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Beauty Tools 101: Clean or Toss

Willow and Sage by Stampington If you’ve ever noticed your skin or scalp acting out, it might be due to lack of clean beauty tools. Properly cleaning your everyday tools not only removes leftover makeup, oil, and dirt and keeps the tools usable longer, but also reduces the chance of bacteria causing breakouts, rashes, and infections. Follow this cheat sheet […]

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7 Signs You Have An Intense Emotional Bond With A Toxic Person

Bustle By KRISTINE FELLIZAR When you’re in an unhealthy relationship, the best and obvious thing for you to do is leave. But sometimes that’s easier said than done. If you’re in a trauma bond, therapists say it will make leaving that situation even harder “A trauma bond is an intense emotional bond between people that usually forms as a result of a toxic or abusive dynamic,” Samantha Waldman, MHC, an NYC-based therapist who specializes in trauma and relationships, tells Bustle. A past history of abuse or exposure to it can make a person more likely to form trauma bonds. For instance, people who experienced some form of neglect or abuse from childhood may normalize this behavior as an adult because it’s what they “learned.” As Dr. Connie Omari, clinician and owner of Tech Talk Therapy, tells Bustle, trauma bonding includes the tendency for a person to connect with others based off the needs of their own traumatic experiences. “Because trauma involves some unmet emotional or psychological need, the relationship serves as a way to meet this need, even when it’s not done so appropriately,” she says. “It looks very dysfunctional and typically includes one or more forms of abuse.” These bonds aren’t limited to romantic relationships. You can form a trauma bond with friends, family members, and even co-workers. When you’re in a trauma bond, you’ll find yourself continually drawn to someone even though they cause you significant pain. It’s […]

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5 Things I Wish I’d Known Before My Chronic Illness

New York Times By Tessa Miller  Feburary 18, 2019   Finding out you have a chronic illness — one that will, by definition, never go away — changes things, both for you and those you love. Seven Thanksgivings ago, I got sick and I never got better. What I thought was food poisoning turned out to be Crohn’s disease, a form of inflammatory bowel disease (IBD) that doesn’t have a cure. It fools my immune system into attacking my digestive system, resulting in what I can only describe as the attempted birth of my intestines through my butthole. It’s a cruel and often debilitating disease. Since that first hospital stay, I’ve had colonoscopies, biopsies, CT scans, X-rays, blood and stool tests, enemas, suppositories, rectal foams, antiemetics, antidiarrheals, antivirals, antibiotics, anti-inflammatories, opiates, steroids, immunoglobulin, biologics and three fecal transplants (if you want to hear a story about my 9-year-old poop donor and a blender, find me on Twitter). My disease is managed now thanks to an expensive drug called infliximab, but the future is unpredictable. IBD works in patterns of flares and remissions, and little is known about what causes either. When I was diagnosed, I didn’t know how much my life would change. There’s no conversation about that foggy space between the common cold and terminal cancer, where illness won’t go away but won’t kill you, so none of us know what “chronic illness” means until we’re thrown into being sick […]

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Iditarod 2019 — MyLifeasaPhotographer

Saturday, March 2 was the 111th Iditarod held in Anchorage Alaska. Well, the opening ceremony that is; all the racers assemble in downtown Anchorage for the opening ceremony and then one-by-one mush to the airport where the dogs get put away until Sunday where the race officially starts in Willow AK. This year was an […] via Iditarod 2019 — MyLifeasaPhotographer

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1 in 6 Special Message From Anthony Edwards

Dear 1in6 Family, I wanted to take a moment and send a personal note to share a powerful and moving experience from this past week. On Wednesday, I had the incredible honor of joining an audience of survivors of sexual abuse, as well as others whose lives have been impacted, for a special screening of the two-part documentary “Leaving Neverland,” which will premiere this Sunday, March 3rd and Monday the 4th on HBO. The documentary introduces two incredible men, both survivors of sexual abuse, Wade Robson and James Safechuck. As a leading national organization helping male-identifying survivors of sexual abuse and assault, 1in6 both provided feedback to HBO on the effect of airing this powerful documentary, and recommended resources for survivors. Through this relationship, 1in6 was invited to participate in the taping of a television special, “Oprah Winfrey Presents: After Neverland,” immediately following the screening. As many television specials do, it all came together in a matter of days. Matthew Ennis, 1in6 President & Chief Executive Officer, reached out and asked if I would briefly share my story with Oprah and the audience. A short time later, Matthew and I joined over 150 fellow survivors and their guests in a theatre near New York’s Times Square for the taping. The cavernous room was filled with a positive energy I will not soon forget. Oprah, who has been a lifelong supporter of survivors and the complexities of their stories, brought us all together for an honest and probing discussion of abuse. […]

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What is Agoraphobia? — The Psych Talk

Agoraphobia is a very complex phobia usually manifesting itself as a collection of inter-linked conditions. For example many agoraphobics also fear being left alone (monophobia), dislike being in any situation where they feel trapped (exhibiting claustrophobia type tendencies) and fear travelling away from their ‘safe’ place, usually the home. Signs and Symptoms: Typical agoraphobia symptoms […] via What is Agoraphobia? — The Psych Talk

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Stream of Consciousness Saturday #SoSC “Cele”

Your Friday prompt for Stream of Consciousness Saturday is “cele-.” Find a word that starts with or contains “cele” and use it any way you’d like. Enjoy! Celebrate good times, come on!!!!!!! Join us for the fun and sharing good media stories   For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link: https://lindaghill.com Here are the rules for SoCS: 1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started. 4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and […]

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Friday Quote

  Courtesy of Good Reads    “You only live once, but if you do it right, once is enough.” ― Mae West   “Insanity is doing the same thing, over and over again, but expecting different results.” ― Narcotics Anonymous   “Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.” […]

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On This Day In History February 28th

Have a great day! Thanks for reading and following my blog. I appreciate you. M   ‘MAS*H’ finale airs to record-smashing ratings. 1983 Nearly 106 million viewers, or 77 percent of the American TV-watching public, tune in to the last episode of the beloved series ‘MAS*H.’ After 11 seasons, the television show about a US Army medical unit serving in […]

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Genetics of insomnia more similar to psychiatric conditions than to other sleep traits

February 25, 2019 By 23andMe under 23andMe Research   We’ve always known that getting enough sleep is important and can have a significant impact on one’s health, but scientists have just begun to unravel the genetics behind why some people are more prone to sleep problems. Insomnia is the most common sleep disorder. About 30 percent of adults report short term problems, while about 10 percent report chronic insomnia. It’s also the second most common mental disorder. Recently, 23andMe collaborated with researchers from VU University Amsterdamand Netherlands Institute for Neuroscienceon one of the largest genome-wide analysis studies to identify genes associated with insomnia. Published in the journal Nature Genetics, the study used data from more than 1.3 million consenting research volunteers from the 23andMe database and the UK Biobank. “Our study shows that insomnia, like so many other neuropsychiatric disorders, is influenced by 100’s of genes, each of small effect,” said Guus Smit, a VU-University neurobiologist involved in the study. “These genes by themselves are not that interesting to look at. What counts is their combined effect on the risk of insomnia. We investigated that with a new method, which enabled us to identify specific types of brain cells, like the so-called medium spiny neurons.” Study Size The sheer size of this research cohort enabled us to ask questions about genetics of insomnia and its relationships with other conditions and sleep-related problems individuals may face. With this large dataset, researchers […]

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Zechstein Magnesium Chloride Mother Earth’s 250 Million Year Old Healing Treasure

Last week Fighting With Fibro  shared a cream that worked on her Fibromyalgia pain. It was a magnesium based product, being curious I had to understand the difference of the type she purchased. The magic word is Zechstein, many products claimed to relieve pain and a host of other problems but they didn’t have Zechstein included in ingredients. https://fightingwithfibro.com/2019/02/19/finally-something-that-actually-works-for-my-fibro-and-rls-pain/ I could not find the […]

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I Am Not…..I Am

I Am Not  Chronic Lyme Fibromyalgia Dementia Neuropathy Agrophobic Shut-in Over-focused on illness Stagnate Guilty Hopeless Looking for sympathy I am A Women Wife Dog mother Sister Determined Honest Caring to a fault Loving Scared Have high goals Living with symptoms Strong willed Open minded Writer Student Not a player Which one do you like? 

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Why Yoga? 6 Steps to Relieve Anxious Moods Naturally

  By Donna C. Moss Last updated: 11 Feb 2019 I’m anxious. Anxious traveler. Anxious driver. Anxious mother. There I said it. It was only when I found yoga with psychotherapy that I could regulate it on the spot. Now I use mind/body approaches in all my work. Why? Science has shown that the body keeps the score. Google anxiety, google yoga. The breathe complements our nervous systems. Calm the breathe and you calm your mind. Do a child’s pose. Legs up the wall, forward fold, butterfly, mountain and alternate nostril breathing. Then see if your body is more relaxed. You can do this right in the session. Now summon that deep relaxation each time you need it. Yoga, a centuries old practice, takes the focus on your breathe to the places that scare you. I remember the first time I tried yoga, I almost passed out. The teacher came over not too gently and said, you’re actually not breathing. I was mortified. But it was true. Every time I bent my head down I came up dizzy, probably due to shallow breathing. This was the beginning of my ten year yoga journey. I am now 200 hour yin yoga trained. It beats drugs and alcohol by a long shot. It actually teaches the cells of our bodies to be less reactive and more flexible. The very thing we need in this chaotic world. If you hold the poses just […]

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