I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
My husband went to Costco and bought flowers as usual but I had fresh flowers already. Then I went to a store across town to get my almond milk and I could not pass up the mini arrangement for my office. I am overjoyed this week with all the fresh flowers, this rarely happens.
Melinda
There is a global crisis warning about the West Nile Virus and the areas it effects are growing by the day. West Nile is new to many countries and we have to take notice.
West Nile virus (WNV) is a single-stranded RNA virus that causes West Nile fever. It is a member of the family Flaviviridae, from the genus Flavivirus, which also contains the Zika virus, dengue virus, and yellow fever virus. The virus is primarily transmitted by mosquitoes, mostly species of Culex. The primary hosts of WNV are birds, so that the virus remains within a “bird–mosquito–bird” transmission cycle.[1] The virus is genetically related to the Japanese encephalitis family of viruses. Humans and horses both exhibit disease symptoms from the virus, and symptoms rarely occur in other animals.
Contrary to popular belief, West Nile virus was not named directly after the Nile River, but rather, after the West Nile district of Uganda where the virus was first isolated in 1937.[2]However, the names are indirectly connected since that district of Uganda is named after the Albert Nile, a tributary of the Nile River in this region. After its original discovery there, it was found in many other parts of the world. Most likely, it spread from the original West Nile district.
West Nile virus (WNV) is usually spread by mosquitoes that become infected when they feed on infected birds, which often carry the disease.[53] Rarely the virus is spread through blood transfusions, organ transplants, or from mother to baby during pregnancy, delivery, or breastfeeding,[53] but it otherwise does not spread directly between people.[55] Risks for severe disease include being over 60 years old and having other health problems.[53] Diagnosis is typically based on symptoms and blood tests.[53]
According to the Center for Disease Control, infection with West Nile Virus is seasonal in temperate zones. Climates that are temperate, such as those in the United States and Europe, see peak season from July to October. Peak season changes depending on geographic region and warmer and humid climates can see longer peak seasons.[58] All ages are equally likely to be infected but there is a higher amount of death and neuroinvasive West Nile Virus in people 60–89 years old.[58] People of older age are more likely to have adverse effects.[citation needed]
There are several modes of transmission, but the most common cause of infection in humans is by being bitten by an infected mosquito. Other modes of transmission include blood transfusion, organ transplantation, breast-feeding, transplacental transmission, and laboratory acquisition. These alternative modes of transmission are extremely rare.[59]
Prevention efforts against WNV mainly focus on preventing human contact with and being bitten by infected mosquitoes. This is twofold, first by personal protective actions and second by mosquito-control actions. When a person is in an area that has WNV, it is important to avoid outdoor activity, and if they go outside they should use a mosquito repellent with DEET.[59] A person can also wear clothing that covers more skin, such as long sleeves and pants. Mosquito control can be done at the community level and include surveillance programs and control programs including pesticides and reducing mosquito habitats. This includes draining standing water. Surveillance systems in birds is particularly useful.[60] If dead birds are found in a neighborhood, the event should be reported to local authorities. This may help health departments do surveillance and determine if the birds are infected with West Nile Virus.[61]
This is all important information to know and to know and how to prevent. The outcome of getting the virus is serious even life-threatening.
Melinda
References:
https://en.wikipedia.org/wiki/West_Nile_virus#Humans
Thank you for inviting me into your life by visiting my blog. I appreciate you and get my itch to travel through you. The only country I’ve traveled to is France. I stayed in Paris for a week and had the time of my life. I’m from Texas and have an accent, you can imagine how the few words I could say in French sounded. I stayed in the welcoming 12th arrondissement, and my replies were met with a smile. I saw the touristy areas which were amazing, spent a half day at the Palace of Versailles, and took a train to the Taittinger winery. I looked forward to a tour even though I didn’t understand French but the cellars were amazing. Taittinger is one of my favorite champagnes and rivals several of the more expensive brands I’ve tasted. Bringing back six bottles was an effort.
I look forward to returning to France to visit the wine country and tour more wineries.
As for the other countries, a visit to your country is on my bucket list. I am ready to travel Internationally again but not ready to get on an airplane, it’s not safe right now. Too many systems going down, understaffing and widows blowing out of aircraft for my comfort level.
I hope this post finds you happy and healthy. :)
Melinda
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight Willie Torres Jr. We have only followed each other for a short time but we become fast friends. He is a joy to talk to, a talented writer, and a is a man of God. I feel comfortable talking to him in a way that I don’t with most others.
My name is William Torres, but my family and friends call me Willie. It is a pleasure to be here with you today, and I am excited to share my faith journey with you.
My journey has been amazing and fulfilling as a new Christian. I have seen God work in my life in ways I never could have imagined. I have grown closer to my faith and have seen Him work in my life and the lives of those around me. I am truly blessed to call myself a Christian, and I am excited to continue to grow in my faith.
I began writing stories that I believe were inspired by the Holy Spirit. These stories are my testimonies about the different trials I have gone through, and how the Lord has helped me to overcome them. Through this process, I’ve discovered that I can forgive those I once vowed to never forgive, and in turn, my relationships with them have been restored. They are now a huge blessing and a special part of my life.
I have also started a Social Media Ministry on Facebook, which I invite you to visit here. Being Crazy For Christ is a platform where I share my journey of faith, and I am also on YouTube – Willie Torres Jr. and I am excited to see all that God will do through it.
I find all of Willie’s posts inspiring and enjoyed this recent post. It’s called One Stormy Might.
Be sure to stop by and say hello. Pull up a chair, and read through his archives. You will find his style of writing uplifting and down-to-earth.
Melinda
This post isn’t a rant, it’s more of a message for those who behave this way. I have no tolerance for bad behavior, it’s rude and uncalled for.
Here is a sampling of bad behaviors I can live without.
Cutting in line, or leaving a beer in line doesn’t count. Go to the back of the line.
Harassing the elderly.
Feeling entitled.
Weaving in and out of traffic.
Driving 40 miles over the speed limit.
Thinking you’re better than others.
Throwing trash anywhere.
Thinking the rules aren’t for you.
When you drive in water that is too deep, you get what you deserve. You need to pay to be rescued.
Thinking you aren’t responsible for paying off your college loan.
Parking your car in front of your house when there is room in the driveway.
When the neighbor’s pool company parks their truck in the alley and blocks traffic.
When someone talks over another person, unless it’s an emergency shut up and wait your turn. You’re not that important.
People who don’t flush the toilet.
Someone decides for me, it’s not your place and I have a perfectly good brain.
If someone rides my bumper, I may slam on the brakes. Gun or not, I’ve done it before.
If you talk down to someone, you need a bitch slap.
Crosswalks at a street light are for people, not your vehicle.
If you are in front of someone while entering or leaving a building, you have the extra few seconds to let them go first and hold the door open for them.
Don’t take photos of others without their permission unless they are committing a crime, following you, or vandalizing property.
These are a few that come to mind this morning.
Melinda
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These 13 celebs accept their bipolar and are using their platforms to break the stigma and push for acceptance of brain-based conditions. By Jade Zora Scibilia |
| Whether you love them or “love to hate them,” celebrities can make a real difference, especially when they take a stand for something positive. The following stars with bipolar disorder use their fame (and occasional notoriety) to draw our attention to what really matters, start meaningful conversations among loved ones and policymakers, break the silencing effect of social stigma, and enhance both awareness and acceptance of this brain-based disorder. These celebrities — among others — have had a life-affirming, morale-boosting impact. Whether through a “tell-all” interview or memoir, a powerful pop song, or a moving on-screen performance, these stars continue to rally people with bipolar — and their supporters — to power through and find the hope of a new day. |
| 1. Faye DunawayIn the HBO documentary Faye, the iconic Faye Dunaway, now 83, talks about her lifelong battle with mental health, including her bipolar disorder diagnosis.“Emotion is a strength, not a weakness,” she shared with The Independentat the documentary’s premiere in Cannes in May 2024. Dunaway reflects on how her intense emotions fueled her performances but also contributed to her reputation for being difficult on set — earning her the nickname “the dreaded Dunaway” (and “Dread” for short) from Jack Nicholson during Chinatown. In the documentary, Dunaway candidly discusses how she’s worked with doctors and taken medication to manage her mood swings. She acknowledges it’s been difficult, but “it’s something I’ve had to deal with and overcome and understand. It’s part of who I am.” |
| 2. Alan RitchsonYou may know Alan Ritchson as the star of Prime Video’s Reacher, but did you know he also lives with bipolar disorder? Diagnosed at 36, the now 41-year-old actor has been open about his struggles.“As much as I would like to ignore that I’m a suicide survivor, if I didn’t share what I’ve learned, I feel like my life would be meaningless,” Ritchson told CBC Radio’s “Q” program. “I’ve always been a happy-go-lucky guy, but once you experience the grip [of depression] — the talons it can sink into you — you realize how sinister this thing is and how out of control the biology can really be.” |
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Grief has touched millions of lives at one point or another and many have grieved several times. I know grief well, two of my close friends in high school died, my father died in 1992, my Granny died in 2005 and my Gramp’s in 2010. Everyone grieves differently and there is no time frame regardless of what people say. Who would tell a parent how long to grieve for their child, I would pray that no one is that uneducated. My father commited suicide and I spent seven years grieving yet as much as I loved my Grandparents and as close as we were, I grieved less. Maybe it was because I was a caregiver to both.
The key to grieving is giving yourself the time you need yet not get stuck there. We all have to move forward.
This National Grief Awareness Day on August 30 is dedicated to raising awareness of the myriad ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support people we know who are grieving. National Grief Awareness Day, founded by Angie Cartwright in 2014, hopes to encourage open communication on loss and bereavement and better inform the public on the facts of grief.
Grief is one of the oldest and most enduring aspects of the human experience. If you haven’t yet experienced grief, it’s unfortunately likely to happen. The term ‘grief’ encompasses all of the emotions around a loss, and ‘mourning’ is defined as the external expression of the pain. ‘Bereavement’ is another commonly-used term for grief. Throughout human history, there have been many attempts to describe and heal grief, and they have changed significantly over the years.
Due in part to our vastly improved physical and mental healthcare, grief is understood far differently today than even as little as 100 years ago. While we often have the privilege (for some, even the expectation) of only losing our loved ones when they are at a ripe old age, comfortable, and with family nearby, this has rarely been the case throughout history. The lack of modern transportation often separated loved ones, wars ravaged populations, and poor medical and sanitation knowledge led to too many untimely deaths. Throughout history, the deaths of loved ones have been far more common, and grief was understood differently.
Melinda
References:
I’ve had a total of 921 Bot hits on my archive but what’s worrying is that 756 came from Facebook, what is Meta doing? This has happened three days in a row and the numbers are going up. I’ve never had this happen before and I can’t help but be alarmed. Of course, I’ve heard nothing back from WordPress and don’t expect to. I have to believe the Bot is targeting WordPress versus my blog.
I don’t know if this is a security risk or just searching for content to use to answer questions asked by their system. I was stalked several years ago by a blogger I knew, they hacked my system, terrorized and made it look like it was two bloggers I trusted. They had a mental illness that consisted of several personalities of which I did not know the names. They sent me texted and sent messages while I was typing. I came to believe they didn’t plan to hurt me and one day she used her real name. Once I confronted her the stalking stopped. I was a long seven months and it affected me greatly.
To say I’m concerned when these types of events happen is an understatement. I don’t know if this is the future of AI or something more sinister.
Can anyone enlighten me on what is happening and if I need to be alarmed. I would truly appreciate your feedback. The number of countries that have seen an increase in the views of the archives have gone and it’s from countries that never read through my archives. Today it’s up to six countries.
Thank you.
Melinda
Thank you for joining me for this week’s Friday Quote.
I’m not thrilled with the use of pink, that’s sexist to me.
Melinda
Reference:
https://www.goodhousekeeping.com/life/g44287993/womens-equality-day-quotes/
If you think the weekend is the only two days you’re happy, you’re right. You will manifest the other days as bad ones.
If your parents accomplished something, it doesn’t mean you will.
If your parents didn’t accomplish something, it doesn’t mean you won’t.
If your parents are rich it doesn’t mean you will be rich.
Work for what you get, it makes you a better person. If not, you will live expecting things and life isn’t that way.
You must know the difference between needs and wants. Wants will lead to debt maybe poverty and if nothing else you’ll pay 20-30% interest each month on your credit card. Cash is king.
If you don’t know every ugly wart and behavior of your partner, you don’t know them and marriage is the last step to take.
If a person can not look you in the eyes, there’s a reason. Get under it or you will pay later.
A person who says their fine is rarely fine. Dig deeper.
If you are treated poorly where you shop, at the doctor’s office, or anywhere else, find another place to do business. Life is too short for bad behavior and getting mad and complaining will not solve the problem.
Just because your parents went to a certain college doesn’t mean you have to. Have a backbone.
Just because your parents or siblings are in a certain line of business doesn’t mean you have to. Have your own identity and do what you love.
Buying vintage or antique furniture that requires refurbishing or not will reward you for many years. If you find a piece that has great bones and is reasonably priced, it’s worth the restoration. Today furniture is not made with the same high-quality wood and you will have a hard time finding handmade furniture with hand-turned designs or inlays unless you go the top of the line or have a piece custom-made. The same is true for frames, the intricate designs that are hand-made will reward you for years.
Self-confidence does not come from others, only you.
It’s not someone else’s fault, it’s yours for accepting. People with bad behavior rarely change.
To learn in life you have to make mistakes and learn from them.
If you do not keep your skills current you fall by the wayside.
If you don’t know how to communicate with people and can’t make compromises you are in bad shape and won’t keep a job and possibly a relationship.
If you think everything is wrong and people are all being unfair to you, look in the mirror.
You manifest what you think about and are unhappy about life, change your thinking to change your life.
If you judge others, you’ll find what you’re looking for.
The country that starts a war, provoked or not, it’s that country’s war, they own it, they set the strategy, and will end the war on their time, NO ONE else’s.
You can not negotiate with terrorists, and if they are holding prisoners don’t expect to see them come home.
People who fled their country or the home of their ancestors are no longer citizens of the country for a reason.
The country you live in now will not stop the war back home, they will work to negotiate but your anger, and violence fall on deaf ears.
If you don’t protest peacefully then you’re violent and need to go to jail. There are more productive ways to send a message.
Businesses look at their bottom line first and how they invest their money is of no concern to you. You’re foolish to think you can get them to divest.
Protesting just to protest and voice your anger is a waste of energy and nobody wants to hear it. Do something productive.
America is responsible for the American people, there are many failures in the systems but are superior to many countries.
If you don’t like America, go somewhere else. We don’t need your negative energy.
If you are living paycheck to paycheck you can’t afford eating out, expensive cars, cigarettes, booze, or partying. You’re responsible for the bed you make. Being poor sucks, change your situation.
If you are living on government subsidies, you can’t afford to smoke, drive a new car, drink, have multiple streaming services, go out to eat, party, and buy electronic play toys. Being poor sucks, but it can be temporary if you work hard to better your life. There are too many examples in every town that have improved their life by working hard. You won’t see them living on subsidies.
There are millions of people in many countries who live in poverty through no fault of their own and can not change their situation. I wish you all the best and pray for your health and happiness.
Always invest in the future no matter how small the amount, it adds up.
Always invest in your children’s education no matter how small the amount, it adds up.
Would you rather pay cash or pay 20-30% interest each month?
Always set realistic goals, work towards them every day, and keep them in the forefront of your mind and you will manifest it so. Then set new goals, that what is takes to succeed.
Melinda
Women have made huge strides in leveling the playing field but it’s still very lopsided. Women have fought for their rights for over 100 years, and we’re not there yet. I’m so glad there are younger generations who have the skills and determination to keep pushing forward. Make 2024 the year you stop settling and stand your ground for equal rights!
The Woman Suffrage Amendment was first introduced on January 10, 1878. It was resubmitted numerous times until it was finally approved by both the House and Senate in June 1919. The bill needed to be approved by two-thirds of the states, so suffragists spent the next year lobbying state legislatures to gain support for the bill. On August 24, 1920, Tennessee became 36th and final state to ratify the amendment, which passed by only one vote. That one vote belonged to Harry Burn, who heeded the words of his mother when she urged him to vote for suffrage. Secretary of State Bainbridge Colby signed the amendment into law on August 26, 1920.
Fifty years later on August 26, 1970, Betty Friedan and the National Organization for Women organized a nationwide Women’s Strike for Equality. Women across the political spectrum joined together to demand equal opportunities in employment and education, as well as 24-hour childcare centers. This was the largest protest for gender equality in United States history. There were demonstrations and rallies in more than 90 major cities and small towns across the country and over 100,000 women participated, including 50,000 who marched down Fifth Avenue in New York City.
In addition to the marches, groups of women participated in publicity stunts aimed at garnering more recognition of gender inequality. Women in New York City took over the Statue of Liberty, hanging two 40 foot banners from the crown reading “March on August 26 for Equality” and “Women of the World Unite.” An organized group stopped the ticker tape at the American Stock Exchange, and held signs such as, “We won’t bear any more bull.” Female teachers also filed a lawsuit against the New York City Board of Education in which they demanded gender equality in appointing educational administration positions. The case lasted about 10 years and finally resulted in an increase in female principals.
While the strike did not halt the activities of the nation, it drew national attention to the Women’s Movement. The New York Times, for example, published their first major article on the Feminist Movement by covering the events of the day. It even included a map of the route the marchers took through the city.
In 1971, Representative Bella Abzug (D-NY) introduced a successful bill designating August 26th of each year as Women’s Equality Day. Part of the bill reads that Women’s Equality Day is a symbol of women’s continued fight for equal rights and that the United States commends and supports them. It decreed that the President is authorized and requested to issue a proclamation annually in commemoration of woman suffrage and the 1970 Strike for Equality. Women today continue to draw on the history of these brave and determined women.
Women’s Equality Day is celebrated in the United States on August 26 to commemorate the 1920 adoption of the Nineteenth Amendment (Amendment XIX) to the United States Constitution, which prohibits the states and the federal government from denying the right to vote to citizens of the United States on the basis of sex. It was first celebrated in 1971, designated by Congress in 1973, and is proclaimed each year by the United States President.
he date was chosen to commemorate the day in 1920 when the Secretary of State Bainbridge Colby signed the proclamation granting American women the constitutional right to vote.[1] In 1971, following the 1970 nationwide Women’s Strike for Equality,[2] and again in 1973, as the battles over the Equal Rights Amendment continued, Congresswoman Bella Abzug of New York introduced a resolution to designate August 26 as Women’s Equality Day.[3]
In 1972, President Richard Nixon issued Proclamation 4147, which designated August 26, 1972, as “Women’s Rights Day” and was the first official proclamation of Women’s Equality Day.[4] On August 16, 1973, Congress approved H.J. Res. 52, which stated that August 26 would be designated as Women’s Equality Day and that “the President is authorized and requested to issue a proclamation in commemoration of that day in 1920 on which the women in America were first guaranteed the right to vote”.[5] The same day, President Nixon issued Proclamation 4236 for Women’s Equality Day, which began, in part: “The struggle for women’s suffrage, however, was only the first step toward full and equal participation of women in our Nation’s life. In recent years, we have made other giant strides by attacking sex discrimination through our laws and by paving new avenues to equal economic opportunity for women. Today, in virtually every sector of our society, women are making important contributions to the quality of American life. And yet, much still remains to be done”.[6]
As of 2023, every president since Richard Nixon has issued a proclamation each year designating August 26 as Women’s Equality Day.[7]
I’m proud there is a day on the calendar but that doesn’t satisfy me in the least. Equality is an everyday, day-after-day effort to level all playing fields. Women have fought hard for the progress we’ve made but there is so much more to go. Gone are the days of the good old boys at the workplace and sports is a dinosaur with its pay scale. Women don’t have the same size contracts with advertisers as men and I’m sure the list is longer than I have the wind to write.
Melinda
References:
https://en.wikipedia.org/wiki/Women’s_Equality_Day
https://www.womenshistory.org/articles/womens-equality-day
Medically reviewed by Gregory Minnis, DPT, Physical Therapy — Written by Traci Pedersen on May 26, 2023
Massage therapy can reduce pain and improve overall well-being in people with fibromyalgia.
Living with fibromyalgia can be challenging, as the condition is characterized by chronic pain, fatigue, and sleep disturbances.
While medications can be helpful for managing some symptoms, they don’t work for everyone. Many individuals turn to complementary treatments, such as massage therapy, for relief.
Massage therapy has been shown to manage pain, improve sleep, and reduce anxiety and depression.
Massage therapy involves the manipulation of soft tissues such as muscles, tendons, and ligaments to promote relaxation and relieve tension.
Here are some types of massage that may be beneficial for people with fibromyalgia:
ResearchTrusted Source suggests that massage offers several positive effects on various aspects of fibromyalgia, including reducing pain, anxiety, depression, and sleep disturbances. These benefits are likely due to a combination of physical and mental mechanisms.
For instance, physical pressure and manipulation during massage may help reduce muscle tension and increase blood flow, which can help alleviate pain and improve physical function.
At the same time, the relaxation and stress-reducing effects of massage can have positive effects on mental well-being, including reducing anxiety and depression and improving sleep quality.
The overall result is a complex interaction between physical and mental factors that can improve overall health and well-being for individuals with fibromyalgia.
One 2020 studyTrusted Source found that manual therapy with moderate pressure on the posterior cervical muscles (a group of muscles located at the back of the neck) in people with fibromyalgia helped reduce pain, muscle fatigue, and anxiety. Further research is needed in a larger population.
Massage therapy can provide several benefits for people with fibromyalgia, including:
Massage therapy for fibromyalgia is believed to work in several ways. First, it releases tension in muscles and trigger points, which can help reduce pain and stiffness.
Additionally, massage therapy may also release endorphins and increase levels of the neurotransmitters serotonin and dopamine in the body, which can help regulate mood and improve sleep.
In some cases, massage may temporarily worsen fibromyalgia symptoms. This can occur if your massage therapist applies too much pressure or uses techniques that are too aggressive for your condition.
However, it’s important to note that 75%Trusted Source of people with fibromyalgia seek massage therapy, which suggests that it’s quite helpful. So, even though massage can be fairly painful at times, many people with fibromyalgia continue to use it for its long-term benefits.
Insurance coverage depends on your insurance policy and the specific treatment plan prescribed by a healthcare professional. Some insurance plans may cover a certain number of massage therapy sessions as part of a treatment plan, while others may not cover it at all.
It’s best to check with your insurance provider or healthcare professional to determine coverage options. Additionally, some massage therapists may offer a sliding scale fee or accept insurance directly, so it’s worth exploring different options.
Massage therapy may be an effective option for reducing pain, stiffness, and fatigue for people with fibromyalgia. It may also improve mood, sleep, and overall quality of life.
Several types of massage may help with fibromyalgia, including myofascial release, Swedish massage, and shiatsu.
If you’re interested in massage, it’s important to look for a licensed massage therapist in your area who’s trained and experienced in treating fibromyalgia. You can search online or ask for recommendations from a healthcare professional or friends.
Melinda
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
Melinda
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Hello Advocates!
NAMI Texas is continuing our efforts to elevate your stories and lived experience! As we prepare for the 89th Legislative Session starting January 2025, we are focusing on gathering specific stories. This is the third month in our Storytelling Series, for the month of August, we are featuring school-based mental health services. Your stories related to this issue are vital, and rest assured, confidentiality is imperative to us. With your permission, we may reach out for further insights. Additionally, if you are interested, you could participate as a storyteller at one of our events or at the Texas Capitol. Your story has the power to strengthen written and/or oral testimony, presentations, policy briefs, and media coverage.
School-based mental health services are vital in promoting students’ well-being and academic success. These services may include counseling, psychological assessments, and the development of individualized education programs (IEPs) for students with mental health needs. For instance, a student struggling with anxiety might receive regular counseling sessions with a mental health provider such as a psychologist or social worker to develop coping strategies. Another student with ADHD might have an IEP that includes accommodations like extended test-taking time or a quiet space for exams. These comprehensive support systems not only address immediate mental health issues but also equip students with the tools they need for long-term success. We invite you to share your experiences with school-based mental health services. Your stories and insights can help us better understand the impact of these services and advocate for their continued support and improvement.
Additionally, if your child or children are enrolled in Medicaid and are facing significant issues with hard limits on treatment services (whether in policy or practice), behavioral health services, or services for medically complex conditions, we would greatly appreciate it if you could share your story with us.
Head over to our Advocacy Campaign to share your lived experience! Your story can provide valuable insights into the landscape of school-based mental health services. By sharing your experiences, you can help us advocate for the strengthening of these services, ensuring they better meet the needs of all students.
Please feel free to share with your networks! As always, feel free to reach out to our Public Policy Director, Lyssette Galvan, publicpolicy.director@namitexas.org, or Peer Policy Fellow, Christine Busse, peerpolicy.fellow@namitexas.org.
With gratitude,
The NAMI Texas Public Policy Team
Melinda
The bookcase in my office holds many treasures including travel finds, books, photos, candles, and an antique camera. The items bring me joy, and memories of travels and adventures. Here are a few photos.
PUBLISHED
Aug 16, 2024
BY
This week, we have been proud to join Wayfarer Studios, the independent production company behind “It Ends With Us,” the film adaptation of Colleen Hoover’s best-selling novel of the same name, in spotlighting the extensive resources, information, and tools available to all theater-goers, fans of the book, and community organizations in the U.S. and around the world.
You can check out a story in Variety here, and below is an overview with a few more details.
Through an end card running in the film’s credits, and a dedicated page on nomore.org, NO MORE is offering survivors/victims of domestic and sexual violence and their loved ones easy access to find help. Most notably, through the NO MORE Global Directory which seamlessly connects people to support services in the U.S. and 200 countries and territories around the world.
Resources created for the film include:
All of these elements can be found here.
In addition, we have kicked off an ongoing social media campaign with Wayfarer Studios’ Man Enough platform to raise awareness of key topics raised in the film and encourage everyone to join in and become part of the solution.
This effort builds on Wayfarer’s and NO MORE’s long-standing partnership, first announced in 2023, to use the power of art and entertainment to inform, support, and inspire greater progress in preventing gender-based violence and promoting healthy relationships. As part of this partnership, NO MORE served as a content advisor on the film, both within the script and throughout pre- and post-production, to help ensure that domestic and sexual violence were portrayed as accurately and sensitively as possible.
We know that the issues raised in the story of “It Ends With Us” are all too prevalent in our society. One in 4 women and 1 in 7 men in the US experience severe physical violence by an intimate partner in their lifetime, and more than 15 million American children live in homes in which domestic violence has happened at least once. That’s why we feel so strongly about using this cultural moment of the film’s release to spark dialogue, increase awareness, and inspire meaningful change.
We hope you’ll join us! See the film, explore our resources, and help break the pattern of abuse. Together, we can end domestic and sexual violence!
With gratitude,
The NO MORE Team
Be sure to tune in, it promises to be an informative event for women and men.
Melinda
Thank you for joining me for this week’s Friday Quote.
Melinda
It’s the weekend!!!!!!
I’m glad you joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
I hope this post finds you healthy and happy. Today I’m feeling a mix of frustration, and fatigue, yet I’m happy. I’m feeling okay and the day looks promising.
Take good care of yourself.
Melinda
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Invisibly Me. Caz and I have known each other for years and I’m honored to call her a friend. She is a warrior in every sense of the word, she works tirelessly to balance her chronic illness, help her elderly parents, advocate for better access to healthcare, and also encourage others to take better care of themselves. I would be remiss if I didn’t mention how much she loves cats.
Caz is a 30-something chronically ill blogger from the UK with a penchant for American crime thriller books, Dr Martens, chocolate and Hello kitty. She writes about life with chronic illness and pain, product reviews, tips, and general health information to raise awareness.
She writes on many topics but stays true to health, writing reviews about health products and other items that simplify life. Simple is far from the life that Caz leads, she’s a superwoman with what she accomplishes and you would be surprised by the number of disabling health issues she deals with each day. She’s snarky, has the greatest attitude, and has limits with the NHS healthcare system in England. But who doesn’t?
She’s a proud member of the following organizations:
You must stop by her blog to say hello, read through her archives, and get to know a remarkable woman. Caz is encouraging, raw, funny and always leaves me feeling better and loved.
Melinda
By Christina Campbell
“I wish I could just stay home and rest.”
“But what do you do all day?”
“I wish I had all that free time.”
The Normals regularly say these things to me, whenever I take disability leave to recover (kinda) from tick-borne disease.
Bless their little Normal hearts. They’re not trying to be hurtful. They’re trying to relate to something they can’t understand: invisible chronic illness, with its unpredictable flares and unquantifiable symptoms of pain, fatigue, and “Help, doctor, my cells are all pulling on each other like magnets.”
My favorite Normal faux-pax happened when I returned to work after two years of disability leave (and one additional year of a lawsuit against my insurer). Many coworkers knew I’d been sick. Some knew I’d had tick-borne disease. One of them welcomed me back and asked, “Did you enjoy your time off?” He meant well, but here’s what I heard him saying: Did you enjoy living it up with your free paychecks?
I feared my colleagues thought I’d spent those three years lounging on a chaise in a silken robe and full makeup, listening to celebrity gossip podcasts, sipping wine, and dropping bon-bons between my freshly-glossed lips, while stroking my sleek purebred cat like a Real Housewife of Northern Virginia.
Sure, I “enjoyed my time off.” I enjoyed the handful of semi-functional hours I had each day. I enjoyed squinting, while sweating and shivering, at incorrect health insurance EOBs and shady reports from insurance physician reviewers. Because of the broken U.S. health system, when I’m on disability leave I use almost more cognitive energy than when I’m at work.
Here’s what I’d like to tell people about what I “do all day:” I calculate my energy expenditures, then wait with bated breath to see if my calculations are correct. Will I be fine? Or will I pay the much-feared Activity Tax? If the latter, in what currency will the Tax be? Headache? Stiff joints? Motion sickness? Vibrating feet?
Because the stakes are so high, people with chronic illness become supercomputers: Estimated useable body-hours divided by approximate time to complete chores, plus parenthetical sub-formula ranking chores by importance, times the bounded function of activity tax per X number of stairs between the hamper and washer.
The poor Normals want to “just stay at home and rest.” Well, so do I. Instead, I’m racing my body against my bank account. I’m wrangling physical therapy and fistfuls of pharmaceuticals. The goal: Get my health to kick in, before my disability is randomly taken away because some doctor paid by an insurance company lies on my case report (I wish this were a hypothetical). Disability leave is so exhausting, I pine for the workaday drudgery of the office.
In the meantime, though, I’m doing my best Real Housewife impression, lounging on that chaise. Except it’s not a chaise, it’s a cat-hair-covered futon, and I’m not lounging, I’m curled up in ache, and it’s not wine but electrolyte water, and it’s not a silken robe but pilly yoga pants, and it’s not bon-bons but fish oil capsules almost as big as bon-bons.
Per my calculations, the fish oil capsules are better than the liquid alternative. The splotch of spilled fish oil on my pants crotch cost about $35 dollars. (This does not include the Activity Tax I paid from walking up and down stairs, trying to figure out where the rotting mackerel smell was coming from.)
Back on the chaise-futon, in true frustrated-Housewife style, I hurl my wine glass. But it’s not a wine glass, it’s a thermometer. As is common in tick-borne disease, I feel flu-ish almost all the time, but there’s little to no corresponding fever. The cruel digital displays never validate my aches and burning face. To resolve this dissonance, I smash the devices. Still, my cool cheeks stay scorching. You’d think they’d at least give me a luminous glow, but no.
Which brings us to beauty tips, as recommended by our Real Housewife on the cat-hair-strewn cushions. It’s not makeup, it’s purple under-eye moons. It’s not plastic surgery, it’s skin stretched smooth by inflammatory water-fat. It’s not lip gloss, it’s snot. Too tired to get a tissue? Just blow your nose on your cardigan sleeve!
Also clinging to the crusty cardigan: my cat. He’s not a sleek purebred, but an old, thin street rescue with allergies and a seizure disorder. He’s also a poor conversationalist, but that’s ok, because I have the celebrity gossip podcasts—except they aren’t celebrity gossip podcasts, they’re Zoom coffee klatsches with my fellow sickies. And we don’t gossip, we rage.
We rage about the doctor who was late calling in a pain meds script. We rage about the insurance company who denied someone disability, because the company’s spies caught the patient sweeping her porch (gasp!). We rage about the sick young woman erroneously diagnosed with Munchausen’s Syndrome by old male doctors at a northeast emergency room. In comparison, my coworkers’ thoughtless comments are small potatoes.
They still hurt, though. I should see my psychologist. Mental health care is an important reason to dig into my skimpy disability paychecks. And yet. . . it’s easier to pivot to add-to-cart therapy: a silken robe, lip gloss, and some bon-bons.
Christina D. Campbell is an award-winning author who writes about health, marital status discrimination, and special needs cats. She is currently seeking representation for her memoir about invisible illness. She can be reached at ChristinaDC.com.
Her words resonate with me and she’s right, it’s impossible to relate to an invisible disease unless you’ve been down that road.
Melinda
Thank you for joining me for this week’s Friday Quote.
Melinda
Life is a roller coaster, the higher you go the further you fall
Life is not greener on the other side, get real
Life is what we’re given and what we make of it, don’t wallow in self-pity
No one has a perfect life, get over that fantasy
No one said life was going to be easy, work for what you get
No one is owed anything and you have to pay for everything you get
Don’t expect the government to pay your school loan or anything you have made the decision to purchase, be accountable
If you don’t like the situation you’re in, change it. You’re the only one that can
Journalism with integrity doesn’t exist, it’s influenced by the political slant of the broadcaster and full of personal opinions and biases. The foundation of Journalism is to deliver the who, what, when, and where
There is so much news nationally and locally every day that I don’t understand why we get the same story repeated 4 to 5 days in a row. It’s like they want to add drama or are lazy
Covid is on the rise but I haven’t heard one story about it from the media, only from media overseas
People who feel sorry for themselves and wallow in it want to stay victims, I have no room for that in my life
Everyone can take steps to improve their lives, it will take time but you have to be committed to improvement
You will not find real news on Social Media, it’s coming from unreliable sources who are sharing their opinion or conspiracy theories, if you listen you get what you get and can be very uninformed
Social Media Influencers are fake, they are being paid to sell products and you are only lining their pockets
Magazines have gotten into the money-making game by talking about clothes and products that celebrities use, they make money every time you click a link. If you are interested in a product go to the website directly, their reviews are often based on making money
Never click on a link in an email, go to the site directly. Hackers are getting much better at making emails look like they come from the company
If you receive emails for products you didn’t ask to sign up for, don’t click on a link to unsubscribe, you never know if it’s a virus
The President of the United States does not set gas prices, OPEC does. Educate yourself
The President of the United States does not set interest rates the Federal Reserve does. Educate yourself
During any political campaign listen to what the person is saying, research what they’ve done and if all they do is bad mouth the opponent, there’s your sign
Melinda
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
This one is called Philodredon Brasil, I love the two-tone leaves and the dash of yellow. It will eventually spread out with trails.
This one is called Philodendron Micans and is already spreading its limbs. It has lightly reddish, green, and line-green leaves. It looks perfect in the bunny planter.
Have a great day.
Melinda
My Bipolar Disorder was difficult to manage with medication alone. My Psychiatrist told me about a device that was waiting for FDA approval.
In 2005 the Vagus Nerve Stimulator was approved by the FDA and my doctor had all the information ready to send to my insurance company.
The first time insurance denied the device. Here’s how I got insurance to approve. I wrote a letter explaining what my life was like and how it controls my life and in time the possibility of suicide.
A VNS device looks much like a pacemaker with two leads that attach to your vagus nerves, sending signals to the brain to relieve your depression.
The surgery doesn’t take long, but getting used to the device turned on takes a while.
When you are talking the device makes your voice sound weird but only when the device is sending signals to the brain.
When I had my surgery, no one had seen one implanted which meant the Gallery was full of other doctors. My doctor got to see my boobs, that had to settle in.
After you have healed the device is turned on at a low level so you get used to the feeling of the device working. Then we turned up the level until we found what we thought was the right setting.
I kept it on for years but finally admitted it wasn’t working and had it turned off.
The only pain involved is initial surgery.
I thought this device would change my life but it didn’t work out that way.
These are the notes I made on 12/30/05
Received a letter today from the insurance company, they approved.
I can’t wait to call my Psychiatrist to tell him the news and to get my surgery date rolling.
2005 has been a rough year but this news is my beacon of hope.
The greatest news all year.
Unfortunately, I was in the percentage of people that the device didn’t work.
I am waiting to hear about new treatments but nothing new for my mental illness.
Melinda
This is a repost from 2023.
The FDA approved the Vagus Nerve Stimulator in 2005 and I was fortunate enough to get approval for it. It’s implanted in my upper left chest, looks like a pacemaker, and the lead wires attach to my Vagus Nerve. I prayed the device would deliver a miracle for my Bipolar Disorder but that was not the case. After several years of adjusting the stimulation, my doctor and I made the decision to turn it off. Almost 20 years later it has become painful and I plan to have it removed this Fall.
The technology has advanced with implants showing better results. I don’t plan to have another implanted but I did find the research on non-invasive VNS devices very interesting. I am researching several brands and will purchase one that vets out. What I find most interesting is the non-invasive devices can help with many other conditions like anxiety, pain, stress, and even migraines. I could use help in many of the areas they tout.
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Last updated on July 24th, 2024 at 11:22 am
The human body is a complex and intricate system, with various nerves and pathways working in tandem to maintain optimal health. Among these nerves, the vagus nerve stands out as a key player in regulating numerous bodily functions. Thanks to recent advancements in medical technology, a non-invasive vagus nerve stimulation device has emerged as a breakthrough in the field of medicine. This device has the potential to revolutionize the treatment of various health conditions and enhance overall well-being.
The vagus nerve, also known as the tenth cranial nerve, is the longest and most vital nerve in the human body. It extends from the brainstem to various organs, including the heart, lungs, and gastrointestinal tract. The vagus nerve plays a crucial role in regulating essential bodily functions such as heart rate, digestion, and respiratory function.
But what exactly is the vagus nerve, and how does it carry out its functions? Let’s dive deeper into the fascinating world of this remarkable nerve.
With its extensive reach and influence, the vagus nerve acts as a communication channel between the brain and various organs. It carries signals that control the parasympathetic nervous system, which is responsible for rest and digestion functions. This means that the vagus nerve helps to slow down heart rate, stimulate digestion, and promote relaxation.
But that’s not all. The vagus nerve also plays a role in modulating inflammation and immune responses. It has been found to have anti-inflammatory effects, helping to regulate the body’s immune system and reduce excessive inflammation. This connection between the vagus nerve and the immune system opens up new possibilities for treating inflammatory diseases.
Research has shown that abnormalities in vagal nerve activity can contribute to the development and progression of various health conditions. For example, chronic pain has been linked to dysfunctional vagus nerve signaling. By understanding and targeting the vagus nerve, researchers hope to develop new treatments for chronic pain that go beyond traditional pain medications.
Depression and anxiety disorders are also closely tied to vagal nerve activity. Studies have found that stimulating the vagus nerve through techniques like vagus nerve stimulation (VNS) can have a positive impact on mood and reduce symptoms of depression and anxiety. This has led to the development of VNS as a potential treatment option for individuals who do not respond to traditional antidepressant medications.
Migraines, too, have been linked to vagal nerve dysfunction. The vagus nerve is involved in pain modulation, and abnormalities in its function can contribute to the development of migraines. By understanding the role of the vagus nerve in migraines, researchers are exploring new ways to prevent and treat these debilitating headaches.
Furthermore, the vagus nerve’s influence extends to inflammatory diseases. Inflammatory bowel disease, rheumatoid arthritis, and other conditions characterized by excessive inflammation have been associated with vagal nerve dysfunction. This connection has sparked interest in developing therapies that target the vagus nerve to regulate inflammation and potentially provide relief for individuals with these conditions.
As we continue to unravel the mysteries of the vagus nerve, its importance in maintaining overall health and well-being becomes increasingly evident. By understanding its functions and connections to various health conditions, researchers are paving the way for innovative treatment approaches that could improve the lives of millions.
Vagus nerve stimulation (VNS) therapy has been used for decades as a treatment option for certain conditions. Traditional VNS involves the implantation of a device that delivers electrical impulses directly to the vagus nerve. While effective in some cases, this invasive approach has limitations and potential complications, leading researchers to explore alternative methods.
In the past, VNS therapy involved the surgical implantation of a device that connects to the vagus nerve. This device typically delivers mild electrical impulses to modulate the nerve’s activity. However, the invasiveness of this method poses risks such as infection, nerve damage, and complications related to device placement.
Despite these risks, the traditional approach to VNS has shown promising results in the treatment of epilepsy and depression. Studies have demonstrated a reduction in seizure frequency and improved mood in patients who underwent VNS therapy. However, the limitations and challenges associated with invasive VNS have prompted researchers to explore less invasive alternatives.
Despite its positive outcomes in certain cases, invasive VNS therapy presents several challenges. The necessity for surgical implantation limits its accessibility and increases the potential for complications. Additionally, adjusting the stimulation parameters requires medical intervention, making it less flexible for patients who may benefit from personalized treatment regimens.
Furthermore, the invasiveness of the traditional VNS approach may deter some patients from seeking treatment. The fear of surgery and the associated risks can be a significant barrier, especially for individuals with comorbidities or those who are more risk-averse. As a result, researchers have been actively exploring non-invasive or minimally invasive alternatives to VNS therapy.
One such alternative is transcutaneous VNS, which involves the application of electrical stimulation to the skin overlying the vagus nerve. This non-invasive approach eliminates the need for surgical implantation, reducing the associated risks and complications. Transcutaneous VNS has shown promising results in the treatment of various conditions, including migraine, depression, and chronic pain.
Another emerging technique is minimally invasive VNS, which utilizes a smaller, less invasive device for nerve stimulation. This approach involves the placement of a tiny electrode near the vagus nerve, allowing for targeted stimulation without the need for extensive surgery. Minimally invasive VNS offers a middle ground between traditional invasive VNS and non-invasive alternatives, providing a balance between effectiveness and safety.
As researchers continue to explore and refine VNS therapy, advancements in technology and medical understanding are driving the evolution of this treatment modality. The development of novel devices, improved stimulation parameters, and a better understanding of the underlying mechanisms are all contributing to the expansion of VNS therapy options.
In conclusion, while traditional VNS therapy has been a valuable treatment option for certain conditions, the limitations and potential complications associated with invasive approaches have prompted researchers to explore alternative methods. Non-invasive and minimally invasive techniques are emerging as promising alternatives, offering improved accessibility, reduced risks, and increased flexibility for personalized treatment. As the field of VNS therapy continues to evolve, patients can look forward to more effective and safer options for managing their conditions.
Non-invasive vagus nerve stimulation (nVNS) has emerged as an exciting alternative to traditional VNS therapy. This innovation allows for the stimulation of the vagus nerve without the need for surgical procedures or implantation.
The vagus nerve, also known as the “wandering nerve,” is the longest cranial nerve in the body. It plays a crucial role in regulating various bodily functions, including heart rate, digestion, and inflammation. Traditionally, vagus nerve stimulation (VNS) has been used as a treatment option for conditions such as epilepsy and depression. However, the invasive nature of VNS therapy has limited its accessibility and acceptance.
nVNS offers a non-invasive solution to harness the therapeutic potential of the vagus nerve. By utilizing mild electrical stimulation, nVNS can activate the vagus nerve and modulate its activity, providing a promising avenue for the treatment of various health conditions.
nVNS operates on the principle that mild electrical stimulation can activate the vagus nerve and modulate its activity. By placing electrodes on the skin over specific nerve pathways, nVNS devices deliver targeted electrical impulses, stimulating the vagus nerve indirectly. This non-invasive approach has shown promising results in clinical trials
Research has demonstrated that vagus nerve stimulation can have a profound impact on the body’s autonomic nervous system, which controls involuntary functions. By modulating the vagus nerve’s activity, nVNS can influence heart rate, blood pressure, and even the release of neurotransmitters in the brain.
Furthermore, studies have suggested that nVNS may have anti-inflammatory effects. Inflammation is a key component of many chronic diseases, and by reducing inflammation through vagus nerve stimulation, nVNS could potentially offer a novel therapeutic approach.
The precise mechanisms through which nVNS exerts its therapeutic effects are still being explored. However, the growing body of research indicates that this non-invasive technique holds great promise for the future of medical treatment.
nVNS devices consist of a handheld stimulator with attached electrodes. When applied to specific areas, such as the neck or tragus, these devices deliver precisely calibrated electrical impulses. The stimulation triggers a response in the vagus nerve, which can have therapeutic effects on various health conditions.
One of the advantages of nVNS devices is their portability and ease of use. Patients can conveniently carry the handheld stimulator with them and apply the electrodes whenever needed. This flexibility allows for on-demand stimulation, enabling individuals to tailor their treatment according to their specific needs and symptoms.
Additionally, nVNS devices are designed to be user-friendly, with intuitive controls and adjustable settings. This ensures that patients can easily customize their stimulation parameters, optimizing the therapy’s effectiveness and comfort.
As the field of nVNS continues to advance, researchers and engineers are exploring innovative ways to enhance device design and functionality. Efforts are being made to develop smaller, more discreet devices that can be worn comfortably throughout the day, allowing for continuous vagus nerve stimulation without disrupting daily activities.
Moreover, advancements in technology are enabling the integration of nVNS devices with smartphone applications and wearable devices. This integration offers the potential for real-time monitoring and personalized treatment plans, further optimizing the therapeutic benefits of nVNS.
In conclusion, non-invasive vagus nerve stimulation (nVNS) represents a groundbreaking development in the field of medical treatment. By providing a non-surgical and easily accessible alternative to traditional VNS therapy, nVNS holds immense potential for improving the lives of individuals with various health conditions. With ongoing research and technological advancements, the future of nVNS looks promising, paving the way for a new era of personalized and effective medical interventions.
nVNS has the potential to offer significant health benefits across a range of conditions, opening up new possibilities for treatment and management.
With its ability to modulate the vagus nerve’s activity, nVNS holds promise in revolutionizing various areas of healthcare. From chronic pain management to mental health treatment, this innovative approach has garnered attention and sparked excitement among researchers and medical professionals alike.
Chronic pain is a widespread and challenging condition that can significantly impact a person’s quality of life. Traditional pain management approaches often involve pharmacological interventions, which may come with unwanted side effects and limited efficacy. However, studies have shown that nVNS can provide effective pain relief by modulating the vagus nerve’s activity.
The vagus nerve, a major component of the parasympathetic nervous system, plays a crucial role in pain perception and inflammation. By targeting this nerve through non-invasive nVNS, it is possible to reduce inflammation and alter pain perception, offering a non-pharmacological approach to pain management. This opens up new avenues for individuals suffering from chronic pain, providing them with a potential alternative or complementary treatment option.
Mental health disorders, including depression and anxiety, affect millions of people worldwide. While various treatment modalities exist, there is a constant need for innovative approaches that can enhance therapeutic outcomes and minimize side effects. nVNS has emerged as a potential game-changer in the field of mental health treatment.
Research has shown that nVNS can modulate the vagus nerve’s activity, influencing neurotransmitter release and mood-regulating pathways. By doing so, it offers a novel and non-invasive approach to mental health treatment. This exciting development has the potential to transform the lives of individuals struggling with mental health disorders, providing them with a new frontier of hope and possibilities.
Furthermore, the non-pharmacological nature of nVNS makes it an attractive option for individuals who may be hesitant or unable to tolerate traditional medication-based treatments. By harnessing the power of the vagus nerve, nVNS opens up a world of potential for personalized and targeted mental health interventions.
As research continues to unfold, the potential health benefits of nVNS become increasingly evident. From chronic pain management to mental health treatment, this innovative approach holds promise in revolutionizing the way we understand and address various health conditions. With its non-invasive nature and ability to modulate the vagus nerve’s activity, nVNS offers a glimpse into a future where personalized and effective treatments are within reach for individuals worldwide.
As the field of medical technology continues to advance, researchers are exploring additional applications and potential benefits of non-invasive vagus nerve stimulation (nVNS). This innovative therapy has shown promise in various areas of healthcare, and ongoing research is shedding light on its potential to revolutionize personalized medicine.
Researchers are actively investigating the effects of nVNS on various health conditions and exploring its potential to improve outcomes. One area of focus is epilepsy, a neurological disorder characterized by recurrent seizures. Preliminary studies have shown that nVNS may help reduce the frequency and severity of seizures in some patients, offering a new avenue for managing this challenging condition.
Another area of interest is migraines, debilitating headaches that can significantly impact a person’s quality of life. Early research suggests that nVNS may provide relief for migraine sufferers by modulating the activity of the trigeminal nerve, which is involved in the development of migraines. This non-invasive approach could offer a promising alternative or complement to existing treatments.
Inflammatory diseases, such as rheumatoid arthritis and Crohn’s disease, are also being explored as potential targets for nVNS therapy. These conditions involve an overactive immune response, leading to chronic inflammation and tissue damage. By stimulating the vagus nerve, nVNS may help regulate the immune system and reduce inflammation, offering a novel approach to managing these complex diseases.
Furthermore, researchers are even investigating the potential cognitive enhancement effects of nVNS. By stimulating the vagus nerve, nVNS may modulate brain activity and improve cognitive function. This could have implications for conditions such as Alzheimer’s disease and age-related cognitive decline, where maintaining cognitive abilities is crucial for maintaining independence and quality of life.
One of the most exciting aspects of nVNS is its potential to be tailored to individual patients. With adjustable settings and personalized parameters, nVNS therapy can be optimized to meet each person’s unique needs. This personalized approach has the potential to enhance treatment effectiveness and improve patient outcomes.
For example, the intensity and frequency of nVNS stimulation can be adjusted based on the severity of symptoms and individual response. This flexibility allows healthcare providers to fine-tune the therapy to achieve the best possible results for each patient. Additionally, the ability to remotely monitor and adjust nVNS devices further enhances the personalized nature of this therapy, allowing for real-time optimization and improved patient convenience.
Moreover, the integration of nVNS with other medical technologies holds promise for personalized medicine. By combining nVNS with wearable devices, such as smartwatches or biosensors, healthcare providers can gather real-time data on a patient’s physiological responses and customize nVNS therapy accordingly. This integration could lead to more precise and effective treatment strategies, tailored to the specific needs of each individual.
In conclusion, the emergence of non-invasive vagus nerve stimulation devices represents a breakthrough in medical technology. By harnessing the power of the vagus nerve, these devices offer new possibilities for the treatment and management of various health conditions. The potential benefits of nVNS in chronic pain management, mental health treatment, and other areas are particularly promising. As further research unfolds and technology continues to advance, the future of nVNS holds great potential for revolutionizing personalized medicine and improving the lives of countless individuals.
This is a huge breakthrough for so many people.
Melinda
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Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Teleportingweena.
Hi! Thanks for checking out my ‘about me” page and my blog!
My name is Barbara aka ghostmmnc. I’m a writer. I write all kinds
of things which you will see on here. I like to try all forms of
the written word, including fan fiction, original short fiction,
poetry, and of course blogging about whatever I’m thinking about.
I have a wonderful family… husband, two daughtes, two sons-in-law,
two grandchildren, and four cats. (update = we only have one cat now, as the other three have now crossed over the Rainbow Bridge). Sadly our last kitty is gone now, too.
I live in Texas, but have lived many other places in the world, as
we are a retired Army family. I will be writing about these experiences
on here, too.
Some of my interests to write about are about my true ghost stories, every
day happenings, pets, books, music, arts & crafts. Some are quirky, like me,
and hopefully you will enjoy reading my musings, as much as I enjoy writing
about whatever comes along.
I have had poems published in magazines, and I have a diploma from the Institute of Children’s Literature.
This photo is from a recent post and I love the colors.
Barbara participates in many weekly prompts and poetry challenges. Be sure to stop by and check out the wide range of topics she writes about.
Melinda
National Wellness Month speaks to me as I try to live a healthier life, work daily on my mental health, rest my mind, and eat healthier. I believe strongly in self-care daily for my overall health and well-being. Maybe you too will make August a wellness month for you.
Every August, celebrate National Wellness Month! Prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!
We can often put our health and wellness on the back burner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care can help increase happiness by up to 71%. National Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves.
The concept of self-care has a long and varied place in human history amongst different cultures and time periods. Ancient philosophers like Socrates and Plato emphasized the importance of self-care and self-reflection as part of a virtuous life. Taoist principles also promoted self-care through practices such as meditation, breathing exercises, and herbal medicine. The 19th and 20th centuries also saw the emergence of movements focused on mental health and self-care. Many of these practices have been successful in creating a healthy mind and body for many generations and have carried over into modern day ideas of self-care.
Today, the concept of self-care encompasses various practices aimed at holistic well-being, including physical exercise, healthy eating, mindfulness, stress reduction techniques, and more. Self-care and wellness is a personal and subjective concept but the underlying idea of taking deliberate actions to care for oneself physically, mentally, and emotionally remains central.
I’m all for any awareness of taking care of your health, self-reflection, self-care, and healthy eating.
Melinda
Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list can give you ideas for friends, and family. Most products are found on Amazon. I am not an Amazon Affiliate; any links provided don’t cost you more and take you right to the product brand. I am proud of my Affiliate relationships and will always let you know if I make a small commission on a product.
For the past two months, I’ve been nursing myself back to better health. I have low potassium, anemia and have updated my self-care routines. These are the new products I’ve added to help me.
Evolution Fresh® Mighty Watermelon Cold-Pressed Vegetable & Fruit Juice Blend 32 oz.
Cold Pressed Watermelon Juice [Original HYDRATION]| Natural Electrolytes + Antioxidants | No Added Sugar | 1 liter bottles
Mooala’s Vanilla Bean Almondmilk isn’t your regular, plain ol’ vanilla almondmilk. Our recipe blends blanched almonds, real vanilla beans, and a touch of sugar cane juice with the best organic vanilla flavors we could find. The result is a creamy, delicious taste that would rival your grandma’s homemade ice cream. But with way less calories. Gluten free.
This is the best Almond Milk I’ve ever tasted and we drive across town to buy it since Central Market is the only place we can find it. My husband doesn’t drink it but knows how much I love it. The touch of pure cane sugar juice makes all the difference. It’s so creamy, you can taste the vanilla beans and the top of of pure cane sugar makes it addictive.
Organic Mix of Rolled Oats, Flax, Chia, Steel Cut Oats ⎸ Make in Overnight Oats Containers with Lids, Then Wake Up to Your Perfect Breakfast (10 Serving Bag, 15oz)
I make mine with Almond Milk, add a few chopped pecans, and add fruit on top. In the morning I have to add a little extra milk since I don’t like mine dry. I have used strawberry and mango both of which taste great. I did buy some Overnight Oat jars with lids since I didn’t have anything that would work and they are dishwasher safe. Also bought it on Amazon.
26 PCS Mix Dried Eucalyptus & Lavender Flowers Bundles for Shower, 17” Natural Real Hanging Silver Dollar Eucalyptus Leaves Stem, Fresh Shower Plants, Fragrance, Wedding Decor (26 pcs)
Eucalyptus & silver dollar leaves have a menthol-like distinct scent that is used in aromatherapy to encourage relaxation and anxiety relief. Dried lavender has a calming scent, soothing effect. Enjoy a moment of peace in your busy day with this Shower Plants Set and enjoy the simple pleasure of aromatherapy in every shower！
They are 88.1% Carbon Neutral
A moisturizing non-oily hand cream enriched with extra-virgin olive oil and olive leaf extract with aromatic notes of the sea. The list of good-for-you ingredients is long, and it soaks in fast leaving your hands completely moisturized and soft. I have no problems working on the computer right after applying.
I also use their body lotion and shower gel in my bath, it smells good and leaves your skin soft.
Clovertree Apothecary was founded in 2009 by Amy Bohn – massage therapist, herbalist, breast cancer survivor, and co-founder of one of the top organic spa companies in the world. Amy and her team of herbalists and chemists have spent more than a decade developing authentic, pure, plant-powered products, specifically formulated to remedy the various skin and body concerns that are common to today’s spa-goers and consumers. These products have now been tested and perfected by hundreds of estheticians and massage therapists on hundreds of thousands of satisfied spa customers, and are proven to provide real results and a beautiful, luxurious experience.
Clovertree products are Plant Powered® – packed full of pure plant ingredients and formulated to remedy specific skin and body concerns common to spa customers. It is a true “clean beauty” line, containing no artificial colors or fragrances, and no harmful chemicals or preservatives. All products are gluten-free and “beegan” (vegan + bee products) and never tested on animals.
I recently discovered Clovertree and was so impressed with their background, that I stocked up on several items and see myself buying many more good-for-you products from them. They are not far from where I live but I buy online since I’m immune compromised.
 Skin Rescue Balm × 1 Muscle Relief Bath & Body Oil × 1 Limoncello Signature Candle × 1 Triple C Repair Serum × 1 Hibiscus Rose Lip Balm × 2 Balance Me Centering Oil × 1 |
Looking for the Light 