National Chocolate Day! Yummy!!!!

Chocolate can be good for your heart according to the American Heart Association.

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that are associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

National Chocolate Day

National Chocolate Day, on October 28th, recognizes one of the world’s favorite tastes. While many specific chocolate-related holidays exist throughout the year, National Chocolate Day celebrates all things chocolate.  

Photo by Vie Studio on Pexels.com

Enjoy the health benefits of chocolate today and every day!

Melinda

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