Celebrate Life · DIY · Fun · Men & Womens Health · Mental Health · Self-Care

Chocolate Coconut Face Mask

I can smell the chocolate already.

You Will Need

Yields About 11 Treatments

Small bowl

1 TB. pure coco powder

1 TB. coconut milk powder

1 1/2 TB. white kaolin clay

Spon/Silicon spatula

2 oz airtight container

Small mask/pinch bowl

Face mask brush (optional)

To Make

In a small bowl, mix together all the ingredients until fully incorporated. Use the back of a spoon or silicone spatula to break up any clumps. Once the mask base is well blended, pour it into a container with a lid.

To Use

Place 1 teaspoon of the mask base in a small mask or pinch bowl. Add 1/2 teaspoon of warm water, and stir until smooth. Apply to your face and neck with a face mask brush or your handstand let sit for three to five minutes. Gently remove with a damp cloth, rinse your face with warm water. Use the mask one or two times a week for a luxurious, moistering antioxidant treatment. The shelf life is about 12 months.

Melinda

Willow & Sage by Stampington

 

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

5 Allergy Relief Essential Oils

Essential Oil Facts

Dilute essential oils in a carrier oil before topical use. Since essential oils are very potent and concentrated, a few drops go a long way. Never ingest essential oils even if the manufacturer claims it’s safe. Learn which essential oils can’t be used around children or pets.

Peppermint: unclogs sinus; relieves scratchy throats, acts as an expectorant; and eases common cold symptoms.

Basil: acts as an anti-inflammatory; can kill bacteria, yeast, and mold; soothes coughing symptoms; relieves pain.

Eucalyptus: opens up lungs and sinuses; improves circulation; reduces common symptoms; improves airflow through nasal passages.

Lemon: supports lymphatic system drainage; relieves stuffy nose; relieves cough and respiratory conditions.

Tea Tree: destroys airborne pathogens; has antiseptic properties; relieves inflamed nostrils and sinuses.

Willow & Sage by Stampington

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

What Is Hygee?

What a great way to live, spend time with family and friends, have a meal, and enjoy conversation. The priorities are different in the countries that practice hygge.

What do we mean by “hygge”?

A warm atmosphere

Hard to pronounce, hygge (“hooga”) is difficult to explain, too. In brief, hygge is about taking time away from the daily rush to be together with people you care about – or even by yourself – to relax and enjoy life’s quieter pleasures.

Hygge is often about informal time together with family or close friends. Typically, the setting is at home or another quiet location, or perhaps a picnic during the summer months. It usually involves sharing a meal and wine or beer, or hot chocolate and a bowl of candy if children are included. There is no agenda. You celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow.

In both Danish and Norwegian, hygge refers to “a form of everyday togetherness”, “a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow”.[6]

Melinda

References:

https://en.wikipedia.org/wiki/Hygge

https://denmark.dk/people-and-culture/hygge

 

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Roxette – The Look – (Rare) Festivalbar 1989 

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · DIY · Fun · Health and Wellbeing

DIY Refreshing Room Spray

There is nothing pleasant about lingering foul order. This citrus-scented spray helps eliminate unwanted odors from any room in the house.

Willow & Sage by Stampinton

You will need

Spray bottle: small

Distilled water

1 tsp dish soap

1 tsp vodka

30 drops of citrus essential oil

How to Make

Fill a small spray bottle two-thirds with distilled water

Add the dish soap, vodka, and the essential oil

Tighten the spray top and swirl the mixture for 30 seconds before spraying.

The spray is a great housewarming gift or for use around the house.

Melinda

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Celebrate Life · Climate Change/Global Warming · DIY · Fun · Health and Wellbeing

Inflation Buster! Homemade Reusable Dryer Sheets

Inflation Buster!

Photo by freestocks.org on Pexels.com

Willow and Sage by Stampington

You will need

2 1/2 cups water

2 1/2 cups white vinegar

3-4 TB. vegetable glycerin

Jar with sealed lid: large wide mouth

12 drops orange essential oil

12 drops lemon essential oil

7 drops lavender essential oil

7 drops peppermint essential oil

Cotton quilting squares/washcloths

To Make

Add water, white vinegar, and vegetable glycerin to a large jar. Close the lid and shake vigorously. Add the essential oils. Close the lid and shake again. Add cotton quilting squares or washcloths, and you’re done. Be sure to shake the jar and wring out the cloth before adding them to your load of laundry.

Note

Essential oils last longer in dark glass containers. Since I reused a clear jar, I store my dryer sheets in a dark place to extend their shelf life.

This is an inflation buster! When you can use a product more than one time you’re helping the planet.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

What’s Your Mood Today?

What’s your mood today?

 I’m feeling good and cozy. The fireplace is on and I’m wrapped in a throw. 

I hope this post finds you happy and healthy.

 Melinda

Art · Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Picasso

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

Picasso, Washington, D.C. 2015

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

Homemade Potpourri

Willow & Sage by Stampington

You Will Need

Dried flowers, herbs, and other natural elements

Spices: cinnamon sticks, cloves, allspice, and vanilla beans

Dried fruit/Apple and citrus peels

Dehydrator (optional)

15-20 drops essential oils/fragrance oils

1 TB. orris root powder

Airtight glass container

To Make

Dry the herbs, flowers, fruits, spices, and other natural elements. You can leave them to dry for two or three weeks, use a dehydrator, or place them in the oven at 200 degrees for two hours until dried. Add the essential oils or fragrance oils to the natural elements. Add the orris root powder as a fixture to prevent the essential oils from evaporating so the mixture maintains its aroma longer.

Store in an airtight container for a few days before using. Once open, the scent lasts for about two to three weeks. Restore the scent by adding more essential oils.

Notes

For the dried flowers, herbs, and other natural elements, gather pinecones, cypress, pine cuttings, sage leaves, and flowers.

Some essential oil combinations are: sage, rosemary, and orange; fir and spruce; cinnamon bark, pine, and orange; clary sage, juniper, and fir; and bergamot and Douglas fir.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Moving Forward

Good Times On Highway To Hell *Part 2*

Childhood antics that landed my brother and me in trouble. 

Second Birthday

I have to start with my favorite story, you’ll get a better idea of who I am. At recess, in third grade, I told the teacher I HAD to go to the bathroom. No, go back and play. Back to teacher a few minutes later I HAVE TO GO! You’re just saying that go play. I begged the teacher to let me go a few minutes later, NO. I said okay and popped my pants right in front of her. And that ended the life of my favorite purple elephant bell bottom suit.

Gramps stopped to pick up bread leaving us in-car, I may have been seven. The car was a standard on the column, I was playing like Gramps driving and somehow got the car in neutral. We were rolling out onto a major street. I hopped out trying to get the car to stop, luckily a man stopped to help about the time Gramps rounded the corner. He was in shock, we didn’t get a switch.

My youngest brother was playing on the sidewalk in front of a girl’s house. They were laughing loudly and screaming. The family owned a Saint Bernard which was protective of the girl. The dog jumped the fence, grabbed my brother by the back slinging him side to side. My older brother grabbed a two-by-four, hitting the dog many times, it would not let go and it turned to bite his arm.

We got a new puppy, and the kids were so in love. So much in love, all four kids woke up in the night a fed the dog a piece of bologna. Made the dog so sick.

My girlfriend’s yard had a slope where we would lie down and throw apples at cars until a man got out a threatened us.

My stepfather really loved boating, the problem was he knew nothing about boats. Our speed boat couldn’t pull up a skier, our houseboat was so huge he had to call a tow truck to get out of the lake.

There was a small drainage ditch in the neighborhood where we would fish for crayfish. If we caught enough, we would fry them up, yummy. I hate to think of what was in the water.

M

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts, Did You Know?

Fact: The man with the world’s deepest voice can make sounds humans can’t hear

The man, Tim Storms, can’t even hear the note, which is eight octaves below the lowest G on a piano—but elephants can. Check out these 16 little-known interesting facts about the greatest songs of all time.

Fact: The current American flag was designed by a high school student

It started as a school project for Bob Heft’s junior-year history class, and it only earned a B- in 1958. His design had 50 stars even though Alaska and Hawaii weren’t states yet. Heft figured the two would earn statehood soon and showed the government his design. After President Dwight D. Eisenhower called to say his design was approved, Heft’s teacher changed his grade to an A.

Fact: Cows don’t have upper front teeth

They do have molars in the top back of their mouths though. Where you’d expect upper incisors, cows, sheep, and goats have a thick layer of tissue called a “dental pad.” They use that with their bottom teeth to pull out grass. Check out these 13 fun facts about the human body you’ve always wondered about.

Fact: Thanks to 3D printing, NASA can basically “email” tools to astronauts

Getting new equipment to the Space Station used to take months or years, but the new technology means the tools are ready within hours.

Fact: Only a quarter of the Sahara Desert is sandy

Most of it is covered in gravel, though it also contains mountains and oases. Oh, and it isn’t the world’s largest desert—Antarctica is. Don’t miss these other 30 geography facts everyone gets wrong.

Fact: Bananas grow upside-down

Or technically, we peel them upside-down. These random facts will have you eating fruit differently. Naturally, they grow outward from their stems, but that means their bottoms actually face the sky. As they get bigger, the fruits turn toward the sun, forming that distinctive curve. Check out these 21 food myths that are totally untrue.

Fact: There were active volcanoes on the moon when dinosaurs were alive

Most of the volcanoes probably stopped one billion years ago, but new NASA findings suggest there might still have been active lava flow 100 million years ago, when dinosaurs were still roaming.

Fact: Dogs sniff good smells with their left nostril

Dogs normally start sniffing with their right nostril, then keep it there if the smell could signal danger, but they’ll shift to the left side for something pleasant, like food or a mating partner. Learn the real reason dogs follow you everywhere.

Fact: Avocados were named after reproductive organs

Indigenous people of Mexico and Central America used the Nahuatl word āhuacatl to mean both “testicles” and “avocado.” The fruits were originally marketed as “alligator pears” in the United States until the current name stuck. For more random facts, learn what the original word for avocado means about guacamole’s name.

Fact: T. S. Eliot wore green makeup

No one is sure why the poet dusted his face with green powder, though some guess he was just trying to look more interesting. Here are more fascinating facts about famous authors.

Melinda

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Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Question Of The Day

How did you learn to drive?

My Gramps took me to the river bottoms to teach me driving skills. I failed miserably at parallel parking. He took two metal trash cans with us, and with each attempt, I knocked the cans over.

Melinda

Blogging · Celebrate Life · Fun · Men & Womens Health · Mental Health

Sending A Special Thank You To Bahamas, Uzbekistan, Lebanon, And Austria

It’s such a great privilege you have stopped by my blog, and I always look forward to your return. I accomplish my lifelong goal of seeing the world through your eyes. It’s a big beautiful world out there.

 

 

 

Thank you for allowing me into your life, if only briefly. I appreciate you stopping by and hope to see you again.

Take good care.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness

February Awareness Days & Months

I’ve included a link below if you would like to see the complete list.

American Heart Month

Black History Month

National Cancer Prevention Month

Teen Dating Violence Awareness and Prevention Month

World Cancer Day 4th

Safer Internet Day 8th

National Donor Day 14th

International Childhood Cancer Day 15th

Random Act of Kindness Day 17th

Day of Remembrance 19th

World Day of Social Justice 20th

National Eating Disorders Awareness Week-Last week of February or the first week of March

You can find the complete list HERE.

Melinda

Reference:

https://www.goodgoodgood.co/articles/february-awareness-days-months

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Looking After Your Pet’s Mental Health

Pets keep loneliness at bay for millions of people and can help with our overwhelming thoughts and while we are more than aware of how a pet can help us with our well-being, we must remember to return the favour. Supporting your pet’s mental health is essential. The pandemic has made us a lot more anxious, but what about our pets? Our pets’ behaviour might change intense situations. But what can we do to make sure that, if we notice our pets having any signs of poor well-being, that we support them? 

                                                                                                        Photo by Anna Shvets on Pexels.com

Stimulating Their Senses

Providing mental stimulation is crucial. If you are currently stuck at home, you can hide treats and toys around the space to provide that all-important exercise and mental stimulation. But when life returns to normality, give them the benefits of a variety of scenery. Taking them to explore new scenery is as important to your pet’s mental health as it is to you. 

Exercising With Different Techniques 

Ensuring that they remain agile is essential. Building up their agility will teach them something new and stimulate them. If your pet needs to stay indoors, you must remember that their exercise should not suffer. You can also incorporate new toys on a heavy rotation. A variety of interactive toys can keep your pet interested and stimulated. There is a lot to consider. And when you start to stimulate their senses, you give them that all-important distraction. 

Access to Light

Fresh air is important, as well as light and exposure to a variety of senses. Giving them exposure to different smells and sounds provides simulation. You have to remember at this point if your pet’s behaviour changes or they get frustrated, you may need to change your approach. If you are not taking your dog out much at the moment, you need to remember that the variety of noises and smells may frustrate them at not being able to go outside. 

Observing and Acting

A physically and mentally stimulated pet will be happier and healthier. Observing changes in their behaviour gives you the opportunity to spot if their mental well-being is being impacted. You should always contact a vet if you are concerned, but the solution might be closer to home. You could give them more treats if you feel you’ve been cutting back recently. There are also other ways to stimulate them, such as the soothing sounds on My Dog’s Favourite Podcast available on Spotify. It is an audio treat for your dog that could help to calm their anxieties. 

Stimulation is crucial, but we have to remember when we are trying to look after our pets and mental health that we are more observant. They could be taking their cue from us, in which case, it’s essential to focus on creating a healthier environment for everyone. We can look after our pet’s mental health. In many ways, it is simple.

Melinda

Repost

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Lowdown – Boz Scaggs 

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Family · Fun · Health and Wellbeing · Moving Forward

Good Times On Highway To Hell Part 1

My name is Miss Trouble

Miss Trouble at six years old.

My brother was my best friend and I have hundreds of great memories. I laugh thinking how we came up with some of our adventures. Looking at the worst years of my life and finding happiness is liberating. These memories made my life feel normal. Some are a chuckle, others a belly roll, and most are just things kids do. I was often the mastermind, no time to waste. I hope it will brighten your day. Maybe spark some memories of your own.

We put sheets and blankets over our double-long clothesline making tepees to hide in. We could get a good thirty minutes of fun before having to look for real fun/trouble. Our dog Sandy got in on the action by pulling the tepees down.

While preparing my stepfather’s house for sale. My mother had finished moping the floor. With no thought on our part, we put pop tarts in our soda and they blew all over the newly mopped kitchen.

My brother was checking out a new Christmas BB Gun and shot me in the leg.

We always fought over who got to lick the cake icing bowl.

My Favorite We didn’t know why but our grandma was babysitting that day. Beyond bored, we start walking down the alley. My brother finds a bag of rotting potatoes, perfect for trouble-making. Our neighbors had a pool and were not home, we threw potatoes in the pool, and a dog bowl, on the house and back door. Little did we know our grandma was looking out the kitchen window watching us. We came into the house like nothing new. We had to wait until neighbors got home, apologize for what we’d done, and clean up the mess. It was nasty to clean but it was worth it.

Popping Bubble Wrap was a huge treat, we would fight over who got the bigger piece, We would lay in the front yard watching the stars popping our bubbles.

I would take Turtle Wax from the garage and mix in a little dirt to see how fast it would eat through a pie pan. Dixie cups melted quickly but pie pans took longer. It was difficult to explain the stains on the picnic table.

I never wore shoes unless forced. My grandfather came over and I was my usual jumping-around self. Looking at the flowers of the weeds in our yard. I enjoyed the simple things. Then I let out a scream, I stepped on a Bubble Bee. My grandfather said “Pud” you’ll be okay. I wandered off to find the bee. It was so pretty and I’d never seen that kind of bee. My grandfather called me “Pud” all my life, my guess is that it was an old people’s term of endearment.

At 4-5 years old, I was across the street playing and my mother started yelling there’s a tornado coming. I didn’t hear her so went to the middle of the street to see what was so important. A tornado is coming get in the house now. OK. My dad was at work so we gathered around the television. It wasn’t long before I had to go to the bathroom. I was so scared, I would not go because the Tornado Man might get me. An important note: my Easy Bake Oven went with the wind.

This was great, my brother came from the store with gum with a small poster in it. He asked if he could put it on the wall, NO! He snuck into her bedroom found a bobby pin, plugged it in an electrical socket, and caught the carpet in his bedroom on fire.

I matured early…..getting my mouth washed out with soap for saying fuck at 4 years old.

We’re on a teeter-totter at our grandparent’s house, I was in the air and spotted a snake. I was screaming like crazy. Gramps came back with a hole but I would not get off the swing. I still hate snakes.

When our teeth were loose we put a string around it, tied it to the doorknob, and then slammed the door. One time it took three tries to get one out. The tooth fairy didn’t leave any extra money.

Gramps and I would have a watermelon seed spitting contest, who could get seed over the picnic table.

One of the methods of discipline my grandparents used was to go outside and get a switch. If you brought a wimpy one, it was back outside for another.

My grandparents would take us to Ponchos, and we raised the flag for more until we exploded.

We had pampas grass with long razor blades, on each side of our driveway. We made a bike ramp, the goal was to jump over both pampas grass, and the driveway and not get cut to shreds.

Singing to the radio with my dad driving 90 miles an hour, smoking a cigar with windows rolled up and constantly pushing buttons on the radio while changing lanes. We didn’t worry about his driving it was the cheap cigars we complained about.

I’m blessed to have good memories of my childhood.

XO  M

Report from 2015

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Hydrangea

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

This was their first year so the blooms weren’t huge.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

6 Ways To Boost & Improve Your Mental Health

Your health and wellness are important factors when it comes to how you feel each day and what you’re able to achieve in life. You must have a lot of natural energy and be in a positive frame of mind if you want to be well and excel.

While not every day will be great, it’s in your best interest to find more stability in your life and mental state. Doing so isn’t always easy but it is possible. Your mental health matters and the only way to make sure you can boost and improve it is to work on it and take actions that help you to achieve this goal.

                                                                                   Photo by Yan Krukov on Pexels.com

Remain Active

Keep active if you want to boost and improve your mental health. Exercising and living a healthy lifestyle is good not only for your physical body but also for your mind. Happy chemicals are released when you workout and you’ll notice that you’re in a better mood after you break a sweat. Find activities you enjoy doing and that help you work and challenge different muscle groups. You’ll not only be a happier person for making this change but you’ll also be in better shape and feel more confident in your body.

Learn & Challenge Your Mind

Another way to boost and improve your mental health is to learn new information regularly. Challenge your mind by studying and reading articles and blogs from some of the top leaders out there like Dee Agarwal. Learning not only makes you smarter but it makes you feel good and gives you a sense of accomplishment. Open up your mind to taking in new information and remain curious so that you can expand your knowledge and education and stay mentally well.

Talk About Your Feelings

It’s also in your best interest to get in the habit of talking about your feelings if you want to boost and improve your mental health. Be vulnerable and open with those you trust and let them into your troubles and what’s on your mind. They can be there to listen or also offer advice and input if that’s what you want. It’ll feel good to get what’s bothering you off your mind and out into the open. You won’t have to carry around so many burdens and will likely notice that others feel the same way you do and can relate or have had similar experiences as well. You can’t be afraid to ask for help and should do so when you need it so that you feel less alone.

Follow Your Passions

Do more of what you love if you want to boost and improve your mental health. Start living for yourself instead of others and do what puts a smile on your face. Make more time for hobbies and activities that you enjoy and say no to others when they request your time and attention and you can’t give it. Find a job you love and that puts your skills to use and challenges you daily. You’ll feel much more fulfilled and be in a better place when you’re spending your days doing what pleases you.

Eat Well

Your diet and what you eat also play a role in how you feel and your mental health. Some foods can ignite or reduce anxiety, for example. Commit to eating a nutritious diet full of leafy greens, vegetables, lean proteins, and healthy fats. It may help to get in the habit of cooking for yourself at home so you have more control over the ingredients and portion sizes. Also, pay attention to what you’re drinking and stick to having more water and tea and less caffeine, alcohol, and sugar if you want to maintain good mental health.

Meditate & Reflect

One of the best ways to slow racing thoughts and boost and improve your mental health is to take the time to meditate and reflect often. Find a quiet place in your home or head out into nature and listen to a guided meditation that will help you feel relaxed, centered, and at ease.

This is a collaborative post.

Melinda

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Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Infused Oil With Wild Rosehip

From Willow & Sage from Stampington

You Will Need

Dried Rosehips

Spice grinder/Mortor & pestle

Glass jars

Organic jojoba oil/carrier of your choice

Cheesecloth/Muslin

Glass dropper bottles

To Make

Making this oil is so simple! Grind the dried rosehips either in a spice grinder or using a mortar & pestle to break them open and reveal the seeds. Fill the glass jar halfway with the crushed rosehips and cover with jojoba oil on top so there’s no room or air.

Secure the lid, and let it sit in a cool dark place for six weeks. When ready, strain the oil through a cheesecloth or muslin into the pouring vessel, and transfer to glass dropper bottles. This oil should stay shelf-stable for over a year.

This infused oil is great for your skin since it’s high in vitamin C, fatty acids, minerals, and antioxidants. A little goes a long way.

Enjoy.

Melinda

Celebrate Life · Cooking · DIY · Fun · Health and Wellbeing · Men & Womens Health

Masala Chia Blend & Chia Latte

From Willow & Sage by Stampington

Masala Chia Blend

Yields 16 servings

8 tsp. ginger rhizome powder

4 tsp. cinnamon bark powder

4 tsp. cardamon seed powder

2 tsp. black pepper fruit powder

1/4 tsp. clove fruit powder

Chia Latte

You Will Need

Yields 2 servings

Small saucepan

2 cups water

2 1/2 tsp. masala chia blend

2 tbs. cut, torn & curled black Assam tea/looseleaf black tea/ tulsi leaf

1 1/2 cups full-fat milk

Strainer

Sweetener to taste

Caramon

To Make

In a small saucepan, add the water and masala chia blend, and bring to a boil. Add the black tea, cover, and remove from heat. Steep for three to five minutes. Add the milk. Bring to the edge of boiling but watch carefully so the milk doesn’t boil over.

Remove from the heat. Optionally, step for one or two minutes. Strain out the leaves, add a sweetener as desired, dust with a pinch of cardamon, and sip!

Enjoy.

Melinda

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Elton John – Bennie and the Jets

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Communicating · Fun

I Owe You An Apology

When I redesigned my site, I felt certain the widgets included would create an easy way to move around the site. I forgot one big widget, the Search Button. I appreciate Ilze from a day in the life of a latvian mom who pointed it out after telling her she could search for a post.

There is now a Search Button for you to narrow down the type of posts you’re looking for. If there’s anything else you feel the site is missing, please let me know. My goal is to make visiting as easy as possible.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Vanilla Bean Whipped Sugar Scrub

Willow & Sage by Stampington

You Will Need

Bowl

1 cup turbinado raw cane sugar

1/2 cup coconut oil

1 tsp. vanilla extract

Scissors

2 vanilla beans

Handheld mixer

Small glass jars

String

To Make

In a bowl, add the sugar, coconut oil, and vanilla extract. Using scissors, cut a vanilla bean into small pieces and add to the bowl. Use a handheld mixer to thoroughly combine the ingredients and break down the vanilla bean. 

It’s ready when the mixture has a light, fluffy texture. Scoop the scrub into small glass jars, and decorate with string and another whole vanilla bean.

If you making it for yourself, use a large wide-mouth jar and put a small spoon inside to scoop out the amount needed.

You may want to make a double batch for when you run out and this scrub would make the perfect gift for so many occasions. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts, Did You Know?

Fact: Firefighters use wetting agents to make water wetter

The chemicals reduce the surface tension of plain water so it’s easier to spread and soak into objects, which is why it’s known as “wet water.” Find out which of your favorite science “facts” are actually false.

Fact: The longest English word is 189,819 letters long

We won’t spell it out here (though you can read it here), but the full name for the protein nicknamed titin would take three and a half hoursto say out loud.

Fact: “Running amok” is a medically recognized mental condition

Considered a culturally bound syndrome, a person “running amok” in Malaysia commits a sudden, frenzied mass attack, then begins to brood. Learn some more random facts and trivia you’ll wish you’d always known.

Fact: Octopuses lay 56,000 eggs at a time

The mother spends six months so devoted to protecting the eggs that she doesn’t eat. The babies are the size of a grain of rice when they’re born.

Fact: Cats have fewer toes on their back paws

Like most four-legged mammals, they have five toes on the front, but their back paws only have four toes. Scientists think the four-toe back paws might help them run faster. Do you know any other fun facts about cats?

Fact: Kleenex tissues were originally intended for gas masks

When there was a cotton shortage during World War I, Kimberly-Clark developed a thin, flat cotton substitute that the army tried to use as a filter in gas masks. The war ended before scientists perfected the material for gas masks, so the company redeveloped it to be smoother and softer, then marketed Kleenex as facial tissue instead.

Fact: Blue whales eat half a million calories in one mouthful

These random facts are mindblowing! Those 457,000 calories are more than 240 times the energy the whale uses to scoop those krill into its mouth.

Fact: That tiny pocket in jeans was designed to store pocket watches

The original jeans only had four pockets: that tiny one, plus two more on the front and just one in the back.

Fact: Turkeys can blush

When turkeys are scared or excited—like when the males see a female they’re interested in—the pale skin on their head and neck turns bright red, blue, or white. The flap of skin over their beaks, called a “snood,” also reddens.

Fact: Most Disney characters wear gloves to keep animation simple

Walt Disney might have been the first to put gloves on his characters, as seen in 1929’s The Opry House starring Mickey MouseIn addition to being easier to animate, there’s another reason Disney opted for gloves: “We didn’t want him to have mouse hands because he was supposed to be more human,” Disney told his biographer in 1957.

Have a great weekend.

Melinda

Repost 2021

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Redcorating

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

Many of you know my husband buys me fresh flowers weekly, but I decided to save the money and buy an artificial plant. The artwork is a great $17 find from Amazon. The table needed a refresh.

Melinda

Art · Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Photography

Blogger Highlight-Bridgette Tales #2

Thank you for all the great feedback on the Blogger Highlight series. I’ve enjoyed meeting each blogger and sharing their site with you. This week, we highlight Bridgette Tales. Bridgette was one of the first people I wrote about in the Blogger Highlight series on 11/14/2022, you can read the post here.  Her photography blows my mind, she can capture every feeling of every subject. 

Bridgette Tales

Everybody has a story. Here’s a little of mine.

I started this blog in 2013 with the words: “Once upon a time there was a mother who wanted to do something other than dishes and laundry.”

This version of myself feels sort of familiar.

It ended with the words: “She took a deep breath and just went for it.”

This I recognize.

I’ve spent the last nearly decade breathing in and plunging forward.

I’ve been as transparent as I can, exploring motherhood, depression, and body image. There are things I withhold to protect my friends and family, and I’m attempting to explore new territory with my fiction writing. The blog, like me, is a work in progress.

If you are new here, you may want to read my top blog posts:

Questions I Asked

M.  Who drew the picture on your blog’s banner and what is the story behind it?

B. The header banner on the blog was drawn by my son when he was 8-years-old. He’s 20 now. It’s me as “Super Mom.” 

M. Tell me more about the word show Listen to Your Mother. and how it sparked your creativity. 

B. Listen to Your Mother is a spoken-word show on Mother’s Day which features women telling their stories. The audition process itself was a big leap forward for me and made me consider myself a writer/performer more seriously.

All of Brigette’s content and photography are copyrighted and not available for use unless you’ve been given permission. 

One of my favorite posts is Photography: Mountain Retreat  Like many of her posts, there is a collection of photographs and you’ll find beauties like these in this post. 

Be sure to say hello and while you’re there check out her archives. 

Melinda

Looking for the Light

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering original

I’m glad you stopped by and look forward to seeing you soon. 

“Fall in love with your life. Wake up early, buy a cup of coffee, go for walks, eat good food, wear what makes you feel confident, listen to your favorite music. purposely create these small moments that make you fall in love with your life.”

Unknown

Melinda

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts, Did You Know?

McDonald’s once made bubblegum-flavored broccoli

This interesting fact will have your taste buds crawling. Unsurprisingly, the attempt to get kids to eat healthier didn’t go over well with the child testers, who were “confused by the taste.” Find out which countries have banned McDonald’s.

The first oranges weren’t orange

The original oranges from Southeast Asia were a tangerine-pomelo hybrid, and they were actually green. In fact, oranges in warmer regions like Vietnam and Thailand still stay green through maturity. For more interesting facts, find out which “orange” came first: the color or the fruit.

There’s only one letter that doesn’t appear in any U.S. state name

Can you guess the answer to this random fact? You’ll find a Z (Arizona), a J (New Jersey), and even two X’s (New Mexico and Texas)—but not a single Q. Check out these other 50 fun facts about every state in America.

A cow-bison hybrid is called a “beefalo”

You can even buy its meat in at least 21 states. Don’t miss these other random facts about your favorite foods.

Johnny Appleseed’s fruits weren’t for eating

Yes, there was a real John Chapman who planted thousands of apple trees on U.S. soil. But the apples on those trees were much more bitter than the ones you’d find in the supermarket today. “Johnny Appleseed” didn’t expect his fruits to be eaten whole, but rather made into hard apple cider.

Scotland has 421 words for “snow”

Yes—421! That’s too many fun facts about snow. Some examplessneesl(to start raining or snowing); feefle (to swirl); flinkdrinkin (a light snow). Don’t miss these other 11 random interesting facts about snow.

Samsung tests phone durability with a butt-shaped robot

Do these interesting facts have you rethinking everything? People stash their phones in their back pockets all the time, which is why Samsung created a robot that is shaped like a butt—and yes, even wears jeans—to “sit” on their phones to make sure they can take the pressure.

The “Windy City” name has nothing to do with Chicago weather

Was this one of the random facts you already knew? Chicago’s nickname was coined by 19th-century journalists who were referring to the fact that its residents were “windbags” and “full of hot air.”

Peanuts aren’t technically nuts

They’re legumes. According to Merriam-Webster, a nut is only a nut if it’s “a hard-shelled dry fruit or seed with a separable rind or shell and interior kernel.” That means walnuts, almonds, cashews, and pistachios aren’t nuts either. They’re seeds.

Armadillo shells are bulletproof

In fact, one Texas man was hospitalized when a bullet he shot at an armadillo ricocheted off the animal and hit him in the jaw.

What do you think of the Fun Facts? Worth keeping around for a while?

Have a great weekend.

Melinda