Health and Wellbeing · Medical · Medication · Men & Womens Health

What Is The Negative Chatter About Taking Gabepentin?

The recent research on Gabepentin focuses on the off-label use and why it’s becoming a drug of increasing concern for abuse and misuse. Off-label use means the drug is not approved or monitored by the FDA, for the ailment prescribed. The question becomes what is the reason the doctor thinks it will work, do they have patients who have seen improvement and will it help or do harm.

Doctors write prescriptions for off-label conditions on a regular basis and that doesn’t mean you need to pass on taking the medication. There were numerous occasions my Psychiatrist wrote me off-label prescriptions with great success. This is not a make or break decision, it’s a call to gather more information before making your choice.

This is what I gathered through reseach papers and articles.

Gabapentin is widely used in the United States for a number of off-label indications, often as an alternative to opioid therapy. Increasing evidence has emerged suggesting that Gabapentin may not be as benign as once thought and may be associated with substance abuse in concert with opioids. With concerns for safety mounting, it is prudent to examine the efficacy of Gabapentin across its many uses to understand the risk-benefit balance. Reviews on off-label indications such as migraine, fibromyalgia, mental illness, and substance dependence have found modest to no effect on relevant clinical outcomes. This high-quality evidence has often been overshadowed by uncontrolled studies and limited case reports. Furthermore, the involvement of Gabapentin in questionable marketing schemes further calls its use into question. Overall, clinicians should exercise rigorous appraisal of the available evidence for a given indication, and researchers should conduct larger, higher-quality studies to better assess the efficacy of Gabapentin for many of its off-label uses.

Gabapentin may cause breathing problems in people who use opioid pain medicines and those with chronic obstructive pulmonary disease (COPD). Older adults who take Gabapentin are also at a higher risk of breathing problems.

Because Gabapentin can enhance the psychological effect of opioids, it has the potential to be abused and has contributed to drug overdose deaths.

Drugs such as Gabapentin have been linked in rare cases to an increased risk of suicidal thoughts or behaviors. If you take Gabapentin, you or your family should tell the doctor about any unusual changes in your mood, such as agitation, violence, aggression, depression, or talking about wanting to hurt yourself.

Side effects of gabapentin

Common side effects of Gabapentin include:

  • drowsiness or dizziness
  • headache or blurred vision
  • nausea, vomiting, diarrhea, constipation
  • dry mouth
  • weight gain
  • swelling of the hands, feet, or ankles
  • back or joint pain
  • flulike symptoms such as fever or body aches.

Rare but serious side effects

Rare but serious side effects of Gabapentin include:

  • rash, itching, or yellowing of the skin
  • swelling of the face and throat, a condition called angioedema
  • problems speaking or swallowing
  • changes in memory, ability to concentrate, or personality.

Safely stopping treatment with Gabapentin

If you stop taking gabapentin suddenly, there is a chance of having seizures. Instead, you may need to gradually reduce how much Gabapentin you take until you stop it completely. Your doctor can advise you on how to safely stop treatment with Gabapentin.

Several large studies published in 2025 and earlier have tracked patients with ongoing Gabapentin prescriptions. The results were eye-opening. Adults who had six or more prescriptions showed about a 29% higher risk of dementia and an 85% higher risk of MCI compared to people who didn’t take Gabapentin. For those with 12 or more prescriptions, the numbers jumped even higher, roughly 40% greater dementia risk and a 65% increase in MCI. What’s especially surprising is that this wasn’t limited to older adults. Even people under 65, who typically aren’t considered high risk for dementia, seemed more vulnerable.

The cognitive side effects of Gabapentin are often subtle at first but can become harder to ignore with long-term use. Patients have reported memory loss, difficulty concentrating, slower thinking, and that frustrating “brain fog” feeling. Some research suggests these issues can appear within just a week of starting Gabapentin, while other studies found they show up more clearly after extended treatment. Either way, it’s clear that Gabapentin can have an impact on mental sharpness and attention.

Of course, it’s important to keep things in perspective. These studies show an association, not direct proof that Gabapentin causes dementia. Chronic pain itself is known to affect brain health, and many patients on Gabapentin are also taking other medications that could play a role. So while the findings are concerning, they don’t mean every person who takes Gabapentin long-term will develop dementia.

The decision is always your’s to make.

Melinda

References:

https://my.clevelandclinic.org/health/drugs/21561-gabapentin

https://www.msn.com/en-us/health/diseases-and-conditions/what-is-gabapentin-here-s-why-it-s-so-controversial/ar-AA1rvRtP

https://www.health.harvard.edu/staying-healthy/gabapentin-uses-side-effects-and-what-you-should-know-if-youve-been-prescribed-this-medication

https://www.msn.com/en-in/health/mindandbody/gabapentin-and-dementia-risk-what-long-term-users-should-know/ar-AA1MS20V?ocid=BingNewsSerp

https://pmc.ncbi.nlm.nih.gov/articles/PMC6153543/

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What details of your life could you pay more attention to?

That’s a hard one because I have several, the biggest is building tools to help my Agoraphobia. I’ve been reading lately about how you can slowly work to lessen the anxiety with immersion therapy. I’ve put some thought into how to handle that yet Agoraphobia can be all incompassing and it includes much that not abeing able to leave the house.

Second, would be getting more excersis by going to the park with my husband and the dogs.

Melinda

Looking for the Light

Blogging · Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s your #1 priority tomorrow?

The #1 priority every day is to wake up! Once I’m blessed with a new day my priorities change, from giving myself grace, being a good wife and doggy mom. As the day goes on then daily priorities take over. Most important is waking up every day and not taking the day for granted.

Melinda

Looking for the Light

Children · Communicating · Family · Health and Wellbeing · Mental Health

Researchers: Parents can help their children to face anxiety

Behavioral science expert gives some ways to help your child beat separation anxiety

Photo by Daria Shevtsova on Pexels.com

NEW HAVEN, Conn. – According to the National Institutes of Health, the numbers of kids and adolescents struggling with anxiety, depression, and other mental health conditions have been steadily on the rise. Cognitive-behavioral therapy, which teaches the child coping skills, and medication may help. But for some kids and their families, there is little relief. Now, researchers are studying a new method that helps parents help their children.

Bedtime for some families can become a struggle. But when the goodnight routine for Nicole Murphy’s son began to stretch for up to three hours, she knew she needed help with his separation anxiety.

“His little mind was always racing nonstop. So, it was kind of hard for him to shut that off, I think,” Nicole explained.

Eli Lebowitz, Ph.D., Psychologist, Yale School of Medicine Child Study Center, and his colleagues, developed a method of training parents to support anxious children. It’s called SPACE, or supportive parenting for anxious childhood emotions. Parents go through training to help their child face anxiety. Lebowitz says the first step is to show support and not downplay what their child is feeling.

“I get it. This is really hard, but I know you can handle it,” shared Dr. Lebowitz.

Lebowitz said parents also learn to help their children by not accommodating them. For example, a parent who would limit visitors for a child who gets anxious around strangers, or speaks for a child who gets nervous speaking, learns not to take those steps. In a study of 124 kids and their parents, the Yale researchers examined whether SPACE intervention was effective in treating children’s anxiety.

“Even though the children never met directly with the therapist and all the work was done through the parents, we found that SPACE was just as effective as CBT in treating childhood anxiety disorders,” stated Dr. Lebowitz.

The Murphy’s used the techniques learned through SPACE to coach their son through bedtime. Within a few weeks, he was falling asleep in 30 minutes.

“For us, it was like life-changing, honestly,” smiled Nicolle.

Melinda

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Blogging · Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health

You May Have Noticed I’m Back

Many of you know I never really left because if I can type with one finger, I will take a stab at writing or at least working on a post. It’s in my blood, during childhood I kept a journal and knew then writing was in me. Anyone ready is a different story.

Thank all of you who have sent me well wishes, your words not only touch my heart, they also tell me you care.

Melinda :)

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health

Breast Cancer Awareness Month

Breast Cancer Awareness Month is a month that has received a great deal of attention over the years due to the tremendous donations to support new treatment options. That does not mean we should look the other way and think it has enough attention. The success rate of survival has increased but there is still so much to know about Breast Cancer.

The types of Brest Cancer

Ductal Carcinoma In Situ (DCIS)

Invasive Ductal Carcinoma (IDC)

Lobular Carcinoma In Situ (LCIS)

Invasive Lobular Cancer (ILC)

Triple Negative Breast Cancer (TNBC)

Inflammatory Breast Cancer (IBC)

Metastatic Breast Cancer (MBC)

Breast Cancer During Pregnancy

Other Types

Breast Cancer Myths

Myth: Finding a lump in your breast means you have breast cancer

Myth: Men do not get breast cancer; it affects women only

Myth: A mammogram can cause breast cancer or spread it

Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too

Myth: Breast cancer is contagious

Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer

Myth: Antiperspirants and deodorants cause breast cancer

Myth: A breast injury can cause breast cancer

Myth: Breast cancer is more common in women with bigger breasts

Myth: Breast cancer only affects middle-aged or older women

Myth: Breast pain is a definite sign of breast cancer

Myth: Consuming sugar causes breast cancer

Myth: Carrying a phone in your bra can cause breast cancer

Myth: All breast cancers are the same

Myth: Bras with underwire can cause breast cancer

Breast Cancer Resources

Free Educational Guides

NBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing how to prepare for a mammogram, NBCF’s online resources and guides aim to empower women and men with useful information. View guides. Click here to learn more about breast self-examination steps.

National Mammography Program

NBCF provides grants to facilities across the United States that provide screening and diagnostic mammograms, breast ultrasounds, clinical breast exam, and patient navigation to underserved individuals who qualify. Find a facility.

Patient Navigator Program

The Patient Navigator Program is a proactive approach to helping patients overcome the barriers of cost, fear, and misinformation surrounding a disease and its prevention. Find a facility.


Other Resources

In addition to the breast care services that NBCF provides to women in need, the following resources offer financial assistance for breast cancer patients.

National Breast and Cervical Cancer Early Detection Program (NBCCEDP)

The Centers for Disease Control and Prevention (CDC) provides access to breast cancer screening services to underserved women in all 50 states, the District of Columbia, 5 U.S. territories, and 12 tribal organizations.

National Cancer Institute

Information about free or low-cost mammogram screening programs is available through NCI’s Cancer Information Service at 1-800-422-6237.

The American Cancer Society

The American Cancer Society (ACS) provides resource lists for free or low-cost mammograms and financial assitance based on your location. When you go to their website, Cancer.org, look for the “About Us” tab in the top right corner. When you click on that, select your state in the “Where We Help” menu to be directed to a list of local resources.

Breast and Cervical Cancer Treatment Program (BCCTP)

This state program is funded through Medicaid to provide underserved women free healthcare throughout treatment. The program is available in all 50 states. For the application process, contact your local hospital and ask to speak to a nurse or patient navigator regarding the program.

The Patient Access Network Foundation

The PAN Foundation provides assistance to remove financial barriers for medications, treatment, and travel expenses for patients.

Cancer Financial Assistance Coalition

The CFAC is a coalition of organizations that help patients reduce financial barriers during cancer treatment. When you visit their website, select the type of assistance needed and enter your zip code to find resources near your area.

Mammography Facility Database

The Mammography Facility Database is updated periodically based on information received from the three FDA-approved accreditation bodies: the American College of Radiology (ACR), and the states of Arkansas and Texas to provide a list of facilities where mammography services are available based on your location.

Breast Cancer needs to be taken seriously by all and it starts with self-exams and reaching out at the first sign of trouble. You also need to keep your doctor aware of your family history because it can play a big role in whether to not you have the DNA makers for Breast Cancer. Always air on the cautious side.

Melinda

References:

https://www.nationalbreastcancer.org/types-of-breast-cancer/

https://www.nationalbreastcancer.org/about-breast-cancer/early-detection/breast-cancer-resources/

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Celebrate Life · Children · Health and Wellbeing · Men & Womens Health · Mental Health

Depression Awareness Month

This awareness month is critical for all ages, even the youngest of children can feel depression and even though you may think they should blow it off, it’s not that easy and you can alienate them from talking to you again. Today life is so hard on kids, from an early age they are judged for the way they look, and who their friends are, for any reason because there are so many who don’t know who to communicate with and are haters. Kids also mimic their parents, if your child is having problems, look at your own behavior.

Young girls are fed to believe that these so-called influencers are real perfect-looking people who are pumping the greatest products they have to have. It never crosses their mind that the person is not an influencer, they are made up to look like the girls want to be and they are selling a product they make money on. They don’t get it or don’t want to. They are bullied for being a certain weight or not looking like someone else’s unrealistic standards.

Mix in real life as they get older and a deeper depression may present itself, it could be short-term term or it could be from unresolved issues, one you may not even know about. The key is to get your children the help they need at every step. As they age, professional help may be the answer. Don’t let stigma keep your child from getting the help they need.

As for adults, life can get messy, people can hurt you deeply, someone you trusted can betray you and family can hurt the worst. Some people may be more predisposed to depression whereas others may be situational driven. Adults have their own stigma and don’t seek out help, some men don’t think they need help and some just don’t know where to turn because the answer is not their parents. This is where a therapist comes in, therapy can be short-term just to get over a hump or more long-term because you have many buried issues that need to be addressed.

October is Depression Education and Awareness Month | Newsroom ...

October is recognized as Depression Awareness Month each year. The purpose is to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people.

Awareness months give people affected by a specific condition a chance to share their stories. The goal is to help increase the overall understanding of depression or other conditions and help overcome stereotypes.

Depression is a common mental health concern in America and throughout the world. Far more than just “feeling sad,” depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, and personal interests.

Misconceptions and misunderstandings of depression contribute to continuing stigmas about people living with the condition, the reasons it occurs, and their willingness to seek care.

In a 2018 study, researchers conducted a survey to assess the public’s knowledge of depression and the severity of the stigma surrounding it. Key findings included:

  • 30% reported believing a “weak personality” causes depression
  • 58.9% reported believing that pharmaceutical interventions or medications are not an effective treatment
  • over 70% reported understanding the importance of rest and that a person may appear happier than they actually are when living with depression

Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

Signs of Depression to look for

  1. Feeling sad, hopeless, or empty.
  2. Losing interest in activities that you used to enjoy.
  3. Changes in appetite, weight loss, or weight gain.
  4. Difficulty sleeping or sleeping too much.
  5. Feeling tired and lacking energy.
  6. Difficulty concentrating, making decisions, or remembering things.
  7. Feeling irritable or restless.
  8. Thoughts of death or suicide.
  9. Withdrawing from social activities and isolating themselves from others.
  10. Difficulty performing daily activities and taking care of themselves.
  11. Feeling guilty or worthless.
  12. Changes in behavior, such as increased substance use or reckless behavior.
  13. Unexplained physical symptoms, such as headaches or stomachaches.

This is not an exhaustive list but it’s a good start to start looking for when you or your child it not themselves. It’s sometimes hard to see depression in yourself and you need someone you trust to give you feedback and it can be hard to hear. Work to have an open mind.

Melinda

References:

https://www.medicalnewstoday.com/articles/depression-awareness-month

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Domestic Violence · Health and Wellbeing · Men & Womens Health · Sexual Assault · Trauma

Domestic Violence Awareness Month

Join me and No More in the ongoing fight against Domestic Violence. Domestic Violence is everyone’s business and you could save a life. Make the call to 911 if you hear or see anything, it could save a life. 

I grew up in a Domestic Violence household and the traumatic experience was harrowing at times. I watched my step-father put a knife to my mother’s throat when I was nine years old, that image never left me. My mother was praying under her breath.

“TOGETHER, WE CAN HELP FREE THOSE HARMED BY DOMESTIC AND SEXUAL VIOLENCE.” No More

NO MORE is dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action and fueling culture change.

OUR  STORY 

 If you need help, help is there for you! All you have to do is reach out.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Mental Health · Music

#Weekend Music Share-U.S.A. For Africa -We Are the World

We are the World, we have to work together, our governments have work together to make the world a better place for all. The video has many meanings to me and I hope you see the commitment of everyone singing.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.