My journey continues as I look for reasons for the ongoing hair loss and what can be done to slow the process down. Here are the steps taken since my last post.
I started taking a Bioton supplement on July 26th after reading the number of positive reviews on Amazon. People mentioned stronger nails and less hair loss, even brighter skin after a month’s time. Stay tuned for my results.
I’ve bought a new flexible hairbrush at Amazon to help massage the scalp, you’ll read later how massage can help with hair growth. Now when I brush my hair, I can feel the hair coming out and have a better idea of the hair loss area, the upper back part of my scalp seems to be the area of most loss which is a common area for hair loss.
I have been using Flower Crown Hair Oil to massage into the scalp before washing. It contains Safflower, California Poppy, Violet Flower, Elder Flower, and Calendula infused Apricot Oil. The tonic can also be used on the ends of hair for nourishment. Rosemary also worked well to stimulate the scalp as well.
This pile did not sit well either, one week of picking up all that I could to show you how many hairs. It looks like more than 100 per day to me but I’m too impatient and frustrated to count.
Here’s what WebMD had to say about Biotin
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno[3,4-d]-imidazole-4-valeric Acid.
Biotin is a vitamin. Foods such as eggs, milk, or bananas contain small amounts of biotin.
Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.
I’ve also found some interesting although unproven natural ways to keep hair healthy and to prevent hair loss Healthline.
Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.
Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells.
Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.
Viviscal is a natural hair-growth supplement that promotes hair growth in people with thinning hair. It contains a marine complex known as AminoMar C. This is made of minerals, vitamins, and shark and mollusk powder. These ingredients help to regenerate new cells and strengthen existing cells. You have to take the pills twice a day for at least six months in order to see results. Viviscal also makes a shampoo and conditioner.
Consuming omega fatty acids can help to improve your hair from the inside since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.
Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.
Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss. Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo.
You can use geraniumTrusted Source oil to promote hair growth and boost circulation. Mix a few drops into a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help to strengthen, hydrate, and restore your hair.
You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oilTrusted Source can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.
If you want to improve your hair, come up with a plan, and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.
It’s important that you take time each day to focus on nourishing your hair to get the luscious locks you want. Taking this step and practicing self-care will be extra beneficial if your hair loss is related to any emotional or stress-related issue. Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.
I’ve used Tea Tree Oil Shampoo and Conditioner in the past for the scalp but not sure how Tea Tree fits in with hair growth or loss. I know it keeps the scalp clean which can open hair follicles and help hair grow. Apple Cider Vinegar can also help clean the hair of build-up and clean the scalp, that’s an old trick I learned from my granny.
I would love to hear what you’ve tried and what has worked. Next week I look at specific conditions for cause hair loss like alopecia.