Self-care is critical to my mental health and I take time every day to take care of myself. It can be as simple as closing my computer and enjoying a candle. At night I have a relaxing routine which consist of laying down at least 45 minutes before bedtime to unwind, slather myself in body cream, use a roller ball with essential oils to use on my pulse points and turn on the ultrasonic diffuser with relaxing essential oil. I meditate to clear and head a shake off the stress and I relaxed come bedtime.
Melinda
lookingforthelight.blog 