Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health

Mini Me Health Update 8/3/25

My shoulder injury happened years ago, a Slap Tear for which I had injections for the pain for years. I was hopeful that it was on the mend when the pain let up and I stopped injections. That was until I took a tumble falling on the hardwod floor and land on the shoulder.

I dealt with the pain until I could no longer sleep on that side. I scheduled an appointment hoping that an injection would help. After looking at the Xray he said I needed surgery. He ordered a CT Scan to get more detail. The Radiologist who read the CT confirm there was more damage to the shoulder and surgery was recomended. They also found an area of arthritis in the shoulder.

I had two choices for surgery, the less invasive surgery was less painful and had a quicker recovery time. The second option included removing the arthritis. Though the less invasive sounded better but the arthritis would not be removed and would contiune to cause pain. I am having a right shoulder replacement, getting my head around at first was difficult, thinking abut the pain, three weeks in a sling and three months of Physical Therapy.

My mind has changed from thinking about the difficulties of the surgery, to living pain-free after the rehab is completed.

My surgery is 8/20/25 and I will be out of pocket until I can write without pain.

I’ll update you once we get closer to the date.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Self-Care

Beetroot Face & Body Scrub

You Will Need

Glass jar

3 TB Epson salt

2 TB powdered Goat milk

2 TB Moroccan red clay powder

2 TB mashed beets

2 TB avocado oil

1 TSP Castile soap

Spoon

To Make

In a clean jar, add Epson salt, powdered goat milk, Moroccan red clay powder, mashed beets, avacado il, and Castile soap, and mix together. Secure the lid. Use of the body in the shower, or store away for up to one week in the fridge before use.

Smells yummy!

Melinda

Reference:

Stampington

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Hi, I’m glad you stopped by and I look forward to reading your comments.

“Take solace in gentle rhythms of the ritual, in ceremonies of the ordinary. Are tea, fold cloths, knead bread, walk to mailbox. There is much savor in slowness, when quality attention allows noticing each detail-wisp of steam rising, soft folds in well-worn shirts, hands and dough working together, snow crunching underfoot at moonlight.Celebrate this walk through the dark days, this chance to do it differently, to revel in slowness while light waits its turn”
Heidi Barr

Melinda

Reference:

Stampington

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Van McCoy – The Hustle (Official Music Video)

Bring Disco back!!!!!

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.