I believe self-care is something we can do every day, it doesn’t have to be big steps but can be small steps to add joy throughout the day. Here are some of the small steps I take every day for my self-care and mental health.
There are affiliate links in this post for which I make a small commission. They do not cost you extra to use and they help supply my coffee habit.
Compagnie de Provence Savon de Marseille Extra Pure Liquid Soap – Karite Shea Butter – 16.7 Fl Oz Glass Pump Bottle.
This hand soap is so luxurious, it has a light scent and leaves hands so soft. It’s pricey but a little goes a long way so it lasts a long time. This soap is so nurturing to my hands I have to use lotion fewer times a day.
5 lbs Raw Dead SEA Salt Not Cleaned, Still Contains All Dead sea Minerals Including Dead sea Mud, Fine Medium Grain Large resealable Bulk Pack,
This is a great way to get the benefits of the Dead Sea without traveling. I like this brand because it has plenty of mud and all the properties of the Dead Sea. I use it for a quick foot soak or a hot relaxing bath. The salts remove toxins from your body and leave everything nice and exfoliated.
Things I’m Loving Self-Care Made Easy
- 40 hours of illumination
- Soy wax blend
- An intoxicating blend of rich oak, warm spices, caramel, and honey
Full Spectrum Light: The light therapy lamp delivers bright light at up to 10,000 lux to provide you with your daily boost of sunshine
I purchased the lamp for myself and my father-in-law and have used it every day for at least thirty minutes. The days are getting shorter and I wanted to make sure my mood was not affected by having less light during the day.
Mrs. Meyer’s Clean Day Kitchen Basics Set, Includes: Multi-Surface Cleaner, Hand Soap, Dish Soap, Lemon Verbena Scent, 3 Count Pack
Using Mrs. Meyer’s products is the simplest self-care I do for myself all day long. Their products smell great, are good for the environment, and last a long time. Just a squirt of dish or hand soap is all you need. These are my kitchen staples.
Compagnie de Provence Shea Butter – Karite – Hand Cream 3.4 Fl Oz Tube ✓ Contains 100% pure and natural, fair trade Shea Butter and Coconut Oil; NATURAL ✓ Free of coloring agents and animal fats.
For the ultimate in daily hand care, this lotion complements the hand soap I use in my bathroom. It absorbs nicely and doesn’t leave a greasy feeling. It has a very light scent.
Gold Bond Ultimate Softening Foot Cream with Shea Butter, 4 Ounce, Leaves Rough, Dry, Calloused Feet, Heels, and Soles Feeling Smoother and Softer.
This cream makes your feet feel great and look even better. No more cracked heels.
These are a few of my favorites and will share more with you in another post. There is so much you can do for your self-care that isn’t time-consuming and will brighten your day. What are some of your easy self-care tips? Do you take time out every day for self-care or only special occasions?
Thank you for all the wonderful comments about my post on Subscription Boxes last week, I’m so glad you enjoyed the post. Some of you have signed up and I can’t wait to hear about your fist box.