

These are classic love songs, Aretha Franklin killed it as always. I hope you enjoy this weeks pick. The 24/7 Request Line is open, longing to hear your choice or choices. I’m happy to spin your tune. Thank you for reading! M

I have started a new blog http://ForTheLoveOfArt.blog. I believe art is art if you think it’s art. Today I posted is an interview with Cindy Knoke at cindyknoke@wordpress.com. She’s a great photographer, I hope you will stop by. Please leave any comments about the site. The good, bad and ugly, your comments will help me form the site.
Melinda
Please stop by to check out my new site ForTheLoveOfArt.blog
Thank you reading, I appreciate every one of you! :) M
I remember these songs like yesterday. There was a large poster of Shawn Cassidy on the wall next to Donny Osmond. I hope you enjoy the classics this week. Have a great weekend. M
Feb. 22, 2018, at 9:00 a.m.

By Julie Davis
HealthDay Reporter

(HEALTHDAY)
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood.
When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you’re trying to lose weight.
Here’s how to keep your emotions from ruining your diet resolve.
Next, look for ways to brighten your mood that don’t involve eating at all. If you’re blue, call a diet buddy who knows how to motivate you. Or turn on a favorite movie. If you’re nervous or angry, release your emotions by working out to your favorite music mix or taking a short run.
Healthy lifestyle habits help insulate you from bad moods and the emotional eating that often follows. Boost your mood on a daily basis with regular exercise and with a few minutes of relaxation, like taking a warm bath, meditating, or reading a book.
Using a food journal can help you look for causes of a bad mood, like stress, and show patterns you can then take steps to change. For example, if giving a presentation at work always has you reaching for a candy bar, be prepared with a healthier snack, like a small container of nuts and dried fruits.
These positive steps will improve your outlook and, in turn, help you make good food choices and stick to your diet.
More information
Cornell University’s Food & Brand Lab has information to help you better understand how your mood can drive food choices, and how to overcome emotional eating.
Copyright © 2018 HealthDay. All rights reserved.
Julia wrote this raw post with several lesson’s to note. Her words touch so many, no doubt motivating others to look deep inside for answers.
Thank you Julia.
I started realizing a little over two years ago just how much I hated myself. Prior to that I thought that I liked myself for the most part but just had some self esteem issues. After suggestions from some friends to make my new year’s goal to love and take care of myself, I realized just how hard this was for me. It was not long before I realized that I had a deep and persistent hatred of myself. I considered myself to be the worst, most worthless person on the earth.
I wasn’t sure what to do with this new knowledge. How do you learn how to love yourself? Where do you start? I decided to start with the people who loved me. If they saw something of worth in me, there had to be something I could love about myself. I wrote on my mirror every single kind…
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I’m thrilled to take part in the Blog Tour for Christine Clayfield’s first novel “No Fourth River”. Christine, it’s great to talk with you this morning. Let’s jump in.
Your novel “No Fourth River” is incredibly personal. Starting with the brutal abuse from your father to all the siblings. What convinced you now was the right time to write your story?
There are four influencing factors that made me decide to write my story.
1) My husband and daughters kept telling me, over the years, that I should write a book about my life.
2) I don’t usually share my story with others. However, sometimes when I unintentionally mention things from my past, people are intrigued. They want to know more about my life. I’ve often been told that I should write a book because my struggles would resonate with others and my life story could be an inspiration.
3) I had been jotting down ideas for a while but never started to write. When I collected enough courage to speak on stage, people often burst into tears during my speech. They came up to me after my speech to thank me for sharing my story and to tell me how inspired they were. That moment was when I decided to write my life story. I didn’t realize until then that my life story was an inspiration to others. Very shortly after that, I started writing No Fourth River.
I transformed my life and I wanted to spell out valuable messages in my book too. If I can change one person’s life who will read my book, I will have achieved my goal. I have shared my life experiences, deeply personal ones too and hope to make a difference in someone else’s life. I want people to know that you can change your life, no matter what you have been through. I am a living example.
4) I am not getting any younger so I needed to do it sooner rather than too late , when I perhaps won’t remember all the details of my life.
I was anxiously awaiting the arrival of my first review as I was curious to read people’s thoughts about my story. When I saw my first review, I was pleased as punch and totally overwhelmed with happiness. The review confirmed what I wanted my book to be: an inspiration to others.
How long did the writing process take?
From the moment I started jotting down dates of events in my life until the manuscript was totally finished, 2 years went by. However, I wasn’t writing full-time at the beginning, just a few hours per week. Once I’d written a few chapters, I started thinking: “I can actually do this; write a novel”. I had written five business books prior but this was my first novel. From that moment, I started writing most days of the week and I finished the book one year later but had a long break in between as my mum moved in with me and I looked after her in her last stages of dementia.
“No Fourth River” is your first novel, what’s your next book?
I am planning to write a book about “How to market a novel” , based on my experiences. I believe there is a big gap in the market for an informative book on this subject.
I am also scribbling down ideas for my second novel: a fiction novel.
Writers are often avid readers. What type of book do you read for pleasure?
Aside from reading books about all aspects of doing business, I love true stories and inspirational stories.
What are some of your other personal leisure activities?
A leisure activity is doing what you like and as I like working, I consider that as one of my leisure activities. When you enjoy what you are doing, it doesn’t feel like working. I also enjoy watching my husband play drums in his touring theatre show. Apart from that, I love traveling, watching a good movie and dining with friends and family.
How do you want fans to contact you? ” Facebook? Twitter?
I prefer to be contacted by email: info@christineclayfield.com
Christine’s novel “No Fourth River” available now
It’s such a pleasure to talk with you today. I wish you continued success on “No Fourth River”.
Melinda
You may have noticed the name change from Lyme Update to Lyme Progress. The reason for the change, it’s time to start looking forward, short-term and long-term. I still struggle with illnesses which Lyme left and have days can’t get out of bed. WINNING is looking forward. The chronically ill understand this mindset.
After dismissing my Lyme Doctor in Washington, I came back to Texas determined to build a team of doctors who could manage the different aspects of my illness. The next post I will talk about the long list of doctors required, today I wanted to discuss my immediate complaint. PAIN, PAIN, PAIN!
I made my General Practitioner the main doctor, he was my GP prior to Lyme but many years had passed. We didn’t know each other any longer and trust had to be earned on both sides. We have scheduled 30-minute appointments instead of normal 15 minutes, we have more time to talk. Talking is a big part of getting to know each other.
I’ve had several appointments with him and last week we talked about PAIN. Being a bit detailed, I put the list below together to show the different types of pain. Pain is pain is pain is not the same pain. There are many types of pain and over time they can feel like one but are not.
The information provided helped him see there were many areas of my health not being addressed. What does that mean? He had no clue how to treat a chronically ill patient. Medication, I decide the number of pain meds required every day not him.
Chronic Lyme Illness? Bacteria how active?
Lyme Arthritis
Fibromyalgia
Neuropathy
Full Body Pain
Injuries: Current falls injuring knee and shoulder
Related: Difficulty Sleeping creating more inflammation
Falling down the stairs, breaking bones
I pray this post helps somebody, if so please pay it forward. Bless you.
M
I love each artist picked this week. James Bay’s “Pink Lemonade” is a great example of transformation of music style. Imagine Dragons never disappoint, the are worth watching on YouTube to watch the live shows. One Republic is a breath of fresh air, they play many style of music and their in my top one hundred. Have a great weekend. M