Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy New Year

2021 has been a challenging year, to say the least, but we’ve come out the other side and we’re stronger for it. I don’t know what 2022 holds, no of us do but I know that we all have the ability to control our destiny. 

Happy New Year, 2022 is upon us and we can make it a great year. 

 



Sending Good Karma to you for all of 2022!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Solstice Holiday Sangria

Kombucha gives a nice fizz to this holiday sangria. Bonus: It’s full of probiotic bacteria that may help maintain a healthy gut. 

Amber Turpin

EatingWell Magazine

Solstice Holiday Sangria

Ingredients

Ingredient Checklist

  • 1 (750 milliliter) bottle Spanish dry red wine, such as tempranillo 
  • 1 cup blood orange juice 
  • ½ cup brandy 
  • 3 tablespoons coconut sugar 
  • 2 oranges, preferably blood oranges, sliced  
  • 1 (12 ounce) bottle ginger kombucha 
  • Ice

Directions

  • Step 1Combine wine, orange juice, brandy and sugar in a large pitcher. Stir well, then add orange slices. Refrigerate for at least 4 hours or up to 1 day.
  • Step 2Add kombucha to the sangria and serve over ice.

Tips 

To make ahead: Refrigerate sangria base (Step 1) for up to 1 day.

Nutrition Facts 

Serving Size: 1 cupPer Serving: 202 calories; protein 0.4g; carbohydrates 16.8g; dietary fiber 0.1g; sugars 12.2g; fat 0.1g; vitamin a iu 85.2IU; vitamin c 22.5mg; folate 13.6mcg; calcium 14.5mg; iron 0.9mg; magnesium 19.5mg; potassium 240.9mg; sodium 11.1mg; added sugar 8g. Exchanges: 

1 1/2 alcohol equivalent, 1/2 other carbohydrate

Enjoy!

Melinda

Celebrate Life · Fun

Today in History December 26, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1946

Bugsy Siegel opens Flamingo Hotel

Mobster Bugsy Siegel opens the glitzy Flamingo Hotel in Las Vegas, Nevada on December 26, 1946. 

Well-known singer and comedian Jimmy Durante headlined the night’s entertainment, with music by Cuban band leader Xavier Cugat. Some of infamous gangster Benjamin “Bugsy” Siegel’s Hollywood friends, including actors George Raft, George Sanders, Sonny Tufts and George Jessel were in attendance.

1985

World-renowned primatologist Dian Fossey is found murdered in Rwanda

On December 26, 1985, primatologist and conservationist Dr. Dian Fossey is found murdered in her cabin at Karisoke, a research site in the mountains of Rwanda. It is widely believed that she was killed in connection with her lifelong crusade against poaching. An animal lover from …read more

1941

FDR establishes modern Thanksgiving holiday

President Franklin D. Roosevelt signs a bill officially establishing the fourth Thursday in November as Thanksgiving Day. The tradition of celebrating the holiday on Thursday dates back to the early history of the Plymouth and Mass

1973

“The Exorcist” opens in theaters

On December 26, 1973, The Exorcist, a horror film starring the actress Linda Blair as a girl possessed by an evil spirit, makes its debut in theaters; it will go on to earn a reputation as one of the scariest movies in history.  The Exorcist was based on William Peter Blatty’s …read more

2004

Tsunami devastates Indian Ocean coast

A powerful earthquake off the coast of Sumatra, Indonesia, on December 26, 2004 sets off a tsunami that wreaks death and devastation across the Indian Ocean coastline. The quake was the second strongest ever recorded and the estimated 230,000 dead made this disaster one of the 10 …read more

 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

The Mood-Boosting Benefits of Pets


Being a pet owner carries a lot of responsibility, but you can’t underestimate the benefits that come from pet ownership too. Whether you’re a dog owner, a cat lover, or a parent to a furry rodent or scaly reptile, you’ll find that there are endless unexpected advantages that arise from adding a pet to your family and the impact on your mood is just one of them. 

To find out how a pet can change your outlook, take a look at these four mood-boosting benefits of pets now:


Photo by sergio souza on Pexels.com

Stress Reduction

Stress or anxiety can have a major impact on your mental health but spending time with your pets is known to reduce your stress response. In fact, some studies have even shown that petting a dog can reduce your blood pressure, which highlights just how effective pet ownership can be when it comes to alleviating stress. When you feel less stress, your mood naturally lightens, and your outlook is enhanced. In turn, this makes you feel more proactive and in control, which further helps to reduce anxiety and stress. 

Ease Loneliness

Feeling lonely or isolated is often a precursor to low moods or depressive symptoms. After all, humans are social creatures and crave interaction. When the opportunity to meaningfully engage with others is reduced, it doesn’t take long for your mood to decline too. Fortunately, pets are a great source of companionship. Not only will they become a beloved family member, but your pet may also give you a reason to engage with other people too. Walking a dog, visiting stables, or even joining online groups to talk about pet care can be a great way to connect with people and reduce feelings of loneliness. 

Promote Relaxation

An unrelenting schedule can leave you feeling burnt out and overwhelmed, which naturally impacts your mood. When you have a pet, however, you need to meet their needs and provide them with the environment they need to thrive. As well as giving your pet an appropriate amount of exercise, you’ll need to ensure that they have time to relax too. From snuggling up with your puppy on big dog beds or making time to chill out with your cat, encouraging your pet to relax gives you the opportunity to unwind too. Of course, relaxation is an instant mood-booster, so you can look forward to feeling happier and more content as well. 

Create a Routine

Nearly all pets thrive when they have a routine in place. This might mean feeding your pet at the same time each day, providing them with exercise regularly, or simply devoting a certain portion of the day or evening to them. When you’re experiencing low moods, it’s easy to let the structure go out of your day, which is why pet ownership can be such an effective way of boosting your mood. When you have a reason to create a routine, you’ll feel the emotional benefits of this added structure too. 

Are You Ready to Become a Pet Owner?

There are numerous benefits to having pets but it’s important to consider the practical implications of pet ownership too. However, if you have the time and space to provide a loving and nurturing home to a pet, you’ll find that they make a wonderful addition to any family. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

10 At Home Winter Activities

If this winter looks a bit different than seasons past, here are a few at-home ideas to keep your spirits bright. Try them by yourself or with family-it doesn’t take much to bring a little cheer indoors when the weather outside is dreary.

Photo by Lina Kivaka on Pexels.com

Willow and Sage

Drink something hot

Build a blanket fort

Plan a movie night

Eat waffles for dinner

Soak in a detox bath

Put a puzzle together

Collect pinecones to make firestarters

Wear festive sweater

Make a wintery wreath

Listen to a cozy playlist

 

Enjoy!  

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Merry Christmas

It may be hard to get in the spirit with all the wild weather, the media, and COVID going on but it’s a blessed time of year. It doesn’t matter what religion you are, it’s a great time to get into the giving spirit and enjoy time with family and friends.

Yes, it will look different again this year but here’s the thing, it’s going to look different every year. COVID isn’t going away anytime soon. It forces us to decide what is quality and worth the time. We’ve had to get creative in taking care of our mental health and helping others with theirs.

It’s all about perspective, we have a choice.  

Have a blessed week.

Melinda

Celebrate Life · Fun

Today in History December 19, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1843

“A Christmas Carol” is published

On December 19, 1843, Charles Dickens’ classic story “A Christmas Carol” is published. Dickens was born in 1812 and attended school in Portsmouth. His father, a clerk in the navy pay office, was thrown into debtors’ prison in 1824, and 12-year-old Charles was sent to work in a …read more

1972

Last lunar-landing mission ends

The Apollo lunar-landing program ends on December 19, 1972, when the last three astronauts to travel to the moon splash down safely in the Pacific Ocean. Apollo 17 had lifted off from Cape Canaveral, Florida, 10 days before. In July 1969, after three years of preparation, the …read more

1917

National Hockey League (NHL) opens its first season

On December 19, 1917, Montreal teams win the first two NHL games played. In a 7-4 win over the Ottawa Senators, the Canadiens’ Joe Malone scores five goals. In his team’s 10-9 win over the Toronto Arenas, the Montreal Wanderers’ Harry Hyland also scores five goals.  For nearly …read more

1984

Britain agrees to return Hong Kong to China

In the Hall of the People in Beijing, British Prime Minister Margaret Thatcher and Chinese Premier Zhao Ziyang sign an agreement committing Britain to return Hong Kong to China in 1997 in return for terms guaranteeing a 50-year extension of its capitalist system. Hong Kong–a …read more

1997

“Titanic” sails into theaters

Director James Cameron’s epic drama Titanic, the story of the real-life luxury ocean liner that struck an iceberg and sank on its maiden voyage in 1912, resulting in the deaths of more than 1,500 passengers and crew, opens in theaters. Titanic catapulted its young stars Leonardo …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How to be Happy! — Guest Blogger Happy Healthy Me – a Journey

‘The thing everyone should realise is that the key to happiness is being happy by yourself and for yourself’ – Ellen DeGeneres If you were asked the question ‘what is your ultimate goal in life?’ what would you say? For me, and I am sure for many people, it would be happiness. We all want […]

How to be Happy! — Happy Healthy Me – a Journey
Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

Canada is south of Detroit (just look at a map)

The original name for the search engine Google was Backrub. It was renamed Google after the googol, which is the number one followed by 100 zeros. (about.google)

The oldest-known living land animal is a tortoise named Jonathan, who is 187 years old. He was born in 1832 and has lived on the island of St. Helena in the Atlantic Ocean since 1882. (guinnessworldrecords.com)

 Bats are the only mammal that can actually fly.

Wombats are the only animal whose poop is cube-shaped. This is due to how its intestines form the feces. The animals then stack the cubes to mark their territory. (bbc.com)

Enjoy! 

Melinda

 

Celebrate Life · Fun

#Weekend Music Share *It’s Begining To Look A Lot Like Christmas by Michael Buble

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

 

 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Cozy Playlist

For those days worth spent relaxing and enjoying the weather and season. 

Photo by Alina Vilchenko on Pexels.com

Willow and Sage Winter 2021

I’ve Got My Love To Keep Me Warm by Billie Holliday

Winter Song by Leslie Odom, Jr.

Have Yourself a Merry Little Christmas by She & Him

What Are YOu Doing News year’s Eve by Ingrid Michaelson

Winter Winds by Mumford & Sons

I Think It’s Going to Rain Today by Norah Jones

Winter by The Rolling Stones

Sleigh Ride by Ella Fitzgerald

La Vie en Rose by Daniela Andrade

Wintertime Love by The Doors

A Winter Romance by Dean Martin

It May Be Winter Outside (But in My Heart it’s Spring) by Love Unlimited

Enjoy!

Melinda

Celebrate Life · Fun

Today in History December 12, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1980

Da Vinci notebook sells for over $5M

On December 12, 1980, American oil tycoon Armand Hammer pays $5,126,000 at auction for a notebook containing writings by the legendary artist Leonardo da Vinci.

The manuscript, written around 1508, was one of some 30 similar books da Vinci produced during his lifetime on a variety of subjects. It contained 72 loose pages featuring some 300 notes and detailed drawings, all relating to the common theme of water and how it moved.

1913

Stolen “Mona Lisa” recovered in Florence

Two years after it was stolen from the Louvre Museum in Paris, Leonardo da Vinci’s masterpiece The Mona Lisa is recovered inside Italian waiter Vincenzo Peruggia’s hotel room in Florence. Peruggia had previously worked at the Louvre and had participated in the heist with a group …read more

1970

“Tears Of A Clown” gives Smokey Robinson & The Miracles their first #1 pop hit

While Motown Records founder Berry Gordy surely deserves credit for establishing the creative philosophy and business strategy that turned his Detroit-based company into a hit-making machine in the 1960s, the inner workings of that machine during the company’s early years …read more

1901

First radio transmission sent across the Atlantic Ocean

Italian physicist and radio pioneer Guglielmo Marconi succeeds in sending the first radio transmission across the Atlantic Ocean, disproving detractors who told him that the curvature of the earth would limit transmission to 200 miles or less. The message–simply the Morse-code …read more

1963

JFK memorial album sets record for sales

On December 12, 1963, a vinyl long-playing record (“LP”) called John Fitzgerald Kennedy: A Memorial Album sets a record for album sales. A total of 4 million copies sold in the first six days of its release. The album, released on the Premier label, included recordings of some of …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

The oldest person ever to have lived (whose age could be authenticated), a French woman named Jeanne Louise Calment, was 122 years old when she died in 1997. (guinnessworldrecord.com)

 Sliced bread was first manufactured by machine and sold in the 1920s by the Chillicothe Baking Company in Missouri. It was the greatest thing since…unsliced bread? (chllicothenews.com)

 The Earl of Sandwich, John Montagu, who lived in the 1700s, reportedly invented the sandwich so he wouldn’t have to leave his gambling table to eat. (pbs.org)

 The first college football game was played on November 6, 1869, between Rutgers and Princeton (then known as the College of New Jersey) in New Brunswick, New Jersey. Rutgers won. (ncaa.com)

 Experiments in universities have actually been carried out to figure out how many licks it takes to get to the center of a Tootsie Pop, both with machine and human lickers (because this is important scientific knowledge!). The results ranged from 252 to 411. (tootsie.com)

Enjoy! 

Melinda