Celebrate Life

Belated Happy Rosh Hashanah

Photo by Jan Krnc on Pexels.com

Happy Rosh Hashanah, I pray you have the opportunity to spend time with friends and family. Sending my blessings.

Melinda

Moving Forward

Here’s how neem oil can do double duty for organic gardeners — Guest Blogger Farmstand Culture

Neem oil. It’s a thick, tan-colored oil extracted from the mechanically-pressed (or chemically-processed) seed of the neem tree. Neem is one of those plants that is almost certainly under-utilized across most of the world. It’s all-natural and vegan. You can use neem oil for organic pest control but wait, there’s more… Don’t eat the neem […]

Here’s how neem oil can do double duty for organic gardeners — farmstand culture
Fun · Health and Wellbeing

Naturally Treating Aches with Essential Oils

Willow and Sage by Stampington

Essential oils can be used to soothe and help heal many ailments, and they are a great resource for relieving pain. Specific oils treat certain types of pain naturally without causing uncomfortable side effects that sometimes come with medications. Here we’ve broken down which oils are best to use when targeting each type of pain. Make sure to properly dilute the essential oil with a carrier oil before applying to skin.

TMJ

Wen dealing with jaw point pain, combine wintergreen and lavender essential oils to utilize the analgesic effects and help ease muscle tension.

NECK AND SHOULDER

This pain often stems from strain or prolonged sitting. Try using chamomile, lavender, and frankincense essential oils for their anti-inflammatory benefits.

NERVE

To help ease nerve pain, it’s best to use essential oils with anti-inflammatory properties to reduce swelling, such as eucalyptus essential oil.

BACK

This type of pain can stem from various causes like inflammation or menstral cramps and it’s ideal to use ginger, wintergreen, thyme, or lavender essential oils for relief.

HIP

To naturally reduce inflammation and increase blood flow, apply a combination of lavender, frankincense, and wintergreen essential oils.

LEG

Weather growing pains or extended use fatigue, try rosemary essential oil to reduce swelling and wintergreen essential oil to increase blood flow.

KNEE

Rosemary, wintergreen, ginger, and frankincense essential oils are best for treating swollen knee joints.

*DON’T FORGET TO USE A CARRIER OIL TO PROPERLY DILUTE

Fun · Health and Wellbeing

Citrus Salt Scrub

Photo by Trang Doan on Pexels.com

Willow and Sage by Stampington

By Sarah Hauser

You will need:

YIELDS 12 oz.

1 cup fine sea salt

1/2 cup grapeseed oil

Bowl

15-20 drops citrus essential oils

Jar

To Make:

Mix together the sea salt and the grapeseed oil in a bowl or jar. Add essential oils, and mix well. Transfer to a jar for storing or gifting. As you use the scrub, the oil and salt may separate: give a quick stir before using it. To use, gently massage a bit of the salt scrub onto wet skin using a circular motion. Rinse with warm water.

Notes:

Citrus essential oils can cause possible skin sensitivity, particularly in sunlight.

If you’re pregnant or taking prescription medications, please consult your physician before using essential oils.

Men & Womens Health

Where Do You Turn When Teacher is Bullying

This is a repost from 2014, the point is schools have gone from sending notes about children being overweight to lunch shaming. I look back at my childhood, kids were bullied by other kids if they had a lunch coupon. I didn’t understand the problem then and certainly find it unacceptable this is happening by school staff today.  

Melinda

 

 

Monday, May 26, 2014

Mom Upset That 9-Year-Old Girl Brought “Overweight” Notice Home From School

Great video, please see the kids reaction to letter.

http://www.nbcnewyork.com/video/#!/on-air/as-seen-on/Mom-Upset-That-9-Year-Old-Girl-Brought-Overweight-Notice-Home-From-School/260472731

The mother of a third-grade girl says she’s upset that the city Department of Education sent home a health assessment in her daughter’s book bag that categorizes the 9-year-old as “overweight.” Roseanne Colletti reports. Each year, 870,000 New York City public school students in kindergarten through grade 12 are handed their Fitnessgram assessments and told to bring them home without peeking inside.

Laura Bruij Williams says her daughter, Gwendolyn Williams, looked at hers, and asked her about it one night while getting ready for bed at their Staten Island home. Gwendolyn is 4 feet 1 inch tall and weighs 66 pounds.
The analysis said her Body Mass Index is “overweight.” “She said ‘Mom, school told me that I’m overweight,'” Williams told NBC 4 New York. “I was very angry and upset because I don’t want this to be the kind of thing that sticks with her.”

The Department of Education says the assessments are “based on whether an individual student is in the Healthy Fitness Zone for their age and sex.” They are supposed to be sealed and given to parents only, so that the adults can start conversations with their kids about good eating habits and exercise. Williams, who says her daughter is active and healthy, said she would have preferred the assessment be given directly to parents so that children aren’t even tempted to look. She said a friend of Gwendolyn’s was in tears about her assessment. “I think they should be sent to parents, mailed home or have them finished for conferences,” Williams said.

 

Sometimes we think magazines and media portraying extremely thin girls and women result in body image issues. I have not seen any studies yet know first hand how it feels to have a warped sense of your body. I had unhealthy body image issues by fifth grade and dreaded P.E. class. I was probably 10 pounds under weight but wanted to look like my Farrah poster. I would not take part in sports because I imagined how fat I looked in the short shorts running track or playing basketball. I think most teacher’s understand the pressure on all kids today. This school and Teacher became part of the problem. Talk to the school Principle and Teacher to discuss their process for communicating with parents. If you feel the process it lacking or potentially harmful to your child let them know. Then write a letter to School Board addressing concerns. I would be the soft-spoken mother who loses it, the school is bullying the kids and parents. The scars on the kids that can last a lifetime. Not all parents would recognize weight issues that young and could miss an opportunity to save their kids and themselves much grief. You pay taxes for your child’s education, speak up and hold school accountable. 

Warrior

Men & Womens Health

7 Conditions That Can Mimic Fibromyalgia (And Getting The Right Diagnosis) — Guest Blogger There Is Always Hope

Fibromyalgia is a condition that consists of widespread muscle pain, cognitive failures and fatigue. Because there is no standard blood test or other medical test to identify Fibro, doctors rely on Patient stories and history to make a determination, along with using the “tender point” test. When you have Fibromyalgia, there are particular tender points […]

7 Conditions That Can Mimic Fibromyalgia (And Getting The Right Diagnosis) — There Is Always Hope
Health and Wellbeing · Men & Womens Health

The bias of mental illness — Guest Blogger Shedding Light on Mental Health

When I ask a group of participants to think of all the words associated with someone who has mental illness here’s what I get: crazy, looney, nuts, attention seeking, dangerous, violent, etc. Then I ask the question what are words you hear about a cancer survivor. Those words are: hero, warrior, brave, strong, etc. Then […]

The bias of mental illness — Shedding Light on Mental Health