes in the United States

  • Total: 38.4 million people of all ages had diabetes (11.6% of the population) in 2021. 38.1 million were adults ages 18 years or older.
  • Diagnosed: 29.7 million people of all ages had been diagnosed with diabetes (8.9% of the population).
    • 29.4 million were adults ages 18 years or older.
    • 352,000 were children and adolescents younger than age 20, including 304,000 with type 1 diabetes.
    • Age-adjusted data from 2019 to 2021 showed that, for both men and women ages 18 years or older, the prevalence of diagnosed diabetes was highest among American Indian and Alaska Native adults (13.6%), followed by non-Hispanic Black adults (12.1%), adults of Hispanic origin (11.7%), non-Hispanic Asian adults (9.1%), and non-Hispanic White adults (6.9%).
  • Undiagnosed: 8.7 million adults ages 18 years or older had diabetes but were undiagnosed (22.8% of adults with diabetes were undiagnosed).

Read about the estimates of diabetes in the United States External link and the prevalence of both diagnosed and undiagnosed diabetes in the National Diabetes Statistics Report from the Centers for Disease Control and Prevention (CDC).

According to the American Diabetes Association’s Economic Costs of Diabetes in the U.S. External link, the total estimated cost of diagnosed diabetes in 2022 was $412.9 billion, including $306.6 billion in direct medical costs and $106.3 billion in reduced productivity.

Additional Reports on Diabetes

References

Last Reviewed January 2024
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts.

Why is Diabetic Medications so expensive?

Pharmaceutical companies spend billions of dollars in research and development to create new drugs, and for them to recoup their investment the FDA gives them a timeframe where the drug can not be made into a generic. If companies didn’t have a chance to recoup on investment, manufacturers would stop doing research to make more targeted drugs through the research they do. Brand names are more expensive for this reason. They are not public health services and are not operated by our government. Our government gets involved when the drugs are presented to the FDA for approval.

If you don’t have medical insurance, the cost of medication can put a dent in your monthly cost of living. Before picking up your medication even if you have insurance go on the app GoodRX to see if they have a less expensive price, and the pharmacist will honor the GoodRX price. If GoodRX doesn’t have a lower price ask the pharmacist if they know of any coupon codes. The first thing I do when taking a brand drug is go to the medication’s website to see if they have a co-pay program. I’m taking several newer brand medications and paying almost nothing because of the company’s co-pay cards.

Melinda

Reference:

https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

Celebrate Life · Health and Wellbeing · Men & Womens Health · Self-Care

Things I’m Loving-Health And Household

Here are a few products I’m loving right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for surprising friends or family. Most products are found on Amazon. I am not an Amazon Affiliate, I do not make a commission when you click on a link and the link does not cost you extra. The links take you right to the company’s Amazon site. 

Boiron

Arnicare Gel for Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury – Non-greasy and Fragrance-Free – 4.2 oz
  • ARNICA FOR PAIN: This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great for pain, swelling, & discoloration from bruises.
  • TOPICAL PAIN RELIEF: Our non-greasy, water-based formula absorbs quickly & is unscented & paraben-free. This cooling gel is great for relief following an injury, intense workout, or general overexertion.

Boiron

ShiKai

Borage Therapy Hand Cream (2.5 oz) | Fragrance Free Moisturizer for Hands & Body | Fast Relief Lotion for Dry Skin | With Oatmeal & Shea
  • THE DRY SKIN SOLUTION: Borage Therapy moisturizes dry skin while tackling the underlying problem to keep skin hydrated longer. Provides moisture and soothing to parched skin.
  • FAST-ACTING HYDRATION: Ideal for hands, cuticles, and fingertips. Keeps skin healthy and supple long after the cream is applied, even after it’s washed away.

Visit the ShiKai Store

Scojo New York

Gels Original Blue Light Reading Glasses, Handmade Scratch Resistant Readers for Women and Men

SIMPLE YET SOPHISTICATED: Gels Originals are all about effortless style; all about understated elegance. With their rimless design and face-flattering oval lenses, these readers for men and women are compliments waiting to happen. And we’ve brought the frames to life in a myriad of unique colors. Love your readers classic & timeless? Colorful and full of character?

Visit the Scojo New York Store

Weleda

Plant Gel Toothpaste, 2.5 Ounce
  • Effective cleaning for sensitive teeth and gums.
  • Certified natural by NATRUE.
  • Free of sugar, artificial sweeteners, surfactants, synthetic preservatives, flavors, colorants, or raw materials derived from mineral oils.
  • Natural cleansing and protection for sensitive gums
  • Eases sensitivities and inflammation

Visit the Weleda Store

La Colombe Coffee

Vanilla Draft Latte, 11 fl oz Cans (Pack of 12), Coffeehouse Quality Cold Brew, Specialty Grade Coffee Beans, Ready-to-Drink

Treat yourself to our deliciously creamy Vanilla Draft Lattes. One-of-a-kind frothy texture meets real cold brew coffee with the flavor of a classic cafe latte. Made with high-quality ingredients, like farm fresh milk, beans roasted and brewed by us, and only a touch of sugar. Best enjoyed chilled!

Visit the La Colombe Store

I like these coffees so much that I subscribe to one case of mocha and one vanilla monthly. They are less sweet than some I’ve tried. 

Note about Amazon Subscribe & Save

If you buy products from Amazon regularly, you can save a % of the cost by subscribing. I subscribe to many items, and when the ship dates line up and you have five items coming, you can reach maximum savings of up to 15%. You can change how often the item is delivered and stop the subscription at any time. I love saving money and if I’m going to buy it anyway, it’s all the sweeter. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Colors of Fall

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

 

 

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Sexual Assault · Trauma

Join No More On 11/25/24 For The International Day for the Elimination of Violence Against Women

NO MORE

Dear Supporter,

You’re invited to join us on Monday, November 25th, the International Day for the Elimination of Violence Against Women, for a very special worldwide broadcast to increase awareness, solidarity, and concrete actions to address the global crisis of gender-based violence. Hosted in partnership with Peace One Day, and sponsored by Avon and the Centre for Public Impact, this event will feature an incredible lineup of survivors, advocates, performers, and global leaders.

They will share powerful stories, insights, and steps we can all take to fuel meaningful change in our communities and culture. Every day, millions of women around the world face the devastating reality of gender-based violence. One in three women will experience sexual or domestic violence in her lifetime, and more than 60% will never seek help. Of those who do, fewer than 10% will report their experience to the authorities. Now is the time to come together and say NO MORE!

So please plan to tune in to the #EVAWDay Broadcast on November 25th, starting at 1PM GMT / 8AM ET. You can watch at peaceoneday.org or on Peace One Day’s and NO MORE’s social channels. We will be in touch soon with more details, including a full list of the speakers and performers. In the meantime, please help us get one million viewers for the broadcast! Share this invitation with your friends, family, and colleagues because when we come together, we can create a world free from gender-based violence. Thank you for your support! 

Sincerely,

Pamela Zaballa Global CEO
 

This is a great opportunity to support women while learning first hand from the awesome speakers. 

Melinda

Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Fibromylagia Thoughts #13

I was diagnosed with Fibromyalgia in 2015 and during the years that have followed, I’ve experienced many types of symptoms and flares. In the past six months I’ve had many waves of flares to differing degrees, and also have experienced symptoms I had forgotten were fibromyalgia-related. I had to go back and read the basics and all the types of symptoms a flare can bring about.

Here are a few symptoms that were new to me

Reactive skin, burning all over my body that felt like acid with the simple move of my shirt or wiping my hands dry.

The arthritis pain in my hands has reached a new level of pain.

Parts of my body hurt more than before.

Overview of Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

Symptoms often begin after an event, such as physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.

While there is no cure for fibromyalgia, a variety of medications can help control symptoms. Exercise, relaxation, and stress-reduction measures also may help.

This is a short overview of whoever. There’s a wealth of knowledge available to read. Remember to check out the Fibromyalgia organizations. Look for respected sources because I ‘ve ran across several sites that are only selling supplements or pushed memberships. You want solid resources.

Some exercises may help, look for them and see how they fit in your life.

Melinda

References:

https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Humane Society Anniversary Day – November 22

I can’t think of a better way to bring awareness to the good work the Humane Society does every day, 365 days a year. You can help them save more animals’ lives even with the smallest donation, they all add up. Also, look for weeks this time of year where your donations are matched by 2 or 3 times.

Happy Day Humane Society Custom Ink Fundraising

 

 

Who is The Humane Society International?

Sixty-five years ago, four animal advocates, determined to fill “a great vacuum, at the national level, in American humane work,” came together in a Denver living room to found a new organization with a bold vision, a broad reach and a principled commitment to making the world better for animals—all animals.

The four borrowed money against their life insurance policies to fund the group’s first few months, recruited a representative group of peers for their board of directors, and made the decision that a national organization needed to be based in the nation’s capital. They resolved to build a national constituency and train their energies on the era’s greatest animal welfare challenges—the inhumane slaughter of animals raised for food, the unrestrained use of animals in research, testing and education and the tragedy of animal homelessness.

Just as importantly, the organization they sought to build, from the start, would confront cruelty to animals wherever it occurred, “no matter by whom committed and without concern for who might be offended or alienated.”

Today, the fruits of their labors are known to all those who have supported the mission of the Humane Society of the United States through the years, and this week, we acknowledge our founders, Larry Andrews, Marcia Glaser, Helen Jones and Fred Myers. Their selflessness, their realism, their inclusiveness and their deep devotion to the ideals of animal protection are the beacons and signposts of our contemporary campaigns. Succeeding generations of advocates, on staff and on our board, along with our volunteers and our supporters, have helped to make real on the promise and the boldness of those who first conceived of an organization that would take on the biggest fights and root out cruelty. Each day, our skilled and dedicated staff here in the United States and around the world works to implement their vision. Our affiliates have expanded our scope further, with Humane Society International taking on animal protection issues in more than 50 countries around the world, and the Humane Society Legislative Fund working to strengthen federal policy for animals stateside.

I admire the four founders for thinking about animal welfare 65 years ago and for the organization’s growth to include farm animals. Please help if you can.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Photography

Blogger Highlight-etikser

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of etikser. I have followed both blogs for a long time and truly enjoy the poetry as much as the photography.   

etikser

My story is a simple one. About five years ago, I decided to start a blog where I could post things I write, as well as some of the photos I take. I found etikser one day when I was shopping for plants. The stone sculpture was sitting on a wood crate, surrounded by outdoor pottery, green plants in plastic pots, and tables and tables of colorful flowers. Something about its friendly face caught my eye, and I named it etikser, and made it the representative of my blog. The word ‘etikser’ started out with the words, ‘red kite’, which is to me a visual symbol for freedom. It ended up etikser, just because I liked the way it sounded. 

I post at etikser whenever I have something I want to share (approximately once or twice a month), although I host another blog at clover and ivy, where I post mostly nature photos and ‘a flower for your friday’ each week.

Questions I asked

M.  Why did you not use a capital letter in each blog’s name?

E. I believe I started the blog with the lowercase ‘e’ in ‘etikser’ because it seemed more simple and more unpretentious, and I liked the way it looked, as opposed to ‘Etikser’.  My blog design was rather simplistic and ‘Etikser’ just doesn’t feel or look right to me. Once I designed the blog with the lowercase ‘e’, it felt natural to me, including with ‘clover and ivy’. The bottom line is it was simply a style thing, and I didn’t give it much thought.

M.  What is your favorite post and why?

E.  My favorite post? That’s a more difficult question than it should be. “Ferns” is perhaps my favorite. I love fern pictures, and the writing in that post represents how I feel about nature, how we experience nature, and its charm, with our senses and emotions. I always try
to write the way I think, and “Ferns” represents to me the way we think and interact with the most basic elements of nature.

He loves nature and this is one of his favorite posts is fern.

A post that resonated with me is grounded.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Be sure to pull up a chair with a nice warm drink and enjoy reading through the archives, and before you know it, hours will have passed. No doubt, you will want to follow. 

Melinda

Looking for the Light

Why does the post look correct when I’m writing yet when I proofread the last sentences are way down the page? Oh yeah, it’s WordPress. 

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

What I’ve Learned In 61 Years Part 8

If you must drive 10 miles under the speed limit, and get in your lane, it’s called the slow lane.

Whatever the speed limit is except in school zones you can safely drive five miles over the limit. What cop has time to stop you for five miles over?

If a cop is driving in front of you that doesn’t mean you have to slow down by 10 miles an hour. Once you pass the jacklegs on the road, drive at your normal speed, no more than five miles over the limit. If you have a broken tail light, expired tags, or smoking pot out the window, I would stay far behind the cop. They may make your day.

If you are pushing a baby cart, you don’t have the right to walk without looking around and cutting people off, especially those who depend on walking aids. Motherhood is great, but you’re not that important.

If you leave the house with a horrible cough put a mask on, not doing so is rude. Do you want someone to make your family sick?

Leaving verbal reminders on your phone while waiting in the doctor’s office is as annoying as listening to you talk on the phone. If you have to do something with yourself while waiting, step outside the building and talk all you want.

My patience is tested when older people think waiting for the doctor is the time to call all their family members to catch up. Go outside or save for the afternoon when you have nothing to do.

If we have to wait more than 30 minutes for our appointments, we should be paid for our time, and the front desk needs to ask us politely if we would like to reschedule. I don’t care that your computer system has been down for two hours, that’s not my problem, it’s yours. My Orthopedic doctor’s practice has had major issues with the new system since September. What about training? What is their tech support doing?

If you don’t love each other enough to get married, you don’t love each other enough to have a baby.

If you don’t love yourself, you don’t have enough love to have a baby. Having a baby will not fill the void inside.

If you’re engaged for multiple years, what are you waiting for? Are you taking a test drive?

This post is meant to be fun, I’m just sharing my opinions. If you disagree with something I say that’s cool, we all have our opinions. I’m not trying to make my opinion yours and I don’t want you to try to change mine. It’s a free world, we still have free speech.

Melinda

 

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Happy Birthday Gramps

I didn’t know you when I was born but I’m the luckiest person alive to have you as a Grandfather. It’s funny, I didn’t realize you were my step-grandfather until I was nine years old. It never occurred to me Granny’s last name was different from Daddy’s. One day Granny and I were talking and I saw both names together, I asked her about the difference and she told me about her divorce and that she married you years later. I thought for a minute then said “Gramps is my Gramps.”

You taught me more than I could ever give you credit for. Some of the greatest gifts you gave me were values, integrity, giving your word, making good on your commitments, and doing each project the best you can. God broke the mold when he made you! 

Happy birthday, I know you and Granny are celebrating in heaven. She probably made you a German Chocolate cake. 

I also celebrate your valor in serving our country and fighting on the front lines in Germany. You were so young when you joined but you knew that was your path. Why you kept your Bronze Star in your toolbox is something I will never understand. 

 

I miss your laugh, words of wisdom, hearing about your life, and eating your great homecooked food, I miss you every minute of every day.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Question Of The Day

I’m inquisitive, and sometimes questions just pop up that I find curious, so I started the Question of the Day series.

Do you brush your teeth in the same order every day?

For the most part, I do but I catch myself going in a different order some days.

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

10 Phrases Nobody With Bipolar Disorder Wants To Hear

By Tanya Hvilivitzky

Medically Reviewed by Allison Young, MD

Last Updated: 31 Jul 2024

Understanding the impact of your words can make a significant difference. Discover more thoughtful ways to express yourself and create a more caring environment.

Words have immense power. They can uplift and encourage but also wound deeply, often without the speaker even realizing it. This is particularly true for individuals living with bipolar disorder, for whom certain phrases can be not just unhelpful but profoundly hurtful. While some of these comments might seem innocuous or well-meaning, they often reflect misunderstandings about the nature of mental health conditions.

These phrases wouldn’t just be hurtful to someone with bipolar disorder; they can be upsetting to anyone, as they often invalidate feelings and experiences.

The goal isn’t to police language but to encourage awareness and empathy. Many in our community have shared that specific comments, though well-intentioned, can worsen their struggles. Understanding why these phrases are hurtful helps us become better allies and offers support that truly helps.

Here are 10 of the most common and hurtful things people with bipolar disorder have heard:

1. ‘Snap Out of It’

This phrase implies that managing bipolar disorder is simply a matter of willpower, which dismisses the complexity and challenges of the condition. Bipolar disorder is a serious mental health condition that involves severe mood swings, including manic and depressive episodes. Suggesting that someone can “snap out of it” minimizes the profound impact these episodes can have on a person’s life. It also ignores the necessity of medical treatment, therapy, and lifestyle changes to manage the disorder effectively.

A more supportive approach would be acknowledging their struggle and asking how to help, such as, “I can see you’re going through a tough time. How can I support you?”

2. ‘Everyone Has Mood Swings Sometimes’

Comparing typical mood swings to the extreme highs and lows of bipolar disorder minimizes the severity of the condition. Mood swings in bipolar disorder are not just simple changes in emotion; they can be intense and debilitating, affecting every part of a person’s life, from their relationships to their ability to function day-to-day. This comparison can make someone with bipolar disorder feel misunderstood and isolated.

Instead, try expressing empathy without comparison: “I can’t imagine how hard this must be for you. I’m here to listen if you need to talk.”

3. ‘You’re Just Being Overly Dramatic or Emotional’

This can be particularly hurtful as people with bipolar disorder may react strongly due to their condition, and being told they’re overreacting can feel invalidating. Such a statement dismisses their genuine feelings and experiences, which are influenced by their brain-based disorder. It’s essential to recognize that their reactions are not within their complete control.

A better way to respond would be to validate their feelings: “It seems like this is really affecting you. How can I help?”

4. ‘I Wish I Was Manic so I Could Get Stuff Done’

This comment trivializes the manic episodes of bipolar disorder, which can involve risky behaviorssleep problems, and impaired judgment, not just increased productivity. Mania is not simply a burst of energy; it can be destructive and dangerous. You might inadvertently romanticize a very challenging aspect of the disorder by saying this.

A more compassionate approach would be to ask how they are managing their symptoms: “It must be exhausting dealing with mania. What helps you cope?”

5. ‘Maybe You Should Pray More’

While spiritual practices can be a source of comfort for some, suggesting that prayer alone can manage bipolar disorder dismisses the need for medical treatment and professional support. Mental health conditions like bipolar disorder typically require a combination of medicationtherapy, and lifestyle adjustments.

A more helpful comment would be: “I hope you find comfort in your faith, and I’m here to support you in whatever way you need.”

6. ‘You Don’t Seem Like You’re Bipolar’

This is along the same lines as “You seem so normal.” This statement can make someone feel like their struggles are being dismissed or that they are being judged for not showing visible signs of their condition. Bipolar disorder doesn’t have a “look,” and many people work hard to manage their symptoms and appear outwardly stable. It’s essential to recognize that internal experiences can differ greatly from outward appearances.

Instead, you might say: “I admire how well you manage your condition. How are you really feeling?”

7. ‘Why Can’t You Just Be Happy?’

Suggesting that happiness is simply a choice overlooks the complex factors that influence mood in bipolar disorder. Happiness is not a simple decision for someone with a brain-based disorder; it can be influenced by connections between brain cells, life circumstances, and other factors beyond their control. This question can feel dismissive and make the person feel blamed for their condition.

A more supportive statement would be: “I’m sorry you’re feeling this way. What can I do to help?”

8. ‘Have You Tried Just Not Taking Your Meds?’

This can be dangerous advice, as managing bipolar disorder often requires careful medical supervision, and abruptly stopping medication can have serious consequences. Medications for bipolar disorder are usually carefully prescribed and monitored by a healthcare provider to manage symptoms and prevent an episode. Suggesting someone stop their medication can undermine their treatment plan and pose significant risks.

Instead, express support for their treatment plan: “I hope your treatment is helping. How are you finding it?”

9. ‘You Just Need to Exercise More’

While exercise can be beneficial for mental health, suggesting it as a cure-all solution minimizes the complexity of bipolar disorder and the need for comprehensive treatment plans. Exercise is part of a broader treatment strategy that includes medication and therapy.

Instead of suggesting a simple fix, acknowledge the complexity of the condition: “Exercise can be helpful. What else is part of your treatment plan?”

10. ‘You’ve Got It So Good, Why Are You Depressed?’

This minimizes the person’s feelings and implies that their life circumstances should prevent them from feeling depressed, which is not how bipolar disorder works. Depression in bipolar disorder is not about having a bad day; it’s a severe symptom that can occur regardless of external circumstances.

A more empathetic response would be: “I know things might look good from the outside, but I understand that doesn’t change how you feel. How can I support you?”

UPDATED: Originally posted November 27, 2016

CAREGIVERSFAMILYFRIENDSRELATIONSHIPSSTIGMA

ABOUT THE AUTHOR

Tanya Hvilivitzky

Tanya Hvilivitzky has spent more than 30 years in the communications field — a career that has included stints as an investigative journalist, managing editor for a lifestyle and wellness magazine, corporate communications director, and researcher/writer. She has been with bpHope (and bp Magazine) since 2016, serving in roles such as features editor, interim editor, and, currently, senior editor. She has been devoted to mental health awareness since she was the editor of Schizophrenia Digest in her early days, and now with a particular focus on highlighting the complexities of bipolar disorder through compassionate, service-based journalism. As an award-winning writer/editor, Tanya received the Beyond Borders Media Award for her 2012 investigative exposé about human trafficking for Niagara Magazine. Her work on this critical topic also earned the Media Freedom Award “Honouring Canada’s Heroes” from the Joy Smith Foundation to Stop Human Trafficking.

Melinda

Reference:

https://www.bphope.com/bipolar-buzz/the-worst-things-you-can-say-to-someone-with-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Nov3+-+10Phrases

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Meditation For Inner Peace — The Beginner’s Guide By Guest Blogger

In the 21st century, Everyone is so caught up in their lives that they don’t even have time to enjoy themselves and have peace of mind. Among different options, meditation provides a much-needed relief from the fast-paced lifestyle. It sounds hard but it’s simple and rewarding to start meditating. What is Meditation? Normally, we think … Continue reading

Sujata is a new blogger on WordPress but she impressed me and you may want to follow her as well. 

Melinda