Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Rose-Infused Body Oil

Willow & Sage from Stampington

It sounds wonderful!

You Will Need

I cup-dried organic rose petals

Glass jar

500ml sweet almond oil and apricot kernel oil

Blender

Cheesecloth

Strainer

Glass bowl

Who To Make

Add the dried rose petals to a clean glass jar and cover with oil

Secure it tightly with a lid and let it set for a week or two

Make sure that your blender is clean and dry before using

Add the rose-infused oil oul and petals to a high-speed blender and blend well

Place the cheesecloth or a thin cloth in the strainer, and place the strainer over a glass bowl

Strain the oil through the cheesecloth strainer-lined

Gently squeeze out all the oil with your hands

Pour the oil into a dark-colored or amber glass jar for storage

Label and keep stored in a cool dark place

Have fun making this Rose-Infused Body Oil. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Oat Meal Lace Cookies

The family cookbook contains recipes, my Grandparents used often and is the type of food I grew up on. Good ole Southern food like dumplings, and pecan pie. Some recipes have been passed down or from other family members recipe. 

Ingredients

1 stick butter

1 cup sugar

1 cup quick oatmeal

1 egg

2 tb. vanilla

2 tsp. flour

1 cup finely chopped pecans

Cookie sheet

 

 

How To Make

Cream butter and sugar until combined

Add egg, and vanilla, and blend.

Add oatmeal, flour, and nuts, and mix until combined

Use a teaspoon to measure with

Drop mixture 2 inches apart on a folded lined cookie sheet

Bake in a preheated oven at 350 degrees for 12 to 15 minutes until golden brown.

Cool and slide off the foil

Store in an airtight container

This recipe was a favorite of Granny’s.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Building Healthier Spaces: Investing in Green Commercial Cleaning for Businesses

Let’s talk about something that might not be the most glamorous topic but is super important: cleaning. Yep, keeping our workspaces clean and tidy is crucial, but have you ever thought about how the products we use could affect not only our health but also the environment? That’s where green commercial cleaning comes in, and trust me, it’s not just another trend – it’s a game-changer for businesses looking to make a positive impact while keeping things spick and span.

Why Green Cleaning Rocks

Okay, so why should you care about switching to green commercial cleaning products? Well, first off, traditional cleaning products can contain some pretty nasty stuff – you know, the kind of chemicals that make you want to open a window and run for the hills. But green cleaning? It’s all about using natural, eco-friendly ingredients that are safe for you, your employees, and the planet. Say goodbye to harsh chemicals and hello to a cleaner, healthier workspace!

Happy Employees, Happy Business

Think about it: your employees spend a big chunk of their day in the office, breathing in whatever’s lingering in the air. With green cleaning products, you’re not just wiping away dirt and grime – you’re creating a healthier environment for everyone. No more worrying about those strong chemical smells triggering allergies or causing headaches. Plus, a clean and healthy workspace can boost morale and productivity – talk about a win-win!

Saving the Planet, One Clean at a Time

But wait, there’s more! By making the switch to green commercial cleaning, you’re also doing your part to protect Mother Earth. Traditional cleaning products can leave behind harmful residues that end up polluting our waterways and harming wildlife. Green cleaning products, on the other hand, break down safely and don’t leave a nasty footprint behind. So not only are you keeping your office sparkling clean, but you’re also helping to preserve the planet for future generations. Pretty cool, right?

Putting Your Best Foot Forward

In today’s world, where sustainability is more than just a buzzword, businesses that prioritize eco-friendly practices stand out from the crowd. By investing in green commercial cleaning, you’re not just cleaning your office – you’re making a statement. Clients and customers appreciate businesses that care about more than just the bottom line. Show them that you’re committed to doing your part for the environment, and you’ll earn their trust and loyalty in return.

Finding the Perfect Green Cleaning Partner

Ready to make the switch to green commercial cleaning? Awesome! But before you dive in, here are a few tips to help you find the right cleaning company for your business:

  1. Healthier Indoor Air Quality – Traditional cleaning products often leave behind harsh chemical residues that can linger in the air long after cleaning. This can lead to indoor air pollution, exacerbating respiratory issues and allergies among occupants. Green cleaning products, on the other hand, are formulated with natural ingredients that are gentle on the respiratory system, promoting healthier indoor air quality for everyone in your workspace.
  2. Reduced Environmental Impact – Choosing green cleaning products isn’t just about safeguarding the health of your employees; it’s also about protecting the planet. Traditional cleaning chemicals can have detrimental effects on ecosystems when they are washed down the drain and enter waterways. By opting for green alternatives, you’re minimizing your business’s environmental footprint and doing your part to preserve our planet’s natural resources.
  3. Safe for Sensitive Surfaces – Harsh chemical cleaners can damage delicate surfaces over time, leading to costly repairs and replacements. Green cleaning products are formulated to be gentle yet effective, making them safe for use on a variety of surfaces, including hardwood floors, granite countertops, and delicate upholstery. This not only extends the lifespan of your furnishings and fixtures but also saves you money in the long run.
  4. Enhanced Employee Productivity – A clean and healthy work environment can have a profound impact on employee productivity and morale. Studies have shown that employees are more likely to feel motivated and engaged when they work in a clean and well-maintained space. By investing in green commercial cleaning, you’re creating a workspace that promotes employee well-being and fosters a culture of productivity and success.
  5. Positive Brand Image – In today’s socially conscious marketplace, consumers are increasingly drawn to businesses that prioritize sustainability and environmental responsibility. By making the switch to green cleaning, you’re not only aligning your business with these values but also sending a powerful message to your clients and customers. Demonstrating your commitment to sustainability can help you attract and retain customers who share your values, giving your business a competitive edge in the market.

FAQs About Green Commercial Cleaning

Q: Will green cleaning products really get the job done?

A: Absolutely! Green cleaning products are just as effective as traditional cleaners, minus the harmful chemicals.

Q: Is green cleaning more expensive?

A: It might cost a bit more upfront, but the long-term benefits, like healthier employees and a cleaner environment, make it totally worth it.

Q: How can I be sure my cleaning company is really green?

A: Look for certifications and ask lots of questions. A truly green cleaning company will be happy to share their practices with you.

In Conclusion

So there you have it – green commercial cleaning is the way to go for businesses that want to keep things clean, healthy, and eco-friendly. Make the switch today and watch your workspace shine brighter than ever before!

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

What came out of the meeting with my Neurologist?

I hear almost daily about people being blown off by doctors. Yesterday was my day while meeting with my new Neurologist. The first problem was the hospital I stayed at in December had not sent over medical records and the CT Scan.

Basically, he said my medications were causing my problems and suggested I stop two drugs. I will only change my medication with the person who wrote the RX to begin with.

Without a CT Scan, he said I didn’t have the four Neurological Disorders. Great news for me.

We talked about my balance and walking. He walked me up and down a long hallway and he did notice how I walked. He wanted me to come back in a month to discuss Physical Therapy. I had already told him I would not do Physical Therapy unless I could do it at home.

I made the appointment but I’m canceling. I will not do Physical Therapy because I don’t drive anymore, and my husband has to drive me. We have to work to find a good day for him to take me. He had to take the day off to drive me to the appointment. 

My need for him right now is zero. I will only make an appointment if a new issue springs up. 

A complete waste of time, except for hearing I do not have Neurological Disorders.

I have now joined a large number of people who have been blown off by a doctor.

Melinda

References

https://www.hopkinsmedicine.org/health/conditions-and-diseases/neurological-disorders

Celebrate Life · Health and Wellbeing · Men & Womens Health

What Is Soothing Marshmallow Root?

Willow & Sage by Stampington

An herbaceous perennial that grows along sides damp areas, like marshes, seas, and riverbanks, the marshmallow root is known for relieving inflammation and irritation. This herb was used by ancient civilizations and is still utilized today today in traditional folk practices, both internally and externally.

Due to its mucilaginous properties, when mixed with water, it produces a slimy liquid that helps heal various skin ailments It’s safe enough for babies and it works wonders on dry, damaged, or eczema-prone skin.

Here are a few reasons to add marshmallow root to your skin-care regime.

Top Benefits

Relieves inflammation

Helps retain moisture

High gatities of Vitaam D

Soothes eczema and redness

Gentle enough for sensitive skin

Treats skin burns and insect bites

Brightens under eyes

High mucilage content

 

Melinda

Health and Wellbeing · Mental Health

The Note On Back Of Photo I Sent To My Dad

I have been estranged from my father since I was 12 years old. But for some reason, I sent him my 11th-grade school photo. It was probably my grandmother who asked me to send it. The note on the back is strange to me.

Daddy,

Your #1! Someday you’ll be real proud of me. I’ll write a book and be well known.

Love Always

PS

Life is a gift, not a burden.

Thinking back, my father had a couple of suicide scares and it was sent to cheer him up.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Simon’s Space

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Simon’s Space.

Simon’s Space

Hi, I’m Simon, I’ve lived in the UK all my life and have rarely ventured further. I’m fascinated and disappointed by the world and what I see in equal measure. I’m a thinker, dreamer, artist, and writer. My head is in the clouds or on its way to Mars or some other place in the Galaxy and that’s where I’m most at home. Thinking up new possibilities, and new stories and imagining what it could be like. This blog is just like that, a little random and a lot creative with a dash of science as the seasoning.

Simon and I go way back, his posts are all over the place but always interesting. 

Melinda

Looking for the Light

 

Celebrate Life · Fun · Health and Wellbeing

Score Big with Custom Sports Decals: Elevate Your Team’s Spirit

Are you ready to take your team’s spirit to the next level? Whether you’re a coach, player, or passionate supporter, one surefire way to boost morale and show off your team pride is through custom sports decals. These little pieces of adhesive magic can transform plain equipment, gear, and even spaces into vibrant expressions of team unity and identity. So, let’s dive into the world of custom sports decals and discover how they can help you score big on and off the field!

What Are Custom Sports Decals?

Before we jump into the how-tos and benefits, let’s break down what exactly customized decals and labels for any sport or event are. Essentially, they’re specially designed stickers or decals featuring your team’s logo, mascot, slogans, or any other custom designs you fancy. These decals are made from durable materials, ensuring they can withstand the wear and tear of sports activities, be it rain, shine, or a tackle or two!

Show Off Your Team Pride

Gear Up Like a Pro

One of the most popular ways to use custom sports decals is to personalize your gear. Imagine stepping onto the field with helmets, bats, or water bottles adorned with your team’s logo or name. Not only does it look super slick, but it also instills a sense of pride and belonging among team members.

Stand Out on the Sidelines

Custom sports decals aren’t just for equipment. You can also use them to spruce up your team’s dugout, locker room, or even your car! Stick them on walls, windows, or any smooth surface to create an eye-catching display that gets everyone pumped up for the game.

Photo by RDNE Stock project on Pexels.com

How to Get Started

Ready to deck out your team with custom sports decals? Here’s a simple step-by-step guide to help you get started:

  1. Design Your Decal – Work with a graphic designer or use online design tools to create your custom decal. Don’t forget to incorporate your team’s colors, logo, and any other elements that represent your identity.
  2. Choose Your Material – Consider the surface where you’ll be applying the decal. For sports equipment, opt for durable materials like vinyl that can withstand outdoor conditions and frequent handling.
  3. Select a Size – Decide on the size of your decal based on where you plan to use it. Whether it’s a small helmet sticker or a large banner for your team’s dugout, make sure it fits the space perfectly.
  4. Place Your Order – Once you’re happy with the design and specifications, place your order with a reputable custom decal provider. Make sure to double-check all the details to avoid any surprises upon delivery.
  5. Apply with Care – When your decals arrive, follow the instructions carefully to ensure proper application. Clean the surface thoroughly, position the decal, and use a squeegee or credit card to smooth out any air bubbles.

Benefits of Custom Sports Decals

Now that you know how to get your hands on custom sports decals, let’s explore some of the benefits they offer:

  • Team Unity – Custom decals create a sense of unity and belonging among team members, fostering a stronger bond and camaraderie.
  • Brand Visibility – Whether you’re a school team, amateur league, or professional club, custom decals help boost your brand visibility and recognition.
  • Motivational Tool – Seeing your team’s logo or motto emblazoned on gear and equipment can serve as a powerful motivational tool, inspiring players to give it their all on the field.
  • Fan Engagement – Custom sports decals aren’t just for players. They also appeal to fans and supporters, offering them a way to show their allegiance and support for the team.

FAQs About Custom Sports Decals

Q: Are custom sports decals waterproof?

A: Yes, most custom sports decals are made from waterproof materials, ensuring they can withstand outdoor conditions and frequent use. It depends on the type of adhesive used. Some decals are designed for permanent application, while others are removable and can be repositioned multiple times without leaving residue.

Q: How long do custom sports decals last?

A: The lifespan of custom sports decals varies depending on factors like material quality, exposure to elements, and frequency of use. However, with proper care, they can last for several seasons.

Q: Can I remove and reapply custom decals?

A: It depends on the type of adhesive used. Some decals are designed for permanent application, while others are removable and can be repositioned multiple times without leaving residue.

Conclusion

Custom sports decals are more than just stickers – they’re powerful tools for enhancing team spirit, showcasing identity, and rallying support from fans. Whether you’re gearing up for the big game or looking to spruce up your team’s space, these versatile decals offer endless possibilities. So, why wait? Get creative, design your custom decals, and watch as your team scores big both on and off the field!

This a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

6 Things I Wish People Understood About Eating Disorders By Guest Blogger Hope Whispers

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Syrup For Candied Sweet Potatoes

The family cookbook contains recipes that my Grandparents used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

3 or 4 cups sugar

1 cup water

Half a stick of butter

Medium pot

 

How To Make

 

Cook until butter melted

Cook at 400 degrees until brown.

Pour over potatoes

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Super Easy Broccoli Salad

The family cookbook contains recipes, my Grandparents used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

 

4 cups broccoli

1/4 cup of raisins

1/4 onion green tops and all

2 tb. Vinegar

1/4 cup sugar

3/4 cup mayonnaise

 

How To Make

 

Mix all together in a bowl until combined

You can also add bacon bits if you like.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing

Lavender & Mint Body Butter

Winter is turning to Spring early this year and this body butter will shack off the Winter blues.

Willow & Sage by Stampington

Yields 15, 4 oz airtight jars

You Will Need

 

Large bowl

4 cups of coconut oil

1 TBS vitamin E oil

20 drops of lavender essential oil

20 drops of peppermint essential OIL

Stand or hand mixer

Spoon

4 oz. airtight jars

How To Make

 

In a large bowl, add all the ingredients, and mix with a stand mixer with a whisk attachment or use a hand mixer for 5 minutes.

Spoon the mixture into airtight jars.

If the mixture is thin, the body butter will still set up in the jars.

This is perfect for gift-giving.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Aunt Nettie’s Bar-B-Q Sauce

The family cookbook contains recipes my Grandparents often used and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

 

1 onion chopped

1/4 cup vinegar

2 tbs. sugar

1 cup ketchup

1/2 cup water

3 tbs. Worchester sauce

1 tbs. mustard

1/2 cup celery

2 ts. Salt

 

How To Make

 

Add all ingredients to a large pot, and cook until combined and slightly bubbling.

Add to a jar or container of your choice.

I am leaving extra space for some headings because once published they are not where I put them. Is this happening to you?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Kind Oasis Are The Best CBD Gummies I’ve Found

I have tried CBD gummies from many companies in the past but stopped looking when I found Kind Oasis gummies in 2022.

About

Our company is a top-tier-private label supplier of gummies for brands across the country. Our mission is to provide quality, affordable, hemp-derived products for those who need them most.

You can visit our wellness and gift store on the East Side of Milwaukee, Wisconsin which was awarded Best CBD Store and Best New Retail Store voted by The Shepherd Express and Milwaukee Magazine.

I like the Delta 8 THC 50mg – 40ct Berry Splash and have tried the Delta 9 THC 20mg – 30ct Assorted. The Delta 9 gummies made me feel slightly stoned, probably because I ate a whole one. Following instructions is not the best trait. I continue to buy the Delta 8 gummies and stock up when they have a good sale. Kind Oasis offers a big discount on Earth Day and has sales throughout the year. 

When my anxiety is rising I eat 2 gummies and eat 2 at bedtime. They are relaxing and help me sleep. I take medication to sleep but when the gummies are eaten on top of the medication I sleep so much better.

I think Delta 8’s says to start with one gummy and Delta 9’s says to start with a fourth of the gummy. I ate a whole Delta 9 and felt slightly stoned.

They have expanded their product line to include Peanut Butter Cups – Delta 9 THC 10mg – 4ct Dark Chocolate.

Here are a few charities they work with:

Forever Wisconsin
Dedicated to the cause of Marijuana Legalization and Reform in Wisconsin

Fighting to end the social justice issues of sex trafficking and drug abuse

A social justice lifestyle brand supporting holistic rehabilitation for veterans through community-based projects, proactive care advocacy, cannabis education, and compassion

Simmy Foundation

A mission to increase access to quality mental health services for veterans and their families and to promote effective, non-pharmaceutical alternative treatments.

Together we can change the way the world views mental illness.

Using the sport of golf as a conduit to provide transformational mental health resources and holistic life resource training to veterans with disabilities and first responders.

I have called the store with a couple of questions and they always take the time to explain. The gummies taste good, which is a big difference from some I tried while searching for the best ones.

The charities Kind Oasis supports are issues I’m concerned about as well.

The post looks correct in Classic Editor and Preview but once published there’s no telling how it will look. Probably another issue with WordPress. I have talked with several Happiness Engineers and still have no answers. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Peanut Brittle

The family cookbook contains recipes from my Grandparents that were often used and are the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

Butter cookie sheet first

Mix 1 1/2 cups white sugar

1 1/2 cups water

Half a cup of Karo

1 1/2 cup raw peanuts

1 butter/margarine

2 ts. Soda

1/2 ts. salt

Cookie sheet

 

How To Make

 

Set all your stuff on the stove before you start. 

Mix white sugar, water, and Karo, and bring to a medium boil until it makes a hard thread from a spoon. Then add peanuts, butter/margarine.

Cook until it turns to medium tan, turn the heat off, and add salt and soda. Stir it up and it will turn white.

Pour in quickly on the cookie sheet.

Let it cool and then break up.

I loved this recipe, it was Granny’s.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Our Family Cookbook-Pecan Pie

The family cookbook contains recipes, my Grandparents used and is the type of food I grew up on. Good ole Southern food like dumplings and pecan pie.

Pecan Pie

What You Need

1/4 ts. vanilla

3 eggs

1 cup sugar

3 tbs. flour

1/2 stick butter or margarine

3/4 cup white Karo

1 cup pecan’s chopped

 

 

How To Make

Sprinkle pecans in the bottom of unbaked pie crust

Add filling

Bake at 300 degrees for about an hour

In a bowl add together all of the ingredients except for chopped pecans. Let the butter/margarine get soft before adding.

Sprinkle pecans in the bottom of unbaked pie crust

Add filling

Bake at 300 degrees for about an hour

One of the things that is most important is not over-cooking. Take the pie out when there is only a small part in the middle that shacks.

Since these are family recipes the complete cooking instructions are missing because they knew from memory. My Gramps was the master of Pecan Pies in our family.

I’ve made this Pecan Pie so many times, it’s easy and delicious.

This is a great pie year-round but at holidays it was always on the table.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Losing Weight Triggered Thoughts Of My Eating Disorder

I wrote about my weight loss journey in September 2023, the goal was to lose 40 pounds instead, I’ve lost 65 pounds which is underweight for me. Since I was in the hospital in December 2023, I’ve continued to lose weight without trying.

I eat 2-4 pieces of chocolate every day and eat a cupcake or a piece of cake each weekend, along with small meals but it doesn’t affect my weight. Right now, I only weigh 10 pounds more than in high school.

The real story is the high I felt by the low numbers and it brought up thoughts of my eating disorder. I no longer have Bulimia and am so glad. It is hard to explain the feeling but it was sheer excitement and total control.

People with Anorexia understand the feelings of control, and that may be why it’s hard to overcome Anorexia. I don’t understand the ends and outs of Anorexia but have read followers’ posts and it’s a hard battle.

I suffered from Bulimia into my 30s, and am so glad it doesn’t rule me anymore. It was a way to escape the abuse and be in control for once.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Homemade Massage Oil

Willow & Sage by Stampington

Yields 1/4 cup, about 12 massages

You Will Need

Vanilla jojoba oil (see notes)

Carrier oils, jojoba/sweet almond oil/grapeseed oil

12 drops essential oil blend

Container: dark and opaque

Notes:

Since vanilla essential oil is expensive, you can use vanilla jojoba, which is less expensive.

You can make it with one scent or a mixture.

If you like a lighter add half of the recipe.

I can’t wait to hear your comments on this one.

Melinda

Health and Wellbeing · Mental Health

Preparing Children To Recognize Abusers By Worth The War

I don’t understand why only a link is showing, probably another change by WP that Bloggers were not told about.

This post is of the utmost importance to parents around the world. I’m so impressed.

https://worththewar.com/preparing-children-to-recognize-abusers

 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Finding Relief Naturally: A Guide to Pain Management After an Accident

Accidents are rough. Other than the physical pain they inflict, it also leaves scarring damage to our mental and emotional well-being. Doctors usually offer pain medications for recovery but did you know there are other alternatives we can take and not just solely depending on those prescribed on pills? Are you curious what it is? I’m talking about natural methods! Let’s narrow down these remedies to find out what works for you!

Restoring Strength with Physical Therapy

Think of physical therapy as the star player on your comeback team after an injury. It’s not just about moving around—it’s a strategic move to make the most of your recovery. Using a wide variety of techniques, physical therapy works to reduce pain and improve strength and flexibility so your body can get back to normal. Here are a few key treatments:

  • Manual therapy is a hands-on technique to loosen stiff joints and ease pain, including stretching and massage.
  • Customizing exercise is a therapy that targets muscles to improve strength and flexibility.
  • Hot and cold treatment uses temperature (hot or cold) to reduce soreness and pain. 
  • Electrotherapy uses electrical signals to assist in managing pain and stimulating muscles.
  • Water therapy, wherein the patient uses the water’s gentle resistance and support during the rehabilitation process.
Photo by Pixabay on Pexels.com

Role of Acupuncture in Unlocking Natural Pain Relief

When you want to express yourself, get a tattoo they said. If you want to heal yourself, get acupuncture. Trigger warning for those who are afraid of needles as we are going to talk about acupuncture, an ancient practice with a touch of modern science that is proven and tested by those who undergo that procedure. Here are a few of the ways, simply explained, that acupuncture can help:

  • Reduces Chronic and Acute Pain
  • Enhances Circulation and Boosts Blood Flow
  • Stress Reduction
  • Boost Immune System
  • Improves Sleep Quality

Chiropractic Care as Another Route for Recovery

You never know what bones have realigned after your accident. It may feel and look normal, but there are already underlying conditions. That’s why having chiropractic care after an accident is helpful during your recovery. This hands-on approach adjusts your spine and restores your body’s balance and other systems to work together. Here’s how chiropractic care can facilitate your recovery in several key ways:

  • Reduce your pain as your chiropractor will help to eliminate the source of your injury-related pain by realigning your body to its natural form.
  • Improved mobility by restoring flexibility and movement to areas of the body that have stiffened up or become immobile as a result of your accident.
  • Enhanced healing, as the aim of this practice, is to make your body naturally heal itself. The realignment process is your body’s cue to begin its innate healing process once more. 
  • It decreases inflammation and allows you a speedier recovery
  • Give you a better posture and ensure that your body’s reconfiguration is done properly, which will help to avoid such difficulties. 

Herbal Remedies

If you have a garden and you have herbs like ginger, turmeric, and others, no need to take a walk towards the pharmacy as these herbs are in the remedy business. Those mentioned herbs are still providing relief and fighting inflammation today. Some may call it grandmother’s medicine, but hey, they are backed by science. Here are some soothing herbal remedies commonly used for their pain-relieving properties:

  • Ginger: It is a natural anti-inflammatory agent and makes it an effective natural alternative for muscle and joint pain.
  • Turmeric: A powerful anti-inflammatory and antioxidant that has shown to be as effective as over-the-counter pain relievers with no unpleasant side effects.
  • Willow Bark: Called “nature’s aspirin” for a good reason.
  • Lavender: Helps with headaches and soreness when it’s brewed and drank as a tea.
  • Peppermint: It can relieve certain types of headaches and muscle pain on contact.

Don’t let the pain take a toll on your everyday activities. Let these methods be your co-pilot in the healing process.

This is a collaborative post

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Things I’m Loving *Home Products*

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. All products were found on Amazon.

Keurig K-Classic Coffee Maker K-Cup Pod, Single Serve, Programmable, 6 to 10 oz. Brew Sizes, Black

I’ve had mine for years, at least 10 years, without a single problem. No coffee pot to clean, and makes coffee in minutes. I can’t live without it. 

MIRA 32 oz Stainless Steel Water Bottle – Hydro Vacuum Insulated Metal Thermos Flask Keeps Cold for 24 Hours, Hot for 12 Hours – BPA-Free One Touch Spout Lid Cap – Hawaiian Blue

We both love these insulated bottles. When I added more water to my day, I bought us two each. That was years ago. I drink at least 2 refills a day, and I make fewer trips to the fridge. 

Bar Keepers Friend Powdered Cleanser 12-Ounces

My Granny used this to keep her stainless sink clean. It probably has more uses and they have several types of cleaners. Nothing gets my stainless sinks cleaner. This is a powder, you will need to work around the sink until the small bits resolve and then take another pass. 

Simplehuman 50 Liter / 13.0 Gallon Rectangular Kitchen Step Trash Can, Brushed Stainless Steel

We splurged on the trashcan, and it was the best decision. Ours is close to 20 years old, not one problem. 

The way to keep the stainless clean is to buy Stainless wipes. My other recommendation is to use Simplehuman trashbags. The big difference is theirs fits the trashcan completely. The cheaper trashbags that my husband is using drive me cringe. The problem is they don’t fit right and don’t cover the removable inner can and food and anything else you put in the trash gets on the top and the back of the trashcan. More cleaning!

Ficus Lyrata Fake Plant – Artificial Plants for Home Decor Indoor, Faux Plants Indoor – Artificial Potted Plants, Faux Plant for Bedroom – Plants for Bedroom Decor, Fake Plant Decor – 30 Inches

I bought this plant last year, it still looks new, and the leaves are still shiny. The planter is bad-looking and cheap. I bought a ceramic planter to put it in. It is perfect for my office and it doesn’t take up much space. I’ve also bought many other artificial plants and the quality top notch. The more expensive offer lasts much better. 

Amazon Fire TV Cube, Hands-free streaming device with Alexa, Wi-Fi 6E, 4K Ultra HD

I would have a hard time living without the system and have already forgotten how to turn off the television. Alexa takes a short time to adjust to and lately, I am frustrated when I have to ask more than one time. In the big picture of life that’s a crub. 

Just a note:

  • An Amazon Prime membership unlocks thousands of movies and TV episodes including “Thursday Night Football” and Amazon Originals like “The Big Sick” and “Sneaky Pete” 
  • There are so many choices of older shows and the originals are top-notch. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-heard + felt

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of heard + felt.    

heard + felt

navigating life after trauma

I’m Anna (she/her), a survivor-writer-fighter-dreamer-healer. Writing is in my blood- literally. I grew up surrounded by novels and poems and libraries thanks to the influence of my grandfather, best-selling author, journalist, and pal of Robert Frost. From a young age, I learned that writing and words hold power– the power to transform, influence, comfort, harm, heal, process, teach, and so much more.

I love this blog because she writes about many topics including trauma.

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, finding the time to look within or back in time can be difficult. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

My Probation Officer Saved My Life

Many of you know I was a wild child at 12 years old. I was a drug addict, my boyfriend was 21 years old and a drug dealer. I did not go to school for a month and spent three days in Juvenile Detention for that.

I don’t remember the circumstances but I was caught with a gun and put on probation. I met with her every month and for 7 months I did not talk. She said the State of Texas wanted to take custody and send me to a boot camp type of facility as punishment.

She did not believe a boot camp was what I needed to reform. She told me about potential options and one day I asked if she could find a boarding school to stay for a year.

My Granny and the Probation Officer worked together to find a boarding school for bad girls. My Granny remembered a Convent for bad girls from when she was younger. Sure enough, the Convent was what I needed, and I stayed there for a year.

My Probation Officer was patient with me and took me to my dental and doctor’s appointments. She never told me what I did wrong or talked down to me. The only snag was when she showed up one day and I was wearing a tee that said cocaine. She made me change. Fair enough.

She encouraged me, told me how smart I was, and other complements I was not used to hearing.

I was transformed early in my stay and was promoted to the highest rank, giving me complete freedom.

She was one of the good guys who saw something in me and I’m so thankful for her. She saved my life.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

How Can I Have So Many Illnesses?

I have been feeling down and thoughts of my illnesses came to mind. I know many people have many other illnesses, and I wish them the best in life  I was a sickly child, always with an ear infection.

My life changed in 2012, after spending a year with a Neurologist for a year, all of my tests were abnormal but she didn’t have any answers. After some digging, I realized I had Lyme Disease.

At the time my only illness was Bipolar Disorder and anxiety. How did so many illnesses pop up while in treatment and after treatments for Lyme? I guess that path was meant for me.

Here are the illnesses I struggle with

 

Bipolar Disorder

Anxiety

Remission from Lyme Disease 

Stage 3 Chronic Kidney Disease

Sjögeren’s

Tardive Dyskinesia

Hypogammaglobulinemia

Cognitive Impairment

Fibromyalgia

Anemia

Chronic Fatigue

PTSD

And four newly diagnosed Neurologic Disorders, I’ll know more after seeing a Neurologist on March 5th.

Stay posted for an update on the Neurological Disorders.

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

I Need YOUR Feedback on my About Me page

I wanted to set this post up as a survey but couldn’t find how it would have made your feedback much easier. I apologize but really need your feedback. I’ll keep it short.

Does my About Me page give enough information on what my blog is about and myself?

Am I writing on topics you care about?

What topics would you like to see?

If you could take one minute to share your feedback in the comments section.

I truly appreciate my followers and want to make sure I’m meeting your needs.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

Bella Grace Field Guide by Stampington

When was the last time you truly felt excited about something?

Melinda