woman with red umbrella standing at riverbank

Why Rain & Clouds Are Stressful

Why Rain & Clouds Are Stressful

It is the season to be gloomy. Gray clouds in the sky and puddles on the path! For a lot of people, autumnal and wintry weather can affect your mood dramatically. Did you know that rain and clouds could be a potent source of stress in your life? 

woman with red umbrella standing at riverbank
Photo by Josh Hild on Pexels.com

This year, especially, creates new stressful events that affect all of us. Nobody can ignore how much the COVID-19 pandemic has been a challenge for our mental health. Yet, the pandemic fear isn’t the only thing that can lead to stress during the last quarter of the year. 

SAD symptoms get worse

You are probably familiar with Seasonal Affective Disorder, especially if you’ve been consciously self-isolated this year. SAD, for short, is a type of depressive disorder that is linked to seasonal light exposures. Typically, it occurs when days get shorter and nights longer, as you receive less direct sunlight. As the summer has come to an end, you may find your mood sinking again. SAD can develop into severe depression, so it’s not a disorder you should ignore. Thankfully, a lot of individuals with SAD can experience significant improvements with light therapy. Did you know that something as simple as buying a lamp for SAD may help to create the feel-good serotonin that affects your brain’s needs? 

Floodings everywhere 

After the sunny summer comes the autumn rain. Unfortunately, some areas are more likely to get flooded during the colder months because the soil can’t absorb the rainwater. Unfortunately, depending on where you live, seasonal floods may be a frequent occurrence. Even if your home is safe from significant damages, you could still get affected when you drive on the road. It’s not uncommon to come across deep puddles in winter that could damage your engines. Ideally, countryside dwellers need vehicles that can survive heavy floods, such as the reliable high-chassis Land Rover Discovery – You may want to head to your local Land Rover dealerships to find a vehicle that can drive through deep water. 

Only 2 months before Christmas

It is soon the season to be jolly! Except that Christmas can also drive your stress levels to the maximum. A lot of people are already experiencing pre-Christmas stress when they think of the cost of preparation, shopping for presents, and the pressure to deal with family expectations. With a little over 2 months to get ready, it’s likely that you may be feeling overwhelmed already. It’s been an odd sort of year, and time has seemed to fly away from us. 

The feeling that the year has gone by too quickly

How can it already be October? The last time you checked, it was March and the news of a pandemic was just hitting the media. What happened to 2020? While everyone has had to put their lives on hold for the past 6 months, it’s hard to get to grips with the reality of the situation. It feels like a wasted year where you haven’t been able to enjoy much of it. For the time being, we have to learn patience to stay safe. 

In conclusion, feeling stressed or depressed by the rainy season is the most natural thing in the world. Thankfully, there are more than one ways to handle the situation. Whether you need to consider light therapy or organize your Christmas events early, stress is a response to a problem. Yet, most problems can be solved once you’ve identified your triggers! 

This is a collaborative post.

In Health,

Melinda

4 comments

    1. you really get the brunt the changes. My Lamp came today, I have it on right now. Pull yours out if you have one, if not the one I purchased was the Micron and it’s $10 off on Amazon US so maybe it’s has a coupon on the UK site. I love how simple it is. Nothing fancy and very easy to move around. It also has preset times up to 60 minutes. I’m off to buy my father-in-law one. Take care!

      Like

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