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Friday Quote: Quality Living

  I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing […]

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Today in History December 27

Radio City Music Hall opens in New York City  1932 The huge Art Deco theater is the anchor for John D. Rockefeller Jr.’s 12-acre complex, the Rockefeller Center in Midtown Manhattan. Tonight’s opening is a lavish stage show featuring dance by Martha Graham and vaudeville acts by Ray Bolger and others. It will be the top tourist destination in New […]

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Make Your Own Essential Oils

Recipe from Willow and Sage by Stampington Making your own essential oil is easier than you think. Gather dried herbs and oil of choice. Dried herbs are better than fresh to prevent mold.  Here are some single oils you can infuse along with their healing benefits.  Calendula Oil–Use for any skin remedies, like in lotion or facial oil. Peppermint Oil–Wonderful for […]

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Powering Down at Nighttime

Great suggestions is from Willow and Sage by Stamptington Simple Sleep Remedies Set a consistent sleeping schedule. Going to sleep and waking up at the same time each day helps regulate your internal clock, making it easier to fall asleep and get up in the morning refreshed. Drink plenty of water throughout the day, but stop at least two hours […]

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We Are Now Offering Affordable Online Therapy! — The Psych Talk

Originally posted on Survivors Blog Here:
My profile for affordable online therapy is now live here on fiverr. If you require a listening ear and are unable to afford a traditional face-to-face therapy then this may be right for you! Also suitable for those that are unable to leave their homes or see someone face to face due to their mental […] via We Are Now Offering Affordable Online Therapy! — The Psych Talk

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Round And Round, The Hamster Wheel

I’ve struggled with Chronic Lyme, Fibromyalgia and Dementia for six years, I want off the Doctor Hamster Wheel. Every week it’s a follow-up or test to reveal the latest ailment. I’ve made the decision to step off the Doctor Hamster Wheel in 2019. I saw a Rheumatologist a two months ago, the clueless PA told me there wasn’t Lyme in […]

Read More → Christa’s Story

Christa is a Survivor of Sexual Assault, her story is hard to read and yet she comes out on top. She was able to more forward and rebuild her life. She has the strength like many of you. She turned to for support.   I support RAINN and want to share a postcard with the good news of […]

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Charity Project Gave Me The Best Gift

As a teacher in a Title I elementary school I serve students with a low socioeconomic status. My students are faced with several challenges both in and out of the classroom. Despite the many challenges they face, I am aiming to increase Social/Emotional intelligence, the understanding of feelings, and using them to inform actions. Children who exhibit healthy social, emotional, and […]

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