Celebrate Life · Fun · Health and Wellbeing

Wordless Wednesday-Burgandy Mum

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

My trusted Mum, blooming year after year and requires zero attention.

Melinda

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What brings a tear of joy to your eye?

I’m not an easy cry but seeing pure acts of kindness fills my heart completely. Seeing a very sick child go home from hospital yanks my chain and seeing the unconditional love of an animal after it is rescued. I could go on and on but you can see my heart already.

Melinda

Looking for the Light

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

10 tips for cultivating creativity in your kids

IDEAS.TED.COM

Mar 31, 2020 / Mitch Resnick

Turns out, it’s less about “teaching” creativity to children — and more about creating a fertile environment in which their creativity will take root, grow and flourish. Researcher Mitch Resnick, director of the Lifelong Kindergarten Group at MIT, explains how we can do this.

There’s a common misconception that the best way to encourage children’s creativity is simply to get out of the way and let them be creative. Although it’s certainly true that children are naturally curious and inquisitive, they need support to develop their creative capacities and reach their full creative potential. Supporting children’s development is always a balancing act: how much structure, how much freedom; when to step in, when to step back; when to show, when to tell, when to ask, when to listen.

In putting together this list, I am combining tips for parents and teachers, because I think the core issues for cultivating creativity are the same, whether you’re in the home or in the classroom. The key challenge is not how to “teach” creativity to children, but rather how to create a fertile environment in which their creativity will take root, grow, and flourish.

The list is organized around the five components of what I call the Creative Learning Spiral, a process that encourages children to imagine what they want to do, create projects through playing with tools and materials, share ideas and creations with others, and reflect on their experiences.

For each of these five components, I’ve suggested two tips. However, these tips are just a very small subset of all of the things you might ask and do to cultivate children’s creativity. View them as a representative sample, and come up with more of your own.

IMAGINE

1. Show examples to spark ideas

A blank page, a blank canvas, and a blank screen can be intimidating. A collection of examples can help spark the imagination. When we run Scratchworkshops, we always start by showing sample projects — to give a sense of what’s possible (inspirational projects) and to provide ideas on how to get started (starter projects). We show a diverse range of projects, in hopes of connecting with the interests and passions of workshop participants.

Of course, there’s a risk that children will simply mimic or copy the examples that they see. That’s OK as a start, but only as a start. Encourage them to change or modify the examples. Suggest that they insert their own voice or add their own personal touch. What might they do differently? How can they add their own style, connect to their own interests? How can they make it their own?

2. Encourage messing around

Most people assume that imagination takes place in the head, but the hands are just as important. To help children generate ideas for projects, we often encourage them to start messing around with materials. As children play with LEGO bricks or tinker with craft materials, new ideas emerge. What started as an aimless activity becomes the beginning of an extended project.

We’ll sometimes organize mini hands-on activities to get children started. For example, we’ll ask children to put a few LEGO bricks together, then pass the structure to a friend to add a few more, then continue back and forth. After a few iterations, children often have new ideas for things they want to build.

CREATE

3. Provide a wide variety of materials

Children are deeply influenced by the toys, tools and materials in the world around them. To engage children in creative activities, make sure they have access to a broad diversity of materials for drawing, building and crafting. New technologies, like robotics kits and 3-D printers, can expand the range of what children create, but don’t overlook traditional materials. A Computer Clubhouse coordinator was embarrassed to admit to me that her members were making their own dolls with “nylons, newspapers, and bird seed,” without any advanced technology, but I thought their projects were great.

Different materials are good for different things. LEGO bricks and popsicle sticks are good for making skeletons, felt and fabric are good for making skins, and Scratch is good for making things that move and interact. Pens and markers are good for drawing, and glue guns and duct tape are good for holding things together. The greater the diversity of materials, the greater the opportunity for creative projects.

4. Embrace all types of making

Different children are interested in different types of making. Some enjoy making houses and castles with LEGO bricks. Some enjoy making games and animations with Scratch. Others enjoy making jewelry or soapbox race cars or desserts—or miniature golf courses.

Writing a poem or a short story is a type of making, too. Children can learn about the creative design process through all of these activities. Help children find the type of making that resonates for them. Even better: Encourage children to engage in multiple types of making. That way, they’ll get an even deeper understanding of the creative design process.

PLAY

5. Emphasize process, not product

Many of the best learning experiences happen when people are actively engaged in making things, but that doesn’t mean we should put all our attention on the things that are made. Even more important is the process through which things are made.

As children work on projects, highlight the process, not just the final product. Ask children about their strategies and their sources of inspiration. Encourage experimentation by honoring failed experiments as much as successful ones. Allocate times for children to share the intermediate stages of their projects and discuss what they plan to do next and why.

6. Extend time for projects

It takes time for children to work on creative projects, especially if they’re constantly tinkering, experimenting and exploring new ideas (as we hope they will). Trying to squeeze projects into the constraints of a standard 50-minute school period — or even a few 50-minute periods over the course of a week — undermines the whole idea of working on projects. It discourages risk taking and experimentation, and it puts a priority on efficiently getting to the “right” answer within the allotted time. For an incremental change, schedule double periods for projects. For a more dramatic change, set aside particular days or weeks (or months) when students work on nothing but projects in school.

SHARE

7. Play the role of matchmaker

Many children want to share ideas and collaborate on projects, but they’re not sure how. You can play the role of matchmaker, helping children find others to work with. In the Scratch online community, we have organized month-long Collab Camps to help Scratchers find others to work with — and also to learn strategies for collaborating effectively.

8. Get involved as a collaborator

Parents and mentors sometimes get too involved in children’s creative projects, telling children what to do or grabbing the keyboard to show them how to fix a problem; other parents and mentors don’t get involved at all. There is a sweet spot in between, where adults and children form true collaborations on projects. When both sides are committed to working together, everyone has a lot to gain.

A great example is Ricarose Roque’s Family Creative Learning initiative, in which parents and children work together on projects at local community centers over five sessions. By the end of the experience, parents and children have new respect for one another’s abilities, and relationships are strengthened.

REFLECT

9. Ask (authentic) questions

It’s great for children to immerse themselves in projects, but it’s also important for them to step back to reflect on what’s happening. You can encourage children to reflect by asking them questions about their projects. I often start by asking: “How did you come up with the idea for this project?” It’s an authentic question: I really want to know! The question prompts them to reflect on what motivated and inspired them.

Another of my favorite questions: “What’s been most surprising to you?” This question pushes them away from just describing the project and toward reflecting on their experience. If something goes wrong with a project, I’ll often ask: “What did you want it to do?” In describing what they were trying to do, they often recognize where they went wrong, without any further input from me.

10. Share your own reflections

Most parents and teachers are reluctant to talk with children about their own thinking processes. Perhaps they don’t want to expose that they’re sometimes confused or unsure in their thinking. But talking with children about your own thinking process is the best gift you could give them.

It’s important for children to know that thinking is hard work for everyone—for adults as well as children. And it’s useful for children to hear your strategies for working on projects and thinking through problems. By hearing your reflections, children will be more open to reflecting on their own thinking, and they’ll have a better model of how to do it. Imagine the children in your life as creative thinking apprentices; you’re helping them learn to become creative thinkers by demonstrating and discussing how you do it.

Melinda

Reference

This article was originally published on the MIT Press Reader site.

Watch Mitch Resnick’s TED Talk here:https://embed.ted.com/talks/mitch_resnick_let_s_teach_kids_to_code

ABOUT THE AUTHOR

Mitch Resnick is professor of learning research at the MIT Media Lab. His research group develops the Scratch programming software and online community, the world’s largest coding platform for kids. He has worked closely with the LEGO company on educational ideas and products, such as the LEGO Mindstorms robotics kits, and he co-founded the Computer Clubhouse project, an international network of after-school learning centers for youth from low-income communities. He is the author of “Lifelong Kindergarten,” from which this article is adapted.

Reposted

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What positive emotion do you feel most often?

Even though I consider myself as jaded by my life’s experiences, makes me gratefull everyday. No matter if life is good or bad being grateful keeps me focused on the positive things gong on in my life.

Melinda

Looking for the Light

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

Flamingoes are only pink because of chemicals called carotenoids in the algae and fish (which also eat the algae) they eat; their feathers are grayish white when they’re born.

 Mosquitoes are the deadliest animal in the world: They kill more people than any other creature, due to the diseases they carry. (cdc.gov)

What do Miss Piggy and Yoda have in common? They were both voiced by the same person, puppeteer Frank Oz.

 Psycho was the first movie to show a toilet flushing. (npr.com)

One of the most famous movie lines in history was never said. We often quote, “Play it again, Sam,” from Casablanca; but the real line is, “Play it, Sam. Play ‘As Time Goes By.’” 

Enjoy! 

Melinda

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Murray Head – One Night In Bangkok 1984

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Fun

I’m Sending A Special Thanks To Guernsey, Trinidad & Tobago, Uruguay, & Switzerland

Thank you for visiting my blog, I appreciated it and look forward to seeing you again.

Photo by Klaus Nielsen on Pexels.com

 

Melinda

Celebrate Life · Daily Writing Prompt · Fun · Self-Care

Daily Writing Prompt

Daily writing prompt
If you were going to open up a shop, what would you sell?

After retiring in 2005, I opened a store on Ebay for five years. It was fun but a ton of work, of course any business you want to be successful is hard work. The only brick and mortor store I’ve thought about was a coffee shop/bookstore. I would create a relaxing area where people can enjoy their coffee, chat and buy a few books.

The idea came to me in the early 90’s when I was buying Starbucks coffee online, long before stores opened. All the work behind running the business didn’t cross my mind because of my workload. It’s still a cool idea if you create an environment that is welcoming, comfortable and serves great coffee.

Melinda

Looking for the Light

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird.

The most common wild bird in the world isn’t the sparrow or blue jay—it’s the red-billed quelea, which live in Africa and have an estimated population of 1.5 billion. (audubon.org)

 The heart of the blue whale, the largest animal on earth, is five feet long and weighs 400 pounds. The whale in total weighs 40,000 pounds. (nationalgeographic.com)

For comparison, an elephant’s heart weighs around 30 pounds. And a human heart? A mere 10 ounces. 

Elephants can’t jump. (smithsonianmag.com)

Octopuses have three hearts.

I love hearing your comments! 

Melinda

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-John Fogerty – Centerfield

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Healthy Aging and Exercise for Seniors

What Do You Want to Know About Senior Health?

As health needs change with age, one thing remains the same. Healthy living is the best way to avoid disease, prolong life, and live happier. Living a longer, healthier life can be made easier with these simple steps.

Eat Natural Foods

Processed foods are often full of:

  • sugar
  • sodium
  • unhealthy fats
  • calories

Avoid the fake stuff and opt for:

  • fresh fruits and vegetables
  • whole grains
  • fiber-rich foods lean cuts of meat
  • fresh fish
  • poultry

Easy grocery shopping tip: Shop the perimeter of the store where the fresh foods are. Try to avoid the inside aisles where many of the boxed and processed foods reside.

Get Your Vitamins

You can get your vitamins with a daily multivitamin designed specifically for older adults, but eating vitamin-rich foods can serve extra benefits. Many foods full of vitamins also provide plenty of healthy fiber and minerals. Pack your meals with vitamin-rich foods, but keep taking the multivitamin for backup.

Get Moving

Physical activity is vital for developing the strong bones and muscles you need to help avoid falls or accidental injuries. Exercise is the best way to avoid obesity and many diseases in people of any age. If you haven’t been physically active in recent years or have concerns about beginning exercise again, talk to your doctor before you start. They may suggest a structured or supervised exercise environment like a rehabilitation clinic. Many hospitals have this type of clinic for patients and those with health concerns. Aim for 30 minutes of physical activity each day. You can break it up into three 10-minute sessions and get the same benefits.

Stop Smoking

Dump the cigarette habit. And stay away from those who do smoke. Second-hand smoke can be almost as dangerous. Once you stop, your risks for heart disease and some cancers will begin decreasing right away. The longer you go without smoking, the better. The risks continue to fall over time.

Prevent Falls

The risk for falls increases as we age. Morbidity and mortality rates connected to falls are also much higher in the older population. Older adults are more prone to injuries from falls or accidents, so it’s important to anticipate potential hazards in your home. These may include, stairs, high bathtub walls, and slippery floors. Also, exercise can improve your strength and balance. If you were to fall or have an accident, the fact that you are physically active may make recovery easier.

Have Regular Checkups

Seeing your doctor on a regular basis for annual screenings or to discuss your general health will help you stay on top of any potential problems. As an older adult, you may need to take a number of different medications. It’s helpful to review your prescriptions regularly so that your doctor can keep abreast of any changes or side effects.

Be Realistic About Driving

Older drivers aren’t always bad drivers. But things that come with aging like changes in vision and slower reaction times make driving trickier and may increase the chances of an accident. Don’t ignore any new problems you notice. Talk to your doctor about your difficulties and see whether there are any solutions.

Melinda

Reference:

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Sunflower Sunshine

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

It’s always a good day when Sunflowers greet you.

Melinda

Celebrate Life · Family · Fun · Men & Womens Health · Travel

Photos Of Yosemite National Park

The valley with Yosimite Falls in the background.

 

The trials to Hetch Hechty are worth the effort

Merced River’s heavy flow is coming from Verna Falls

Verna Falls Yosemite National Park-Hiking it was a killer.

 

Different elevations of Yosemite

 

Hetch Hetchy Trail

 

Waterfall Spray on Hetch Hetchy trail

Half Dome

Nice sunset as we left the park one day

WP is wonky this morning and several descriptions of the photos will not align.

After all these years, I still have many to edit. Look for more photos in the future.

Melinda

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing

Daily Writing Prompt

Daily writing prompt
Describe one habit that brings you joy.

Birdwatching gives me so much joy from the squirrels chase each other around the tree and enjoying learning a new call from migrating birds. We have two types of woodpeckers, the smaller one has the nicest little chirp, it’s like it’s telling me he has arrived. There’s also Red Tail Hawks in the area, luckily they hang out in a near by tree top and I watch the majestic wings when they leave to hunt.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Self-Care

Beetroot Face & Body Scrub

You Will Need

Glass jar

3 TB Epson salt

2 TB powdered Goat milk

2 TB Moroccan red clay powder

2 TB mashed beets

2 TB avocado oil

1 TSP Castile soap

Spoon

To Make

In a clean jar, add Epson salt, powdered goat milk, Moroccan red clay powder, mashed beets, avacado il, and Castile soap, and mix together. Secure the lid. Use of the body in the shower, or store away for up to one week in the fridge before use.

Smells yummy!

Melinda

Reference:

Stampington

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Van McCoy – The Hustle (Official Music Video)

Bring Disco back!!!!!

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Large Rosemary Plant

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

How this plant survived winter outside is beyond me. I’m adjusting to new eyeglasses and the photo looks slightly burry. I apologize if my eyes were off.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

Flower-Power Facts

This post is one you may want to print to keep for your DIY Folder.

Calendula

treats blemishes; heals skin; reduces inflamation

Chamomile

relaxes nerves; soothes dry, rough or sensitive skin; diminishes puffiness; neutralizes irritants

Daisy

reduces the apperence of dark spots and hypermentation

Dandelion

treats warts; eczema and skin disorders; protects against UVB damage and harmful photoaging, combats acne

Geranium

encourages cell growth; balances hormones; reduces breakouts irritation , inflammation and skin infections

Sunflower

prevents premature aging; protects the skins outer layer

Ylang-Ylang

soothes redness; treats acne causing microbes; balances oil production

Jasmine

unclogs pores; hydrates; softens skin

Enjoy!

Melinda

Stampington

Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health

August Awareness Months

If you would like to see the complete list click here.

Children’s Eye Health and Safety Month

Don’t Be a Bully Month

National Immunization Awareness Month

National Wellness Month

Psoriasis Awareness Month / Psoriasis Action Month

World Cancer Support Month

Transgender History Month

Melinda

Reference:

https://www.goodgoodgood.co/articles/august-awareness-days-months

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Hi, I’m glad you stopped by and I look forward to your comments.

“I am going quite mad with the knowledge of accepting the overwhelming number of the of things I can never know, places I can never go, and people I can never be.

Sylvia Plath

Melinda

 Reference:

Stampington

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health · Travel

Daily Writing Prompt

Daily writing prompt
If you won two free plane tickets, where would you go?

For me to travel to Jordan, the conflict in the Middle East would have to change dramatically. I’ve wanted to see Jordan since I saw a feature on the Travel Channel. The awe-inspiring Petra, Dead Sea salt baths and the people are so inviting. They are so generous by taken in so many refugee’s.

The list of places and countries to travel to is long but with planes falling out of the sky every day, I’m not flying.

St. Petersburg, Russia

What a great view out of my hotel window.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Tips For The Aspiring Herbalist Gardeners

Embrace the shade

Don’t depair if your backyard isn’t bathed in sunlight. Many medicinal herbs thrive in partial shade, including lemon balm, mint, skullcap, sweet woodruff and thyme.

Start Small, start simple

Begin with a few easy-to-grow herbs, like rosemary, lavender, and calendula. As you gain confidence, you can expand your collection.

Observe and learn

Pay close attention to how hearts grow and respond to their environment. Keep a journal to make note of eaches plants unique needs, and preferences. Research their medicinal properties, history, and folklore and record your insights.

Connect with community

Join a local gardening club or community garden. Sharing knowledge and resources with other gardners can be incredibly rewarded.

Grow what you need

Consider what ailments or conditions you’d like to address with your herbal remedies. Camomile can a great ally for stress, headaches, and sleep. Peppermint can calm an upset stomach and sooth nausea.

Harvest with intention

When harvesting your herbs, do so with gratitude and respect; this will enhance healing properties.

Make it a sensory experience

Engage your senses. Smell the herbs, feel their textures, taste the leaves, and observe their growth.

Melinda

Referece:

Stamping

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-James Bay – Best Fake Smile

So much fun! James Bay is one of my favorite UK artist.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Birthday Surprise

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

My husband surprised me with this awesome arrangement for my birthday. You can’t beat Roses and Hydrangea.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Mental Health · Self-Care

Easy To Make Calming Essential Oil Blends

This combination smells lovely and helps to soothe anxious feelings. You can keep one in your purse to have on hand throughout the day.

YOU WILL NEED

Carrier oil: fractionated coconut oil/grapeseed oil/jojoba oil

Glass roller bottle 10-ml.

6 drops lavender essential oil

6 drops orange essential oil

6 drops patchouli essential oil

4 drops frankincense essential oil

TO MAKE

Add the carrier oil to the glass roller bottle. Add essential oils to the bottle, and shake to combine.

Melinda

Repost

Reference:

Willow and Sage by Stampington

Blogging · Celebrate Life · Fun · Men & Womens Health · Music

Daily Writing Prompt

Daily writing prompt
What do you listen to while you work?

I didn’t have the opportunity to listen to music at work until I moved into a sales role. My days were spent driving to client meeting to client meeting so there was time to enjoy some tunes. I listened to some popular 90’s music but mostly CD’s of my favorite old Rock & Roll tunes.

I’m now retired and enjoy quite days unless my husband sends me a link to a song he thinks I’ll like. I’ve included a great tune by Bonnie Rait & Keb Mo.

Melinda

Looking for the Light

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

Canada is south of Detroit (just look at a map)

The original name for the search engine Google was Backrub. It was renamed Google after the googol, which is the number one followed by 100 zeros. (about.google)

The oldest-known living land animal is a tortoise named Jonathan, who is 187 years old. He was born in 1832 and has lived on the island of St. Helena in the Atlantic Ocean since 1882. (guinnessworldrecords.com)

 Bats are the only mammal that can actually fly.

Wombats are the only animal whose poop is cube-shaped. This is due to how its intestines form the feces. The animals then stack the cubes to mark their territory. (bbc.com)

Enjoy! 

Melinda

 

Celebrate Life · Cooking · Family · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s your go-to comfort food?

Many of the go to comfort foods today are the same since childhood. Mac & cheese, chicken & potato soup, peanut butter & jelly sandwichs, chocolate cake and my daily Cherrios top the list. My Gramps made the best homemade chicken soup and a mean job on potato soup.

Melinda

Looking for the Light

Celebrate Life · Family · Fun · Health and Wellbeing

Today Is My Birthday, Let’s Celebrate!

Birthdays have always meant something to me, as a child it was all about the cake, as I grew older it was about the presents but now it’s a celebration of life. Surviving the struggles and appreciating what additional knowledge I have. It’s a great day.

Me and My Pony
Final test for scuba certification 1987
My name is Miss Trouble
Happy Face
Toys for Tots Yearly Run
Big Island 1993

My Birthday meal is sweet corn and shrimp on the grill. Yummy!

Happy Birthday to everyone who shares the special day.

Melinda