Category: Men & Womens Health
My Granny Wrote This Before Having Dementia
Background on my Granny
Telling someone you grew up in West Dallas is like saying it was a slum. It was a slum on the outskirts of Dallas. People were living in tents, and it was a time when gangsters hid there for cover.
I had two family members who were gangsters, they were my Granny’s brothers. One only robbed banks and spent many years in a Texas Federal Prison. The other brother was hanging around Bonnie & Clyde, the Hamilton brothers, and who knows who else. I don’t have all the stories about that time but know the second uncle was killed by cyanide in Granny’s house in my old bedroom.
One trick the gangsters used was to buy nice suits and all the trimmings. This made fitting in with the people in Dallas easier. They would learn about businesses by watching for a few days and then make their approach.
This is something about my life
I was born on January 19, 1921. They named me Ruth Bernice. I was born in West Dallas on County Avenue. I had three brothers and one sister.
We had a really good life until my Daddy died in 1930. After that, we had a really hard life. We had nothing and barely survived.
I got married at 17 years old and separated when her son was 1 year old. After the divorce, I moved back to West Dallas with her mother.
Why she wrote this I have no idea, maybe to make sure I knew the information or maybe just bored. My Granny didn’t share much, but I already knew her background.
It’s a treasure to me now.
I loved that period and admired one of her gangster brothers. I have one of his guns. There are so many questions I would like to ask.
Melinda
Building Healthier Spaces: Investing in Green Commercial Cleaning for Businesses
Let’s talk about something that might not be the most glamorous topic but is super important: cleaning. Yep, keeping our workspaces clean and tidy is crucial, but have you ever thought about how the products we use could affect not only our health but also the environment? That’s where green commercial cleaning comes in, and trust me, it’s not just another trend – it’s a game-changer for businesses looking to make a positive impact while keeping things spick and span.
Why Green Cleaning Rocks
Okay, so why should you care about switching to green commercial cleaning products? Well, first off, traditional cleaning products can contain some pretty nasty stuff – you know, the kind of chemicals that make you want to open a window and run for the hills. But green cleaning? It’s all about using natural, eco-friendly ingredients that are safe for you, your employees, and the planet. Say goodbye to harsh chemicals and hello to a cleaner, healthier workspace!
Happy Employees, Happy Business
Think about it: your employees spend a big chunk of their day in the office, breathing in whatever’s lingering in the air. With green cleaning products, you’re not just wiping away dirt and grime – you’re creating a healthier environment for everyone. No more worrying about those strong chemical smells triggering allergies or causing headaches. Plus, a clean and healthy workspace can boost morale and productivity – talk about a win-win!
Saving the Planet, One Clean at a Time
But wait, there’s more! By making the switch to green commercial cleaning, you’re also doing your part to protect Mother Earth. Traditional cleaning products can leave behind harmful residues that end up polluting our waterways and harming wildlife. Green cleaning products, on the other hand, break down safely and don’t leave a nasty footprint behind. So not only are you keeping your office sparkling clean, but you’re also helping to preserve the planet for future generations. Pretty cool, right?
Putting Your Best Foot Forward
In today’s world, where sustainability is more than just a buzzword, businesses that prioritize eco-friendly practices stand out from the crowd. By investing in green commercial cleaning, you’re not just cleaning your office – you’re making a statement. Clients and customers appreciate businesses that care about more than just the bottom line. Show them that you’re committed to doing your part for the environment, and you’ll earn their trust and loyalty in return.
Finding the Perfect Green Cleaning Partner
Ready to make the switch to green commercial cleaning? Awesome! But before you dive in, here are a few tips to help you find the right cleaning company for your business:
- Healthier Indoor Air Quality – Traditional cleaning products often leave behind harsh chemical residues that can linger in the air long after cleaning. This can lead to indoor air pollution, exacerbating respiratory issues and allergies among occupants. Green cleaning products, on the other hand, are formulated with natural ingredients that are gentle on the respiratory system, promoting healthier indoor air quality for everyone in your workspace.
- Reduced Environmental Impact – Choosing green cleaning products isn’t just about safeguarding the health of your employees; it’s also about protecting the planet. Traditional cleaning chemicals can have detrimental effects on ecosystems when they are washed down the drain and enter waterways. By opting for green alternatives, you’re minimizing your business’s environmental footprint and doing your part to preserve our planet’s natural resources.
- Safe for Sensitive Surfaces – Harsh chemical cleaners can damage delicate surfaces over time, leading to costly repairs and replacements. Green cleaning products are formulated to be gentle yet effective, making them safe for use on a variety of surfaces, including hardwood floors, granite countertops, and delicate upholstery. This not only extends the lifespan of your furnishings and fixtures but also saves you money in the long run.
- Enhanced Employee Productivity – A clean and healthy work environment can have a profound impact on employee productivity and morale. Studies have shown that employees are more likely to feel motivated and engaged when they work in a clean and well-maintained space. By investing in green commercial cleaning, you’re creating a workspace that promotes employee well-being and fosters a culture of productivity and success.
- Positive Brand Image – In today’s socially conscious marketplace, consumers are increasingly drawn to businesses that prioritize sustainability and environmental responsibility. By making the switch to green cleaning, you’re not only aligning your business with these values but also sending a powerful message to your clients and customers. Demonstrating your commitment to sustainability can help you attract and retain customers who share your values, giving your business a competitive edge in the market.
FAQs About Green Commercial Cleaning
Q: Will green cleaning products really get the job done?
A: Absolutely! Green cleaning products are just as effective as traditional cleaners, minus the harmful chemicals.
Q: Is green cleaning more expensive?
A: It might cost a bit more upfront, but the long-term benefits, like healthier employees and a cleaner environment, make it totally worth it.
Q: How can I be sure my cleaning company is really green?
A: Look for certifications and ask lots of questions. A truly green cleaning company will be happy to share their practices with you.
In Conclusion
So there you have it – green commercial cleaning is the way to go for businesses that want to keep things clean, healthy, and eco-friendly. Make the switch today and watch your workspace shine brighter than ever before!
This is a collaborative post.
Melinda
Just Pondering
What does your perfect day look like?
Melinda
What came out of the meeting with my Neurologist?
I hear almost daily about people being blown off by doctors. Yesterday was my day while meeting with my new Neurologist. The first problem was the hospital I stayed at in December had not sent over medical records and the CT Scan.
Basically, he said my medications were causing my problems and suggested I stop two drugs. I will only change my medication with the person who wrote the RX to begin with.
Without a CT Scan, he said I didn’t have the four Neurological Disorders. Great news for me.
We talked about my balance and walking. He walked me up and down a long hallway and he did notice how I walked. He wanted me to come back in a month to discuss Physical Therapy. I had already told him I would not do Physical Therapy unless I could do it at home.
I made the appointment but I’m canceling. I will not do Physical Therapy because I don’t drive anymore, and my husband has to drive me. We have to work to find a good day for him to take me. He had to take the day off to drive me to the appointment.
My need for him right now is zero. I will only make an appointment if a new issue springs up.
A complete waste of time, except for hearing I do not have Neurological Disorders.
I have now joined a large number of people who have been blown off by a doctor.
Melinda
References
https://www.hopkinsmedicine.org/health/conditions-and-diseases/neurological-disorders
What Is Soothing Marshmallow Root?
Willow & Sage by Stampington
An herbaceous perennial that grows along sides damp areas, like marshes, seas, and riverbanks, the marshmallow root is known for relieving inflammation and irritation. This herb was used by ancient civilizations and is still utilized today today in traditional folk practices, both internally and externally.
Due to its mucilaginous properties, when mixed with water, it produces a slimy liquid that helps heal various skin ailments It’s safe enough for babies and it works wonders on dry, damaged, or eczema-prone skin.
Here are a few reasons to add marshmallow root to your skin-care regime.
Top Benefits
Relieves inflammation
Helps retain moisture
High gatities of Vitaam D
Soothes eczema and redness
Gentle enough for sensitive skin
Treats skin burns and insect bites
Brightens under eyes
High mucilage content
Melinda
Deep Thoughts
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Blogger Highlight-Simon’s Space
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Simon’s Space.
Simon’s Space
Hi, I’m Simon, I’ve lived in the UK all my life and have rarely ventured further. I’m fascinated and disappointed by the world and what I see in equal measure. I’m a thinker, dreamer, artist, and writer. My head is in the clouds or on its way to Mars or some other place in the Galaxy and that’s where I’m most at home. Thinking up new possibilities, and new stories and imagining what it could be like. This blog is just like that, a little random and a lot creative with a dash of science as the seasoning.
Simon and I go way back, his posts are all over the place but always interesting.
Melinda
5 Things That Have Had A Huge Impact On The World In The Past Decade
Hey folks, can you believe it’s been a whole decade since we were wondering if the world would end with the Y2K bug? Time flies when you’re busy changing the world! So, let’s kick back and chat about the top five things that have totally shaken things up in the past ten years.
AI: The Coolest Thing Since Sliced Bread
Alright, let’s dive right into the deep end with everyone’s favorite buzzword: artificial intelligence. Seriously, who would’ve thought we’d be chatting with robots and having them solve our problems? AI chatbots are like our digital BFFs, always there to lend an ear (or a byte, I guess) and help us out of a jam. Plus, have you seen those personalized recommendations on Netflix? It’s like they know us better than we know ourselves!
Chatbots: Your New Digital Bestie
Picture this: you’re stuck on a website, trying to figure out how to reset your password. Instead of waiting on hold for hours, you fire up the chatbox, and voila! Instant help, no hold music required. It’s like having a tech-savvy friend on speed dial, ready to swoop in and save the day.
Personalized Recommendations: Mind Readers or Just Really Smart Algorithms?
Okay, confession time: I’ve lost count of how many hours I’ve spent scrolling through Netflix, trying to find the perfect show to watch. But thanks to AI, those days are behind us. Now, we’re treated to a curated selection of binge-worthy content tailored just for us. It’s like having a personal assistant whose sole job is to make sure we’re entertained 24/7. And this is just the start; we’re seeing all sorts of exciting and different takes on AI chat. Just check out this character AI generator, for instance.
Love it or hate it, social media has become the beating heart of our digital lives. From connecting with long-lost friends to sparking global movements, these platforms have transformed the way we interact with the world around us.
Amplifying Voices: Giving Power to the People
Remember when we used to rely on traditional media to spread the word? Now, all it takes is a hashtag to kickstart a revolution. Social media has given a voice to the voiceless, empowering communities to come together and demand change. It’s like the digital soapbox we never knew we needed.
Influencer Culture: From Likes to Lifestyle
Who needs Hollywood when you’ve got Instagram? Influencers have become the new celebrities, shaping trends and influencing millions with a single post. Whether they’re promoting the latest skincare craze or advocating for social justice, these digital tastemakers are the ultimate trendsetters.
Streaming Services: Say Goodbye to Cable, Hello to Convenience
Raise your hand if you remember the days of appointment viewing and VHS tapes. Thankfully, those dark ages are behind us, thanks to the rise of streaming services.
On-Demand Entertainment: Because Who Has Time for TV Guides?
Gone are the days of flipping through TV guides and setting reminders for your favorite shows. With streaming services, we have the power to watch what we want, when we want, and where we want. It’s like having a movie theater in your pocket, minus the sticky floors and overpriced popcorn.
Original Content: A Feast for the Eyes
From gripping dramas to laugh-out-loud comedies, streaming platforms have raised the bar for original content. With big budgets and creative freedom, these platforms are churning out content that rivals Hollywood blockbusters. Who needs movie theaters when you’ve got Netflix?
Renewable Energy: Saving the Planet, One Solar Panel at a Time
Let’s face it: Mother Earth could use a little TLC. Luckily, renewable energy is here to save the day, one solar panel at a time.
Solar Power: Soaking Up the Sun
Who needs fossil fuels when you’ve got the power of the sun? Solar energy has emerged as a clean and sustainable alternative to traditional power sources, powering homes and businesses around the world. Plus, those solar panels look pretty snazzy on rooftops, don’t they?
Wind Energy: Riding the Winds of Change
Not to be outdone, wind energy has also been making waves in the renewable energy game. With towering wind turbines dotting landscapes across the globe, wind energy is harnessing the power of nature to generate electricity. It’s like poetry in motion, with each gust of wind bringing us one step closer to a greener future.
Telecommuting: Pajamas Optional, Productivity Required
Last but not least, let’s talk about the rise of telecommuting. Who needs a stuffy office when you can work from the comfort of your own home (or anywhere with a decent Wi-Fi connection)?
Remote Work: Living the Dream (in Your Pajamas)
Thanks to advancements in technology, remote work has become the new norm for many of us. No more rushing to beat rush hour traffic or squeezing into crowded trains. Now, we can roll out of bed and start our workday in our pajamas. Talk about living the dream!
Digital Nomadism: Working Hard, Playing Harder
But why stop working from home when you can work from anywhere in the world? Enter the digital nomad, the ultimate embodiment of work-life balance. From beachside cafes to mountain hideaways, these modern-day adventurers are living life on their own terms, one Wi-Fi hotspot at a time.
In conclusion, the past decade has been a wild ride, filled with ups and downs, twists and turns. But through it all, these five trends have stood the test of time, shaping the world we live in today and paving the way for an even brighter future. So here’s to the next ten years of innovation, adventure, and maybe a few more streaming services for good measure. 🎉
This is a collaborative post.
Melinda
Remember The Autograph Pages For The Yearbook?
I have spent the weekend looking at family photos, items from my childhood, and the notes my classmates wrote in the 1980 & 1981 yearbooks autograph sections. My best friend wrote two pages full and in a small section. When I found it today, I had to share some of it with you.
I was always drunk on weekends and my best friend wrote some advice about my drinking and the future. This was written in 1981, the year we graduated from high school.
Melinda,
I don’t want you to be drunk all summer. To get drunk off your ass occasionally but I don’t want to see you get hooked on that shit. You don’t have to be an alcoholic to be popular. If you can’t have fun without beer, you can’t have fun.
But if you get hooked, it could be like when you were hooked on drugs like before and I know you don’t want to go through that again.
Raise hell and get drunk this summer.
Melinda
6 Things I Wish People Understood About Eating Disorders By Guest Blogger Hope Whispers
From Family Cookbook-Syrup For Candied Sweet Potatoes
The family cookbook contains recipes that my Grandparents used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
What You Need
3 or 4 cups sugar
1 cup water
Half a stick of butter
Medium pot
How To Make
Cook until butter melted
Cook at 400 degrees until brown.
Pour over potatoes
Melinda
From Family Cookbook-Super Easy Broccoli Salad
The family cookbook contains recipes, my Grandparents used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
What You Need
4 cups broccoli
1/4 cup of raisins
1/4 onion green tops and all
2 tb. Vinegar
1/4 cup sugar
3/4 cup mayonnaise
How To Make
Mix all together in a bowl until combined
You can also add bacon bits if you like.
Enjoy!
Melinda
Just Pondering
Willow & Sage by Stampington
It’s important to surround ourselves with people who genuinly care about us.
Who are the people who make you feel safe and accepted just as you are?
Melinda
From Family Cookbook-Aunt Nettie’s Bar-B-Q Sauce
The family cookbook contains recipes my Grandparents often used and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
What You Need
1 onion chopped
1/4 cup vinegar
2 tbs. sugar
1 cup ketchup
1/2 cup water
3 tbs. Worchester sauce
1 tbs. mustard
1/2 cup celery
2 ts. Salt
How To Make
Add all ingredients to a large pot, and cook until combined and slightly bubbling.
Add to a jar or container of your choice.
I am leaving extra space for some headings because once published they are not where I put them. Is this happening to you?
Melinda
Kind Oasis Are The Best CBD Gummies I’ve Found
I have tried CBD gummies from many companies in the past but stopped looking when I found Kind Oasis gummies in 2022.
About
Our company is a top-tier-private label supplier of gummies for brands across the country. Our mission is to provide quality, affordable, hemp-derived products for those who need them most.
You can visit our wellness and gift store on the East Side of Milwaukee, Wisconsin which was awarded Best CBD Store and Best New Retail Store voted by The Shepherd Express and Milwaukee Magazine.
I like the Delta 8 THC 50mg – 40ct Berry Splash and have tried the Delta 9 THC 20mg – 30ct Assorted. The Delta 9 gummies made me feel slightly stoned, probably because I ate a whole one. Following instructions is not the best trait. I continue to buy the Delta 8 gummies and stock up when they have a good sale. Kind Oasis offers a big discount on Earth Day and has sales throughout the year.
When my anxiety is rising I eat 2 gummies and eat 2 at bedtime. They are relaxing and help me sleep. I take medication to sleep but when the gummies are eaten on top of the medication I sleep so much better.
I think Delta 8’s says to start with one gummy and Delta 9’s says to start with a fourth of the gummy. I ate a whole Delta 9 and felt slightly stoned.
They have expanded their product line to include Peanut Butter Cups – Delta 9 THC 10mg – 4ct Dark Chocolate.
Here are a few charities they work with:
Forever Wisconsin
Dedicated to the cause of Marijuana Legalization and Reform in Wisconsin
Fighting to end the social justice issues of sex trafficking and drug abuse
A social justice lifestyle brand supporting holistic rehabilitation for veterans through community-based projects, proactive care advocacy, cannabis education, and compassion
A mission to increase access to quality mental health services for veterans and their families and to promote effective, non-pharmaceutical alternative treatments.
Together we can change the way the world views mental illness.
Using the sport of golf as a conduit to provide transformational mental health resources and holistic life resource training to veterans with disabilities and first responders.
I have called the store with a couple of questions and they always take the time to explain. The gummies taste good, which is a big difference from some I tried while searching for the best ones.
The charities Kind Oasis supports are issues I’m concerned about as well.
The post looks correct in Classic Editor and Preview but once published there’s no telling how it will look. Probably another issue with WordPress. I have talked with several Happiness Engineers and still have no answers.
Melinda
Have You Had Problems With The Featured Images Not Showing Up?
I noticed on Monday that my Featured Images were not showing when you view through Notifications. If you click to read the post the image shows up.
I’ve been talking to WordPress all week with no answers. I replied to their email today saying I don’t care anymore. The problems I’ve had in the past were because the System Engineers were making changes that affected bloggers but did not communicate with Happiness Engineers so they would know what was going on.
Take the big change to reblogging. This was a huge change and after many conversations with Happiness Engineers, I found out they didn’t know and had to ask Systems Engineering. This is a big gap in information and a poor way to run a company.
Most companies do the Systems Engineering offline, to not affect users. They debug before they release to the network. WP is the opposite, all the work is done in the background and is often not debugged, so we get to live in the chaos until they get it right.
I am not contacting WP again unless things are directly related to my blog. It’s not worth the emails and lack of answers.
Melinda
Friday Quote
So glad you stopped by and I hope to see you soon.
Melinda
From Family Cookbook-Peanut Brittle
The family cookbook contains recipes from my Grandparents that were often used and are the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
What You Need
Butter cookie sheet first
Mix 1 1/2 cups white sugar
1 1/2 cups water
Half a cup of Karo
1 1/2 cup raw peanuts
1 butter/margarine
2 ts. Soda
1/2 ts. salt
Cookie sheet
How To Make
Set all your stuff on the stove before you start.
Mix white sugar, water, and Karo, and bring to a medium boil until it makes a hard thread from a spoon. Then add peanuts, butter/margarine.
Cook until it turns to medium tan, turn the heat off, and add salt and soda. Stir it up and it will turn white.
Pour in quickly on the cookie sheet.
Let it cool and then break up.
I loved this recipe, it was Granny’s.
Melinda
From Our Family Cookbook-Pecan Pie
The family cookbook contains recipes, my Grandparents used and is the type of food I grew up on. Good ole Southern food like dumplings and pecan pie.
Pecan Pie
What You Need
1/4 ts. vanilla
3 eggs
1 cup sugar
3 tbs. flour
1/2 stick butter or margarine
3/4 cup white Karo
1 cup pecan’s chopped
How To Make
Sprinkle pecans in the bottom of unbaked pie crust
Add filling
Bake at 300 degrees for about an hour
In a bowl add together all of the ingredients except for chopped pecans. Let the butter/margarine get soft before adding.
Sprinkle pecans in the bottom of unbaked pie crust
Add filling
Bake at 300 degrees for about an hour
One of the things that is most important is not over-cooking. Take the pie out when there is only a small part in the middle that shacks.
Since these are family recipes the complete cooking instructions are missing because they knew from memory. My Gramps was the master of Pecan Pies in our family.
I’ve made this Pecan Pie so many times, it’s easy and delicious.
This is a great pie year-round but at holidays it was always on the table.
Melinda
Losing Weight Triggered Thoughts Of My Eating Disorder
I wrote about my weight loss journey in September 2023, the goal was to lose 40 pounds instead, I’ve lost 65 pounds which is underweight for me. Since I was in the hospital in December 2023, I’ve continued to lose weight without trying.
I eat 2-4 pieces of chocolate every day and eat a cupcake or a piece of cake each weekend, along with small meals but it doesn’t affect my weight. Right now, I only weigh 10 pounds more than in high school.
The real story is the high I felt by the low numbers and it brought up thoughts of my eating disorder. I no longer have Bulimia and am so glad. It is hard to explain the feeling but it was sheer excitement and total control.
People with Anorexia understand the feelings of control, and that may be why it’s hard to overcome Anorexia. I don’t understand the ends and outs of Anorexia but have read followers’ posts and it’s a hard battle.
I suffered from Bulimia into my 30s, and am so glad it doesn’t rule me anymore. It was a way to escape the abuse and be in control for once.
Melinda
Homemade Massage Oil
Willow & Sage by Stampington
Yields 1/4 cup, about 12 massages
You Will Need
Vanilla jojoba oil (see notes)
Carrier oils, jojoba/sweet almond oil/grapeseed oil
12 drops essential oil blend
Container: dark and opaque
Notes:
Since vanilla essential oil is expensive, you can use vanilla jojoba, which is less expensive.
You can make it with one scent or a mixture.
If you like a lighter add half of the recipe.
I can’t wait to hear your comments on this one.
Melinda
Finding Relief Naturally: A Guide to Pain Management After an Accident
Accidents are rough. Other than the physical pain they inflict, it also leaves scarring damage to our mental and emotional well-being. Doctors usually offer pain medications for recovery but did you know there are other alternatives we can take and not just solely depending on those prescribed on pills? Are you curious what it is? I’m talking about natural methods! Let’s narrow down these remedies to find out what works for you!
Restoring Strength with Physical Therapy
Think of physical therapy as the star player on your comeback team after an injury. It’s not just about moving around—it’s a strategic move to make the most of your recovery. Using a wide variety of techniques, physical therapy works to reduce pain and improve strength and flexibility so your body can get back to normal. Here are a few key treatments:
- Manual therapy is a hands-on technique to loosen stiff joints and ease pain, including stretching and massage.
- Customizing exercise is a therapy that targets muscles to improve strength and flexibility.
- Hot and cold treatment uses temperature (hot or cold) to reduce soreness and pain.
- Electrotherapy uses electrical signals to assist in managing pain and stimulating muscles.
- Water therapy, wherein the patient uses the water’s gentle resistance and support during the rehabilitation process.
Role of Acupuncture in Unlocking Natural Pain Relief
When you want to express yourself, get a tattoo they said. If you want to heal yourself, get acupuncture. Trigger warning for those who are afraid of needles as we are going to talk about acupuncture, an ancient practice with a touch of modern science that is proven and tested by those who undergo that procedure. Here are a few of the ways, simply explained, that acupuncture can help:
- Reduces Chronic and Acute Pain
- Enhances Circulation and Boosts Blood Flow
- Stress Reduction
- Boost Immune System
- Improves Sleep Quality
Chiropractic Care as Another Route for Recovery
You never know what bones have realigned after your accident. It may feel and look normal, but there are already underlying conditions. That’s why having chiropractic care after an accident is helpful during your recovery. This hands-on approach adjusts your spine and restores your body’s balance and other systems to work together. Here’s how chiropractic care can facilitate your recovery in several key ways:
- Reduce your pain as your chiropractor will help to eliminate the source of your injury-related pain by realigning your body to its natural form.
- Improved mobility by restoring flexibility and movement to areas of the body that have stiffened up or become immobile as a result of your accident.
- Enhanced healing, as the aim of this practice, is to make your body naturally heal itself. The realignment process is your body’s cue to begin its innate healing process once more.
- It decreases inflammation and allows you a speedier recovery
- Give you a better posture and ensure that your body’s reconfiguration is done properly, which will help to avoid such difficulties.
Herbal Remedies
If you have a garden and you have herbs like ginger, turmeric, and others, no need to take a walk towards the pharmacy as these herbs are in the remedy business. Those mentioned herbs are still providing relief and fighting inflammation today. Some may call it grandmother’s medicine, but hey, they are backed by science. Here are some soothing herbal remedies commonly used for their pain-relieving properties:
- Ginger: It is a natural anti-inflammatory agent and makes it an effective natural alternative for muscle and joint pain.
- Turmeric: A powerful anti-inflammatory and antioxidant that has shown to be as effective as over-the-counter pain relievers with no unpleasant side effects.
- Willow Bark: Called “nature’s aspirin” for a good reason.
- Lavender: Helps with headaches and soreness when it’s brewed and drank as a tea.
- Peppermint: It can relieve certain types of headaches and muscle pain on contact.
Don’t let the pain take a toll on your everyday activities. Let these methods be your co-pilot in the healing process.
This is a collaborative post
Melinda
Things I’m Loving *Home Products*
Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. All products were found on Amazon.
Keurig K-Classic Coffee Maker K-Cup Pod, Single Serve, Programmable, 6 to 10 oz. Brew Sizes, Black
I’ve had mine for years, at least 10 years, without a single problem. No coffee pot to clean, and makes coffee in minutes. I can’t live without it.
MIRA 32 oz Stainless Steel Water Bottle – Hydro Vacuum Insulated Metal Thermos Flask Keeps Cold for 24 Hours, Hot for 12 Hours – BPA-Free One Touch Spout Lid Cap – Hawaiian Blue
We both love these insulated bottles. When I added more water to my day, I bought us two each. That was years ago. I drink at least 2 refills a day, and I make fewer trips to the fridge.
Bar Keepers Friend Powdered Cleanser 12-Ounces
My Granny used this to keep her stainless sink clean. It probably has more uses and they have several types of cleaners. Nothing gets my stainless sinks cleaner. This is a powder, you will need to work around the sink until the small bits resolve and then take another pass.
Simplehuman 50 Liter / 13.0 Gallon Rectangular Kitchen Step Trash Can, Brushed Stainless Steel
We splurged on the trashcan, and it was the best decision. Ours is close to 20 years old, not one problem.
The way to keep the stainless clean is to buy Stainless wipes. My other recommendation is to use Simplehuman trashbags. The big difference is theirs fits the trashcan completely. The cheaper trashbags that my husband is using drive me cringe. The problem is they don’t fit right and don’t cover the removable inner can and food and anything else you put in the trash gets on the top and the back of the trashcan. More cleaning!
Ficus Lyrata Fake Plant – Artificial Plants for Home Decor Indoor, Faux Plants Indoor – Artificial Potted Plants, Faux Plant for Bedroom – Plants for Bedroom Decor, Fake Plant Decor – 30 Inches
I bought this plant last year, it still looks new, and the leaves are still shiny. The planter is bad-looking and cheap. I bought a ceramic planter to put it in. It is perfect for my office and it doesn’t take up much space. I’ve also bought many other artificial plants and the quality top notch. The more expensive offer lasts much better.
Amazon Fire TV Cube, Hands-free streaming device with Alexa, Wi-Fi 6E, 4K Ultra HD
I would have a hard time living without the system and have already forgotten how to turn off the television. Alexa takes a short time to adjust to and lately, I am frustrated when I have to ask more than one time. In the big picture of life that’s a crub.
Just a note:
- An Amazon Prime membership unlocks thousands of movies and TV episodes including “Thursday Night Football” and Amazon Originals like “The Big Sick” and “Sneaky Pete”
- There are so many choices of older shows and the originals are top-notch.
Melinda
What’s Your Mood Today?
Beyond Happy!
I spent seven hours reading and researching my family history yesterday. :)
Melinda
Blogger Highlight-heard + felt
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of heard + felt.
heard + felt
navigating life after trauma
I’m Anna (she/her), a survivor-writer-fighter-dreamer-healer. Writing is in my blood- literally. I grew up surrounded by novels and poems and libraries thanks to the influence of my grandfather, best-selling author, journalist, and pal of Robert Frost. From a young age, I learned that writing and words hold power– the power to transform, influence, comfort, harm, heal, process, teach, and so much more.
I love this blog because she writes about many topics including trauma.
Melinda
Deep Thoughts
In this fast-paced social media world, finding the time to look within or back in time can be difficult. I hope you find these quotes and questions interesting. So glad you stopped by today!
My Probation Officer Saved My Life
Many of you know I was a wild child at 12 years old. I was a drug addict, my boyfriend was 21 years old and a drug dealer. I did not go to school for a month and spent three days in Juvenile Detention for that.
I don’t remember the circumstances but I was caught with a gun and put on probation. I met with her every month and for 7 months I did not talk. She said the State of Texas wanted to take custody and send me to a boot camp type of facility as punishment.
She did not believe a boot camp was what I needed to reform. She told me about potential options and one day I asked if she could find a boarding school to stay for a year.
My Granny and the Probation Officer worked together to find a boarding school for bad girls. My Granny remembered a Convent for bad girls from when she was younger. Sure enough, the Convent was what I needed, and I stayed there for a year.
My Probation Officer was patient with me and took me to my dental and doctor’s appointments. She never told me what I did wrong or talked down to me. The only snag was when she showed up one day and I was wearing a tee that said cocaine. She made me change. Fair enough.
She encouraged me, told me how smart I was, and other complements I was not used to hearing.
I was transformed early in my stay and was promoted to the highest rank, giving me complete freedom.
She was one of the good guys who saw something in me and I’m so thankful for her. She saved my life.
Melinda
How Can I Have So Many Illnesses?
I have been feeling down and thoughts of my illnesses came to mind. I know many people have many other illnesses, and I wish them the best in life I was a sickly child, always with an ear infection.
My life changed in 2012, after spending a year with a Neurologist for a year, all of my tests were abnormal but she didn’t have any answers. After some digging, I realized I had Lyme Disease.
At the time my only illness was Bipolar Disorder and anxiety. How did so many illnesses pop up while in treatment and after treatments for Lyme? I guess that path was meant for me.
Here are the illnesses I struggle with
Bipolar Disorder
Anxiety
Remission from Lyme Disease
Stage 3 Chronic Kidney Disease
Sjögeren’s
Tardive Dyskinesia
Hypogammaglobulinemia
Cognitive Impairment
Fibromyalgia
Anemia
Chronic Fatigue
PTSD
And four newly diagnosed Neurologic Disorders, I’ll know more after seeing a Neurologist on March 5th.
Stay posted for an update on the Neurological Disorders.
Melinda
Friday Quote
So glad you stopped by and I hope to see you soon.
Melinda
lookingforthelight.blog 