Health and Wellbeing · Men & Womens Health · Self-Care · Tick Borne Illnesses · Travel

Avoiding Tick-Borne Diseases While Traveling In Europe

IMPORTANT READ

By Alexis Chesney, ND, LAc

As summer arrives, many US families are planning vacations and trips abroad. This reminds me of a patient I met this year who reported experiencing the onset of a fever, flu-like symptoms, and joint pain upon returning from a biking trip in Europe.

Upon testing, Borrelia garinii, one of the Borrelia species that causes Lyme disease in Europe, was confirmed.

This case highlights the importance of being aware of the different types of ticks and the diseases they can transmit when traveling abroad. By understanding these risks and taking preventive measures, you can ensure a safer and more enjoyable trip if you are traveling to Europe this summer.

European ticks and diseases they may carry

  • Ixodes ricinus (Castor Bean Tick): Anaplasma phagocytophylum, Babesia spp, Borrelia burgdorferi, Borrelia afzelii, Borrelia garinii, Borrelia bavariensis, Borrelia spielmanii, Borrelia miyamotoi, Rickettsia spp, and tick-borne encephalitis (TBE) virus.
  • Ixodes persulcatus (Taiga Tick): Borrelia afzelii, B. garinii, B. valaisiana, Borrelia miyamotoiRickettsia spp, tick-borne encephalitis (TBE) virus.
  • Hyalomma marginatum (Mediterranean Hyalomma): Crimean-Congo hemorrhagic fever virus.
  • Dermacentor reticulatus (Ornate Cattle Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), tick-borne encephalitis virus.
  • Dermacentor marginatus (Ornate Sheep Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), Coxiella burnetii (Q Fever), Crimean-Congo hemorrhagic fever virus.

Since ticks in North America do not carry tick-borne encephalitis virus or Crimean-Congo hemorrhagic fever virus, it’s essential to be aware of the symptom profiles for these diseases, which can be acquired overseas.

Tick-borne encephalitis (TBE) symptoms

  • Early Symptoms (first five days):
    • Fever
    • Fatigue
    • Headache
    • Muscle pain
    • Nausea
  • Asymptomatic Phase (seven days):
  • Next Phase:
    • Meningitis
    • Meningoencephalitis
    • Myelitis
    • Paralysis
    • Radiculitis

Crimean-Congo Hemorrhagic Fever Symptoms

  • Fever
  • Headache
  • Muscle pain
  • Malaise
  • Light sensitivity
  • Abdominal pain
  • Diarrhea, vomiting
  • Hemorrhagic symptoms (may include petechiae, nosebleeds, bruising, severe hemorrhages)

Prevention Tips

  • Use tick repellents: DEET or TickShield by Cedarcide, a natural cedarwood oil spray safe for humans and dogs over 20 pounds, applied every 1-2 hours.
  • Permethrin treatment: Treating socks and sneakers with permethrin decreases the chance of getting a tick bite by 73 times! Before you pack, treat shoes, socks, clothing and gear with permethrin. Wear gloves (permethrin is toxic to our skin when wet) when you spray down materials outdoors. Safe to touch when dry. Treatment lasts six weeks with do-it-yourself treatment.
  • Perform nightly body checks for ticks after a day of potential exposure. Ticks love warm, moist areas, so be thorough.
  • Put your clothes in the dryer (skip the washer) on high for six minutes after coming indoors. This kills ticks effectively.

If you get bitten by a tick, save the tick for testing. Place it in a zip lock bag and send it to a trusted facility such as TickReport once you return home. This is crucial, especially if you develop symptoms after a tick bite.

Watch for symptoms especially over the next 30 days from a tick bite: “bull’s-eye” or other rash around tick bite, fever, flu-like symptoms, joint pain or swelling, muscle pain, headaches, neck pain, facial palsy, lymph node swelling,  palpitations, night sweats, air hunger or non-exertional shortness of breath, chest pain, nausea, vomiting, abdominal pain, loss of appetite, cough, sore throat, confusion, disorientation, difficulty breathing or speaking, loss of coordination, seizures, lethargy, paralysis, body rash. Report symptoms to a [Lyme-literate] health care provider.

Learn more

Bringing awareness and taking preventive measures can significantly reduce the risk of tick-borne diseases. For more detailed information and resources, consider reviewing her new online course, Preventing Lyme and Tick-Borne Diseases: Ticks from Around the World, Diseases They Carry, Prevention, and Acute Treatments.

By staying informed and taking these preventive steps, you can enjoy a safer travel experience this summer.

Alexis Chesney ND, LAc is a naturopathic physician and acupuncturist specializing in the treatment of Lyme and other tick-borne diseases. For more information about her book Preventing Lyme and her protocols, see her website

Melinda

Celebrate Life · Men & Womens Health · Mental Health · Trauma

Blogger Highlight-Don’t Lose Hope

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Don’t Lose Hope. All the photos are Ann’s and I had to share them, what a beautiful place to live. 

Don’t Lose Hope   

Her Word Press blog was originally started to support women who had learned they were in a relationship with a sex addict as there were a lot fewer websites to help women in that situation at the time. However, it has broadened to encompass all betrayal trauma and all trauma.

We have followed each other for years, she’s been a regular Guest Blogger and we have collaborated in the past. You may see the link to her blog and say “I’m not interested in reading about sex addiction.” Her blog contains so much more including the topics on how to heal that we can all relate to. Read the above paragraph again. 

Melinda

Looking for the Light

 

Family · Health and Wellbeing · Men & Womens Health · Tick Borne Illnesses

New Rickettsial Pathogen Discovered In California

IMPORTANT READ!

Add a new spotted fever group Rickettsia to the long list of pathogens carried by West Coast ticks.

Researchers with the California Department of Public Health (CDPH) have identified a new species of rickettsial bacterium, called Rickettsia sp. CA6269. It is now confirmed to cause severe illness in humans.

The report, published in the July 2024 issue of CDC’s Emerging Infectious Diseases journal, documents two severe cases of Rocky Mountain spotted fever-like illnesses in patients residing in Northern California.

First found in rabbit ticks

The pathogen was first detected in rabbit ticks (Haemaphysalis leporispalustris) in Northern California in 2018. The researchers who discovered the pathogen have proposed naming it Candidatus Rickettsia lanei, after Robert S. Lane, PhD, Professor Emeritus of Medical Entomology, at the University of California, Berkeley.

Professor Lane, internationally recognized for his research on ticks and tick-borne diseases since the mid-1970s, has served on California’s Lyme Disease Advisory Committee since its inception in 2000 to the present.

For this study, CDPH researchers examined blood samples taken from a 2023 patient (first case below) and eight confirmed rickettsiosis cases collected over the past 20 years.

They used triplex real-time reverse transcription PCR (rRT-PCR)—a highly specialized tool to quickly detect specific RNA sequences. With this technique, researchers identified a new species of Rickettsia that very closely resembles Rickettsia rickettsii—the cause of Rocky Mountain spotted fever (RMSF).

Both patients were in San Francisco Bay Area

In the first case, the patient had been golfing several times in the San Francisco Bay Area but had no recollection of a tick bite. In the second case, the patient had been camping at two different parks in the San Francisco Bay Area. He remembered seeing a tick crawling on his body but did not recall a bite. (Note: In nearly half of all reported Rocky Mountain spotted fever cases, individuals do not recall a tick bite.)

Neither patient had traveled outside the San Francisco Bay Area in the two to three weeks prior to becoming ill.

In both cases, they were admitted to the hospital for high fever, severe headache, nausea, vomiting, diarrhea, abdominal pain, and other symptoms. One patient had a rash characteristic of RMSF. The other developed cutaneous necrosis (irreversible injury to skin cells) and gangrene, and lost portions of several fingers on both hands.

Each patient was started on a triple-combination of antibiotics that included ceftriaxone and vancomycin but did not include doxycycline.

Within days of being hospitalized, each patient went into a coma and respiratory failure and was transferred to intensive care. Each was then given a presumptive diagnosis of RMSF and started on doxycycline.

The first patient spent 22 days in the hospital, the second 13 days before being sent home. Both had continuing symptoms upon discharge.

Severe illness

In the United States, spotted fever rickettsiosis is spread by several species of ticks that are known to bite humans, including:

  • American dog tick (Dermacentor variabilis or D. similis)
  • Brown dog tick (Rhipicephalus sanguineus)
  • Gulf Coast tick (Amblyomma maculatum)
  • Lone star tick (Amblyomma americanum)
  • Rocky Mountain wood tick (Dermacentor andersoni)
  • Pacific Coast tick (Dermacentor occidentallis)

Based upon these cases, Rickettsia CA6269 (lanei) can progress into a severe life-threatening illness. While the rabbit tick rarely bites humans, it may have been the vector in at least these two cases although that awaits confirmation.

Rickettsial infections are prevalent worldwide but remain significantly under-diagnosed because clinicians are not aware of them, the general public also is not aware of them, and diagnostic tests are either not available, slow to detect infection, and/or non-specific.

At a “public engagement meeting,” on June 11, Anne Kjemtrup, DVM, MPVM, PhD, with the California Department of Public Health, gave an update on RMSF.

In the image below, the number of reported California cases of RMSF is summarized by county of residence. Of those cases acquired outside of California, 36% were from tick bites in Mexico, and 34% were from visits to the Southeastern U.S.

Signs and Symptoms of RMSF

Early signs and symptoms of RMSF can be vague and non-specific, including fever and headache. However, the disease can rapidly progress to a life-threatening illness, even before a rash appears.

Signs and symptoms can include:

  • Fever
  • Headache
  • Rash
  • Nausea or vomiting
  • Stomach pain
  • Muscle pain
  • Lack of appetite

The CDC advises immediate treatment with doxycycline whenever rickettsiosis is suspected.

LymeSci is written by Lonnie Marcum, a physical therapist and mother of a daughter with Lyme. She served two terms on a subcommittee of the federal Tick-Borne Disease Working Group. Follow her on Twitter: @LonnieRhea  Email her at: lmarcum@lymedisease.org.

 

Resources

References

Probert WS, Haw MP, Nichol AC, Glaser CA, Park SY, Campbell LE, et al. Newly recognized spotted fever group Rickettsia as cause of severe Rocky Mountain spotted fever–like illness, Northern California, USA. Emerg Infect Dis. 2024 Jul [date cited]. https://doi.org/10.3201/eid3007.231771

Eremeeva ME, Weiner LM, Zambrano ML, Dasch GA, Hu R, Vilcins I, Castro MB, Bonilla DL, Padgett KA. Detection and characterization of a novel spotted fever group Rickettsia genotype in Haemaphysalis leporispalustris from California, USA. Ticks Tick Borne Dis. 2018 May;9(4):814-818. doi: 10.1016/j.ttbdis.2018.02.023. Epub 2018 Mar 1. PMID: 29545107.

I this adds to the knowledge bank but remember there are more undiscovered than discovered.

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health

Build You Kindness Superpower

Kindness is not a personality trait, it’s a skill you have to work on continuously and we all inevitably fail at being kind sometimes. But if you follow these tips often, you’ll be on the right track.

Pay attention to how well you play with others

Did you react too quickly?

Did you yell because they yelled?

When this happens, pause and notice it.

See it their way

Consider the situation from the other person’s point of view.

What led them to do what they did or think the way they do.

Rehumanize the other person

In digital interactions, consider the person saying or typing the words.

Take a pause

Rushing makes us feel stressed, which makes it difficult to practice empathy and kindness.

Make it a habit

Schedule time to volunteer, call a lonely friend or do someone a favor.

From Prevention Magazine in December 2021

I found this torn-out page in my Bible today, it’s been there since 2021.

All fantastic ways to improve our kindness but more importantly our communication skills.

Melinda

Celebrate Life · Cooking · Fun · Health and Wellbeing · Photography

Shrimp Salad with Blackberries, Prosciutto and Mixed Greens with Homemade Apricot Vinegar

I hope the excerpt shows up, I’m new to the tool. In fact, I use very few tools on WordPress, but I’m learning. :) This recipe is perfect, the shrimp and prosciutto mixed with berries, greens, and her homemade Apricot Vinegar. Yummy! Can I have a special delivery? Be sure to pull up a chair and read her delicious recipes and great food photography. 
 
 
 
Melinda
Blogging · Celebrate Life · Fun · Health and Wellbeing · Travel

I’m Celebrating The Countries That Have Visited My Blog To Date-You’re The Fabric Of My Life

Thank you for letting me travel with you. As a child, I read the National Geographic magazines my friend’s father collected and have wanted to travel the world since. I have the chance through you and your blogs.

I have changed the settings for commenting on my posts. You no longer have to sign in or be a member of WordPress. I hope this opens more communication between us. I love all the comments and feedback. There’s always something to learn and another side to every story.

 

                       The countries that have visited my blog and views to date

These numbers are up to June 19th, 2024.
Melinda
Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-LL COOL J – Saturday Night Special ft. Rick Ross, Fat Joe

This is the rap I like! The lyrics are real, not trash, not raunchy, with no half-dressed woman being demeaned and you can understand the words. LL Cool J is the greatest, he is multi-talented, an awesome actor, respectful, has a heart of gold, and sets a great example for all. Always keep your word!

It’s the weekend!!!!!!

I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Art · Celebrate Life · Fun · Health and Wellbeing · Photography · Travel

I’ve Made A Few Updates To My Blog

Hello, so glad you stopped by today. 

To allow more comments and my ability to communicate with others, I’ve changed the settings so that you don’t have to log in or be a WordPress member.

I’ve updated my About Me page slightly and continue to work on making Organizations That Can Help a drop-down menu. I’ve done it in the past but currently, it’s not correct.

One area I want to expand is Organization that Can Help, please provide any you know of so I can create a much better resource. Thanks. :)

Look for more changes as I work to improve my blog.

Thank you for reading and visiting my blog.

Melinda

Looking for the Light

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

The Unsung Heroes: Supporting Loved Ones Through Pain By Guest Blogger Mind Strength

 
 
Discover the Strength Behind Those Who Share the Burden of Their Loved Ones’ Suffering When we think about pain, our minds often turn to the person who is directly suffering. But what about those who feel the pain of someone else? It’s a complex and challenging experience that can leave one feeling helpless and unsure … Continue reading
 
 
Her words resonate with me, with each post she helps me look inward and take what I’ve learned outward. Pull up a chair and visit her archives.
 
Melinda 
Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness · Moving Forward

I’m Slowing Down, Way Down

I’ve been slowing down the past 6 months by working hard to stop multi-tasking and be in the moment, listen, and communicate clearly. My new medication is at full power, I’m feeling better than I have in over 5 years, and taking in every minute. I’ve kickstarted my indoor and outdoor plants, and have been repotting those who are long overdue. I’m a plant and flower person and treasure my outdoor standbys that come back every year. I am testing my skills to revive a Gardenia plant.

I had the same amount of time before but it was spent aimlessly on health crises, new diagnoses, unstable mood, and Infusion Treatments. I was not able to mentally or physically do it.

                                                                                                                                                     My favorite Rose

This idea started when I looked at the number of posts I’ve written since 2014. The numbers show I am slowing down, and it feels great.                                                                                                                                                     

Here’s a quick look at the numbers

2014 25

2015 1,031

2016 4,812

2017 5,984

2018 7,041

2019 21,414

2020 52,466

2021 45,619

2022 42,787

2023 23,814

2024 as of June 18th 14,312

I’m proud of the post I’ve written and at 61 years old next month, I’m glad I got in touch with what is important to me, and slowing down is important for my ongoing health issues, Bipolar Disorder, Cognitive Impairment, and Immune Disorders. Above all my Mental Health.

Thank you to all who have visited my blog over the years, it’s been a wild ride, you’ve seen me grow as a person, shared my health struggles and all that life has brought my way for 10 years. Your posts and connections have opened my mind, warmed my heart, reinforced what is important and you have filled my life with joy. I don’t plan on stopping, just writing at my own pace, not my uber-driven mind. You can look for more posts on travel, art, and photography.

                                                                                                                                  Peter the Great in St Petersburg Square

Hoofs up means they lost their life in battle, my friend Gavin taught me.

Melinda

 

 

Celebrate Life · Fun · Health and Wellbeing · Photography

Wordless Wednesday-Purple Bluish Flower

I’m glad you joined me on Wordless Wednesday and hope to see you soon.

 

The first doesn’t reflect the exact color but I wanted to highlight all the veins.

 

Does anyone know what the flower’s name is?

Melinda

Blogging · Celebrate Life · Fun · Health and Wellbeing · Internet Good/Bad

Push Back On Blogs Who Are Trying To Sell Or Scam You! Keep Your Comments In Moderation

The blogosphere has changed dramatically since I started in 2005, in many ways for the better, of course, there’s always the other side, the haters who love to rant away about who knows what and the ones who use blogs as a marketplace to sell their goods and it’s rampant with scammers. The way I protect myself is by putting all comments in moderation and choosing 100 days to keep them in moderation.

WordPress has a section that states it will block certain blogs, but it doesn’t work. There is no blocking people from visiting or commenting on your blog. There are some settings you can pick from, I chose to have people signed into WordPress, does this work, I’m not sure but it appears to. If a comment comes in and it’s spam I mark it as such, eventually it may get recognized as spam when it comes in. I check spam every day or so because good comments get sent to spam as well. I delete all spam permanently, that doesn’t really make a difference that I can see but it’s deleted anyway.

Only open a link in a comment if you have conversed with the person and feel a high level of confidence in the person. 

 

We are on the internet, the vast space where everything published is there forever, once posted there’s no going back. That is why you don’t see a photo of me in my Gravatar. Any image posted can be manipulated and used in the most violating way you can imagine. I’m even more cognizant after having all of my personal information released in a data breach in January of this year. The information is on the dark web, whatever that is and I don’t want to know and it’s there waiting for people to take and try to steal my identity. It’s frightening and I have to look over my shoulder for the rest of my life.

You can find anyone’s email very easily but it takes more savvy to find all the pieces of your life to do harm, and there are many ways to harm. Don’t obsess, it will only drive you down the rabbit hole, be vigilant and ask yourself, “Do I want to publish this?” I don’t go about life worried about anything, including my identity, it’s on me to be vigilant and work with the bank and any creditor in a hypervigilant way with their tools, keep an eye on my credit report, and double-check all my charges. I set my bank and credit card to $50, any charge over that sends me an email that a purchase was made. I’m not the breadwinner so I know exactly what charges are made. My husband has his own way of protecting our information.

Don’t let others control your life and cause you great frustration and fear. You control your own life to a point, what people do with your information is on them but you have to stay on top of it. It takes very little time after you set up systems to protect you.

Don’t engage with scammers, that’s a game to them. Don’t feed it, if you do you’re shooting yourself in the foot. Breathe, and let it go. When they get no response they will leave alone unless they are a stalker. In that case, it’s the same, don’t engage, and eventually the game will end. I’ve been stalked three times and I see my role in making the situation worse. I can only say that by looking back, in the moment our emotions get the best of us. that’s what we have control over. Be smart!

This is just a heads up, take what works for you.

Melinda

Blogging · Celebrate Life · Health and Wellbeing

CÔTÉ LUMIÈRE, LIGHT SIDE Is On My Bad Side, Why?

There was a time when I would have liked to have my post reblogged over and over. Today however I feel quite differently. I reblog as you know but I do it based on posts that hit the mark, have information I know you will enjoy and ones that move me deeply, and of course great photography but it’s not to build my blog. Building a community is more important than building a number, which frankly means nothing without engagement. I’ve encountered several bloggers in the past 4 months who build their blogs simply by reblogging other’s posts. To some that is cool but for me it’s not

I want people to connect with my post and reblog when it hits them, not every damn post. 

WordPress doesn’t allow you to approve reblogs, you will get a comment showing it was reblogged and asking you to approve but it doesn’t mean anything because the post is already live on the other site. BIG FLAW, but let’s not go down the rabbit hole.

Photo by Pixabay on Pexels.com

This is where Cote Lumiere, Light Side blog comes in, they have been reblogging all of my Blogger Highlight posts for a couple of months, they have never spoken to me and you can’t send them a message. When you try as I did yesterday, the message comes back to me. Below is a comment I sent them, of course, it came to me. 

“I don’t think that building a blog on others’ work even when credit is given is cool. Please don’t reblog my post any longer or I will write a post and call you, especially for what you are doing with people’s content. The other blogs you repost from will not appreciate it and your followers if any will leave or they deserve you. Stop now!”

You may think my comment is harsh, and it is. While I am glad the bloggers from the Blogger Highlight series are getting exposure, they may not like this tactic either. People need to have a choice and that is not being given. Several months ago I thought about turning my reblog button off but that isn’t the way to tackle this issue. I love it when people connect with a post and want to share it and I love being able to do the same. 

I’m not into numbers, only connections, great content. and learning. 

They don’t follow me and won’t see this post but I wanted you to know this is happening and maybe happening to you. if you don’t mind, that’s cool, if you do, take action. At the moment I don’t feel WordPress offers any solution, just problems but I may come up with something so they will get my message. Nothing nasty or illegal, many something, maybe not. 

Please share your thoughts, you may see an upside here. 

Melinda

Health and Wellbeing · Men & Womens Health · Moving Forward · Trauma

Tell Your Story By Guest Blogger Don’t Lose Hope

It’s a shame that the change in reblogging only gives you a link, not the snippet you see at the beginning, I’ll have to remember to copy and paste it.
Ann and I have known each other for years and you see her posts on my blog from time to time, she whip-smart and her words hit the mark. 
 
Overlook the name Sex Addiction Partners, Ann does help people overcome the feelings of betrayal about Sex Addiction because that’s her job however all of her posts are about healing, accepting, and recovering from trauma and mental health in general. If you can’t look beyond the name you are missing out. 
 
Be sure to look for her blog in the Blogger Highlight series in the coming weeks. 
 
 
Melinda
Art · Celebrate Life · Health and Wellbeing · Mental Health · Photography

Blogger Highlight-Yolanda and Her Creative Scream

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Yolanda and her creative mind.    

Yolanda and her creative scream

My name is Yolanda. From the beginning, I wrote a lot here to teach people about mental illness. I do that sometimes in the present, but now I mostly share my creative perspective in photography, photoshop art, and poetry most of the time.

Yolanda picked up photography when she moved to Stockholm five years ago. 

These are one image and one photo she likes and I wanted to share them with you.

Yolanda and her creative scream

Here is a recent favorite of mine.

Yolanda is also a published writer of the book Alternativt

20150707_193058

Baksidan lyder:
”Alternativt” är en bok som jag har skrivit när jag har varit frisk och när jag har varit sjuk. I grunden har jag Aspergers syndrom och lider av bipolär sjukdom. Som person är jag väldigt kreativ. Jag har tidigare givit ut en annan bok, som jag gav namnet ”I skuggan av en siluett skör som glas”. Både den och den här boken är mest baserade på dikter. Den förra boken innehåller även målningar och teckningar. ”Alternativt” bjuder på dikter och texter skrivna av en kreativ och alternativ kvinna, som är mycket mer än bara sina diagnoser.

Finns nu att köpa på Vulkan: https://www.vulkanmedia.se/butik/bocker/alternativt-av-yolanda-christoffersson/

”Alternativt” finns även att köpa i de flesta nätbokhandlarna!

Here’s a great review. 

”Your talent bestowed within u by God endowed you to write and inspire others with the beauty and skills of your royal talent.”_-Van Prince

The interpretation of the photos she takes is amazing. She has Asperger Syndrome which I know very little about but I can feel the world around her and despite her challenges, she gets up and keeps living life. That is what we can all do. Live life.

Be sure to stop by and say hello, not only is she talented, she’s so sweet and grateful. I know you will enjoy her blog, pull up a set and stay awhile. 

Melinda

Looking for the Light

 

Celebrate Life · Family · Health and Wellbeing · Mental Health

Happy Father’s Day Gramps

Many of you know I was extremely close to both of my Grandparents, we loved each other dearly. Not only did they pull me from rock bottom, but they made sure I had the tough love needed to get away from the bad crowd I was hanging with, my drug addiction, and recover from my childhood trauma. It was truly unconditional love. I went to live with them after a year of bad girl boarding school at the age of 14 and they became my legal guardians. 

My Granny worked with my Social Worker to find the right type of rehabilitation, it was a boarding school at a Convent that she remembered from her youth. It was just what I needed. They paid for my uniforms, the necessary towels and sheets, and a monthly allowance of $40 to buy a soda pop and a candy bar daily and they bought my cigarettes. Since I was a ward of the State of Texas, the state paid the yearly tuition. They came every Wednesday to the family group sessions and Granny would make enough goodies for my dorm or bring enough of the good candy everyone loved. We weren’t allowed to talk but the nuns let them come in for a minute to give me the goodies to share. 

My Gramps had just retired and no doubt thought more about hunting, fishing, and his daily squirrel run to the levees. But he embraced me and taught the lessons of life, the ones that matter, they became my foundation. They cooked every day except for Saturday when they went to El Chico’s for Mexican food, I joined them long after leaving home, it was a special time between us. 

A sketch I did of Gramps playing scratch-off games

Gramps enjoyed scratch-off games and we often gave them as treats, he would not but for himself. So we did.

These were his core values:

Work hard

Do it right the first time

If you borrow something, give it back in better shape

Always make time for family

Don’t hate

Stand up for yourself

Marriage was sacred

If you can do it yourself it means more

He was right on target and I have those values today and what I looked for in my husband.

He was very protective all my life but when it came to boys, he was extra tough.  With a strict curfew, I couldn’t drive my car on weekends, only to school, to take Granny shopping or doctor appointments, and to work. He knew my schedule like clockwork. I had to pay him 8 dollars a week for gas and 50 dollars for the extra insurance. He taught me responsibility and accountability. There were no excuses unless it was a freak thing and I had to call before my curfew. Even 5 minutes late was late. I can’t thank him enough.

My Gramps was from a very poor family who were sharecroppers and self-taught wielders. He joined the Army in 1939 to leave poverty and build a better life for himself and he did just that. After leaving the Army, he worked as a mechanic for Greyhound Bus Line’s for 38 years, and he never accepted a promotion, he felt most comfortable working with his hands alone and had no BS from management. I can understand that.

 He married only once to my Granny and loved her to the day she died. He had the strength to move forward and he built a full life after her death, by going to the recreation center every day, eating a 1 dollar lunch, always giving his milk to a man who needed it, and then playing dominos, for an hour or two. He made great friends there and they were in his life until the end. He tried indoor swimming which shocked me, even had a couple of friends visit him and he visited them. He believed in taking something every time he visited someone.

Money was important to build a simple humble life, never wanting more than he needed to provide. He accepted my Granny’s only son, my father, and no doubt he was a handful. He didn’t discipline my father, that was Granny’s job because he never wanted to impose on her. He was a happy man, witty, like a clean but dirty joke, not raunchy. He accepted people for who they were and felt everyone was equal except for a few. He was racist towards blacks, I’m not sure where that came from. He didn’t hate them but didn’t allow them in his house. He never spoke ill of anyone even though many family members deserved it. 

He loved his family and the ones that mattered the most to him who were still alive, visited him during the last few weeks of his life. He didn’t tell anyone until I brought the phone book into the living room one day and said it was time to call family and friends. 

The mold was broken when they made my Gramps, he was a proud man, who kept his word and took people at face value even to a fault. There were many hillbilly’s in the family and a few shady dealers but it didn’t matter to him. 

Gramps called me Pud since I was a child until the end. It was something just between us and always meant love to me. I’m the person I am today abuse of their love and faith in my future. He only went to 3rd grade and Granny to 5th grade, that is what happens when you are poor and can’t afford the clothes or were needed at home to work. They made sure I went to school every day except the few occasional Granny would write a note so we could go have fun shopping for the formals I needed for high school. We pinched pennies, went to outlets, and found all my formals for under 20 dollars. Gramps wore nothing but Dickies work pants and they wore them out before buying new. I learned late that you don’t need more, but the best you can afford, don’t show off and be proud of what you have. 

I spent the last 5 months of his life caring for him around the clock, sleeping in the front bedroom/junk room, and boy was he a handful. He expected me to be like Granny and keep everything like clockwork which is exhausting when you’re a caregiver. He was hard-headed and I get that from him. 

My Gramps was a true American, as Toby Kieth sings, he fixed everything with a Craftsman wreck and WD 40, always drove American cars, did all the maintenance and car repairs he could, was an excellent lawnmower repair man, and fixed many for others.  

I can go on and on but I will leave it here for another time. He was the only father I had, yes, I had a biological father but he didn’t know how to be a one due to an undiaonosised mental illness and he was an alcoholic.  

The video says it all. RIP Keith, your songs added to the fabric of our lives. 

 

Melinda

 

Celebrate Life · Health and Wellbeing · Mental Health · Self-Care

Things I’m Loving-Household, Nutrition, Dog Bones, and Dead Sea Salt

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon.

Bambaw Insulated Bottle 32 oz

Insulated Water Bottle 32 oz, Blue Water Bottle Stainless Steel, Reusable Water Bottle, BPA Free Water Bottle, Big Water Bottle 32oz, Cold and Hot Water Bottle

The arthritis in my hands has made my old bottles hard to open and these are working much better with the twist of the lid and handle. I love that they are made in Belgium and are a Climate Partner-certified product. 

Orgain

Organic Nutritional Protein Shake, Creamy Chocolate Fudge – 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (4 Pack)

Nutrition summary
4.0 servings per container | 1 carton (330ml)
250 270mg 1g 12g 16g
Calories Sodium Dietary Fiber Sugars Protein
These are YUMMY! I’m underweight and working hard to gain weight the healthy way, these drinks are helping me. 

Dr. Ohhira’s Probiotics

Original Formula with 3 Year Fermented Prebiotics, Live Active Probiotics, and The only Product with Postbiotic Metabolites, 30 Capsule

DR. OHHIRA’S PROBIOTICS are backed by over 20 scientific studies and recommended by digestive health and immune system health care providers. Does not include artificial additives, chemicals, preservatives, coloring, flavoring, animal by-products, chemical fertilizers, pesticides, or herbicides. Non-GMO and 100% vegetarian. Hypoallergenic (no dairy or gluten). Guaranteed free of soil-based organisms (SBOs).

Paw & Pantry

2-3″ Soft & Chewy USA-Chicken Mini Bones – Pack of 24 Rawhide Free Chicken Dog Treats – Highly Digestible & Chewy Grain Free Dog Treat Mini Bones – Great Non-Rawhide Chews for Small Dog with 100% REAL USA-sourced chicken as our #1 ingredient, Paw & Pantry dog chicken treats are densely packed with natural protein.

Grain? Gluten? Antibiotics? Never heard of ’em! Our chicken treats for dogs are made without all of that extra junk, creating a highly digestible treat and a great rawhide alternative for every dog to enjoy

Zevo

Flying Insect Trap, Fly Trap, Fruit Fly Trap (2 Plug-in Bases + 2 Refill Cartridges)

Effortless 24/7 continuous attraction works day and night to help protect your family from pesky flying insects. Designed for any room or area of your home where flying insects gather including kitchens, bathrooms, garages, and living spaces.

We checked them on Sunday and they work! 

Minera Dead Sea Salt – 2 lb. Bag Fine Grain

Minera Dead Sea Salt dissolves easily in warm water to help cleanse and nourish your skin. Our Minera salt is harvested from the Southern end of the Dead Sea, where the mineral content of the water is at its highest. The salts are delivered to our customers in their pure, raw form, containing all the essential minerals that the Dead Sea is famous for.

I have purchased this brand for years and have never been disappointed. Dead sea salt is like no other, not only does it have minerals that are great for your skin but it also removes dead skin without effort. Be sure to rinse after bathing to remove the remaining salt. 

What are some of your go-to products?

Melinda

Cooking · Fun · Health and Wellbeing · Men & Womens Health

Top 30 Basic Spices to Keep in Your Spice Cabinet by Guest Blogger A Homemaker’s Workmanship

She has such a wealth of knowledge including great cooking skills. This post is great for those who like to experiment with spices or maybe are not as familiar with all the spices available. Be sure to stop by and say hello. 
 
Melinda
Celebrate Life · Holiday · Photography

It’s Blue Skies In Texas For Flag Day

 

WordPress is jiggy this morning, it won’t let me enlarge or remove the duplicate. The duplicate was added by simply by hitting return on the keyboard. NO problem, they can’t stand between you and me. It’s not even allowing me to use spell checker.

Melinda

Celebrate Life · Fun

#Weekend Music Share-Prince & The Revolution – Raspberry Beret & Link To Superbowl Performance In The Rain

Prince was one of a kind, he helped his hometown by donating, his clothes made there and now doubt he left money for the city as well. His talent was overwhelming at times, he’s the only Superbowl half-time artist I’ve seen play through the rain with his electric guitar and high-heeled boots. Check out the video, he is nothing but pure heart and determination. Let’s dance.

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Family · Men & Womens Health · Music · Survivor

A Country Boy Can Survive

The Story of Hank Williams Jr. is rich in music history but did you know he had an horrific fall during an avalanche that almost took his life. It’s a story of the strength, strength we all have inside to live and to fight for it. It was a catapulting moment for him. Watch the entire video, you’ll see the magic. 

A Country Boy Can Survive was written by Toby Keith and his breakout song. He believed strongly in songs he wrote himself and stayed true to his roots. RIP Toby, we know you have the sunshine. The video was taken during a tribute to Country’s Greatest Music Heros. It tells Hank Jr.’s story and you can see him proudly sitting in the front row beaming. 

Toby Keith – A Country Boy Can Survive

God does answer prayers. 
 
Melinda
 
I have no clue why WordPress shows the post correctly as I’m writing yet when I preview and once it’s posted there is all this space between. That’s on WP, as always. 
Men & Womens Health · Mental Health · Moving Forward · Survivor

Memories: I Was Stalked For Six Years

Repost from 2017 and the memory wasn’t a trigger, just life. Be aware of how people with an agenda can reel you in and they can take years to do it. Don’t fall for it.

On my first business trip, I was 24 years old and clueless. The company was celebrating a milestone. Once we were bored, around 20 of us found a bar and settled in. This is the time for a stalker, large groups of people, and pick your target.

First, he sent me a dozen white roses every day to my office. I was young and naive about stalking. I assumed he had money.

The cards started coming and he started asking me to come to Boston. The phone calls were coming more often. I didn’t know how a stalker reeled in their target.

After months of roses and cards, I gave in. Once in Boston, his lies were easy to see. The parents owned the house, he lived over the garage. My radar is up about but nothing else. There was a party at a friend’s house, let’s see how many are losers. The party was fun I talked about food, and one conversation about escargot stood out, they were amazed I knew how to say it right, wine, and traveling. He paraded me around like a 100-lb piece of meat.

We had a selection of drugs, hash, cocaine, and some using a needle. I don’t use a needle period. I enjoyed the selection of smokes. We left heading for his house, he was high and driving. We arrive and had problems with the stairs, we were too high, and laughing our ass off. I told him before arriving, that I would not sleep with him, ok no problem he said. We started doing a line of coke, no memory of how many lines, it didn’t matter

I was stoned. He tried to get to lay on the bed and he wouldn’t touch me. The other sleeping option was the couch, I chose the couch. His personality changed to anger. He begged me for what seemed like an hour. He finally gave up, leaving him to plan his next move.

I left my cell phone at home and used his phone to call Granny. BAD MOVE. We had lunch with his parents. They seemed normal, which was good, maybe the thoughts were a reaction from past experiences.

We went to the mall so he could buy me a leather jacket. WEIRD. Before leaving he takes me to a 5-star restaurant on the water. Then off to the airport, and listened to more lies.

The calls to my office and home were nonstop, leaving messages on my phone with his voice getting angrier, making threats. What can he do to me he’s in Boston. NAIVE.

The fear escalated over six years, always looking over my shoulder, and avoiding crowds. Years went by and I thought it was over, in 1992 I moved to another city 70 miles away for my job.  He wrote me a letter at my new address. Dating was worse, you have to tell them about this crazy person. One guy I dated had two boys, and afraid for them he would go to the car alone in case a bomb ignited.

In 2017 someone I knew from WordPress started stalking me only now there was technology that allowed them to intrude on my entire life. I’m not a kid anymore and I still get scared. I thought the stalker had left me alone, yet they were still watching, always there, letting me know via text. This went on for two years and ended with the police pulling a gun on me in front of my house and neighbors.

I wrote in an earlier post about how I taunted the stalker. Don’t take my lead and attack back, by expressing your anger their aggression can escalate.

Don’t keep the secret to yourself, it’s a heavy load.

Don’t allow yourself to become bait, you know when something is off. Your gut will tell you.

RAINN is an organization I strongly believe in and they are on the top of my yearly donation list. The link is to resources for Stalking and Cyberstalking.

Melinda

Celebrate Life · Men & Womens Health · Moving Forward

More Things I’ve Learned in 60 Years

you don’t need an inch of toothpaste

whitening toothpaste bleaches your clothes

forget what the company says about healthy, better for you, and organic, read the label

3% organic isn’t organic to me

the true price of the products is in the piece per ounce

smaller boxes with the same price make companies money

generics are not the same as brand names, they are compounded differently and may not work for you

brand-name medications often have saving cards on their websites, use them

generics can have more side effects, read the prescribing information

the fda has the most complete list of medications

the fda is not full-proof, read why medications are pushed through

read the adverse events on the manufacturer’s website, report adverse events to them

read the adverse events on the fda website and be sure to look for all recalls, you’ll be surprised

there are no miracle products, just hollow promises to make money

every magazine writes stories about celebrity’s clothes or accessories with links to make money

go directly to website, never click on a link no matter how real it looks

even amazon has fake products, read the reviews, if no reviews don’t buy, no matter the deal if you can’t return

clothes from china can run at least two sizes small, sizing on all brands is not consistent, always read most recent reviews.

make sure your pharmacy and pharmacist aren’t making their own rules, know the law

words with action don’t go very far

people matter

Melinda

Celebrate Life · Moving Forward · Survivor · Travel

Dedicated To My Dearest Friend Gavin

I wrote this post in 2015 and ran across it today, Gavin and I are even closer now and I wanted to send him some love. Be sure to check out his blog, you will want to stay a while.

 

GAVIN THANK YOU FOR BEING A FRIEND

Gavin and I met through the blogosphere on 3/31/14. He is truly amazing with a camera and only started in 2009. He can take everyday objects and present them in different perspective. 

He started in color then fell in love with black and white and the rest they say is history. I am amazed at what we can do with light. He doesn’t give himself enough credit, he is a professional without question. 

Please stop by his Word Press site sedge808.com  for a look at his creative style. You can find his masterpieces on Fluidr,  AUS of Flickr. fluidr.com/photos/sedge808/interesting.

Gavin is a great friend, sometimes we go long periods without talking and when we do, it’s like yesterday. He is a survivor of a traumatic background yet he stands tall. Gavin has taken the smart route, surround yourself with friends and family you can trust. 

I’m blessed to have Gavin in my life. We BS, lend a shoulder, and make each other laugh. Please pull up a chair, you’ll be amazed at his artistic ability.

Taking in the beauty of Sydney, Australia

Opera House

 

Melinda

Celebrate Life · Health and Wellbeing · Mental Health · Moving Forward · Survivor

A Breakdown Last Monday Night And There Is More To Share

I want to thank everyone for their prayers and notes of encouragement, they have been important to my healing. After resting a little there is more to share. I only recall two other breakdowns, the first when I was nine years old and again at 12 years old.

As the violence in the house escalated, we went to our bedrooms, I left my bedroom door cracked open and watched my step-father beat my mother again. Throwing her head from side to side, hitting the wall each time, you could hear her begging for her life. They stopped in front of my bedroom, he had a knife to her throat and she closed her eyes and begged under her breath.

I was 12 years old, can’t remember the events other than it included my dad and me wanting to kill him. I spent two weeks on my bed catatonic, rocking back and forth.

My childhood was a constant trauma until I was 14 years old. When I was 28 years old, my father committed suicide. He was living with an undiagnosed mental illness with no medication by choice. For seven months after his death, I looked inward and sought out a Psychiatrist. After a few false starts, I found an exceptional Psychopharmacologist and he treated me for over 32 years.

Early on he said I needed therapy and introduced me to my current therapist who I’ve seen for over 30 years. With her I was able to slowly unpack the locked box of memories, sharing my life without emotions. I’ve gone through the first three steps of healing from trauma and have chosen not to take the fourth step which is reliving the memories and feeling the emotions. I won’t feel the pain again.

Monday’s breakdown was a combination of many factors. I’m on a new medication and my mood is not stable, that morning a trauma was triggered that had long been forgotten and packed away since I was 19 years old. The memory didn’t shake me, there was no emotion at the time. I’ve also been watching a violent series mostly centered on gang violence and the trafficking of women. Over the past 5-6 episodes I’ve watched one woman who was broken and dead inside, be beaten again and again. Running for her life, she realized there was nowhere to go, so she went back to the man who broke her.

I cried for her each episode but the reality of her future became clear. It broke me, sitting in the chair I sobbed uncontrollably as I grabbed the sides of my body. I fell to the floor, the pain was overwhelming. My husband came over to help me, and I screamed over and over don’t touch me. I grabbed my Xanax and took two. I started to hyperventilate and reached for another Xanax, my husband said no, and my response was quick. At the top of my voice, Fuck you, Fuck you, Fuck you all the way upstairs to my office. I sat in the dark, took another Xanax, and stayed still, soaking in all the pain over again. A short time later, I packed the night away in my box and went to bed only to spend the night away, crying under my breath.

I have experienced many other traumas in life, including being stalked three times, police pulling a gun on me in front of my house and neighbors, and being raped more times than I care to count, yet here I am.

You may be asking yourself why and how can I write this post without a tear? The short answer is I’m a survivor. Buring your trauma in a box is a coping mechanism I learned at birth, it allows you to move forward in life. 

I’m raw but crawling, healing my mind and body, and need time to recover. I will not be writing anything traumatic or deep for some time. 

Melinda

Celebrate Life · Fun · Travel

Sending A Special Thanks To The Philippines, Egypt, France And The United Kingdom For Visiting

Thank you for letting me into your lives, I appreciate you and look forward to seeing you again.

Melinda