Celebrate Life · Family · Fun · Health and Wellbeing · Holiday

Wordless Wednesday-Christmas Ornaments

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

These are a few of my favorite ornaments. The Santa in the first photo is made of sterling silver and I forgot who designed it. The other ornaments are made by hand with European glass by Christopher Radko.

Melinda

https://www.christopherradko.com/pages/how-we-make-our-ornaments

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Looking For Joy In 2025

2024 has been a difficult year for David and me health-wise. There are still unresolved health issues from my visit to The Mayo Clinic for which I have several specialists to see in 2025. The most difficult has been that David was diagnosed with three types of cancer this year. The first was CLL Leukemia, Skin Cancer, and most recently Small Cell Lymphocytic Lymphoma. It is common for Skin Cancer to follow Leukemia but the Lymphoma was quite a surprise. Leukemia and Lymphoma are two different cancers and very alarming to me. We’re still waiting to see if radiation treatment is the next step.

We don’t focus on it or the future, we rarely talk about it except after doctor appointments. We focus on the blessings we have and live life for tomorrow.

We know God has a plan for each of us and we are cool with his plan.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Holiday · Men & Womens Health

Wordless Wednesday-Winter Wonderland

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

Melinda

Family · Health and Wellbeing · Men & Womens Health · Moving Forward

I’m Sending Love To All The Soldiers Fighting In Ukraine

There are soldiers from other countries fighting side by side with the Ukrainians and I want to say how much I appreciate your sacrifice. Many of you are fighting far away from your families and you yearn to see them. You are fighting for the freedom of the Ukrainian people and I can’t thank you enough for having the conviction of the heart. No doubt, you’ve made lifelong friends in the worst of situations, but the end will come and we can all celebrate.

I want to give a huge shout-out to the Americans who are helping support Ukraine, have a piece of pecan pie on me. You need to know you are not forgotten back home this Thanksgiving Day in fact I bet your families are praying for you and counting the days to see you.

Be safe and remember you’re in our hearts.

The Ukrainian flag colors. 

Melinda

Celebrate Life · Cooking · Family · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Celebrate Thanksgiving Tomorrow

Thanksgiving at its core, is a celebration of the Pilgrims’ first harvest. The day was filled with joy for the achievements in the field and the opportunity to share a meal with others including Native Americans. 

I’m having a commercially made Thanksgiving dinner for which the sweat equity is picking it up but there is so much to be grateful for. Regardless of the setbacks and we all have them, I’m thankful for each day I wake up with my husband and dogs surrounding me.

Many of you are traveling for the holiday, and the weather is atrocious on both coasts. Take your time and plan for delays, even cancellations. The holidays are a great time to see family, but the weather can play center stage. Be safe.

I’m also thankful for you, the conversations, and laughs we’ve had are priceless.

Melinda

 

 

 

Celebrate Life · Cooking · Family · Fun · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dumplings

The family cookbook contains recipes my Gramma and Grannies used often. It is the type of food I grew up on good ole Southern food, from Granny’s roast to my Gramp’s dumplings.

This is one of Gramp’s favorites. He loved them so much that he carried the recipe in his wallet. 

What You Need

1 1/2 cups white flour

1/2 ts baking powder

1/4 ts salt

1/4 cup shortening 

How To Make

Sift flour, baking, and salt together

Crumble in the shortening with your fingers

Add just enough milk to make a very stiff dough

Using a spoon to mix

Roll out the dough on a well-floured board until it’s very thin

Cut 1/8 thick 

Cut into strips and lay into 3-quart post-medium chicken

1 1/2 broth into until boiling stock

Lower heat and cook slowly for almost 20 minutes

Do not take off the lid

Gramps loved dumplings

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Humane Society Anniversary Day – November 22

I can’t think of a better way to bring awareness to the good work the Humane Society does every day, 365 days a year. You can help them save more animals’ lives even with the smallest donation, they all add up. Also, look for weeks this time of year where your donations are matched by 2 or 3 times.

Happy Day Humane Society Custom Ink Fundraising

 

 

Who is The Humane Society International?

Sixty-five years ago, four animal advocates, determined to fill “a great vacuum, at the national level, in American humane work,” came together in a Denver living room to found a new organization with a bold vision, a broad reach and a principled commitment to making the world better for animals—all animals.

The four borrowed money against their life insurance policies to fund the group’s first few months, recruited a representative group of peers for their board of directors, and made the decision that a national organization needed to be based in the nation’s capital. They resolved to build a national constituency and train their energies on the era’s greatest animal welfare challenges—the inhumane slaughter of animals raised for food, the unrestrained use of animals in research, testing and education and the tragedy of animal homelessness.

Just as importantly, the organization they sought to build, from the start, would confront cruelty to animals wherever it occurred, “no matter by whom committed and without concern for who might be offended or alienated.”

Today, the fruits of their labors are known to all those who have supported the mission of the Humane Society of the United States through the years, and this week, we acknowledge our founders, Larry Andrews, Marcia Glaser, Helen Jones and Fred Myers. Their selflessness, their realism, their inclusiveness and their deep devotion to the ideals of animal protection are the beacons and signposts of our contemporary campaigns. Succeeding generations of advocates, on staff and on our board, along with our volunteers and our supporters, have helped to make real on the promise and the boldness of those who first conceived of an organization that would take on the biggest fights and root out cruelty. Each day, our skilled and dedicated staff here in the United States and around the world works to implement their vision. Our affiliates have expanded our scope further, with Humane Society International taking on animal protection issues in more than 50 countries around the world, and the Humane Society Legislative Fund working to strengthen federal policy for animals stateside.

I admire the four founders for thinking about animal welfare 65 years ago and for the organization’s growth to include farm animals. Please help if you can.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Happy Birthday Gramps

I didn’t know you when I was born but I’m the luckiest person alive to have you as a Grandfather. It’s funny, I didn’t realize you were my step-grandfather until I was nine years old. It never occurred to me Granny’s last name was different from Daddy’s. One day Granny and I were talking and I saw both names together, I asked her about the difference and she told me about her divorce and that she married you years later. I thought for a minute then said “Gramps is my Gramps.”

You taught me more than I could ever give you credit for. Some of the greatest gifts you gave me were values, integrity, giving your word, making good on your commitments, and doing each project the best you can. God broke the mold when he made you! 

Happy birthday, I know you and Granny are celebrating in heaven. She probably made you a German Chocolate cake. 

I also celebrate your valor in serving our country and fighting on the front lines in Germany. You were so young when you joined but you knew that was your path. Why you kept your Bronze Star in your toolbox is something I will never understand. 

 

I miss your laugh, words of wisdom, hearing about your life, and eating your great homecooked food, I miss you every minute of every day.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

My DNA Story

You need blood samples from a female and a male relative to see your complete DNA Genome. The trick here is that male DNA doesn’t pass down to women which means a female needs the help of a male relative to see your complete ancestral history. 

Your DNA can reveal a lot about your ancestry-where your ancestors may have come from, when and where they may have migrated around the globe, and how you’re connected to populations worldwide.

Here’s how my Ancestry Composition breaks down

European

Northwestern European 99.6%

Breakdown

British & Irish 81.1 %

French & German 16.1%

Finnish 0.4 %

Broadly Northeastern European 2%

Unassigned 0.1%

Trace Ancestry 0.3%

North African 0.3%

I belong to Haplogroup H which is dominant in the general European population and appears frequently in the continent’s royal houses. I’m a distant relative to Marie Antoinette, Prince Phillip, The Duke of Edinburgh, and famed 16th-century astronomer Nicolaus Copernicus.

The most exciting finding was that I am related to Neanderthals, the first modern humans before extension 40,000 years ago. I’m 2% Neanderthal. Cool, and I like having prehistoric ancestors.

You have more Neanderthal DNA than 66% of other customers according to 23&Me

I have 1510 relatives who have had their DNA tested at 23&Me, I’ve talked with a few but it hasn’t been of great interest to me.

Have you had your DNA tested and taken the trip your ancestors did?

Melinda

References:

23&Me

Celebrate Life · Family · Holiday · Men & Womens Health

Let’s Celebrate Veterans Day!

On November 11th we celebrate all Military Veterans but we should not forget the bravery and sacrifice they made and make every day of the year. Be sure to thank a veteran today and give them a hug.

                                      Korean War Memorial Washington D.C


                                            World War I Memorial Washington DC

*We are long overdue for a memorial for the soldiers who fought in Afghanistan. Let’s make this happen! 20 years and thousands of lives lost. Let’s have a permanent memorial to celebrate their bravery.”

WordPress is jiggy today and won’t let write the names of the memorials. The first is the Vietnam Veterans Memorial and the second is the WWII memorial. That’s not trash you see on the ground at the Vietnam Veterans Memorial, it’s flowers or notes to a loved one. 

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Celebrate The Day of the Dead

I learned what The Day of the Dead meant by spending time in the New Orleans markets admiring the vignettes. It’s a huge celebration with family and friends welcoming back the souls of the dead.

According to History.com 

The roots of the Day of the Dead, celebrated in contemporary Mexico and among those of Mexican heritage in the United States and around the world, go back some 3,000 years, to the rituals honoring the dead in pre-Columbian Mesoamerica. The Aztecs and other Nahua people living in what is now central Mexico held a cyclical view of the universe, and saw death as an integral, ever-present part of life.

During contemporary Day of the Dead festivities, people commonly wear skull masks and eat sugar candy molded into the shape of skulls. The pan de ánimas of All Souls Day rituals in Spain is reflected in pan de muerto, the traditional sweet baked good of Day of the Dead celebrations today. Other food and drink associated with the holiday, but consumed year-round as well, include spicy dark chocolate and the corn-based drink called atole. You can wish someone a happy Day of the Dead by saying, “Feliz día de los Muertos.”

The Day of the Dead celebration sounds very interesting, having the soul of a loved one appear could be life-changing.

Enjoy the celebration!

Melinda

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Moving Forward

Transitions

When life flows in one direction for so long,

it’s a shock to the system when the current flows the other direction.

The transition can be difficult and painful,

but the only response is to change with the flow.

Life throws situations our way,

without control, there is only one way to play.

Accept and chart a new course.

Melinda

 

Celebrate Life · Family · Fun · Health and Wellbeing · Mental Health · Moving Forward · Self-Care · Trauma

Good Times On The Highway To Hell Part 6

My Wild Journey

I always wanted everything my Gramps had, so when I was still in the bottle, he put a small amount of coffee in it. I slurped with joy and still do. 

In high school, I was not interested in being popular or joining a sorority but somehow, I got talked into rushing for a sorority. During rush week we had to go a week without washing our hair. It nearly killed me, but one night we all spent the night at the so-called leader’s house and it was the last straw for me. They spent the night talking about their boyfriends, drinking, sex, and how they were popular at school. I couldn’t care less and left and turned the page on that experience.

I was naive in high school, thinking the cheerleaders were all goody-two-shoes and virgins. Not so much! One night while hanging out at the library, our hang spot, a cheerleader I only knew from class asked me if I would drive her around to smoke a joint. SURE! I hadn’t smoked a joint in years. We parked not far from the library and stoked away, the whole time she talked about how all her boyfriend wanted was sex. Sex and smoking a joint, wow my eyes were opened. 

The high school football quarterback wouldn’t even speak to me, I was friends with almost everyone but not him. He was above mere mortals. At the 20-year high school reunion, I looked very different than in high school and all he wanted to do was dance and get me to leave with him. It was funny. I was there with my future husband. Men tend to think with the wrong head. 

I’m keeping this post short since the other topics were too heavy for this one. You can look forward to topics like agoraphobia, dementia, driving my husband’s truck the size of an aircraft carrier, and forgetting how to drive. 

Melinda

Good Times On The Highway To Hell Part 5

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Moving Forward · Self-Care · Survivor

Breast Cancer Awareness Month

Breast Cancer Awareness Month is a month that has received a great deal of attention over the years due to the tremendous donations to support new treatment options. That does not mean we should look the other way and think it has enough attention. The success rate of survival has increased but there is still so much to know about Breast Cancer.

The types of Brest Cancer

Ductal Carcinoma In Situ (DCIS)

Invasive Ductal Carcinoma (IDC)

Lobular Carcinoma In Situ (LCIS)

Invasive Lobular Cancer (ILC)

Triple Negative Breast Cancer (TNBC)

Inflammatory Breast Cancer (IBC)

Metastatic Breast Cancer (MBC)

Breast Cancer During Pregnancy

Other Types

Breast Cancer Myths

Myth: Finding a lump in your breast means you have breast cancer

Myth: Men do not get breast cancer; it affects women only

Myth: A mammogram can cause breast cancer or spread it

Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too

Myth: Breast cancer is contagious

Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer

Myth: Antiperspirants and deodorants cause breast cancer

Myth: A breast injury can cause breast cancer

Myth: Breast cancer is more common in women with bigger breasts

Myth: Breast cancer only affects middle-aged or older women

Myth: Breast pain is a definite sign of breast cancer

Myth: Consuming sugar causes breast cancer

Myth: Carrying a phone in your bra can cause breast cancer

Myth: All breast cancers are the same

Myth: Bras with underwire can cause breast cancer

Breast Cancer Resources

Free Educational Guides

NBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing how to prepare for a mammogram, NBCF’s online resources and guides aim to empower women and men with useful information. View guides. Click here to learn more about breast self-examination steps.

National Mammography Program

NBCF provides grants to facilities across the United States that provide screening and diagnostic mammograms, breast ultrasounds, clinical breast exam, and patient navigation to underserved individuals who qualify. Find a facility.

Patient Navigator Program

The Patient Navigator Program is a proactive approach to helping patients overcome the barriers of cost, fear, and misinformation surrounding a disease and its prevention. Find a facility.


Other Resources

In addition to the breast care services that NBCF provides to women in need, the following resources offer financial assistance for breast cancer patients.

National Breast and Cervical Cancer Early Detection Program (NBCCEDP)

The Centers for Disease Control and Prevention (CDC) provides access to breast cancer screening services to underserved women in all 50 states, the District of Columbia, 5 U.S. territories, and 12 tribal organizations.

National Cancer Institute

Information about free or low-cost mammogram screening programs is available through NCI’s Cancer Information Service at 1-800-422-6237.

The American Cancer Society

The American Cancer Society (ACS) provides resource lists for free or low-cost mammograms and financial assitance based on your location. When you go to their website, Cancer.org, look for the “About Us” tab in the top right corner. When you click on that, select your state in the “Where We Help” menu to be directed to a list of local resources.

Breast and Cervical Cancer Treatment Program (BCCTP)

This state program is funded through Medicaid to provide underserved women free healthcare throughout treatment. The program is available in all 50 states. For the application process, contact your local hospital and ask to speak to a nurse or patient navigator regarding the program.

The Patient Access Network Foundation

The PAN Foundation provides assistance to remove financial barriers for medications, treatment, and travel expenses for patients.

Cancer Financial Assistance Coalition

The CFAC is a coalition of organizations that help patients reduce financial barriers during cancer treatment. When you visit their website, select the type of assistance needed and enter your zip code to find resources near your area.

Mammography Facility Database

The Mammography Facility Database is updated periodically based on information received from the three FDA-approved accreditation bodies: the American College of Radiology (ACR), and the states of Arkansas and Texas to provide a list of facilities where mammography services are available based on your location.

Breast Cancer needs to be taken seriously by all and it starts with self-exams and reaching out at the first sign of trouble. You also need to keep your doctor aware of your family history because it can play a big role in whether to not you have the DNA makers for Breast Cancer. Always air on the cautious side.

Melinda

References:

https://www.nationalbreastcancer.org/types-of-breast-cancer/

https://www.nationalbreastcancer.org/about-breast-cancer/early-detection/breast-cancer-resources/

Repost

Celebrate Life · Family · Health and Wellbeing · Holiday · Men & Womens Health

Celebrate Yom Kippur

Yom Kippur is the holiest day of the year in Judaism. Its central themes are atonement and repentance. Jews traditionally observe this holy day with a day-long fast, confession, and intensive prayer, often spending most of the day in synagogue services.

  • Observances: Fasting, prayer, abstaining from physical pleasures, refraining from work
  • Observed by: Jews, Samaritans
  • Significance: Atonement for personal sins, the fate of each person is sealed for the upcoming year
Photo by cottonbro on Pexels.com

I pray your celebration is filled with love among family and friends.

Melinda

Celebrate Life · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Moving Forward · Trauma

Pregnancy & Infant Loss Awareness Month

Losing a baby is a very personal matter and one that we don’t often hear or talk about unless you’re close to someone who has experienced that loss. At 19 I had a miscarriage at 4-5 months along and my then-husband didn’t even acknowledge the child or the death, we never talked about the entire night it happened. Instead, he went out of town with the guys the next morning and there was no conversation when he returned. I was devastated, had no ride home, and didn’t have anyone to help me with the pain. I was in shock seeing the baby in the toilet at the hospital but I never grieved.

I can’t imagine the grief of carrying a baby close to term or full term and then watching them die, it has to be gutwrenching. There are many children born with diseases or a defect and they fight for their lives, but it was not to be. The overwhelming pain can only be felt by the parents who lost their baby. Think about the pain felt when the parents get home to see the baby’s nursery they planned so carefully without their baby.

These are my thoughts on what Pregnancy & Infant Loss Awareness Month is, let’s see the official meaning of the day.

 

Pregnancy, Infant, and Child Loss Awareness Month - We want you to know our babies

When Pregnancy and Infant Loss Awareness Month was proclaimed.

In 1988, President Ronald Regan proclaimed October Pregnancy and Infant Loss Awareness Month. Pregnancy and Infant Loss Remembrance Day is observed on October 15th each year and includes the International Wave of Light.

In the United States, 1 out of every 4 pregnancies ends in miscarriage and 1 and every 160 pregnancies end in stillbirth. These numbers do not include infant death from preterm labor, diagnosis of life-limiting conditions, or SIDS.

What is Pregnancy Loss and Infant Loss Awareness Month?

Pregnancy and Infant Loss Awareness Month, observed every October, is dedicated to raising awareness about the grief and challenges faced by families who have experienced miscarriage, stillbirth, or the death of an infant. The month provides a platform for breaking the silence surrounding these often stigmatized and unspoken losses. Through various events, campaigns, and remembrance activities, it seeks to honor the lives lost, offer support to grieving parents, and educate the public on the impact of pregnancy and infant loss. It also encourages open conversations and fosters a sense of community among those affected.

When is National Pregnancy and Infant Loss Remembrance Day?

Pregnancy and Infant Loss Remembrance Day is observed on October 15th each year. It is a day dedicated to honoring and remembering babies who have passed away due to miscarriage, stillbirth, or infant death. Many people participate in the global “Wave of Light” by lighting candles at 7 PM in their local time zone to create a continuous wave of light across the world.

If you’ve lost a baby or know someone who has and wants to share their memory, consider setting up a memorial website on Ever Loved. Memorial websites are free, simple to use, and a beautiful place to share your baby’s obituary, event information, collect memories, and more.

What a beautiful way to memorialize your baby.

Melinda

References:

https://everloved.com/articles/living-with-grief/how-to-recognize-pregnancy-and-infant-loss-awareness-month/

Pregnancy, Infant, and Child Loss Awareness Month – Because of You, My Child

Celebrate Life · Cooking · DIY · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-A Day in the Life of a Latvian Mom

Pardon the mess WordPress made out of the alignment. It looks fine in Editor but when reviewed it’s a complete mess. No surprise. Let’s put the frustration aside and enjoy reading about Ilze’s blog. 

 

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog A Day in the Life of a Latvian Mom. Ilze and I haven’t followed each other long but you would never know it. We became fast friends and now we talk almost every day. She is inspirational, logical with a touch of whimsy, and I can’t forget to say what a great photographer she is.  

A Day in the Life of a Latvian Mom

by Ilze

Hello! I’m Ilze, a mom of three wonderful kids who arrived in quick succession. This beautiful chaos led me to step away from my IT career to embrace motherhood fully.

Before becoming a mom, I built a career in IT, earning degrees in Programming and Computer Science. Almost two years ago, I accepted a position at a dream company after months of consideration, and I haven’t looked back since!

My blogging journey began with greeting card making, which eventually led to opening a photo studio to spend more time with my family. However, I soon realized I needed a change and discovered my love for making beeswax candles, experimenting with sweet aromas like green tea and lemon.

A couple of recent posts I particularly enjoyed:

Sunday: Finding the Light in One of Many Tunnels

One thing I admire about Ilze is she can multitask until bone tired and still find humor in the day. What a blessing. The greatest lesson I took away from the posts is there is Physics to everything and life is how we look at it. This is a photo of her husband on a Zoom call with colleagues in Canada while he’s holding the water over the outdoor shower so Ilze can take her shower. Life can’t get much funnier! 

 

Ilze is a devoted cook and has an archive full of delicious recipes to try your hand at. I saw this post and had to stop, drool, and think of how good it tasted. As my backing skills improve I will definitely try this cake. She has the ingredients and instructions laid out nicely so it is easy to follow. 

My favorite job is the one I’m currently in, which I started almost two years ago in client support. I enjoy it because it challenges me to think creatively and come up with solutions that aren’t always straightforward. I work with managers and stakeholders, helping them use the report-managing app eazyBI, which is a rewarding experience. What I’ve learned most from this job is how to assist with different management questions and how to build reports that are valuable for decision-making. Even when the work becomes overwhelming, I’m fortunate to have a great mentor and a supportive team, which has taught me the importance of collaboration and asking for guidance when needed.

Ilze is a multitasker to the nth degree, and she does it effortlessly, always with a good sense of humor, grounded in nature, and good manners, and being kind to all is not act! In her career, she’s been a professional photographer, had her own studio, and loves working in IT. 

You are short-changing yourself if you don’t stop by and say hello, you’ll make a fast friend and her archives are a walk through nature, life, cooking, foraging, and remodeling an 1880 derelict house by hand. 

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor · Trauma

Sending My Love & Support To Ukraine

I had only heard of Ukraine a couple of times before Putin attacked Ukraine and knew nothing about Russia stealing Crimea away years prior. Since the war began, I think of Ukraine multiple times a day. The Ukrainian people are an example of community, love your neighbor, help one, help all, and they are strong to the core.

I’ve heard Ukrainians talk to reporters and talk about what happened to their house or how a family member was killed but one thing I DON”T hear is complaining. I believe in my heart that someone would share their last meal, true humanity.

I admire President Zelenski, he’s on the ground with the soldiers, and he talks about reality, he appears to be a humble man but with the strength of a million bulls. His determination and commitment to his country is why so many soldiers from other countries, including America came to fight in the war. He doesn’t put on airs, blow smoke, or play games. I love how he dresses the same regardless of who he meets, that tells me so much about him. He’s focused on the war, winning, and building a better life for all Ukrainians.

I have seen many interviews since the war started and I’m always struck by the resilience of the Ukrainian people. I see the sadness in their eyes yet I see hope. They have faith in a brighter day and make the best of every moment, and no doubt it’s much worse than what I see on television. To see neighbors taking care of a child who lost his mother while his father is on the front line is overwhelming heartbreaking and joyful, the child is not left aside, it’s loved and cared for. It’s a miracle.

I’ve gone out of my way to purchase items from Ukraine to help the few who can work continue to make a living. Etsy.com has a large community of Ukrainian sellers and they truly appreciate your business. The homemade wool items I’ve purchased from Woven Wool Art are high-quality and the seller will take custom orders. The extra cost of postage is nothing compared to helping someone who needs to work. Check Etsy out, if you order fast enough your items will get here by the holidays.

I’m sending hugs to all the Ukrainian people. :)

America would be a great place to live if we had leadership like President Zelenski.

Melinda

Family · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor · Trauma · Travel

Domestic Violence Awareness Month

Domestic violence not only traumatizes the woman but also their children. My mother married my stepfather when I was seven years old and I watched him beat her to a pulp almost daily until I moved out at 12 years old. She screamed out in pain, begged for her life, and cared for her wounds privately to not set him off again. He was an alcoholic but that is not what made him an abuser, that came from within for reasons no one will know.

I watched him drag her down the hall, beating her head from side to side so she would hit both walls, all the while she was begging and crying for him to stop. What’s crazy is that I hated my mother, she was my abuser but down deep she was my mother and it pained me to watch her be treated that way. She stayed married to him until he was beating her and my brother took out a shotgun and made him leave.

You might ask “Why didn’t she just leave?” There are so many reasons women don’t leave, one is their children. How do you prepare to leave when you are watched like a hawk? How do you squirrel away enough money to live, relocate, move your kids out of school, and pay rent? It’s nearly impossible. One attitude the abuser takes is that they own the woman and they will go to any lengths to keep her. To get her to come back, the most common is the sweet personality change and wooing her back only to beat her more.

At the same time, they are beating a woman, they are also degrading her and some women think they deserve it over time which causes them to stay. Some women stay out of fear and others know they will be hunted down, some will have a child kidnapped or the abuser will call the police claiming she left with the kids and make up a wild story that the police have to check out.

I’ve met many women while blogging who were in violent relationships and saw what they went through to leave, the heartbreak after, and all the horrific acts towards them and each one was so traumatic you ask yourself, “How did they make it?” Each one is a survivor!

It’s important to know that men also have violent relationships. There can be shame involved and that is why many men don’t come forward but they are not forgotten. They are survivors as well and often carry a big burden by not seeking help or telling anyone.


How to Offer Support

  1. Get Resources – don’t be afraid to reach out and ask for help.
  2. Supporting Survivors – what to say and how to help
  3. Bystander Intervention – real-life examples to help prepare you to take action
Of course, if you see, hear, or suspect that someone is in immediate danger, call 911 immediately.
———
This article by No More gives you examples of how to support someone who is in a domestic violence relationship.

Melinda

Reference:

https://www.nomore.org/know-the-facts/

 

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

NAMI September Newsletter-Suicide Prevention

Note from NAMI National:

“September is Suicide Prevention Month, when we work to raise awareness about this urgent crisis. Like mental health conditions, suicidal thoughts can affect anyone regardless of age, gender, or background. But suicidal thoughts should not be considered normal and often indicate more serious issues.”

Fast Facts:

Individual Impact

  • 79% of all people who die by suicide are male.
  • Although more women than men attempt suicide, men are 4x more likely to die by suicide.
  • In the U.S., suicide is the second leading cause of death among people aged 10-14, the 3rd leading cause of death among those aged 15-24, and the 12th leading cause of death overall.
  • 46% of people who die by suicide had a diagnosed mental health condition — but research suggests that 90% may have experienced symptoms of a mental health condition.

Community Impact:

Annual prevalence of serious thoughts of suicide, by U.S. demographic group:

  • 8% of all adults
  • 4% Native Hawaiian/other Pacific Islander
  • 2% Mixed/Multiracial
  • 5% American Indian/Alaska Native
  • 13% of young adults aged 18-25
  • 22% of high school students
  • 41% of lesbian, gay, bisexual, transgender, and queer youth
  • The highest rates of suicide in the U.S. are among American Indian/Alaskan Natives, followed by non-Hispanic white people.
  • Lesbian, gay, and bisexual youth are 4x more likely to attempt suicide than straight youth.
  • Transgender adults are nearly 9x more likely to attempt suicide at some point in their life compared to their peers.
  • Suicide is the leading cause of death for people held in local jails.

This Suicide Prevention Month, check in on your loved ones. Knowing the risk factors and warning signs can assist you in finding help for yourself, a loved one, or a friend. You can learn more about this here.

With gratitude,

The NAMI Texas Public Policy Team

Melinda

 

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Moving Forward · Survivor

October Awareness Months

For the complete list of Awareness Months click on the link under references. Below are the issues that are most important to me or ones I have a personal connection to for which there are several.

ADHD Awareness Month
AIDS Awareness Month

National Breast Cancer Awareness Month

National Depression Education and Awareness Month
National Depression and Mental Health Screening Month
Sober October
Pregnancy & Infant Loss Awareness Month
National Bullying Prevention Month
Domestic Violence Awareness Month
Dyslexia Awareness Month
LGBTQ+ History Month

Melinda

Reference:

https://www.goodgoodgood.co/articles/october-awareness-days-months

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Travel

Blogger Highlight-Mum Cee

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Mum Cee. I have followed Cecilia for years, her writing is raw, powerful, from the heart, and often relevant to her country, Ghana. She is a strong voice for women, and I love that about her, she is wise beyond her years. 

Mum Cee  

Amoafowaa Sefa Cecilia: Writer, Teacher & Speaker

Just a simple Ghanaian trying to find the best in our society. I may be fun, I may be interesting, I may be funny, I may even be foolish or intelligent, but it is all based on the mood in which you find yourself. I believe our minds make us who we are. Know that, pain, no matter its ‘unbearability’, is transient. Unburden or delight yourself for a while in my writings please. And all corrections, advice and opinions are welcome. Know that you are the king, queen or royal on this blog.

Her published books:

Excursion on an African Mind

 

 

 

 

 

 

 

 

 

Cecilia Amoafowaa Sefa

If you are looking for a good book to read, get ready to be rather read by Cecilia’s art through her heart. Wilson Ayinbangya Amooro Author of ‘Love Letters’ book series Amoafowaa Sefa Cecilia is a poet, novelist and an occasional dabbler in article writing. A passionate writer all her life, Amoafowaa holds a BA in English Language from the Kwame Nkrumah University of Science and Technology, Ghana. She is a feminist who seeks equity for women, justice for the abused and hopes for happiness and safety for all children through her writings. Amoafowaa is eclectic in her writings – from the beauty of the sun to the deception of politics; nothing escapes her literary brush, only feeling complete when her works touch hearts. She has worked at Bishara Radio in news casting, lunch time programs which are more song-driven, and hosted some literary programmes. Amoafowaa Sefa Cecilia is currently an English Teacher at Tamale Secondary High School.

 

Ashawo Diaries: Tales of Adwoa Attaa

 
A few reviews:
 
Ashawo Diaries raises queries on why young girls should experience sexual suppression in a cultural context like Ghana where children are valued, moral standards are held high and sexual discussions silenced. – Dr. Georgina Yaa Oduro, Director, Centre for Gender Research, Advocacy and Documentation (CEGRAD), University of Cape Coast
 
The titillating intrigues of a good bad girl…delightful reading: sometimes light, sometimes dark; always with ponderous insights! – Koku Dotse
Ashawo Diaries is a text that challenges sanitized perspectives of Ghana. – Kwabena Opoku-Agyemang, Lecturer, Department of English, University of Ghana, Legon

Ashawo Diaries will surely leave readers scratching their heads with excitement. – Dr (Mrs.) Nana Ama Pokuaa Arthur, Lecturer, KNUST

A thrilling page-turner. Amoafowaa is fluid in narration, and succinct in description. – Rebecca Obuobisa-Darko, Personnel Officer, Ga East Municipal Education Directorate

Cecila’s Ashawo Diaries is storytelling meddled in art, obviously, science and a game of the protagonist. Daring diary entries with erotic sprinkles, gripping and sustaining…Poetically written and with a feminist undertone. – Grace Ihejiamaizu, Lecturer, University of Calabar, Founder of IKapture and Opportunity Desk, Nigeria

Looking for the Light

 

Celebrate Life · Chronic Illness · Family · Fun · Health and Wellbeing · Medical · Men & Womens Health · Music

#Weekend Music Share-Eddie Van Halen & Sammy “Love Walks In” (Bridge School Benefit 1993)

My husband sent me this video and the first thing I said was, “Who knew Eddie could play the piano?” I don’t buy into aliens but I like the song played this way, I didn’t listen to the original version because I wanted to remember this special occasion. You can tell they were having fun and really enjoyed each other’s company. I still love Sammy’s voice, his club in Cabo, not so much.

A tidbit about the Bridge School Benefit.

The Bridge School Benefit was an annual charity concert usually held in Mountain View, California, every October at the Shoreline Amphitheatre from 1986 until 2016 with the exception of 1987. The concerts lasted the entire weekend and were organized by musicians Neil Young and Pegi Young. An annual Bay Area highlight, the concerts were billed online as the primary means of funding for  The Bridge School; over both days, the reserved seats alone brought in well over a million dollars every year.

Organized by musicians Neil Young and Pegi Young, the Bridge School Benefit Concert is an annual, all acoustic, non-profit charity event held every October at Shoreline Amphitheatre in Mountain View, California. All proceeds directly benefit the operations of The Bridge School.

Our Mission

The Bridge School is a non-profit organization whose mission is to ensure that individuals with severe speech and physical impairments achieve full participation in their communities through the use of augmentative & alternative means of communication (AAC) and assistive technology (AT) applications and through the development, implementation and dissemination of innovative life-long educational strategies. The Bridge School is an internationally recognized leader in the education of children who use augmentative and alternative communication and has developed unique programs and trained highly skilled professionals in the use of state of the art assistive technology.

References at the bottom of the post.

It’s the weekend!!!!!!

 I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Reference:

https://en.wikipedia.org/wiki/Bridge_School_Benefit

https://www.bridgeschool.org

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Things I’ve Learned In 61 Years Part Six

People who walk away while you’re talking to them are not interested in what you have to say. No need to get angry, they are self-centered and will not change.

People who ignore your no-soliciting sign are morons and wasting their money because who would buy from them.

If your lawn crew speaks Spanish and sprays poison on your beloved rose bush, have custom signs made that say “Do Not Spray Poison In The Flower Beds” in Spanish.

If your partner thinks that certain tasks are your responsibility, you have a choice, stop doing the other task or have a serious talk about their logic.

If there is something you’re good at whether it be a hobby or otherwise, don’t stop because you have other responsibilities. You have to make time for yourself every day for your mental health to enjoy the time you have available and celebrate your skill and the joy it brings you.

If you don’t think you’re important, people will not treat you that way. Grow your confidence and project it. Never let anyone put you down.

If a loved one puts you down or expresses shame about you, stop it right away. Set boundaries. Have a serious talk with them about how they talk to and about you. If they don’t understand or refuse to change, don’t go around them. If your partner or spouse doesn’t stand on your side they are confirming what others are saying, and the abuse will continue. After a talk with them, and they don’t get it, it’s time to move on. You deserve better and will thank yourself later.

If someone asks you to dress a certain way that is not your style, tell them you’re an individual and will dress the way you feel comfortable. If they insist, turn the tables and start telling them how to dress. The message will hit home or not. If not, they will want to control other parts of your life and you don’t need that from anyone. You are your own person. They are asking you to do something that makes them feel better about themselves because they have low confidence.

Beware of anyone who tries to pressure or guilt you into buying something. They are selling to make money only, not focused on what your needs are.

Melinda

Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health

Nicole Kidman & Keith Urban-Quotes To Live By

So many celebrities and wanna-be are plastic it’s refreshing to hear the raw truth, “Nothing Is Perfect”. I read one UK celebrity magazine/trash mag and sometimes it inspires me. Today, it was a story about Nicole Kidman and Keith Urban

Here are a few of their quotes:

Nicole

“There’s no perfect anything,”

“Anything that’s presented as perfect… forget it,”

“We don’t want to be a pin-up couple,”

“We just want to be a couple that has a great life together.” 

“Everyone has the right to their own relationship. We are just very protective of our little bubble. What works for us is what works for us.”

Keith

“I have no advice for anybody,” 

“You guys figure out whatever works for you…We’re figuring it out. You figure it out. Everybody’s different. There’s no one size fits all.”

I live for this type of honesty which is reality! Not all the other plastic lives. 

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Moving Forward · Trauma

9/11/2001 Changed America But It Does Not Define Us

On 9/11/01 America was rocked by Islamic terrorists and we continue to feel the pain every day. One point I want to be clear on is the attack was from Islamic terrorists, not Muslims or Middle Easterners. The terrorists were very calculated and spent years learning to fly and where to make the most impact. No doubt they had the backing of a country who we are not friendly with. It is heartbreaking that so many had to die for us to learn a few lessons.

The pain I felt that morning was overwhelming. I was on the way to the airport to fly to St. Petersburg, Russia when the attack became clear to me, someone on the shuttle asked who would do this and I said Osama Bin Ladin. There was no question in my mind. If I knew so clearly in my gut, why didn’t we see this coming?

There have been many questions asked no doubt but one thing you can count on is America will rally, heal from the pain, and walk forward standing tall.

I’m sending love to everyone who was affected by the attacks and I pray for those who lost a loved one.

America Strong

Melinda

Reference:

https://www.history.com/topics/21st-century/9-11-timeline

Celebrate Life · Cooking · Family · Health and Wellbeing · Men & Womens Health · Photography · Travel

Blogger Highlight-Everyday Lillie

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Everyday Lillie. We have followed each other for some time now and her posts never disappoint. Her posts with recipes are carefully explained and photos are taken along the process of making. Her travel posts are a deep dive accompanied by great photos and they make me want to visit. Lillie enjoys living life to the fullest and it shows through in her blog. 

Everyday Lillie

Everyday Lillie is my platform to share my passion for family, cooking, travel, and DIY projects, and to inspire others to embrace these aspects of life. As a wife and mom of many young adults and a Canadian, I’m passionate about exploring the unique experiences and issues that come with family life, retirement and living in Canada.

My content is always authentic, relatable, and honest. I believe in sharing my struggles and successes to help others on their own journey. From easy-to-follow recipes to easy DIY projects, my goal is to provide you with inspiration and ideas that you can use in your everyday life.

My family shares a passion for preparing and enjoying food together. Our recipes range from my husband’s authentic and classic meals, our chef daughter’s beautifully plated vegan preparations, to preserves, and home made pasta – all fit to please a large family.

We are also avid travelers. My husband and I just like to get in the car and go! I believe that travel is an essential aspect of life, and I’m dedicated to sharing my experiences and tips to help you plan your own adventures.

Clearing Brush and Eating an Elephant is a recent favorite post, sounds like way too much work yet the payoff is tenfold. 

I asked Lillie for two of her favorite posts. 

My favourite post is about our Cottage Memories: https://everydaylillie.com/2024/05/16/cottage-memories/ because it’s about memories of going to summer cottages growing up – it brings out warm emotions in me!

My favourite travel picture is from our trip across Canada – https://everydaylillie.com/2020/07/25/canadian-road-trip-day-3-regina-to-calgary/ – I loved the scenery of Dinosaur Provincial Park – but there is one photo of my children in the distance misbehaving at the Dinosaur Park.

Please stop by and tell Lillie hello, pull up a chair, and enjoy reading through her archives, you’ll be glad you did. 

Melinda

Looking for the Light

 

Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health

Nourish Your Mind and Heart: A Guide to Mental and Emotional Well-being by Guest Blogger My Mind Strength

Mukta has been a regular Guest Blogger on Looking for the Light because she writes about complex topics in a style all can understand and her writing is smooth. I have followed her for a long time and always find her posts enlightening. Be sure to stop by and say hello, pull up a chair, and read through her archives, no doubt there are many posts you will relate to. 

Learn how mindful inputs can transform your mental and emotional health. “When you are mentally and emotionally strong, you are able to handle your thoughts skillfully and regulate your emotions in healthy and helpful ways.” This seemingly simple sentence holds a profound truth about the essence of our mental and emotional well-being. Our thoughts, which … Continue reading

Melinda
Celebrate Life · Family · Fun · Health and Wellbeing · Travel

Wordless Wednesday-Retro

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Beanie Babies! I had no idea they were still on the shelves until I went to CVS last week. It reminded me of my Granny’s love for them, I bought her a huge collection of the little plush babies. I wasn’t into them but Granny was so crazy for them, she got so much joy out of getting a new one for her collection. Feeling nostalgic, I had to bring this little turtle home. I won’t be buying others but this one with its big eyes is so cute to look at.

The arrangement is from leftover flowers from the mini arrangement in my office.

Melinda