Communicating · Health and Wellbeing · Men & Womens Health · Mental Health

Here’s a great video of Ronald Reagan being interviewed by Johnny Carson from 1975

The interview with Jonny Carson was after he was no longer the Governor of California and out of politics. This is not a take-party sides interview, it’s actually the opposite. He talks about common sense on issues that affect all people.

This video is so refreshing, and I look forward to the day someone like Ronald Reagan runs for the President. I try hard to keep out of politics but it’s very hard these days to not have an opinion, most of them strong. Many areas of our government are broken without a fix in sight. I love his candor and attitude and think he was a great President. We need someone like him to run for President because I don’t see anyone fit for the job now. 

Ronald Reagan Interview on The Tonight Show Starring Johnny Carson – 01/03/1975 – Part 02 – Bing video

The most important comment he made was, not verbatim, that people need to look to themselves to solve problems, not the government. Amen, and a cherry on top!!!!!

Melinda

Repost from 2020.

Celebrate Life · Health and Wellbeing · Infectious Diease · Men & Womens Health · Mental Health · Survivor

Here’s What Copilot Said About My Blog

Melinda has been running the Looking for the Light blog for quite some time. She’s passionate about helping others and works hard to be an armchair advocate. The blog has been around for 14 years now, and Melinda has learned a lot during this time. If you’re interested in reading her posts, you can find them on her blog. 🌟📝

Additionally, if you’d like to explore more, she also celebrated 11 years on WordPress with her blog, which originally started as a personal diary called Defining Memories after her Granny passed away. You can find more about that milestone here. 🕊️

Besides her reflections on the grieving process in her early blog called Defining MemoriesMelinda covers a variety of topics in her Looking for the Light blog. Some of these include:

  1. Mental Health: Melinda shares insights, personal experiences, and resources related to mental health. Her posts aim to raise awareness and provide support for those navigating mental health challenges1.
  2. Life Lessons and Inspiration: You’ll find uplifting content, life lessons, and inspirational stories that resonate with readers. Melinda’s writing encourages positivity and growth.
  3. Advocacy and Awareness: She advocates for causes she’s passionate about, such as child abuse preventiondomestic violence awareness, and human trafficking prevention. Her blog serves as a platform to spread awareness and promote change.
  4. Survivor Stories: Melinda shares stories of resilience and survival. These narratives highlight the strength of individuals who have overcome adversity.
  5. Creativity and Art: She explores creativity, art therapy, and the healing power of artistic expression. Expect posts related to photography, poetry, and other forms of creative expression.

Feel free to explore her blog and discover more fascinating content! 😊📝

Melinda began her blogging journey over 14 years ago when her blog was called Defining Memories. It served as a personal diary during her grieving process after her Granny’s passing. Over time, her blog evolved into Looking for the Light, where she shares insights, experiences, and advocacy on various topics. Melinda’s resilience shines through her posts, especially considering her health challenges, including Lyme diseasefibromyalgiacognitive dysfunction, and dementia1. She continues to inspire others, even amidst her own struggles. 🌟📝

Additionally, she has contributed to the Invisible Project: Migraine Third Edition, shedding light on life with pain and advocating for better treatment options and research for headache diseases2Melinda also highlights other bloggers, such as Creation of a Beautiful Life, emphasizing self-love, self-care, and pathways to happiness3. 🌿💡

It’s so interesting how AI pulls the information together. I could not have written this about myself. The Survivor Stories is from my blog Survivors Blog Here which I closed last year. I hope you enjoy the run down. 

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

July Awareness Days

It’s fascinating how the months were named and when. I didn’t learn this in high school History class. 

When Julius Caesar became Pontifex Maximus, he reformed the Roman calendar so that the 12 months were based on Earth’s revolutions around the Sun. It was a solar calendar, as we have today. January and February were moved to the front of the year, and leap years were introduced to keep the calendar year lined up with the solar year.

Fragile X Month

Frech-American Heratige Month

National Minority Mental Health Month

National Bison Month

Nation Cleft & Craniofacial Month

Sarcoma and Blood Cancer Month

UV Safety Awareness Month

Disability Pride Month

Minority Mental Health Awareness Month

Plastic Free July

Malala Day July 12th

Be Love Day July 16th

International Self-Care July 24th

World Heart Day July 29th

International Tiger Day July 29th

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Emotional Stability and Sleep: The Unseen Connection By Guest Blogger My Mind Strength

Sleep is critical for good and physical health, it took me years to understand the impact the lack of sleep caused me. Now I have a bedtime routine that is solid and it includes going to bed for 45 minutes to an hour to relax and clear my head and going to bed at the same time every day. 

——-

How your mood depends on how well you sleep In today’s fast-paced world, sleep often gets overlooked. However, underestimating the power of sleep can lead to serious trouble. Sleep is crucial for our health and well-being, and neglecting it can have far-reaching consequences. Let’s dive into why sleep is so essential and what happens to your … Continue reading

Be sure to check her blog, she is whip-smart, and I’ve learned so much from her posts. 
 
Melinda
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Trauma

NAMI Texas Advocacy Newsletter June 26, 2024  

Alternate text   
Hello Advocates,  In honor of Pride Month, the NAMI Texas Public Policy Team wanted to take the opportunity to provide some information and resources surrounding the LGBTQ+ community. The History: Pride Month is an annual celebration held throughout the month of June to honor and recognize the LGBTQ+ community and its history, culture, and contributions. It commemorates the Stonewall Riots, a pivotal event in LGBTQ+ history that occurred in June 1969 in New York City, which marked a turning point in the fight for LGBTQ+ rights. A note from NAMI National: “NAMI represents the interests of all people with mental health conditions, yet all people with mental health conditions do not have the same level of access to care and do not receive the same quality of care. Data shows that members of the lesbian, gay, bisexual, transgender, queer, questioning, intersex (LGBTQI+) community are at a higher risk for experiencing mental health conditions and often experience discrimination in health care settings.” You can read more about NAMI National’s stance on policies impacting the LGBTQ+ community here.   Organizations Focused on Providing LGBTQ+ Support and Resources:  The Trevor ProjectThe Trevor Project is a nonprofit organization that provides information, support and crisis intervention for LGBTQ+ young people.  The Trevor Project disseminates a yearly U.S. National Survey on the Mental Health of LGBTQ+ Young People. Fast Facts from the 2024 Survey:290% of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.45% of transgender and nonbinary young people reported that they or their family have considered moving to a different state because of LGBTQ+-related politics and laws.50% of LGBTQ+ young people who wanted mental health care in the past year were not able to get it. The Jed Foundation “The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.” The Jed Foundation offers resources including but not limited to, literature reviews, support through online community forums and a Proud and Thriving Framework to develop and strengthen mental health support for LGBTQ+ students across the country.  Links to The Jed Foundation’s Resources and Supports:Proud & Thriving Project Announcement and Executive SummaryJED Queer & Questioning Literature ReviewJED Trans & Nonbinary Literature ReviewWebinar: Introducing the Proud and Thriving Framework to Support the Mental Health and Wellbeing of LGBTQ+ Students By using our voices to advocate for equitable access to mental health care and showing our unwavering support, we can create a welcoming and inclusive environment for all members of the LGBTQ+ community. With gratitude,The NAMI Texas Public Policy Team Sources:1. NAMIResolutionAgainstLGBTQDiscrimination.pdf2. The Trevor Project: 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People3. The Story of JED | The Jed Foundation
NAMI National’s #Vote4MentalHealth Pledge Mental health impacts nearly all aspects of our lives. And at NAMI, we advocate on a wide range of policy priorities, from health care to criminal justice to housing and beyond. No matter the topic, we know that mental health matters. Your vote in the upcoming elections matters, too. Every elected official – from the president and Congress to county commissioners and city councilmembers – has influence on issues impacting people affected by mental health conditions. That’s why it’s so important to understand how voting impacts mental health. Take the first step: click the following link to pledge to #Vote4MentalHealth this November.  NAMI won’t tell you who to vote for. We encourage you to research candidates on your ballot, decide what issues are most important to you, and cast your vote this election season. Save the Date: 2024 Positive Behavior Management and Support Workshops! The Texas Health and Human Services Commission (HHSC), in conjunction with the University of North Texas, is hosting free two-day Positive Behavior Management and Support (PBMS) and Advanced PBMS workshops in-person at the North Austin Complex on July 16 – 17. Continuing education units will be offered. Registration will open June 14, 2024.  For more information, visit Training Initiatives | Texas Health and Human Services. June 2024 Health and Human Services Reports: Consolidated Reporting of Opioid-Use Disorder Related Expenditures – Fiscal Year 2023 Medicaid Managed Care Oversight and Quality – June 2024 Overview of Medicaid Managed Care Procurement Process – June 2024 Reporting of Waiting Lists for Mental Health Services – May 2024 Annual Report on Federal Community Mental Health Block Grant Expenditures – 2024 HHSC Artificial Intelligence Testimony – June 2024 Annual Report on Federal Substance Use Prevention, Treatment, and Recovery Services Block Grant Energy Savings Program Quarterly Report – Q2 – FY2024 End of Continuous Medicaid Coverage Monthly Enrollment Report to CMS – June 2024 (Excel)Senate 2024 Interim Legislative Charges: Notice of Public Hearing Thursday, September 5, 2024, at 9:00am Senate Finance Committee (E1.036) Mental Health Services and Inpatient Facilities: Monitor the implementation of Senate Bill 30, 88th Legislature, Regular Session, with regard to appropriations made for expanding mental health services and inpatient facilities across the state. Report on the progress of inpatient facility construction projects. Assess and report on the effectiveness of spending on mental health services. You can view the full hearing agenda, hereWednesday, September 18, 2024 Senate Health & Human Services Committee (E1.012) Children’s Mental Health: Review care and services currently available to the growing population of Texas children with high acuity mental and behavioral health needs. Make recommendations to improve access to care and services for these children that will support family preservation and prevent them from entering the child welfare system. Access to Health Care: Evaluate current access to primary and mental health care. Examine whether regulatory and licensing flexibilities could improve access to care, particularly in medically underserved areas of Texas. Make recommendations, if any, to improve access to care while maintaining patient safety. You can view the full hearing agenda, here. You can review the list of Interim Charges in its entirety, hereHouse 2024 Interim Legislative Charges: Notice of Public Hearing Tuesday, July 9, 2024, at 10:00am Youth Health & Safety, Select (E2.026) The committee will meet to hear invited testimony only on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Electronic public comment:Texas residents who wish to electronically submit comments related to agenda items on this notice without testifying in person can do so until the hearing is adjourned by visiting this webpage.  An additional hearing for this interim charge will be held on July 31, 2024, at which point public testimony can be provided. Wednesday, July 31, 2024, at 10:00am Youth Health & Safety, Select (E2.026)  The committee will meet to hear both invited testimony and public testimony on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Please note: public testimony will be limited to three minutes You can view the full agenda for the July 7th hearing here.You can view the full agenda for the July 31st hearing here.  You can review the list of Interim Charges in its entirety, herePublic Policy Platform Development Input Our 2025-2026 Public Policy Platform surveys have concluded. Thank you much for your time and input on these important matters! We could not do this work without all of you. Stay tuned for our Public Policy Platform which will be published in the fall.  Breaking Barriers, Busting Stigma: An Infographic Series  NAMI Texas Policy Fellow, Hannah Gill, will be creating a series of infographics highlighting barriers that individuals with intellectual and developmental disabilities (IDDs) face. The following graphic is the fifth in the series.NAMI Texas Conference: Celebrating 40 Years of Hope and HealingEvery year, NAMI Texas hosts an Annual Conference and Awards Celebration. These events bring together individuals living with mental illness, family members, professionals, and the general public to highlight the latest updates in the mental health field, exchange information, and celebrate the year’s successes. With exciting keynotes, informative workshops, a lively exhibit hall, Continuing Education Credit, networking opportunities, and special surprises, the Conference has something for everyone. This year, we are celebrating 40 Years of Hope and Healing. We could not be more excited to be bringing the Conference to West Texas. All Conference events will be held in the heart of bustling downtown El Paso, primarily in the beautiful El Paso Convention Center. There are many nonstop flights to El Paso from major Texas airports. The local Affiliate in the area, NAMI El Paso, is eager to welcome Texans from across the state. We hope you will join us in November for this extra special celebration!  Ticket sales are live! As a thank you to our supporters for helping NAMI Texas have a successful Mental Health Awareness Month, there is a special sale on tickets through June 30th. Buy now to get the best possible deal on tickets! Check out this link to purchase your tickets.  2024 NAMI Texas Annual Conference Call-for-Presentations! All topics related to mental health are welcome, but the Conference Planning Committee has identified the following 4 thematic categories of particular interest: 1.) Children, Youth, & Families, 2.) Underserved Populations, 3.) Criminal Legal System, and 4.) Innovation and Creativity. For further details and to access the form, check out the call-for-presentations webpageThe deadline to submit a workshop proposal is August 2nd, 2024. NAMI SMARTS Classes Grassroots advocacy is about using your voice to influence policymakers and make a difference. Turn your passion and your lived experience into advocacy for mental health with the NAMI Smarts for Advocacy training. NAMI Smarts for Advocacy will enhance your advocacy skills and help you shape a powerful and personal story that will move policymakers. NAMI Smarts for Advocacy gives you step-by-step tools and the hands-on practice you need to feel confident and ready to make a difference. The NAMI Texas Public Policy Team does not currently have any classes scheduled. Be sure to keep an eye on our calendar for forthcoming classes. 
If you have anything you would like to share with NAMI Texas advocates in these emails, please send the information to policy.fellow@namitexas.org

–       Hannah Gill and the NAMI Texas Public Policy Team
Mental Health in the Media KCBD Investigates The Mental Health Crisis: Texas ranks last in access to mental health services“LUBBOCK, Texas (KCBD) – Brittany Simpkins remembers the moment she knew what she was meant to do. “Second semester of undergrad. I took a class in psychology of personality and was completely fascinated,” Simpkins said. Simpkins graduated with a Master of Science in Nursing, and took a job with LifeGift. Simpkins is now the intake director at Oceans Behavioral Hospital in Lubbock. “Watching somebody come in and they are completely at the end of their rope and don’t have any hope, don’t think that it’s going to get any better, walk out with a smile on their face and a hug and, ‘Thank you for saving my life,’ it doesn’t get any better than that,” Simpkins said.” ‘Grateful to be alive’: Programs take pressure off overwhelmed Texas mental health hospitals“When Jonathan Denhart was discharged from the psych ward at Austin Oaks Hospital last year, he was prepared to be back very soon. For more than 40 years, Denhart has cycled through rehabs, sober housing, mental health hospitals and 12-step programs to treat his bipolar and substance use disorders, but nothing worked. As Denhart was about to walk out the door a hospital staff member stopped him and suggested he stop by a place called Austin Clubhouse to try a vocational rehabilitation program.” Williamson County strives to close gaps in access to mental health care “As part of a collaborative effort, Williamson County officials have worked to increase access to mental health care, creating a more streamlined system for individuals experiencing mental distress. The county’s proactive approach prevents or redirects many individuals in the midst of a mental crisis from seeing a jail cell, instead allowing them to receive the appropriate help they need during a critical time.”  Mental health booth installation to come to the Borderland“EL PASO, Texas (KVIA) — El Paso has won a national contest to receive a Hope Booth. A Hope Booth is a mental health installation telephone booth that helps connect people with local mental health services and support. The Hope Booth offers 3-minute interactive experiences to users in need of a pick-me-up. The contest was launched on May 1st. After over a thousand comments, El Paso came out on top.” Former Texas RB Jamaal Charles Opens Up About Battle With Mental Health“AUSTIN — After ending his time on the Forty Acres as one of the best running backs in program history, former Texas Longhorns star Jamaal Charles enjoyed a successful 11-year NFL career after being a part of the historical However, Charles recently admitted that he’s endured some concerning battles with mental health since his retirement from football in 2019.”

NAMI is a highly respected organization with a ton of resources, be sure to check out their page for additional information and the advocacy work they do on Capital Hill. I’m a member of the Texas Chapter and NAMI is one organization I advocate for. It’s an armchair advocate but I do send letters to Texas and the Federal Government. on pressing issues and upcoming Bills.

Melinda

Health and Wellbeing · Men & Womens Health · Tick Borne Illnesses

10 Things You Should Know About New IDSA Guidelines For Lyme Disease

IMPORTANT READ!

Any Lyme Disease policy that does not include a CHRONIC LYME path is worthless. IDSA is the group I’ve spoken out against since being diagnosed. They are a small group of paid consultants and do not support Chronic Lyme Disease. They consult for the CDC and that is why patients are dying. Until the CDC uses factual information, which every health-related department in the American government has, the CDC remains useless to Lyme Disease patients.

———-

The Infectious Diseases Society of America (IDSA) just released its new Lyme guidelines. They are 48 pages long and will take time to digest, but I want to share my initial impressions. These guidelines are in many ways a walk down memory lane – not much has changed – and what has changed has gotten more entrenched.

The guidelines use the GRADE approach to evidence assessment that the National Academy of Science recommends [1]. There are now three sets of Lyme guidelines that use GRADE, including the International Lyme and Associated Diseases Society (ILADS) and the guidelines of NICE (the UK health agency).

The three sets of guidelines vary dramatically in their recommendations of key areas that Lyme patients care about—particularly in their assessment of how to diagnose and treat non-specific symptoms of Lyme disease and whether or not to retreat patients who remain ill.

Along the continuum of allowing for clinical judgment and consideration of patient values, the IDSA guidelines are by far the most restrictive of the three. Both the NICE and ILADS guidelines allow more flexibility in the exercise of clinical judgment and the use of shared medical decision-making between patients and clinicians based on individual circumstances.

The broad curtailment of clinical judgment by the IDSA here means that diagnosis, treatment, and retreatment are highly restricted and individualized care is replaced with a “one-size-fits-all” approach. It also means that for the most part individualized assessment of the risks and benefits for the individual patient have been hijacked by the IDSA, without examining or knowing the patient’s clinical history, circumstances, severity of illness, or values.

Denies persistent infection

Another key difference is that both ILADS and NICE recognize the potential for persistent infection, which the IDSA denies entirely.

To my eyes, the IDSA guidelines preserve deeply held biases of the former guidelines (many of whom are authors here). They also make a mockery of both the spirit and the rigor that GRADE is intended to instill in the guideline process. The goal does not appear to be to help patients get well, but rather to “game the system” and continue a pattern of systematically denying diagnosis and treatment to patients.

Process irregularities abound. They include using token patients, giving lip-service only to shared medical decision-making, inflating the importance of evidence base where it suits the authors, and using treatment outcomes the authors value instead of outcomes that are important to patients.

These guidelines deny care wherever they can. They do this by making it harder to be diagnosed and treated, by limiting treatment duration, by curtailing retreatment for most patients all together, and by not providing for the exercise of clinical judgment or shared medical decision-making in either the diagnosis or treatment of Lyme disease.

They have abandoned the use of the term Post Treatment Lyme Disease Syndrome (PTLDS) –at least in the guidelines. The importance of this is unknown.

The “chronic Lyme disease” section seems more designed to address legal concerns than patient care. (The IDSA has been subject to two legal actions for anti-competitive conduct.)

Some of the key points from the guidelines are highlighted below.

1. There was no representation of chronic Lyme patients on the guideline panel.

The IDSA says that the panel had “three patient representatives.” But the IDSA will not tell us their names. Representation needs to authentically reflect the patient community interests. It needs to be meaningful rather than token.

This means that a patient who is claimed to be a representative must be empowered to speak for the community with some form of accountability to the community. Anonymous patients cannot represent chronic Lyme disease patients because the community doesn’t even know who they are or if they are capable to fill the role—and there’s no way for them to be accountable. This is simply a form of tokenism [2].

2. The guidelines do not provide for shared-medical decision-making despite their lip service to the contrary.

Shared decision making in its broadest form is a process by which the clinician ensures that the voice of the patient is represented in the healthcare decision that is being made. It comes into play when more than one treatment option exists. Prostate cancer is the example most often given where patients can choose among four options that have different risk/benefit trade-offs.

In Lyme disease, the treatment options offered by the International Lyme and Associated Diseases Societies (ILADS) differ from those of the IDSA. Patients are entitled to know this. According to Professor Dorothy Fried at Yale, “virtually all patients . . . want to know . .. what other options are available” [3]. Yet, the IDSA guidelines do not even mention the ILADS guidelines.

I could not find any recommendations where the guidelines recommend that the clinician and patient discuss the risks and benefits of a treatment to determine the best course of action (which is what shared decision making requires). Shared-medical decision making does not require that IDSA physicians provide the treatment to the patient if they do not believe the treatment will be effective, but patients should be advised that there are different treatment approaches so that the patient can seek out a physician who might provide that treatment.

3. The IDSA guidelines do not use treatment outcomes important to patients as GRADE requires.

Under the GRADE evaluation scheme which the IDSA says it has used,, the ranking of outcomes is supposed to be based on the importance patients place on them [4]. Instead, the IDSA guidelines say that potential adverse events are more important than potential treatment benefits. Obviously, patients who are very ill or disabled would disagree. Both the ILADS and the NICE guidelines recognize this and rank potential treatment benefits first as patients would.

To understand the significance of this, you need to realize that all medical interventions have potential side effects or adverse effects. In addition, no treatments are universally effective. Whenever the evidence of treatment benefits was uncertain, the IDSA used ranking of adverse events above treatment benefits to deny treatment.

Usually, the decision of whether the risks of treatment outweigh the benefits is made by the patient and their clinician in the context of shared medical decision-making based on individual circumstances.  For example, how ill is the patient, have they been responsive to treatment before, how severe are the side effects for a particular treatment, how frequent are they, is this a patient who commonly has side effects or not? The IDSA guidelines do not recognize outcomes that are important to patients or provide for individualized care in the context of shared medical decision-making.

4. The IDSA guidelines set the evidence bar too high by requiring that studies be done before any treatment is appropriate.

In a disease that is research-disadvantaged like Lyme disease, that is a bar that cannot be overcome in the lifetime of sick patients. Clinical trials take a long time and no trials for the treatment of chronic Lyme disease have been funded by the NIH in over 20 years. When the IDSA guidelines say “there is no convincing evidence” or “no causal association has been found” or trials have not been done, they are saying that the needs of patient for care today should be deferred until clinical trials are conducted.

But patients can’t wait.  As Deborah Zarin, director of ClinicalTrials.gov. at the National Institute of Health explains:

“Clinical decisions are driven by the current reality. You can’t say to someone who has a medical need right then and there, ‘hold on we’ll do more clinical trials and get back to you in two years.’ You have to make decisions based on the best information available [4].”

The IDSA guidelines are also using average treatment effects from studies. That means that patients on average have to benefit. This approach does not work if patients vary in their response to treatment. For example, if one patient improves and another does not, on average there is no benefit even though one patient has improved. Precision medicine and individualized care recognize this and look to whether subgroups of patients improved. The NIH trials were too small to allow subgroup analysis. Studies of MyLymeData patients have shown that patients vary widely in their response to treatment and that a substantial portion improve with treatment [5,6].

5. Patients who don’t present with objective signs of early Lyme (an erythema migrans rash or Bell’s palsy) will have a difficult time getting diagnosed.

There is no diagnostic approach provided for patients who do not present with an EM rash. Although the guidelines seem to acknowledge that early Lyme can occur in the form of a flu-like illness without a rash, it is not separately addressed, and the guidelines do not provide a means of diagnosing it.

Nor are clinicians told how to diagnose any other form of early Lyme disease that manifests as non-specific symptoms. For example, the guidelines could say when clinicians have a high clinical suspicion of Lyme disease, they should test. But they do not say this. Some might argue that these diagnostic gaps will be filled in by clinicians in the trenches, I think it is more that patients without an EM rash will not be diagnosed.

6. Patients who don’t present with objective signs of late Lyme disease or neuroborreliosis will have a difficult time getting diagnosed.

The guidelines strongly recommend against “routine” testing for disease in patients with:

  • Typical amyotrophic lateral sclerosis (ALS),
  • Relapsing-remitting multiple sclerosis (MS),
  • Parkinson’s disease,
  • Dementia, or cognitive decline,
  • New-onset seizures,
  • Psychiatric illness, and
  • Children with developmental disorders.

One could argue that recommending against “routine” testing does not prohibit testing where clinical impressions or patient history suggest Lyme disease. But it seems more likely to be interpreted by rushed clinicians as a recommendation that they should not test these patients at all.

Frankly, it is also hard for me to see why we would not routinely screen these patients for a disease that may be treatable, like Lyme disease. Many of these diseases are progressive neurologic diseases with no hope of cure. All of these conditions involve treatments. Some treatments are merely palliative (designed to treat symptoms rather than the cause) and often must be taken for life. All treatments have side effects – most far more serious than the side effects associated with oral antibiotics. For example, many anti-depressants have side effects of weight gain or sexual impairment. This is not to say that anti-depressant should not be taken, but let’s not say we should not test these patients for Lyme disease.

They also strongly recommend against testing for Lyme disease in patients with non-specific neurological symptoms in the absence of a history of other clinical or epidemiologic support for the diagnosis of Lyme disease. It’s hard to say what the effect of this recommendation will be. The guidelines do not provide any basis for supporting a diagnosis that does not have objective manifestations (e.g. EM rash) and epidemiologic support is largely restricted to endemic areas that are mainly on the east coast.

In MyLymeData, 70% of patients report that they were not diagnosed until late stage (six months or more after symptoms onset). Symptoms reported by most of these patients are non-specific neurologic symptoms. Most of these patients are not on the east coast. I think these patients will have a tough time getting diagnosed under the new IDSA guidelines.

7. Retreatment for early and late Lyme disease is very restrictive generally because the possibility of persistence of infection is denied across the board.

The IDSA guidelines regard all animal studies as “highly heterogeneous and hav[ing] limited generalizability to natural human infection.” The exclusion of all animal evidence (which is widely recognized in other diseases) raises the evidence bar too high because human evidence generally is not obtainable. The fact is that persistent infection has been demonstrated in humans who are undergoing other medical procedures where a biopsy or tissue collection is required [4]. But these types of invasive procedures cannot be used commonly. Clinical trials targeted toward finding answers would be both not feasible and unethical. Limited retreatment exceptions are made for arthritis, meningitis, or neuropathy. As noted earlier, both the NICE and the ILADS guidelines accept the possibility of persistent infection.

8. The treatment for early EM rash or flu-like symptoms is limited to 10-14 days of treatment.

In the absence of objective disease activity such as arthritis, meningitis, or neuropathy, no retreatment is permitted for patients who do not recover. The recommendation for no treatment here is inconsistent with underlying treatment trials the authors are relying on. The treatment trials for early Lyme disease commonly retreated patients who remained ill [4].

9. Chronic Lyme disease and persistent infection do not exist or at least should not be treated. 

The reasoning for the section of the guidelines devoted to chronic Lyme disease is convoluted, hard to follow, and tortuous to read. It seems designed to address legal concerns rather than patient care. I will try to break it down piece-by-piece based on my read for you.

First, the IDSA guidelines state that there is no definition for chronic Lyme disease. This is not true as both ILADS and Aucott’s group have peer-reviewed publications that include the definition of chronic Lyme disease (essentially, patients who remain ill six or more months following treatment) [5,6] .

Second, the IDSA incorrectly characterize the four NIH trials as showing no treatment benefit when they had mixed results [7]. Some of the trials showed no benefit while others showed benefit in certain domains. Two of the trials showed a benefit on improved fatigue. They refer to these trials as being prolonged treatment, when they were actually limited to 90 days and cannot apply to longer treatments.

They then say that there have been no high-quality studies of patients who have heterogeneous symptoms. This may be true because those patients were excluded from the clinical trials as part of the selection process.

Next, they say that patients with “heterogenous symptoms” should be evaluated and alternative diagnosis should be ruled out. But they then recommend against treating these patients because a) “prolonged” treatments don’t work for patients with persistent symptoms, and b) “by definition, these patients often have no compelling clinical or laboratory support for the diagnosis of ongoing or antecedent Lyme disease.”

That’s an awful lot of mental gymnastics to say don’t treat. And the reason given seems to be “because I said so.” Almost all patients in MyLymeData have clinical support for their diagnosis and most report supporting lab tests.

They proceed to identify as the sole evidence gap, the possibility that patients have “medically unexplained symptoms”—which is code for we don’t know, we don’t care, and not my problem.

10. The guidelines make no recommendation for or against the use of antibiotics to treat STARI—specifically say “no recommendation; knowledge gap.”

Patients with a rash in areas where both STARI and Lyme disease exist may be treated clinically for the rash. The fact that there is “no recommendation; knowledge gap” for how to provide for STARI generally may mean that these is room for clinical judgment even when there is no geographic overlap with Lyme disease.

Patients had hoped that the IDSA would take the GRADE guideline process seriously and address the extensive comments that were submitted to an earlier glimpse of the IDSA draft. However, these comments it seems were simply ignored. Instead the guidelines do not address patient concerns or improve their outcomes. While most of healthcare is embracing measures that matter to clinicians and patients, with these guidelines the IDSA continues to turn a blind eye to the plight of Lyme disease patients.

Lorraine Johnson, JD, MBA, is Chief Executive Officer of LymeDisease.org and Principal Investigator of MyLymeData. You can contact her at lbjohnson@lymedisease.org. On Twitter, follow her @lymepolicywonk. 

References

  1. National Academy of Medicine. Clinical Practice Guidelines We Can Trust. National Academies Press: Washington, DC, 2011; p 217.
  2. Johnson, L.; Smalley, J. Engaging the Patient: Patient-Centered Research; Hall, K., Vogel, A., Croyle, R., Eds.; Springer: Switzerland, 2019; Vol. Chapter 10, pp. 507.
  3. Kashef, Z. To treat or not to treat: making the tough medical decisions with patients. YaleNews Jan. 13, 2016https://news.yale.edu/2016/01/13/treat-or-not-treat-making-tough-medical-decisions-patients.
  4. Cameron, D.J.; Johnson, L.B.; Maloney, E.L. Evidence assessments and guideline recommendations in Lyme disease: the clinical management of known tick bites, erythema migrans rashes and persistent disease. Expert Review Anti-Infective Therapy 201412, 1103-1135, doi:10.1586/14787210.2014.940900 http://www.ncbi.nlm.nih.gov/pubmed/25077519.
  5. Shor, S.; Green, C.; Szantyr, B.; Phillips, S.; Liegner, K.; Burrascano, J.J., Jr.; Bransfield, R.; Maloney, E.L. Chronic Lyme Disease: An Evidence-Based Definition by the ILADS Working Group. . Antibiotics 2019https://doi.org/10.3390/antibiotics8040269.
  6. Rebman, A.W.; Aucott, J.N. Post-treatment Lyme Disease as a Model for Persistent Symptoms in Lyme Disease. Front Med (Lausanne) 20207, 57, doi:10.3389/fmed.2020.00057 https://www.ncbi.nlm.nih.gov/pubmed/32161761
  7. Fallon, B.A.; Petkova, E.; Keilp, J.; Britton, C. A reappraisal of the U.S. clinical trials of Post-Treatment Lyme Disease Syndrome. Open Neurology Journal 20126, 79-87, doi:10.2174/1874205X01206010079 http://benthamscience.com/open/toneuj/articles/V006/SI0078TONEUJ/79TONEUJ.pdf.

These new policies muddy the waters even more for Lyme Disease patients. When seeking out a Lyme Liturate Doctor, ask what guidelines they follow, it’s critical to your care and your life depends on it!

Melinda

 

Family · Health and Wellbeing · Men & Womens Health · Self-Care

Why Does A Pain Relief Cream Burn?

I have been a proud Affiliate of Aromalief for many years and have written several reviews about their products. This post contains affiliate links that don’t cost you more, take you directly to their site, and help keep my coffee habit supplied.

OUR STORY

Hi, I’m Annabel! Welcome to Aromalief, a brand dedicated to helping women like you beat pain. I started Aromalief in 2018 to help my mom who was in pain. After wasting money on several products, I decided that my mom deserved better. 

With the help of a naturopathic chemist, we developed formulas that are clean, easy to apply and smell like rich essential oils. The experience of using Aromalief is like applying a luxurious body cream and not your grandfather’s pain reliever. 

Thousands of women across the US love and trust Aromalief and I am so proud of all the people who work at our small business (including my mom). 

– Annabel founder/daughter/mom

——-

Posted by Annabel Mendez on June 24, 2024

When you’re in pain, reaching for a pain relief cream can feel like a quick and easy solution. However, many people are familiar with the uncomfortable burning sensation that often accompanies the use of traditional pain relief creams. Understanding why this happens and how some products, like Aromalief, differ can help you make a more informed choice for your pain management needs.

Sensitive Skin

WHY DOES A PAIN RELIEF CREAM BURN?

1. ACTIVE INGREDIENTS

Many traditional pain relief creams contain ingredients like menthol, camphor, or capsaicin. These substances are known as counterirritants, meaning they create a mild irritation or sensation (like burning or cooling) on the skin to distract pain receptors from deeper pain.

  • Menthol and Camphor: These ingredients produce a cooling effect that can be intense, sometimes causing a burning sensation on sensitive skin.
  • Capsaicin: Derived from chili peppers, capsaicin works by depleting a neurotransmitter called Substance P, which is responsible for sending pain signals to the brain. The initial effect, however, can be a strong burning feeling as the nerve endings react.

2. SKIN SENSITIVITY

Individuals with sensitive skin or certain skin conditions like diabetes may experience heightened reactions to these active ingredients, resulting in a more pronounced burning sensation.

3. APPLICATION AMOUNT

Using too much cream or applying it too frequently can increase the intensity of the burning sensation. The concentration of active ingredients in the cream can lead to an overpowering effect if not used as directed. Some creams can have up to 25% active ingredients and even though this may sound like a good idea, the burning sensation may prove to be worse than the actual pain.

HOW AROMALIEF IS DIFFERENT

Aromalief has developed a premium formula that addresses pain relief without the intense burning sensation commonly associated with traditional creams. Our unique blend of active ingredients, nutrients, and botanicals are not found in other creams. When it comes to getting relief without the burning sensation here’s how:

Why Is Aromalief Different

1. SLOW RELEASE COOLING CRYSTALS

Aromalief incorporates slow-release cooling crystals in its formula. These crystals provide a gradual and gentle cooling effect, rather than an immediate and intense one. This slow release mechanism ensures sustained pain relief without the harsh burning feeling. Most companies don’t use this technology because it is 20x more expensive than traditional menthol or camphor. 

2. ALOE VERA

Aloe vera is well-known for its soothing and healing properties. It helps to calm irritated skin and reduce inflammation. In Aromalief, aloe vera works synergistically with the cooling crystals to enhance the overall soothing effect, making the cream more comfortable to use even on sensitive skin.

3. ALMOND OIL

Almond oil is a natural emollient that helps to moisturize and nourish the skin. It provides a protective barrier that not only enhances the skin’s hydration but also helps to minimize any potential irritation from the active ingredients. This makes Aromalief a gentler option for those with delicate skin.

Aromalief Vegan Pain Relief Cream

THE BENEFITS OF CHOOSING AROMALIEF

  • Gentle Yet Effective: Aromalief’s balance of slow-release cooling crystals, aloe vera, and almond oil offers effective pain relief without the discomfort of a burning sensation.
  • Skin-Friendly: The natural ingredients in Aromalief are designed to be kind to your skin, providing hydration and soothing effects along with pain relief.
  • Sustained Relief: The slow-release formula ensures that the cooling effect is long-lasting, providing extended relief from pain without the need for frequent reapplication.

CONCLUSION

While traditional pain relief creams can offer quick relief, the burning sensation they often cause can be a significant downside. Aromalief’s innovative approach with slow-release cooling crystals, aloe vera, and almond oil provides a more comfortable and skin-friendly alternative. By choosing Aromalief, you can experience effective pain relief without the burn, making it an ideal choice for those seeking both comfort and efficacy in their pain management solutions.

This blog post is not intended to provide medical advice. Please consult a physician.

I love the Hemp Pain Relief hand cream in Lavender and Orange the best.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Can You Be Too Kind?

Kindness without self-care creates burnout. And it’s common among people in caregiving professions like, doctors and nurses who continuously take on the emotional strain of others. But burnout doesn’t happen because you use up too many empathy or kindness chips. Usually, people burn out when they don’t have time for self-care practices that let them recharge and focus on their mental well-being.

Here are five helpful tips we often fail to do:

Take breaks

Nap

Schedule vacation days and truly disconnect

Spend time outside

Make time for wellness activities like meditation, exercise, or a hobby.

From a Prevention Magazine in December 2021

All great points we can all use to take care of our mental well-being.

Melinda

Health and Wellbeing · Men & Womens Health · Self-Care · Tick Borne Illnesses · Travel

Avoiding Tick-Borne Diseases While Traveling In Europe

IMPORTANT READ

By Alexis Chesney, ND, LAc

As summer arrives, many US families are planning vacations and trips abroad. This reminds me of a patient I met this year who reported experiencing the onset of a fever, flu-like symptoms, and joint pain upon returning from a biking trip in Europe.

Upon testing, Borrelia garinii, one of the Borrelia species that causes Lyme disease in Europe, was confirmed.

This case highlights the importance of being aware of the different types of ticks and the diseases they can transmit when traveling abroad. By understanding these risks and taking preventive measures, you can ensure a safer and more enjoyable trip if you are traveling to Europe this summer.

European ticks and diseases they may carry

  • Ixodes ricinus (Castor Bean Tick): Anaplasma phagocytophylum, Babesia spp, Borrelia burgdorferi, Borrelia afzelii, Borrelia garinii, Borrelia bavariensis, Borrelia spielmanii, Borrelia miyamotoi, Rickettsia spp, and tick-borne encephalitis (TBE) virus.
  • Ixodes persulcatus (Taiga Tick): Borrelia afzelii, B. garinii, B. valaisiana, Borrelia miyamotoiRickettsia spp, tick-borne encephalitis (TBE) virus.
  • Hyalomma marginatum (Mediterranean Hyalomma): Crimean-Congo hemorrhagic fever virus.
  • Dermacentor reticulatus (Ornate Cattle Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), tick-borne encephalitis virus.
  • Dermacentor marginatus (Ornate Sheep Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), Coxiella burnetii (Q Fever), Crimean-Congo hemorrhagic fever virus.

Since ticks in North America do not carry tick-borne encephalitis virus or Crimean-Congo hemorrhagic fever virus, it’s essential to be aware of the symptom profiles for these diseases, which can be acquired overseas.

Tick-borne encephalitis (TBE) symptoms

  • Early Symptoms (first five days):
    • Fever
    • Fatigue
    • Headache
    • Muscle pain
    • Nausea
  • Asymptomatic Phase (seven days):
  • Next Phase:
    • Meningitis
    • Meningoencephalitis
    • Myelitis
    • Paralysis
    • Radiculitis

Crimean-Congo Hemorrhagic Fever Symptoms

  • Fever
  • Headache
  • Muscle pain
  • Malaise
  • Light sensitivity
  • Abdominal pain
  • Diarrhea, vomiting
  • Hemorrhagic symptoms (may include petechiae, nosebleeds, bruising, severe hemorrhages)

Prevention Tips

  • Use tick repellents: DEET or TickShield by Cedarcide, a natural cedarwood oil spray safe for humans and dogs over 20 pounds, applied every 1-2 hours.
  • Permethrin treatment: Treating socks and sneakers with permethrin decreases the chance of getting a tick bite by 73 times! Before you pack, treat shoes, socks, clothing and gear with permethrin. Wear gloves (permethrin is toxic to our skin when wet) when you spray down materials outdoors. Safe to touch when dry. Treatment lasts six weeks with do-it-yourself treatment.
  • Perform nightly body checks for ticks after a day of potential exposure. Ticks love warm, moist areas, so be thorough.
  • Put your clothes in the dryer (skip the washer) on high for six minutes after coming indoors. This kills ticks effectively.

If you get bitten by a tick, save the tick for testing. Place it in a zip lock bag and send it to a trusted facility such as TickReport once you return home. This is crucial, especially if you develop symptoms after a tick bite.

Watch for symptoms especially over the next 30 days from a tick bite: “bull’s-eye” or other rash around tick bite, fever, flu-like symptoms, joint pain or swelling, muscle pain, headaches, neck pain, facial palsy, lymph node swelling,  palpitations, night sweats, air hunger or non-exertional shortness of breath, chest pain, nausea, vomiting, abdominal pain, loss of appetite, cough, sore throat, confusion, disorientation, difficulty breathing or speaking, loss of coordination, seizures, lethargy, paralysis, body rash. Report symptoms to a [Lyme-literate] health care provider.

Learn more

Bringing awareness and taking preventive measures can significantly reduce the risk of tick-borne diseases. For more detailed information and resources, consider reviewing her new online course, Preventing Lyme and Tick-Borne Diseases: Ticks from Around the World, Diseases They Carry, Prevention, and Acute Treatments.

By staying informed and taking these preventive steps, you can enjoy a safer travel experience this summer.

Alexis Chesney ND, LAc is a naturopathic physician and acupuncturist specializing in the treatment of Lyme and other tick-borne diseases. For more information about her book Preventing Lyme and her protocols, see her website

Melinda

Celebrate Life · Men & Womens Health · Mental Health · Trauma

Blogger Highlight-Don’t Lose Hope

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Don’t Lose Hope. All the photos are Ann’s and I had to share them, what a beautiful place to live. 

Don’t Lose Hope   

Her Word Press blog was originally started to support women who had learned they were in a relationship with a sex addict as there were a lot fewer websites to help women in that situation at the time. However, it has broadened to encompass all betrayal trauma and all trauma.

We have followed each other for years, she’s been a regular Guest Blogger and we have collaborated in the past. You may see the link to her blog and say “I’m not interested in reading about sex addiction.” Her blog contains so much more including the topics on how to heal that we can all relate to. Read the above paragraph again. 

Melinda

Looking for the Light

 

Family · Health and Wellbeing · Men & Womens Health · Tick Borne Illnesses

New Rickettsial Pathogen Discovered In California

IMPORTANT READ!

Add a new spotted fever group Rickettsia to the long list of pathogens carried by West Coast ticks.

Researchers with the California Department of Public Health (CDPH) have identified a new species of rickettsial bacterium, called Rickettsia sp. CA6269. It is now confirmed to cause severe illness in humans.

The report, published in the July 2024 issue of CDC’s Emerging Infectious Diseases journal, documents two severe cases of Rocky Mountain spotted fever-like illnesses in patients residing in Northern California.

First found in rabbit ticks

The pathogen was first detected in rabbit ticks (Haemaphysalis leporispalustris) in Northern California in 2018. The researchers who discovered the pathogen have proposed naming it Candidatus Rickettsia lanei, after Robert S. Lane, PhD, Professor Emeritus of Medical Entomology, at the University of California, Berkeley.

Professor Lane, internationally recognized for his research on ticks and tick-borne diseases since the mid-1970s, has served on California’s Lyme Disease Advisory Committee since its inception in 2000 to the present.

For this study, CDPH researchers examined blood samples taken from a 2023 patient (first case below) and eight confirmed rickettsiosis cases collected over the past 20 years.

They used triplex real-time reverse transcription PCR (rRT-PCR)—a highly specialized tool to quickly detect specific RNA sequences. With this technique, researchers identified a new species of Rickettsia that very closely resembles Rickettsia rickettsii—the cause of Rocky Mountain spotted fever (RMSF).

Both patients were in San Francisco Bay Area

In the first case, the patient had been golfing several times in the San Francisco Bay Area but had no recollection of a tick bite. In the second case, the patient had been camping at two different parks in the San Francisco Bay Area. He remembered seeing a tick crawling on his body but did not recall a bite. (Note: In nearly half of all reported Rocky Mountain spotted fever cases, individuals do not recall a tick bite.)

Neither patient had traveled outside the San Francisco Bay Area in the two to three weeks prior to becoming ill.

In both cases, they were admitted to the hospital for high fever, severe headache, nausea, vomiting, diarrhea, abdominal pain, and other symptoms. One patient had a rash characteristic of RMSF. The other developed cutaneous necrosis (irreversible injury to skin cells) and gangrene, and lost portions of several fingers on both hands.

Each patient was started on a triple-combination of antibiotics that included ceftriaxone and vancomycin but did not include doxycycline.

Within days of being hospitalized, each patient went into a coma and respiratory failure and was transferred to intensive care. Each was then given a presumptive diagnosis of RMSF and started on doxycycline.

The first patient spent 22 days in the hospital, the second 13 days before being sent home. Both had continuing symptoms upon discharge.

Severe illness

In the United States, spotted fever rickettsiosis is spread by several species of ticks that are known to bite humans, including:

  • American dog tick (Dermacentor variabilis or D. similis)
  • Brown dog tick (Rhipicephalus sanguineus)
  • Gulf Coast tick (Amblyomma maculatum)
  • Lone star tick (Amblyomma americanum)
  • Rocky Mountain wood tick (Dermacentor andersoni)
  • Pacific Coast tick (Dermacentor occidentallis)

Based upon these cases, Rickettsia CA6269 (lanei) can progress into a severe life-threatening illness. While the rabbit tick rarely bites humans, it may have been the vector in at least these two cases although that awaits confirmation.

Rickettsial infections are prevalent worldwide but remain significantly under-diagnosed because clinicians are not aware of them, the general public also is not aware of them, and diagnostic tests are either not available, slow to detect infection, and/or non-specific.

At a “public engagement meeting,” on June 11, Anne Kjemtrup, DVM, MPVM, PhD, with the California Department of Public Health, gave an update on RMSF.

In the image below, the number of reported California cases of RMSF is summarized by county of residence. Of those cases acquired outside of California, 36% were from tick bites in Mexico, and 34% were from visits to the Southeastern U.S.

Signs and Symptoms of RMSF

Early signs and symptoms of RMSF can be vague and non-specific, including fever and headache. However, the disease can rapidly progress to a life-threatening illness, even before a rash appears.

Signs and symptoms can include:

  • Fever
  • Headache
  • Rash
  • Nausea or vomiting
  • Stomach pain
  • Muscle pain
  • Lack of appetite

The CDC advises immediate treatment with doxycycline whenever rickettsiosis is suspected.

LymeSci is written by Lonnie Marcum, a physical therapist and mother of a daughter with Lyme. She served two terms on a subcommittee of the federal Tick-Borne Disease Working Group. Follow her on Twitter: @LonnieRhea  Email her at: lmarcum@lymedisease.org.

 

Resources

References

Probert WS, Haw MP, Nichol AC, Glaser CA, Park SY, Campbell LE, et al. Newly recognized spotted fever group Rickettsia as cause of severe Rocky Mountain spotted fever–like illness, Northern California, USA. Emerg Infect Dis. 2024 Jul [date cited]. https://doi.org/10.3201/eid3007.231771

Eremeeva ME, Weiner LM, Zambrano ML, Dasch GA, Hu R, Vilcins I, Castro MB, Bonilla DL, Padgett KA. Detection and characterization of a novel spotted fever group Rickettsia genotype in Haemaphysalis leporispalustris from California, USA. Ticks Tick Borne Dis. 2018 May;9(4):814-818. doi: 10.1016/j.ttbdis.2018.02.023. Epub 2018 Mar 1. PMID: 29545107.

I this adds to the knowledge bank but remember there are more undiscovered than discovered.

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health

Build You Kindness Superpower

Kindness is not a personality trait, it’s a skill you have to work on continuously and we all inevitably fail at being kind sometimes. But if you follow these tips often, you’ll be on the right track.

Pay attention to how well you play with others

Did you react too quickly?

Did you yell because they yelled?

When this happens, pause and notice it.

See it their way

Consider the situation from the other person’s point of view.

What led them to do what they did or think the way they do.

Rehumanize the other person

In digital interactions, consider the person saying or typing the words.

Take a pause

Rushing makes us feel stressed, which makes it difficult to practice empathy and kindness.

Make it a habit

Schedule time to volunteer, call a lonely friend or do someone a favor.

From Prevention Magazine in December 2021

I found this torn-out page in my Bible today, it’s been there since 2021.

All fantastic ways to improve our kindness but more importantly our communication skills.

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

The Unsung Heroes: Supporting Loved Ones Through Pain By Guest Blogger Mind Strength

 
 
Discover the Strength Behind Those Who Share the Burden of Their Loved Ones’ Suffering When we think about pain, our minds often turn to the person who is directly suffering. But what about those who feel the pain of someone else? It’s a complex and challenging experience that can leave one feeling helpless and unsure … Continue reading
 
 
Her words resonate with me, with each post she helps me look inward and take what I’ve learned outward. Pull up a chair and visit her archives.
 
Melinda 
Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness · Moving Forward

I’m Slowing Down, Way Down

I’ve been slowing down the past 6 months by working hard to stop multi-tasking and be in the moment, listen, and communicate clearly. My new medication is at full power, I’m feeling better than I have in over 5 years, and taking in every minute. I’ve kickstarted my indoor and outdoor plants, and have been repotting those who are long overdue. I’m a plant and flower person and treasure my outdoor standbys that come back every year. I am testing my skills to revive a Gardenia plant.

I had the same amount of time before but it was spent aimlessly on health crises, new diagnoses, unstable mood, and Infusion Treatments. I was not able to mentally or physically do it.

                                                                                                                                                     My favorite Rose

This idea started when I looked at the number of posts I’ve written since 2014. The numbers show I am slowing down, and it feels great.                                                                                                                                                     

Here’s a quick look at the numbers

2014 25

2015 1,031

2016 4,812

2017 5,984

2018 7,041

2019 21,414

2020 52,466

2021 45,619

2022 42,787

2023 23,814

2024 as of June 18th 14,312

I’m proud of the post I’ve written and at 61 years old next month, I’m glad I got in touch with what is important to me, and slowing down is important for my ongoing health issues, Bipolar Disorder, Cognitive Impairment, and Immune Disorders. Above all my Mental Health.

Thank you to all who have visited my blog over the years, it’s been a wild ride, you’ve seen me grow as a person, shared my health struggles and all that life has brought my way for 10 years. Your posts and connections have opened my mind, warmed my heart, reinforced what is important and you have filled my life with joy. I don’t plan on stopping, just writing at my own pace, not my uber-driven mind. You can look for more posts on travel, art, and photography.

                                                                                                                                  Peter the Great in St Petersburg Square

Hoofs up means they lost their life in battle, my friend Gavin taught me.

Melinda

 

 

Health and Wellbeing · Men & Womens Health · Moving Forward · Trauma

Tell Your Story By Guest Blogger Don’t Lose Hope

It’s a shame that the change in reblogging only gives you a link, not the snippet you see at the beginning, I’ll have to remember to copy and paste it.
Ann and I have known each other for years and you see her posts on my blog from time to time, she whip-smart and her words hit the mark. 
 
Overlook the name Sex Addiction Partners, Ann does help people overcome the feelings of betrayal about Sex Addiction because that’s her job however all of her posts are about healing, accepting, and recovering from trauma and mental health in general. If you can’t look beyond the name you are missing out. 
 
Be sure to look for her blog in the Blogger Highlight series in the coming weeks. 
 
 
Melinda
Cooking · Fun · Health and Wellbeing · Men & Womens Health

Top 30 Basic Spices to Keep in Your Spice Cabinet by Guest Blogger A Homemaker’s Workmanship

She has such a wealth of knowledge including great cooking skills. This post is great for those who like to experiment with spices or maybe are not as familiar with all the spices available. Be sure to stop by and say hello. 
 
Melinda
Family · Men & Womens Health · Music · Survivor

A Country Boy Can Survive

The Story of Hank Williams Jr. is rich in music history but did you know he had an horrific fall during an avalanche that almost took his life. It’s a story of the strength, strength we all have inside to live and to fight for it. It was a catapulting moment for him. Watch the entire video, you’ll see the magic. 

A Country Boy Can Survive was written by Toby Keith and his breakout song. He believed strongly in songs he wrote himself and stayed true to his roots. RIP Toby, we know you have the sunshine. The video was taken during a tribute to Country’s Greatest Music Heros. It tells Hank Jr.’s story and you can see him proudly sitting in the front row beaming. 

Toby Keith – A Country Boy Can Survive

God does answer prayers. 
 
Melinda
 
I have no clue why WordPress shows the post correctly as I’m writing yet when I preview and once it’s posted there is all this space between. That’s on WP, as always. 
Men & Womens Health · Mental Health · Moving Forward · Survivor

Memories: I Was Stalked For Six Years

Repost from 2017 and the memory wasn’t a trigger, just life. Be aware of how people with an agenda can reel you in and they can take years to do it. Don’t fall for it.

On my first business trip, I was 24 years old and clueless. The company was celebrating a milestone. Once we were bored, around 20 of us found a bar and settled in. This is the time for a stalker, large groups of people, and pick your target.

First, he sent me a dozen white roses every day to my office. I was young and naive about stalking. I assumed he had money.

The cards started coming and he started asking me to come to Boston. The phone calls were coming more often. I didn’t know how a stalker reeled in their target.

After months of roses and cards, I gave in. Once in Boston, his lies were easy to see. The parents owned the house, he lived over the garage. My radar is up about but nothing else. There was a party at a friend’s house, let’s see how many are losers. The party was fun I talked about food, and one conversation about escargot stood out, they were amazed I knew how to say it right, wine, and traveling. He paraded me around like a 100-lb piece of meat.

We had a selection of drugs, hash, cocaine, and some using a needle. I don’t use a needle period. I enjoyed the selection of smokes. We left heading for his house, he was high and driving. We arrive and had problems with the stairs, we were too high, and laughing our ass off. I told him before arriving, that I would not sleep with him, ok no problem he said. We started doing a line of coke, no memory of how many lines, it didn’t matter

I was stoned. He tried to get to lay on the bed and he wouldn’t touch me. The other sleeping option was the couch, I chose the couch. His personality changed to anger. He begged me for what seemed like an hour. He finally gave up, leaving him to plan his next move.

I left my cell phone at home and used his phone to call Granny. BAD MOVE. We had lunch with his parents. They seemed normal, which was good, maybe the thoughts were a reaction from past experiences.

We went to the mall so he could buy me a leather jacket. WEIRD. Before leaving he takes me to a 5-star restaurant on the water. Then off to the airport, and listened to more lies.

The calls to my office and home were nonstop, leaving messages on my phone with his voice getting angrier, making threats. What can he do to me he’s in Boston. NAIVE.

The fear escalated over six years, always looking over my shoulder, and avoiding crowds. Years went by and I thought it was over, in 1992 I moved to another city 70 miles away for my job.  He wrote me a letter at my new address. Dating was worse, you have to tell them about this crazy person. One guy I dated had two boys, and afraid for them he would go to the car alone in case a bomb ignited.

In 2017 someone I knew from WordPress started stalking me only now there was technology that allowed them to intrude on my entire life. I’m not a kid anymore and I still get scared. I thought the stalker had left me alone, yet they were still watching, always there, letting me know via text. This went on for two years and ended with the police pulling a gun on me in front of my house and neighbors.

I wrote in an earlier post about how I taunted the stalker. Don’t take my lead and attack back, by expressing your anger their aggression can escalate.

Don’t keep the secret to yourself, it’s a heavy load.

Don’t allow yourself to become bait, you know when something is off. Your gut will tell you.

RAINN is an organization I strongly believe in and they are on the top of my yearly donation list. The link is to resources for Stalking and Cyberstalking.

Melinda

Celebrate Life · Men & Womens Health · Moving Forward

More Things I’ve Learned in 60 Years

you don’t need an inch of toothpaste

whitening toothpaste bleaches your clothes

forget what the company says about healthy, better for you, and organic, read the label

3% organic isn’t organic to me

the true price of the products is in the piece per ounce

smaller boxes with the same price make companies money

generics are not the same as brand names, they are compounded differently and may not work for you

brand-name medications often have saving cards on their websites, use them

generics can have more side effects, read the prescribing information

the fda has the most complete list of medications

the fda is not full-proof, read why medications are pushed through

read the adverse events on the manufacturer’s website, report adverse events to them

read the adverse events on the fda website and be sure to look for all recalls, you’ll be surprised

there are no miracle products, just hollow promises to make money

every magazine writes stories about celebrity’s clothes or accessories with links to make money

go directly to website, never click on a link no matter how real it looks

even amazon has fake products, read the reviews, if no reviews don’t buy, no matter the deal if you can’t return

clothes from china can run at least two sizes small, sizing on all brands is not consistent, always read most recent reviews.

make sure your pharmacy and pharmacist aren’t making their own rules, know the law

words with action don’t go very far

people matter

Melinda

Celebrate Life · Fun · Men & Womens Health

Blogger Highlight-Unique Times with Cindy

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog Unique Times with Cindy.

Unique Times with Cindy

Cindy has 35+ years of experience in health and wellness. She studied Occupational and Recreational Therapy with an emphasis in Psychology at San Jose State University. She started her career in wellness offering personal training, leading health facilities, and teaching workshops. She opened her own aerobics studio and has continued to expand.

Her new book Re-Create and Celebrate: 7 Steps To Live The Life Of Your Dreams is available on Amazon and is 5-star rated. Cindy is also the Author Of The Year on Spillwords Press New York 2023.

“It is not always easy to trust ourselves, to venture out of our comfort zones, and go for our dreams, however, Cindy Georgakas has successfully done this in an eloquent way.”—Dr. Chérie Carter-Scott, New York Times Bestselling Author of If Life is a Game, These are the Rules.

Cindy’s book is undoubtedly worth a peak, a read, and a permanent place on your bookshelves.  

I have only followed her for a short time but we clicked right away. She is wickedly smart, gracious, very funny, and has a loving heart. She’s a brilliant writer who truly writes from the heart and shares her experiences with those who are searching. Aren’t we all searching? 

Be sure to stop by her blog and say hello, no doubt you will pull up a chair and immerse yourself in her words. 

Just a note from a blogging perspective, she blogs for the right reasons, her own. She has replied to all of my comments and is part of the community I love. 

Melinda

Looking for the Light

 

Celebrate Life · Fun · Men & Womens Health · Mental Health

Just Pondering

Hi, I’m glad you stopped by and I look forward to seeing you soon. 

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives joy its deepest significance.”

Melinda

 

Health and Wellbeing · Men & Womens Health

****Public engagement meeting on Tick Borne Dieases in San Francisco, June 11****

This is an incredible opportunity to learn, see the expert’s views, and ask questions. The experts have the knowledge, and if the CDC listened to them, healthcare services for all Tick-Borne Diseases would be widely available, and proper testing would happen at your doctor’s office.

Notice how the Center for Disease Control is not part of this meeting. Why is that? MONEY

The CDC sets the standard of care based on paid experts who choose not to believe in Chronic Tick-Borne Diseases that happen within a short period due to inaccurate testing methods used by doctors, proper testing can cost over $1,000, and there are only a few proper testing facilities, they are not covered by insurance and the diseases themselves manifest in undetectable ways, such as not having the Bull’s Eye Rash.

Two infectious diseases are TBD and HIV/AIDS which are extremely complex to diagnose. Why do I mention HIV/AIDS? My Lyme Literate doctor was one of the key players in discovering AIDS, he later took his knowledge to care for people with TBD. He was persecuted by his peers and lost his license, his house, and his practice. A year later his license was approved and he set up another practice focusing on treating TBD. During my 18 months of treatment for Lyme Disease, it was still treated as voodoo but he gave all to save my life. I can never thank him enough.

It also came at a very high price on my health and our finances since none of the treatments was covered. The total cost was well over $150,000, we had to take out a second mortgage on our house but EVERY PENNY was worth it because I’m alive today.

 

The US Department of Health and Human Services will hold two “public engagement meetings” regarding tick-borne diseases.

The first will be Tuesday, June 11, in San Francisco. The second, in Portland, Maine, has not been scheduled yet.

You can attend the San Francisco meeting either in person or online. Here are details:

When: June 11
9:00 a.m.-3:00 p.m. Pacific Time

Where: University of California San Francisco
Millberry Union Conference Center
Golden Gate & City Lights Room
500 Parnassus Avenue
San Francisco, CA 94143

Register today

.
Virtual and in-person registration is available.

Agenda

Agenda times are tentative and subject to change.

Time Agenda Item
8:30 am – 9:00 am Registration and Check-in
Morning Session
9:00 am – 9:20 am Introduction and Welcome RemarksJames Berger, MS, MT(ASCP), SBB Office of Infectious Disease and HIV/AIDS Policy (OIDP)B. Kaye Hayes, MPA Office of Infectious Disease and HIV/AIDS Policy (OIDP)ADM Rachel L. Levine, MD U.S. Department of Health and Human Services (HHS)
9:20 am – 11:00 am(approx. 20 mins each) U.S Federal Agency Report-OutsCDC Tick-Borne Disease Updates Ben Beard, PhD, Centers for Disease Control and Prevention (CDC)Update on DoD-Funded Research and Activities Focused on Tick-Borne Diseases Gabriela Zollner, PhD, and Angel Davey, PhD U.S. Department of Defense (DoD)Updates on NIAID-funded Research and Activities Focused on Lyme and Other Tickborne Diseases Nadine Bowden, PhD, National Institutes of Health (NIH)National Public Health Strategy to Prevent and Control Vector-Borne Diseases in People Leith J. States, MD MPH MBA FACPM, Office of the Assistant Secretary for Health (OASH)Surveillance and Integrated Tick Management of Ticks of Human Importance Robert Miller, PhD, U.S. Department of Agriculture (USDA)
Virtual Poll 1: What themes would you like to see covered in our upcoming community engagement sessions?
11:00 am – 11:20 am BREAK
Virtual Poll 1 Results
11:20 am – 11:40 am Epidemiology and Prevention of Tick-Borne Diseases in CaliforniaAnne Kjemtrup, DVM, MPVM, PhD, California Department of Public Health
11:40 am – 12:00 pm Great Arizona Tick CheckKathleen Walker, PhD, The University of Arizona  
Virtual Poll 2: What do you think are the most pressing needs for people with tick-borne diseases and/or associated illnesses?
12:00 pm – 1:00 pm Lunch
Virtual Poll 2 Results
Afternoon Session
1:00 pm – 1:30 pm Public Comments (10 pre-selected commentators; 3 minutes each)
1:30 pm – 2:30 pm Panel Discussion of Questions Pre-Submitted by the Public 
Moderator: B. Kaye Hayes, MPA (OIDP)Panelists:C. Ben Beard, PhD (CDC)COL Michelle Colacicco-Mayhugh, PhD, PMP (DoD)Samuel Perdue, PhD (NIH)Leith J. States, MD, MPH, MBA, FACPM (OASH)
2:30 pm – 2:45 pm Concluding Remarks and Adjournment 
B. Kaye Hayes, MPA (OIDP)
James Berger, MS, MT(ASCP), SBB (OIDP)What did we hear today? 
What’s next?

Melinda

Celebrate Life · Men & Womens Health · Mental Health · Survivor

A few things I’ve learned in 60 years

the majority of people are good at heart

tremendous trauma can be overcome

life is a work in progress

we all have positive and negative emotions, it is how we use them

self-confidence can be built

there is no right or wrong answer

life is not black and white, it is grey

money doesn’t solve all

effort isn’t always rewarded

life isn’t fair

there are no shoulds

we are all different yet we are human

a heartbeat is a heartbeat

a baby’s cry can have many meanings

there is no mold for life, we learn

belief in ourselves is critical 

there is not one religion but many

there is evil in this world

we can control the negatives in our life

we have to set boundaries with everyone including ourselves

words are words

feelings have to be felt

only we can allow ourselves to feel shame

every personality is different, avoid those who harm you

never, never, never give up

fight for what you believe in and in a peaceful manner

there is no room for us versus them

every day is different, even when it looks the same

we can’t control others and no one can control us

we make choices, the best at the moment

survival isn’t pretty

life is short

accomplishment is different for everyone

not everyone wants to get married or have children

we can’t compare life stories, there is no measurement

make the best of what you have

make choices based on your heart and gut

look past the cover

we are one, yet different

Melinda

Celebrate Life · Men & Womens Health · Mental Health

June 6th Marks The 80th Anniversary Of D-Day Landings

In France, June 6th will mark the 80th anniversary of D-Day landings during World War II. I imagine young soldiers with so much life ahead of them, facing the battle straight on, fighting for their countries to protect the citizens, not thinking about themselves but focused on their commitment to serving and protecting. How can we ever repay the soldiers who died fighting, how can we make their families whole again, what about the children left without fathers? We can’t repay them for their courageous acts, every single one, down to the last soldier on the ships and ground. 

We can acknowledge, and celebrate their lives and thank them for their sacrifices. Without our allies and their military capabilities we would live in a very different world and one I hope to never see. My heart overflows with sadness, joy, and forever gratefulness. 

All the countries that fought to abolish Hitler and his unspeakable crimes saved so many Jews and ultimately many other lives who now live in freedom. The concentration camps, the torture, and the sheer evil are a reminder to all that there is evil out there and we must fight to protect the innocent and for freedom for all. 

Let’s come together. Put our political and religious differences aside to celebrate and give thanks to those who gave all and those who survived to tell their stories. The story of each individual is important, as is the reason for the war. Never forget the reason behind each war, learn from it, celebrate our heritage, accept one another, and above all else help each other heal.

 

I celebrate my Gramps for his commitment to our country during WWII, like most who experience wartime trauma, he didn’t share much but I saw the pride in his eyes. He was a proud man and I’m blessed to have had him in my life. He was so young in this photo, and he was decorated with many medals over his career including a Bronze Star which he kept in his dirty toolbox. It was not the medals that made him the man he was. He didn’t want a military funeral but I couldn’t agree, he deserved the respect. I’m so thankful that during a time of war, Fort Hood in Texas found enough soldiers to send him home properly. 

I picked this song because these women keep the spirit alive.

 

Melinda

Celebrate Life · Men & Womens Health · Mental Health

What does BS Look Like? by Guest Blogger Hyperion Sky

Daniel and I have known each other since 2012-2013 and he was a co-founder of  Survivors Blog Here. I’ve never met a man as talented at writing, his imagination is expansive. He’s a deep thinker, life lover, husband, a father and I’m so glad to call him a friend. This post is deep, it took a minute to soak in but I find truth in it. Thank you, my friend. You would be remiss if you didn’t check out his blog. 
 
In the early years of blogging, there were many unresolved traumas and I felt broken, this was my avatar. It’s an image Daniel is familiar with. 
 
Melinda
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Mitch Teemley The Power of Story

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog Mitch Teemley The Power of Story.    

Mitch Teemley The Power of Story

I’m a storyteller (writer, filmmaker, composer, public speaker) with the audacity to believe others might actually want to read, watch or hear the things I come up with. I live in Cincinnati, Ohio with my wise and gorgeous wife Trudy. Together we’ve created our magnum opi: two adorable, wildly creative daughters. More? Well, if you insist: there are mini-bios on me at Wikipedia and IMDb.

Mitch’s post is a ray of sunshine and a dose of reality. He has an incredible storytelling ability. You must check his blog out!

Melinda

Looking for the Light