You Are Not Alone: Quotes for the Toughest Days

Leaning on the hard-earned wisdom of others helps shift your perspective and uplift your spirits, serving as a reminder that resilience is possible even on the toughest days. 

May these words serve as a gentle source of inspiration and comfort. If you have a specific quote that helps you through the hard times, we invite you to share it in the comments.

Love’s Power to Ease Life’s Sorrows

“Love has, at its best, made the inherent sadness of life bearable, and its beauty manifest.” ~ Kay Redfield Jamison (An Unquiet Mind, 1995)

Seeing Stars Beyond the Tears

“If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.”
~ Rabindranath Tagore

Finding Safety in the Present

“In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.”
~ Nicholas Sparks

Courage Is Something Quiet

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
~ Mary Anne Radmacher

Perseverance Is the Foundation 

“Of all that is good, sublimity is supreme. Succeeding is the coming together of all that is beautiful. Furtherance is the agreement of all that is just. Perseverance is the foundation of all actions.”
~ Lao Tzu

The Power of Hope

“Hope is the thing with feathers that perches in the soul — and sings the tune without the words — and never stops at all.”
~ Emily Dickinson

Imagination, Love, and Laughter 

“I believe that imagination is stronger than knowledge; myth is more potent than history; dreams are more powerful than facts; hope always triumphs over experience; laughter is the cure for grief; love is stronger than death.”
~ Robert Fulghum (All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things, 1986)

Life is Music — Both Joyful and Sad

“Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.”
~ Ehssan

How Our Loved Ones See Us

“Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused.”
~ Alan Cohen (Wisdom of the Heart, 2002)

Embrace Nature’s Reality

“It isn’t the language of painters one ought to listen to but the language of nature…. Feeling things themselves, reality, is more important than feeling paintings, at least more productive and life-giving.”
~ Vincent van Gogh (letter to Theo van Gogh, The Hague, on or about Friday, July 21, 1882)

Welcoming the Day With Joy

“Hello, sun in my face. Hello, you who made the morning and spread it over the fields… Watch, now, how I start the day in happiness, in kindness.” 
~ Mary Oliver (poem, “Why I Wake Early,” 2004)

The Art of Living Well

“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”
~ Maya Angelou (Wouldn’t Take Nothing for My Journey Now)

Happiness is What Drives Life

“Happiness is what greases the wheels of life, what opens the floodgates, raises the sun, aligns the stars, beats your heart, finds true love.”
~ Mike Dooley

Courage Through Facing Fear

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.”
~ Eleanor Roosevelt (You Learn by Living, 1960)

Accepting Life’s Unexpected Path

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
~ Joseph Campbell (to Diane K. Osbon, as recorded in Reflections on the Art of Living: A Joseph Campbell Companion)

Stronger After Life’s Storms

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
~ Haruki Murakami (Kafka on the Shore)

Keep Moving Forward

“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl; but whatever you do, you have to keep moving forward.”
~ Dr. Martin Luther King Jr. (“Keep Moving from This Mountain,” speech at Spelman College, April 10, 1960)

It’s Never Too Late to Be You

“For what it’s worth: It’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit. You can change or stay the same; there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it.… I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
~ Eric Roth (The Curious Case of Benjamin Button, film, 2008)

Melinda

Reference:

https://www.bphope.com/bipolar-buzz/20-inspirational-quotes-to-help-cope-with-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Jan4+-+Quotes