Men & Womens Health

Lyme Webinars by Marty Ross MD

Good Day, 

    The August series of my Lyme Q&A Webinar begins this Thursday. I have three webinars planned on Thursdays. Did you sign up?

     Join my Lyme Q&A Webinar, Conversations with Marty Ross MD, to get answers. If you read this before Thursday 6 PM CST, it is not too late. 

     Each week is NEW. No two Lyme Q&A Webinars are the same because you create each one with your questions. What do you want to know about Lyme? I have an answer for that!

     Find ways to improve your Lyme disease treatment. I am ready to help your recovery. Join me for the next Conversations with Marty Ross MD.

     Sign up now to reserve your space for this Thursday.

     Ask your Lyme disease questions in my live webinar called Conversations with Marty Ross MD. In this webinar you willlearn fresh ideas to take back your health and life. No two webinars are alike because they are designed by your questions. 

     Join me in my mission to improve lives. Please forward this email to anyone you know who has Lyme disease who will benefit from one of my Lyme Q&A Webinars.

     So what are you waiting for? Sign up now to reserve your space for Thursday at 6 PM CST. I look forward to helping you.

In Health,

Marty Ross MD, LLMD
 Sign Up!
Moving Forward

Today in History

Photo by Andrey Grushnikov on Pexels.com

 

I’m having a rough day so the history is short but quite interesting this week. Have a great day. M

 

This Day In History: 08/08/1974 – Nixon Resigns

On this day in 1974, on an evening televised address, President Richard M. Nixon announces his intention to become the first president in American history to resign. With impeachment proceedings underway against him for his involvement in the Watergate affair, Nixon was finally bowing to pressure from the public and Congress to leave the White House. “By taking this action,” he said in a solemn address from the Oval Office, “I hope that I will have hastened the start of the process of healing which is so desperately needed in America.”On this day in 1974, on an evening televised address, President Richard M. Nixon announces his intention to become the first president in American history to resign. With impeachment proceedings underway against him for his involvement in the Watergate affair, Nixon was finally bowing to pressure from the public and Congress to leave the White House. “By taking this action,” he said in a solemn address from the Oval Office, “I hope that I will have hastened the start of the process of healing which is so desperately needed in America.”On this day in 1974, on an evening televised address, President Richard M. Nixon announces his intention to become the first president in American history to resign. With impeachment proceedings underway against him for his involvement in the Watergate affair, Nixon was finally bowing to pressure from the public and Congress to leave the White House. “By taking this action,” he said in a solemn address from the Oval Office, “I hope that I will have hastened the start of the process of healing which is so desperately needed in America.”

 

Men & Womens Health

DON’T BE SILENT: SPEAK UP ABOUT PAIN THIS SEPTEMBER

July 23, 2019U.S. Pain Foundation

Too often, due to broad misconceptions and a lack of understanding about pain, pain warriors are afraid or ashamed to speak up about their stories.

But the only way we can create change is if we start talking–to loved ones, coworkers, neighbors, clinicians, and even policymakers.

That’s why our theme for Pain Awareness Month 2019, which begins September 1, is “Let’s Talk about Pain.” We’ll be hosting numerous events, campaigns, and activities that center around this idea. In order to truly get the word out, though, we need your help.

HOW YOU CAN PARTICIPATE

Below, please find a short list of ways you can participate right now in Pain Awareness Month. Many of these campaigns require involvement before September, so don’t wait!

Submit your video story! Share a 3-5 minute video about your pain journey with us by August 9. All participants will receive a limited-edition Pain Awareness Month bracelet and our new Living with Pain educational booklet–AND be entered to win a prize pack. A handful of individuals will be selected to have their videos featured online throughout September! Get started here. Questions? Email us.

Request a proclamation. Ceremonial proclamations from state and local representatives help bring awareness to pain at the government level. To get started, fill out this form by August 9. We have easy-to-use templates and tips to make the process easy and fun. Please note that proclamations can take time, so put in your request now! For questions, email us.

Host an information table. Hosting an information table at a local hospital, library, town hall, or even a retail store is a great way to educate your community about pain. We’ll provide all the materials you need, including table cloths, brochures, and giveaway items. Simply fill out the questionnaire here. Keep in mind we need two weeks’ notice to ship materials!

Shine Blue for Pain. Through this campaign, you can request a government, historic, or private building or landmark light up in blue–the designated color for pain–on September 13. To get involved, fill out this form or send us an email by August 15. We’ll give you all the tools you need to make your request. Be sure to take a photo so we can celebrate your hard work!

Organize a Wear Blue Day. New this year, we’re encouraging people with pain to host Wear Blue Days at their schools or workplaces! By rallying together and wearing the designated color for pain, people with pain can feel included and supported. And, it helps raise awareness about the issue of pain on a large scale. For information on how to get involved, send us an email.

Help Beautify in Blue. Through this visual campaign, volunteers display blue ribbons and flyers in public locations such as town halls, community centers, libraries, municipal parks, or grassy areas. We provide a template letter to request permission to display the materials, as well as the materials you need (at no cost to you). Get started here.

LET’S MAKE IT THE BIGGEST YEAR YET

To learn more about all Pain Awareness Month 2019 activities, visit our website. And remember to keep an eye out for more details about our social media challenge and weekly events.

If you have any questions about getting involved, please email us at painawareness@uspainfoundation.org.GET INVOLVED NOW!

Men & Womens Health

CDC Agrees to Add Disclaimer to Lyme Disease Case Definition

 

Photo by Pixabay on Pexels.com

Washington, DC – WEBWIRE – Monday, July 22, 2019

Surveillance case definitions are not intended to be used by healthcare providers for making a clinical diagnosis or determining how to meet an individual patient’s health needs – CDC

The Centers for Disease Control and Prevention (CDC) has agreed to add a disclaimer to the surveillance case definition for Lyme disease that it is “not intended to be used by healthcare providers for making a clinical diagnosis or determining how to meet an individual patient’s health needs.”

According to a July 16 letter from Lyle Peterson, MD, Director of the CDC Division of Vector-Borne Diseases, this change is being implemented on “all individual case definition pages, including the 2017 Lyme disease case definition page.”

This action was taken following an Information Quality Request for Correction complaint filed by the Patient Centered Care Advocacy Group on May 20, 2019.

According to the complaint, many healthcare providers incorrectly rely on the case definition to interpret results of the two-tier test, resulting in large numbers of patients who are misdiagnosed and denied medically necessary treatment and insurance coverage. This situation worsens the Lyme epidemic and increases the financial impact on our country in terms of lost productivity, disability, and increased medical expenses.

The CDC disclaimer states:
“A surveillance case definition is a set of uniform criteria used to define a disease for public health surveillance. Surveillance case definitions enable public health officials to classify and count cases consistently across reporting jurisdictions. Surveillance case definitions are not intended to be used by healthcare providers for making a clinical diagnosis or determining how to meet an individual patient’s health needs.”

According to the case definition for Lyme disease, most patients must either have an erythema migrans rash (EM, also known as a bull’s eye rash) or test positive on a two-tier blood test according to a narrow threshold. Yet many patients never get a rash, and a systematic meta-analysis of published data shows the mean sensitivity of two-tier test to be only 35.4% in the acute stage and 64.5% in the convalescent stage, with an overall sensitivity of 59.5%. The unreliability of the two-tier test is compounded by widespread misconception by healthcare providers and insurers that patients must test positive according to the surveillance criteria to confirm they have a legitimate case of Lyme disease.

“The disclaimer is a step in the right direction,” said Bruce Fries, President of the Patient Centered Care Advocacy Group, “but a lot more needs to be done to educate healthcare providers that the two-tier test is unreliable and the case definition should not be used for diagnosis. CDC has been encouraged by Congress as far back as 2002 to aggressively pursue and correct the misuse of the definition. Unfortunately, however, little was done and the case definition continues to be misused.”

Following are links to the complaint and CDC’s response.

Information Quality Request for Correction
www.lymepatientadvocacy.org/Documents/CDCInfoRequestforCorrection-05-20-2019.pdf

CDC Response
www.lymepatientadvocacy.org/Documents/CDCResponse-071619-CaseDefinition.pdf

 

Health and Wellbeing · Men & Womens Health

Prevent unnecessary medical care — by asking your doctor these 4 questions first

TED TALKS

Jul 22, 2019 / Daryl Chen

Justin Tran

By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset.

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community; browse through all the posts here.

“Doctor, is this really necessary?” 

Oslo neurosurgeon Christer Mjåset, vice president of the Norwegian Medical Association, says that he experienced a jolt when a woman asked him this question, he recalls in a TEDxOslo talk. It was a first in his career — he’d never had a patient say this to him.

It occurred after Mjåset suggested spinal surgery to her; she was troubled by intense pain caused by a herniated cervical disc. While he’d performed this procedure many times before, it did come with risks — with paralysis from the neck down being one of the most serious. This led the patient to ask: “Doctor, is this really necessary?”

“You know what I realized right there and then?” Mjåset says. “It was not.” 

When he looked more deeply at his motives, he saw that he’d been largely driven by enthusiasm for his work. He says, “I have to admit: I wanted to operate. I love to operate. Operating is, after all, the most fun part of my job.”

There’s a stark imbalance in the healthcare system in much of the world — while medical treatment is extremely difficult and expensive for some to access, it’s overly easy for others. Thanks to this patient, Mjåset has shifted his worldview about the latter category of care. Researchers, he says, suggest that “3 out of 10 times your doctor prescribes or suggests something that is completely unnecessary. You know what they claim the reason for this is? Patient pressure.”

For many of us, the whole process of receiving healthcare — making an appointment, waiting for it to arrive, rearranging our schedule so we can go, showing up for it — takes considerable time and energy. We may feel, consciously or not, that our efforts need to yield a concrete result. We want to leave our encounter with a doctor bearing a diagnosis, plan of action, prescription, or some other decisive, active response.

Mjåset believes that both physicians and patients need to be vigilant about excessive care. He says, “A good doctor sometimes says no, but the sensible patient also sometimes turns down an opportunity to get diagnosed or treated.” When he spoke to his colleagues about his patient and her question, they said they’d also never been asked: “Is it necessary?”

He suggests 4 questions that we should pose to our doctors the next time they recommend a medication, procedure, test, treatment or surgery.

Is this really necessary?
What are the risks?
Are there other options?
What happens if I don’t do anything?

Mjåset knows raising these questions is easier said than done. It’s especially true given the limited time most people have with healthcare providers. In a 2017 study, doctors’ appointments in the 18 countries that accounted for half the world’s population lasted for five minutes or less; even countries like Sweden and the US had average appointment lengths of 22 minutes and 20 minutes, respectively. But he urges us to speak up. He says, “You need to get in the front seat with your doctor and start sharing decisions on where to go.”

Asking these 4 questions, he says, will help us and our doctors. They can reduce the burden and cost of unnecessary care on our overall system and prevent us from suffering complications and side effects that could have been avoided. As he puts it, “People like me need your help.”

Watch his TEDxOslo talk here:

ABOUT THE AUTHOR

Daryl Chen is the Ideas Editor at TED.

Health and Wellbeing · Men & Womens Health · Moving Forward

Would you drink desalinated seawater? Recycled sewage water? Get ready to find out

IDEAS.TED.COM

Jul 31, 2019 / Amanda Little

 

Our planet is getting hotter and drier. Drinking water is in short supply, but there are two largely untapped sources: the ocean and sewage. To get a taste of what might be in store for our faucets and understand the pros and cons, journalist Amanda Little goes to California.

The summer of 2019 has seen heat records tumble like dominoes across the Northern Hemisphere. On May 26, the thermometer climbed to 102 in Savannah, Georgia, an all-time high for that month; the same day, it hit an unprecedented 103.1 in Hokkaido, Japan’s northernmost island. Then, in June, a three-week heat wave tore through Pakistan and India, where it reached 123.4 in the central city of Churu. In July, it was Western Europe’s turn when the temperature soared to 108.7 in Paris and 102.2 in Brussels. 

Of course, intense heat doesn’t occur in a vacuum. It’s accompanied by water shortages and drought, which are expected to be the new norm on our planet. In the US, drought has become associated with California. In fact, from December 20, 2011, through March 5, 2019, some form of drought existed somewhere in the state. This prolonged parching has resulted in billions of dollars in agricultural losses and the death of over 100 million trees in state forests alone. 

Below, journalist Amanda Little goes to Southern California to learn more about two sources of drinking water which the state — and our planet — will be tapping in coming years. 

Almost all of the water consumed by the 22 million people of California’s water-stressed southern region is imported. Much of it is pumped long distances, over mountains, from Northern California. Southern California also draws heavily from the Colorado River, the beleaguered waterway that supplies six other states and Mexico. As these freshwater sources have dwindled, the cost of water imported to Southern Californian cities has been climbing nearly 10 percent a year. The changing economics of water have forced utilities to turn in a new direction for relief: westward to the Pacific Ocean.

California has 840 miles of coastline adjoining the world’s largest ocean, an oversupply of brine lapping up against an increasingly thirsty landscape. In order to tap this massive reservoir, the San Diego Water Authority partnered with the Israeli company IDE to build a $1 billion desalination plant in Carlsbad, a suburb of San Diego. It opened in 2017, the largest desalination facility in the Western Hemisphere.

“If we could ever competitively, at a cheap rate, get freshwater from salt water, that … would really dwarf any other scientific accomplishments,” President John F. Kennedy told the Washington press corps in the 1960s.

Mark Lambert, the head of IDE’s U.S. division, who oversaw the building of the Carlsbad plant, describes desalination as “the most significant kind of modern alchemy. About 97 percent of the earth’s water is in the ocean, yet only recently have we been able to tap that resource to grow crops or quench human thirst.”

“Desalination may seem like a panacea, but from a cost and energy standpoint it’s the worst deal out there,” says Sara Aminzadeh of the California Coastkeeper Alliance.

Desalination has been around for millennia if you count the evaporation techniques pioneered by the ancient Greek. Sailors in the 4th century BC boiled salt water and then captured the steam. When cooled, steam condenses into distilled water that’s free of virtually all contaminants. This same basic technology — thermal desalination — is still used in places like Saudi Arabia, where fuel for boiling the water comes cheap. Since the 1960s, most desalination operations use reverse osmosis (RO), a method that simulates the biological process that happens within our cells as fluids flow across semipermeable membranes.

There remain big challenges for desalination, and number one is the energy cost. A NASCAR vehicle does about 700 horsepower at full throttle. By contrast, the series of pumps at the Sorek plant near Tel Aviv — the world’s largest desalination facility, which processes some 200 million gallons daily — collectively exert roughly 7000 horsepower of energy (or 1100 pounds per square inch of pressure) night and day.

Improvements in the pumps, pipe design and membranes have cut the total amount of energy used in desalination by about half in the past two decades. The energy demands will come down further as efficiencies improve, but many see it as a sticking point.

Sara Aminzadeh, the executive director of the California Coastkeeper Alliance, one of many environmental groups that have opposed the development of desalination plants in California, tells me, “Desalination may seem like a panacea, but from a cost and energy standpoint it’s the worst deal out there.”

The Carlsbad deslination plant provides nearly 1/10th of San Diego County’s total water supply — enough for about 400,000 county residents.Up the coast, another large desalination plant is under construction in Huntington Beach, which will supply drinking water to LA suburbs. More than a dozen similar plants have been proposed along California’s southern and northern coastlines.

Daily, the Orange County plant pumps out 100 million gallons of drinking water. The sewage moves through eight stages of filtration before it is drinkable.

But there’s another source that’s becoming even more critical to the future water supply, one that officials call “recycled wastewater,” a pleasant term for human sewage. This is one of the harder realities I’ve come to accept about modern agriculture — that everything we’re now flushing down our toilets and pouring down our drains may have to play an important role in feeding us and growing our food.

“We call it the big tooth comb — step one of the filtration process!” Snehal Desai, Global Business Director of Dow Water & Process Solutions, shouts above the sound of sluicing water. There’s a visible torrent of raw sewage water flowing through a channel below us at the Orange County Sanitation District, a facility that treats waste from the toilets, showers, sinks and gutters of 1.5 million suburban Californians. An enormous rake descends into the depths of the sewage flow and brings up cardboard, wet wipes, tampons, egg shells, marbles, toys, tennis balls, sneakers — all the detritus that can’t fit through the screen covering the plant’s intake.

The flow that passes through the screen has begun a journey through an advanced purification process that culminates in a stage of RO filtration. Daily, the plant pumps out 100 million gallons of drinking water — enough to supply 850,000 county residents — which makes this the largest “toilet-to-tap” facility on the planet. The sewage moves through eight stages of filtration, including a gravel-sand filter and a bacterial “bioscrubbing” process used in Israeli plants. Orange County also has a “microfiltration” stage, in which the water is sucked through thousands of tiny porous straws. In the final and most critical stage, the water is forced through a massive hive of cylinders containing the RO membranes.

This Orange County facility is setting a precedent for the use of sewage to produce drinking water every bit as pure as the water that comes from desalination. This process is cheap compared to desalination — about half the cost. Sewage has much lower salinity than seawater, which makes it easier to process. “Recycled wastewater is the fastest-growing area in the water industry. Why? Because not every city has an ocean, not everyone has good lakes and rivers, but everybody’s got sewage,” says Desai. “That’s the megatrend.”

“Accepting recycled wastewater is kind of like being asked to wear Hitler’s sweater,” says social psychologist Paul Rozin.

San Diego recently announced plans to produce 35 percent of its water from recycled sewage by 2030 — not just for irrigation but for drinking. It has completed designs on a toilet-to-tap facility larger than Orange County’s. Still, there are barriers to overcome, and the gross factor is first among them. Even the desperation of drought can’t eliminate the fact that drinking your own waste is nobody’s first choice, unless you’re a resident of the international space station.

“Accepting recycled wastewater is kind of like being asked to wear Hitler’s sweater,” says Paul Rozin, a social psychologist at the University of Pennsylvania who has consulted water utilities on marketing toilet-to-tap programs to residents. “No matter how many times you clean the sweater, you just can’t take the Hitler out of it.”

But the purity you get from the RO process is quantifiably better than the water you get from conventional treatments — better even than some bottled water. “What flows from our membranes is the Rolls-Royce of municipal water,” says Desai. Whereas tap water is often treated with chemical coagulants and chlorine, RO filtration is a mechanical filtration of water contaminants that cuts the need for those chemicals. It’s analogous to the mechanical removal of weeds in a field practiced by organic farmers in lieu of chemical pesticides: “Think of it as ‘organic’ tap water,” says Desai.

For now, Dow is focused on making membrane products for big industrial and municipal water systems, but it envisions micro-scale systems down the line. Bill Gates made a pitch for a similar approach when he blogged a few years back about watching a pile of human feces on a conveyor belt enter a small-scale waste-treatment plant built to serve a community of a few thousand people in Senegal, and, in minutes, get converted into “water as good as any I’ve had out of a bottle. I would happily drink it every day.”

Desai predicts that water filtration technology will become decentralized everywhere. We’ll control and regenerate our own water supplies farm by farm, neighborhood by neighborhood, or household by household. Eventually the water production could become, like the food production, circular — a closed-loop system in which 100 percent of water that goes down commercial and residential drains is recycled; whatever is lost in evaporation or leakage can be made up for with desalinated salt water that moves through shared networks. Although the vision is at least decades from becoming a reality, it may be necessary to our future food security and critical to our survival.

At the end of my tour of the Orange County plants, we arrive at a shining stainless-steel sink where water that hours earlier had begun as raw sewage was now flowing crystal clear from the tap. Desai filled up two Dixie cups. “To the future!” he toasted. I shuddered as I knocked mine back. But somehow, the stuff tasted every bit as good as water that had bubbled up from a spring in the Alps. I poured myself a second cup.

Excerpted with permission from the new book The Fate of Food: What We’ll Eat in a Bigger, Hotter, Smarter World by Amanda Little. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. Copyright © 2019 Amanda Little.

Watch her TEDxNashville talk now:

ABOUT THE AUTHOR

Amanda Little is a professor of journalism and writer-in-residence at Vanderbilt University. Her reporting on energy, technology and the environment has taken her to ultra-deep oil rigs, down manholes, and inside monsoon clouds. Little’s work has appeared in publications ranging from The New York Times and The Washington Post to Wired, Rolling Stone and Bloomberg Businessweek. She is also the author of the book Power Trip: From Oil Wells to Solar Cells — Our Ride to the Renewable Future. 

 

Men & Womens Health

#SoSC Prompt “Astronomical”

Your Friday prompt for Stream of Consciousness Saturday is “astronomical.” Use it any way you like. Have fun!

There are so many ways I could use astronomical, gas prices, trade tariffs, my dogs constant desire for attention but the weather seems more appropriate. Many do not believe in Global Warming, they don’t see the ancient ice melting or water levels rising but it’s hard to argue with global temperatures. Europe is sweltering, the news has shown people cooling off in the fountains. Here in America it’s a major heat warning for half of the US  with record breaking temps. I even let my flowers die because I would not go out in the astronomical heat. 

That might not be a proper way to use the word, or a cheesy way out but today that’s all there is. Have a great weekend. M

Photo by Jasmine Wallace on Pexels.com

Join us for the fun and sharing good media stories. 

For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link:https://lindaghill.com

Here are the rules for SoCS:

  1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.
  2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.
  3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.
  4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours. Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.
  5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.
  6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!
  7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.
  8. Have fun!

 

Fun

Today In History

Photo by Andrey Grushnikov on Pexels.com

It’s a short post this week, no birthdays. Have an awesome day and stay hydrated. M

1916

After several attempts, an area surrounding the Kīlauea and Mauna Loa volcanoes is designated as the Hawaii National Park, the first national park in a US territory. In 1961, it will be renamed Hawaiʻi Volcanoes National Park. During summer 2018 the park will be closed to visitors because of explosive eruptions from the Halemaʻumaʻu Crater.

1966

Former Eagle Scout, ex-Marine, and engineering student Charles Whitmanmurders his mother and wife, then carries a cache of firearms to the top of a 300-foot tower on the campus of the University of Texas at Austin, where in 90 minutes he kills 14 and wounds 32 with sniper fire.

1981

Cashing in on a new form of popular entertainment, the MTV networkdebuts, complete with “video jockeys” (VJs) introducing music videos, a way of both listening to and watching popular songs. The first video shown, ‘Video Killed the Radio Star,’ will prove partially prophetic.

Health and Wellbeing · Men & Womens Health

Mini Me Health Update

Photo by rawpixel.com on Pexels.com

My Parathyroid surgery was July 8th and I’m healing nicely. The surgeon found quite a surprise, I had five Parathyroids instead of four. She said it was rare. I hope that translates to feeling all the better. She is getting my calcium levels adjusted and it was painful in the beginning with cramping legs and numb fingers.

It’s not what you take, it’s what you leave at home! Hospital don’t have to make all of your medicines available to you when you stay over. Either check with the hospital to see what on your list is not available or guess that the most expensive and newest ones won’t be available. That’s a crap shoot but it has worked.

I didn’t plan on staying in the hospital so I didn’t give any consideration to what meds I needed, boy was that a mistake. They didn’t have three of the meds I’m addicted to and it set off a mini withdrawal for two days.

Thank you for reading, your a good friend and I appreciate you. Have a great day. Drink plenty of water and get in the a/c or shade often to avoid overheating.

Melinda

Health and Wellbeing · Men & Womens Health

How Grief Shows Up In Your Body

WEB MD

By Stephanie Hairston

July 11, 2019 — It’s surprising how physical grief can be. Your heart literally aches. A memory comes up that causes your stomach to clench or a chill to run down your spine. Some nights, your mind races, and your heart races along with it, your body so electrified with energy that you can barely sleep. Other nights, you’re so tired that you fall asleep right away. You wake up the next morning still feeling exhausted and spend most of the day in bed.

Amy Davis

Amy Davis, a 32-year-old from Bristol, TN, became sick with grief after losing Molly, a close 38-year-old family member, to cancer. “Early grief was intensely physical for me,” Davis says. “After the shock and adrenaline of the first weeks wore off, I went through a couple of months of extreme fatigue, with nausea, headaches, food aversion, mixed-up sleep cycles, dizziness, and sun sensitivity. It was extremely difficult to do anything. … If there’s one thing I want people to know about grief, it’s how awful it can make your body feel.”

What causes these physical symptoms? A range of studies reveal the powerful effects grief can have on the body. Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and vulnerable to infection. The heartbreak of grief can increase blood pressure and the risk of blood clots. Intense grief can alter the heart muscle so much that it causes “broken heart syndrome,” a form of heart disease with the same symptoms as a heart attack.

Stress links the emotional and physical aspects of grief. The systems in the body that process physical and emotional stress overlap, and emotional stress can activate the nervous system as easily as physical threats can. When stress becomes chronic, increased adrenaline and blood pressure can contribute to chronic medical conditions.

Research shows that emotional pain activates the same regions of the brain as physical pain. This may be why painkilling drugs ranging from opioids to Tylenolhave been shown to ease emotional pain.

Normal vs. Pathological Grief

Depression is not a normal part of grief, but a complication of it. Depression raises the risk of grief-related health complications and often requires treatment to resolve, so it’s important to know how to recognize its symptoms. Sidney Zisook, MD, a grief researcher and professor of psychiatry at the University of California, San Diego, says people can distinguish normal grief from depression by looking for specific emotional patterns.

“In normal grief, the sad thoughts and feelings typically occur in waves or bursts followed by periods of respite, as opposed to the more persistent low mood and agony of major depressive disorder,” Zisook says.

He says people usually retain “self-esteem, a sense of humor, and the capacity to be consoled or distracted from the pain” in normal grief, while people who are depressed struggle with feelings of guilt and worthlessness and a limited ability “to experience or anticipate any pleasure or joy.”

Complicated grief differs from both depression and normal grief. M. Katherine Shear, MD, a professor of psychiatry at Columbia University’s School of Social Work and director of its Center for Complicated Grief, defines complicated grief as “a form of persistent, pervasive grief” that does not get better naturally. It happens when “some of the natural thoughts, feelings, or behaviors that occur during acute grief gain a foothold and interfere with the ability to accept the reality of the loss.”

Symptoms of complicated grief include persistent efforts to ignore the grief and deny or “rewrite” what happened. Complicated grief increases the risk of physical and mental health problems like depression, anxietysleep issues, suicidal thoughts and behaviors, and physical illness.

How Does Avoidance Harm Your Health?

Margaret Stroebe, PhD, a bereavement researcher and professor of clinical psychology at Utrecht University, says that recent research has shed light on many of “the cognitive and emotional processes underlying complications in grieving, particularly rumination.”

Research shows that rumination, or repetitive, negative, self-focused thought, is actually a way to avoid problems. People who ruminate shift attention away from painful truths by focusing on negative material that is less threatening than the truths they want to avoid. This pattern of thinking is strongly associated with depression.

ways grief can affect your body infographic

Rumination and other forms of avoidance demand energy and block the natural abilities of the body and mind to integrate new realities and heal. Research by Stroebe, and others shows that avoidance behavior makes depression, complicated grief, and the physical health problems that go with them more likely. Efforts to avoid the reality of loss can cause fatigue, weaken your immune system, increase inflammation, and prolong other ailments.

How Do Role Adjustments Affect Your Health?

When someone close to you dies, your social role changes, too. This can affect your sense of meaning and sense of self.

Before losing Molly, Davis says she found a personal sense of value in “being good at helping other people and taking care of them.” But after Molly died, she felt like she “couldn’t help anyone for a while.” Losing this role “dumped the bucket” of her identity “upside down.” Davis says, “I felt like I had nothing to offer. So I had to learn my value from other angles.”

Caregivers face especially complicated role adjustments. The physical and emotional demands of caregiving can leave them feeling depleted even before a loved one dies, and losing the person they took care of can leave them with a lost sense of purpose.

“Research shows that during intense caregiving periods, caregivers not only experience high levels of stress, they also cannot find the time and energy to look after their own health,” says Kathrin Boerner, PhD, a bereavement researcher and professor of gerontology at the University of Massachusetts in Boston.

“This can result in the emergence of new or the reemergence of existing ‘dormant’ health problems after the death of the care recipient. These health issues may or may not be directly related to the caregiver’s grief experience, but they are likely related to the life situation that was created through the demands of caregiving,” Boerner says.

It can be hard to make life work again after a close family member dies. Losing a partner can mean having to move out of a shared home or having to reach out to other loved ones for help, which can further increase emotional stress and worry. Strobe says the stress of adjusting to changes in life and health during and after a loss can “increase vulnerability and reduce adaptive reserves for coping with bereavement.”

What Can You Do to Cope With Grief?

Emotional and physical self-care are essential ways to ease complications of grief and boost recovery. Exercisingspending time in nature, getting enough sleep, and talking to loved ones can help with physical and mental health.

“Most often, normal grief does not require professional intervention,” says Zisook. “Grief is a natural, instinctive response to loss, adaptation occurs naturally, and healing is the natural outcome,” especially with “time and the support of loved ones and friends.”

For many people going through a hard time, reaching out is impossible. If your friend is in grief, reach out to them.Amy Davis

Grief researchers emphasize that social support, self-acceptance, and good self-care usually help people get through normal grief. (Shear encourages people to “plan small rewarding activities and try to enjoy them as much as possible.”) But the researchers say people need professional help to heal from complicated grief and depression.

Davis says therapy and physical activities like going for walks helped her cope. Social support helped most when friends tried to reach out instead of waiting or asking her to reach out to them.

“Th thing about grief and depression and sorrow and being suicidal is that you can’t reach out. For many people going through a hard time, reaching out is impossible. If your friend is in grief, reach out to them. Do the legwork. They’re too exhausted!”

Davis’ advice to most people who are grieving is to “Lean into it. You only get to grieve your loved one once. Don’t spend the whole time trying to distract yourself or push it down. It does go away eventually, and you will miss feeling that connected to that person again. And if you feel like your whole life has fallen apart, that’s fine! It totally has. Now you get to decide how to put yourself back together. Be creative. There’s new life to be lived all around you.

“WebMD News Special Report Reviewed by Neha Pathak, MD on July 11, 2019

Fun

#WATWB Standby’s overturn truck in freeway accident

We Are the World Blogfest

When a 32-year-old driver became trapped in his overturned car on the highway, a dozen Good Samaritans rushed to his aid.

The driver, Orlando Hernandez, lost control of his Ford pickup truck as he was driving on I-88 in Chicago earlier this week.

Hernandez had been driving in the left lane when the tread of his tires tore off and sent his truck spinning onto its roof and onto the shoulder of the highway.

Upon seeing the disaster unfold, several other drivers stopped their cars and ran to his rescue.

With the help of a few nearby construction workers, the group of rescuers managed to push the truck onto its side, break the safety glass, and free Hernandez from his seatbelt—all before the ambulance crew arrived onto the scene to whisk him off to the hospital.

Apart from a few minor injuries that he endured from the incident, Hernandez says that he is in surprisingly good shape—and he is overwhelmed with gratitude for the people who came to his rescue.

“You know how there’s terrible things happening and people lose faith in things, faith in the world? But seeing that, that sort of restores that goodness in your heart,” Hernandez told WLS-TV.

~~~GUIDELINES~~~

  1. Keep your post to below 500 words.
  2. All we ask is you link to a human news story on your blog on the last Friday of each month, one that shows love and humanity.
  3. Join us in sharing news that warms the cockles of our heart. No story is too big or small, as long as it goes beyond religion and politics, into the core of humanity.
  4. Place the WE ARE THE WORLD BLOGFEST Badge on your sidebar, and help us spread the word on social media. Tweets, Facebook shares, G+ shares using the #WATWB hashtag through the month most welcome. More We Are the World Blogfest signups mean more friends, love and light for all of us.
  5. We’ll read and comment on each others’ posts, get to know each other better, and hopefully, make or renew some friendships with everyone who signs on as participants in the coming months.
  6. Add your post HERE so we can all find it quickly.
Fun

#SoSC Prompt for week “clean/dirty”

Your Friday prompt for Stream of Consciousness Saturday is “” Use it any way you’d like. Have fun!

The prompt for the week is “clean/dirty” use any way you like.

This is the easiest #SoSC post to date, let’s talk clean and dirty. While many things may come to mind, I’m talking about the kitchen sink. Cleaning the kitchen sink rates right up there with cleaning toilets, I avoid if possible. Being that we don’t have a maid and things don’t magically clean themselves, I am often the one left to the cleaning. Today is the perfect example of avoiding the kitchen sink, I’ve needed to clean all week, those pesky wine stains my husband leaves behind. Then there’s the gross job of cleaning the garbage disposal, least favorite of all. I decided while he was running errands I would clean the sink and surprise him when he got back, and he will be very surprised. The sink was dirty and with some brut strength now it’s clean.

 

Join us for the fun and sharing good media stories.

 

For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link:https://lindaghill.com

Here are the rules for SoCS:

  1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.
  2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.
  3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.
  4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours. Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.
  5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.
  6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!
  7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.
  8. Have fun!
Fun

Today in History

Photo by Andrey Grushnikov on Pexels.com

Thank you for stopping by today, I really appreciate your likes and comments. No birthdays this week, still not 100% back on my game. M

 

306 CE

Constantine I is proclaimed leader of Rome’s western empire and he will go on to lay the groundwork for the Byzantine Empire, found the nexus of global power in Constantinople, and become known as Constantine the Great, one of history’s most profound game changers.

1898

Launching a land offensive in the Puerto Rican Campaign, the United States lands 1,300 US infantry soldiers at Puerto Rico’s Guánica Harbor, where they find no resistance. American forces will secure the island in a month’s time, and Spain will cede Puerto Rico to the US as the Spanish-American War ends.

1965

Bob Dylan feels like changing things up at the premier showcase of his musical genre, the Newport Folk Festival. The 24-year-old takes the stage with an electric guitar and a rock band, and as an amplified version of ‘Maggie’s Farm‘ blasts out, popular music is changed forever.

1978

England’s Lesley and John Brown welcome Louise Joy, their newborn daughter and the world’s first child conceived with the help of what will later be called ‘in vitro fertilization,’ or IVF. Although the press dubs Louise a ‘test-tube baby,’ she was in fact conceived in a petri dish.

Fun · Moving Forward

Get your Money for Nothing

If you’ve watched daytime television you’ve heard every get rich quick scheme, start your own business and make $3,000 this month………I’m getting off track. I enjoy making money! I keep it simple by making money on purchases I’m already making. There are tons of apps that do coupons, check prices and anything imaginable if you want to be a SUPER SHOPPER.

I use two apps, Ebates.com and Honey.com. Both are installed in my browser and recognize when I shop at one of their partners. An Ebates.com pop-up ask you to activate by clicking and it shows % on sale received on purchase.

Ebates.com is my long-term favorite, it’s easy and they partner with all the places I shop. To date I’ve earned approximately $600. Ebates.com pays out every quarter for your previous purchases. The big money days are when their partners offer double percent back and 10% days make me very happy. Small sales add up over the year.

Honey.com works based on finding coupon codes for your purchase. It runs thru a long list of coupon codes to see if one applies. You’ll see a pop up that says there are coupons codes. You click and it does it trick. I have not used Honey.com very long but received free shipping on several purchases.

If you are a Prime Member at Amazon.com you have a world of free goodies offered movies, bookes…..on and on. I rely on Amazon.com since I don’t drive and Prime Members get two-day free shipping.

The best discovery I’ve made is the Amazon Prime Member Card. It’s a credit card that can only be used at Amazon.com, it’s offered with no fees. You receive 5% back on every purchase you make on Amazon.com. WOW!!!!!

To give my husband down time on weekends, we get our groceries delivered. Prime Members get free delivery. The amount of time saved has surprised him, the money has brought a smile to my face. The grocery section is Amazon Fresh, they have thousands of products including fresh bread.

Another up side to the delivery Amazon Fresh uses frozen bottled water to keep items cold. Each week we receive 6-8 bottles of water free.

If you really want to save money, work all the coupon apps and be a Super Shopper. You have to be organized to handle that many coupons and will need lots of extra storage space.

Happy Shopping!

M

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Moving Forward

Agoraphobia Is Not Logical

Whatever this obstacle is, it started 18 months ago, there wasn’t a moment I can pin this inability on. Inability is the right word, I’m not afraid to leave the house, I’ve driven a few times in the past year, I know how to drive and live in the same town.

Yet I have my husband take me to all my appointments even if there just a mile or two away. I never feel nervous when we’re getting ready to go, no uncomfortable feelings on the way there and no sigh of relief when we’re back home.

For the longest time, I denied I had Agoraphobia but now understand people drive while suffering from Agoraphobia. The famous Chef Paula Dean was Agoraphobic for years, she drove and took care of business as needed but she feared it, didn’t want to drive, couldn’t even walk around the block at one point. Her book helped me understand you can function but it still didn’t convince me I have Agoraphobia.

I feel tremendous pressure to drive to my doctor’s appointments so my husband won’t have to take off work. He has to take an average of five days a month to drive me, sometimes very short distances. Even thou he’s been with the company 20 years that is still a lot of days off. I hate to think of how many days off since 2012 when I first got sick.

There is only one factor I can come up with, my dementia. I have lost big chunks of knowledge, simple things like where I used to go shopping. I don’t remember how to get there. One other factor is our city has grown so big since I got sick nothing looks the same. We passed a restaurant we use to frequent and I barely noticed it because everything had grown around it.

I’m not sure I could drive the 30 miles to my grandparent’s house. I had to really think hard about what streets I would take, exits, what freeways and then doing in reverse. My husband said he wouldn’t feel comfortable with me driving to their house.

I am afraid of getting lost, not being able to take care of myself as before or forgetting my phone, which I did the first appointments I drove to. Not only did I get lost but forgot my phone. Another small part is I have a different car than before. My previous car was a sexy BMW hot rod and I knew how fast it could get to the on the freeway ramp. I now have a Suburu which is really cool but not the same get up and go. I’m still adjusting to how fast I have to turn in front of someone and all the good things you learn when you get a new vehicle. My Suburu is two years old and has 1300 miles on it. I have driven about 15 of those miles.

Does any of this make sense, is the real issue my dementia and I’m trying to avoid admitting?

Please give any feedback you have, I want to hear every thought and idea. Thanks a million.

Melinda

Repost from 2019

Health and Wellbeing · Men & Womens Health

Natural Seasonal Allergy Relief

Photo by Pixabay on Pexels.com

Willow & Sage by Stampington

By Kaetlyn Kennedy

 

Nettle Leaf Tea

Made from stinging nettle plants, organic nettle tea can help relieve seasonal allergy symptoms with it’s natural antihistamine. You reap all the benefits of antihistamine symptom relief without having to take conventional medicines. You can drink the daily as a preventative or as needed.

 

Spirulina & Other Superfoods

Spirulina is a superfood full of amazing plant nutrients, like iron, calcium, vitamin A and C, and protein. While great for overall health, spiraling may be beneficial during allergy season because it is high in antioxidants and has been shown too protect the body from anything that might compromise the immune system. It is high in chlorophyll and is detoxifying. Other superfoods like Kale, turmeric, mace powder, hemp, and flax are great for reducing inflammation and boosting your immune system.

 

Probiotic

A probiotic can help boost your gut and immune system health, which plays a big part in seasonal allergies. You can digest probiotics by eating fermented items like sauerkraut, and kombucha, or by taking a supplement. Make sure it is a high-quality probiotic from an organic source.

 

Apple Cider Vinegar

Apple Cider Vinegar is detoxifying and practically a remedy for everything. Taking as little as 1 tablespoon a day can help you feel and be healthier, which will, in turn, reduce your allergy symptoms. Make sure you purchase unfiltered organic Apple Cider Vinegar.

 

Essential Oils

Essential oils, such as melaleuca, peppermint, lavender, frankincense, lemon, and eucalyptus, help with seasonal allergy relief. I like to fill a roller bottle with a carrier oil and 5-10 drops of each chosen essential oil. I apply this to my nose, on my temples, and behind my ears when I begin to feel swollen or puffy, as well as to the bottom of my feet. You can use these as needed as well as preventative.

Moving Forward

Thoughts on my 11 Year Lyme Anniversary

Guest Blogger Lyme Disease Vitor, Beth Leung

Beth's avatarLyme Light Fight

11 years ago this week I contracted Lyme disease.  I was 15 years old, energetic, happy, looking forward to college, and planning to be a missionary to Thailand.  I traveled a lot that summer and never found the tick bite, so it’s unclear when exactly I was bit.  It was most likely at my high school summer camp, given the woodsy nature of the camp.

I came down with a flu-like illness with bad body aches.  But unlike the flu, the pain didn’t go away.  Instead it grew stronger and more symptoms sparked up over the next 5 years before I was diagnosed.  I became more and more sick as the bacteria was spread unchecked to every bodily system.  By the time I finally was diagnosed with Lyme disease, I had colorful spots and large white opaque shapes in my blurred vision.  I had night terrors, anxiety, and sleep paralysis…

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