Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health

Fibromyalgia Thoughts #12-Celebrating

This post is really more of a celebration of my Fibromyalgia staying under control or flare’s have been lighter. This year my other health issues have taken center stage, and I was lucky to avoid a total flare.

Some days I wake in a fog, I don’t fight it and go lie down. How productive is staring at a computer screen or out the back window?   I’m more forgiving of myself now and know I’m blessed to be able to focus on my health. I can’t imagine how hard it is to have Fibromyalgia, or any chronic illness, and work, care for kids, or other family matters. My hat’s off to those who manage daily life.

Don’t overdo it! 

I have Bursitis in both hips and receive steroid shots to manage the pain. The shots start to wear off in two months but I have to wait until the three-month mark. This is when my hip pain elevates, and having a flare on top of is excruciating. Some days it’s hard to walk, especially the stairs, these are the days my husband jumps in to help me manage the day.

I send well wishes to everyone who has Fibromyalgia, remember towmorrow is a new day.

You’re not alone and talking to someone could change the mood of your day.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dump Cake

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannie’s pecan pie.

What you need

 

9 x 13-inch baking pan

1 cup crushed pineapple, drained

1 can Cherry Pie Filling

1 yellow cake mix

1 cup pecans

How To Make

 

Butter a 9 x 13-inch baking pan

Add pineapples, cherry pie filling, and yellow cake mix

Combine well. 

Spread evenly over the fruit

Melt a stick of butter and pour over the dry cake mix

Sprinkle 1 cup pecans over the top

Bake at 350 degrees for about one hour

Enjoy!

Melinda

Celebrate Life · Men & Womens Health

Caregiver to Grieving in Four Days

Originally posted in 2010

Each day was a roller coaster of how he felt and how exhausted I was. I learned so much being a caregiver to my grandmother and grandfather. As the population ages, many of you will take on the responsibility. One of the most difficult changes was going from granddaughter to caregiver. Even at 92 my grandfather had a strong mind and felt he didn’t need help. I prayed for strength every day.

My grandfather died in 2010 at the young age of 92 years old. I spent more time with him in 2010 year than I spent at home. I cherish the time we had together, no matter how painful. They are my memories and my life changed forever with his death. His health declined so fast that for two days

I did not realize that he was dying now, not in a couple of weeks. He was at home under hospice care and would not get in the hospital bed until two days before he passed. He fell out of bed that morning, he was so weak it was difficult for me to get him back in bed. I don’t think we would have been able to talk him into moving to the hospital bed if he had not fallen. For him the bed meant death and he was still fighting. 

My grandfather had End Stage Kidney Disease. An emergency trip to the hospital for his AFIB is how we learned he had about two months to live. We knew his kidneys were losing function but I was not ready for a timeline. His doctor had not given me that impression on a recent visit so I asked her to review the hospital records. I was not surprised but very saddened that she agreed with the prognosis. It took a couple weeks for my grandfather to believe the doctors were right. Kidney failure is a silent killer and luckily for some, it is not a painful one. You start sleeping more until you sleep yourself into a coma.

I arrived on Sunday afternoon after two days of relief of duty and he didn’t look any different. Monday morning I knew he was out of it by the things he was saying but thought it was a bad day. Tuesday I knew he was weak when he fell out of bed and felt like dead weight. It took everything in me to get him back in bed.

My grandfather died on Thursday. What the doctors did not tell me is the older the patients die faster. The end came weeks sooner than we thought. I’m so thankful that my grandfather and I had time together to say what we wanted to say, cry about the loss, and enjoy the memories. I have no regrets.

Cleaning out the house was so hard, years of memories were everywhere. My grandmother left notes on everything, it was like mourning her death as I found each note. Notes on the back of photos, on little pieces of paper, and even on masking tape. I knew all the notes were there, we had looked at them many times but it was different this time. Everything was packed up this time and the house cleared out. My grandparents raised me so I’ve lost my parents, they were the best you could ever pray for.  The house is empty but I see my life in every room, the great memories with my grandparents are everywhere you look. I am starting a new chapter in my life. It’s a long journey ahead.

Xx   M

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Grace of the Sun

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Grace of the Sun.

 

Grace of the Sun

My true intention
is to share,
what brings me joy
because I care.

If what you see
brings on a smile,
then follow me
read for a while.

We have followed each other for the past year, probably more. Her words flow and are soothing. You must check out her blog and read for a while.  

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Pound Cake

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

It’s super easy to make and the rewards are high.

What You Need

 

2 cups sugar

1 cup margarine

4 eggs

2 1/2 TSP. vanilla

1 cup Butter Milk

3 cups flour

1/2 TSP soda

1 TSP salt

Like many recipes, they are old and faded and my Granny made items enough that she didn’t add instructions. This is one of the recipes. I’ll try to read her mind.

Who To Make

 

In a large bowl add sugar and margarine

Mix eggs beaten well

Add vanilla, buttermilk and salt

Add flour and soda

Combine all ingredients

Cook at 350 degrees for 1 hour to 1 1/2

I winged it on the instructions, if you’ve been backing a long time it might make sense to you. If it tastes bad you can say it’s because it had no instructions.

Cooking is fun!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Quick Fudge Frosting

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

 

1/2 cup granulated sugar

2 TBS Cocoa

2 TBS butter or margarine

1/4 cup milk

1 TBS light corn syrup

Dash of salt

1/2 to 3/4 cup confectioners sugar

1 TSP vanilla

How To Make

 

Mix sugar and cocoa in a saucepan

Add buttermilk, milk, corn syrup and salt

Heat to boiling, stirring frequently

Boil vigorously for 3 minutes, stirring occasionally

Cool  and beat in confectioners’ sugar and vanilla

I love chocolate everything and Granny’s frosting was always so creamy.

Enjoy!

Melinda

Health and Wellbeing · Men & Womens Health

Why Is Asbestos So Dangerous?

Asbestos: the word itself carries a weight of danger, a whisper of caution in its syllables. But why exactly is this substance so feared, so notorious? In this blog post, we’ll delve into the depths of asbestos, uncover its origins, explore its dangers, understand its symptoms, and shed light on the process of making a claim with asbestos lawyers if you’ve been affected.

What is Asbestos?

Let’s start at the beginning. Asbestos isn’t a single entity but rather a group of naturally occurring minerals that boast impressive resistance to heat, fire, and electricity. This made asbestos a popular choice for a wide range of applications, from insulation in buildings to components in automotive brakes.

The key types of asbestos include:

  • Chrysotile – Also known as white asbestos, it’s the most commonly used type.
  • Amosite – Known as brown asbestos, it’s often found in cement sheets and pipe insulation.
  • Crocidolite – This is blue asbestos, known for its extremely fine fibers and is considered the most dangerous type.

Why is Asbestos So Dangerous?

The danger of asbestos lies in its microscopic fibers. When disturbed, such as during renovation or demolition work, these fibers can become airborne and easily inhaled. Once inside the body, they can cause serious health issues over time.

Health Risks Associated with Asbestos Exposure

  • Mesothelioma – A rare and aggressive form of cancer that affects the lining of the lungs, abdomen, or heart.
  • Asbestosis – A chronic lung condition caused by prolonged exposure to asbestos fibers, leading to scarring of lung tissue.
  • Lung Cancer – Asbestos exposure increases the risk of developing lung cancer, especially in smokers.

Recognizing Symptoms

Asbestos-related diseases often take decades to manifest, making early detection challenging. However, being aware of potential symptoms can prompt timely medical intervention.

Common Symptoms Include:

  • Shortness of breath
  • Persistent cough
  • Chest pain
  • Fatigue
  • Unexplained weight loss

If you have a history of asbestos exposure and experience any of these symptoms, it’s crucial to consult a healthcare professional promptly.

Making a Claim

If you’ve been diagnosed with an asbestos-related illness, you may be entitled to compensation. Seeking legal advice from experienced solicitors is essential to navigate the complex process of making a claim.

Steps to Making a Claim:

  1. Consultation – Schedule a consultation with a reputable solicitor specializing in asbestos-related claims. They will assess your case and advise you on the best course of action.
  2. Gathering Evidence – Collect any relevant medical records, employment history, and documentation related to asbestos exposure.
  3. Claim Submission – Your solicitor will help prepare and submit your claim to the relevant authorities or asbestos compensation schemes.
  4. Negotiation and Settlement – Your solicitor will negotiate on your behalf to secure fair compensation for your injuries and losses.
  5. Legal Proceedings (if necessary) – In some cases, legal proceedings may be required if an agreement cannot be reached through negotiation.

The Importance of Asbestos Awareness

Key Steps in Asbestos Awareness:

  • Education – Providing comprehensive training and information to workers and the public about the risks of asbestos exposure and how to safely handle asbestos-containing materials.
  • Regulation – Enforcing strict regulations and standards for asbestos management, removal, and disposal to ensure safe practices in all industries.
  • Regular Inspections – Conducting routine inspections of buildings and infrastructure to identify and address any asbestos-containing materials promptly.
  • Safe Handling Practices – Implementing protocols for the safe handling, removal, and disposal of asbestos to minimize the risk of exposure to workers and the surrounding community.

FAQs About Asbestos Claims

Q: How long do I have to make a claim?

A: The time limit for making a claim varies depending on the jurisdiction and the specific circumstances of your case. It’s best to consult with a solicitor as soon as possible to avoid missing any deadlines.

Q: Can I make a claim on behalf of a deceased loved one?

A: Yes, if a family member has passed away due to an asbestos-related illness, you may be eligible to make a claim on their behalf. Again, seeking legal advice is crucial to understand your options.

Q: Will making a claim affect my employment?

A: It’s illegal for employers to discriminate against employees who make legitimate compensation claims. Your employer’s liability insurance typically covers compensation payments, not the employer directly.

Conclusion

Asbestos may have once been hailed as a miracle material, but its dark side has left a trail of devastation in its wake. Understanding the dangers of asbestos, recognizing symptoms, and knowing how to make a claim are essential steps in protecting yourself and your loved ones from its harmful effects. If you believe you’ve been exposed to asbestos or are experiencing symptoms of asbestos-related illness, don’t hesitate to seek medical attention and legal advice. Your health and well-being are paramount.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-German Chocolate Frosting

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

 

1 1/2 cup sugar

3 TBS. flour

1 1/2 milk

1 stick butter

8 oz bag angel flake coconut

1 TSP vanilla

1 cup chopped nuts

How To Make

 

Bring to a boil, add the butter and angel flake coconut

Cook on low heat for 7 minutes or until thick

Add vanilla, chopped nuts

Cool and frost cake.

This is one of my favorite types of cake. She would make it for my birthday.

Melinda

Celebrate Life · Fun

#Weekend Music Share-Katy Perry – Roar

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Health and Wellbeing · Moving Forward

I’m Mourning and She’s Still Alive

Originally posted in 2005

My grandmother passed away from Dementia from two strokes in 2005. I’m reposting for the caregivers dealing with a loved one with Alzheimer’s or Dementia. For those who have not been a caregiver, these posts may help you down the road. For the caregivers who give every ounce of energy, just one piece of advice if I may. Take time to clear your head, 10 or 30 minutes whatever you can for yourself each week. I did not have anyone to offer suggestions and had a brain drain after both of their deaths. My body was physically broken down. Due to the nature of the illness, it’s hard to take an eye off them, 24/7. I was fortunate we had hospice care for both of my grandparents. My grandfather was healthy enough to help my grandmother. 

I’m Morning and She’s Still Alive

As the caregiver for my grandparents, my hands are full yet my mind runs at a high level by switching to what I call “caregiver mode”. I can manage tons of information about what drugs they take, schedule appointments, discuss test results, or anything else needed to take care of two people who are dying and “switch back” when at home.

Before her fall and a broken hip, my grandmother knew me. Our conversations were limited but sharing memories with her made my day. She really enjoyed a photo book I put together with many photos of her beloved dog, Blackie. Thinking about Blackie always made her smile, even though he died twenty years ago she remembers him like it was today.

On the way to their house, last week tears started rolling down my face, I could not stop crying. It took a few minutes to figure out what was causing so much pain. My mind had switched to caregiver mode from granddaughter and realized my grandmother no longer knew me. We would not share our memories again. I knew the day would come and say prayers for the memories we shared. The realization was much harder to accept. I am in mourning and miss my grandmother so much.

Xx  M    aka Warrior

Celebrate Life · Fun · Men & Womens Health · Mental Health

April Fools’ Day Is In The Near Future

 April 1 is Fool’s Day, and boy do I remember the pranks we did when I was younger. 

Who came up with this celebration?

A disputed association between 1 April and foolishness is in Geoffrey Chaucer‘s The Canterbury Tales (1392).[3] In the “Nun’s Priest’s Tale.

Here is how a few countries around the globe celebrate April Fools 

Italy, France, Belgium, and French-speaking areas of Switzerland and Canada

In Italy, France, Belgium and French-speaking areas of Switzerland and Canada, the 1 April tradition is often known as “April fish” (poisson d’avril in French, april vis in Dutch or pesce d’aprile in Italian). Possible pranks include attempting to attach a paper fish to the victim’s back without being noticed. This fish feature is prominently present on many late 19th- to early 20th-century French April Fools’ Day postcards. Many newspapers also spread a false story on April Fish Day, and a subtle reference to a fish is sometimes given as a clue to the fact that it is an April Fools’ prank.[citation needed] Boulangeries, pâtisseries and chocolatiers in France sell chocolate fishes in their shop windows on the day.[20]

Poland (Prima aprilis)

In Poland, prima April (“First April” in Latin) as a day of pranks is a centuries-long tradition. It is a day when many pranks are played: sometimes very sophisticated hoaxes are prepared by people, media (which often cooperate to make the “information” more credible), and even public institutions. Serious activities are usually avoided; every word said on 1 April could be untrue. The conviction for this is so strong that the Polish anti-Turkish alliance with Leopold I, signed on 1 April 1683, was backdated to 31 March.[22] However, for some in Poland prima April ends at noon of 1 April and prima April jokes after that hour are considered inappropriate and not classy.

A common prank is to carefully remove the cream from an Oreo and replace it with toothpaste, and there are many similar pranks that replace an object (usually food) with another object that looks like the object but tastes different such as replacing sugar with salt and vanilla frosting with sour cream. As well as people playing pranks on one another on April Fools’ Day, elaborate pranks have appeared on radio and television stations, newspapers, and websites, and have been performed by large corporations. In one famous prank in 1957, the BBC broadcast a film in their Panorama current affairs series purporting to show Swiss farmers picking freshly-grown spaghetti, in what they called the Swiss spaghetti harvest. The BBC was soon flooded with requests to purchase a spaghetti plant, forcing them to declare the film a hoax on the news the next day.[31]

I love how the celebrations are so interesting. 

Melinda

References:

https://en.wikipedia.org/wiki/April_Fools%27_Day

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Candy

The family cookbook contains recipes, my Granny & Gramps used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

The candy tastes great and it’s so easy to make. Don’t think about the calories as you eat.

What You Need

 

1 jar marshmallow cream

1 1/2 cups sugar

2/3 cup evaporated milk

1/4 TSP salt

1 pkg 12oz semi-sweet chocolate pieces

1 TSP vanilla

1 cup pecans

How To Make

 

Combine marshmallow cream, sugar, evaporated milk, butter, and salt in a 2-quart saucepan

Bring to a full boil, string constantly

Continue to boil over medium heat string constantly for 5 minutes

Remove from heat, stir in chocolate pieces and vanilla

Beat well and put in pecans

Put in a greased 8″ cake pan

Chill in refrigerator and cut into squares

 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How To Be More Confident

I believe self-confidence starts with good parenting, not the ones who are on the phone the entire evening. Parents show how important their kids are when they attend all the plays, musicals, and ballet practices.

I built mine by taking the smallest job, the job no one wants, and doing the job without complaint. Your actions will be noticed and your confidence grows.

Admit when I am wrong, and move on. You have to get out of your comfort zone to grow. I joined a wine club and even met a couple of clients there. From there I went to museums and took a few night school classes. I stayed focused on the goal and knew I wanted to achieve it. My confidence grew a little at a time. 

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident. It’s tricky, because confidence is built on different things, but overall it is built on choices and accomplishments that feed your passion, and that make you feel happy and proud of who you are. Discovering these things is one of the most worthwhile pursuits of your life according to Forbes.

Be yourself, don’t fake it, and remember the client is right, most of the time. 

 

Melinda

References:

https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/?sh=6d24cac3c594

Celebrate Life · Fun · Mental Health

I Smile With Every Like And Comment But What Is Most Important Is Getting To Know You

You have changed my life by filling it with joy every day. I want to say Thank You! Over the years, I have met so many interesting people and blogs. I Thank every country that reads my post.

Many of you have followed me for years, you’re very special.

Thank you for joining my journey and sharing yours.

Melinda

Celebrate Life · Fun · Travel

Wordless Wednesday-Sydney Opera House

I’m so glad you joined me on Wordless Wednesday. Thanks for stopping by.

 

Sydney Opera House

Red, White, and Blue are the colors of the Australian Flag.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see, it is what gives life its deeper significance.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Date Balls

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

2 TB butter

2 eggs

1 cup pecans

Flaked coconut

1 cup sugar

1 cup chopped dates

2 cups Rice Krispies

How To Make

Melt butter in skillet

Add sugar, eggs, dates, and mix

Cool until it thickens

Add pecans and Rice Krispies

Make into balls and roll in coconuts or pecans

Grease your hands before rolling the balls.

If you like dates, you’ll love these.

Melinda

Health and Wellbeing

My First Post In 2005 – Dementia Induced Thought’s Of Suicide

I looked back at my very first post written as a blogger, the site was different, it was called Defining Memories but I have since published on Look for the Light. I started Defining Memories in 2005 to help me mourn my Granny. It was a very dark time and writing was the perfect outlet.

I hope reading this post is as cathartic for you as it has been for me. The subject matter has changed since 2005 but the feeling and release it gives me is the same.

Thank you so much for reading and following me on my journey.

Photo by Gilberto Olimpio on Pexels.com

Being a caregiver to a dying loved one can leave you drained of emotion, exhausted, and frustrated. All perfectly normal feelings. I felt a quilt mixed in my bowl of emotions. I grew up knowing my grandparents wanted to die at home. I would grant the wish if possible. They inspired me, saved me from abuse, and blessed me with unconditional love.

Helping my gramps when making difficult life decisions, while working hard to remember she is my Granny. There were uncomfortable conversations, articulate to doctors how she is progressing and butt heads with family members. I ran a tight ship and had no problem telling people it was time to leave, and not allowing people over every day. God blessed me with the ability to turn my depression down and step up to the next level. Love for my Granny drove my decision to give her an extra morphine stick. She died in my hands while I kissed her goodbye.

As our population ages, the number of caregivers increases. It can seem overwhelming at times. If you don’t have a blog I would suggest checking out, it gave me an outlet. Caregivers choose to open their hearts to emotional and physical challenges. 

Dementia-Induced Thoughts Of Suicide

Today I used one of four “in case of emergency” pills to keep my Granny from hurting herself during a dementia-related meltdown brought on by my Gramps going to the grocery store. She’s had many of these episodes since her stroke almost two years ago. Today I saw the beginning of the end in her face. As I look at the three pills in the bottle, I try to accept that we will need to “ease” the trauma more times before her memory is gone.

Her stroke caused dementia, and at 84 she continues to slide downhill. The meds do a good job of controlling the anger and aggression but on days like today, nothing short of a miracle works. I had to reach for “the emergency” stash and this sank in as I watched her doze off from the effects.

Today she did not recognize her own home and thought my Gramps abandoned her in somebody else’s house while going to the grocery store. She became enraged and very self-destructive by hitting herself in the head while saying that she would rather be dead than be left “here” by herself. I tried to calm her as I always do but today nothing worked. I tried to get her to focus on what I was saying but it was too late, she was lost in her painful reality. It was a very hard choice but a drug-induced calm over self-inflicted harm is the right thing to do.

While waiting for the drug to work I showed her photos of her and my grandfather from 24 years ago, a photo of my father on a pony when he was a child, and many others I took off the walls to see if she could connect to anything. She recognized my dad but several other family members were a blur. It was so painful to watch her lose touch, it ripped my heart out.

Those four pills were the “holy grail” and they took me back to the night of her stroke when Gramps went home to try to nap and she got upset that he was not there. It took six of us to hold down an 82-year-old who barely weighed 100 lbs. Her aggression reached a point where she needed restraining. Her arms were tied to the bed yet she managed to fight. I used all of my weight to hold her down to the bed, yelling at the nurse where the hell was a shot to knock her out. The nurse did not articulate to the doctor the situation’s urgency so he did not approve a sedative. I told her if she could not articulate the need, she would pass the phone to me. I would get the message across.  The doctor ordered a sedative.

Watching her lose touch with reality is like seeing your child get hit by a car in slow motion and not being able to get a word out. I’m thankful for the time we spent together no matter how painful. I focus on the good moments and do not hold on to difficult days like this.

M

Celebrate Life · Mental Health

Blogger Highlight-Prasenjeet Gautam Photography

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Prasenjeet Gautam Photography.

Prasenjeet Gautam Photography

Prasenjeet Gautam is a notable, famous Indian and global photographer who has garnered recognition for his diverse archives of work spanning various photographic sectors. With a multifaceted approach to his craft, Prasenjeet Gautam has established himself as not only a photographer but also a blogger, editor, entrepreneur, image analyst, and teacher. Read More

Prasejeet shares detailed instructions on how to take the different types of shots, and he has taken many. He is down to earth, loves his family, and photography. Be sure to look at his archives, some of his photos blow me away. 

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Rocky Road Fudge

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This recipe is a keeper! My brother and I would beg Granny to make it.

What You Need

1 can condensed milk

1 cup chocolate chips

1 cup peanut chips

2 cups tiny marshmallows

2 cups chopped nuts

How To Make

Stir and melt chips and milk over medium heat, don’t scorch

Stir all the time and fold in marshmallows and nuts

Spread on buttered oblong pan and cool.

This is worth forgetting about the calorie count.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Chocolate Cream Pie

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

Another winner from my Granny, she’s the cake and candy chef.

What You Need

1 1/2 cup sugar

1/4 ts salt

6 tbsp flour

2 cups milk

2 egg yolks

2 heaping TB of cocoa

1 ts vanilla

1 unbaked pie crust

How To Make

Mix sugar, flour, cocoa, and salt together and mix well

Add milk and eggs

Blend in cocoa

Add milk and stir well

Beat eggs and add to the mixture

Stir the mixture slowly and stir the whole time until it gets thicks

Pour  mixture into unbaked pie crust 

Add vanilla either before or after

This is a fantastic and easy-to-make pie. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

 

The first book you remember reading?

I wasn’t interested in reading until my boarding school counselor gave me several books to read including Man Search for Meaning by Viktor Frankl. The book is a game changer.

The book was given to me at 13 years old and what sticks in my mind is how he survived the Holocaust Concentration Camps. He is a very strong man and is a great example of how we can take control of our lives.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Zero Waste Glass Cleaner

Willow & Sage by Stampington

You Will Need

Funnel

2 cups of distilled water

1/4 cup white vinegar

1/4 cup isopropyl alcohol/rubbing alcohol

1 tsp arrowroot powder

10 drops of lemon essential oil

Glass spray bottle, 16oz

How To Make

Using a funnel, add all ingredients to a glass spray bottle and shack to combine

Shack the bottle before each use because the arrowroot powder settles to the bottom

Use newspaper to clean windows and mirrors

This is an easy way to be kinder to the earth.

Melinda

 

 

Celebrate Life · Fun

#Weekend Music Share- Don Henley – The Boys Of Summer (Official Music Video)

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Favorite Health & Wellness Shower Steamers-Great Gift

These shower steamers are great for self-care and make great gifts. I’ve looked on Amazon and was surprised by how expensive Steamers are. Treat yourself and friends and family with the steamers.

Willow and Sage by Stampington

 

1 cup baking soda

1/2 cup citric acid

1/3 cup arrowroot powder

1/4 cup kaolin clay

Bowl: Large non-metallic

Spray the bottle with water

Nitrile gloves

Silicone mold: cylinder

45 drops of rosemary essential oil

45 drops peppermint essential oil

30 drops of chamomile essential oil

Dried leaves/herbs (optional)

150 drops of eucalyptus essential oil

Dried eucalyptus leaves, crushed (optional)

Mica: green (optional)

120 drops of peppermint essential oil

2 TB. menthol crystals Mica: Agua (optional)

How to Make

Add all the dry ingredients to a large, non-metallic bowl and whisk until blended. Drop the essential oils on the dry ingredients, and stir to combine. The essential oils can create droplets, which will dissolve in the following step.

Spray the mixture with a little water and incorporate it immediately to avoid a reaction. If you don’t have a spray bottle, sprinkle water on the mixture using a teaspoon.

When kneading the mixture, put on nitrile gloves to protect your hands as the citric acid can irritate sensitive skin and nail polish. The mixture should feel like damp sand and be wet enough to hold its shape when pressed together. If using colored mica and dried herbs or flowers, add them to the mixture.

Fill the silicone mold with the mixture, and press firmly into the mold using your fingertips, paying attention to the edges. Let the mixture dry for 24-48 hours. Shower steamers can be affected by the humidity; in a humid environment, the drying time may be longer. When they feel hard and solid, carefully peel back the mold and gently pop out of the disk. Store the steamers in an airtight container or jar, and ensure that the steamers aren’t exposed to water or moisture. The shelf life is one year.

Before use, let warm water run for several minutes to moisturize the air. It’s best to remove the steamer from the running water and the drain. Ideally, only the bottom of the tabs should be wet. You can also put a shower steamer in a soap dish. Breathe in deeply as the essential oils vaporize.

These are the all-around self-care gifts. Make a huge batch and then you have some for gifts. Don’t forget your self-care, save some for yourself. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dumplings

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This is  Gramps’ favorite, he loved them so much he carried the recipe in his wallet. My brother learned from Gramps and was much better at making them.

What You Need

1 1/2 cups white flour

1/2 ts baking powder

1/4 ts salt

1/4 cup shortening 

How To Make

Sift flour, baking, and salt together

Crumble in the shortening with your fingers

Add just enough milk to make a very stiff dough

Using a spoon to mix

Roll out the dough on a well-floured board until it’s very thin

Cut 1/8 thick 

Cut into strips and lay into 3-quart post-medium chicken

1 1/2 broth into until boiling stock

Lower heat and cook slowly for almost 20 minutes

Do not take off the lid

Gramps loved dumplings

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”