Self-care is critical to my mental health and I take time every day to take care of myself. It can be as simple as closing my computer and enjoying a candle. At night I have a relaxing routine which consist of laying down at least 45 minutes before bedtime to unwind, slather myself in body cream, use a roller ball with essential oils to use on my pulse points and turn on the ultrasonic diffuser with relaxing essential oil. I meditate to clear and head a shake off the stress and I relaxed come bedtime.
Melinda
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lookingforthelight.blog 
‘slather myself in body cream’
sounds so good.
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It is and you should try it, it’s very relaxing.
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I love the oils, they are essential to me
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They are a part of my nightly routine and have been for many years. In the past I would use a roller ball during the day but got out of the habit.
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Appreciate the essential oil advice!
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It’s simple and makes such a difference.
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