Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Mental Health

West Nile Is Now A Global Crisis

There is a global crisis warning about the West Nile Virus and the areas it effects are growing by the day. West Nile is new to many countries and we have to take notice.

What is West Nile?

West Nile virus (WNV) is a single-stranded RNA virus that causes West Nile fever. It is a member of the family Flaviviridae, from the genus Flavivirus, which also contains the Zika virus, dengue virus, and yellow fever virus. The virus is primarily transmitted by mosquitoes, mostly species of Culex. The primary hosts of WNV are birds, so that the virus remains within a “bird–mosquito–bird” transmission cycle.[1] The virus is genetically related to the Japanese encephalitis family of viruses. Humans and horses both exhibit disease symptoms from the virus, and symptoms rarely occur in other animals.

Contrary to popular belief, West Nile virus was not named directly after the Nile River, but rather, after the West Nile district of Uganda where the virus was first isolated in 1937.[2]However, the names are indirectly connected since that district of Uganda is named after the Albert Nile, a tributary of the Nile River in this region. After its original discovery there, it was found in many other parts of the world. Most likely, it spread from the original West Nile district.

What are the symptoms of West Nile?

West Nile virus (WNV) is usually spread by mosquitoes that become infected when they feed on infected birds, which often carry the disease.[53] Rarely the virus is spread through blood transfusions, organ transplants, or from mother to baby during pregnancy, delivery, or breastfeeding,[53] but it otherwise does not spread directly between people.[55] Risks for severe disease include being over 60 years old and having other health problems.[53] Diagnosis is typically based on symptoms and blood tests.[53]

What time of year is West Nile most active?

According to the Center for Disease Control, infection with West Nile Virus is seasonal in temperate zones. Climates that are temperate, such as those in the United States and Europe, see peak season from July to October. Peak season changes depending on geographic region and warmer and humid climates can see longer peak seasons.[58] All ages are equally likely to be infected but there is a higher amount of death and neuroinvasive West Nile Virus in people 60–89 years old.[58] People of older age are more likely to have adverse effects.[citation needed]

There are several modes of transmission, but the most common cause of infection in humans is by being bitten by an infected mosquito. Other modes of transmission include blood transfusion, organ transplantation, breast-feeding, transplacental transmission, and laboratory acquisition. These alternative modes of transmission are extremely rare.[59]

Prevention

Prevention efforts against WNV mainly focus on preventing human contact with and being bitten by infected mosquitoes. This is twofold, first by personal protective actions and second by mosquito-control actions. When a person is in an area that has WNV, it is important to avoid outdoor activity, and if they go outside they should use a mosquito repellent with DEET.[59] A person can also wear clothing that covers more skin, such as long sleeves and pants. Mosquito control can be done at the community level and include surveillance programs and control programs including pesticides and reducing mosquito habitats. This includes draining standing water. Surveillance systems in birds is particularly useful.[60] If dead birds are found in a neighborhood, the event should be reported to local authorities. This may help health departments do surveillance and determine if the birds are infected with West Nile Virus.[61]

This is all important information to know and to know and how to prevent. The outcome of getting the virus is serious even life-threatening.

Melinda

References:

https://en.wikipedia.org/wiki/West_Nile_virus#Humans

 

Blogging · Celebrate Life · Fun · Men & Womens Health · Mental Health · Travel

Sending A Special Thank You To the Countries Who Have Visited My Blog-Malta, Argentina, Cyprus And France

Thank you for inviting me into your life by visiting my blog. I appreciate you and get my itch to travel through you. The only country I’ve traveled to is France. I stayed in Paris for a week and had the time of my life. I’m from Texas and have an accent, you can imagine how the few words I could say in French sounded. I stayed in the welcoming 12th arrondissement, and my replies were met with a smile. I saw the touristy areas which were amazing, spent a half day at the Palace of Versailles, and took a train to the Taittinger winery. I looked forward to a tour even though I didn’t understand French but the cellars were amazing. Taittinger is one of my favorite champagnes and rivals several of the more expensive brands I’ve tasted. Bringing back six bottles was an effort.

I look forward to returning to France to visit the wine country and tour more wineries.

As for the other countries, a visit to your country is on my bucket list. I am ready to travel Internationally again but not ready to get on an airplane, it’s not safe right now. Too many systems going down, understaffing and widows blowing out of aircraft for my comfort level.

I hope this post finds you happy and healthy. :)

Melinda

Blogging · Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Willie Torres Jr.

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight Willie Torres Jr. We have only followed each other for a short time but we become fast friends. He is a joy to talk to, a talented writer, and a is a man of God. I feel comfortable talking to him in a way that I don’t with most others.

Willie Torres Jr.

My name is William Torres, but my family and friends call me Willie. It is a pleasure to be here with you today, and I am excited to share my faith journey with you.

My journey has been amazing and fulfilling as a new Christian. I have seen God work in my life in ways I never could have imagined. I have grown closer to my faith and have seen Him work in my life and the lives of those around me. I am truly blessed to call myself a Christian, and I am excited to continue to grow in my faith.

I began writing stories that I believe were inspired by the Holy Spirit. These stories are my testimonies about the different trials I have gone through, and how the Lord has helped me to overcome them. Through this process, I’ve discovered that I can forgive those I once vowed to never forgive, and in turn, my relationships with them have been restored. They are now a huge blessing and a special part of my life.

I have also started a Social Media Ministry on Facebook, which I invite you to visit here. Being Crazy For Christ is a platform where I share my journey of faith, and I am also on YouTube – Willie Torres Jr. and I am excited to see all that God will do through it.

I find all of Willie’s posts inspiring and enjoyed this recent post. It’s called One Stormy Might.

Rain Stormy Might

Be sure to stop by and say hello. Pull up a chair, and read through his archives. You will find his style of writing uplifting and down-to-earth.

Melinda

Looking for the Light

 

Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

The Behaviors That Get On My Last Nerve

This post isn’t a rant, it’s more of a message for those who behave this way. I have no tolerance for bad behavior, it’s rude and uncalled for. 

Here is a sampling of bad behaviors I can live without.

Cutting in line, or leaving a beer in line doesn’t count. Go to the back of the line.

Harassing the elderly.

Feeling entitled.

Weaving in and out of traffic.

Driving 40 miles over the speed limit.

Thinking you’re better than others.

Throwing trash anywhere.

Thinking the rules aren’t for you.

When you drive in water that is too deep, you get what you deserve. You need to pay to be rescued.

Thinking you aren’t responsible for paying off your college loan.

Parking your car in front of your house when there is room in the driveway.

When the neighbor’s pool company parks their truck in the alley and blocks traffic.

When someone talks over another person, unless it’s an emergency shut up and wait your turn. You’re not that important.

People who don’t flush the toilet.

Someone decides for me, it’s not your place and I have a perfectly good brain.

If someone rides my bumper, I may slam on the brakes. Gun or not, I’ve done it before.

If you talk down to someone, you need a bitch slap.

Crosswalks at a street light are for people, not your vehicle. 

If you are in front of someone while entering or leaving a building, you have the extra few seconds to let them go first and hold the door open for them.

Don’t take photos of others without their permission unless they are committing a crime, following you, or vandalizing property.

These are a few that come to mind this morning.

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness · Moving Forward

13 Celebrities Who Embrace Their Bipolar Disorder

 

These 13 celebs accept their bipolar and are using their platforms to break the stigma and push for acceptance of brain-based conditions.

By Jade Zora Scibilia

Whether you love them or “love to hate them,” celebrities can make a real difference, especially when they take a stand for something positive. The following stars with bipolar disorder use their fame (and occasional notoriety) to draw our attention to what really matters, start meaningful conversations among loved ones and policymakers, break the silencing effect of social stigma, and enhance both awareness and acceptance of this brain-based disorder. These celebrities — among others — have had a life-affirming, morale-boosting impact. Whether through a “tell-all” interview or memoir, a powerful pop song, or a moving on-screen performance, these stars continue to rally people with bipolar — and their supporters — to power through and find the hope of a new day.
1. Faye DunawayIn the HBO documentary Faye, the iconic Faye Dunaway, now 83, talks about her lifelong battle with mental health, including her bipolar disorder diagnosis.“Emotion is a strength, not a weakness,” she shared with The Independentat the documentary’s premiere in Cannes in May 2024. Dunaway reflects on how her intense emotions fueled her performances but also contributed to her reputation for being difficult on set — earning her the nickname “the dreaded Dunaway” (and “Dread” for short) from Jack Nicholson during Chinatown. In the documentary, Dunaway candidly discusses how she’s worked with doctors and taken medication to manage her mood swings. She acknowledges it’s been difficult, but “it’s something I’ve had to deal with and overcome and understand. It’s part of who I am.” 
2. Alan RitchsonYou may know Alan Ritchson as the star of Prime Video’s Reacher, but did you know he also lives with bipolar disorder? Diagnosed at 36, the now 41-year-old actor has been open about his struggles.“As much as I would like to ignore that I’m a suicide survivor, if I didn’t share what I’ve learned, I feel like my life would be meaningless,” Ritchson told CBC Radio’s “Q” program. “I’ve always been a happy-go-lucky guy, but once you experience the grip [of depression] — the talons it can sink into you — you realize how sinister this thing is and how out of control the biology can really be.”

Click to Read More

Jade Zora Scibilia is a former editor at bpHope, bp Magazine and Esperanza. She was formerly the managing editor at Prometheus Booksand the senior editor of Seventh Street Books and Pyr. She is also the author of two nonfiction children’s books.


I applaud anyone who steps out and embraces their mental illness, there is still a stigma, and those who are public about it are brave and very strong.

Melinda

References:
https://www.bphope.com/bipolar-buzz/celebrities-who-embrace-their-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Aug25+-+Celebrities

Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Trauma

National Grief Awareness Day August 30

Grief has touched millions of lives at one point or another and many have grieved several times. I know grief well, two of my close friends in high school died, my father died in 1992, my Granny died in 2005 and my Gramp’s in 2010. Everyone grieves differently and there is no time frame regardless of what people say. Who would tell a parent how long to grieve for their child, I would pray that no one is that uneducated. My father commited suicide and I spent seven years grieving yet as much as I loved my Grandparents and as close as we were, I grieved less. Maybe it was because I was a caregiver to both.

The key to grieving is giving yourself the time you need yet not get stuck there. We all have to move forward.

What Is National Grieving Awareness Day About?

This National Grief Awareness Day on August 30 is dedicated to raising awareness of the myriad ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support people we know who are grieving. National Grief Awareness Day, founded by Angie Cartwright in 2014, hopes to encourage open communication on loss and bereavement and better inform the public on the facts of grief.

Grief is one of the oldest and most enduring aspects of the human experience. If you haven’t yet experienced grief, it’s unfortunately likely to happen. The term ‘grief’ encompasses all of the emotions around a loss, and ‘mourning’ is defined as the external expression of the pain. ‘Bereavement’ is another commonly-used term for grief. Throughout human history, there have been many attempts to describe and heal grief, and they have changed significantly over the years.

Due in part to our vastly improved physical and mental healthcare, grief is understood far differently today than even as little as 100 years ago. While we often have the privilege (for some, even the expectation) of only losing our loved ones when they are at a ripe old age, comfortable, and with family nearby, this has rarely been the case throughout history. The lack of modern transportation often separated loved ones, wars ravaged populations, and poor medical and sanitation knowledge led to too many untimely deaths. Throughout history, the deaths of loved ones have been far more common, and grief was understood differently.

Melinda

References:

National Grief Awareness Day

Health and Wellbeing · Medical · Men & Womens Health

Unexpected Bruising On My Face

I sleep on only one side and over the years I have woken up with redness or a faint bruise right under my eye, it wasn’t concerning at the time. On Thursday I had a doctor’s appointment and my husband went with me. He didn’t say anything at the time but later that evening he asked me to turn my face towards him. He said your face is all bruised on one side, I was shocked and headed for the mirror.

Sure enough, my face was lightly bruised alongside my eye, in the hairline, and all down my cheek close to my nose. He then said my face was bruised earlier that morning and was darker. I was surprised the doctor didn’t say anything.

I sat and thought about my day from the time I woke up and could find no reason for the bruising. I know that bruises don’t fade that quickly so I went to copilot to see what answer it gave. It was what I already knew. Bruising is caused by hitting something and that bruising takes 1-3 days to go away. Still perplexed.

The next morning I woke up with light bruising as well, not as bad as Thursday but still bruised. The only answer I could come up with was my pillow. I had slept on a goosedown pillow for years and several years ago changed to a harder pillow for more neck support. I ordered another goosedown and it’s scheduled to arrive today.

This morning I woke up to redness all around my eye and a small bruise. The bruising started three days ago and makes no sense. I’ll see if the new pillow makes a difference, if not I’m not sure what type of doctor to see.

Have you ever had this happen?

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health · Mental Illness

Are TV Depictions of Bipolar Helpful or Harmful? 

By Stephanie Stephens 

Medically Reviewed by Allison Young, MD

Last Updated: 16 Feb 2024

TV characters with Bipolar Disorder can show that treatment leads to stability. But dramatized portrayals of manic extremes may perpetuate stigma and misconceptions.

“Surely there is someone out there who will take me for who I am: the good, the bad, the full story of love.”

That’s award-winning actor Anne Hathaway as Lexi, prognosticating optimistically about her romantic future as a woman with bipolar disorder. Lexi’s adventures take up the third episode of Modern Love, an Amazon Prime Video streaming series that debuted in October 2019.

At the splashy New York City premiere that Amazon hosted to launch the series, Hathaway did a bit of optimistic prognosticating herself — namely, that her Modern Love segment would help make it easier for people to put bipolar on the table.

“I think those conversations are starting to happen,” she told Variety, adding that people weren’t putting off those talks because of shame “but because we don’t know how to start.”

Hathaway brought up another important point about seeing characters with bipolar on TV: Making the condition, and those who live with it, visible in the mainstream.

“This episode is going to mean so much because it offers some form of representation,” she said.

How Bipolar Disorder Is Represented on TV

For viewers today, the question isn’t so much whether people with bipolar are represented on TV shows, but rather what form that representation takes. Is it more like reckless Ian Gallagher on Showtime’s Shameless? Or more like Kat, the struggling figure skater at the heart of the Netflix original series Spinning Out?

Ian (played by Cameron Monaghan) embraces denial and mostly avoids treatment. Over the show’s 10 seasons, he’s been prone to poor judgment and rash acts — including trying to steal an Army helicopter. He’s gone through stints of sexual promiscuity and fallen into religious fanaticism. (Truth to tell, though, he’s far from the only troubled member of the dysfunctional Gallagher clan.)

Over on Spinning Out, which debuted in January 2020, Kat (Kaya Scodelario) couldn’t be more different. Sure, she’s got her romantic difficulties, her mother-daughter drama, her angst over where to take her skating career. But managing her bipolar slots quietly alongside all the other challenges in her life.Lest we miss out on negative stereotypes, however, Kat’s mother also has bipolar. She’s shown behaving unpredictably and aggressively when she gets lackadaisical with her meds.

Do These Representations Help or Harm?

For Anita of Mt. Vernon, Illinois, portrayals of bipolar on TV do more to mislead than to educate because there’s no way they can be well-rounded and realistic. For one thing, there’s a lot about living with bipolar that just doesn’t make for good drama — or comedy.

“There’s absolutely nothing glamorous, hilarious, or entertaining about actually having bipolar illness,” says Anita, who received her bipolar 2 diagnosis at age 15. “The audience would not be interested in a character who just lies in bed [onscreen] and cries for 30 minutes straight.”

For another, the time limits on television programming make it impossible to accurately show the long, arduous arc of maintaining wellness.

“People are conditioned to believe that all of life’s problems can be resolved in less than an hour because television and movies have taught us that,” Anita says.“Having people around us who are ‘enter-trained’ to believe that their favorite beloved character got through her panic attack in the last episode with flying colors doesn’t help the rest of us at all,” she says. “Real life doesn’t work that way.”

Aiming for Accurate Depictions of Bipolar Disorder

Within the constraints of the genre — and the selective editing that necessarily goes into shaping a script — the people who produce and write TV shows nowadays try not to let gross inaccuracies filter through. Actors do their research, too, reading up on bipolar and consulting with people who actually walk the walk.

Each of Modern Love’s eight episodes is based on a first-person essay from the weekly New York Times column of the same name. Hathaway’s episode was inspired by a piece titled “Take Me as I Am, Whoever I Am,” by Hollywood entertainment lawyer-turned-author Terri Cheney.

Translated to the small screen, we have Hathaway as an attractive, successful Manhattan attorney hoping to move beyond dating into a meaningful relationship. That’s not so easy while trying to hide her bipolar moods.

Instead of dishing up a happily-ever-after romantic finale, the episode ends on a hopeful, truthful note. Hathaway’s character decides to be upfront about all aspects of herself, adding her diagnosis to her online profile on a dating website.

Of course, the hope and the truth originally belonged to Cheney. Before her essay was published on January 13, 2008, Cheney kept her bipolar 1 disorder on the down low. Publishing in the NYT column was her loud-and-proud moment.

“At that time, there wasn’t a vocabulary for the way it really feels to have bipolar disorder,” recalls Cheney, who went on to publish the memoirs Manic and The Dark Side of Innocence. “Writing helped me feel like I control the experience, that I own it and it doesn’t control me anymore.”

For the TV adaptation, Amazon’s production team sought Cheney’s input. She also had discussions with Hathaway, who pored over Manic to get a better feel for her role.

Is the episode perfect? Cheney wouldn’t change a thing about it — and especially adores the musical elements, a trademark of director John Carney — but concedes that “you can’t be all things to all people. A 30-minute episode has to be condensed for dramatic purposes. For example, my own mood switches are not that instantaneous.”

A Daytime Drama’s Truth About Bipolar Treatment

In 2006, half a decade after prime-time TV took the plunge, mob boss Sonny Corinthos was diagnosed with bipolar 1 on ABC’s iconic soap opera General HospitalMaurice Benard, whose own bipolar was diagnosed at age 22, has played Sonny since 1993 — netting two Emmys over the years.

Even as his character brought bipolar to the notice of the show’s viewers, Benard spoke candidly about real-life experiences in interviews and other public settings.

In his memoir Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital, Benard writes more in-depth about the challenges of controlling his mood symptoms while filming on a daily basis and about the support he received from colleagues.

Benard has told bp Magazine that he “gave a ton of input” on how a mood episode and managing bipolar might play out. For example, he insisted Sonny be shown taking his meds.

On occasion, Benard objected to elements in certain scripts. As an industry insider, however, he accepts that the nature of a melodrama sometimes works against accuracy.

The Young and the Restless, aka Y&R, gave long-running character Sharon Newman a bipolar diagnosis in 2012. Josh Griffith, co-executive producer and head writer of the CBS soap, put considerable thought into responsibly portraying a character with bipolar.

“I looked at some of the emotional journeys the character had taken over the years, picked up what seemed to be a pattern of up-and-down behavior that might fit with bipolar disorder, and saw a chance to, (a) tell a compelling and dramatic story, and (b) explore an important and topical issue that affects millions of people,” he says. “We wanted to be medically accurate with both behavior and treatment, and as dramatic as possible,” he adds.

The Harm of Stereotypes on TV

As far as greater representation in mainstream programs, Cheney doesn’t think television in general has normalized bipolar because stereotypes still prevail most of the time. Notably, “plotlines when a character goes off their medications and becomes manic. … I felt it inferred blame on people for their condition,” she explains, apologizing if she sounds “cranky” about it all.

Nevertheless, Cheney remembers being “so excited that bipolar disorder was being acknowledged at all” when the NBC hospital drama ER introduced the character of Maggie Wyczenski 20 years ago.

Sally Field won an Emmy for her portrayal of Maggie, who first appeared in the November 16, 2000, episode called The Visit. She dropped in on her daughter, Abby Lockhart, one of the show’s main characters. Maggie returned in another 11 episodes over the following seasons, usually demonstrating some extreme or disruptive behavior feeding into a dramatic conflict.“Now I sort of cringe to see how over-the-top her character was when she was manic — wearing a skimpy red dress and flirting shamelessly with all the young interns,” Cheney says. “It’s not exactly inaccurate, just less nuanced than we are today.”

Increased Representation of Bipolar Disorder on TV

Maggie seemed to blow open a door for the industry. In 2001, the HBO comedic drama Six Feet Under went even further, including a character with bipolar as a regular part of the ensemble cast. While not one of the central figures, Billy Chenowith (Jeremy Sisto) familiarized viewers with the fact that bipolar is a treatable condition.

Over the show’s five seasons, however, Billy sometimes went off his meds with stereotypically destructive results. As the Los Angeles Times noted, “Billy can be sullen, seductive, filled with rage or decimated by self-loathing, depending on whether he’s taken his medication.”

Throughout the decade, that remained the motif on a variety of programs: a minor, recurring or ensemble character exhibiting manic behavior if not in treatment — but also demonstrating that medication can pave the way to stability.

Then came Homeland.

The Showtime spy thriller, which premiered in October 2011, puts its character with bipolar front and center. That would be CIA officer Carrie Mathison, played by high-profile actor Claire Danes. Carrie is a top-ranking counterterrorism agent, operating in a high-pressure environment. Her bipolar is an integral aspect of her characterization and a seamless element in the plot.

No one would put Carrie on a pedestal for carefully managed wellness, but she introduced viewers to a more complex view of living with bipolar. She’s shown choosing to go off her meds in order to exploit the sharper thinking of hypomania. She demonstrates obsessive behavior during manic episodes. Her depressive episodes get written into the script.

Some critics slammed Homeland for sensationalizing the disorder. Hannah Jane Parkinson, a columnist for the British newspaper The Guardian, was one viewer who argued back. Parkinson, who has bipolar, found Danes’ portrayal “accurate and refreshing.”

The 2014 opinion piece continued: “Most of the time, the show gets it right. … In a world in which mental health stigma is still devastating, it’s fantastic that films and TV programs are upping their game when it comes to representation.”

How Actors Prepare to Play a Character With Bipolar Disorder

Danes captured two Emmys for her work on Homeland. As with Hathaway on Modern Love, she turned to Cheney’s memoir Manic as part of her research on how to play the character.

“Claire is a terrific actor, and yes, there were episodes of [Carrie] going off her meds, but she paid more attention than usual to her character’s bipolar disorder,” says Cheney. “She did a very good job at representing depression.”

Showtime initially consulted Julie A. Fast, an author, speaker, and personal coach specializing in mood disorders. Homeland’s showrunners enlisted Fast’s help before filming the pilot and used her book Take Charge of Bipolar Disorder to help develop Danes’ character.

“Claire was wonderful, lovely, down-to-earth and very welcoming, and tried really hard to get bipolar right,” says Fast, a longtime bp Magazine columnist. “She treated me beautifully as an equal and asked very intelligent questions, especially about mania.”

Unfortunately, Fast says, her own illness didn’t sync well with the stressful demands of that job.

“I love the work, but have to find a balance between the TV world and my own stability. This creates a lot of loss — and [that’s] not something the TV shows talk about very often,” she muses.

What TV Shows Have Gotten Right About Bipolar

One thing Homeland did get right, Fast says, was illustrating “the superpowers we feel during a euphoric manic episode.”

She adds, “Going off meds to intentionally get manic is a very realistic portrayal of how we want the meds to help with depression, but often we miss the high energy of being manic.Mania makes us feel invincible. And as always happens, Claire’s character made terrible decisions when she went off her meds.”

Fast praises Homeland for showing the fallout of Carrie’s decisions when they didn’t end well or safely.

Alas, Homeland wrapped in spring 2020. Ditto for Fox’s Empire. That series about scheming music executives in New York City, which first aired in 2015, also concluded in 2020. 

The character of Andre Lyon on Empire moved depictions of bipolar a huge step forward. He has a successful management career, nimbly navigating the treacherous waters of the family dynasty. He has a business degree from the prestigious Wharton School. He’s in a stable marriage with his college sweetheart. (He’s also a Black man, bringing a whole new dimension to representation.)

Mental health activist Ruth C. White, PhD, MPH, MSW, singles out Andre as a more realistic example of someone with the disorder than is usually seen. He’s active and effective, follows his treatment plan, and is able to successfully manage stress.

“He sees his doctor to tweak his meds on occasions and… doesn’t fall apart when his baby dies,” White, a clinical associate professor of social work at the University of Southern California, told VH1.

Storytelling and Social Awareness of Bipolar

“On screen, it’s really important to continue to reinforce what bipolar disorder is and what it is not,” says Marie Gallo Dyak, president and CEO of the Entertainment Industries Council.

“Stories tell us that people can be accurately diagnosed, can be safely treated, be productive, and sustain a lifestyle they are comfortable with,” she says. “These are really important stories that need to be told.”

The council is a Hollywood watchdog group established in 1983 to promote accurate depictions of behavioral health and social issues in films, TV shows, and other media. It provides science-based resources to scriptwriters and their colleagues.

Dyak has definitely seen big strides forward. She says bipolar “is more mainstream than when we first started talking about it — especially in a clinical way.… Now, when someone says something about bipolar disorder, it’s not uncomfortable.”

Some advancements may be more subtle, she notes. For example, “instead of someone asking, ‘What’s wrong with you?’ [in a scene], a character can ask, ‘What’s happened to you?’”

Fast keeps her finger on the pulse of how bipolar is shown in various media and measures progress in increments. In her opinion, greater representation on the small screen has increased awareness of mental health challenges.

Compared to a decade ago, she sees more open and uplifting dialogue in both post-show chatter on social media and in general. Despite the limited lens on living with the illness, every character we see on TV does a little bit to chip away at silence and stigma.

“Is it positive?” Fast asks rhetorically. “Absolutely.”

The Persistence of Bipolar Stereotypes on TV

In fall 2017, Declan O’Hern, then a communications student at Elon University in North Carolina, authored a research paper that analyzed portrayals of bipolar disorder in television dramas over the preceding decade.

O’Hern noted that at least 16 TV shows since the early 2000s incorporated characters with bipolar either as a protagonist or recurring character. She tracked the accuracy of depictions in ERFriday Night LightsShamelessHomelandEmpire, and the Canadian franchise Degrassi.

Factors included how treatment and recovery were shown, the character’s social and professional functioning, and incidents of dangerous or violent behavior blamed on the illness.

O’Hern cited earlier entertainment tropes that linked “the actions of murderers, molesters [and] egomaniacs” to mental disorders. That was in the dark ages before mental health awareness campaigns and school curricula on mental wellness. However, more recent TV scripts still rely on exaggerated behaviors — as might be expected from writers looking to provide a dramatic hook.

“All shows collectively hit on almost every stereotype at least once and, in general, television depicted violent and criminal behavior far too often,” O’Hern concluded.

Furthermore, the shows frequently failed to put such behaviors in context to make the actions more understandable.

On the plus side, O’Hern added, viewers were given more realistic exposure to the existence of professional incompetence, unwillingness to accept treatment, and the fact that recovery doesn’t happen instantaneously.

The final verdict: “Despite recent progress, contemporary bipolar protagonists still have progress to make before depictions can be classified as wholly realistic.”

Stephanie Stephens, M.A is an 18-year journalist and content producer, specializing in health and healthcare, investigations, celebrities, pets, lifestyle, and business. She writes for magazines and online publications, networks, hospitals and health systems, corporations, nonprofits, government agencies, as well as advertising and marketing agencies. Her work has appeared in Kaiser Health NewsEveryday HealthWebMD, in content for the American Academy of NeurologyNational MS SocietyAmerican Heart AssociationAmerican Lung Association, and more. She has written for TODAY.com, Family Circle, Cooking LightParadeUSA Today and others. She’s currently producing a television series, and completed her master’s in journalism at New York University. Stephanie has lived in 16 cities, is a resident of New Zealand by application, and is committed to improving animal welfare. Follow Stephanie at mindyourbody.tvLinkedInTwitterInstagram, and YouTube.

I have often felt the media does not depict Mental Illness correctly, how could they if the writers do not have a Mental Illness. Not to mention that media is all about drama and making money. If depicted correctly it wouldn’t always make for the best ratings. That’s why we have to look beyond the surface for reality, reality TV is not the least bit of reality.

Melinda

Chronic Illness · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Tick Borne Illnesses

Treating Neurologic Lyme Disease with Hyperbaric Oxygen

Important Read

By Fred Diamond

Many listeners of my Love, Hope, Lyme podcast ask me to go deeper on some treatment topics that I mention in my book “Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know.” One such topic is hyperbaric oxygen treatment (HBOT).

On today’s Love, Hope, Lyme podcast, Dr. Mo Elamir of the Aviv Clinics in Florida clarifies what HBOT is and how it may benefit those with persistent Lyme disease.

Breathing new life into Lyme treatment

Amidst the search for effective treatments, HBOT has emerged as a compelling approach, possibly offering new hope for those battling the persistent effects of chronic Lyme disease.

HBOT involves breathing pure oxygen in a pressurized environment. This method significantly increases the amount of oxygen in the blood, facilitating the body’s natural healing processes.

Dr. Elamir, a leading physician at Aviv Clinics, explains the transformative impact of HBOT on Lyme disease patients: “By increasing the oxygen levels in the body under pressure, HBOT can break through the biofilm that protects Lyme bacteria, which are often anaerobic and thrive in low-oxygen environments. This process can destroy the bacteria and lead to significant improvements in neurological function.”

The specific HBOT protocol used at Aviv Clinics involves fluctuating oxygen levels, a technique designed to trigger the body into a state of healing. This healing process includes the growth of new stem cells and blood vessels, improved mitochondrial function, and the repair of damaged brain tissue.

“Our approach is highly individualized, focusing on each patient’s unique needs and the specific ways Lyme has affected their neurological health,” says Dr. Elamir.

How Lyme impacts the brain

Lyme disease affects an estimated 60 million people worldwide in its chronic stage. The disease can invade various parts of the body, including the brain, where it causes a range of neurological symptoms.

These symptoms can be particularly challenging to diagnose and treat, often leaving patients in a state of cognitive fog, battling memory loss, and struggling with anxiety and depression.

Dr. Elamir provides critical insights into how Lyme disease can affect the brain. “The bacteria that cause Lyme disease, Borrelia burgdorferi, are spirochetes that can invade the brain, leading to symptoms such as brain fog, memory problems, anxiety, depression, and even issues with movement, coordination, and balance,” he explains.

“These symptoms can vary greatly from person to person, depending on how the disease affects their nervous system.”

One of the most challenging aspects of chronic Lyme disease is that its neurological effects are often dismissed or misdiagnosed.

“Standard tests like MRIs and nerve conduction studies may not reveal the subtle dysfunctions caused by Lyme,” Dr. Elamir points out. “As a result, many patients are told that their symptoms are ‘all in their head,’ leading to frustration and a sense of isolation.”

Stress: a catalyst for symptom reactivation

Stress plays a significant role in the reactivation of Lyme symptoms. Dr. Elamir explains that various stressors—whether physical, emotional, or even as minor as a common cold—can trigger the dormant spirochetes in the brain to become active again.

“Stress can cause these bacteria, which might have been lying dormant in the brain, to reemerge, leading to a resurgence of neurological symptoms,” he notes. This makes stress management a critical component of care for Lyme survivors.

The spirochetes’ ability to remain dormant and reemerge under stress is one of the reasons why Lyme disease can be so difficult to treat. Even after successful treatment with antibiotics, the bacteria can remain hidden in the body, waiting for an opportunity to resurface.

Comprehensive assessment and tailored treatment

At Aviv Clinics, treatment begins with a comprehensive assessment that spans three to five days. This in-depth evaluation includes structural and functional imaging of the brain, neurocognitive testing, and a thorough medical evaluation. One of the key tools used in this assessment is SPECT (Single Photon Emission Computed Tomography) scanning.

“SPECT scans allow us to see the metabolic function or dysfunction within the brain,” Dr. Elamir explains. “This is crucial because standard MRIs primarily show the structure of the brain, but SPECT scans give us a clearer picture of how Lyme disease has affected the patient’s neurological health.”

Based on the assessment, the clinic develops a personalized treatment plan that includes HBOT as a cornerstone therapy. But HBOT is just one component of a broader treatment protocol that also includes neurocognitive training, physical therapy, vestibular therapy (for balance issues), and psychotherapy.

Healing the mind alongside the body

Psychotherapy plays a crucial role in the recovery process for many Lyme survivors. As the brain begins to heal, patients may experience a resurfacing of traumatic memories or new psychological challenges. The clinic’s psychotherapists work closely with patients to help them navigate these changes and provide them with the tools they need to cope.

Cognitive Behavioral Therapy (CBT) is one of the most common forms of psychotherapy used at Aviv Clinics.

“CBT helps patients understand their symptoms, process their emotions, and develop strategies for managing anxiety, depression, and other psychological challenges,” says Dr. Elamir. Group therapy sessions are also offered, allowing patients to connect with others who are going through similar experiences.

The role of diet in neurological health

Diet is another critical aspect of treatment at Aviv Clinics. Dr. Elamir emphasizes the importance of following a diet that supports neurological health.

“One of the most effective diets for this purpose is the ketogenic diet, which has shown significant benefits for people with neurological conditions,” he says.

Originally developed for children with epilepsy, the ketogenic diet involves consuming high-fat, low-carbohydrate foods that induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to improvements in brain function and a reduction in neurological symptoms.

Intermittent fasting is another dietary approach that can be beneficial for Lyme survivors.

“Intermittent fasting has been shown to improve metabolic processes and reduce inflammation, which can support the healing process in Lyme disease,” notes Dr. Elamir. This involves eating all meals within a specific window of time each day, such as an eight-hour period, and fasting for the remaining 16 hours.

Dr. Elamir also advises patients to reduce their intake of processed sugars, which can exacerbate inflammation and contribute to chronic health issues. “Minimizing sugar intake is essential in managing Lyme disease because it is characterized by chronic inflammation,” he explains.

Addressing co-infections

Co-infections are a common complication of Lyme disease. These are other infections transmitted by the same tick that carries Lyme disease, such as Bartonella and Babesia. These co-infections can cause their own set of symptoms and make the treatment of Lyme disease more complex.

“HBOT can also be effective in treating these co-infections,” says Dr. Elamir. “The increased oxygen levels can help destroy the bacteria responsible for these infections, while the overall treatment protocol supports the repair of any damage caused by the body’s immune response to the infection.”

Click here to listen to all episodes of the Love, Hope, Lyme Podcast or on YouTube.

Learn more about the Aviv Clinics here.

Fred Diamond is based in Fairfax, Virginia and can be contacted via Facebook. His popular book, “Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know” is available on Amazon. The e-version of the book is always free to Lyme survivors. PM Fred on Facebook for your copy.

Melinda

Blogging · Celebrate Life · Communicating · Health and Wellbeing · Internet Good/Bad · Men & Womens Health · Mental Health

Bots Are Back! Today 756 Are From Facebook/Meta

I’ve had a total of 921 Bot hits on my archive but what’s worrying is that 756 came from Facebook, what is Meta doing? This has happened three days in a row and the numbers are going up. I’ve never had this happen before and I can’t help but be alarmed. Of course, I’ve heard nothing back from WordPress and don’t expect to. I have to believe the Bot is targeting WordPress versus my blog.

I don’t know if this is a security risk or just searching for content to use to answer questions asked by their system. I was stalked several years ago by a blogger I knew, they hacked my system, terrorized and made it look like it was two bloggers I trusted. They had a mental illness that consisted of several personalities of which I did not know the names. They sent me texted and sent messages while I was typing. I came to believe they didn’t plan to hurt me and one day she used her real name. Once I confronted her the stalking stopped. I was a long seven months and it affected me greatly. 

To say I’m concerned when these types of events happen is an understatement. I don’t know if this is the future of AI or something more sinister. 

Can anyone enlighten me on what is happening and if I need to be alarmed. I would truly appreciate your feedback. The number of countries that have seen an increase in the views of the archives have gone and it’s from countries that never read through my archives. Today it’s up to six countries.

Thank you.

Melinda

 

Celebrate Life · Communicating · Fun · Health and Wellbeing · Men & Womens Health · Moving Forward · Music

#Weekend Music Share-Helen Reddy – I Am Woman (Original Version)

“I am strong, I am invincible, I am woman”.

I remember when the song was released, it was against the grain and received plenty of criticism but what a great anthem that has stood the test of time. Listen to the words carefully. The message is just as important today as it was in 1971. Helen Reddy is so graceful and genuine. 

Sending a special thanks to Willowdot21 for her comments on the Women’s Equality Day post.

During an interview many years ago Helen said the song wasn’t written for women only but was for everyone. I have to ponder that. Was she also talking about sexual equality?

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

 

Blogging · Communicating · Internet Good/Bad · Men & Womens Health

Beware Of Bots!

For the past two days a Bot aimed at WordPress has hit my archives with a fever pitch. It is probably looking for something I have not written about but it’s searching for something. Is it private information, stealing your content or a corporation looking for specific posts? Who knows but it concerns me.

Don’t be fooled when the views in your archives jump up by several thousand percent. They are not real numbers. You can’t see who they are because it doesn’t show up in the views, only what country has increased. Yesterday it was only in America but today it’s at least five countries. What makes it worse is I keep getting knocked off the Internet. How is this possible?

I contacted WordPress for whatever good that will do, remember you’re talking to a bot! It was telling me how to troubleshoot but in reality the functions don’t work. They show they are available but they won’t block an IP address like it shows, there is no way to block another blogger, it doesn’t work. If it did work I would not keep getting spam comments from the very bloggers who keep spamming me.

I’m tech savy to a point and when I don’t understand I ask my husband who is a career techie. He is the one who helped me understand that it was a Bot hitting WordPress. I don’t think most people can understand the Internet completely unless you’re Stephen Hawkins, but these actions are alarming. I feel like I’m being invaded. Is this the future of AI?

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Things I’ve Learned In 61 Years Part Four

If you think the weekend is the only two days you’re happy, you’re right. You will manifest the other days as bad ones.

If your parents accomplished something, it doesn’t mean you will.

If your parents didn’t accomplish something, it doesn’t mean you won’t.

If your parents are rich it doesn’t mean you will be rich.

Work for what you get, it makes you a better person. If not, you will live expecting things and life isn’t that way.

You must know the difference between needs and wants. Wants will lead to debt maybe poverty and if nothing else you’ll pay 20-30% interest each month on your credit card. Cash is king.

If you don’t know every ugly wart and behavior of your partner, you don’t know them and marriage is the last step to take.

If a person can not look you in the eyes, there’s a reason. Get under it or you will pay later.

A person who says their fine is rarely fine. Dig deeper.

If you are treated poorly where you shop, at the doctor’s office, or anywhere else, find another place to do business. Life is too short for bad behavior and getting mad and complaining will not solve the problem.

Just because your parents went to a certain college doesn’t mean you have to. Have a backbone.

Just because your parents or siblings are in a certain line of business doesn’t mean you have to. Have your own identity and do what you love.

Buying vintage or antique furniture that requires refurbishing or not will reward you for many years. If you find a piece that has great bones and is reasonably priced, it’s worth the restoration. Today furniture is not made with the same high-quality wood and you will have a hard time finding handmade furniture with hand-turned designs or inlays unless you go the top of the line or have a piece custom-made. The same is true for frames, the intricate designs that are hand-made will reward you for years.

Self-confidence does not come from others, only you.

It’s not someone else’s fault, it’s yours for accepting. People with bad behavior rarely change.

To learn in life you have to make mistakes and learn from them.

If you do not keep your skills current you fall by the wayside.

If you don’t know how to communicate with people and can’t make compromises you are in bad shape and won’t keep a job and possibly a relationship.

If you think everything is wrong and people are all being unfair to you, look in the mirror.

You manifest what you think about and are unhappy about life, change your thinking to change your life. 

If you judge others, you’ll find what you’re looking for.

The country that starts a war, provoked or not, it’s that country’s war, they own it, they set the strategy, and will end the war on their time, NO ONE else’s.

You can not negotiate with terrorists, and if they are holding prisoners don’t expect to see them come home. 

People who fled their country or the home of their ancestors are no longer citizens of the country for a reason.

The country you live in now will not stop the war back home, they will work to negotiate but your anger, and violence fall on deaf ears.

If you don’t protest peacefully then you’re violent and need to go to jail. There are more productive ways to send a message. 

Businesses look at their bottom line first and how they invest their money is of no concern to you. You’re foolish to think you can get them to divest.

Protesting just to protest and voice your anger is a waste of energy and nobody wants to hear it. Do something productive.

America is responsible for the American people, there are many failures in the systems but are superior to many countries. 

If you don’t like America, go somewhere else. We don’t need your negative energy. 

If you are living paycheck to paycheck you can’t afford eating out, expensive cars, cigarettes, booze, or partying. You’re responsible for the bed you make. Being poor sucks, change your situation.

If you are living on government subsidies, you can’t afford to smoke, drive a new car, drink, have multiple streaming services, go out to eat, party, and buy electronic play toys. Being poor sucks, but it can be temporary if you work hard to better your life. There are too many examples in every town that have improved their life by working hard. You won’t see them living on subsidies.

There are millions of people in many countries who live in poverty through no fault of their own and can not change their situation. I wish you all the best and pray for your health and happiness. 

Always invest in the future no matter how small the amount, it adds up.

Always invest in your children’s education no matter how small the amount, it adds up. 

Would you rather pay cash or pay 20-30% interest each month?

Always set realistic goals, work towards them every day, and keep them in the forefront of your mind and you will manifest it so. Then set new goals, that what is takes to succeed. 

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Women’s Equality Day August 26

Women have made huge strides in leveling the playing field but it’s still very lopsided. Women have fought for their rights for over 100 years, and we’re not there yet. I’m so glad there are younger generations who have the skills and determination to keep pushing forward. Make 2024 the year you stop settling and stand your ground for equal rights!

Where it began

The Woman Suffrage Amendment was first introduced on January 10, 1878. It was resubmitted numerous times until it was finally approved by both the House and Senate in June 1919. The bill needed to be approved by two-thirds of the states, so suffragists spent the next year lobbying state legislatures to gain support for the bill. On August 24, 1920, Tennessee became 36th and final state to ratify the amendment, which passed by only one vote. That one vote belonged to Harry Burn, who heeded the words of his mother when she urged him to vote for suffrage. Secretary of State Bainbridge Colby signed the amendment into law on August 26, 1920.

Fifty years later on August 26, 1970, Betty Friedan and the National Organization for Women organized a nationwide Women’s Strike for Equality. Women across the political spectrum joined together to demand equal opportunities in employment and education, as well as 24-hour childcare centers. This was the largest protest for gender equality in United States history. There were demonstrations and rallies in more than 90 major cities and small towns across the country and over 100,000 women participated, including 50,000 who marched down Fifth Avenue in New York City.

In addition to the marches, groups of women participated in publicity stunts aimed at garnering more recognition of gender inequality. Women in New York City took over the Statue of Liberty, hanging two 40 foot banners from the crown reading “March on August 26 for Equality” and “Women of the World Unite.” An organized group stopped the ticker tape at the American Stock Exchange, and held signs such as, “We won’t bear any more bull.” Female teachers also filed a lawsuit against the New York City Board of Education in which they demanded gender equality in appointing educational administration positions. The case lasted about 10 years and finally resulted in an increase in female principals.

While the strike did not halt the activities of the nation, it drew national attention to the Women’s Movement. The New York Times, for example, published their first major article on the Feminist Movement by covering the events of the day. It even included a map of the route the marchers took through the city.

In 1971, Representative Bella Abzug (D-NY) introduced a successful bill designating August 26th of each year as Women’s Equality Day. Part of the bill reads that Women’s Equality Day is a symbol of women’s continued fight for equal rights and that the United States commends and supports them. It decreed that the President is authorized and requested to issue a proclamation annually in commemoration of woman suffrage and the 1970 Strike for Equality. Women today continue to draw on the history of these brave and determined women.

 

Women’s Equality Day is celebrated in the United States on August 26 to commemorate the 1920 adoption of the Nineteenth Amendment (Amendment XIX) to the United States Constitution, which prohibits the states and the federal government from denying the right to vote to citizens of the United States on the basis of sex. It was first celebrated in 1971, designated by Congress in 1973, and is proclaimed each year by the United States President.

he date was chosen to commemorate the day in 1920 when the Secretary of State Bainbridge Colby signed the proclamation granting American women the constitutional right to vote.[1] In 1971, following the 1970 nationwide Women’s Strike for Equality,[2] and again in 1973, as the battles over the Equal Rights Amendment continued, Congresswoman Bella Abzug of New York introduced a resolution to designate August 26 as Women’s Equality Day.[3]

In 1972, President Richard Nixon issued Proclamation 4147, which designated August 26, 1972, as “Women’s Rights Day” and was the first official proclamation of Women’s Equality Day.[4] On August 16, 1973, Congress approved H.J. Res. 52, which stated that August 26 would be designated as Women’s Equality Day and that “the President is authorized and requested to issue a proclamation in commemoration of that day in 1920 on which the women in America were first guaranteed the right to vote”.[5] The same day, President Nixon issued Proclamation 4236 for Women’s Equality Day, which began, in part: “The struggle for women’s suffrage, however, was only the first step toward full and equal participation of women in our Nation’s life. In recent years, we have made other giant strides by attacking sex discrimination through our laws and by paving new avenues to equal economic opportunity for women. Today, in virtually every sector of our society, women are making important contributions to the quality of American life. And yet, much still remains to be done”.[6]

As of 2023, every president since Richard Nixon has issued a proclamation each year designating August 26 as Women’s Equality Day.[7]

I’m proud there is a day on the calendar but that doesn’t satisfy me in the least. Equality is an everyday, day-after-day effort to level all playing fields. Women have fought hard for the progress we’ve made but there is so much more to go. Gone are the days of the good old boys at the workplace and sports is a dinosaur with its pay scale. Women don’t have the same size contracts with advertisers as men and I’m sure the list is longer than I have the wind to write.

Melinda

References:

https://en.wikipedia.org/wiki/Women’s_Equality_Day

https://www.womenshistory.org/articles/womens-equality-day

 

Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

What You Need to Know About Massage Therapy for Fibromyalgia

Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Traci Pedersen on May 26, 2023

Massage therapy can reduce pain and improve overall well-being in people with fibromyalgia.

Living with fibromyalgia can be challenging, as the condition is characterized by chronic pain, fatigue, and sleep disturbances. 

While medications can be helpful for managing some symptoms, they don’t work for everyone. Many individuals turn to complementary treatments, such as massage therapy, for relief. 

Massage therapy has been shown to manage pain, improve sleep, and reduce anxiety and depression.

What kind of massage is best for fibromyalgia?

Massage therapy involves the manipulation of soft tissues such as muscles, tendons, and ligaments to promote relaxation and relieve tension.

Here are some types of massage that may be beneficial for people with fibromyalgia:

  • Swedish massage: Swedish massage is a gentle form of massage that uses long strokes, kneading, and circular movements on the topmost layers of muscles. It’s effective for reducing muscle tension and promoting relaxation.
  • Myofascial release: Myofascial release targets the connective tissue (fascia) surrounding the muscles. A review of six studies found that myofascial release (both therapist- and self-administered) significantly improved pain, quality of sleep, and quality of life right after treatment. It also had a moderate effect 6 months post-treatment.
  • Trigger point therapy: This technique involves applying pressure to specific points on the body that are believed to be sources of pain. It uses various techniques such as compression, stretching, and massage to alleviate pain and discomfort. 
  • Shiatsu: Shiatsu is a form of Japanese massage that involves applying pressure to specific points on the body to relieve tension and promote relaxation. Shiatsu is believed to trigger the release of endorphins, which are the body’s natural pain relievers.
  • Thai massage: Thai massage combines acupressure, stretching, and compression techniques to promote relaxation, improve flexibility, and reduce anxiety. 
  • Connective tissue massage: This type of massage focuses on manipulating the fascia that surrounds muscles and bones. It’s often used as part of manual therapy (a variety of hands-on techniques) used by physical therapists, chiropractors, and massage therapists to help reduce pain and improve mobility.

Is massage therapy effective for fibromyalgia?

ResearchTrusted Source suggests that massage offers several positive effects on various aspects of fibromyalgia, including reducing pain, anxietydepression, and sleep disturbances. These benefits are likely due to a combination of physical and mental mechanisms. 

For instance, physical pressure and manipulation during massage may help reduce muscle tension and increase blood flow, which can help alleviate pain and improve physical function. 

At the same time, the relaxation and stress-reducing effects of massage can have positive effects on mental well-being, including reducing anxiety and depression and improving sleep quality. 

The overall result is a complex interaction between physical and mental factors that can improve overall health and well-being for individuals with fibromyalgia.

One 2020 studyTrusted Source found that manual therapy with moderate pressure on the posterior cervical muscles (a group of muscles located at the back of the neck) in people with fibromyalgia helped reduce pain, muscle fatigue, and anxiety. Further research is needed in a larger population.

What are the benefits of massage for fibromyalgia?

Massage therapy can provide several benefits for people with fibromyalgia, including:

  • pain relief
  • improved sleep
  • reduced stress and anxiety
  • increased range of motion
  • improved mood

How does massage therapy for fibromyalgia work?

Massage therapy for fibromyalgia is believed to work in several ways. First, it releases tension in muscles and trigger points, which can help reduce pain and stiffness.

Additionally, massage therapy may also release endorphins and increase levels of the neurotransmitters serotonin and dopamine in the body, which can help regulate mood and improve sleep.

Can massage make fibromyalgia worse?

In some cases, massage may temporarily worsen fibromyalgia symptoms. This can occur if your massage therapist applies too much pressure or uses techniques that are too aggressive for your condition. 

However, it’s important to note that 75%Trusted Source of people with fibromyalgia seek massage therapy, which suggests that it’s quite helpful. So, even though massage can be fairly painful at times, many people with fibromyalgia continue to use it for its long-term benefits.

Will insurance cover massage therapy for fibromyalgia?

Insurance coverage depends on your insurance policy and the specific treatment plan prescribed by a healthcare professional. Some insurance plans may cover a certain number of massage therapy sessions as part of a treatment plan, while others may not cover it at all. 

It’s best to check with your insurance provider or healthcare professional to determine coverage options. Additionally, some massage therapists may offer a sliding scale fee or accept insurance directly, so it’s worth exploring different options.

Bottom line

Massage therapy may be an effective option for reducing pain, stiffness, and fatigue for people with fibromyalgia. It may also improve mood, sleep, and overall quality of life. 

Several types of massage may help with fibromyalgia, including myofascial release, Swedish massage, and shiatsu.

If you’re interested in massage, it’s important to look for a licensed massage therapist in your area who’s trained and experienced in treating fibromyalgia. You can search online or ask for recommendations from a healthcare professional or friends.

Melinda

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Fire

We’re in the dog days of summer in Texas, yesterday was one degree below the record at 107 degrees, and it’s oppressive outside after 7:30 am. Due to my ongoing challenges with Anemia, I’m always freezing. At 4:30 am this morning I’m wearing a sweater buttoned up all the way, long pants, wool gloves, covered in a wool blanket, and yet the fireplace is needed to stop me from shacking. At least the fireplace in my office is relaxing.

Melinda

Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Update On Storytelling Series

Hello Advocates!  

NAMI Texas is continuing our efforts to elevate your stories and lived experience! As we prepare for the 89th Legislative Session starting January 2025, we are focusing on gathering specific stories. This is the third month in our Storytelling Series, for the month of August, we are featuring school-based mental health services. Your stories related to this issue are vital, and rest assured, confidentiality is imperative to us. With your permission, we may reach out for further insights. Additionally, if you are interested, you could participate as a storyteller at one of our events or at the Texas Capitol. Your story has the power to strengthen written and/or oral testimony, presentations, policy briefs, and media coverage.  

School-based mental health services are vital in promoting students’ well-being and academic success. These services may include counseling, psychological assessments, and the development of individualized education programs (IEPs) for students with mental health needs. For instance, a student struggling with anxiety might receive regular counseling sessions with a mental health provider such as a psychologist or social worker to develop coping strategies. Another student with ADHD might have an IEP that includes accommodations like extended test-taking time or a quiet space for exams. These comprehensive support systems not only address immediate mental health issues but also equip students with the tools they need for long-term success. We invite you to share your experiences with school-based mental health services. Your stories and insights can help us better understand the impact of these services and advocate for their continued support and improvement. 

Additionally, if your child or children are enrolled in Medicaid and are facing significant issues with hard limits on treatment services (whether in policy or practice), behavioral health services, or services for medically complex conditions, we would greatly appreciate it if you could share your story with us. 

Head over to our Advocacy Campaign  to share your lived experience! Your story can provide valuable insights into the landscape of school-based mental health services. By sharing your experiences, you can help us advocate for the strengthening of these services, ensuring they better meet the needs of all students. 

Please feel free to share with your networks! As always, feel free to reach out to our Public Policy Director, Lyssette Galvan, publicpolicy.director@namitexas.org, or Peer Policy Fellow, Christine Busse, peerpolicy.fellow@namitexas.org.     

With gratitude,  

The NAMI Texas Public Policy Team  

Melinda

 

Chronic Illness · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Tick Borne Illnesses

Biologists map the DNA of 47 strains of Lyme disease

Important Read

By City University of New York

A team led by CUNY Graduate Center biologists has produced a genetic analysis of Lyme disease bacteria that may pave the way for improved diagnosis, treatment, and prevention of the tick-borne ailment.

Weigang Qiu, a professor of biology at the CUNY Graduate Center and Hunter College, and an international team mapped the complete genetic makeup of 47 strains of Lyme disease-related bacteria from around the world. This created a powerful tool for identifying the bacterial strains that infect patients.

More accurate tests and treatments?

Researchers said this could enable more accurate diagnostic tests and treatments tailored to the bacteria causing each patient’s illness.

“By understanding how these bacteria evolve and exchange genetic material, we’re better equipped to monitor their spread and respond to their ability to cause disease in humans,” said Qiu, the corresponding author of the study.

The study was published in mBio, the flagship journal of the American Society for Microbiology.

Researchers said the genetic information uncovered in the study may help scientists develop more effective vaccines against Lyme disease.

Lyme disease is the most common tick-borne illness in North America and Europe, affecting hundreds of thousands of people a year. The disease arises from bacteria belonging to the Borrelia burgdorferi sensu lato group, which infect people through the bite of infected ticks. Symptoms can include fever, headache, fatigue, and a characteristic skin rash. If left untreated, the infection can spread to joints, the heart, and the nervous system, causing more severe complications.

Case numbers are increasing steadily, with 476,000 new cases each year in the United States, and may grow faster with climate change, the authors of the study said.

The research team sequenced the complete genomes of Lyme disease bacteria representing all 23 known species in the group. Most hadn’t been sequenced before the effort. The National Institutes of Health-funded project included many bacteria strains most associated with human infections and species not known to cause disease in humans.

Evolutionary history of Lyme bacteria

By comparing these genomes, the researchers reconstructed the evolutionary history of Lyme disease bacteria, tracing the origins back millions of years. They discovered the bacteria likely originated before the breakup of the ancient supercontinent Pangea, explaining the current worldwide distribution.

The study also disclosed how these bacteria exchange genetic material in and between species. This process, known as recombination, allows the bacteria to rapidly evolve and adapt to new environments. The researchers identified specific hot spots in the bacterial genomes where this genetic exchange occurs most frequently, often involving genes that help the bacteria interact with their tick vectors and animal hosts.

To facilitate ongoing research, the team has developed web-based software tools (BorreliaBase.org) that allow scientists to compare Borrelia genomes and identify determinants of human pathogenicity.

Looking ahead, the researchers said they plan to expand their analysis to include more strains of Lyme disease bacteria, especially from understudied regions. They also aim to investigate the functions of genes unique to disease-causing strains, which could uncover new targets for therapeutic interventions.

As Lyme disease expands its geographic range because of climate change, the research provides valuable tools and insights for combating this rising public health threat.

The study is supported by grants from NIH and an award from the Steven and Alexandra Cohen Foundation.

Click here to read the study.

Melinda

Blogging · Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Moving Forward

Blogger Highlight-The Odyssey Of Life

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight The Odyssey Of Life.  Gene wrote his first post on January 4th, 2024 named Hello World. We have only followed each other a short time but we value many of the same things and I feel a kindred spirit in him.   

THE ODYSSEY OF LIFE

“HUMANITY SHOULD BE OUR RACE. LOVE SHOULD BE OUR RELIGION.” UNKNOWN

HI THERE. APPRECIATE YOUR VISIT, THANK YOU!

I’VE BEEN AN AVID READER MY WHOLE LIFE. IN MY YOUTH, I FOUND GREAT COMFORT IN VISITING THE GORDON AVENUE LIBRARY, WHICH WAS JUST A FEW BLOCKS UP A FAIRLY STEEP HILL FROM MY THEN ELEMENTARY SCHOOL. EVEN AT A YOUNG AGE, I FOUND AUTOBIOGRAPHIES AND/OR BIOGRAPHIES FASCINATING TO READ. BEYOND LIFE GROWING UP ON A 48-ACRE FARM, I BEGIN TO REALIZE THE WORLD WAS A MUCH LARGER PLACE THAN I IMAGINED.

MANY YEARS, WHO I AM KIDDING, MANY DECADES HAVE PASSED SINCE THOSE FORMATIVE YEARS LIVING IN THE CENTRAL VIRGINIA REGION, BUT I’M STILL EASILY ENTERTAINED AND AMUSED READING AN ARRAY OF GENRES, WITH MYSTERIES RUNNING A CLOSE 2ND TO INTERESTING BIOGRAPHIES ABOUT FASCINATING PEOPLE FROM ALL WALKS OF LIFE. I WILL USE THIS BLOG TO ENGAGE WITH AND LEARN FROM OTHERS.

I LOVE AMERICA & MOTHER EARTH AND ALL THAT HUMANITY CAN BE TOGETHER…

APPRECIATE YOUR VISIT, THANK YOU! PLEASE VENTURE BACK SOON. FEEL FREE TO SHARE YOUR OWN THOUGHTS, SUGGESTIONS, OPINIONS, ETC. HERE IN THIS SPACE AS A FREE AND OPEN DEMOCRACY ALLOWS.

“LET US NOT SEEK THE REPUBLICAN ANSWER OR THE DEMOCRATIC ANSWER, BUT THE RIGHT ANSWER”. — JOHN F. KENNEDY

I love this quote! If we all voted for what is right for our country I believe America would be in a much better place with more harmony instead of division. 

Gene has an extensive Blog Roll that you should take a peek at. 

BLOG ROLL

The post talks about a much simpler time in Charlottesville where he lived. The key message resonating with me is that children didn’t recognize skin color during that time. What a great time in history that must have been. 

A post that I enjoy is Have We Lost Our Way.

He great observations on the world today and where we have gone astray. 

Melinda

Looking for the Light

 

Art · Celebrate Life · Fun · Men & Womens Health · Mental Health · Self-Care · Travel

The Treasures On My Bookcase

The bookcase in my office holds many treasures including travel finds, books, photos, candles, and an antique camera. The items bring me joy, and memories of travels and adventures. Here are a few photos. 

 

 

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Survivor · Travel

“It Ends With Us” – NO MORE x Wayfarer Studios’ Tools & Resources to Spark Change

PUBLISHED

Aug 16, 2024

BY

NO MORE

This week, we have been proud to join Wayfarer Studios, the independent production company behind “It Ends With Us,” the film adaptation of Colleen Hoover’s best-selling novel of the same name, in spotlighting the extensive resources, information, and tools available to all theater-goers, fans of the book, and community organizations in the U.S. and around the world. 

You can check out a story in Variety here, and below is an overview with a few more details.

Through an end card running in the film’s credits, and a dedicated page on nomore.org, NO MORE is offering survivors/victims of domestic and sexual violence and their loved ones easy access to find help. Most notably, through the NO MORE Global Directory which seamlessly connects people to support services in the U.S. and 200 countries and territories around the world. 

Resources created for the film include:

  • The “It Ends With Us” Viewers’ Guide for audiences to learn to differentiate between healthy and unhealthy relationships and find out how to make a positive difference in their own communities. 
  • A specially-branded version of the NO MORE Silence: Speak Your Truth platform where people impacted by domestic and sexual violence can safely share their stories and find support.
  • A free Community Toolkit to provide sector and community organizations with ideas and tools to use the film to create special events, programming, educational materials and content to engage and activate local audiences.
  • We also included a link to “The Lighthouse,” a comprehensive guide providing information for survivors on recognizing abuse and getting help for themselves and their families. 

All of these elements can be found here. 

In addition, we have kicked off an ongoing social media campaign with Wayfarer Studios’ Man Enough platform to raise awareness of key topics raised in the film and encourage everyone to join in and become part of the solution. 

This effort builds on Wayfarer’s and NO MORE’s long-standing partnership, first announced in 2023, to use the power of art and entertainment to inform, support, and inspire greater progress in preventing gender-based violence and promoting healthy relationships.  As part of this partnership, NO MORE served as a content advisor on the film, both within the script and throughout pre- and post-production, to help ensure that domestic and sexual violence were portrayed as accurately and sensitively as possible. 

We know that the issues raised in the story of “It Ends With Us” are all too prevalent in our society. One in 4 women and 1 in 7 men in the US experience severe physical violence by an intimate partner in their lifetime, and more than 15 million American children live in homes in which domestic violence has happened at least once. That’s why we feel so strongly about using this cultural moment of the film’s release to spark dialogue, increase awareness, and inspire meaningful change. 

We hope you’ll join us! See the film, explore our resources, and help break the pattern of abuse. Together, we can end domestic and sexual violence! 

With gratitude,

The NO MORE Team

Be sure to tune in, it promises to be an informative event for women and men.

Melinda

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health

Understanding Finger Pain


Medically reviewed by Angelica Balingit, MD — Written by April Kahn — Updated on July 15, 2024

Finger pain is a common condition. It’s usually caused by a hand injury such as a broken finger, a cut, or a broken fingernail. It may also indicate an underlying medical conditions, such as osteoarthritis, rheumatoid arthritis, and carpal tunnel syndrome.

Finger pain is a throbbing, cramplike, or achy pain that’s felt in any of your fingers, including your thumb. It often results from an accident or a medical condition. 

In most cases, finger pain isn’t serious and will go away on its own. However, unexplained finger pain can be a sign of a more serious medical condition. 

Be sure to visit your doctor if you experience ongoing or unexplained pain in your fingers.

Hand injuries

The most common cause of finger pain is a hand injury. Injuries to the finger can cause an open cut, a bruised or fractured bone, or muscle and tissue damage.

Common injuries that result in finger pain are:

Medical conditions

Medical conditions that affect the nerves, muscles, or bones can also cause finger pain. 

For example, osteoarthritis (OA) causes the breakdown of cartilage. This breakdown causes bones to rub together and triggers pain and stiffness. In the hands, OA can affect the joints at the base of the thumb, in the middle of the finger, and near the nail bed. 

Other conditions that can cause finger pain include:

compressed or pinched nerve in the arm, wrist, or hand can also contribute to finger or thumb pain.

Identifying types of finger pain

Finger pain may feel dull and achy, or it may be sharp and cramplike. The pain may start suddenly and then go away.

Pain accompanied by swelling

If you have a broken finger, it’ll usually be swollen, purple or blue in color, and extremely painful. In some cases, the bone might be physically separated and visible through the skin. Infection can also cause pain with swelling. It may be accompanied by redness, warmth, or skin changes.

Throbbing pain or pain when moving

Carpal tunnel syndrome and other medical conditions that affect the nerves and muscles in your arm and hand can cause:

  • throbbing pain in the hand and fingers
  • pain when moving the affected fingers or when moving your wrist
  • difficulty typing or writing
  • hand tremors

Sharp shooting pain

finger dislocation occurs when the bones of your finger or thumb dislocate from their joints. In some cases, the dislocation is visible. 

You may also experience throbbing pain or a sharp shooting pain.

Pain at the site of injury

A cut on your finger may cause pain at the site of the injury. Depending on how deep the cut is, you may also feel pain that spreads or radiates to surrounding areas of your hand.

Pain accompanied by lumps

If you have a growth on your hand, such as a boil or nodule, you may experience the following symptoms along with your finger pain:

Diagnosing finger pain

If you have a cut or growth on your finger, your doctor may be able to diagnose the condition based on a physical examination alone. If you have pain when using your fingers and there’s no obvious cause, more information will be needed. 

Your doctor will ask questions about your medical history, medications you take, and your occupation. Using this information, your doctor can decide which tests are necessary for a proper diagnosis.

Common tests for diagnosing finger pain include blood tests and imaging tests, such as X-rays

An X-ray can show any fractures and abnormal growths within the finger. If an X-ray isn’t enough to determine a diagnosis, your doctor may order additional imaging tests or a nerve study. A nerve study looks for nerve damage or nerve dysfunction. 

Treating finger pain

Finger pain caused by cuts, scrapes, or burns will often heal without treatment. You simply need to give the area time to heal. You can take over-the-counter pain medications to help ease your discomfort.

Melinda

 

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health

World Cancer Support Month

I think we can all get behind World Cancer Support Month. Most of us have been affected by Cancer whether it be ourselves or someone close to us and we understand the support that is needed. I was traumatized when I was diagnosed with Cancer at 28 years old, it changed the trajectory of my life. I was one of the lucky ones who didn’t need chemotherapy or radiation. The cancer was removed during surgery, I was very lucky. My husband has two types of cancer that is slow growing but it’s no less worrisome.

World Cancer Support Month, observed annually in August, stands as a beacon of solidarity and hope for those affected by cancer across the globe. This dedicated month serves as a reminder of the immense strength, resilience, and compassion that unite individuals, families, and communities in the face of this challenging disease.

Cancer, an intricate ailment, arises from the uncontrolled growth of abnormal cells in the body. These cells can develop into tumors, affecting nearby tissues and, in some cases, spreading to other parts of the body. With over 100 types of cancer, each characterized by distinct behaviors and treatment requirements, it’s a complex adversary that demands comprehensive understanding and dedicated research.

World Cancer Support Month takes a multifaceted approach to addressing this issue. It not only emphasizes the importance of providing medical treatment but also highlights the need for emotional and psychological support for those dealing with cancer. The emotional toll of the disease on patients, families, and caregivers cannot be understated. By fostering an environment of open dialogue, the stigma surrounding cancer can be dismantled, encouraging more people to seek help and resources.

Don’t forget those around you with Cancer and do something thoughtful for them. Sitting and talking is a great start and helping run a few errands or cooking a meal is extra special.

Melinda
Reference:
Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

Are Generic Medications as Effective as Brand Names for Bipolar Disorder?

By Julie A. Fast 

Medically Reviewed by Allison Young, MD

Last Updated: 31 Jul 2024

Here’s what you need to know about using generic medications for bipolar disorder, how they compare to brand names, and some useful tips for managing medication changes.

If you or your loved one has been switched to a generic medication for bipolar disorder or are considering making the change yourself, it’s natural to feel unsure. You might wonder whether these more affordable options can truly match the brand names you’ve relied on — especially with all the mixed messages out there. I’ve been through this myself when my pharmacy replaced my Lamictal with generic lamotrigine, and I understand the anxiety and disappointment that can come with such unexpected changes. Let’s dive into the details of brand names and generics.

Unraveling the Generic vs. Brand Mystery

In 2008, I did some heavy research on the topic of brand name versus generic medications when my brand name Lamictal medication was switched to generic lamotrigine. It was very obvious within the first few weeks that the medications were not the same.

I naturally asked my pharmacist and colleagues, “Why does it feel like the generic medication I just tried is not working as well as the brand name medication?” Their responses varied widely, and no one really had a clear answer. I was told, “The pills should be the same.”

As a person who has bipolar disorder and a psychotic disorder, I could physically tell that this newly approved generic (lamotrigine) was not as effective as the brand name I had been on for more than a year. This was in 2008 when GlaxoSmithKline’s Lamictal lost its patent, and the generic drug (lamotrigine) became available.

I knew there was an answer, so I started digging. I had many resources at my fingertips. I was a regular presenter at a well-known pharmacy school and could also talk to my psychopharmacology expert and coauthor, John Preston, PsyD. I even had contact with sales reps for GlaxoSmithKline.

But despite all these resources, I received different answers.

I eventually found an answer that everyone agreed with, and I share it with you now as a change to generic medications affects so many of us who live with or care about someone with a brain illness.

I’ve since tested this information with many of my clients whose loved ones faced a change from a brand name to a generic medication and have found the following to be a safe approach to the topic.

What’s the Main Difference Between Brand Name and Generic Medications?

Here is the short answer: Medications have two components — active ingredients and the vehicle used to get these ingredients into your body. The active ingredients are the original chemical compounds that make the drug effective. The vehicle is added to deliver the active ingredients into your system and can be in the form of a pill, cream, or shot. When you take a brand name medication, both the active ingredient and the vehicle are consistent with each prescription. For generics, the active ingredients must be the same worldwide, but there are no regulations for the vehicle. This is where there can be problems.

The main difference between generic and brand-name medications is how the active ingredients are delivered into the body using a vehicle.

Active Ingredients Are the Same in Brand Name and Generic Drugs

  • The term active ingredients refers to the original chemical compounds that make the drug effective.
  • According to the U.S. Food and Drug Administration (FDA), the active ingredients in a generic medication must be the same as those in the brand-name equivalent.
  • These active ingredients are proprietary in the United States for up to 20 years under a patent.
  • When the patent expires, the drug’s active ingredients recipe becomes available for use in generic medications.

The Vehicle Can Differ Widely Between Brand Name and Generic Drugs

  • The vehicle delivers the active ingredients into the human body.
  • The vehicle includes added ingredients that are combined with the brand name active ingredients to create a usable pill, capsule, shot, cream, or suppository.
  • Also known as carrier systems, vehicles play a crucial role but are not regulated as strictly as the active ingredients.
  • This difference in regulation can lead to variations in how generic medications perform compared to their brand name counterparts.

Strategies to Manage a Change to Generics

Here are some practical tips to help you or your loved one adjust to a new generic or determine if you need a medication adjustment from your prescriber:

  • Chart the reactions to the brand name versus the generic medication. Always carefully chart new medications, especially any change from a brand name to a generic. If you or a loved one isn’t doing well on a generic that is the same dose as the brand name, use the information in this article to get the help you need.
  • Give generics time. It may be that the medication needs more time to get into the system.
  • Use a different generic manufacturer. The pharmacist can help you find the country of origin and choose a different producer of the same generic.
  • Talk with the prescriber. If there is still a consistent problem with the generic, petition the insurance company or disability service and explain the situation in order to return to the brand name or try a different medication. After a year of the generics being on the market, you can try the generics again.

Both of this author’s books, Take Charge of Bipolar Disorder and Loving Someone With Bipolar Disorder, have medication chapters that offer more information on how to create a management plan so that lower doses or even a different medication can be used.

Figuring out bipolar medications takes time and requires a lot of support. Still, ultimately, the goal is to manage as many symptoms as possible using behavior and lifestyle changes so that medications can be taken at lower and more sustainable doses.

For now, start by charting the dosage and source of medication, and if this changes in any way, carefully note any changes in symptoms. It’s much easier for a caregiver to notice changes than the person who is ill, especially if a generic isn’t working, as well as a brand name for mania or psychosis. You can then use your observations to help a loved one get the medication support they need.

Overall, generics are far more economical than brand name medications, and if this means they can offer more access to those who need them, generics are a positive in our bipolar world.

By understanding the full scope of how medications are created and regulated, we empower ourselves to make informed decisions that enhance our health and well-being.

Editorial Sources and Fact-Checking

BRAND NAME MEDICATIONGENERIC MEDICATIONMEDICATION

ABOUT THE AUTHOR

Julie A. Fast

Julie A. Fast is the author of the bestselling mental health books Take Charge of Bipolar DisorderLoving Someone with Bipolar Disorder: Understanding and Helping Your PartnerGetting It Done When You’re DepressedOMG, That’s Me! (vol. 2), and The Health Cards Treatment System for Bipolar Disorder. She is a longtime bp Magazine writer and the top blog contributor, with over 5 million blog views. Julie is also a researcher and educator who focuses on bipolar disorder prevention and ways to recognize mood swings from the beginning—before they go too far and take over a person’s life. She works as a parent and partner coach and regularly trains health care professionals, including psychiatric residents, pharmacists, general practitioners, therapists, and social workers, on bipolar disorder and psychotic disorder management. She has a Facebook group for parents, The Stable Table, and for partners, The Stable Bed. Julie is the recipient of the Mental Health America excellence in journalism award and was the original consultant for Claire Danes’s character on the TV show Homeland. Julie had the first bipolar disorder blog and was instrumental in teaching the world about bipolar disorder triggers, the importance of circadian rhythm sleep, and the physical signs of bipolar disorder, such as recognizing mania in the eyes. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and ADD.

It’s so refreshing to hear the affirmation of what I and so many others go through. I had an issue in the 90’s with Wellbutrin 300. The main manufacturer of the generic version did not complete the studies correctly. They also made a 150mg tablet and when it came to testing the 300mg they only double the 150mg study and did not actually study it. The calculation was wrong and those who took the medication suffered for years before they admitted what they did. The manufacturer and the FDA failed because the FDA is required to study the results of all tests to make sure the higher doses are as effective as they say they are. The manufacturer was no longer able to sell their drugs in The United States and banned from future sales. The situation is different and only applied to one manufacturer but it’s still important for everyone who takes generics to understand how they work differently, make informed decisions, and log how the medication is working or not when you start a new generic after taking the brand name.

Melinda

 

Celebrate Life · Fun · Men & Womens Health · Mental Health

What’s Your Mood Today?

I hope this post finds you healthy and happy. Today I’m feeling a mix of frustration, and fatigue, yet I’m happy. I’m feeling okay and the day looks promising.  

Take good care of yourself.

 Melinda

Communicating · Family · Health and Wellbeing · Men & Womens Health · Moving Forward

Making Your Home Sale Process Less Of A Challenge

If you want your home to make money for you, it’s crucial to understand that selling your home isn’t a challenge you should tackle alone. The involvement of various professionals is not just beneficial but necessary to streamline the process, increase your profit, and ensure all legal aspects are covered correctly. 

Here, you will find a comprehensive guide that covers everything you need to know about selling your home, making the process less of a challenge and more of a well-informed decision.

Photo by Jakub Zerdzicki: https://www.pexels.com/photo/hand-holding-keys-to-a-new-house-real-estate-residential-27522902/

Understanding deeds

Understanding deeds is a crucial part of the selling process and is not always straightforward. If you’re not familiar with real estate terminology, you might find it challenging to grasp what a deed is. A deed is a legal document that transfers property ownership. Platforms like Deeds.com provide expert information to help you navigate this process. 

With research and understanding, you can be sure that everything is legally correct before you proceed with the sale. With the help of a legal expert gaining personal knowledge online can reassure you that the legal side of things is performed correctly during the sale process.

Ask as many questions as you like

When working with a real estate agent to sell your home, you are entitled to ask as many questions as you like. You don’t need to hold anything back. You should ask everything so that you can be sure what is going on.

When you have something on your mind, it is better to ask it. You need to be involved in the sales process as much as the real estate agent, so don’t be afraid to ask. The real estate agent will address your concerns and offer you peace of mind. Relying on a real estate agent can allow you to get on with your life and enjoy things you love while guaranteeing it will be sold at the right price, to the right people.

Be clear about your final goals

From the beginning of your home sales process, you must be clear about your final goals. Whether you need to sell the home within six months or desire a certain profit, the real estate agent needs to know these goals so they can do their best to fulfill your requests.

You can reduce your home sales stress by finalizing goals before you sell the home. Then, make the agent aware so that you can work collaboratively to fulfill them.

Don’t shut down advice

Real estate professionals will offer advice throughout the sales process. While you might have certain unachievable goals that can leave you upset, you need to listen to them. They are experienced and know what the outcome could be. For example, they might advise you to turn your unused room into a playroom to add more value and appeal to your home. 

Taking professional advice will help you make the right decisions, stay on good terms with people who want to help, fulfill the profit expectations as closely as possible, and stay calm throughout the tough times. 

Become a good negotiator

It’s crucial to bargain wisely when you receive offers to get the greatest deal. Be willing to haggle over things such as price and closing charges to reach a mutually agreeable agreement. 

Develop a bargaining strategy by working together with your real estate agent to identify the advantages and disadvantages of each offer. Recall that the objective is to sell your house, so be prepared to make concessions as needed to reach an agreement.

Offer flexible viewing times

During the home selling process, it can be very beneficial to be accommodating with showings. Given their hectic schedules, buyers’ availability can be accommodated, boosting the likelihood of obtaining offers. 

Always keep your house tidy and ready for visitors, and be ready to leave the property quickly. Your chances of receiving an offer to purchase your house quickly increase with its accessibility to prospective buyers. Open house days are good as they can entice more viewings and help people look around at their own leisure.

Get yourself ready for the closing process

There are a number of crucial processes in the closing process, which can be complicated. Work with your real estate agent and attorney to make sure you are aware of all the regulations and documents needed for a seamless closing. 

Arrange for a last inspection of the property to ensure everything is as agreed upon. Be ready to sign many papers and pay any necessary fees. By maintaining organization and knowledge, you can confidently manage the closing process. Staying in touch with the real estate agent will make the closing process smooth and simple. 

This is a collaborative post.

Melinda

Celebrate Life · Communicating · Family · Health and Wellbeing · Infectious Diease · Internet Good/Bad · Medical · Men & Womens Health

Things I’ve Learned In 61 Years Part Three

President Trump knew about COVID-19 in January 2020 but did not tell the public until March of that year. I heard the words myself during a phone interview with highly respected journalist Bob Woodward. Bob asked President Trump about the virus and he admitted it was deadly yet in public he said it was no worse the the seasonal flu and would go away quickly.

The most complete overview of the conversation with Bob Woodward and President Trump.

https://www.pbs.org/newshour/show/audio-recordings-prove-trump-lied-about-coronavirus-danger

Here are a few articles on the subject by respected organizations

https://www.bbc.com/news/world-us-canada-54094559

https://www.nbcnews.com/politics/congress/trump-white-house-made-deliberate-efforts-undermine-covid-response-report-n1286211

During the months that President Trump refused to listen to his top national advisors, the government was not ramping up its national supplies which is why hospitals found themselves without masks, proper protective gear, enough ventilators, and enough staff. I remember seeing hospitals overrun with patients and having to make the hard choice of who would get treatment or continue to get life support. This is not a weight that any individual employee needs to make, several committed suicide and washed out of their field and many caught COVID-19 themselves.

For conspiracy theorists and anti-vaxxers, you are misinformed and misguided, and no doubt you live lost in the same state of mind in the other areas of your life. People need to look at factual information and make up their own minds, conspiracy therorist are being controlled by others. That makes you a follower.

The total number of deaths from COVID-19 in the United States to date

We at USAFacts have endeavored to provide comprehensive, real-time pandemic data from all 50 states. However, the growing prevalence of at-home testing and the potential for individuals to contract the virus multiple times have skewed the government data we receive. These developments, plus the end of the public health emergency — and the required data reporting that came with it — have made it difficult for us to present a clear and reliable picture of COVID-19 in America.

We are committed to presenting thorough, accurate data, but the fact is that collecting that data on COVID-19 data is a significantly more challenging that it used to be, if the data is even out there at all. Therefore, we will no longer update the data on this dashboard. We appreciate your understanding and encourage you to remain vigilant in observing health protocols and guidelines. For more information about broader health outcomes, visit US Health Statistic and Data trends

  Total Reported  
Cases 99,596,741  
Deaths 1,104,000  

STATE-BY-STATE DATA (TOTALS)

State 7-day avg. cases 7-day avg. deaths Cases Deaths 7-day avg. hospitalizations 7-day avg. hospitalizations per 100k
Alabama 0 0 1,659,936 21,138 30 0.6
Alaska 0 0 287,319 1,457 4 0.6
Arizona 0 0 2,486,671 29,852 152 2
Arkansas 0 0 977,662 13,062 30 1
California 128 0 11,300,486 102,356 377 1
Colorado 0 0 1,769,981 14,522 92 1
Connecticut 0 0 982,973 11,034 20 0.6
Delaware 13 0 334,466 3,440 83 8
District of Columbia 0 0 169,149 1,392 5 0.7
Florida 0 0 7,627,999 89,075 246 1
Georgia 0 0 2,343,807 42,351 129 1
Hawaii 96 0 393,757 1,955 27 2
Idaho 0 2 526,118 5,513 17 0.9
Illinois 0 0 3,706,263 39,381 189 1
Indiana 0 0 2,033,879 25,959 34 0.5
Iowa 0 0 892,628 10,538 24 0.8
Kansas 0 0 946,564 10,229 35 1
Kentucky 0 0 1,713,220 18,094 45 1
Louisiana 0 0 1,459,308 18,136 43 0.9
Maine 18 1 324,378 3,085 25 1
Maryland 0 0 1,270,844 15,578 110 1
Massachusetts 268 0 2,048,722 21,035 52 0.8
Michigan 157 3 3,119,532 43,191 67 0.7
Minnesota 0 0 1,552,840 12,806 45 0.8
Mississippi 0 0 1,000,415 13,474 14 0.5
Missouri 0 0 1,592,300 20,776 189 3
Montana 0 0 333,758 3,712 17 1
Nebraska 0 0 563,028 4,827 20 1
Nevada 74 0 892,252 12,084 26 0.8
New Hampshire 0 0 375,618 2,972 19 1
New Jersey 0 0 2,995,906 35,774 115 1
New Mexico 0 0 681,525 9,236 19 0.9
New York 429 -37 6,706,390 77,423 177 0.9
North Carolina 0 0 3,501,415 29,059 258 2
North Dakota 13 0 292,065 2,232 5 0.7
Ohio 0 0 3,449,990 42,299 108 0.9
Oklahoma 0 0 1,305,761 16,157 73 1
Oregon 0 0 910,700 8,726 46 1
Pennsylvania 0 2 3,565,278 51,344 264 2
Rhode Island 0 0 442,671 4,148 3 0.3
South Carolina 0 0 1,481,646 17,869 78 1
South Dakota 0 0 283,342 3,245 11 1
Tennessee 0 0 2,364,399 28,113 41 0.6
Texas 0 0 8,508,204 92,378 194 0.7
Utah 0 0 1,099,978 5,397 21 0.6
Vermont 0 0 151,477 910 9 1
Virginia 210 0 2,323,255 23,769 204 2
Washington 184 2 1,969,833 15,972 34 0.4
West Virginia 15 0 652,772 8,163 34 1
Wisconsin 50 0 2,036,872 16,723 79 1
Wyoming 0 0 187,389 2,039 13 2

For more on how USAFacts collects coronavirus data, read this detailed methodology and sources page.

Not all the statistics add up over the last seven days but you get the overall message. Close to 100,ooo people died in Texas alone. 

I would like to see how conspiracy theorist explain the number of documented cases and deaths. Maybe the same way President Trump explains his very existence.

COVID-19 is on the rise in many countries, The United States has not been hit hard but the is no excuse for not taking precautions. Look at President Biden who recently contracted COVID-19, it can happen, and if we are not careful COVID-19 may return the the awful days of the pandemic. I pray not, it affected everyone, every business, and how we went about our daily life, people lost their jobs and businesses closed and life sucked all around.

I’m asking you to think about yourself, your family, and the community around you. Don’t read news about COVID-19 on social media, read news from respected news outlets, read briefings from the CDC and National Security within our government, and make an informed decision.

Our life and future depends on accurate information and making the right decisions which are not easy but ones you’ll be glad you made.

Melinda

References:

https://usafacts.org/visualizations/coronavirus-covid-19-spread-map/

 

Chronic Illness · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Tick Borne Illnesses

The thorny question of persistent Lyme, or rather “Lyme IACI”

Important Read

Dorothy Kupcha Leland

July 18, 2024

The National Academies of Sciences, Engineering, and Medicine (known collectively as NASEM) are private, nonprofit institutions that examine challenging issues and offer advice to the nation.

Academy members are elected based on their outstanding achievements and contributions to their fields. They are considered the cream of the cream.

NASEM works by convening committees of experts from various fields to study specific topics. Sometimes, these committees organize workshops to bring together experts, policymakers, and the public to share knowledge and explore solutions.

That’s what happened July 11, in Washington DC. A NASEM committee held a workshop examining the question of what they called “Lyme infection-associated chronic illness”—or “Lyme IACI.” (Pronounced “Lyme eye-ACK-ee” by most participants, it doesn’t exactly roll off the tongue, does it?)

Apparently, Lyme IACI is the label the committee landed on to avoid the polarizing effects of such terms as “chronic Lyme” or “post-treatment Lyme disease syndrome.”

Based on input from this public workshop as well as a review of medical literature, the committee will develop a report of its findings. This document will put forth recommendations for how to bring about better treatments for people with Lyme IACI.

You may remember that NASEM held a groundbreaking workshop last year that focused on the commonalities of several “long haul” diseases—long COVID, persistent Lyme disease, multiple sclerosis and ME/CFS (chronic fatigue). Read more about last year’s event here: “Words matter.” A new way of thinking about long-haul diseases.

The 2024 conference continued in that vein, but this time focused only on Lyme IACI. The event was significant on several fronts.

Why this matters

For starters, you had important scientists exploring the question of why some people with Lyme disease continue to have symptoms despite treatment. This major change comes after decades of “Lyme denialism,” when medical professionals, health officials, researchers, the NIH, and the CDC, all told us that what we call “chronic Lyme” didn’t even exist. So, just the fact that you have a NASEM committee considering the issue is a huge step forward.

Furthermore, the Lyme community actively participated in the event.

 

 

 

 

 

 

Retired US Air Force Col. Nicole Malachowski—a prominent advocate for those with tick-borne disease—served on the workshop’s planning committee.

Rhisa Parera, the writer/director/producer of the Lyme film “Your Labs are Normal,” delivered a keynote address on the patient perspective.

Read what she told the panel: Patient tells scientists “Lyme is a literal emergency. Help us.”

The committee lined up an impressive array of researchers from prominent academic centers to shed light on the following questions:

  • Describe the current state of Lyme IACI research for treatments and diagnostics to clarify barriers in development of new, effective therapeutic interventions;
  • Explore recent advancements from other biomedical research fields with the potential to address these barriers by catalyzing scientific breakthroughs or translation of discoveries to treatments;
  • Understand patient-defined priorities for research and discuss potential opportunities for engaging this perspective in developing a biomedical research agenda; and
  • Discuss research strategies and infrastructure that could facilitate the application of innovations from other fields into the Lyme IACI research context.

See the list of speakers here.

Patient priorities

LymeDisease.org CEO Lorraine Johnson, principal investigator of the MyLymeData project, spoke on a panel about patient-defined priorities for research.

Lorraine Johnson, Principal Investigator of MyLymeData

She emphasized the importance of outcomes that patients themselves care about—namely, getting their health back and being able to return to work and other activities.

But that’s often not the way clinical trials are structured. For example, many are geared to evaluating something called the SF-36 score.

“However, a change in the SF-36 score is not inherently meaningful or important to patients,” Lorraine noted. “This is obvious on its face. If you ask any patient what they want in healthcare – none of them will say, ‘I want to improve my SF-36 score.’”

Videos from the workshop should be available soon. When they are, I strongly recommend you watch Lorraine’s presentation. I think you’ll find it riveting.

More on this event still to come. Stay tuned.

TOUCHED BY LYME is written by Dorothy Kupcha Leland, President of LymeDisease.org. She is co-author of Finding Resilience: A Teen’s Journey Through Lyme Disease and of When Your Child Has Lyme Disease: A Parent’s Survival Guide. Contact her at dleland@lymedisease.org.

This is an important conversation and I’m waiting to see what comes out of the meetings.

Melinda

 

Celebrate Life · Communicating · Fun · Men & Womens Health · Travel

A Special Thanks To The Countries Who Have Visiting My Blog: Czechia, Ireland, Serbia, The Seychelles And Ghana

Thank you for visiting my blog and allowing me into your life. I appreciate you and get a fix of my desire to travel from your visit.

 

I hope to see you again soon and appreciate your comments and follows.

Melinda

Looking for the Light