Moving Forward · Survivor

Nacional Online de Asalto Sexual

La Línea de Ayuda Nacional Online de Asalto Sexual

Gratis. Confidencial. Segura.

Chat AhoraLa Sala De AyudaLlame al 800.656.4673

La Sala de Ayuda

Converse con otros sobrevivientes del asalto sexual en un espacio seguro y confidencial entre las 7 p.m a 9 p.m. tiempo del este, todos los Miércoles y Sábado.

Línea de Ayuda Online

RAINN ofrece apoyo gratuito las 24 horas al día, 7 días por semana para los sobrevivientes de la violencia sexual y sus seres queridos.

  • ¿Cómo es el consentimiento? – Cuando usted está comenzando una relación sexual, el consentimiento se trata de la comunicación. Y se la debe tener cada vez.
  • ¿Qué es un kit para casos de violación? – La evidencia de ADN en un crimen como del asalto sexual, se puede recolectar en el lugar de los hechos, pero además se puede recolectar de su cuerpo, su ropa y otros artículos personales.
  • Planificación de la seguridad – La planificación de la seguridad se trata de pensar en las formas que puede permanecer segura(o) lo cual también puede disminuir el riesgo de perjuicios en el futuro.
  • Consejos para los sobrevivientes sobre los medios – Los medios de comunicación pueden ser una gran herramienta para aumentar la concientización pública sobre la violencia sexual, pero también pueden presentar retos para algunos sobrevivientes.

Gracias  Melinda

Moving Forward · Survivor

New Resources for LGBT Community

New resourses for LGBT community provided by RAINN.org

  • National Coalition of Anti-Violence Programs: A coalition of programs that document and advocate for victims of anti-LGBT and anti-HIV/AIDS violence/harassment, domestic violence, sexual assault, police misconduct and other forms of victimization. Site has a list of local anti-violence programs and publications. Hotline: 212.714.1141
  • The Trevor Project: Help and suicide prevention for LGBTQ youth. Hotline: 866.488.7386
  • GLBT National Hotline: Call center that refers to over 15,000 resources across the country that support LGBTQ individuals. Hotline: 888.THE.GLNH (843.4564) pen pals, weekly LQB and T chatrooms for youth
  • Association for Lesbian, Gay, Bisexual & Transgender Issues in Counseling:Directory of LGBT-friendly mental health specialists across the United States. Specialists listed are verified members of AGLBTIC, a division of the American Counseling Association.
  • FORGE (For Ourselves: Reworking Gender Expression): Home to the Transgender Sexual Violence Project. Provides services and publishes research for transgender persons experiencing violence and their loved ones.
Moving Forward · Survivor

Brad’s Story of Sexual Abuse and Survival

Provided by RAINN

Brad’s Story

“Once I finally had the courage to speak, I was surprised by the compassionate reactions and the support and love I got. I realized the healing could begin and I wished I had done it a long time ago.” 

Brad Simpson was groomed and sexually abused by a private sports trainer from age nine to his mid-teens. The older male sports trainer used emotional manipulation tactics to gain Brad’s trust and continue the abuse.

Brad remembers his trainer saying, “‘Touching sexual parts is what all champion athletes do. It’s how you get in touch with your core energy—that core animal instinct that makes you a great athlete.’” Brad recalls, “I was doing well in my sports; I was a real high achiever. It was my secret weapon.”

When Brad was eighteen, he went to a swim meet leading to the Olympic selection trials. He felt he needed his secret weapon again, so he went back to the sports trainer and the abuse continued. “It was already bad enough, but once I’d done that, I could never tell anyone about it because it was so embarrassing. I realized it was wrong; I was asking for it. I had that guilt and shoved it away forever.”

Brad didn’t tell anyone about the abuse for the next 35 years and instead focused on achieving goals in his career, sports, and social life. “It was scary; I was afraid of judgement most of all. I had feelings of guilt, and I struggled with self esteem and trying to hide my story.”

Four years ago, Brad spoke about the abuse to his wife for the first time in an attempt to explain some of his behavior. He didn’t want to use it as an excuse, but felt it was important to explain the trauma he had worked to hide through drug and alcohol use for so many years. “I made it so tough for her, and somehow she stuck around.”

After disclosing to his wife, Brad told his children and sought counseling. He feels his real healing began during his time at an addiction treatment facility where he found other survivors of child sexual abuse. “I started getting to know my inner child and learning to love that part of myself again. The little guy that felt it was his fault, the little guy that kept the secret.” He found the community aspect of his treatment to be valuable because others provided support and understanding in moments when he felt most isolated.

Brad’s parents didn’t know about the abuse until shortly before he entered the treatment facility. He resisted telling them because he didn’t want them to feel responsible for what happened. “I never blamed them for it; I never wanted to. It wasn’t their fault. They didn’t know because I hid it so well.” However, after going through a breakdown and nearly taking his life, he decided to tell them. His parents have been wonderfully supportive, but Brad still worries that they struggle with feelings of guilt. “I hate that I had to tell them because it was nobody’s fault.”

As is the case for many male survivors of sexual abuse, Brad has faced a specific set of challenges during his healing process. “I think for me and possibly other men, it’s a huge pride thing—feeling like you have to be the man and face your problems and get over it.” Being able to share with other male survivors has been important in helping him feel less alone in his healing process.

Brad has experienced PTSD, depression, and suicidal thoughts as a result of the abuse. When he was diagnosed with depression and bipolar disorder, he tried to avoid taking medication for it because he feared being judged for living with mental illness. “I had this fear of being crazy. Am I always going to be like this? Am I better off not being here?” He eventually started taking medication, and has also found it useful to learn about the brain chemistry behind depression and bipolar disorder. “Knowing about it has made it more tolerable and easier to understand my behavior and my feelings.”

Last year, a close friend of Brad’s from the treatment facility took his own life. “He had five kids, a beautiful family. People didn’t understand why he would do it, but I understand.” Brad mourns the loss of his friend, but does not judge him for his choice. “When you’re in that darkness it doesn’t seem like there’s a way out. It feels like it’s always been that way, it’s a truth that you have to hide, and eventually it doesn’t feel like you can anymore. But somehow we make it. We make it with the support of others. I just wish I could have helped my friend more.”

Brad also finds advocacy to be an important part of his healing. He and a friend he met through counseling who is also a member of RAINN’s Speakers Bureau have started two foundations. Show Up for Children and Courageous Survivors both provide support for survivors of child sexual abuse and spread prevention education.

Important parts of Brad’s healing have included meditation, yoga, and exercise as well as journaling and writing poetry. He has found it essential to be deliberate in his self-care routine and to embrace his creative side through his poetry and other writing that he shares on Twitter and Instagram. He recently completed an autobiographical book of prose, poetry, and journal entries touching on themes of healing, spirituality, and learning to love oneself.

He is grateful that his family has been there for him throughout this journey and for how wonderfully supportive and compassionate they have been. “I have made things very scary and difficult for them at times.”

“I’m focused on staying well so I can enjoy life with my children. At the moment I’m just thankful to be here; it always felt so hard just to stay. Hopefully one day it doesn’t have to feel like a struggle.”

Men & Womens Health · Moving Forward · Survivor

How To Start A Conversation About Suicide

This is a must see video. Jeremy Forbes shares great information to help you have a real conversation with a friend or love one. I did not see the twist coming, he’s a Survivor.  M

Celebrate Life

Special Times to Fly Your American Flag

Honor Our Flag is written with the assistance of the National Flag Foundation to ensure the accuracy of the content. These are special days beyond flying every day.

New Year’s Day, January 1

Martin Luther King’s Birthday, (third Monday in January)

Inauguration Day, January 20th

Lincoln’s Birthday, February 12th

Washing’s Birthday, February 22nd

Presidents Day, (third Monday in February)

Easter Sunday

Mother’s Day, (the second Sunday in May)

Peace Officers Day, May 15th (half-staff)

Armed Forces Day, (third Saturday in May)

Memorial Day, (the last Monday of May) fly half-staff until noon.

Melinda

Celebrate Life

Honor Thy Flag, How to Fly Flag Properly

I hope many of you are flying your flags high and proudly. Celebrating with friends of family or visiting the grave of a loved one. I bought this little book years are for my husband. Frankly, I didn’t know flying a flag had rules. I’m only going to share a glimpse of the book.

To show respect for the flag don’t let it touch anything below it such as ground, floor or water.

If hanging multiple flags, the American flag always first.

Unless you have an all-weather flag with a light shown on it, you need to take down during nighttime.

Your flag should stay inside if raining, snowing or the wind is blowing could tear your flag.

Memorial Day(half staff until noon) .

They last surprised me. How do you fly your flag?

M

Men & Womens Health

Lyme Progress #4 *Photos*

Original post 5/23/2018 Reposted for The Fibromyalgia Directory.

 It’s summertime, ticks and insects carrying tick born illnesses are worse than last year. Practice all precautions if out in tall grass, tall scrubs or trees.

I’m dealing with in Dementia, Fibromyalgia, Neuropathy, Lyme Arthritis, Cognitive issues, PAIN, falling, PAIN and pain medicines. There are days you want to cry, scream, on and on. Chronic Illnesses can consume your life. Make the best by finding the positive.  M

Wild Crazy Hair

First shaved head, Second was a GI Jane cut. Lyme is frustrating!!!!!

IMG_2892

Day the Port was removed

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Just a few of the prescriptions

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Everything and everybody must be sterile

 

457-1_edited-1 IV

Port inserted 

Sharps Container
Container for used needles.

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Surfing during IV Therapy

 

Men & Womens Health · Moving Forward

Do You Read My Tweets?

It’s been almost a year since I started working on Twitter with charities and organizations that are close to my heart. I feel great to have almost 5,000 followers but this means nothing if you are not reading the great resources. Subjects like Mental Health, Child Abuse, Sexual Assault, Suicide and more. I only reblog tweets that have value to me and I hope for you.

The Twitter timeline is on the right side of page on http://www.survivorsbloghere and http://lookingforthelightblog.blog. Just scroll till you see.

As I look at a second year, I need know you’re reading. Please let me know you’ve read and do you see the value?

 

 

Men & Womens Health

Find the Perfect Image with WordPress Free Photo Library

You’ve got thousands of options to choose from right in your WordPress app.

Moving Forward

Medical Cost Crazy

I fell last week on a heavy glass table and gashed my head. David thought stitches were needed so off we went. I received six staples and out the door in less than three hours. The bill came yesterday, $12,000, I had more than a heart attack. We went to General Doctor to have a RN remove the staples. Five minutes of effort cost $88.00. Are these people on crack?

There are many hard-working people with kids and we know they get sick, how can someone manage? I know insurance will come back and say NO it’s not $12,000 it’s $2,000. The games insurance and the approved providers play. If you go out of network you are in for a shock.

If possible always check your insurance website to see that your doctor, hospital or Doc in a Box is covered in network.  M

Men & Womens Health · Moving Forward

Bring Change to Mind new PSA

I’m thrilled Bring Change to Mind is elevating their presence in the Mental Health field. The videos are short and easy conversations, teens will pick up on the message. Please pass on to anyone who struggles with depression and hope the lines of communication open up.  M

Moving Forward

Where’s Waldo? In the Reblog Button

Can anyone else reblog? I have not been able to since last night. I looks to me like a lack of communication between WordPress and WordPress where the programmers report into. When programming changes are made the Reblog button is the first to go, last time it was for a week.

If this happens on a regular basis you would think an easy fix would solve the problem. What this tells me is bloggers are not the priority, it doesn’t matter if it’s free and communication is not WordPress’ style of management.

M

Men & Womens Health · Moving Forward · Survivor

Guilty Verdict in Cosby Trail is a Victory for Survivors

Guilty Verdict in Cosby Trial is a Victory for Survivors

Following years of allegations of sexual assault, Bill Cosby has been found guilty on three counts of aggravated indecent sexual assault against Andrea Constand. The trial included testimony from five of Cosby’s victims, in addition to Constand. In an amicus brief filed in the case, RAINN urged the court to allow this testimony from other victims, as it would help demonstrate a pattern of predatory behavior by Cosby.

Following a hearing on RAINN’s brief and a subsequent submission by District Attorney Kevin R. Steele, Judge Steven T. O’Neill. l decided to allow the jury to hear from these additional victims. In Cosby’s first trial last year, which ended in a hung jury, only one victim was allowed to testify along with Constand. More than 60 women have joined Andrea Constand in accusing Cosby of sexual misconduct.

“This verdict is a victory for survivors. It takes a lot of courage to speak out against your perpetrator,” said Scott Berkowitz, president and founder of RAINN. “I hope this decision empowers survivors to speak up and seek the support and justice they deserve.”

“We appreciate the great work of the district attorney, and are grateful to all the victims who bravely came forward,” Berkowitz continued. “Judge O’Neill made a wise decision to allow testimony from some of Cosby’s other victims, which helped the jury understand that Cosby, like many rapists, is a serial predator.”

Hogan Lovells, LLP, provided pro bono counsel and worked with RAINN’s public policy team to prepare the amicus brief. RAINN was joined by End Violence Against Women International, the National Center for Victims of Crime, and the National Crime Victim Law Institute.

Men & Womens Health · Survivor

RAINN: Effects of Trauma on Mental Health

Effects of Trauma on Mental Health

“Every survivor’s healing journey is unique and it’s crucial that we’re aware of the effects trauma can have on mental health,” said Keeli Sorensen, vice president of victim services at RAINN. “It’s time to start speaking openly about mental health concerns, and dismantle the environment of shame, fear, and silence that too often prevents individuals from seeking treatment and support.”

Many survivors of sexual violence experience depression,

PTSD, self-harm, eating disorders, and flashbacks after experiencing trauma. Recovering from sexual assault or abuse is a process, and that process looks different for everyone. There is no timetable for healing.

A good way to support survivors living with these effects of trauma is to seek out information about what they may be going through and offer compassion, empathy, and understanding. Many survivors also speak to the importance of finding a therapist who is right for them and their unique experiences.

Check out RAINN’s resources for more information related to mental health:

May is Mental Health Awareness Month. It is a time to provide support for people living with trauma and its effects on mental health, to reduce stigma, and advocate for equal care. Millions of Americans and their families feel the effects of trauma on mental health each year, and a portion of those people are survivors of sexual violence.

Moving Forward

Beneath your coat

Thank you Candice, you’re a gem! M

TheFeatheredSleep's avatarTheFeatheredSleep

Losing your mind feels like

Slipping your chaffed hands into a pair of rubber gloves

Plunging them into hot washing up water

Hearing the chink of porcelain, knocking against glass

Impossibly fragile.

Soon the water grows murky

You cannot see, nor reach the bottom

From the top of your head to the ache in your feet

Standing wooden, bones imploring, knitted sweater itching corner of your cheek

Passion in contrast, hot freedom, dusty legs slightly parted, cold between

An urge as you stand beside the sink

To dive in

Silent impulse on a cold day to keep your hands deep

As long as the water stays hot

That feeling when most of you is dry and clothed, but part

Is submerged in warmth, feeling like fingers working their way up

Stockings, underwear, the electric wire beneath wool

Into the mirage of your longing to let go, absolve yourself of …

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