Willow and Sage by Stampington This itch-relief scrub is therapeutic on so many levels. It contains sugar to help exfoliate, oils to help hydrate, and oatmeal to help alleviate any irritation. The ground lavender buds are optional but they do add some spa-like qualities-yes, please. You Will Need 1 cup steel-cut oats Blender/Food Processor 1 TB. dried lavender buds Mortar & pestle […]
This day can be difficult and painful for many; I don’t want to be insensitive covering Mother’s Day so please feel free to avoid this post if it may be triggering. There are many who don’t have a relationship with their mothers, and those who have traumatic ones. Then there are those who have said […] via From One Sarcastic Little Shit To Another – Happy Mother’s Day — Invisibly Me
Your Friday prompt for Stream of Consciousness Saturday is “dough/d’oh.” Use one, use both, use ’em any way you like. Enjoy! My first thought is Homer Simpsom saying d’oh at the beginning of every show but it’s not the dough I want to write about. My granny has no competition when it comes to making a cherry pie, my favorite. What makes her pie special is she puts a crust on top and knows how to cook both perfectly. I didn’t catch the cooking bug so I can’t recall all the steps she took, she was always moving foil around and that must be the answer to the perfect cherry pie crust. Melinda Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com Here are the rules for SoCS: 1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join […]
Welcome to #WATWB # 22! We are sharing stories about people doing good work and bringing hope to the world. To learn more about this monthly blogfest, visit https://www.damyantiwrites.com/we-are-the-world-blogfest/ and the WATWB Facebook page for more positive posts. I saw Kevin Laue on television with a group of kids playing basketball. It was amazing to see the faces, looks of children feeling like they belonged for the first time. He is very upbeat and is making a difference in our youth across the country. Melinda Believe in you Tour Our mission is for every student in America to have someone who believes in them. That’s why we’ve created the Believe In You Challenge. The Challenge is for students to attend a school activity they never have before. Swim meets. Track meets. Plays. Choir concerts. Pick it, grab your friends, and go. Show each other that support! Share your acceptance of this Challenge using hashtag #BelieveInYouChallenge. If not you, then who? Believe in you Video Series Just Click on Video STEP UP. IF NOT YOU, WHO? Believe in You is an episodic series designed to educate students and staff about the incredible power of believing in yourself, despite the challenges and trials that life may present. Hosted by Kevin Laue, and starring personalities from around the country who have overcome personal challenges to accomplish the extraordinary. Each episode comes with an accompanying […]
I had to accept the loss of everyday control once diagnosed with Fibromyalgia. I go to bed with plans for the next day, when the morning rolls around, I can’t get out of bed. In the past, I would beat myself up, feel shame and anger. A shower takes an hour, it’s painful and exhausting. Instead, I use hospital approved cleansing wipes […]
Being genuinely humble and being myself has helped me succeed in my career. Poo Bear I hope that five years and ten years from now, I’ll be a better man, a more mature man, a wiser man, a more humble man and a more spirited man to serve the good of my people and the good of humanity. Louis Farrakhan The essence of America – that which really unites us – is not ethnicity, or nationality or religion – it is an idea – and what an idea it is: That you can come from humble circumstances and do great things. Condoleezza Rice
First Europeans settle in San Francisco With 247 colonists in tow, Spanish explorer Juan Bautista de Anza founds a fort, or ‘presidio,’ on a wide bay in northern California. The modest outpost will grow into one of the biggest cities in North America. Three Mile Island plant suffers a partial meltdown Fears of radioactive contamination run rampant after a coolant […]
The past two weeks have been really exciting for me, with so many readers or other Bloggers reaching out, commenting and emailing. It’s been SO great!! When I started blogging, I really had one goal: to try to use my experience of living with multiple chronic illnesses to help others-I somehow had to create a […] via The Importance of Having a Fibro Family for Support-Please Join Our Fibro Family! — Fighting With Fibro
Dear Friends, I want to thank you on behalf of MaleSurvivor, our Board of Directors, our staff, our members, and the thousands of survivors who visit our website and frequent our Discussion Forum and Chat Room. Your stalwart support as an Advisory Board member facilitates our ongoing efforts to remain the premier place of learning, sharing and healing for male survivors across the country and abroad. The Board of Directors […]
Guest Amy Gamble from http://www.sheddinglightonmentalhealth.com I was talking with a friend at the National Council on Behavioral Health’s annual conference in Nashville. We had just watched a movie about Andy Irons a world-class surfer who had bipolar disorder and died at 37. It was an emotional documentary. I felt sad. But the emotion that got my attention was anger. […] via An Olympic training approach to managing bipolar disorder — Shedding Light on Mental Health
IDEAS.TED.COM Mar 15, 2018 / Andrew Keen This tiny republic has the most startups per person and the fastest broadband speeds, and it offers something no other country does: e-residency. Estonia is aiming to create the ideal information society. Technology thinker and entrepreneur Andrew Keen goes there to find out how it works. The future sometimes appears in the unlikeliest of places. The tiny country on the northeastern edge of Europe known as Estonia — or “E-stonia” as former president Toomas Hendrik Ilves calls it — has the most startups per person, the zippiest broadband speeds, and the most advanced e-government in the world. Estonia has had the ill fortune to share a border with Russia and a sea with Denmark, Sweden and Germany, regional powers that have all been rather too related to the little Baltic republic. And yet this land of just 28,000 square miles is today — with South Korea, Israel, Singapore and its Scandinavian neighbors — one of the most wired and innovative countries. The government and people of Estonia are trying to invent the ideal information society and figuring out how to live well in cyberspace. Estonia is the first country in the world to offer “e-residency”: an electronic passport that offers any businessperson the right to use legitimate Estonian legal or accounting online services and digital technologies. With this initiative, the country is disrupting the age-old intimacy between physical territory and citizenship. The e-residency […]
IDEAS.TED.COM Mar 11, 2019 / Daniella Balarezo Jenice Kim When we needlessly apologize, we end up making ourselves small and diminish what we’re trying to express, says sociologist Maja Jovanovic. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. To see all the posts, go here. Think about all the times you use the word “sorry” in a typical day. There are the necessary “sorry”s — when you bump into someone, when you need to cancel plans with a friend. But what about the unnecessary “sorry”s? The “sorry, this may be an obvious idea” at a meeting, the “sorry to cause trouble” when rescheduling a haircut, the “sorry, there’s a spill in the dairy aisle” at the supermarket. Canadian sociologist Maja Jovanovic believes the “sorry”s we sprinkle through our days hurt us. They make us appear smaller and more timid than we really are, and they can undercut our confidence. Jovanovic, who teaches at McMaster University and Mohawk College in Hamilton, Ontario, became interested in this topic when she attended a conference four years ago. The four women on a panel were, she says, “experts in their chosen fields. Among them, they had published hundreds of academic articles, dozens of books. All they had to do was introduce themselves. The first woman takes a microphone and she goes, ‘I don’t know […]
Originally posted on For the Love of Art:
The Hermitage Museum has over three million pieces of art including the largest pieces of art in the world. You could spend a week at The Hermitage Museum and not see all the pieces of art. Reading the sentence alone gives you a perspective of the wonderland called The Hermitage Museum. I…
Thank you, Lynn Nanos, LICSW, author of Breakdown: A Clinician’s Experience in a Broken System of Emergency Psychiatry, for this guest post. As a mobile emergency psychiatric social worker in Massachusetts, I evaluate many patients who have learned that getting psychiatrically hospitalized is more likely when they don’t take their medication and attend psychotherapy sessions. […] via Lynn Nanos Guest Post: Revolving Door of the Mental Health System — Kitt O’Malley
Stacy Chapman at http://www.fightingwithfibro.com asked me this question but did not show her hat in return. I would like to see what your thinking cap looks like. We all need a laugh! Melinda
The last piece of mail is the same as all the mail I get, a sales flyer. Yesterday was for a plumber…..we could use one since my shower drain keeps clogging. That’s what’s happens when your losing loads of hair. The other piece of mail thou not addressed to me was this month’s Wood Worker magazine. It’s not my thing but I do love pointing out all the projects he could do for me. That would require getting off the computer. Maybe the next piece of mail will spark action. Melinda Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com Here are the rules for SoCS: 1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; […]
I’ve written 76 WordPress post on Chronic Lyme, rarely acknowledging the other Chronic Illnesses I have. When I started treatment for Lyme someone said to me, just wait you’ll get all types of other illnesses. I thought I was dying, having IV Therapy treatment seven days a week, Sunday bandage change, and do it all over again. I flew to D.C. […]
Psychology Today March 6, 2019 Seth J. Gillihan Ph.D. Think, Act, Be When we’ve survived an extremely upsetting event, it can be painful to revisit the memory. Many of us would prefer not to talk about it, whether it was a car accident, fire, assault, medical emergency, or something else. However, our trauma memoriescan continue to haunt us, even — or especially — if we try to avoid them. The more we push away the memory, the more the thoughts tend to intrude on our minds, as many research studies have shown. If and how we decide to share our trauma memories is a very personal choice, and we have to choose carefully those we entrust with this part of ourselves. When we do choose to tell our story to someone we trust, the following benefits may await. (Please note that additional considerations are often necessary for those with severe and prolonged experiences of trauma or abuse, as noted below.) 1. Feelings of shame subside. Keeping trauma a secret can reinforce the feeling that there’s something shameful about what happened — or even about oneself on a more fundamental level. We might believe that others will think less of us if we tell them about our traumatic experience. When we tell our story and find support instead of shame or criticism, we discover we having nothing to hide. You might even notice a shift in your posture over time — that thinking about or describing your trauma no longer makes […]
Teen Vouge By De Elizabeth March 10, 2019 Getty Images “Been struggling a lot. Just feeling super disconnected and weird.” Justin Bieber got real about mental health again — and asked his fans for their continued support. In an Instagram post on March 10, the singer-songwriter expressed that he wanted to update his fans on what he’s been going through, in hopes that it will “resonate” with his followers. “Been struggling a lot. Just feeling super disconnected and weird,” he wrote, adding that he always “bounces back” so he isn’t worried. Still, he said that having his fans’ support and positivity is helpful, adding that he’s been “facing my stuff head-on.” From the comments, it’s clear Justin’s fans have his back every step of the way. One fan, who shared that they experience depression, wrote: “Love you always and I hope you can find a way to feel better and more like yourself again.” Another Belieber told the singer, “We all believe in you!” View this post on Instagram Just wanted to keep you guys updated a little bit hopefully what I’m going through will resonate with you guys. Been struggling a lot. Just feeling super disconnected and weird.. I always bounce back so I’m not worried just wanted to reach out and ask for your guys to pray for me. God is faithful and ur prayers really work thanks .. the most human season I’ve ever been in facing my […]
Have a great day and thanks for stopping by. Melinda 1952 First Rock and Roll Concert DJ Alan Freed’s Moondog Coronation Ball, in Cleveland, Ohio, notably features racially mixed performers and fans. Considered history’s first big rock concert, some 20,000 screaming teens try to crowd into a venue that can hold just half that number. Police will halt the show after just one song is performed. 1980 Olympics Boycott Protesting the USSR’s invasion of Afghanistan, US President Jimmy Carter declares that the US won’t be participating in the upcoming Moscow Summer Olympics. In the end, 65 nations won’t participate in the games, but some will do so for economic, rather than political reasons. The USSR will respond in kind, snubbing the 1984 Los Angeles Summer Games. 1963 Alcatraz Prison in San Francisco Bay, a harsh maximum security jail which once housed gangster Al Capone, closed. 1965 Martin Luther King, Jr., led the start of a civil rights march from Selma to Montgomery, Alabama. 1906 Ohio passes a law that prohibits hazing by fraternities. 1908 Frenchman Henri Farman carries a passenger in a bi-plane for the first time. 1928 President Calvin Coolidge presents the Congressional Medal of Honor to Charles Lindbergh, a captain in the US Army Air Corps Reserve, for making the first solo trans-Atlantic flight. On June 11, 1927, Lindbergh had received the first Distinguished Flying Cross ever awarded. 1939 Singer Kate Smith records “God Bless America” for […]
We need to teach the boys in our lives that bigger is not better and that their character matters more than their muscles, says rapper and poet Meta Sarmiento. via Let’s celebrate boys for their strengths, not their size — ideas.ted.com
This 4-question quiz can help you identify the specific things that could make you happier right now, says writer Sam Horn. Just pick up a pen and paper. via What would you do if you could play hooky for a day? — ideas.ted.com
Brainstorms can result in a lot of sound and fury — shouted ideas, whiteboards covered with scribbles — but not much else. Here’s how The Onion sets up sharing for success, from designer and ex-Onion staffer Brian Janosch. via How did the chicken reach the great idea? She borrowed The Onion’s techniques for brainstorming — ideas.ted.com
You’re ready to re-enter the job market after a ten-year hiatus, raising children, completing Ph.D. or traveling the world, you will need a resume. You may ask how to explain the time taken off work and how it applies to the current position. Grab a notepad and think of all the skills it takes to do whatever you were […]
Magnolia Issue #10 Throat Soother 1 large lemon Ginger root, fresh 2″ knob Turmeric root, fresh 2″ knob 2 cinnamon sticks 1 Tbsp. apple cider vinegar 1/2 cup honey Slice lemon, ginger, and turmeric paper-thin using a mandolin or sharp knife. Layer slices in a half-pint jar. Break cinnamon sticks lengthwise into several pieces and tuck them in jar. Add apple cider vinegar. Pour Pour honey into the jar, covering the other ingredients. Place jar in the refrigerator. The honey becomes thin syrup and read to use in 12 hours. To Use Stir up 1/4 cup into a hot tea or water: or take 1-2 tsp. syrup each hour as needed to soothe sore throat or cough. Shake the jar occasionally. Keep Refrigerated for up to three weeks. BONUS Grannies Recipe Mix equal parts honey, whiskey and lemon. Refrigerate in a pint jar, leave a spoon in and take a spoonful or two every time your throat needs it. Super Bonus Gramps Recipe Keep the bottle of Black Velvet on the nightstand, when you wake yourself up coughing, take a sig.
A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the […] Weighted Blanks for Mental Health — The Psych Talk
I started as a Recruiter in 1982 placing employees in light industrial jobs. My clients hired, warehouse workers, packing, anything in the warehouse that didn’t require heavy lifting or above a certain OSHA rating. It was a tough job, we had people not get their time card in on time and want to kick my ass, more than once. We had […]
Before blogging I kept many parts/experiences hidden, no one would or could understand. I was almost 30 before seeing a Therapist, boy the baggage I had. I hid parts of my life for several reasons, ashamed, guilty and I felt responsible. When I joined WordPress in 2005 it was a diversion to help me grieve my granny. I had very few followers and wasn’t involved, that blog was just for me and granny. After several years of the reading post, I noticed how many people had the same or similar secrets. I started to think about the past, analyzing each emotion, with the help of my Therapist I realized there was no shame or quilt. She helped me deal with the suicide of my father, my soul was an open book. My writing started to let these secrets out and love and support astounded me. I had never talked to someone with the same secrets. I’ve spent over ten years sharing my experiences, the bad and ugly, you could say people know me from head to sole. Melinda Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com Here are the rules for SoCS: 1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write. 2. Your post can be as […]
Thank you for the information packed post. Reblogged from Fighting With Fibro. If you’re like me, you’re always trying to stay apprised of new information surrounding your illness(es). Sometimes, it seems like I never see anything new and oftentimes, it seems the data I read is just somehow recycled; one site to another. So I spent some time (okay, a lot of time) gathering facts that, maybe, […] via 22 Lesser Known Facts About Fibro — Fighting With Fibro
Happy Friday, I pray you have a great weekend. Leave me some comments on the quotes, do you like what I’m posting? Melinda
Imagine a place for the elderly that’s also filled with the sounds of children playing. Marc Freedman goes to Singapore to investigate a new model for intergenerational living. via What’s a nursing home combined with a childcare center? A hopeful model for the future of aging — ideas.ted.com
Have a great day and thank you for stopping by. Melinda 1794 Eli Whitney is granted a US patent for the cotton gin, a machine that vastly simplifies cotton harvesting. It will lead to huge profits for the cotton-rich South, but will also increase the demand for slaves to pick the expanded cotton crops. 1919 Max Brand, perhaps the […]
Interview Tips If a job requires a resume, always take an extra copy. Take it out at first of interview and lay in lap. The greatest interview is being able to give examples of tasks or projects. As your interviewer doesn’t want to read what you’ve already written, give day-to-day details. If you pitched in while someone was on maternity leave […]
For many Spring Break is time to job hunt before the next school year starts. I worked in the Recruiting/Consulting/Staffing business for 30 years. I wanted to share some lessons that helped me and got me fired twice. Drawing the Line It can be difficult to draw the work/friend line for extroverted people, you may think your new lunch mates are […]
No soy Lyme crónico Fibromialgia Demencia Neuropatía Agrofóbico Cierre de Centrado en la enfermedad Estancarse Culpable Desesperada Buscando simpatía Soy yo Una mujer Esposa Perro madre Hermana Determinado Honesto Cuidado de un fallo Amar Asustado Tener metas elevadas Vivir con síntomas Fuerte voluntad Mentalidad abierta Escritor Estudiante No es un jugador ¿Cuál te gusta? Melinda
Originally posted on TheFeatheredSleep:
(inspired by finding an old photograph of a fancy-dress party I attended at University that I hadn’t seen in years) One of them is me but which holds the key? Later perhaps we shall know our fruiting journey through maze of youth and slow pull of stocking for kind of touch best found in satiny afternoon…
Originally posted on Fightmsdaily:
After a lot of soul-searching and debate with myself due to fear of ridicule and possible judgments, I finally entered the blogging community in July 2017. I must say, this was one of the best decisions I have ever made and have never once regretted this adventure! There are numerous reasons I started and continue blogging…
Ideas.Ted.Com Mar 7, 2018 / Rajpreet Heir Here are the books that profoundly influenced women from our speaker community, and they’re just as wonderfully diverse as TED itself. Jane Eyre by Charlotte Brontë When I read this book for the first time as a deeply odd fifth-grader (or, as Jane says, “poor, plain, and little”), it felt like grasping onto a life raft that had been flung to me through the folds of time. Feeling such a kinship with Jane and with Charlotte Brontë herself made me feel, quite suddenly, less alone. I still re-read this book every couple of years, and it still speaks to something primal and yearning in me — the outsider woman who is finally seen, finds love, but also has the strength and self-possession to reject that love until she is able to accept it from a place of her own power and dignity. If you haven’t read it, do so immediately; if you read it a long time ago, it is well worth reading again; and if you, like me, can’t get enough of it, may I also recommend Wide Sargasso Sea, which is a prequel by Jean Rhys centered on the story of the mad wife in the attic. — Naomi McDougall Jones (TED Talk: What it’s like to be a woman in Hollywood) Good Woman by Lucille Clifton I read this collection of poems at a time of life when I was […]
Ideas.Ted.Com Mar 4, 2019 / Daryl Chen Jenice Kim Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. To see all the posts, go here. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you couldn’t possibly overdo it or else your tank would overflow, and you’d never, ever dream of using it as a treat. Instead, for many of us, eating is anything but straightforward. What starts out as a biological necessity quickly gets entangled with different emotions, ideas, memories and rituals. Food takes on all kinds of meanings — as solace, punishment, appeasement, celebration, obligation – and depending on the day and our mood, we may end up overeating, undereating or eating unwisely. It’s time for us to rethink our relationship with food, says Eve Lahijani, a Los Angeles-based dietician and a nutrition health educator at UCLA. She offers three common-sense steps to help get there. 1. Reconnect with your hunger. So many things drive us to eat — it’s noon and that means lunchtime, it’s midnight and that means snack time, we’re happy, we’re anxious, we’d rather not bring home leftovers, we’re too polite to say […]
At five years old I loved my baton and was quite good, until the day I got mad at my mother and bashed several holes in my closet door. There went the baton and the dream. No anger issues here! A large group of friends and I would tube down the Nacogdoches River. It’s a 6-8 hour trip if you do the full stretch. There is […]
A great reblog by My Wellness Journey. Please check out her site where you will find other fascinating posts. One of the most interesting things I have learned about in the past few months is that all humans (and living creatures) have an Endocannabinoid system which is naturally present inside of our bodies. Apparently this system was discovered in the 1980’s. The science behind this fascinates me. All throughout our body systems we have […] via Learning about the Endocannabinoid System — My Wellness Journey
Your Friday prompt for Stream of Consciousness Saturday is “abash/a bash/bash.” Use “abash,” or “bash” as a noun or a verb. Bonus points if you manage all three. Have fun! JoAnna at https://joannaoftheforest.wordpress.com and I are on the exact same page with the bashing. We know each other, have talked a lot but I would not have guessed we would bash the exact same thing. For me bashing the media is on several layers, the parts left out to provide more drama, the local news running for two hours regurgitating the same stories. I can’t even watch the news without my blood pressure rising and wanting to bash something or someone. I try to watch one local and one national news a day but that is too much some days. When every story includes, Trump, Russians, North Korea, who was fired that day at the White House, I want to bash the television, the talking heads, the news stations and myself for allowing this behavior to happen. JoAnna watches Cop shows and so do I, it’s crazy that we have favorites that are the same. Blue Bloods is a nicer family cop show with doing the right thing is always the answer. I love the show but real life, my real life is not so holy. I prefer the bad-ass kick butt take names later type of show. I love NCIS LA because you have women who could probably kick […]
Special Thanks to Invisibly Me for the Reblog Happy Friday, everyone! Breathe a sigh of relief as the weekend is here, you’ve survived another week, and tomorrow is a new day to start afresh. Here are just a couple of finds for this issue of Frugal Friday – Enjoy & have a restful weekend 🙂 Free Letter Samples & Templates Citizens Advice have […] via Frugal Friday [ 08/03/2019 ] — Invisibly Me
Thanks for stopping by and have a great weekend. Melinda Quotes from inspiring Women on International Women’s Day “I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” – Mia Hamm “I am lucky that whatever fear I […]
Eres excepcional Eres bella Eres fuerte Usted es necesario Puedes hacer todo lo que quieras. Melinda
You are exceptional You are Beautiful You are Strong You are Needed You can do everything you want. M
1876 Alexander Graham Bell patents the telephone Following the development of his prototype ‘harmonic telegraph’ device, Scotland-born Alexander Graham Bell receives a US patent on a revolutionary new form of instantaneous communication, the telephone. 1965 Selma civil rights march becomes ‘Bloody Sunday’ Marching for civil rights for African Americans, hundreds of unarmed and peaceful protesters cross the Edmund […]
Willow and Sage de Stampington Si alguna vez has notado que la piel o el cuero cabelludo actúan, puede deberse a la falta de herramientas de belleza limpias. Limpiar adecuadamente sus herramientas diarias no sólo elimina el maquillaje sobrante, el aceite y la suciedad y mantiene las herramientas utilizables más tiempo, sino que también reduce la posibilidad de que las […]
IDEAS.TED.com Feb 26, 2019 / Douglas Rushkoff Excerpted from the new book Team Human by Douglas Rushkoff. Copyright © 2019 by Douglas Rushkoff. Reprinted by permission of W.W. Norton & Company. All rights reserved. Watch his TED Salon: Samsung talk here: https://embed.ted.com/talks/douglas_rushkoff_how_to_be_team_human_in_the_digital_future ABOUT THE AUTHOR Douglas Rushkoff is the host of the popular Team Human podcast. He has written 20 books, including the bestsellers “Present Shock” and “Program or Be Programmed,” as well as regular columns for Medium, CNN, Daily Beast and the Guardian. Rushkoff also made the PBS Frontline documentaries “Generation Like” and “Merchants of Cool.” He coined such concepts as “viral media” and “social currency,” and he’s been a leading voice for applying digital media toward social and economic justice. He is a research fellow of the Institute for the Future and founder of the Laboratory for Digital Humanism at CUNY/Queens, where he is a professor of media theory and digital economics.
Today I wanted to share an intriguing guest post that will likely be relevant to a lot of you out there who, like myself, struggle with migraines. CBD oil is an interesting topic as so many people now are reporting benefits, so what does the science say about its role in helping migraines? CBD oil […] via What Does Science Say About CBD Oil & Migraines? — Invisibly Me
Willow and Sage by Stampington If you’ve ever noticed your skin or scalp acting out, it might be due to lack of clean beauty tools. Properly cleaning your everyday tools not only removes leftover makeup, oil, and dirt and keeps the tools usable longer, but also reduces the chance of bacteria causing breakouts, rashes, and infections. Follow this cheat sheet […]
Bustle By KRISTINE FELLIZAR When you’re in an unhealthy relationship, the best and obvious thing for you to do is leave. But sometimes that’s easier said than done. If you’re in a trauma bond, therapists say it will make leaving that situation even harder “A trauma bond is an intense emotional bond between people that usually forms as a result of a toxic or abusive dynamic,” Samantha Waldman, MHC, an NYC-based therapist who specializes in trauma and relationships, tells Bustle. A past history of abuse or exposure to it can make a person more likely to form trauma bonds. For instance, people who experienced some form of neglect or abuse from childhood may normalize this behavior as an adult because it’s what they “learned.” As Dr. Connie Omari, clinician and owner of Tech Talk Therapy, tells Bustle, trauma bonding includes the tendency for a person to connect with others based off the needs of their own traumatic experiences. “Because trauma involves some unmet emotional or psychological need, the relationship serves as a way to meet this need, even when it’s not done so appropriately,” she says. “It looks very dysfunctional and typically includes one or more forms of abuse.” These bonds aren’t limited to romantic relationships. You can form a trauma bond with friends, family members, and even co-workers. When you’re in a trauma bond, you’ll find yourself continually drawn to someone even though they cause you significant pain. It’s […]
New York Times By Tessa Miller Feburary 18, 2019 Finding out you have a chronic illness — one that will, by definition, never go away — changes things, both for you and those you love. Seven Thanksgivings ago, I got sick and I never got better. What I thought was food poisoning turned out to be Crohn’s disease, a form of inflammatory bowel disease (IBD) that doesn’t have a cure. It fools my immune system into attacking my digestive system, resulting in what I can only describe as the attempted birth of my intestines through my butthole. It’s a cruel and often debilitating disease. Since that first hospital stay, I’ve had colonoscopies, biopsies, CT scans, X-rays, blood and stool tests, enemas, suppositories, rectal foams, antiemetics, antidiarrheals, antivirals, antibiotics, anti-inflammatories, opiates, steroids, immunoglobulin, biologics and three fecal transplants (if you want to hear a story about my 9-year-old poop donor and a blender, find me on Twitter). My disease is managed now thanks to an expensive drug called infliximab, but the future is unpredictable. IBD works in patterns of flares and remissions, and little is known about what causes either. When I was diagnosed, I didn’t know how much my life would change. There’s no conversation about that foggy space between the common cold and terminal cancer, where illness won’t go away but won’t kill you, so none of us know what “chronic illness” means until we’re thrown into being sick […]
Saturday, March 2 was the 111th Iditarod held in Anchorage Alaska. Well, the opening ceremony that is; all the racers assemble in downtown Anchorage for the opening ceremony and then one-by-one mush to the airport where the dogs get put away until Sunday where the race officially starts in Willow AK. This year was an […] via Iditarod 2019 — MyLifeasaPhotographer
Dear 1in6 Family, I wanted to take a moment and send a personal note to share a powerful and moving experience from this past week. On Wednesday, I had the incredible honor of joining an audience of survivors of sexual abuse, as well as others whose lives have been impacted, for a special screening of the two-part documentary “Leaving Neverland,” which will premiere this Sunday, March 3rd and Monday the 4th on HBO. The documentary introduces two incredible men, both survivors of sexual abuse, Wade Robson and James Safechuck. As a leading national organization helping male-identifying survivors of sexual abuse and assault, 1in6 both provided feedback to HBO on the effect of airing this powerful documentary, and recommended resources for survivors. Through this relationship, 1in6 was invited to participate in the taping of a television special, “Oprah Winfrey Presents: After Neverland,” immediately following the screening. As many television specials do, it all came together in a matter of days. Matthew Ennis, 1in6 President & Chief Executive Officer, reached out and asked if I would briefly share my story with Oprah and the audience. A short time later, Matthew and I joined over 150 fellow survivors and their guests in a theatre near New York’s Times Square for the taping. The cavernous room was filled with a positive energy I will not soon forget. Oprah, who has been a lifelong supporter of survivors and the complexities of their stories, brought us all together for an honest and probing discussion of abuse. […]
Agoraphobia is a very complex phobia usually manifesting itself as a collection of inter-linked conditions. For example many agoraphobics also fear being left alone (monophobia), dislike being in any situation where they feel trapped (exhibiting claustrophobia type tendencies) and fear travelling away from their ‘safe’ place, usually the home. Signs and Symptoms: Typical agoraphobia symptoms […] via What is Agoraphobia? — The Psych Talk
Your Friday prompt for Stream of Consciousness Saturday is “cele-.” Find a word that starts with or contains “cele” and use it any way you’d like. Enjoy! Celebrate good times, come on!!!!!!! Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com Here are the rules for SoCS: 1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started. 4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and […]
Courtesy of Good Reads “You only live once, but if you do it right, once is enough.” ― Mae West “Insanity is doing the same thing, over and over again, but expecting different results.” ― Narcotics Anonymous “Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.” […]
Have a great day! Thanks for reading and following my blog. I appreciate you. M ‘MAS*H’ finale airs to record-smashing ratings. 1983 Nearly 106 million viewers, or 77 percent of the American TV-watching public, tune in to the last episode of the beloved series ‘MAS*H.’ After 11 seasons, the television show about a US Army medical unit serving in […]
February 25, 2019 By 23andMe under 23andMe Research We’ve always known that getting enough sleep is important and can have a significant impact on one’s health, but scientists have just begun to unravel the genetics behind why some people are more prone to sleep problems. Insomnia is the most common sleep disorder. About 30 percent of adults report short term problems, while about 10 percent report chronic insomnia. It’s also the second most common mental disorder. Recently, 23andMe collaborated with researchers from VU University Amsterdamand Netherlands Institute for Neuroscienceon one of the largest genome-wide analysis studies to identify genes associated with insomnia. Published in the journal Nature Genetics, the study used data from more than 1.3 million consenting research volunteers from the 23andMe database and the UK Biobank. “Our study shows that insomnia, like so many other neuropsychiatric disorders, is influenced by 100’s of genes, each of small effect,” said Guus Smit, a VU-University neurobiologist involved in the study. “These genes by themselves are not that interesting to look at. What counts is their combined effect on the risk of insomnia. We investigated that with a new method, which enabled us to identify specific types of brain cells, like the so-called medium spiny neurons.” Study Size The sheer size of this research cohort enabled us to ask questions about genetics of insomnia and its relationships with other conditions and sleep-related problems individuals may face. With this large dataset, researchers […]
Accepting the truth is not always easy. But when you have the courage to see the truth and adopt it, then life becomes very easy.What happened if there is a bad phase at this time? What if the time is not giving up? What if the other are going ahead? Instead of being distracted by […] via # Face the truth with pleasure! — My experience
Originally posted on For the Love of Art:
Artist: Alex Markovich. Suzdal, Vladimir Oblast, Russia. December 2017. Watercolor, mixed media. via Winter Sketch #13 — Russia Travel Blog
Last week Fighting With Fibro shared a cream that worked on her Fibromyalgia pain. It was a magnesium based product, being curious I had to understand the difference of the type she purchased. The magic word is Zechstein, many products claimed to relieve pain and a host of other problems but they didn’t have Zechstein included in ingredients. https://fightingwithfibro.com/2019/02/19/finally-something-that-actually-works-for-my-fibro-and-rls-pain/ I could not find the […]
I Am Not Chronic Lyme Fibromyalgia Dementia Neuropathy Agrophobic Shut-in Over-focused on illness Stagnate Guilty Hopeless Looking for sympathy I am A Women Wife Dog mother Sister Determined Honest Caring to a fault Loving Scared Have high goals Living with symptoms Strong willed Open minded Writer Student Not a player Which one do you like?
By Donna C. Moss Last updated: 11 Feb 2019 I’m anxious. Anxious traveler. Anxious driver. Anxious mother. There I said it. It was only when I found yoga with psychotherapy that I could regulate it on the spot. Now I use mind/body approaches in all my work. Why? Science has shown that the body keeps the score. Google anxiety, google yoga. The breathe complements our nervous systems. Calm the breathe and you calm your mind. Do a child’s pose. Legs up the wall, forward fold, butterfly, mountain and alternate nostril breathing. Then see if your body is more relaxed. You can do this right in the session. Now summon that deep relaxation each time you need it. Yoga, a centuries old practice, takes the focus on your breathe to the places that scare you. I remember the first time I tried yoga, I almost passed out. The teacher came over not too gently and said, you’re actually not breathing. I was mortified. But it was true. Every time I bent my head down I came up dizzy, probably due to shallow breathing. This was the beginning of my ten year yoga journey. I am now 200 hour yin yoga trained. It beats drugs and alcohol by a long shot. It actually teaches the cells of our bodies to be less reactive and more flexible. The very thing we need in this chaotic world. If you hold the poses just […]
TIME By JAMIE DUCHARME February 13, 2019 A new recommendation from a group of independent experts convened by the government could help more new and expecting mothers avoid depression, one of the most common complications of pregnancy and childbirth. The recommendation is the first from the U.S. Preventive Services Task Force (USPSTF) on preventing perinatal depression, which strikes during pregnancy or after childbirth and affects almost 15% of new mothers. The guideline states that clinicians, namely primary care providers, should provide counseling services, or references to them, to all pregnant and postpartum women at increased risk of perinatal depression. The guidance could help prevent mental health issues in this vulnerable population, and prompt more insurance providers to cover counseling services for pregnant and postpartum women. After reviewing the relevant research, the USPSTF specifically recommended that at-risk women try cognitive behavioral therapy (CBT), which focuses on changing a person’s thoughts to change how they feel, or interpersonal therapy, which focuses on building relationship skills. Those at heightened risk of depression include single, young and lower-income mothers, people with a history of depression and women showing depressive symptoms including low energy and mood. The proactive focus of the recommendations is important, says Jeff Temple, a psychologist in the department of obstetrics and gynecology at the University of Texas Medical Branch, who was not involved with the task force. Past USPSTF recommendations have focused on screening for existing depression among all adults, including […]
Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing […] via How to Stop Being Irritable — The Psych Talk
Your Friday prompt for Stream of Consciousness Saturday is “critic(al).” Use it any way you’d like. Have fun! At the height of my career as a Sales Executive, I was critical of everyone who didn’t do the agreed process. In the Consulting business processes are important, if a Recruiter sent an unqualified consultant to my client, I had to fire the […]
These song always lights my day. Have a great weekend. M
Have a great weekend! M
February 19, 2019 A powerlifter in Michigan is being hailed as a real-life superhero after his quick actions helped save a man pinned under a rolled over vehicle. Ryan Belcher, 29, was preparing to leave work last Thursday when he heard a loud crash outside his workplace. He noticed an SUV flipped upside down, and he rushed outside toward the wreckage. Ryan said there was a man trapped under the vehicle begging for help. Belcher, who is 350 pounds and can deadlift over 800 pounds, recalled thinking at the time, “this is where I need to be. All the training I’ve been through… this is the time where it’s really going to pay off.” But the Jeep Cherokee he was about to try and lift weighed roughly two tons. “I just jumped right in,” Belcher told Fox News. “I seen a window that was broken out of the back of the vehicle and I knew if I can swing the vehicle in a certain direction I can free him from that pole. So, I just stuck my arms in and I don’t know I just grabbed it, lifted it up and started pushing and all I heard was that’s enough we can get him.” The man Belcher saved and another woman suffered serious injuries in the crash. No fatalities were reported. On Sunday, Belcher went to the hospital to visit the man he helped rescue. “I got to meet […]
1599 Shakespeare leases marshland on the Thames River William Shakespeare joins seven other men in signing a lease on a Southwark lot along the Thames. The playwright now owns a share in what will become the Globe Theatre, where some of his most memorable plays will first be staged, including ‘Julius Caesar,’ ‘Macbeth,’ ‘Othello,’ ‘King Lear,’ and ‘Hamlet.’ 1804 […]
Finally, a product that actually works for my Fibro and RLS pain via Finally, something that ACTUALLY works for my Fibro and RLS pain!!! — Fighting With Fibro
OF NOTE Facilitating Male Trauma Survivors’ Meaningful Involvement in Health Research Sexual abuse is an international problem and an often overlooked public health issue for men and boys. Given the prevalence of trauma and its well-documented connection to mental and physical health disorders, the relevance of male survivor input and engagement in healthcare research is profound. With funding […]
Last week I joined the U.S. Pain Foundation Ambassador Program. The work the organization does for people with chronic pain is hands-on and at a government level. There are endless opportunities for you to support the organization with the time you have available. I have to learn how to do screenshots on MAC OS quickly, I’m attending a Webinar on Thursday. Melinda Dear Junior Ambassador, I would like to personally welcome you into the U.S. Pain family! By joining our Pain Ambassador Network, you are taking action and choosing to help us advocate on behalf of the pain community. Our goal is to support you and provide you with the tools needed to raise awareness. The U.S. Pain Foundation is a nonprofit organization created by people with pain for people with pain. We want the experiences you have as a junior ambassador to be full of fun and excitement. Our mission is to educate, connect, empower, and advocate for pain warriors as well as their families, caregivers, and friends; the hard work and dedication of ambassadors like you is what allows us to fulfill this mission. We greatly appreciate the time, energy, and passion that you have chosen to dedicate towards raising awareness! To thank you for your commitment as a volunteer, we will be sending you a starter package in the mail. We encourage you to use these resources to empower yourself. As a junior ambassador, we would also like […]
Originally posted on For the Love of Art:
I started scuba diving in 1987 it was difficult, I’m claustrophobic taking extra classes to handle the thought of breathing underwater. I was fortunate to log over a hundred dives in ten years. A panic attack while shore diving almost drowning two people, this was the start of my Maui vacation. This is not my…
Originally posted on Paula Graham:
For the upwardly mobile Your image is vitally important: The right gear and all the trimming: might even get you the right kind of girl!
Originally posted on Patricia J Grace:
Afraid to write? Fear of feeling the truth of what is there? Yet it is as necessary as breathing, the quest to go down below all the garbage and see what’s there. A place kept hidden even from myself. Fear. Anxiety. Worry. That needs to be felt before moving deeper. Tick off the problems…
Rajesh’s quotes “Beauty is not beauty unless it is framed;life is not life unless it is lived happily!”— Rajesh Walecha Goodreads Quotes via Happiness… — Let’s Talk
Originally posted on Dreaming Reality:
At times I trudge through my life, sometimes with steps as light as air, yet often as though pulling lead balls chained to my ankles; still, I find constant comfort in the face of Nature. We have had a dreary sort of Winter, although the holidays were bright and full. The unrest in the world…
Ideas.Ted.com Feb 4, 2019 / Daryl Chen Most of us have been in its grip before — the alarm goes off, our mind starts whirring away, and before we know it, we’ve done a freefall into worry. Neuroscientist Lisa Feldman Barrett has been there, too, and she tells us how we can stop the spiral. This post is part of […]
Ideas.Ted.com Feb 5, 2019 / Cal Newport Digital minimalist Cal Newport shows how you can turn off the information firehose and follow current events on your own terms. Are you ready to join the attention resistance? In 2010, a trio of Germans with backgrounds in sociology, technology and market research posted a document titled “Das Slow Media Manifest” (the English translation is “The Slow Media Manifesto”). Following the Slow Foodmovement — which promotes local food and cuisine as an alternative to fast food — the Slow Media Manifesto notes that the first decade of the 21st century “brought profound changes to the technological foundations of the media landscape.” The second decade, it proposes, should be dedicated to figuring out the “appropriate reaction.” Their suggestion: We can embrace the concept of “slow.” In an age in which the digital attention economy is shoveling more and more clickbait toward us and fragmenting our focus into emotionally charged shards, the right response is to become more mindful in our media consumption. The Slow Media movement is still mostly European; in the US, the response has proved more puritanical. Whereas the Europeans suggest transforming media consumption into a high‑quality experience, Americans have tended to embrace the “low information diet”: a concept popularized by author Tim Ferriss, in which you aggressively eliminate sources of news and information to reclaim time for other pursuits. Much like the American approach to healthy eating, it focuses on eliminating […]
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Your Friday prompt for Stream of Consciousness Saturday is “yawn” Have fun! Shaggy drives me crazy when he wakes me up only to yawn and go back to sleep. M Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com/2019/01/18/the-friday-reminder-for-socs-jusjojan-2019-daily-prompt-jan-19th/ […]
Thank you for stopping by, you’ve made my week a great one. M
I’m a perfume wearer and I’ll definitely tell you that it smells good but the million dollar question is “Is it Toxic?” Perfumes tend to draw on essential oils in their formulations, but also include a number of chemicals (many known and probable carcinogens) that can outrightly cause a lot of health hazards. Fragrance is […] via Is Your Perfume Poisoning You? — Talk Health With Alex
Saint Valentine is martyred The Catholic Church tells of a Bishop Valentine who, in part because he married couples without Imperial Rome’s consent, is imprisoned, tortured, and beheaded on this day. He will eventually become the patron saint of love. Captain James Cook killed in Hawaii After exploring and mapping vast areas of the globe, including the Hawaiian Islands, the […]
Welcome to Remedy, a blog by U.S. Pain Foundation. Remedy aims to provide people with the support they need to thrive despite chronic pain. It features the information about promising treatments, tips and strategies for self-management, resources for coping with the emotional and social effects of pain, unique perspectives from patients, clinicians, and caregivers–and much more. To submit an article idea, email contact@uspainfoundation.org. Posted: January 14, 2019 By Brent Wells, DC, a chiropractor and founder of Better Health Chiropractic and Physical Rehab If your child feels tired and achy, you may not worry initially. After all, there’s nothing urgent about what seems to be mild, general discomfort. However, if your child is constantly in pain, exhausted, having trouble sleeping, and experiencing intense moods, he/she may have fibromyalgia. This condition is fairly common in adults, but parents and clinicians may overlook the possibility of juvenile primary fibromyalgia syndrome — that is, fibromyalgia in children. JUVENILE FIBROMYALGIA SYMPTOMS TO WATCH OUT FOR Fibromyalgia is a chronic condition characterized by pain and fatigue. According to experts, children will often describe this pain as “stiffness, tightness, tenderness, burning or aching.” This pain can last for months and is often accompanied by other symptoms that affect a child’s overall well-being, energy level, and emotional health, including: Tender spots on muscles Difficulty sleeping and fatigue Aches, including stomachaches and headaches Lack of focus or memory Anxiety and depression If your child is experiencing these symptoms, you should […]
I’m still undecided, is it too wide, to light in color? Do you think the header compliments the name and mission of the blog? Thank you very much, hit like button to let me know. I would love your comments if you have time. Have an awesome day, I’m sending good karma your way. M
TEDTalk Really?????? M
TEDTalk Awesome photos and cool houses. M
Originally posted on My Anxiety Matters:
So, I’m a big fan of my headphones. I’m a big fan of tuning in and tuning out. I love my music but sometimes I get bored. As I was going through my bored stage, I went looking for something new to whet my appetite and keep me occupied on the bus to work…
Repost from 2017 Childhoods antics landing my brother and me in trouble. I have to start with my favorite story, you’ll get a better idea of who I am. At recess in third grade, I told the teacher I HAD to go to the bathroom. NO, go back and play. A few […]
We Are The World Blogfest: Spreading Stories of Positivity and Compassion in Social Media
