Before my illnesses took over my life my enjoyed walking in the woods or scenic trails and hiking, I even conquired Verna Fallas at Yosemite National Park yet I was not one to walk around, I wanted to have an environment to enjoy while walking. The last time I ran was in Jr. High where I ran track. Walking and running is not my thing, I know it’s great for your health but neither interested me. I have ridden a bike for years because I can ride to the park where there is plenty to look at. I did walk at a larger park with the dogs but would not consider that short of a walk helped me and we only went on the weekends.
My husband walks the dogs every morning and again before lunch, I have wanted to join them but when you have Agoraphobia it’s hard to jump that hurdle. I’m still hopeful that I will join him and the dogs one day.
Here’s to your health.
Melinda
lookingforthelight.blog 