Men & Womens Health

Lyme Progress #4 *Photos*

Original post 5/23/2018 Reposted for The Fibromyalgia Directory.

 It’s summertime, ticks and insects carrying tick born illnesses are worse than last year. Practice all precautions if out in tall grass, tall scrubs or trees.

I’m dealing with in Dementia, Fibromyalgia, Neuropathy, Lyme Arthritis, Cognitive issues, PAIN, falling, PAIN and pain medicines. There are days you want to cry, scream, on and on. Chronic Illnesses can consume your life. Make the best by finding the positive.  M

Wild Crazy Hair

First shaved head, Second was a GI Jane cut. Lyme is frustrating!!!!!

IMG_2892

Day the Port was removed

IMG_0838

Just a few of the prescriptions

IMG_1389

Everything and everybody must be sterile

 

457-1_edited-1 IV

Port inserted 

Sharps Container
Container for used needles.

IMG_1251

Surfing during IV Therapy

 

Men & Womens Health · Moving Forward

Do You Read My Tweets?

It’s been almost a year since I started working on Twitter with charities and organizations that are close to my heart. I feel great to have almost 5,000 followers but this means nothing if you are not reading the great resources. Subjects like Mental Health, Child Abuse, Sexual Assault, Suicide and more. I only reblog tweets that have value to me and I hope for you.

The Twitter timeline is on the right side of page on http://www.survivorsbloghere and http://lookingforthelightblog.blog. Just scroll till you see.

As I look at a second year, I need know you’re reading. Please let me know you’ve read and do you see the value?

 

 

Moving Forward

Medical Cost Crazy

I fell last week on a heavy glass table and gashed my head. David thought stitches were needed so off we went. I received six staples and out the door in less than three hours. The bill came yesterday, $12,000, I had more than a heart attack. We went to General Doctor to have a RN remove the staples. Five minutes of effort cost $88.00. Are these people on crack?

There are many hard-working people with kids and we know they get sick, how can someone manage? I know insurance will come back and say NO it’s not $12,000 it’s $2,000. The games insurance and the approved providers play. If you go out of network you are in for a shock.

If possible always check your insurance website to see that your doctor, hospital or Doc in a Box is covered in network.  M

Moving Forward

Where’s Waldo? In the Reblog Button

Can anyone else reblog? I have not been able to since last night. I looks to me like a lack of communication between WordPress and WordPress where the programmers report into. When programming changes are made the Reblog button is the first to go, last time it was for a week.

If this happens on a regular basis you would think an easy fix would solve the problem. What this tells me is bloggers are not the priority, it doesn’t matter if it’s free and communication is not WordPress’ style of management.

M

Men & Womens Health · Moving Forward · Survivor

Guilty Verdict in Cosby Trail is a Victory for Survivors

Guilty Verdict in Cosby Trial is a Victory for Survivors

Following years of allegations of sexual assault, Bill Cosby has been found guilty on three counts of aggravated indecent sexual assault against Andrea Constand. The trial included testimony from five of Cosby’s victims, in addition to Constand. In an amicus brief filed in the case, RAINN urged the court to allow this testimony from other victims, as it would help demonstrate a pattern of predatory behavior by Cosby.

Following a hearing on RAINN’s brief and a subsequent submission by District Attorney Kevin R. Steele, Judge Steven T. O’Neill. l decided to allow the jury to hear from these additional victims. In Cosby’s first trial last year, which ended in a hung jury, only one victim was allowed to testify along with Constand. More than 60 women have joined Andrea Constand in accusing Cosby of sexual misconduct.

“This verdict is a victory for survivors. It takes a lot of courage to speak out against your perpetrator,” said Scott Berkowitz, president and founder of RAINN. “I hope this decision empowers survivors to speak up and seek the support and justice they deserve.”

“We appreciate the great work of the district attorney, and are grateful to all the victims who bravely came forward,” Berkowitz continued. “Judge O’Neill made a wise decision to allow testimony from some of Cosby’s other victims, which helped the jury understand that Cosby, like many rapists, is a serial predator.”

Hogan Lovells, LLP, provided pro bono counsel and worked with RAINN’s public policy team to prepare the amicus brief. RAINN was joined by End Violence Against Women International, the National Center for Victims of Crime, and the National Crime Victim Law Institute.

Men & Womens Health · Survivor

RAINN: Effects of Trauma on Mental Health

Effects of Trauma on Mental Health

“Every survivor’s healing journey is unique and it’s crucial that we’re aware of the effects trauma can have on mental health,” said Keeli Sorensen, vice president of victim services at RAINN. “It’s time to start speaking openly about mental health concerns, and dismantle the environment of shame, fear, and silence that too often prevents individuals from seeking treatment and support.”

Many survivors of sexual violence experience depression,

PTSD, self-harm, eating disorders, and flashbacks after experiencing trauma. Recovering from sexual assault or abuse is a process, and that process looks different for everyone. There is no timetable for healing.

A good way to support survivors living with these effects of trauma is to seek out information about what they may be going through and offer compassion, empathy, and understanding. Many survivors also speak to the importance of finding a therapist who is right for them and their unique experiences.

Check out RAINN’s resources for more information related to mental health:

May is Mental Health Awareness Month. It is a time to provide support for people living with trauma and its effects on mental health, to reduce stigma, and advocate for equal care. Millions of Americans and their families feel the effects of trauma on mental health each year, and a portion of those people are survivors of sexual violence.

Moving Forward

Beneath your coat

Thank you Candice, you’re a gem! M

TheFeatheredSleep's avatarTheFeatheredSleep

Losing your mind feels like

Slipping your chaffed hands into a pair of rubber gloves

Plunging them into hot washing up water

Hearing the chink of porcelain, knocking against glass

Impossibly fragile.

Soon the water grows murky

You cannot see, nor reach the bottom

From the top of your head to the ache in your feet

Standing wooden, bones imploring, knitted sweater itching corner of your cheek

Passion in contrast, hot freedom, dusty legs slightly parted, cold between

An urge as you stand beside the sink

To dive in

Silent impulse on a cold day to keep your hands deep

As long as the water stays hot

That feeling when most of you is dry and clothed, but part

Is submerged in warmth, feeling like fingers working their way up

Stockings, underwear, the electric wire beneath wool

Into the mirage of your longing to let go, absolve yourself of …

View original post 97 more words

Celebrate Life · Fun · Moving Forward

Please visit my blog “For the Love of Art”

Nevada Falls and Verna Falls Yosemite Nation ParK

I have started a new blog http://ForTheLoveOfArt.blog. I believe art is art if you think it’s art. Today I posted is an interview with Cindy Knoke at cindyknoke@wordpress.com. She’s a great photographer, I hope you will stop by. Please leave any comments about the site. The good, bad and ugly, your comments will help me form the site.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Putting the Brakes on ‘Emotional Eating’

Feb. 22, 2018, at 9:00 a.m.

Putting the Brakes on ‘Emotional Eating’

By Julie Davis
HealthDay Reporter


(HEALTHDAY)


THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood.

When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you’re trying to lose weight.

Here’s how to keep your emotions from ruining your diet resolve.

First, it helps to think about the future rather than just that moment. Refocus on the long-term health benefits of good nutrition, and remind yourself how much more important they are than any short-lived comfort from food.
Moving Forward

The Day I Stopped Hating Myself

Julia wrote this raw post with several lesson’s to note. Her words touch so many, no doubt motivating others to look deep inside for answers.
Thank you Julia.

autismthoughts's avatarautismthoughts

I started realizing a little over two years ago just how much I hated myself. Prior to that I thought that I liked myself for the most part but just had some self esteem issues. After suggestions from some friends to make my new year’s goal to love and take care of myself, I realized just how hard this was for me. It was not long before I realized that I had a deep and persistent hatred of myself. I considered myself to be the worst, most worthless person on the earth.

I wasn’t sure what to do with this new knowledge. How do you learn how to love yourself? Where do you start? I decided to start with the people who loved me. If they saw something of worth in me, there had to be something I could love about myself. I wrote on my mirror every single kind…

View original post 420 more words

Celebrate Life · Moving Forward

Interview With Christine Clayfield Author Of “No Forth River”

I’m thrilled to take part in the Blog Tour for Christine Clayfield’s first novel “No Fourth River”. Christine, it’s great to talk with you this morning. Let’s jump in.

Your novel “No Fourth River” is incredibly personal. Starting with the brutal abuse from your father to all the siblings. What convinced you now was the right time to write your story?

There are four influencing factors that made me decide to write my story.

1) My husband and daughters kept telling me, over the years, that I should write a book about my life.

2) I don’t usually share my story with others. However, sometimes when I unintentionally mention things from my past, people are intrigued. They want to know more about my life. I’ve often been told that I should write a book because my struggles would resonate with others and my life story could be an inspiration.

3) I had been jotting down ideas for a while but never started to write. When I collected enough courage to speak on stage, people often burst into tears during my speech. They came up to me after my speech to thank me for sharing my story and to tell me how inspired they were. That moment was when I decided to write my life story. I didn’t realize until then that my life story was an inspiration to others.  Very shortly after that, I started writing No Fourth River.

I transformed my life and I wanted to spell out valuable messages in my book too. If I can change one person’s life who will read my book, I will have achieved my goal. I have shared my life experiences, deeply personal ones too and hope to make a difference in someone else’s life. I want people to know that you can change your life, no matter what you have been through. I am a living example.

4) I am not getting any younger so I needed to do it sooner rather than too late , when I perhaps won’t remember all the details of my life.

Your fans responded to “No Fourth River” by rating the book with five stars on Amazon.com. What was your first reaction?

I was anxiously awaiting the arrival of my first review as I was curious to read people’s thoughts about my story. When I saw my first review, I was pleased as punch and totally overwhelmed with happiness. The review confirmed what I wanted my book to be: an inspiration to others.

How long did the writing process take?

From the moment I started jotting down dates of events in my life until the manuscript was totally finished, 2 years went by. However, I wasn’t writing full-time at the beginning, just a few hours per week. Once I’d written a few chapters, I started thinking: “I can actually do this; write a novel”. I had written five business books prior but this was my first novel. From that moment, I started writing most days of the week and I finished the book one year later but had a long break in between as my mum moved in with me and I looked after her in her last stages of dementia.

“No Fourth River” is your first novel, what’s your next book?

I am planning to write a book about “How to market a novel” , based on my experiences. I believe there is a big gap in the market for an informative book on this subject.

I am also scribbling down ideas for my second novel: a fiction novel.

Writers are often avid readers. What type of book do you read for pleasure?

Aside from reading books about all aspects of doing business, I love true stories and inspirational stories.

What are some of your other personal leisure activities?

A leisure activity is doing what you like and as I like working, I consider that as one of my leisure activities. When you enjoy what you are doing, it doesn’t feel like working. I also enjoy watching my husband play drums in his touring theatre show. Apart from that, I love traveling, watching a good movie and dining with friends and family.

How do you want fans to contact you? ” Facebook? Twitter?

I prefer to be contacted by email: info@christineclayfield.com

Christine’s novel “No Fourth River” available now

Amazon.co.uk 

Amazon.com 

Amazon.ca 

Indigo.ca

It’s such a pleasure to talk with you today. I wish you continued success on “No Fourth River”.

Melinda

 

 

Men & Womens Health

Lyme Progress #1 Pain Management

 

You may have noticed the name change from Lyme Update to Lyme Progress. The reason for the change, it’s time to start looking forward, short-term and long-term. I still struggle with illnesses which Lyme left and have days can’t get out of bed. WINNING is looking forward. The chronically ill understand this mindset.

After dismissing my Lyme Doctor in Washington, I came back to Texas determined to build a team of doctors who could manage the different aspects of my illness. The next post I will talk about the long list of doctors required, today I wanted to discuss my immediate complaint. PAIN, PAIN, PAIN!

I made my General Practitioner the main doctor, he was my GP prior to Lyme but many years had passed. We didn’t know each other any longer and trust had to be earned on both sides. We have scheduled 30-minute appointments instead of normal 15 minutes, we have more time to talk. Talking is a big part of getting to know each other.

I’ve had several appointments with him and last week we talked about PAIN. Being a bit detailed, I put the list below together to show the different types of pain. Pain is pain is pain is not the same pain. There are many types of pain and over time they can feel like one but are not.

The information provided helped him see there were many areas of my health not being addressed. What does that mean? He had no clue how to treat a chronically ill patient. Medication, I decide the number of pain meds required every day not him.

Chronic Lyme Illness? Bacteria how active?

Lyme Arthritis

Fibromyalgia

Neuropathy

Full Body Pain

Injuries: Current falls injuring knee and shoulder

Related: Difficulty Sleeping creating more inflammation

Falling down the stairs, breaking bones

I pray this post helps somebody, if so please pay it forward. Bless you.

M