Celebrate Life · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

Making Sure Your Medical Care Is Safe and Sound

When you’re a parent, the last thing that you want to worry about is whether or not your kids are receiving quality medical care. Unfortunately, there are many instances where people have gotten subpar care because they didn’t know their rights.

It’s essential to be proactive and ensure that your family has access to medical treatment while also ensuring it is safe and sound. In this blog post, you will get information on how to do just that!

                                                                                             Photo by RODNAE Productions on Pexels.com

Have Regular Checkups

Having regular checkups is something that everybody should do. Even if you feel well, it is always good to make sure your body is functioning the way it should be and take steps towards any issues before they become serious problems.

If, for example, your family has a history of certain conditions like cancer or diabetes, regular checkups are something that everyone in your family needs to do regardless of their age or health status. Checkups will allow doctors and nurses to catch things early on while still fixing them efficiently instead of waiting until more extensive damage is done.

Always Be Keen and Ask Questions

Asking questions is essential. Your doctor will not think you are troublesome, and it is their job to answer your questions anyway! If they do not, ask another doctor until someone can provide satisfying answers that give you peace of mind. The same goes for nurses and other medical professionals: the more information all parties have available about your treatment plan, the better care everyone gets as a result.

If something goes wrong due to a breach on the doctor’s part, you can always seek legal advice from a medical malpractice attorney to help you acquire damages for violation. By doing so, you will not be negligent about your medical rights.

Ensure That Your Medical Rights Are Respected

Your healthcare providers should understand that you are a vital part of the medical team. You should ask questions and communicate with them about any concerns you have without feeling judged. Staff members at hospitals and clinics should treat you with respect.

When doctors order tests for you as a patient, they need to explain what they are for you to make informed decisions. If there’s something wrong with how things work in this area, speak up! Like other rights citizens enjoy, your right to advocate for yourself will only strengthen if you exercise frequently.

Other medical rights include having access to quality healthcare providers and receiving advice on navigating the system. You also have the right to get satisfactory answers to your questions concerning insurance coverage and everything you need to be an active participant in making good choices about taking control of your well-being.

Conclusion

In conclusion, it is crucial to make sure that your medical care providers do everything they can to protect you from harm. Remember, this means not just getting treatment for a severe injury or illness — it also includes making sure you have all the information and resources available to take steps toward preventing health issues before they become emergencies.

This is a collaborative post.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

Hi, I’m glad you stopped by and I look forward to seeing you soon. 

“i would rather be the one who loves too much than not enough. who laughs too loud than hide behind a closed mouth grin. who rambles on about the universe. The ache in heart. or how the sound of rain still reminds me of the times we ran through it; skin drenched but happy. i would rather learn the hard way. take the narrow road. reminisce awhile longer, stop to smell a flower in bloom. i would rather grow wise with endurance than give up and grow bitter. i would rather aim high and know I tried than shoot low and be praised for settling. i would rather live a simple life than a fabricated one. and may I always remember this. my soul will only ever be as beautiful as the lowliest person I’ve carried.”
Ullie-Kaye
Melinda

 

Celebrate Life · Family · Fun · Health and Wellbeing

Good Times On The Highway to Hell *Part 3

Another blast from the past that I thought you would get a kick out of. You can read Part 2 here.

At five years old I loved my baton and was quite good. One day I got mad at my mother and bashed several holes in my closet door. There went the baton and the dream. No anger issues here!

A large group of friends and I would tube down the Nacogdoches River every year. It’s a 6-8 hour trip if you do the full stretch. There is a dangerous waterfall along the way. In previous years I would get out with others and haul the beer coolers around the waterfall. It was so hard on my back. One year I decided to go over the waterfall. As I came over to the other side people were taking photos, clapping, and cheering me on, I was acting like I won a marathon, then someone said to look down, no more two pieces bathing suits after that.

Photo by Pixabay on Pexels.com

This is one story I debated telling in case my brother ever reads my blog. He was about six and taking a bath. He starts yelling for me to come in the bathroom, I hurried in to find he had found a washer and put it on his penis. I’m trying to pull the thing off, you know the rest of the story. I gave up and left him to figure it out

I wore a beautiful white and light-flowered long dress for a school formal and had a florist make a head flower wreath that matched my dress. I thought it looked beautiful, everyone kept calling me Mother Earth. I didn’t take it well at the time, today that would be a huge compliment.

My granny watched my boyfriend and his friend paper our house, never interrupted them, just enjoyed with pleasure. The next morning she wakes me up at 6am to go clean it all up before the neighbors see.

In my bedroom, there was a street light, a street sign that said Goodnight, and 12 orange cones. Granny kept asking where this stuff was coming from. It was on the street was not a lie.

My girlfriend and I took all the orange cones and scattered them randomly in the neighborhood of a certain person on our shit list that week. It was a great payback.

In high school, I spent an hour on my hair every morning. Granny was the alarm clock for the household. One day she overslept and there was only time to dress and go to school. I said I can’t go to school today unless I do my hair. Gramps blew a gasket, “school was more important than my hair, you’re going to school!!” I started washing my hair in the sink, we didn’t have a shower. By the time I came out of the bathroom to blow dry hair granny managed to help Gramps understand how important a girl’s hair is in high school. Yeah, Granny!!!!!!!

I like to end with my favorite story.

I was in love with a Purple Elephant pantsuit my granny made. During recess, I tell the teacher I have to go to the bathroom. No, she said go play. A few minutes later I’m back begging to go to the bathroom, NO again, go play. The third time she said No I said “I’ll use the bathroom right here”. To her surprise I had diarrhea, it ruined my favorite suit, and she never even said sorry.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Homemade Dry Shampoo For Dark Hair

Materials

  • 1/4 cup raw cacao powder (add more or less to match the exact coloring for your hair)
  • 1/2 cup arrowroot powder or cornstarch
  • 2 tbsp bentonite or kaolin clay
  • 1 tbsp baking soda
  • 30 drops lavender or lemongrass essential oil
  • measuring cup
  • small metal funnel
  • shaker container, glass or metal lid, or repurposed salt or spice shaker

Instructions

  1. Combine all ingredients together in a measuring cup and mix using a whisk or fork.
  2. Use a funnel to transfer the mixture into your repurposed shaker or spoon it into a shaker container. Tighten your lid.
  3. Sprinkle generously onto your roots as needed.
  4. You can rub the mixture in with your fingers or a brush.

Making your own dry shampoo will save you money in the short and long run.

Melinda

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Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Homemade Dry Shampoo for Lighter Hair

Materials

  • 1/2 cup arrowroot powder or cornstarch
  • 2 tbsp bentonite or kaolin clay
  • 1 tbsp baking soda
  • 30 drops lavender or lemongrass essential oil
  • measuring cup
  • small metal funnel
  • shaker container, glass or metal lid, or repurposed salt or spice shaker

Instructions

  1. Combine all ingredients together in a measuring cup and mix using a whisk or fork.
  2. Use a funnel to transfer the mixture into your repurposed shaker or spoon it into a shaker container. Tighten your lid.
  3. Sprinkle generously onto your roots as needed.
  4. You can rub the mixture in with your fingers or a brush.

Melinda

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Celebrate Life · DIY · Fun · Men & Womens Health · Mental Health · Self-Care

Chocolate Coconut Face Mask

I can smell the chocolate already.

You Will Need

Yields About 11 Treatments

Small bowl

1 TB. pure coco powder

1 TB. coconut milk powder

1 1/2 TB. white kaolin clay

Spon/Silicon spatula

2 oz airtight container

Small mask/pinch bowl

Face mask brush (optional)

To Make

In a small bowl, mix together all the ingredients until fully incorporated. Use the back of a spoon or silicone spatula to break up any clumps. Once the mask base is well blended, pour it into a container with a lid.

To Use

Place 1 teaspoon of the mask base in a small mask or pinch bowl. Add 1/2 teaspoon of warm water, and stir until smooth. Apply to your face and neck with a face mask brush or your handstand let sit for three to five minutes. Gently remove with a damp cloth, rinse your face with warm water. Use the mask one or two times a week for a luxurious, moistering antioxidant treatment. The shelf life is about 12 months.

Melinda

Willow & Sage by Stampington

 

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

5 Allergy Relief Essential Oils

Essential Oil Facts

Dilute essential oils in a carrier oil before topical use. Since essential oils are very potent and concentrated, a few drops go a long way. Never ingest essential oils even if the manufacturer claims it’s safe. Learn which essential oils can’t be used around children or pets.

Peppermint: unclogs sinus; relieves scratchy throats, acts as an expectorant; and eases common cold symptoms.

Basil: acts as an anti-inflammatory; can kill bacteria, yeast, and mold; soothes coughing symptoms; relieves pain.

Eucalyptus: opens up lungs and sinuses; improves circulation; reduces common symptoms; improves airflow through nasal passages.

Lemon: supports lymphatic system drainage; relieves stuffy nose; relieves cough and respiratory conditions.

Tea Tree: destroys airborne pathogens; has antiseptic properties; relieves inflamed nostrils and sinuses.

Willow & Sage by Stampington

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

What Is Hygee?

What a great way to live, spend time with family and friends, have a meal, and enjoy conversation. The priorities are different in the countries that practice hygge.

What do we mean by “hygge”?

A warm atmosphere

Hard to pronounce, hygge (“hooga”) is difficult to explain, too. In brief, hygge is about taking time away from the daily rush to be together with people you care about – or even by yourself – to relax and enjoy life’s quieter pleasures.

Hygge is often about informal time together with family or close friends. Typically, the setting is at home or another quiet location, or perhaps a picnic during the summer months. It usually involves sharing a meal and wine or beer, or hot chocolate and a bowl of candy if children are included. There is no agenda. You celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow.

In both Danish and Norwegian, hygge refers to “a form of everyday togetherness”, “a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow”.[6]

Melinda

References:

https://en.wikipedia.org/wiki/Hygge

https://denmark.dk/people-and-culture/hygge

 

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Roxette – The Look – (Rare) Festivalbar 1989 

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · DIY · Fun · Health and Wellbeing

DIY Refreshing Room Spray

There is nothing pleasant about lingering foul order. This citrus-scented spray helps eliminate unwanted odors from any room in the house.

Willow & Sage by Stampinton

You will need

Spray bottle: small

Distilled water

1 tsp dish soap

1 tsp vodka

30 drops of citrus essential oil

How to Make

Fill a small spray bottle two-thirds with distilled water

Add the dish soap, vodka, and the essential oil

Tighten the spray top and swirl the mixture for 30 seconds before spraying.

The spray is a great housewarming gift or for use around the house.

Melinda

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Celebrate Life · Climate Change/Global Warming · DIY · Fun · Health and Wellbeing

Inflation Buster! Homemade Reusable Dryer Sheets

Inflation Buster!

Photo by freestocks.org on Pexels.com

Willow and Sage by Stampington

You will need

2 1/2 cups water

2 1/2 cups white vinegar

3-4 TB. vegetable glycerin

Jar with sealed lid: large wide mouth

12 drops orange essential oil

12 drops lemon essential oil

7 drops lavender essential oil

7 drops peppermint essential oil

Cotton quilting squares/washcloths

To Make

Add water, white vinegar, and vegetable glycerin to a large jar. Close the lid and shake vigorously. Add the essential oils. Close the lid and shake again. Add cotton quilting squares or washcloths, and you’re done. Be sure to shake the jar and wring out the cloth before adding them to your load of laundry.

Note

Essential oils last longer in dark glass containers. Since I reused a clear jar, I store my dryer sheets in a dark place to extend their shelf life.

This is an inflation buster! When you can use a product more than one time you’re helping the planet.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

What’s Your Mood Today?

What’s your mood today?

 I’m feeling good and cozy. The fireplace is on and I’m wrapped in a throw. 

I hope this post finds you happy and healthy.

 Melinda

Art · Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Picasso

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

Picasso, Washington, D.C. 2015

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. I’m so glad you stopped by today!

Continue reading “Deep Thoughts”

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

Homemade Potpourri

Willow & Sage by Stampington

You Will Need

Dried flowers, herbs, and other natural elements

Spices: cinnamon sticks, cloves, allspice, and vanilla beans

Dried fruit/Apple and citrus peels

Dehydrator (optional)

15-20 drops essential oils/fragrance oils

1 TB. orris root powder

Airtight glass container

To Make

Dry the herbs, flowers, fruits, spices, and other natural elements. You can leave them to dry for two or three weeks, use a dehydrator, or place them in the oven at 200 degrees for two hours until dried. Add the essential oils or fragrance oils to the natural elements. Add the orris root powder as a fixture to prevent the essential oils from evaporating so the mixture maintains its aroma longer.

Store in an airtight container for a few days before using. Once open, the scent lasts for about two to three weeks. Restore the scent by adding more essential oils.

Notes

For the dried flowers, herbs, and other natural elements, gather pinecones, cypress, pine cuttings, sage leaves, and flowers.

Some essential oil combinations are: sage, rosemary, and orange; fir and spruce; cinnamon bark, pine, and orange; clary sage, juniper, and fir; and bergamot and Douglas fir.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

The Mask of Illusion…….By Guest Blogger Live By Choice Not By Chance

The world is a stage, the play goes on,Daylight fades, then comes the dawn.We laugh, we cry, we love, we fear,But is it real or just unclear? A shadow moves, but is it there?A whisper floats upon the air.The things we chase, the dreams we weave, Are sometimes tricks that make us believe. A mirror shows … Contin

Melinda
Celebrate Life · Family · Fun · Health and Wellbeing · Moving Forward

Good Times On Highway To Hell *Part 2*

Childhood antics that landed my brother and me in trouble. 

Second Birthday

I have to start with my favorite story, you’ll get a better idea of who I am. At recess, in third grade, I told the teacher I HAD to go to the bathroom. No, go back and play. Back to teacher a few minutes later I HAVE TO GO! You’re just saying that go play. I begged the teacher to let me go a few minutes later, NO. I said okay and popped my pants right in front of her. And that ended the life of my favorite purple elephant bell bottom suit.

Gramps stopped to pick up bread leaving us in-car, I may have been seven. The car was a standard on the column, I was playing like Gramps driving and somehow got the car in neutral. We were rolling out onto a major street. I hopped out trying to get the car to stop, luckily a man stopped to help about the time Gramps rounded the corner. He was in shock, we didn’t get a switch.

My youngest brother was playing on the sidewalk in front of a girl’s house. They were laughing loudly and screaming. The family owned a Saint Bernard which was protective of the girl. The dog jumped the fence, grabbed my brother by the back slinging him side to side. My older brother grabbed a two-by-four, hitting the dog many times, it would not let go and it turned to bite his arm.

We got a new puppy, and the kids were so in love. So much in love, all four kids woke up in the night a fed the dog a piece of bologna. Made the dog so sick.

My girlfriend’s yard had a slope where we would lie down and throw apples at cars until a man got out a threatened us.

My stepfather really loved boating, the problem was he knew nothing about boats. Our speed boat couldn’t pull up a skier, our houseboat was so huge he had to call a tow truck to get out of the lake.

There was a small drainage ditch in the neighborhood where we would fish for crayfish. If we caught enough, we would fry them up, yummy. I hate to think of what was in the water.

M

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Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts, Did You Know?

Fact: The man with the world’s deepest voice can make sounds humans can’t hear

The man, Tim Storms, can’t even hear the note, which is eight octaves below the lowest G on a piano—but elephants can. Check out these 16 little-known interesting facts about the greatest songs of all time.

Fact: The current American flag was designed by a high school student

It started as a school project for Bob Heft’s junior-year history class, and it only earned a B- in 1958. His design had 50 stars even though Alaska and Hawaii weren’t states yet. Heft figured the two would earn statehood soon and showed the government his design. After President Dwight D. Eisenhower called to say his design was approved, Heft’s teacher changed his grade to an A.

Fact: Cows don’t have upper front teeth

They do have molars in the top back of their mouths though. Where you’d expect upper incisors, cows, sheep, and goats have a thick layer of tissue called a “dental pad.” They use that with their bottom teeth to pull out grass. Check out these 13 fun facts about the human body you’ve always wondered about.

Fact: Thanks to 3D printing, NASA can basically “email” tools to astronauts

Getting new equipment to the Space Station used to take months or years, but the new technology means the tools are ready within hours.

Fact: Only a quarter of the Sahara Desert is sandy

Most of it is covered in gravel, though it also contains mountains and oases. Oh, and it isn’t the world’s largest desert—Antarctica is. Don’t miss these other 30 geography facts everyone gets wrong.

Fact: Bananas grow upside-down

Or technically, we peel them upside-down. These random facts will have you eating fruit differently. Naturally, they grow outward from their stems, but that means their bottoms actually face the sky. As they get bigger, the fruits turn toward the sun, forming that distinctive curve. Check out these 21 food myths that are totally untrue.

Fact: There were active volcanoes on the moon when dinosaurs were alive

Most of the volcanoes probably stopped one billion years ago, but new NASA findings suggest there might still have been active lava flow 100 million years ago, when dinosaurs were still roaming.

Fact: Dogs sniff good smells with their left nostril

Dogs normally start sniffing with their right nostril, then keep it there if the smell could signal danger, but they’ll shift to the left side for something pleasant, like food or a mating partner. Learn the real reason dogs follow you everywhere.

Fact: Avocados were named after reproductive organs

Indigenous people of Mexico and Central America used the Nahuatl word āhuacatl to mean both “testicles” and “avocado.” The fruits were originally marketed as “alligator pears” in the United States until the current name stuck. For more random facts, learn what the original word for avocado means about guacamole’s name.

Fact: T. S. Eliot wore green makeup

No one is sure why the poet dusted his face with green powder, though some guess he was just trying to look more interesting. Here are more fascinating facts about famous authors.

Melinda

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Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Question Of The Day

How did you learn to drive?

My Gramps took me to the river bottoms to teach me driving skills. I failed miserably at parallel parking. He took two metal trash cans with us, and with each attempt, I knocked the cans over.

Melinda

Blogging · Celebrate Life · Fun · Men & Womens Health · Mental Health

Sending A Special Thank You To Bahamas, Uzbekistan, Lebanon, And Austria

It’s such a great privilege you have stopped by my blog, and I always look forward to your return. I accomplish my lifelong goal of seeing the world through your eyes. It’s a big beautiful world out there.

 

 

 

Thank you for allowing me into your life, if only briefly. I appreciate you stopping by and hope to see you again.

Take good care.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness

February Awareness Days & Months

I’ve included a link below if you would like to see the complete list.

American Heart Month

Black History Month

National Cancer Prevention Month

Teen Dating Violence Awareness and Prevention Month

World Cancer Day 4th

Safer Internet Day 8th

National Donor Day 14th

International Childhood Cancer Day 15th

Random Act of Kindness Day 17th

Day of Remembrance 19th

World Day of Social Justice 20th

National Eating Disorders Awareness Week-Last week of February or the first week of March

You can find the complete list HERE.

Melinda

Reference:

https://www.goodgoodgood.co/articles/february-awareness-days-months

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Looking After Your Pet’s Mental Health

Pets keep loneliness at bay for millions of people and can help with our overwhelming thoughts and while we are more than aware of how a pet can help us with our well-being, we must remember to return the favour. Supporting your pet’s mental health is essential. The pandemic has made us a lot more anxious, but what about our pets? Our pets’ behaviour might change intense situations. But what can we do to make sure that, if we notice our pets having any signs of poor well-being, that we support them? 

                                                                                                        Photo by Anna Shvets on Pexels.com

Stimulating Their Senses

Providing mental stimulation is crucial. If you are currently stuck at home, you can hide treats and toys around the space to provide that all-important exercise and mental stimulation. But when life returns to normality, give them the benefits of a variety of scenery. Taking them to explore new scenery is as important to your pet’s mental health as it is to you. 

Exercising With Different Techniques 

Ensuring that they remain agile is essential. Building up their agility will teach them something new and stimulate them. If your pet needs to stay indoors, you must remember that their exercise should not suffer. You can also incorporate new toys on a heavy rotation. A variety of interactive toys can keep your pet interested and stimulated. There is a lot to consider. And when you start to stimulate their senses, you give them that all-important distraction. 

Access to Light

Fresh air is important, as well as light and exposure to a variety of senses. Giving them exposure to different smells and sounds provides simulation. You have to remember at this point if your pet’s behaviour changes or they get frustrated, you may need to change your approach. If you are not taking your dog out much at the moment, you need to remember that the variety of noises and smells may frustrate them at not being able to go outside. 

Observing and Acting

A physically and mentally stimulated pet will be happier and healthier. Observing changes in their behaviour gives you the opportunity to spot if their mental well-being is being impacted. You should always contact a vet if you are concerned, but the solution might be closer to home. You could give them more treats if you feel you’ve been cutting back recently. There are also other ways to stimulate them, such as the soothing sounds on My Dog’s Favourite Podcast available on Spotify. It is an audio treat for your dog that could help to calm their anxieties. 

Stimulation is crucial, but we have to remember when we are trying to look after our pets and mental health that we are more observant. They could be taking their cue from us, in which case, it’s essential to focus on creating a healthier environment for everyone. We can look after our pet’s mental health. In many ways, it is simple.

Melinda

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Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Lowdown – Boz Scaggs 

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Family · Fun · Health and Wellbeing · Moving Forward

Good Times On Highway To Hell Part 1

My name is Miss Trouble

Miss Trouble at six years old.

My brother was my best friend and I have hundreds of great memories. I laugh thinking how we came up with some of our adventures. Looking at the worst years of my life and finding happiness is liberating. These memories made my life feel normal. Some are a chuckle, others a belly roll, and most are just things kids do. I was often the mastermind, no time to waste. I hope it will brighten your day. Maybe spark some memories of your own.

We put sheets and blankets over our double-long clothesline making tepees to hide in. We could get a good thirty minutes of fun before having to look for real fun/trouble. Our dog Sandy got in on the action by pulling the tepees down.

While preparing my stepfather’s house for sale. My mother had finished moping the floor. With no thought on our part, we put pop tarts in our soda and they blew all over the newly mopped kitchen.

My brother was checking out a new Christmas BB Gun and shot me in the leg.

We always fought over who got to lick the cake icing bowl.

My Favorite We didn’t know why but our grandma was babysitting that day. Beyond bored, we start walking down the alley. My brother finds a bag of rotting potatoes, perfect for trouble-making. Our neighbors had a pool and were not home, we threw potatoes in the pool, and a dog bowl, on the house and back door. Little did we know our grandma was looking out the kitchen window watching us. We came into the house like nothing new. We had to wait until neighbors got home, apologize for what we’d done, and clean up the mess. It was nasty to clean but it was worth it.

Popping Bubble Wrap was a huge treat, we would fight over who got the bigger piece, We would lay in the front yard watching the stars popping our bubbles.

I would take Turtle Wax from the garage and mix in a little dirt to see how fast it would eat through a pie pan. Dixie cups melted quickly but pie pans took longer. It was difficult to explain the stains on the picnic table.

I never wore shoes unless forced. My grandfather came over and I was my usual jumping-around self. Looking at the flowers of the weeds in our yard. I enjoyed the simple things. Then I let out a scream, I stepped on a Bubble Bee. My grandfather said “Pud” you’ll be okay. I wandered off to find the bee. It was so pretty and I’d never seen that kind of bee. My grandfather called me “Pud” all my life, my guess is that it was an old people’s term of endearment.

At 4-5 years old, I was across the street playing and my mother started yelling there’s a tornado coming. I didn’t hear her so went to the middle of the street to see what was so important. A tornado is coming get in the house now. OK. My dad was at work so we gathered around the television. It wasn’t long before I had to go to the bathroom. I was so scared, I would not go because the Tornado Man might get me. An important note: my Easy Bake Oven went with the wind.

This was great, my brother came from the store with gum with a small poster in it. He asked if he could put it on the wall, NO! He snuck into her bedroom found a bobby pin, plugged it in an electrical socket, and caught the carpet in his bedroom on fire.

I matured early…..getting my mouth washed out with soap for saying fuck at 4 years old.

We’re on a teeter-totter at our grandparent’s house, I was in the air and spotted a snake. I was screaming like crazy. Gramps came back with a hole but I would not get off the swing. I still hate snakes.

When our teeth were loose we put a string around it, tied it to the doorknob, and then slammed the door. One time it took three tries to get one out. The tooth fairy didn’t leave any extra money.

Gramps and I would have a watermelon seed spitting contest, who could get seed over the picnic table.

One of the methods of discipline my grandparents used was to go outside and get a switch. If you brought a wimpy one, it was back outside for another.

My grandparents would take us to Ponchos, and we raised the flag for more until we exploded.

We had pampas grass with long razor blades, on each side of our driveway. We made a bike ramp, the goal was to jump over both pampas grass, and the driveway and not get cut to shreds.

Singing to the radio with my dad driving 90 miles an hour, smoking a cigar with windows rolled up and constantly pushing buttons on the radio while changing lanes. We didn’t worry about his driving it was the cheap cigars we complained about.

I’m blessed to have good memories of my childhood.

XO  M

Report from 2015

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

How Budgeting Helps Your Mental Health

Personal budgeting is a powerful tool, but few know its value. You see, most people get upset when they hear that they have to make a budget for their expenses. It is associated with discomfort and headache. Just as it is linked to diet to hunger and limited food, this is because most people only resort to budgeting when things get tough and there are difficulties, just like with someone who, because he has gained a lot of weight, decides to lose weight. But this is not precisely the case. A personal budget is a necessary tool that we must learn to use in our lives. Its mission is not to make you limit your expenses but to help you set aside more money or spend it more efficiently. 

Photo by Karolina Grabowska on Pexels.com

 

Limit high costs

Most people who do not have a budget spend more than they need each month, this exaggeration has significant implications as it limits their future economic power. The result is that they have less money left, but also create more fixed costs if the purchases are made with installments and credit cards. But when you plan how much you will spend each month and know in advance where they will go, it is easier to restrain yourself and realize when you are overdoing it. For this reason, make your own personal budget so that you know where you are. If you have types of subscriptions, then look at reassessing them. If you have car costs, then look at honest car service to ensure that you are always keeping the necessities at a lower price.

Helps you achieve your goals

A personal budget is essentially a plan that helps you prioritize where you spend your money. This means that when you create an account, you are essentially shifting your focus to the things that matter most to you. This can be repaying a loan, raising enough money to get a home, or starting your own business. The budget essentially creates the plan that you will follow and allows you to monitor your progress. 

Helps you save

People who do not use budgets will not have as much money in savings. Also, planning how you will spend your money each month helps you to avoid infringing on your existing savings. By doing things this way, you can gradually increase the money you have set aside. And the more that you save, the more you will start to feel more comfortable with your finances and of course your future. This will assist you with your home too.

Helps you be flexible

Budget work is to help you be flexible. By recording the income and expenses in detail, you can see how you can transfer money from one expense category to another. It also helps you identify issues that may arise and make the necessary adjustments.

Helps you stay in control

If you feel that you do not have control over your finances and you are always wondering where your money and salary have disappeared, your budget will help you to recover it. By setting your financial priorities and seeing on paper how you spend your money during the month, you better understand habits and patterns that hurt you. This way, it is easier to know where to stop. Having a definite plan for the month, you know what to do and what not to do, and it is easier to think about the future. Make your plans and prepare. The budget is probably the most essential tool you need to change your financial future and gives you the power to make changes right away.

It’s simple

Personal budgeting is not difficult to set up. We are not talking about a budget drawn up by a multinational or a state, where the responsibilities are significant, and the variables are many. We are talking about the account that will help you maintain order in your finances.

So if you start using it regularly, you will see that it is something simple. You can make it even easier and instead of using pen and paper, take advantage of technological advances using a corresponding application. As with anything new, you may be skeptical or feel that you do not have to bother analyzing your finances. But try it for a few months. As you apply it, you will see that you will become more familiar and it will be easier for you to manage your money properly.

This is a collaborative post.

Melinda

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Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Hydrangea

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

This was their first year so the blooms weren’t huge.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

6 Ways To Boost & Improve Your Mental Health

Your health and wellness are important factors when it comes to how you feel each day and what you’re able to achieve in life. You must have a lot of natural energy and be in a positive frame of mind if you want to be well and excel.

While not every day will be great, it’s in your best interest to find more stability in your life and mental state. Doing so isn’t always easy but it is possible. Your mental health matters and the only way to make sure you can boost and improve it is to work on it and take actions that help you to achieve this goal.

                                                                                   Photo by Yan Krukov on Pexels.com

Remain Active

Keep active if you want to boost and improve your mental health. Exercising and living a healthy lifestyle is good not only for your physical body but also for your mind. Happy chemicals are released when you workout and you’ll notice that you’re in a better mood after you break a sweat. Find activities you enjoy doing and that help you work and challenge different muscle groups. You’ll not only be a happier person for making this change but you’ll also be in better shape and feel more confident in your body.

Learn & Challenge Your Mind

Another way to boost and improve your mental health is to learn new information regularly. Challenge your mind by studying and reading articles and blogs from some of the top leaders out there like Dee Agarwal. Learning not only makes you smarter but it makes you feel good and gives you a sense of accomplishment. Open up your mind to taking in new information and remain curious so that you can expand your knowledge and education and stay mentally well.

Talk About Your Feelings

It’s also in your best interest to get in the habit of talking about your feelings if you want to boost and improve your mental health. Be vulnerable and open with those you trust and let them into your troubles and what’s on your mind. They can be there to listen or also offer advice and input if that’s what you want. It’ll feel good to get what’s bothering you off your mind and out into the open. You won’t have to carry around so many burdens and will likely notice that others feel the same way you do and can relate or have had similar experiences as well. You can’t be afraid to ask for help and should do so when you need it so that you feel less alone.

Follow Your Passions

Do more of what you love if you want to boost and improve your mental health. Start living for yourself instead of others and do what puts a smile on your face. Make more time for hobbies and activities that you enjoy and say no to others when they request your time and attention and you can’t give it. Find a job you love and that puts your skills to use and challenges you daily. You’ll feel much more fulfilled and be in a better place when you’re spending your days doing what pleases you.

Eat Well

Your diet and what you eat also play a role in how you feel and your mental health. Some foods can ignite or reduce anxiety, for example. Commit to eating a nutritious diet full of leafy greens, vegetables, lean proteins, and healthy fats. It may help to get in the habit of cooking for yourself at home so you have more control over the ingredients and portion sizes. Also, pay attention to what you’re drinking and stick to having more water and tea and less caffeine, alcohol, and sugar if you want to maintain good mental health.

Meditate & Reflect

One of the best ways to slow racing thoughts and boost and improve your mental health is to take the time to meditate and reflect often. Find a quiet place in your home or head out into nature and listen to a guided meditation that will help you feel relaxed, centered, and at ease.

This is a collaborative post.

Melinda

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Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

5 Simple Steps For Dealing With Mental Health Challenges

Mental health issues affect one in four people. This could range from stress, anxiety, and depression, to severe mental health issues such as Bipolar Disorder, Schizophrenia, or Borderline Personality Disorder. The good news is there are steps you can take to help deal with these challenges. 

Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care. 

But what can you do to treat your mental health problems? 

Here are some steps you should take if you are experiencing any mental health difficulties in your life. 

Speak To Your Doctor 

If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,

antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy

Speak To A Counselor 

If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on. 

Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them. 

Use CBD And Other Alternative Treatments

One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety. 

Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com

Eat Well

There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going. 

To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.

Exercise 

Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce. 

Start small. Even going for a short walk will be very helpful. 

This is a collaborative post.

Melinda

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