Thank you for joining me for this week’s Friday Quote.

So true!
Melinda
Thank you for joining me for this week’s Friday Quote.

So true!
Melinda
The Most Important “Sexy” Model Video Ever
Warrior
Repost from 2014
Ideas.Ted.Com
Jane Eyre by Charlotte Brontë
When I read this book for the first time as a deeply odd fifth-grader (or, as Jane says, “poor, plain, and little”), it felt like grasping onto a life raft that had been flung to me through the folds of time. Feeling such a kinship with Jane and with Charlotte Brontë herself made me feel, quite suddenly, less alone. I still re-read this book every couple of years, and it still speaks to something primal and yearning in me — the outsider woman who is finally seen, finds love, but also has the strength and self-possession to reject that love until she is able to accept it from a place of her own power and dignity. If you haven’t read it, do so immediately; if you read it a long time ago, it is well worth reading again; and if you, like me, can’t get enough of it, may I also recommend Wide Sargasso Sea, which is a prequel by Jean Rhys centered on the story of the mad wife in the attic.
— Naomi McDougall Jones (TED Talk: What it’s like to be a woman in Hollywood)
Good Woman by Lucille Clifton
I read this collection of poems at a time of life when I was extremely outwardly successful yet, as I later came to learn, mired in self-loathing. Clifton’s poems on blackness, femaleness, mothering and the body were the catalyst of my journey to self-love. Reading Clifton, I felt, “If these words are possible, if she is possible, maybe I am possible.”
— Julie Lythcott-Haims (TED Talk: How to raise successful kids — without over-parenting)
Madame Curie: A Biography by Eve Curie
The book that shaped me was a biography of Marie Curie, written by her daughter Eve Curie. I read it when I was a pre-teenager, and it motivated me to become a scientist. I was inspired by how she felt that scientific research was a deeply worthwhile, even noble, calling and that she also had a family (two daughters) and was a devoted parent as well as an iconic researcher.
— Elizabeth Blackburn (TED Talk: The science of cells that never get old)
Writings of Nichiren Daishonin by Nichiren Daishonin
Nichiren Daishonin was a Japanese philosopher (1222–82) who wrote at a time when women were dismissed and faced a life and future of woe. In this book, he encourages men and especially women to make possible the impossible. He addresses women with powerful phrases like, “Even if one were to meet a person who could cross the ocean carrying Mount Sumeru on his head, one could never find a woman like you. Even though one might find a person who could steam sand and make boiled rice of it, one could never meet a woman like you.” This kind of courage really shaped me in showing me the infinite value and dignity of life.
— Wanda Diaz-Merced (TED Talk: How a blind astronomer found a way to hear the stars)
Einstein’s Dreams by Alan Lightman
I read this book, a linked collection of short stories about dreams Einstein had, when I was a teenager, and it helped me see the world through different eyes. The scenarios that the author describes in succinct and beautiful prose are imaginary — in one, time is a circle, endlessly repeating itself — but reading them increased my awareness of how extremely narrow a framework of time and space we live in.
—Karen Lloyd (TED Talk: This deep-sea mystery is changing our understanding of life)
Any Pippi Longstocking book by Astrid Lindgren
Lately, in the context of the #metoo movement, I found myself reflecting upon the outsized influence that the children’s book character Pippi Longstocking has had on me. Growing up in the Netherlands, I was not surrounded by traditional stories created by Disney. The one character that was, was Pippi. A girl my age, Pippi was extraordinarily strong — strong enough to toss policemen off her veranda (hence my work today to hold the police around the world accountable for human-rights violations?). She was independent and lived in a big house by herself with a monkey and a horse (this was refreshingly different from dominant-gender narratives that involved futures created by princes and proposals), loyal, principled (she espoused sticking with your values over obeying rules), and anti-authority (she defied all formal structures of authority, from parents to educators — a key quality that I look for in leading a group of human-rights defenders). Last but not least, she was economically self-sufficient — she had a treasure trove of gold coins hidden in a tree trunk and taught me early on to be fiscally independent.
— Yvette Alberdingk-Thijm (TED Talk: The power of citizen video to create undeniable truths)
Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim and Renée Mauborgne
This book had an immense impact on me as I was developing the Runway of Dreams Foundation. It explores what it means to successfully create “blue oceans,” untapped market spaces ripe for growth and innovation. My middle son, Oliver, was born with a rare form of muscular dystrophy, which makes it hard for him to find fashionable and functional clothing. Through my experiences with him, I realized that millions of people around the globe were also struggling to access stylish clothing and that the fashion industry was not addressing their needs. Mainstream adaptive clothing was a wide-open “blue ocean” of opportunity, and the book gave me the tools and framework I needed to take action.
— Mindy Scheier (TED Talk: How adaptive clothing empowers people with disabilities)
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Ah, how this book has impacted me! First and foremost, it was the first non-schoolbook which I read fully from end to end. While I’ve started reading many books, I never finished any. Many people say reading is for some people, not for all, but reading this book gave me another perspective — we just need the right book for us to fall in love with reading! This book is what got me into reading, and what a blessing that has been. Second, for those who love running, who are training for their next marathon, or who feel freed when they run, this book is a gem in allowing us to connect with the belief that humans were born to run, and most important, to consider that we were born to run barefoot. This book made me appreciate living barefoot. It has made me remind myself to take off my shoes and let my feet live freely whenever I can.
— Lana Mazahreh (TED Talk: 3 thoughtful ways to conserve water)
Bridge Across My Sorrows by Christina Noble with Robert Coram
I read this memoir when I was in my 20s, and to this day it remains one of the most powerful human survival stories I have read. The author endured a harrowing childhood and adolescence in Dublin and, later, a violent marriage. As an adult, she traveled to Vietnam, where she turned her attention to helping the impoverished and vulnerable street children in Ho Chi Minh City. She went on to establish her own foundation, which now has programs in Vietnam and Mongolia. Her ability to survive and succeed has always stayed with me. I realized that self-determination and courage are innate qualities that no one can take from you and should never be underestimated. The book isn’t easy to read; I cried a lot but I could not put it down. If you like to read about strong, real women, this book is a must.
—Michelle Knox (TED Talk: Talk about your death while you’re still healthy)
Dept. of Speculation by Jenny Offill
I adored this novel from its first sentence. It is a portrait of a marriage seen through the eyes of an unnamed woman. It explores desire and its loss, the fears and hopes of birth and parenthood, and the terrors of things falling apart — all things that resonated deeply with me. I am also in awe of the apparently effortless way Offill weaves philosophy and history into her fictional narrative, rightly linking the intimate and domestic — traditionally seen as feminine spheres — to fundamental questions about the nature of knowledge and existence. This is a slender book (and as a mother of very young children, that is certainly a plus for me!), but each time I re-read it, I experience the kind of emotional connection with its protagonist that leaves me feeling listened to — which is what I value most in reading.
— Tiffany Watt Smith (TED Talk: The history of human emotions)
The God of Small Things by Arundhati Roy
Roy’s novel remains one of my favorites of all time. Her complex tale of an Indian family in Kerala unfolds masterfully through a series of flashbacks and side stories, and her writing is nothing short of stunning. It is an incredibly intricate work of fiction that touches on a myriad of sensitive themes in Indian culture and society, ranging from forbidden love to politics and the complexities of the caste system. The book came out in 1997, when I was in law school in Boston, and I was transported to another time and place while reading it. I was raised in the United States as a first-generation Indian, and this was one of the first times I read a story set in a backdrop that was culturally familiar to me, even though the story itself was completely unfamiliar. The critical and commercial global success of The God of Small Things made me realize that culturally diverse stories mattered, and it planted the seed in my mind that perhaps there was room for my story among those voices.
—Anjali Kumar (TED Talk: My failed mission to find God — and what I found instead)
The Untold Story of Milk: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid
This nonfiction book opened my eyes to the power that multinational corporations have over our food systems and the dangers and risks this poses to human health as well as livestock health. It puts into perspective how destructive consumerism is, and it made me question the power of marketing. It will make you think about the future of all food through a milky lens.
— Su Kahumbu (TED Talk: How we can help hungry kids, one text at a time)
Just Kids by Patti Smith
Just Kids reads like a poem, as Smith’s wordcraft transports you to the bohemian New York of the late 1960s and ’70s. While her memoir recounts the relationship she nurtured with her lover and friend, photographer Robert Mapplethorpe, what resonated with me was the way it depicts the insatiable drive that the two artists had to express and refine their art and creations. I was struck by their commitment to and faith in their inner artistic voice, a message that inspired me to be more creatively courageous, both in my scientific work and in my personal life.
— Miho Janvier (TED Talk: Lessons from a solar storm chaser)
Pussy: A Reclamation by Regena Thomashauer
This manifesto is as close to a come-to-Jesus moment as I’ll ever get. Thomashauer, who goes by the name Mama Gena (think: sexy, hilarious, take-no-prisoners, feminist, Jewish mother — the one who all your friends want to hang out with), has been working with women for 20 years to flip the script on our patriarchal culture. As women, we’ve ingested so much about sacrifice, suffering, working harder, working smarter, enduring, and sucking it up. She’s teaching us to stand for our pleasure and to stand for one another. Here’s what she says: when a woman is in her full pleasure, or — in Pussy parlance — “turned on,” everyone is taken care of. The first thing a turned-on woman does is turn to her sisters to bring them higher; her bright light illuminates her family and her community. She brings pleasure to her own life and to the world around her. Who doesn’t want that?
— Sue Jaye Johnson (TED Talk: What we don’t teach kids about sex)
The Hobbit by J.R.R. Tolkien
My family immigrated to America when I was 11, and this book was the first real literature that I read after I learned English. It helped me understand that life is meant to have a villain or two, that failure often leads to the climax, and that people, like characters, develop, so even the most unlikely hero can save the day. And even though every great story must come to an end, there’s always a sequel — all you have to do is to get out of your Hobbit hole and embrace your curiosity to go on an adventure.
— Fawn Qiu (TED Talk: Easy DIY projects for kid engineers)
In Search of Our Mothers’ Gardens: Womanist Prose by Alice Walker
In her 1974 essay, “In Search of Our Mothers’ Gardens, The Creativity of Black Women in the South,” which is part of this collection, Walker challenges us to imagine the experiences of our creative female ancestors and calls upon Black women to define their own identity as Black women artists throughout history: “How was the creativity of the Black woman kept alive, year after year and century after century, when for most of the years Black people have been in America, it was a punishable crime for a Black person to read or write? And the freedom to paint, to sculpt, to expand the mind with action did not exist. Consider, if you can bear to imagine it, what might have been the result if singing, too, had been forbidden by law.” When I first read these words, I wanted to explore the possibilities of these experiences and reinvest in the work of other Black female artists as a way of locating my own identity as an artist. Ever since I was a child, art has played a large part in my life. I am fascinated by the work of 19th-century artists and equally intrigued by the photographic images in my family album of the women that came before me.
—Deborah Willis (TED Talk, given with her son Hank Willis Thomas: A mother and son united by love and art)
Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax
It was important to me that I give my mother the best possible experience in the very difficult and precious time when she was dying. But I had no idea how; I had no experience. I researched this topic as much as I researched cancer itself and how to fight it, and this book was the most helpful I read. Halifax is truly a gift to our world. She is the ultimate role model of how to be with someone who is going through the dying process. In understanding how to be present to the letting go of life, we can learn how to live more presently.
— Alyssa Monks (TED Talk: How loss helped one artist find beauty in imperfection)
Mothers and Others by Sarah Blaffer Hrdy
This nonfiction book is an eye-opening exploration into how children are raised around the world and how child-rearing can inform the understanding of human nature more broadly. I relied heavily on it when writing my own book,which explores the brain mechanisms that enable us to care about other people’s welfare. As it turns out, the same brain networks that support caring for children also support care more broadly, an idea that builds on the author’s most essential point: one of the things which makes humans special as a species is that we don’t limit care to our own children. We can expand our circles of care and compassion outward to encompass nearly anyone, and it’s all because of the way our brains were set up to parent.
— Abigail Marsh (TED Talk: Why some people are more altruistic than others)
Anne of Green Gables by L.M. Montgomery
Just a few pages into this book, I realized Anne Shirley was a kindred spirit. An orphaned girl with no material advantages but a richness of soul, imagination and ambition, Anne was wonderfully imperfect and extraordinarily real. I met her in sixth grade: She taught me that different doesn’t mean bad, smart beats pretty, and tomorrow is always fresh, with no mistakes in it — yet. Her courage to try and her willingness to hope inspired some of my own leaps and softened the thuds too. When you’ve got a friend who doesn’t just see a lake but the Lake of Shining Waters, you can find the silver lining in just about anything.
— Kate Adams (TED Talk: 4 larger-than-life lessons from soap operas)
Wide Sargasso Sea by Jean Rhys
This great feminist novel, which is set in the Caribbean, blew me away at 18. Hypnotic and mesmerizing and sensuous, with the weight of the tropics, sin and loneliness, it was exhilarating because of the author’s psychological bravery and insight. I hope people are still reading her — she changed the lives of all the young women I knew.
— Anne Lamott (TED Talk: 12 truths I learned from life and writing)
The Tibetan Book of Living and Dying by Sogyal Rinpoche
This seminal work changed my life in more ways than one. It distills ancient and profound Tibetan wisdom in a manner that is comprehensible to the Western mind. The two parts of the book — Life and Death — are naturally related to each other. While I am not an assiduous meditator, some of the advice and techniques explained in the Life section have stayed with me after just one reading. I learned how to calm the mind, even in situations that would otherwise cause a panic attack. But I found the section on dying even more powerful and useful. In Western societies we fear death and don’t talk about it much. Here, we learn how to prepare for our own end and how to help others transition. This was of immense value at a time when so many young people, friends and contemporaries were decimated by AIDS in the 1990s. Later on, as I grew older, so did my aunts, uncles and father. Facing up to their departures in ways practiced by advanced spiritual leaders takes away some of the pain, fear and sadness — theirs and ours. Unreligious and truly transformational, this book continues to inspire and provide endless wisdom on the great mysteries and challenges of our human existence.
— Philippa Neave (TED Talk: The unexpected challenges of a country’s first election)
Salt by Nayyirah Waheed
For the past couple of years, I’ve had this collection of poems at my bedside. It’s brutal and love-filled at the same time, and I always find something that speaks to what I am feeling at the moment. Today, it’s this one …
knowing your power
is what creates
Humility.
not knowing your power
is what creates
Insecurity.
—ego
— Sayu Bhojwani (TED Talk: Immigrant voices make democracy stronger)
Sexing the Cherry by Jeanette Winterson
This novel really influenced my thinking. The writing is so visual — gritty and sublime at the same time. It allows you to engage with vastness and wonder and the itchy curious experience of having your feet in mud. I also like the back story of the author, Jeanette Winterson. She is a difficult character to peg, one who is courageous, compassionate, intelligent, violent, proud, and argumentative, a fighter with a flair for love stories. She has definitely influenced my connection with multifaceted ideas of “female,” “queer” and “independent.”
— Emily Parsons-Lord (TED Talk: Art made of the air we breathe)
Thank you for joining me for this week’s Friday Quote.

Melinda
His voice reaches deep into my soul and keeps my attention. He is smooth, strong, and hits the perfect high notes. Another classic for generations to come.
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Thank you for joining me for this week’s Friday Quote.

Melinda
| NO MORE Dear Supporter, You’re invited to join us on Monday, November 25th, the International Day for the Elimination of Violence Against Women, for a very special worldwide broadcast to increase awareness, solidarity, and concrete actions to address the global crisis of gender-based violence. Hosted in partnership with Peace One Day, and sponsored by Avon and the Centre for Public Impact, this event will feature an incredible lineup of survivors, advocates, performers, and global leaders. They will share powerful stories, insights, and steps we can all take to fuel meaningful change in our communities and culture. Every day, millions of women around the world face the devastating reality of gender-based violence. One in three women will experience sexual or domestic violence in her lifetime, and more than 60% will never seek help. Of those who do, fewer than 10% will report their experience to the authorities. Now is the time to come together and say NO MORE! So please plan to tune in to the #EVAWDay Broadcast on November 25th, starting at 1PM GMT / 8AM ET. You can watch at peaceoneday.org or on Peace One Day’s and NO MORE’s social channels. We will be in touch soon with more details, including a full list of the speakers and performers. In the meantime, please help us get one million viewers for the broadcast! Share this invitation with your friends, family, and colleagues because when we come together, we can create a world free from gender-based violence. Thank you for your support! Sincerely, Pamela Zaballa Global CEO |
This is a great opportunity to support women while learning first hand from the awesome speakers.
Melinda
If you must drive 10 miles under the speed limit, and get in your lane, it’s called the slow lane.
Whatever the speed limit is except in school zones you can safely drive five miles over the limit. What cop has time to stop you for five miles over?
If a cop is driving in front of you that doesn’t mean you have to slow down by 10 miles an hour. Once you pass the jacklegs on the road, drive at your normal speed, no more than five miles over the limit. If you have a broken tail light, expired tags, or smoking pot out the window, I would stay far behind the cop. They may make your day.
If you are pushing a baby cart, you don’t have the right to walk without looking around and cutting people off, especially those who depend on walking aids. Motherhood is great, but you’re not that important.
If you leave the house with a horrible cough put a mask on, not doing so is rude. Do you want someone to make your family sick?
Leaving verbal reminders on your phone while waiting in the doctor’s office is as annoying as listening to you talk on the phone. If you have to do something with yourself while waiting, step outside the building and talk all you want.
My patience is tested when older people think waiting for the doctor is the time to call all their family members to catch up. Go outside or save for the afternoon when you have nothing to do.
If we have to wait more than 30 minutes for our appointments, we should be paid for our time, and the front desk needs to ask us politely if we would like to reschedule. I don’t care that your computer system has been down for two hours, that’s not my problem, it’s yours. My Orthopedic doctor’s practice has had major issues with the new system since September. What about training? What is their tech support doing?
If you don’t love each other enough to get married, you don’t love each other enough to have a baby.
If you don’t love yourself, you don’t have enough love to have a baby. Having a baby will not fill the void inside.
If you’re engaged for multiple years, what are you waiting for? Are you taking a test drive?
This post is meant to be fun, I’m just sharing my opinions. If you disagree with something I say that’s cool, we all have our opinions. I’m not trying to make my opinion yours and I don’t want you to try to change mine. It’s a free world, we still have free speech.
Melinda
Medically Reviewed by Allison Young, MD
Last Updated: 31 Jul 2024
Understanding the impact of your words can make a significant difference. Discover more thoughtful ways to express yourself and create a more caring environment.
Words have immense power. They can uplift and encourage but also wound deeply, often without the speaker even realizing it. This is particularly true for individuals living with bipolar disorder, for whom certain phrases can be not just unhelpful but profoundly hurtful. While some of these comments might seem innocuous or well-meaning, they often reflect misunderstandings about the nature of mental health conditions.
These phrases wouldn’t just be hurtful to someone with bipolar disorder; they can be upsetting to anyone, as they often invalidate feelings and experiences.
The goal isn’t to police language but to encourage awareness and empathy. Many in our community have shared that specific comments, though well-intentioned, can worsen their struggles. Understanding why these phrases are hurtful helps us become better allies and offers support that truly helps.
Here are 10 of the most common and hurtful things people with bipolar disorder have heard:
This phrase implies that managing bipolar disorder is simply a matter of willpower, which dismisses the complexity and challenges of the condition. Bipolar disorder is a serious mental health condition that involves severe mood swings, including manic and depressive episodes. Suggesting that someone can “snap out of it” minimizes the profound impact these episodes can have on a person’s life. It also ignores the necessity of medical treatment, therapy, and lifestyle changes to manage the disorder effectively.
A more supportive approach would be acknowledging their struggle and asking how to help, such as, “I can see you’re going through a tough time. How can I support you?”
Comparing typical mood swings to the extreme highs and lows of bipolar disorder minimizes the severity of the condition. Mood swings in bipolar disorder are not just simple changes in emotion; they can be intense and debilitating, affecting every part of a person’s life, from their relationships to their ability to function day-to-day. This comparison can make someone with bipolar disorder feel misunderstood and isolated.
Instead, try expressing empathy without comparison: “I can’t imagine how hard this must be for you. I’m here to listen if you need to talk.”
This can be particularly hurtful as people with bipolar disorder may react strongly due to their condition, and being told they’re overreacting can feel invalidating. Such a statement dismisses their genuine feelings and experiences, which are influenced by their brain-based disorder. It’s essential to recognize that their reactions are not within their complete control.
A better way to respond would be to validate their feelings: “It seems like this is really affecting you. How can I help?”
This comment trivializes the manic episodes of bipolar disorder, which can involve risky behaviors, sleep problems, and impaired judgment, not just increased productivity. Mania is not simply a burst of energy; it can be destructive and dangerous. You might inadvertently romanticize a very challenging aspect of the disorder by saying this.
A more compassionate approach would be to ask how they are managing their symptoms: “It must be exhausting dealing with mania. What helps you cope?”
While spiritual practices can be a source of comfort for some, suggesting that prayer alone can manage bipolar disorder dismisses the need for medical treatment and professional support. Mental health conditions like bipolar disorder typically require a combination of medication, therapy, and lifestyle adjustments.
A more helpful comment would be: “I hope you find comfort in your faith, and I’m here to support you in whatever way you need.”
This is along the same lines as “You seem so normal.” This statement can make someone feel like their struggles are being dismissed or that they are being judged for not showing visible signs of their condition. Bipolar disorder doesn’t have a “look,” and many people work hard to manage their symptoms and appear outwardly stable. It’s essential to recognize that internal experiences can differ greatly from outward appearances.
Instead, you might say: “I admire how well you manage your condition. How are you really feeling?”
Suggesting that happiness is simply a choice overlooks the complex factors that influence mood in bipolar disorder. Happiness is not a simple decision for someone with a brain-based disorder; it can be influenced by connections between brain cells, life circumstances, and other factors beyond their control. This question can feel dismissive and make the person feel blamed for their condition.
A more supportive statement would be: “I’m sorry you’re feeling this way. What can I do to help?”
This can be dangerous advice, as managing bipolar disorder often requires careful medical supervision, and abruptly stopping medication can have serious consequences. Medications for bipolar disorder are usually carefully prescribed and monitored by a healthcare provider to manage symptoms and prevent an episode. Suggesting someone stop their medication can undermine their treatment plan and pose significant risks.
Instead, express support for their treatment plan: “I hope your treatment is helping. How are you finding it?”
While exercise can be beneficial for mental health, suggesting it as a cure-all solution minimizes the complexity of bipolar disorder and the need for comprehensive treatment plans. Exercise is part of a broader treatment strategy that includes medication and therapy.
Instead of suggesting a simple fix, acknowledge the complexity of the condition: “Exercise can be helpful. What else is part of your treatment plan?”
This minimizes the person’s feelings and implies that their life circumstances should prevent them from feeling depressed, which is not how bipolar disorder works. Depression in bipolar disorder is not about having a bad day; it’s a severe symptom that can occur regardless of external circumstances.
A more empathetic response would be: “I know things might look good from the outside, but I understand that doesn’t change how you feel. How can I support you?”
UPDATED: Originally posted November 27, 2016
CAREGIVERS, FAMILY, FRIENDS, RELATIONSHIPS, STIGMA
Tanya Hvilivitzky has spent more than 30 years in the communications field — a career that has included stints as an investigative journalist, managing editor for a lifestyle and wellness magazine, corporate communications director, and researcher/writer. She has been with bpHope (and bp Magazine) since 2016, serving in roles such as features editor, interim editor, and, currently, senior editor. She has been devoted to mental health awareness since she was the editor of Schizophrenia Digest in her early days, and now with a particular focus on highlighting the complexities of bipolar disorder through compassionate, service-based journalism. As an award-winning writer/editor, Tanya received the Beyond Borders Media Award for her 2012 investigative exposé about human trafficking for Niagara Magazine. Her work on this critical topic also earned the Media Freedom Award “Honouring Canada’s Heroes” from the Joy Smith Foundation to Stop Human Trafficking.
Melinda
Reference:
Thank you for joining me for this week’s Friday Quote.

Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
Customer Service has become a relic term, not even common courtesy is extended today.
Medical doctor’s offices claim to be the top in the field with all these awards including ones for customer service. Why is it that I can’t get a critical question answered by my doctor through the portal?
I had to wait an hour on the phone until the receptionist could find a live person to talk with me, I didn’t have anything better to to do. Maybe it’s time we start charging for the hours we spend trying to get answers. It took me from 10/22/24 to 11/6/24 to get someone on the phone and schedule my surgery.
Today I had an appointment with my new pharmacist since I’m changing pharmacies. We scheduled last week to meet today at 2:00 pm, at 2:30 pm I called to say I had other things to do and when she was ready she could call to reschedule. I got a message back saying one of the pharmacists had a meeting that ran long. Why can’t you text me the minute you knew there was a conflict? Again where the hell is the communication. It’s like the medical community has decided it’s no longer their issue. I disagree!
Why did the powers that be allow text spam? Who’s making money here? Or is it that big business has so much power over the FTC that allowed this to happen?
Who is selling my email information? I get a 10-15 spam emails a day. It is impossible to track down because I will not click on any links. Be sure to read the Privacy Information for companies you sign up with to see what they do with your data.
All the issues I was having with Bots were because WordPress shares your information with its so-called partners. I had to search a bit but found a hidden sentence that if clicked allows WordPress to share information with their AI partners for training AI. Ok, I switch it off thinking that mess is over. Not so quick. I went three days without Bots and now they are back with a vengeance. I don’t have a complete problem with AI but I want to know how my content is used and how I get credit for the content. It also screws up the views, it can get so complicated that it’s not worth it. I will say that FaceBook/Meta is the AI bot that attacks my archives daily.
I realize not every town has these problems, that’s great for you. I hope it remains that way for a long time.
I’m observing that most businesses are pushing you to their portals so they don’t have to talk with you. How far down do we go from here? Will we have to make an appointment just to have a question answered?
I don’t care for this lack of human connection one bit, it will only spill over to the rest of our lives. Scary!
What bothers you today about the lack of communication?
Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
Loneliness is more prevalent than ever — especially for people with chronic or invisible illnesses. Even when it feels difficult or impossible, here’s how you can stay socially connected.
If you live with a chronic illness, you likely know that loneliness is often an unexpected side effect. A chronic illness is a long lasting or permanent condition that requires ongoing medical treatment or limits activities of daily living. Examples include Crohn’s disease, endometriosis, fibromyalgia, and many other conditions.
And when your days are filled with attending doctor’s appointments, feeling too crummy to socialize, and constantly explaining your condition when you do make it out, it’s really no surprise that loneliness and chronic illness go hand in hand.
But now, this problem is becoming more prevalent than ever. The United States Surgeon General released an advisory in May 2023 calling attention to “the public health crisis of loneliness, isolation, and lack of connection in our country.”
If you’re living with a chronic illness, it can be helpful to create your own strategy for staying connected with others and preventing loneliness as much as possible. Take a look at why this is so important, as well as some accessible ideas to try.
People who live with chronic illness often feel the impact of isolation more than those without a chronic condition. Illness-related factors that can contribute to loneliness include:
If your illness is mostly or entirely invisible, this can lead to even more feelings of isolation as you try to explain what’s going on in your body. And since the onset of the COVID-19 pandemic, many people with chronic illnesses have found that their loneliness has gotten even worse as they have continued to be conscientious about keeping their already-fragile bodies safe.
Even when you’re feeling relatively well, it can be hard to socialize. Chronic illness is often unpredictable, and our society isn’t set up to accommodate it. Fear of stigma or ableism might keep you at home. Or you may find that every ounce of your limited energy goes into school or work, with nothing left over for a social life.
Long-term loneliness can be a serious issue. The report from the Surgeon General stated that for older adults especially, the physical health consequences of a lack of connection include:
A lack of social connection also increases the risk of premature death by more than 60%. And loneliness and isolation increase the risk of mental health conditions such as depression, creating a vicious cycle.
When symptoms and appointments dictate your life, it can feel nearly impossible to increase your social connection. But doing so is crucial for your mental and emotional health. Here are a few accessible ideas to try.
If the thought of ramping up your social life feels overwhelming, it’s OK to start small and take off the pressure, thinking in terms of acquaintances instead of best friends. Even “micro-interactions,” such as waving at your mailman or thanking a cashier, can give you a boost of connection.
Send someone a message on social media instead of passively scrolling, or go to a coffee shop on your next low-symptom day so you can be around people even if you aren’t directly speaking with them. These simple actions can have a bigger impact than you might think.
Connecting with people who also live with chronic illness can stave off loneliness by reminding you that you aren’t the only one. Look for a support group run by a hospital or nonprofit — your doctor may have ideas. Or search online for a community similar to Bezzy. You’ll find countless social media groups, forums, and Zoom events created for people who live with certain conditions or chronic illness in general (including those who don’t have a diagnosis).
As you spend time with people who have similar experiences, it will become easier to articulate and explain your condition to people who aren’t sick.
Animals can help reduce stress and loneliness, and pet ownership is associated with lower levels of social isolation in adults. A pet is great company and can help you feel loved and needed.
If you can, consider adopting a pet. If you can’t put a lot of effort into caring for a pet due to your physical symptoms, look into a low-maintenance pet such as an adult cat. Or see if you can do any of the following from time to time:
A therapist, counselor, or other mental health professional can help you navigate the mental and emotional side of chronic illness, including thoughts like “My illness makes me unworthy of friendship” and “Connection isn’t worth it.”
Look for a therapist who specifically focuses on clients with chronic illness. Ask your doctor for suggestions or search online. If you cannot pay for therapy, look into sliding-scale options or services offered by a nonprofit or community center.
Remember, your social connections don’t always have to be big. If you can make it out for a night on the town, great! But if not, make sure you’re still doing something to stay in touch with the people you love.
Use email, social media platforms, phone calls, texting, or whatever communication method works for you. Planning video calls ahead of time might work best for one chronically ill person’s symptoms and schedule, while answering text messages on their own time could be better for somebody else.
Think about the options that are most accessible to you, and tell your family and friends that you want to intentionally catch up with them on a regular basis. Connecting with others as best you can will help you feel less isolated, even during flare-ups.
People are important. We need each other. We can’t live without each other. And even when it feels difficult or impossible, fighting for social connection is worth it.
Use these ideas to work around your chronic illness as you prioritize connection over isolation. Your body and mind will thank you.
Melinda
Reference:
Thank you for joining me for this week’s Friday Quote.

Melinda
Bullying is an issue that people of all ages deal with especially if they are on Social Media, bullying is not just for kids and teens anymore. Bullying when I was growing up was calling people names, starting rumors about you, and a few fist fights but nothing as life-altering as today. The worst that happened to me was I was hit in the back of the head with a coke bottle over someone starting a rumor that I was making fun of my best friend and neighbor about her cleft palate. Of course, the rumor wasn’t true but she took it personally, it wasn’t her that hit me in the back of the head with the Coke bottle it was one for her friends looking for trouble.
Nowadays are bullied at a very young age about everything from the clothes they wear, who their friends are, to whether or not they have a phone or an email, It can go as far as what car their parents drive, where they work and on and on, it there’s a hater out there, there is a bully. One of the biggest challenges is that kids and teens don’t often tell their parents before things get out of control. Nor do they talk to the school about it even if they know who is doing it. It’s the same pressure that’s always been there, being a tattle tale. We have to know how to stand up for ourselves and teach our children to do the same.
On Social Media, it is so much worse and more vicious, if they troll you they also troll your friends and their friends, start outrageous rumors, makeup conversations that never happened, manufacture photos that don’t exist, and send them to everyone you know even your employer. Some trolls make it their life obsession to ruin your life before they move on to the next person. They can make it look like a message comes from someone and not from that person.
One of the reasons I closed all my social accounts was the negativity. If you write about an accomplishment or good health news you can get bombarded with messages like “You aren’t sick”, “You’re Lying”, You just want sympathy” and the negative comments go on and on. The other issue I had is, that I only followed a short list but would still see all of Elon’s tweets about his views, overpopulating the world with children and other views I never asked to see, like him talking about sex or showing him grabbing a woman’s but. I’m no prude by any stretch of the imagination but that isn’t why I joined back in 2015. I also grew tired of the pushing of other sites I might want to follow, some may find that helpful but not me.
Of course, there is a more sinister side of Social Media but that’s for another post. What will say to parents is to monitor how much time their kids spend on Social Media, what they are looking at, who they are following, and check their Direct Messages. Teens have to earn the right to have a phone and to access these sites. They also need your guidance to know that they don’t know who is on the other end no matter what they think or what the other heart is telling them.
A scary way young adults and adults alike can be bullied is by a troll gathering info posted and piecing together your life, your photos, where you hang out, and even where you work. Now think of what a troll can do with that information and believe me this happens every day. Remember all the stories of kids being ostracized because their parents were Only Fans members?
October is National Bullying Awareness Month, a timely reminder for organizations to take action at the local level to foster safe and supportive environments. Workplace bullying—whether through hostile comments, discriminatory actions, or other forms of intimidation—should never be tolerated.
By promoting kindness, inclusivity, and respect, we can contribute to creating workplaces where everyone feels valued and respected. Together, we have the power to make bullying a thing of the past and build a better, more compassionate world.
The reason, I only included this information is everything I read was focused on kids and that’s not reality anymore.
I don’t see bullying going away but we can control it with protective measures and education.
Melinda
This is some very serious news for ALL WordPress bloggers! Educate yourself and BE SURE to back up all your data. Be sure to read the link in Daniels’s post, all the facts and details are spelled out there. So many concerns.
Is WordPress on the verge of Destruction?
I recently discovered that the WordPress project owned by Automattik is in a complicated battle with its Hosting company WP. The integrated aspect of WordPress with Automattik and WP is complex and currently under threat. WordPress represents about 40% of all websites on the Internet and a punitive legal battle could drastically affect the Internet … Continue reading
To think for one moment about what Christopher Columbus accomplished is mind-blowing. He shaped our world, taught us about countries we didn’t know existed, and built solid teams committed to the cause. I would love to feel what Christopher felt when he landed in America, what was the emotion?
Christopher Columbus (born between August 26 and October 31?, 1451, Genoa [Italy]—died May 20, 1506, Valladolid, Spain) was a master navigator and admiral whose four transatlantic voyages (1492–93, 1493–96, 1498–1500, and 1502–04) opened the way for European exploration, exploitation, and colonization of the Americas. He has long been called the “discoverer” of the New World, although Vikings such as Leif Eriksson had visited North America five centuries earlier. Columbus made his transatlantic voyages under the sponsorship of Ferdinand II and Isabella I, the Catholic Monarchs of Aragon, Castile, and Leon in Spain. He was at first full of hope and ambition, an ambition partly gratified by his title “Admiral of the Ocean Sea,” awarded to him in April 1492, and by the grants enrolled in the Book of Privileges (a record of his titles and claims). However, he died a disappointed man.
Christopher’s world travels lived on with many new discoveries including the Mayflower heading to America.
Melinda
References:
https://www.britannica.com/biography/Christopher-Columbus
The memorial is very nice, it was opened in 1996 and Rochester is very proud of the soldiers who gave all.
The day was extremely windy so I was not able to get many photographs but I’m thrilled with the ones I did, The images itched into the granite are breathtakingly real.






Melinda
We landed last night with just enough light to find our car and head to Trader Joe’s for some goodies. We grabbed some dinner there so all we had to do was bring half a ton of luggage into the room and eat. My husband was happy because a college football game was on. After watching for a few minutes, I laid down to rest after an exhausting day at airports, walking and pulling luggage.
It’s very chilly here compared to home so I’m glad I brought my extra warm clothes. We’ve slept in this morning and plan to head out to see a few sites. I don’t know everywhere we’re going but I have the Vietnam Veterans Memorial at the top of my list. I like to pay my respect when I travel, that’s the very least I can do.
Tomorrow is Columbus Day and a holiday for many, I will write a post about it this afternoon. We have free days until Tuesday and then it’s off to The Mayo for meetings with doctors, getting blood work, testing, and leaving with a diagnosis.
Have a great day.
Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
This awareness month is critical for all ages, even the youngest of children can feel depression and even though you may think they should blow it off, it’s not that easy and you can alienate them from talking to you again. Today life is so hard on kids, from an early age they are judged for the way they look, and who their friends are, for any reason because there are so many who don’t know who to communicate with and are haters. Kids also mimic their parents, if your child is having problems, look at your own behavior.
Young girls are fed to believe that these so-called influencers are real perfect-looking people who are pumping the greatest products they have to have. It never crosses their mind that the person is not an influencer, they are made up to look like the girls want to be and they are selling a product they make money on. They don’t get it or don’t want to. They are bullied for being a certain weight or not looking like someone else’s unrealistic standards.
Mix in real life as they get older and a deeper depression may present itself, it could be short-term term or it could be from unresolved issues, one you may not even know about. The key is to get your children the help they need at every step. As they age, professional help may be the answer. Don’t let stigma keep your child from getting the help they need.
As for adults, life can get messy, people can hurt you deeply, someone you trusted can betray you and family can hurt the worst. Some people may be more predisposed to depression whereas others may be situational driven. Adults have their own stigma and don’t seek out help, some men don’t think they need help and some just don’t know where to turn because the answer is not their parents. This is where a therapist comes in, therapy can be short-term just to get over a hump or more long-term because you have many buried issues that need to be addressed.
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October is recognized as Depression Awareness Month each year. The purpose is to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people.
Awareness months give people affected by a specific condition a chance to share their stories. The goal is to help increase the overall understanding of depression or other conditions and help overcome stereotypes.
Depression is a common mental health concern in America and throughout the world. Far more than just “feeling sad,” depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, and personal interests.
Misconceptions and misunderstandings of depression contribute to continuing stigmas about people living with the condition, the reasons it occurs, and their willingness to seek care.
In a 2018 study, researchers conducted a survey to assess the public’s knowledge of depression and the severity of the stigma surrounding it. Key findings included:
Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.
References:
https://www.medicalnewstoday.com/articles/depression-awareness-month
The newsletter talks about how to vote, the players in Texas who are up for election, and additional resources. Sometimes these newsletters publish a link, not sure why I can see the content but WordPress turns it to a link. Please click on the link or copy in paste on your computer to read. This message is important to all Texans.
October 2024
We are less than one month out from General Election Day! It is critical that Texans get out and vote as policymakers elected in 2024 will make major decisions regarding individuals and families affected by mental health conditions. Furthermore, exercising your right to vote ensures representation, the individuals we elect will be our voice at the local, state, and federal levels. When you participate in elections, we hold our elected officials accountable for their actions and decisions. Additionally, voting has the ability to drive social change as voters have the opportunity to advocate for policy reform and issues that are important to us. Finally, voting promotes equality, providing an opportunity for all citizens to have a say in the decision-making process. Important Dates: General Election Day: Tuesday, November 5th, 2024 Early Voting: Monday, October 21st-Friday, November 1st, 2024 Last day counties can receive mail-in ballot requests: Friday, October 25th, 2024 Find out what’s on your personalized ballot by checking out Vote411. Get involved & encourage others to do so too! The NAMI Texas team encourages you to check out NAMI National’s #Vote4MentalHealth campaign webpage where you can pledge to vote for mental health, learn more about why mental health is more than a single policy issue and several ways to get engaged. Furthermore, the campaign provides resources like finding your voting options, requesting an absentee ballot, and planning to vote. #Vote4MentalHealth Videos Check out this video that highlights the importance of voting in all elections, from those at the White House to local school board elections. Additionally, watch this educational video on how votes for education, economy, and healthcare all impact mental health! Please note: #Vote4MentalHealth is nonpartisan – the NAMI Alliance will never tell people what party or candidate to vote for; instead, it focuses on understanding how every person’s vote impacts mental health. NAMI Texas Voter Guide: Additionally, check out NAMI Texas’ General Election 2024 Voter Guides! The Policy Team has collected information from Texas candidates on various mental health topics. This guide can be used to help you gather information regarding where candidates stand on various mental health systems and what they hope to improve upon if they are elected. Please note, that all candidates were contacted and only those who responded are in the guides. Texas House of Representatives General Election Voter Guide Texas Senate General Election Voter Guide |
Let’s get out and vote!!!!!!! Our voice needs to be louder than ever if policy changes are going to happen.
Melinda

Thank you for joining me for this week’s Friday Quote.

Melinda
Ahead of the upcoming US presidential election, NO MORE is committed to helping survivors of domestic violence and stalking participate safely in the democratic process. This month we launched a new State Voting Guide for Survivors, outlining key options to help survivors protect their privacy and security while making their voices heard.

By consolidating this critical information in one place, the guide simplifies the voting process every step of the way. NO MORE will continue to provide information for survivors, as well as for their friends, employers, and communities to help support them.
Thank you, No More for supporting and thinking of how to protect us in each situation.
Melinda

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight John Malone and his blog. We haven’t followed each other long but we have become fast friends and I feel like a kindred spirit to him. John has brought my sense of creativity alive, he’s whip-smart, funny, and knows how to express himself through words. I could sit and talk with John for hours and would still have more questions, he’s interesting.
‘This then I can say about my life:
I have two cats, a dog.
three children
and a wife’
except I no longer have a wife or pets, except a cat called Rosco, but have accrued numerous grandchildren and yes, I still whistle while I walk 🙂
I have five books of poetry published, two of which have been self published and many , many poems anthologized. Between 2000 and 2012 I had over 170 childrens’ poems published in major magazines, in the North America, NZ and here in Oz, some of which are still earning royalties from being republished.
I also have three educational titles with major publishers, guides to creative writing in classrooms which schools use, written during the same period.
I sometimes think I should write children’s poems again but I wrote them for/with my grandchildren while they grew up in my presence.
To dig deeper into John’s career accomplishments click here.
What was your first job and what did you learn from it?
A secondary English teacher; learnt how to ;handle’ teenagers, not always successfully; learnt how to impart my love of literature and get them to write poetry themselves: we were a vibrant writing community.
What is your greatest career accomplishment?
My first book of poems by a major publisher was a thrill. Also between 2001 and 2013 I had over 70 children’s poems published in literary magazines for children in Australia, the Us and NZ. The three poems I’m proudest of are ‘Fork’, ‘Fearless’ and ‘The Mothering Tree’
Did you have a goal for your blog and have you achieved it?
As for the blog I just wanted to get my stuff out there and get immediate feedback instead of going through the delayed process of magazine submissions. I’ve built a lively following and feel part of a vibrant ever evolving literary community: a tribe !
John’s post New Direction was a surprise and a day to rejoice. We had been talking about his accomplishments which I greatly admire and later this post arrived. I’m thrilled John gave me some credit but most importantly, he wrote a new short story after taking many years off from writing. I’m counting the days until it’s published so we can read it on his blog. I look forward to new stories as John has his mojo back.
This post makes me think of all the journals and notebooks I carried around for years, starting as a child, they included writings, drawings, goals, and daydreams. They were my calm, my comfort, they knew my inner thoughts and they never betrayed me. John’s notebook was no doubt just as special, holding his thoughts, stories, and many ideas. The cover is fitting with its lived-in look and who would want to change that?
One of John’s favorite tunes:
I set a goal in 5th or 6th grade to become a Journalist for Life Magazine, but that isn’t where my career took me for multiple reasons. John’s career accomplishments are not directly related to my goal but I can imagine that being published gives you the same high and sense of accomplishment. I admire his accomplishments but what’s more important is that John is humble, no boasting, there are no airs about him and I admire him for that.
Be sure to stop by and say hello to John and while there browse through his extensive archives. You will not be disappointed and you may find yourself following John as well.
Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
America’s leading menopause advocates lead the way for changing the way we speak about menopause.
The black box warning labels on local estrogen products are costing menopausal women their wellbeing, and their money, and HELLO’s not-for-profit partner, Let’s Talk Menopause is on a mission to remove them.
Along with the Menopause Advocacy Working Group, Let’s Talk Menopause is calling for the removal of the outdated FDA-mandated boxed warning from local vaginal estrogen products used to treat Genitourinary Syndrome of Menopause (GSM).
GSM is a condition that affects up to 84% of menopausal women, manifesting in symptoms such as vaginal dryness, urinary urgency, and recurrent urinary tract infections, aka UTIs. Despite the proven effectiveness of local vaginal estrogen in treating GSM, an outdated boxed warning prevents many women from accessing this essential treatment.
The black box warning labels on local estrogen products are costing menopausal women their wellbeing, and their money, and HELLO’s not-for-profit partner, Let’s Talk Menopause is on a mission to remove them.
Along with the Menopause Advocacy Working Group, Let’s Talk Menopause is calling for the removal of the outdated FDA-mandated boxed warning from local vaginal estrogen products used to treat Genitourinary Syndrome of Menopause (GSM).
GSM is a condition that affects up to 84% of menopausal women, manifesting in symptoms such as vaginal dryness, urinary urgency, and recurrent urinary tract infections, aka UTIs. Despite the proven effectiveness of local vaginal estrogen in treating GSM, an outdated boxed warning prevents many women from accessing this essential treatment.
Get involved and learn more by visiting the Unboxing Menopause campaign website and sign the consumer advocacy letter to the FDA.
The boxed warning on local vaginal estrogen has caused unnecessary fear and confusion for millions of women suffering from GSM. This barrier to treatment has led to higher healthcare costs, multiple doctor visits, and prolonged discomfort.
“The boxed warning poses a massive economic burden on women — and on society,” said Jen Weiss-Wolf, Let’s Talk Menopause Board Member, author, and Executive Director at Birnbaum Women’s Leadership Center. “Untreated GSM leads to higher healthcare costs, lost productivity, and unnecessary suffering.”

Let’s Talk Menopause and the Menopause Advocacy Working Group are calling on women and healthcare providers to join their campaign to demand the FDA remove the boxed warning from local vaginal estrogen products.
“Vaginal estrogen is the gold standard treatment for GSM,” Dr. Robin Noble, an OBGYN and Let’s Talk Menopause’s Chief Medical Advisor tells HELLO! “It targets the problem at the source, helping women regain their comfort, their sexual function, and their quality of life with minimal risk.”
“Fear shouldn’t dictate our health choices,” explains Tamsen Fadal, author, journalist, filmmaker, and Let’s Talk Menopause board member. “The black box warning is costing us our well-being and our money.”
Let’s Talk Menopause and the Menopause Advocacy Working Group urge women and healthcare providers to advocate for removing the outdated boxed warning, making local vaginal estrogen more accessible. For more information on how to get involved or to learn more about GSM and local vaginal estrogen, visit the Unboxing Menopause campaign website and sign the consumer advocacy letter to the FDA.
Women have the right to know how Box Warnings are decided upon by the FDA. There have been several occasions that I’m aware of where the data has been misapplied and it can take many years before the correct information comes to light.
Melinda
Reference: