Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

What To Do If You’re Unhappy In Your Marriage

No one wants to be unhappy or feel sad in a marriage. However, the reality is that relationships are hard and take a lot of work. Not all are successful, and some will eventually end. The upside is that there are actions you can take if you’re unhappy in your marriage.

 

Photo by Andrea Piacquadio on Pexels.com

 

What you don’t want to do is nothing and be miserable in silence. It’s better to address your emotions and problems and try to work through them than to brush them aside for another day. Be proactive and do your best to rectify the situation and then see what happens. Remain flexible adaptable and open to where life takes you after you put in the hard work.

Evaluate What’s Not Working

If you’re unhappy in your marriage, then you should take a step back and evaluate what’s not working and know the warning signs. There may be problem areas that you can identify and work through to help you two get to a better place. For example, maybe it’s that you don’t spend enough quality time together or that there’s a lack of communication in your marriage. Identify the issue or obstacle and then get together to try to come up with solutions you both feel comfortable with and can get behind.

Seek Professional Help

You may also want to seek professional help if you’re unhappy in your marriage. There are marriage counselors out there who specialize in this type of therapy and can try to mediate and offer suggestions for improvement. For it to work, you both must be willing to go and be open and honest about your emotions and feelings. It’ll be an ongoing process instead of a quick fix so you need to be committed to it for the long haul if you’re going to come out stronger on the other side as a couple.

Consider A Split

You may have thought about it and have concluded that you’re truly unhappy in your marriage. Maybe you’ve tried all you could do and feel like there’s no going back or it won’t get better. In this case, you might want to consider a split and hire a team of divorce lawyers who can guide you through the process and ensure the best outcome for you. They can assist you in making the tough decisions and stand up for you to protect your rights.  

Practice Self-Care

It’s easy to get lazy about taking good care of yourself or feel unmotivated to do so when you’re unhappy in your relationship. However, you’re only hurting yourself when you take this approach. Instead, practice self-care and do your best to stay healthy and well even though it may be a tough situation for you. Get enough sleep, talk to your friends and family, and exercise to help reduce the stress and anxiety you’re feeling.

Conclusion

These are a few choices you have if you’re unhappy in your marriage and looking for ways to improve your circumstances. While it’s okay to feel sad or down about it, you also need to remain positive and take actions that will help move your relationship or life in the right direction. 

This is a collaborative post.

Melinda

Repost from 2020

Celebrate Life · Men & Womens Health · Mental Health · Moving Forward

Put Your Politics Aside And Honor Military Members This Memorial Day On May 27th

My Gramps came from a long line of family members serving in the Military, and he took such pride in serving America. I admired him for all the pain he carried inside that he wouldn’t discuss which is common for those who served during a war. Before he shipped out to Germany, he was called to protect the Panal Canal after Pearl Harbor. He had so many great memories from his time there. He loved to tell the story of his buddy having a pet monkey and the crazy stunts the Air Force did.

At the core, he was a soldier who fought for America’s Freedom. All military members deserve our gratitude regardless of your politics, that doesn’t play into your thoughts of the men and women who have served our country for our Freedom!

The area I am most concerned about is the number of homeless Veterans, addiction, and the lack of PTSD support. We must follow our commitment to support all military members for the sacrifices they made.

It’s most important to remember the families who live a nomadic life as a military family which can create cracks in their marriage. There’s a backstory.

I admire all of the military for protecting my freedoms as a Proud American.

 

Melinda

The videos are by Toby Keith, God rest his soul. Your impact on our lives is felt every day.

The first video is Courtesy of the Red, White, and Blue and the second is Made In America.

 

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Aromalief VS Blue Emu Pain Relief Cream

I haven’t used Blue Emu but had no idea an animal was killed in the process. I avoid all products that require the killing of animals. It goes against my grain. 

This post contains affiliate links that do not cost you more to use and help support my coffee habit. :)

From Aromalief’s Blog

Posted by Aromalief Team on May 07, 2021

AROMALIEF VS BLUE EMU PAIN RELIEF CREAM

In continuing our series of comparing the top pain relief creams in the market, we would like to share the comparison between Aromalief Vegan Hemp Pain Relief Creams and Blue Emu. We understand that there are many choices for Pain Relieving creams and we collected some key information for you to make a decision. Aromalief does NOT make or represent Blue Emu. 

You can also read about the comparisons with Voltaren Gel and Aspercreme. (not made or represented by Aromalief)

WHAT IS BLUE EMU?

Blue Emu is a pain relieving cream brand made by Nutrition & Fitness, Inc. (dba / NFI Consumer Products). The company was started in 1988 in Fayetteville, NC. 

BLUE EMU PROS AND CONS

Pros:

  • Available in Stores: Blue Emu was purchased by a larger manufacturer in 2014 and expanded its distribution in larger retailer chains. 
  • It contains MSM, Horse Chestnut Extract, Aloe Vera, and other extracts.
  • Marketing: The brand invests a lot of money in marketing efforts and they are official sponsors of MLB and Nascar. 

 Cons:

  • Emus are Killed : Blue Emu is made with real Emu Oil that is obtained by killing emus and taking their fatty oil. Emus are birds similar to ostriches and they are primarily raised for their oil. For customers looking for a vegan option or that prefer creams without animal ingredients, then this product is not a choice. 
  • Not FDA Registered: The Blue Emu Original formula is NOT FDA registered and does not have active ingredients for pain relief. This means that the testing of the product is not as stringent as those of FDA registered products.
  • Parabens & Dyes: It also contains parabens like Methylparaben and Propylparaben, mineral oil, and dye FDC & C Blue #1. Propylparaben may cause reproductive issues and has a 9 in the EWG scale for the safety of ingredients. (10 is the worst rating) 

https://www.ewg.org/skindeep/ingredients/705335-propylparaben/

I encourage you to check out Aromolief’s blog and the entire product line here

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

*Updated* My Dementia & Suicide

I want to thank my blogging friend Willow Dot for reminding me about this post. She gave me the ultimate compliment in that she remembered this post, one that I had forgotten about. Yes, I have Conative Impairment but her words meant I touched one person even years later. I accomplished my blogging goal! I’m not sappy here, just allowing myself to accept a compliment instead of turning away. Be sure to check out her site, she will keep you on your toes in the best way.

The reason for the update is to share how my thought process has changed since 2019 when I was first diagnosed with Stage 3 Chronic Kidney Disease.

I’ve learned that people with Stage 3 Kidney Diseases can live many years, some upwards of 15 years. Wow! That is a huge relief.

I mentioned my rating of 17 on the MMSE but didn’t provide what the rating was based on.

What is the MMSE?

Mini-Mental State Exam (MMSE) Alzheimer’s / Dementia Test: Administration, Accuracy and Scoring

The test is used by several types of doctors as a first step to finding the proper diagnosis of your Cognitive Impairment. My doctor was a Neurologist whom I was referred to during my struggle with Chronic Lyme Disease. I was not able to take the next step in diagnosing because I couldn’t have an MRI which meant my doctor had to get preauthorization from my insurance company for a PET Scan. My Insurance denied my claim but I don’t need a confirmed diagnosis, all I have to do is look at my daily life struggles.

Copy of MMSE Test provided by Boston Medical College.

This test is a great printout that can help you assess and understand when it’s time to seek help.

My Suicide plan hasn’t changed but I have hope that it’s way down the line.

Have an awesome day.

Melinda

References:

Click to access Modified-Mini-Mental-Exam-MMSE.pdf

https://willowdot21.wordpress.com

 

 

Second Stage Dementia

As dementia progresses, the symptoms first experienced in the early stages of the dementia generally worsen. The rate of decline is different for each person. A person with moderate dementia scores between 6–17 on the MMSE. For example, people with Alzheimer’s dementia in the moderate stages lose almost all new information very quickly. People with dementia may be severely impaired in solving problems, and their social judgment is usually also impaired. They cannot usually function outside their own home, and generally should not be left alone. They may be able to do simple chores around the house but not much else, and begin to require assistance for personal care and hygiene other than simple reminders.[11]


I’m in Second Stage Dementia, a 17 on the MMSE and I’m going to kill myself. There’s no emotion in my voice, my husband, my Therapist, and my Psychiatrist know. I don’t want to die and that is why picking the right time is so important. I won’t lie wasting away not knowing anyone, unable to speak or eat. Someone has to bathe you and change your bed several times a day, it’s gut-wrenching to watch someone you love die this way.  

I cared for my Granny, the second stroke is where she started losing touch. She would say “Why did Gramps leave me at this house.” I took photos off the wall to assure her he went to get groceries, she was lost in a terrible reality. She would bang her head against the wall and scream she wanted to die. My Granny got so violent I had to medicate her and that was the last time my Gramps could leave the house until her death. 

My Dementia was caused by Lyme Disease, the Spirochetes used my brain as a host. I’m in the second stage and it’s difficult already. It’s not just the words forgotten, it’s the time’s per day forgotten. I talked with my husband last night but have no idea what we talked about. Many times the words don’t come. Maybe you’ve noticed? I try to tell myself it’s freeing to not worry about the date or day of the week, it’s sad cover.

Melinda

Men & Womens Health · Mental Health · Moving Forward

Daddy was 52 on 2/22/1992

I’m reposting for Mental Health Awareness Month because I feel it’s important to share. Suicide is a voodoo subject and it is a fragile subject yet we must learn to talk about it, and then do the best we can to learn on the fly. Be patient and don’t judge or tell anyone what to do, instead ask during a casual conversation, not all in a row, or they will put up a wall. Simple questions like “How was your week”, or “Is there anything I can do for you?”. Simple questions that blend naturally during a conversation, a grilling will get you nowhere. 

Melinda 5/21/24

I’m reposting this because May is Mental Health Awareness Month and think it’s important to acknowledge those who have committed suicide or try to understand those who might. As I’ve said many times, you will not change a person’s mind if they are determined to kill themselves but you can hopefully intervene early enough to get them the help they need. I was not able to do that for my father.

Don’t ever give up, no matter how hard you have been pushed away, try another route. Just keep trying.

Melinda 5/29/21

Below is a post written in 2014

My father suffered from Mental Illness his entire life. When he was a teen, the Doctor told Granny he was hyperactive and gave him tranquilizers. I doubt he took one pill.

Estranged since I was thirteen years old, I could not look my abuser in the eye. Daddy started calling when I was 28 years old. He was delusional, talking in sentences that made no sense. I picked up he needed money, and I started paying his bills. He said he was going to kill himself and kept rambling. I could not get through to him. I did not tell anyone in my family either.  He was so far gone, he could not process what I was saying.

On February 22, 1992, my father took his life. I felt overwhelming guilt. Unsure how my Granny would react to me not telling her. It’s a guilt I’ll carry to my grave. At 28 years old it was hard to feel pain and remember the past and having a closed casket funeral made it harder.

In the note, he asked me to handle the arrangements. I did what I’d always done, I stuffed my emotions down, acted strong, and got it done. Many people have a Mental Illness or have a relative who suffers to those who have experienced suicide in the family who suffer in silence. Healing from child abuse is difficult, it can feel impossible when the abuser is a parent. I never told my grandparents about my father sexually abusing me.

Every day is one step in forward motion. I was diagnosed with Bipolar Disorder at 19 years old and didn’t seek treatment until I was 28 years old, after his death. I read that children who have a parent or family history of Mental Illness have a 75% chance of committing suicide.

I’ve mostly healed since my father’s death. I forgave him long ago but you never forget. I hope you can take the first step and reach for support. There is light at the end of the tunnel.

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

2024 Overview Of The Frequencells In Vital Field Product Line

I have had the opportunity to work with Vital Field for 4 years and not only do I enjoy working with the Head of Communications Nassia Bitha, I believe in the technology behind each Freguncell. Each is designed to target a particular area that will speed things along. 

All have been thoroughly tested by leaders in the field with proven results and are all natural.

Vital Field’s product line has expanded over the years and I want to share information about each Frequencell to see which might tackle one or more of your challenges.

This post contains links that don’t cost you more to use and the money supports my coffee habit. 

Here are the different Frequencells in the Vital Field product line

NO PAIN Cell

This FrequenCell could help you address chronic pain safely and naturally.

ANTI-INFLAME Cell

This FrequenCell could help you address chronic or acute inflammation at cellular level.

RESISTANCE Cell

This FrequenCell could help enhance your body’s primary defense against pathogenic microorganisms.

ENERGY BOOST Cell

This FrequenCell could support you in recharging your own body’s energy battery by accelerating cell regeneration.

POLLEN Cell

This FrequenCell could help you alleviate allergy symptoms between May and August, offering powerful protection.

MENSTRUATION Cell

This FrequenCell could support you in reducing PMS symptoms and irritability during the monthly cycle or during menstruation.

KUAU Cell

This FrequenCell could help you improve your quality of life and reveal your highest potential.

MENOPAUSE Cell

This FrequenCell could offer you more stability for the transition into the third phase of life.

PINEAL DETOX Cell

This FrequenCell could support the detoxification and cleansing process of the pineal gland from toxic loads.

PINEAL DNA-STRENGTHENING Cell

This FrequenCell could support the DNA repair programs of the body, which benefit the immune system.

PINEAL THIRD EYE Cell

This FrequenCell could activate the full functionality of the pineal gland, including the perception of what many people refer to as “spiritual elevation and sensitivity”.

FAUNA NO PAIN PET Cell

This FrequenCell could help you alleviate the pain of your companion animal.

BALANCE Cell

This FrequenCell could help you through your journey of addiction recovery.

VAGUS Cell

This FrequenCell could be your best ally against stress, communication difficulties, or behavior changes.

FAUNA BOOST Cell

This FrequenCell could support your companion animal’s immune system.

DETOX Cell

This FrequenCell could help your body get rid of toxins and the build-up of harmful chemicals.

SLEEP Cell

This FrequenCell could help you fall asleep and stay asleep through the night.

ANTI-AGING Cell

This FrequenCell could contribute to slowing down the aging process at a cellular level.

As you can see the product line is extensive and targets many challenges you may face. You can find detailed information here.

Use discount code LIGHT20 for 20% off any Vital Field product.

Here’s to your health!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Wandering with Faith

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Wandering with Faith.    

Wandering with Faith

It starts as an itinerary and ends as a story. This site has stories from my travels.

Hi! My name is Faith, lady behind this travel odyssey. Welcome to this wonderful platform. Experience these wanders, tours, camps, hikes, hotel, and restaurant reviews with me. When you are a high school teacher, your life is not yours but for others. You see not one, but many humans daily. You have people surrounding you all day. It becomes a strain.This causes one to be an escapist. That’s how I started travelling solo.

You will find her site addictive! 

Melinda

Looking for the Light

 

Mental Health

The Upside to Conflicts in Middle School

Posted on by 

I’m sitting at a busy lunch table full of sixth graders. There is energy you can’t put your finger on and a deafening hum that continues from the first lunch all the way to the last. All 150 students are engaged in the same activity at the same time: communicating. With each word expressed in this lunchroom, lessons are being learned that will be filed away and used the next time there is a similar social situation. Sound confusing and overwhelming to keep up with? Just ask one of these sixth graders, and they will tell you that it absolutely is!

Teachers in middle school will often comment that being with their students from one day to another is like playing tug-of-war. For every day a student makes progress, the next day he or she might fall behind, have a behavioral slip-up, and/or refuse to work. Parents might say they have never seen their children so sullen at times, and they miss the carefree nature of their son or daughter. However, these things only mean that adolescents are acting appropriately for their age.

Middle schoolers are constantly making big connections, which lead to big lessons. These students will leave the lunchroom and continue communicating their way through endless life lessons until they can stand on their own two feet and approach independence. It’s going to be rocky at times, but if students can pick up the right tools along the way, they will be able to face challenges and overcome obstacles with ease. Luckily, they have supportive adults to help them learn how to navigate through struggle and resolve conflicts throughout these tumultuous years!

Conflict and a Changing Mind

Because middle school students are fighting for their place in adulthood, they need to have a lot of practice with properly resolving conflict. This not only smooths out the edges of their communication, but it also gives them plenty of practice to work out issues within themselves. In elementary school, it was more socially acceptable to react emotionally to express dissatisfaction. In leaving the uninhibited freedom of childhood, adolescents are entering a whole new set of social standards to live by. The desire to fit in grows stronger, and they have to learn how to do so while retaining their true selves.

Positive conflict resolution helps the adolescent join the old self and the new self. Conflict resolution skills are essential to gaining empathy, learning to get along with others, and seeing that one can overcome obstacles peacefully. Every time a student is involved in conflict resolution, a piece of her or his expanding life puzzle is put into place, and the adolescent gets closer to achieving stability. Middle school students’ behavior is mainly driven by inner conflicts and simultaneous battles with peers and society. Conflict resolution doesn’t just occur between two people; it occurs between one preteen and the world. (Okay, that might be a little dramatic, but hey, when in Rome!)

Embrace the Rebellion

Ever met an adult who didn’t go through an animal-rights or antiestablishment phase? From protesting processed foods to boycotting certain brands of makeup, adolescents question what was previously accepted and make room for reformed opinions. This often comes to the counselor’s office with students who are taking a stand against a friend. To an adult, quarreling adolescents might look as if they are fighting over nothing, but these fights are often part of students’ changing belief systems. At home, rebellion might happen in the form of a student who refuses to do homework because she or he would rather play video games. In other words, conflict between what the student should do and what the student wants to do. In each of these conflicts, students can benefit from learning how to find common ground with others and how to think through consequences.

The Arguing Is Good

Think of the verbal and nonverbal communication you used with your parents when you were in middle school. The eye rolls, the groans, the disgusted facial cues, oh my! These hallmarks of adolescent communication might make us adults rip out our hair, but they are actually healthy signs that students are searching for an identity that is separate from that of their parents. By constantly questioning and exploring the world around them, they are making cognitive, personhood, moral, and social connections. As this happens with authority figures, ever-shifting friendships, environment, and peers, students can learn healthy ways to embrace change and accept others.

Working Through the Turmoil

Perspective is by far one of the greatest things anyone can learn from conflict. Students who are in a social conflict gain empathy by trying to see things from another person’s point of view. I always remind students that understanding someone else’s perception of something is not admitting defeat or excusing what they have done to you. Switching perspectives is simply taking a step back and closely evaluating where some lines of communication may have been crossed or misconstrued.

How can educators and parents best provide an environment that will help adolescents through this rough time? Give students space to work things out on their own. Provide a safe space and a compassionate mirror for them to view themselves through. Once a resolution has been reached, walk back through what worked to reinforce the lesson learned. Common conflict resolution steps are stating your experience, listening to the experience of others, finding middle ground, and making commitments to aid future behaviors. By breaking down the steps with students, you can teach them to take a step back and view the situation through a more inclusive lens.

Know When There Are Other Things in the Mix

While conflict is a natural part of adolescence, strong defiant behaviors might also be a window into more serious troubles that are brewing. Though it is natural for a young student to battle for autonomy, overly argumentative behavior might mean an adolescent is struggling with a deeper loss of control. It’s here that a counselor might ask pointed questions to elicit some information and see if there is another layer to the frustration. My go-to’s are:

  • Has anything changed at home?
  • I can’t remember, do you live with mom or dad?
  • Do you have friends to vent to?
  • Do you find that you are angry often?

Frustration and rebellion are a natural part of adolescent changes, but it is important to also gauge when students are crying out for help in a situation that is beyond their ability to tackle. Resolving conflict breeds resilience and culminates in healthy individuals who can handle obstacles and work peacefully with their environment. While developing these skills, adolescents will experience failures but will also find surprising and rewarding successes.

Stephanie Filio is a middle school counselor in Virginia Beach. She received her undergraduate degree in interdisciplinary studies from the University of Virginia and her M.Ed. in counseling from Old Dominion University. In a discussion with one of her UVA professors about her desire to stay in school forever, her mentor wisely responded, “If you want to be a lifelong learner, go into education,” and so she found her place. Prior to her six years as a school counselor, Stephanie worked in private education, specializing in standardized tests, test preparation, and future planning. She writes about her career and hobbies on her blog,Weekend Therapy, and can be found on Twitter @steffschoolcoun. Stephanie also enjoys spending time with her books, crafts, and family.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Review Of Vital Field’s Energy Frequencell

I want to thank Communications Director Nassia Bitha for sending me a host of Vital Field FrequenCells to try. Right now, I’m wearing the Energy Frequencell and I’m excited to tell you about it. 


It works!


This post contains affiliate links, they don’t cost you more, and I do not make money from the sale of products. 


About the Energy Frequencell


Many things can make us feel tired, weak, or even lethargic, in everyday life. To regain full vitality, it is important to enhance our own natural energy levels.


The Energy Boost Cell supports you in recharging your own body’s energy battery by accelerating cell regeneration.


The Energy Boost Cell targets:



  • burnout

  • general lack of energy

  • faster regeneration after exercise

  • exam exhaustion

  • emotional exhaustion at work


About Vital Field


Vitalfield has collaborated extensively with expert scientists and healthcare practitioners in Germany, Switzerland, and Austria, with a focus on biophysical and frequency medicine applications. Until early 2018, most of the technology in this field involved significant investments and training before it could be utilized in clinical environments.


Our mission is to help people achieve good health and pain-free life with safe, natural, non-invasive, and non-chemical methods. Frequencell Inc. (a Delaware corporation based out of Los Angeles, USA) provides treatments for health and chronic pain, based on the results of over 30 years of scientific research, development, and clinical trials.


Results


I started wearing the Energy Frequencell from Vital Field on 9/11/22 and have not taken a nap in four days. That may not sound like much however I haven’t had a day without a nap in ages. Normally I nap from 2:00 pm to 4:30 pm pretty much every day but not this week. 


This is a huge improvement. I’m not as sleepy, and with the Energy Frequencell I’m sleeping through the night. Today I was sound asleep and didn’t hear my husband’s alarm, that’s rare. 


The result was outstanding, and I can safely say that it’s a winner! A must-buy if you have energy struggles in your daily life, and who doesn’t need that?


I’ve done several reviews for Vital Field products and have not been disappointed yet. 


You can find more information on all Frequencells here


Use discount code LIGHT20 for 20% off any Vital Field product.


To your health


Melinda


Repost from 2022

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Baby Reindeer (2024) By Good Friend Noir

Gavin and I have known each other since 2013 and know each other well, all the trauma we share and the joy we try to capture. He’s dear to me. The Netflix movie Baby Reindeer shows how predators work themselves into your life and your children’s lives. Many of you know what it’s like to have a predator in your life, I sure do. I’m not clear on the age range targeted, not sure it’s appropriate for young children but this information will help not only you but also your children. Watch together and discuss afterward, maybe a breakthrough conversation will come from seeing the movie. 
 
 
Thanks, Gavin.
 
Melinda
Celebrate Life · Men & Womens Health · Mental Health

The Copyright For Looking For The Light Is On About Me Page

A few weeks ago a WordPress blogger reblogged a post and reposted it as if they wrote it. That raises the hair on my neck and I didn’t take it lightly. The blogger is a newbie so I wrote them to express my disapproval of my content being stolen. I also gave him the basic rules of Journalism and blogging, you don’t steal others’ work. I asked him to remove the post.

His response was swift, he didn’t apologize instead he told me that my negative comments would stop him from growing his blog. I don’t give a shit! Comply with the Copyright or don’t reblog.

I love it when people feel my posts are worth sharing with their community but will not tolerate anyone who steals my work. You need to be concerned as well.

How did I know he took credit for my work?

Every time a post is reblogged it will show up in the comments section. I make a habit of looking at the blog that reblogged, it might be a new site I want to follow.

When I looked at his site, I found out he had taken credit for my content.

I didn’t approve of reblogging but it happened anyway.

Don’t let this slide if you find yourself in the same situation. Hit back hard!

I’m sharing my Copyright so everyone who reads the About Me page will know.

Copyright

Copyright ©2014-2024 by Looking for the Light. All Rights Reserved. All written content is the property of Looking for the Light. I allow reblogs only if credit for the content is given to Looking for the Light.

I’m not strict like many sites but will not be taken advantage of.

Thanks to all who read my post, sent comments and always treated me with respect. :)

Happy blogging!

Melinda

 

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Weight Lose Journey Update

My weight loss journey started 2 years ago, and I’ve lost more than expected which is fine as long as it doesn’t affect my health. I’m now 70 pounds down without reducing my intake but lab work will tell what deficiencies I have if any. I found this information on the CDC site while searching for the average weight of American women and what the BMI ranges are for my weight.

How is BMI calculated?

Pounds and inches

Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

How is BMI interpreted for adults?

For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.

The standard weight status categories associated with BMI ranges for adults are shown in the following table.
BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obesity

For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″.

For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″.
Height Weight Range BMI Weight Status
5′ 9″ 124 lbs or less Below 18.5 Underweight
125 lbs to 168 lbs 18.5 to 24.9 Healthy Weight
169 lbs to 202 lbs 25.0 to 29.9 Overweight
203 lbs or more 30 or higher Obesity

By the BMI ranges I am in the healthy weight category but you will be surprised at what is considered the normal weight for women in America.

American women aged 20 years old and up weigh an average of 170.8 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC)Trusted Source. If you use the normal weight range suggested, I am underweight. That may be the case but 170 pounds is too high for me. 

I’m not making an effort to lose more weight, I haven’t changed my eating habits. I did lose an extra 10 pounds after leaving the hospital in December 2023.

What are your thoughts about weight ranges and BMI, I’m curious what you think. 

Melinda

References:

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#Interpreted

https://www.medicalnewstoday.com/articles/321003

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Music Made Infusion Treatment More Fun

Music has been a part of my life since I was a small child. My father loved music and would play Elvis and Hank Willims Sr. and dance, having a blast. I like many types of music except Techno and Rap. When Rap got nasty, I stopped listening.

Here are some songs I listened to this morning.

In 1978 I saw the Eagles when they came through town during the Hotel California tour. I will never forget this song and it remains one of my favorites.

Hotel California truly showcases the work of Joe Walsh, he contributed to the Eagle’s success.

Eagles – Hotel California (Live 1977) (Official Video)

Blake Shelton – Boys ‘Round Here ft. Pistol Annies & Friends (Official Music Video)

Blake Shelton – Hillbilly Bone (ft. Trace Adkins) (Official Music Video)

Courtesy Of The Red, White And Blue (The Angry American) (Official Music Video)

This song makes me cry every time I hear it, it is as relevant today as it was on 9/11.

Enjoy.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Quote of the Day By Guest Blogger Don’t Lose Hope

This short post from Don’t Lose Hope hit home and I know it with many of the women in the community. 
 
 
Melinda
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. I’m so glad you stopped by today!

Continue reading “Deep Thoughts”

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

6 Tips For Making Better Decisions In Your Life

Every single day of our lives, we are making choices about our future. Whether we like it or not, there is no getting away from the choices we have to make and so the best thing that we can do is be smart about those decisions. You don’t have to be a decisive person to know what you want in life, but have you thought ahead? Not just for your career, but for your distant retirement? Have you considered where you’d like to travel and where you want to live? These are the biggest decisions that you’ll make in life, but you need to make those decisions with great thought. Every single time you choose something to do in life, it’s got to align with your life goals, but that’ll only work if you know what your life goals are.

There will be moments that you think that you are making the wrong choices, but the honest truth is that there is no such thing as a wrong choice. Everything you choose to do will eventually lead you in the right direction, whether it’s about your future senior care options or your job prospects. The key is in weaving away from the impulsive decisions and thinking better about each decision. Let’s take a look at six tips that will help you to choose better things in your life.

 

Seven White Closed Doors

Image Source: Pexels

 

Always Be Aware Of Your Own Goals

It’s so hard to make choices for yourself when you are busy thinking about everyone else around you. You should always be aware of the decisions that you want to make for yourself based on what YOU want. The best way to make any decisions is to keep your goals at the forefront of your mind at all times. If you know you want a comfortable retirement one day, base your choices on how you can have that comfort. If you know you want a house of your own one day, start saving some of your income now.

Get Advice, Choose Your Own Path

You can ask everyone you know what you should do about XYZ, but that doesn’t mean that you have to ever take anyone else’s advice. You should always go with your gut. No one but you knows what you feel day to day and no one else is living your life. If you’re going to ask for advice, be prepared to hear different opinions but when it comes down to it, the only opinion that counts? It’s yours.

Listen To Your Instinct

Every decision that you make needs to match your instincts. If you want to know that you have money set aside for in-home senior care one day, saving it up is a must. If you want to make sure that you don’t have to sell your home for your future, start being smart about your investments. Life is a big deal as it is, and you should always listen to what your instincts are telling you to do. Going with your gut isn’t a bad thing. In fact, it could lead you to some amazing experiences in life.

Mind Your Frame Of Mind

It’s so much easier to make destructive decisions when you are in a bad mood or a poor frame of mind. If you want to make good decisions, you need to know that you are in the right mood for it. Never make any decisions about changing your life if you are currently angry with your boss or dealing with rubbish from your landlord. There are so many ways that you can make a bad decision, so wait until you know you are thinking straight before you make a choice.

Believe In Yourself

You really have to make a choice and not question it. Trusting yourself can be the hardest part of making a decision and the person that you need to trust before anyone else is yourself. Trust that you know what you want and you can make the best decisions for yourself.

Practice Making Those Decisions

The only way to be better at making the right choices for you is to practice doing it. You should make this a part of your daily routine and be more confident in your actions as a result. Over time, you’ll feel way more in control of the choices that you make for your future. You deserve to know what you want and you deserve to grab it all with both hands. Don’t be afraid!

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Mrs. Claire Gutknecht

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Mrs. Claire Gutknecht.

 

 

Mrs. Claire Gutknecht

Through my blog posts, I’ll take you behind the scenes of my daily life, offering glimpses into the challenges and triumphs of juggling multiple roles. From practical tips on organization and time management to heartwarming stories of family adventures, you’ll find a little bit of everything here.

So, whether you’re a fellow multitasker looking for solidarity or simply curious about the inner workings of a Wife-of-all-Trades, I invite you to join me on this journey. Together, we’ll celebrate the beauty of versatility and the joy of embracing life’s many twists and turns. Welcome to my world—it’s sure to be an adventure!

Her topics range from culinary to everyday tasks, each posts is a surprise in itself.

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Can Moving Out Your Comfort Zone Be Good For Your Mental Health?

This topic came to mind several weeks ago but I was unsure what to write and where I could find supporting evidence that this is true. Logically it makes sense but my logic doesn’t always apply due to my cognitive impairment. Many of you know snippets of my struggles with my Mental Health and I’m always looking for ways to add joy to my life.

Here is what I found

Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily life. Being in one’s comfort zone implies familiarity, safety, and security. It describes the patterned world of our existence, keeps us relatively comfortable and calm, and helps us stay emotionally even, free from anxietyand worry to a great degree. Creating a comfort zone is a healthy adaptation for much of our lives. But so is stepping out of our comfort zone when it’s time to transition, grow, and transform.

In my book Transitions, I describe a major life change and how I was affected and changed by it. Many years ago my husband had a wonderful job opportunity that promised to be very fulfilling but it meant that we had to move across the country. The physical move would be hard for both of us but my husband would be going to the safety of a job and the familiarity of a work environment according to Psychology Today.

I was surprised by the number of articles that came up in my first search. My second search is focused on the facts, reading doctor’s papers written on the. topic. That is where you find out if the theory is accepted as a fact or is still unproven. Unproven papers are good to read is very clear on their theory and if they support the theory of the research.

My second search supported the theory

Like a warm, familiar embrace, a comfort zone can be both encouraging and confining. A popular area of study for mental health practitioners, behavior therapists, and others with careers in psychology, its pros and cons have been widely contemplated. While comfort zones encourage composure and calm, they can also inhibit growth. To make the most of your life, you must learn to balance these forces. When they’re handled well, you can push past personal boundaries to achieve and develop while still keeping a relaxing space in your mind to retreat to when you need to recharge or contemplate.

Acknowledging and wisely deciding when to embrace and break through boundaries is critical to career and life success.

To make the most of the comfort zones in your life, you must learn to balance time in and outside of them. For personal growth, it’s necessary to take risks and endure some ego discomfort;3 however, it’s also important to spend time healing and contemplating in the nurturing environs of your comfort zone. Being aware of your comfort zone boundaries is a great first step—and as time passes, you can expand that space to embrace more activities and experiences.

The Benefits of Leaving Your Comfort Zone By Harvard

As you train for your 5k, you can see how speeding up your walking pace and pushing yourself to jog — getting outside your comfort zone — can help you develop the fitness, stamina, and mental fortitude to run your race.

But there are a number of benefits to moving outside of your comfort zone and challenging yourself to grow beyond just crossing the finish line.

Achieving your goals. Not everything you want to achieve in life will be easy. By moving beyond your comfort zone into the growth zone, you’ll be able to do just that: grow. You’ll find yourself becoming more productive, achieving more, and reaching the goals you set for yourself — if you’re willing to put in the work.

Boosting your self-confidence. Accomplishment brings self-confidence, especially if you worked hard, challenged yourself, and saw it through. And the boost in self-confidence you get after achieving one goal can push you to achieve more.

Expanding your world. Stepping out of your comfort zone means learning new things, meeting new people, seeing new places, and trying new experiences. All of these can serve to help expand your awareness of the world and how you fit into it and may introduce you to new interests or areas of study you want to explore.

Building your resilience. Challenging yourself to move outside your comfort zone can increase your resilience as well. You’ll gain more confidence in how you handle failure or setbacks and become more comfortable with increased levels of stress, anxiety, and uncertainty.

Giving you self-agency: Finally, by stepping outside your comfort zone often, you’ll learn more about yourself and gain more control over how you want your life to look and what you want to do with it.

I didn’t find evidence that is an accepted theory but I found articles written over many years that suggest it’s true and for me, that works. There are many reasons why time can be an issue for you not jumping in and made more difficult for the chronically ill and disabled. Keep looking for the little joys in life.

Melinda

References:

https://www.psychologytoday.com/us/blog/in-flux/201512/5-benefits-stepping-outside-your-comfort-zone

https://www.waldenu.edu/programs/psychology/resource/the-pros-and-cons-of-comfort-zones

www.psychologytoday.com/us/blog/in-flux/201512/5-benefits-stepping-outside-your-comfort-zone

www.grc.nasa.gov/WWW/K-12/WindTunnel/Activities/first2nd_lawsf_motion.html
www.forbes.com/sites/annlatham/2018/04/11/16-reasons-why-you-should-get-out-of-your-comfort-zone-now/ – 7cfc642062e5

https://summer.harvard.edu/blog/leaving-your-comfort-zone/

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Easy DIY Moisturizing Detox Bath Soak

From Brindin.com

Relax in an all-natural moisturizing detox bath that soothes dry skin while you de-stress. This bath soak has the beautiful look and feel of fresh snow PLUS it leaves skin feeling silky soft and promotes better sleep.

Photo by Monstera on Pexels.com

  • Magnesium Sulfate:  Popularly known as Epsom Salt.  Magnesium is used for treating anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, leg cramps, migraine headaches, premenstrual syndrome (PMS), restless leg syndrome, skin infections and more.
  • Sodium Bicarbonate:  Popularly known as Baking Soda. Sodium bicarbonate makes bath water alkaline which soothes irritated skin, relieves pain or itching, and leaves the skin feeling silky.
  • Virgin Coconut Oil: Virgin coconut oil is pressed from the “meat” of the coconut. It has a high content of lanauric acid which is anti-viral, anti-fungal, and anti-bacterial. It aids in skin healing and moisturizing.
  • Sweet Almond Oil: Almond oil is pressed from edible almonds. It is rich in Vitamin E, monounsaturated fatty acids, and proteins plus minerals and vitamins. It is good for moisturizing and healing skin.
  • Essential Oils:
    • Lemon Essential Oil is distilled from the peel of the lemon. It is high in d-limonene, a powerful antioxidant. Lemon oil is nourishing to the skin, improves mood, and supports the immune system.
    • Peppermint Essential Oil is derived from the leaves of the peppermint plant. It helps increase blood flow to the skin, is muscle-soothing, and has a mentally relaxing effect
    • Rosemary Essential Oil is distilled from the fresh flowering tops of the fragrant evergreen plant. It is used to stimulate blood circulation, relieve headaches and muscle aches, reduce stress, and boost the immune system.

This all-natural moisturizing detox bath soothes dry skin while raising magnesium levels to aid in de-stressing. This bath soak leaves skin feeling silky soft and supple and promotes better sleep.

Makes: 5 baths

INGREDIENTS

  • 1/4 cup Coconut Oil (melted)
  • 1/4 cup Almond Oil
  • 40-80 drops Essential Oils (lemon, rosemary, peppermint)
  • 3 cups Epsom Salts
  • 2 cups Baking Soda

INSTRUCTIONS

  1. Whisk together the melted coconut oil and almond oil.
  2. Stir in essential oils. (10-20 drops lemon, 10-20 drops rosemary, 20-40 drop peppermint)
  3. Add Epsom salts and baking soda, and stir to combine.
  4. The bath salts will have the texture of fresh snow.

Store in an air-tight jar. 

HOW TO TAKE A MOISTURIZING DETOX BATH

Take a magnesium bath at night just before going to bed for best results. The magnesium will help you relax while the moisturizing ingredients soothe and soften the skin.

To prepare a bath: Fill the tub with hot water.  Add the Magnesium Detox Bath salts then soak for 20-30 minutes. Add music, candles, a good book, or an interesting podcast to make bath time more enjoyable.

Make sure to have a cold glass of drinking water within reach to rehydrate during the bath. After soaking pat dry and go to bed.

DETOX BATH WARNINGS

If you have any medical conditions or take prescription medicines you should consult with your doctor before taking a moisturizing detox bath. Hot bath water can cause dehydration and dizziness. You should drink lots of water while taking a detox bath and never take a detox bath when using drugs or alcohol.

Enjoy!

It sounds very easy to make and it’s great that you can make 5 baths worth per batch. Makes a great gift too.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

May Is Mental Health Awareness Month, My Journey

I don’t write about my Mental Health often but it’s Mental Health Awareness Month, and I can’t think of a better time.

 

 

I’ve been stable for about three years and it was a long journey during that depressive period. After being stable for several years I spiraled into a dark depression, getting numb and darker by the day. I tried four different drugs before finding the drug I’m on. It has worked like a miracle.

That’s how my life has gone since I was 19 years old. Stable or depressed or hypo or manic or dark depression or unable to function. It’s been a difficult journey and one that I almost didn’t make several times. The first time I tried to kill myself was at nine years old, that should have been a sign that something was wrong with me.

I have been hospitalized several times sometimes for up to a month at a time and have had 21 Electro Convulsive Treatments. The journey has been very dark at times and I’m so thankful I had family and a husband who fought hard when I wouldn’t.

The only thing I can say to anyone who is suffering from Mental Illness or a Mental Health challenge is that it can and often will pass. I’m not going to sugarcoat it, some Mental Illnesses reaching stable is as well as you will get, and that’s a huge achievement.

I have Bipolar Disorder and for the past 25 years have been on the depressive side. For the prior 20 years, I lived in a blissful Hypo Manic state. It was blissful until I fell off that cloud and crashed so hard I almost didn’t make it up.

One key to my success is having a Psychopharmacologist as my main doctor and seeing a therapist regularly. I know Psychopharmacologists are more expensive and harder to find but they know the brain in detail and how medications work so they can connect the dots with what symptoms you’re having with the medication you need. I’ve seen my doctor for 30 years and it scares me he is about to retire and I don’t know who is going to take his practice.

I believe strongly that for ongoing challenges with Mental Health/Mental Illness medication is required for some time. For me, it’s a lifetime, for others, it’s until they’re stable.

I also believe strongly that seeing a Therapist regularly is as critical as medication. Sometimes we sabotage ourselves and a Therapist can help us through negative self-talk. The key to remember is what each doctor or Therapist does as a specialty. If you’re seeing a Psychiatrist/Psychopharmacologist you are only going to get medication, you are not going to get any therapy. There are also different types of Therapists, make sure you are getting a referral for the right type of support you need. 

I’m almost 58 years old and sometimes didn’t think I’d ever see 30 years old. It takes everything you have and more to deal with your Mental Illness or Mental Health and it’s worth the effort.

If you’d like to read more about my journey with Bipolar Disorder, check out Mental Illness and Me and dive into my archives for more posts. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Natural Seasonal Allergy Relief

Willow & Sage by Stampington

By Kaetlyn Kennedy

These are some great tips from one of my favorite book-a-zine, Willow and Sage by Stampington, I also subscribe to Field Guide and have read several others over the years. These are not your typical magazines, they have a hard softback, over 1/2 thick and the content will blow you away.

Made from stinging nettle plants, organic nettle tea can help relieve seasonal allergy symptoms with its natural antihistamine. You reap all the benefits of antihistamine symptom relief without taking conventional medicines. You can drink the daily as a preventative or as needed.

Spirulina is a superfood full of amazing plant nutrients, like iron, calcium, vitamins A and C, and protein. While great for overall health, spiraling may be beneficial during allergy season because it is high in antioxidants and has been shown to protect the body from anything that might compromise the immune system. It is high in chlorophyll and is detoxifying. Other superfoods like Kale, turmeric, mace powder, hemp, and flax reduce inflammation and boost your immune system.

A probiotic can help boost your gut and immune system health, which plays a big part in seasonal allergies. You can digest probiotics by eating fermented items like sauerkraut, and kombucha, or by taking a supplement. Make sure it is a high-quality probiotic from an organic source.

Apple Cider Vinegar is detoxifying and practically a remedy for everything. Taking as little as 1 tablespoon a day can help you feel and be healthier, which will, in turn, reduce your allergy symptoms. Make sure you purchase unfiltered organic Apple Cider Vinegar.

Essential oils, such as melaleuca, peppermint, lavender, frankincense, lemon, and eucalyptus, help with seasonal allergy relief. I like to fill a roller bottle with carrier oil and 5-10 drops of each chosen essential oil. I apply this to my nose, temples, and behind my ears when I begin to feel swollen or puffy, as well as to the bottom of my feet. You can use these as needed as well as preventative.

Here’s to your health!

Melinda

Repost from 2020

Health and Wellbeing · Men & Womens Health · Mental Health · Travel

Child-Parent Alienation Is A Form Of Abuse

In the modern world of divorce, we are seeing that fathers are being left behind. Child separation from their parents, no matter if it’s the father or the mother, is traumatic. They will find themselves without one half of their guiding light and they will have a lesser view of the world because of it. Parents are supposed to be teachers and when children and parents don’t have the opportunity to spend time together, valuable lessons are not learned. Fathers are the hardest hit, as mothers tend to get sole child custody, 80-90% of the time. Let’s look deeper into why this is a problem that we need to talk more about.

Separation as a weapon

Sometimes, parents who have custody of the children will use this as a way to ‘get back’ at their former spouse. This is as horrible and vindictive as it sounds. However, this kind of child alienation can have a bad effect on the parent that is being forced out, and the children. The children will sense they are being used as pawns in your personal vendetta and the parent that is being kept from seeing them will grow distant from them. If you are also making up lies about the former spouse, or think that they are, your children will likely believe them as they are their sole caregiver. This kind of turning against tactics can be devastating in the long term to the point that relationships may never heal again.

A need for guidance

Both parents will give their children a guiding light in life. And when one of them is not there to do this, it can lead to a skewed view of the world. It’s rare for one parent to assume both roles and it can never really work even when they try. A dad’s perspective on life is different from the mother’s and vice versa. Therefore making sure that both parents can fulfill their role as a torch of knowledge in their children’s lives is vital. When one of them can’t do this because of child alienation by the other parent, this can be so harmful that the child will lack a certain type of life experience or knowledge that will end up hurting them more. 

 

Photo by Emma Bauso on Pexels.com

 

What can you do about it?

Can you sense not being able to see your children as you normally would at visiting times? Maybe you can’t even visit them anymore because of what the former spouse is doing to separate you from your children. You shouldn’t give up, even if the court has previously ruled something. You can use a good Family Law Firm to build a case that shows you are being unfairly treated and kept from your children. Fathers especially should look into this, as they will usually face a tougher stance from the family courts.

This is a collaborative post.

Melinda

Repost from 2020

Health and Wellbeing · Men & Womens Health · Mental Health

3 year old kills 18 month old Brother with Semi Automatic Weapon

Repost from 2014

Nothing has changed since 2014, and this happens all the time 10 years later. Thankfully two parents are currently serving jail time for their child’s decision. I hope to see more parents held accountable for their actions and the actions of their children when it comes to guns and death. 

PAYSON, Ariz. – Police said an 18-month-old boy is dead after being shot in the head by his 3-year-old brother, reports CBS affiliate KPHO.

The boys were at a neighbor’s apartment in Payson, Ariz., on Tuesday when they found a semi-automatic gun that belonged to the man they were visiting, according to the station. Police said the toddler’s 3-year-old brother picked up the weapon and pulled the trigger. Payson Police Chief Don Engler said officers found the boy’s mother carrying the wounded child in the parking lot outside the apartment after they received several 911 calls about a child with a head injury. The boy was pronounced dead after being rushed to Payson Regional Medical Center, KPHO reports.

“The apartment that this occurred in was a family friend of the mother and two children,” said Engler. “The children had slipped into another room unobserved by the mother and the 78-year-old occupant of the apartment,” Engler said, noting that the family had been visiting for about 10 to 15 minutes before the shooting. “Even though many of our young officers have children of their own, certainly it’s difficult for our officers in those circumstances.”

According to KPHO, police have not released the names of anyone involved in the incident. Suzy Tubbs, the director of Payson Community Kids, a nonprofit located across the street from the apartment, said the young mother often visited with her two sons. “I was always so impressed with a mom who wants to give back and help out…. [The boys] were really cute, playing on the playground, playing hard, getting dirty… typical little boys.”

This tore my heart out and left me pissed off with irresponsible gun owners. I’ve been around guns my entire life. My gramps kept a loaded shotgun by his side of the bed. When we were very young He took my brother and me to where the gun was and explained what the gun was for, what it could do, and how it could hurt somebody. He said don’t ever touch the gun, and we never touched the gun.

It’s time for accountability from people who leave a gun where a child can get access.

A semi-automatic?????  Was this a drug house?

The person responsible for leaving the gun where the kids could reach it has blood on their hands. What happened to gun locks? Gun safes?

I’ve owned guns since I was fourteen, a shotgun, and two 38 Revolvers. When a child came to my house, I would unload guns, put on locks, and hide away. How could that adorable two-year-old even pull the trigger?

Have we become a society that no longer takes responsibility for our actions?

Parents need to parent their children and parent themselves. This doesn’t apply to all, JUST THE DUMBASSES RESPONSIBLE FOR A DEAD CHILD. Put them in jail as if they pulled the trigger. That will get attention, and people might think twice in the future.

I don’t have children, yet I’m human and compassionate. Too many children have died at the hands of a parent, family member, or while at a friend’s house. Stop this madness. It only takes a minute.

Warrior

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Tips To Stay Healthy While Working From Home

As many of us are finding ourselves at home for work at the moment, it can feel a little disorientating having to go back and forth in the same space. With that being said, there’s a lot that you can do to make working from home a more enjoyable experience. Remote working might be something that’s even more common in the future so it’s worth exploring what you can do to make it a healthy environment for yourself. Here are some tips to stay healthy whilst working from home.

Set Up A Separate Workspace

A separate workspace is something that you want to try and incorporate as best as you can. Even if you’re setting up a temporary wall in your living or dining room area so that it can feel like you’re stepping into an office. If you have a study room, then you certainly want to take advantage of this as this can provide the workspace you need to thrive. When you’re working from home, the last thing you want to do is to be sharing the communal spaces or using space like the living room or your bedroom and blurring those lines. If you’ve had a hard day at work and you’ve been doing it in the living room, you’ll probably want to avoid that space from then on. It can end up hindering your home space, so it’s worth finding a setup that can work in the home but is not going to encroach on the space where you relax at the end of the day.

Take Advantage Of Lighting Features On Your Devices

When it comes to your electronic devices, whether that be your laptop or your phone, it’s worth tweaking the lighting. This is when you need to adjust it during early morning starts or late nights. The light from our phones and computers can be quite harsh on our eyes so knowing how to go into dark mode here can be beneficial. It’s always good to know what the dangers are when it comes to spending too much time in front of a computer screen. It’s important to find options that can help reduce the impact of screen time, and it may be worth you getting some glasses that can block blue light. This can be helpful in your eyes and give them a rest from the harsh lights that come from our screens.

It’s important to focus on your break times when it comes to working from home. You want to ensure you’re still getting those breaks to help you reset your batteries and give yourself a break from the workload that you have. When it comes to regular breaks, make sure you’re stepping away from your desk and stretching your body. You mustn’t be sat down in a seat for hours on end. You should be getting up and going for regular walks around the home to help keep your body moving. Be sure to take a proper lunch break as well and practice eating away from your desk if you tend to eat at the desk. 

Schedule Your Day

Scheduling your day is important because it’s going to help keep you motivated to do the work you’ve set out to do. Try to incorporate the breaks into your schedule so you know when you have some free time coming up and that it won’t interrupt anything you’re doing that might break your productivity. Some people like to schedule their day hour by hour, whereas others like to do it morning and afternoon. Others might find that they just have a to-do list that’s in order of when they do it. It’s good to find and practice what works for you so that you’re getting the most out of your day.

You might want to buy yourself a physical planner or perhaps look at online platforms that you can use to set out your tasks. Explore what’s possible and what works well for your productivity levels. We’re all different so we’ll all need to work a little differently!

 

 

 

Photo by Bich Tran on Pexels.com

 

Stick To Your Working Hours

Your working hours should be the same as they were if you were in the office. So if you’re starting at 9am, start at 9am. Be strict with yourself and your employer because, for some, they may try and take advantage of the fact you no longer have the commuting time to factor in. It’s still important that you’re doing the hours that you’re paid to do and that you’re not overworking yourself. That’s not something that’s going to be helpful for you, and we’re all only capable of doing so many hours of creative work before we burn out. Your working hours might not be exactly the times you usually do but try and get as close to them as possible.

Continue To Eat Healthily

To stay healthy, it’s important to continue to eat healthy when working from home. When working at home, there can be a lot of temptation within your kitchen cupboards, and if you’re doing more hours from home, then you may do your weekly shopping accordingly. This might be that you have more food than you would while in your workplace. Try to be strict with your food intake and be sure to not eat too much throughout the day as it’s going to leave you feeling lethargic, especially if you’re not doing much exercise. Try to keep yourself fit and healthy both in body and mind, which a lot of it can be influenced by the food we eat. 

Staying healthy while working from home can prove to be a challenge, but it’s important to do. Use these tips to help stay healthy during these remote working occasions. 

This is a collaborative post.

Melinda

Repost

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

I’ve Settled On A New Theme But Still Have A Few Tweeks

I liked the other Theme better but I could not get the widgets to work, so I went back to a Theme I used a long time ago. The only thing I still have to work on is the date is not standing out. Of course, I will play with the fonts more, it takes me some time to pick, and I love looking at all the options.

I hope the headline doesn’t look as big once published.

Have a great day.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Nine Cent Girl

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Nine Cent Girl.     

Nine Cent Girl

Welcome to my blog, Nine Cent Girl, which is my musings on family, food, and fashion, basically all life brings. This is not a philosophical or an epicurean or haute couture site, but instead a place to affirm all your own notions. I hope my nine cents will encourage you to live life fully!
 

Moira writes on many topics which is rewarding and her energy pulls you in. Check out her blog. 

Melinda

Looking for the Light

 

Health and Wellbeing · Men & Womens Health · Mental Health

5 Nicotine Replacement Therapy Products For Smoking Cessation By Invisibly Me

Caz from Invisibly Me has been a great support to me for years and I love to see what topic she will write about next. 
 
Be sure to look at her extensive archive. I have a feeling you will want to follow Caz. 
 
Melinda
 
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Things you should know as you begin your healing journey by Don’t Lose Hope

This post is for everyone who’s been through a traumatic experience. We have followed each other for years and I’ve learned at least one thing new in every post. 
 
 
Melinda
Health and Wellbeing · Men & Womens Health · Mental Health

National Nurses Week (May 6–12)

I can’t count the number of Nurses I’ve met in my life but it’s a high number. The majority of my experiences have been pleasant and when I had Brain Surgery, I couldn’t move without them. I have great respect for Nurses and their struggles.

What Is Nurses Week About?

National Nurses Week, celebrated annually May 6 through 12, was designated to recognize the contributions nurses make to communities. May 6 is National Nurses Day, and May 12 is the birthday of Florence Nightingale, the founder of modern nursing.

The historical effort to establish national recognition for nurses was a collective one that extended over the course of 40 years.

Each year, National Nurses Week is celebrated to honor nurses present and past. This time is also used to highlight nurses’ personal and professional lives.

Don’t take your frustrations out on the Nurse, we are not always the priority and have to wait, hospital staff are trained to determine which patients are at greater risk. Your leg may hurt like hell but that’s not life-threatening. Be nice!

Melinda

References:

https://nursejournal.org/articles/what-is-nurses-week/#