Celebrate Life · Friendships · Fun · Health and Wellbeing · Holiday · Men & Womens Health

Healthy Mocktails For Your Year Round Celebrations

As we approach several holidays mocktails are great for those who chose not to drink. 

Here are a few great recipes

 

Photo by Susanne Jutzeler, suju-foto on Pexels.com

 

Lemongrass Ginger Mockito

INGREDIENTS

  • 3/4 lime – halved lengthwise then cut into 6
  • 1/2 lemongrass – finely sliced
  • 1 tbsp ginger syrup
  • 1 tsp soft light brown sugar
  • 2 mint sprigs
  • 80-100ml apple juice
  • crushed ice
  • mint sprigs
  • lemongrass slices
  • 2 straws

DIRECTIONS

Add the lime pieces, lemongrass slices, ginger syrup, and sugar to a sturdy highball glass or a cocktail shaker. Muddle until the sugar has dissolved and the aromas are released. Add the mint leaves and muddle a bit more.

  1. Add half of the apple juice. Stir.
  2. Fill up with the crushed ice and the rest of the apple juice. Combine until well mixed.
  3. Add the straws, mint, and lemongrass slices.
  4. Enjoy!

Jasmine Ginger Iced Green Tea Recipe

1 wedge lime
4 ounces *brewed jasmine green tea, chilled
4 ounces ginger beer, chilled (I used Gosling’s)
Garnishes: Fresh sliced strawberries and additional lime wedges

Fill a glass with ice cubes. Squeeze the juice of a lime wedge over the ice and drop the lime wedge into the glass. Add the chilled green tea and ginger beer; stir gently. Garnish with strawberries and additional lime wedges.

Makes 1 drink

Virgin Pina Colada

Here are the ingredients in a virgin piña colada recipe: 

  • Frozen pineapple
  • Coconut milk
  • Maple syrup

Throw these in a blender, and you’ve got a tasty signature drink in no time. Except you need one last required item…drink umbrellas!

Green Russian

Brilliant green matcha makes this healthy mocktail creamy and comforting. Plus, it’s packed with antioxidants and features a little caffeine kick.

We recommend using plant-based milk as the foundation for your Green Russian. This renders the drink accessible to those not consuming dairy, but it also allows the matcha to shine; milk proteins can block the absorption of matcha’s beneficial compounds.

Ingredients – makes 2 mocktails

2 ½ cups plant-based milk

Tip: Use a richer, fuller plant milk, such as cashew, macadamia, or barista-grade oat milk.

1 ½ tablespoons matcha powder

2 oz cold coffee

Tip: Try to use cold-brew coffee. Since we’re only using a little bit, you’ll want your flavor to be as full as possible. Alternatively, mushroom coffee can be used to achieve an earthy taste and add nutritional benefits.

2 tablespoons sugar or other sweetener

1 pinch cacao powder (optional)

1 cup ice

Directions

Warm 2 cups of your milk over low heat. Add the sugar and stir. Next, add the matcha powder and stir until fully dissolved. Remove from heat and set aside.

Next, add ice to your glasses. Once the matcha mixture has cooled, pour it into the glasses. Add a quarter cup of the remaining milk to each glass. Pour a splash of cold coffee on top of the milk for a beautiful combination of colors and flavors. Dust the mocktail’s top with cacao powder for added glamor (and superfood power). Serve and enjoy!

Melinda

References:

Culinary Nutrition

A Couple Cooks

Martindales Nutrition

Repost

Celebrate Life · Family · Friendships · Health and Wellbeing · Holiday

Celebrate Kwanzaa

Kwanzaa is an African American celebration of family, community, and culture. It’s a spiritual holiday and is not attached to any religion.

The graphic is from the African-American Cultural Center and can explain the holiday and its history.

 

I hope you are surrounded by friends and family to celebrate Kwanzaa.

Melinda

Celebrate Life · Family · Friendships · Fun · Health and Wellbeing · Holiday · Men & Womens Health

Have A Blessed Christmas

I pray you and your family have a blessed Christmas day. Christmas traditions like gathering with the family for a good meal and exchanging gifts are great memories. I hope you will take the time while the family is all together to count your blessing and be grateful for the help God has given your family in 2024. Remember Jesus is the reason for the season.

If you don’t celebrate Christmas, I wish you and your family the best leading up to the New Year. May 2025 bring you great joy.

Melinda

Blogging · Celebrate Life · Friendships · Fun · Health and Wellbeing · Mental Health

Sending A Special Thank You To Those Who Comment The Most

One of the greatest rewards of slowing down on writing is that it has allowed me to spend more time communicating with the bloggers who comment. I thank each of you who have left your comments, they are the lifeblood and the joy of blogging. I appreciate the time you’ve taken to share with me, it brings a smile every time

Here are the bloggers who have commented the most this year.

. JoAnna avatarJoAnna 655

sedge808 avatarsedge808 461

Mary K. Doyle avatarMary K. Doyle 393

Willie Torres Jr. avatarWillie Torres Jr. 211

Cindy Georgakas avatarCindy Georgakas 127

I appreciate you reading my post and sharing your thoughts with me, You’re the best.

Melinda

 

Blogging · Celebrate Life · Chronic Illness · Friendships · Health and Wellbeing · Men & Womens Health · Mental Illness

A Day In The Life Of A Latvian Mom Interviews Me

Ilze and I have become fast friends. We share many of the same interests and she’s also very wise. Her posts always entertain or teach me something new. Please overlook the mistake I made when I said “Most of my post…..” I don’t write for sympathy. Thank you Ilze for digging deep and sharing with the community.

#5: From Followers to Friends – Melinda from lookingforthelight.blog

I’m so happy to have Melinda from Looking for the Light as a wonderful supporter in the blogging community. Although we haven’t known each other for long, her kindness, warmth, and genuine encouragement always shine through in her thoughtful comments. If you haven’t already, I highly recommend visiting her blog, where she shares beautiful insights … Continue

Melinda

Family · Friendships · Health and Wellbeing · Men & Womens Health · Military · Moving Forward

I’m Sending Love To All The Soldiers Fighting In Ukraine

There are soldiers from other countries fighting side by side with the Ukrainians and I want to say how much I appreciate your sacrifice. Many of you are fighting far away from your families and you yearn to see them. You are fighting for the freedom of the Ukrainian people and I can’t thank you enough for having the conviction of the heart. No doubt, you’ve made lifelong friends in the worst of situations, but the end will come and we can all celebrate.

I want to give a huge shout-out to the Americans who are helping support Ukraine, have a piece of pecan pie on me. You need to know you are not forgotten back home this Thanksgiving Day in fact I bet your families are praying for you and counting the days to see you.

Be safe and remember you’re in our hearts.

The Ukrainian flag colors. 

Melinda

Celebrate Life · Family · Friendships · Health and Wellbeing · Holiday · Men & Womens Health

Celebrate Yom Kippur

Yom Kippur is the holiest day of the year in Judaism. Its central themes are atonement and repentance. Jews traditionally observe this holy day with a day-long fast, confession, and intensive prayer, often spending most of the day in synagogue services.

  • Observances: Fasting, prayer, abstaining from physical pleasures, refraining from work
  • Observed by: Jews, Samaritans
  • Significance: Atonement for personal sins, the fate of each person is sealed for the upcoming year
Photo by cottonbro on Pexels.com

I pray your celebration is filled with love among family and friends.

Melinda

Celebrate Life · Cooking · DIY · Family · Friendships · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-A Day in the Life of a Latvian Mom

Pardon the mess WordPress made out of the alignment. It looks fine in Editor but when reviewed it’s a complete mess. No surprise. Let’s put the frustration aside and enjoy reading about Ilze’s blog. 

 

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog A Day in the Life of a Latvian Mom. Ilze and I haven’t followed each other long but you would never know it. We became fast friends and now we talk almost every day. She is inspirational, logical with a touch of whimsy, and I can’t forget to say what a great photographer she is.  

A Day in the Life of a Latvian Mom

by Ilze

Hello! I’m Ilze, a mom of three wonderful kids who arrived in quick succession. This beautiful chaos led me to step away from my IT career to embrace motherhood fully.

Before becoming a mom, I built a career in IT, earning degrees in Programming and Computer Science. Almost two years ago, I accepted a position at a dream company after months of consideration, and I haven’t looked back since!

My blogging journey began with greeting card making, which eventually led to opening a photo studio to spend more time with my family. However, I soon realized I needed a change and discovered my love for making beeswax candles, experimenting with sweet aromas like green tea and lemon.

A couple of recent posts I particularly enjoyed:

Sunday: Finding the Light in One of Many Tunnels

One thing I admire about Ilze is she can multitask until bone tired and still find humor in the day. What a blessing. The greatest lesson I took away from the posts is there is Physics to everything and life is how we look at it. This is a photo of her husband on a Zoom call with colleagues in Canada while he’s holding the water over the outdoor shower so Ilze can take her shower. Life can’t get much funnier! 

 

Ilze is a devoted cook and has an archive full of delicious recipes to try your hand at. I saw this post and had to stop, drool, and think of how good it tasted. As my backing skills improve I will definitely try this cake. She has the ingredients and instructions laid out nicely so it is easy to follow. 

My favorite job is the one I’m currently in, which I started almost two years ago in client support. I enjoy it because it challenges me to think creatively and come up with solutions that aren’t always straightforward. I work with managers and stakeholders, helping them use the report-managing app eazyBI, which is a rewarding experience. What I’ve learned most from this job is how to assist with different management questions and how to build reports that are valuable for decision-making. Even when the work becomes overwhelming, I’m fortunate to have a great mentor and a supportive team, which has taught me the importance of collaboration and asking for guidance when needed.

Ilze is a multitasker to the nth degree, and she does it effortlessly, always with a good sense of humor, grounded in nature, and good manners, and being kind to all is not act! In her career, she’s been a professional photographer, had her own studio, and loves working in IT. 

You are short-changing yourself if you don’t stop by and say hello, you’ll make a fast friend and her archives are a walk through nature, life, cooking, foraging, and remodeling an 1880 derelict house by hand. 

Celebrate Life · Friendships · Fun · Health and Wellbeing · Men & Womens Health · Travel

Sending A Special Thank You To Fiji, Latvia, Samoa, Peru, China and Ukraine

Thank you for visiting my blog and allowing me into your life, your time here makes me smile. I set a goal to travel the world when I was a child and get the chance through your visit. I appreciate the time you’ve taken to read a post or two and hope you’ve found something that resonates with you. I have not had a chance to visit your home country yet but it’s on my bucket list.

I’ve recently struck up a friendship with a woman in Latvia, and she has shared incredible photos of the countryside which gives me a taste of where she lives. You can find Ilze at A Day in the Life of a Latvian Mom. Yesterday I wrote a special post of support for Ukraine, you can find it here.

 

I look forward to seeing you again soon and please take good care of yourself in the meantime.

Melinda

Celebrate Life · Chronic Illness · Friendships · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Survivor

Am I Strong Enough?

You would think that the question would be easy to answer given the physical abuse by my mother which started at birth, my stepfather hitting me in the mouth with his fist, watching my mother being beaten by my stepfather from the day they were married, and the sexual abuse by my father. My childhood was beyond traumatic, and it didn’t stop when I became a preteen.

At 12 years old, I was living with my father who was incapable of being a father and had no rules. I was dating a 21-year-old dealer and addicted to speed. Every weekend was a different mix of exotic drugs to try. I skipped school for 45 days straight and my father had me put in Juvenile Detention for three days as punishment. I was so dead inside and totally lost that the sexual abuse didn’t phase me at the time.

There’s plenty more to talk about but I also had issues when I got older. I was sexually assaulted more than once, stalked three times, had Cervical Cancer at 27 years old, and had a total hysterectomy. That’s a lot to decide at 27 years old with no children but I made it clear at 12 years old that I didn’t want children.

My father committed suicide when I was 28 years old, the only positive is that I sought out treatment for my Bipolar Disorder. Sometimes I think he died so I would live.

I’ve had all the normal career challenges including being fired from a six-figure job for something I didn’t do. I didn’t get rich of the lawsuit but I proved my point, it was someone else’s lie and politics that got me fired. The lawsuit did prove to me how strong I was and how much badgering I could take from the other side.

I’ve had health issues large and small most of my life and I think I’m facing my biggest battle yet. My first day at The Mayo Clinic is 10/13/24 and after extensive testing, I will meet with my team of doctors and learn my diagnosis and the treatment plan. I have complete confidence in The Mayo and am working hard to prepare for whatever they find.

I feel calm most of the time with a tiny bit of fear for how my life could change. I’ve worked hard as always to not diagnose myself but I have run a few searches on Copilot that have given two possible answers. I’m not putting stock in that but it’s easy to believe when everything you put in the search comes back to the same answer. I’ll leave that for the doctors and won’t be surprised if it’s something completely different.

I won’t know if I’m strong enough until the reality comes but at least I have a good track record of survival. 

I’m sending a special thanks to everyone who has sent kind words of encouragement and well wishes. You are the sunshine in my life.

 

 

 

 

 

 

 

 

Melinda