Chocolate can be good for your heart according to the American Heart Association.
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that are associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
National Chocolate Day
National Chocolate Day, on October 28th, recognizes one of the world’s favorite tastes. While many specific chocolate-related holidays exist throughout the year, National Chocolate Day celebrates all things chocolate.
Enjoy the health benefits of chocolate today and every day!
Melinda
Discover more from
Subscribe to get the latest posts sent to your email.
lookingforthelight.blog 
Dark Chocolate is good for your health. It reduce heart disease risk & improve brain function.
LikeLiked by 1 person
Another reason why I love it.
LikeLike
I have two squares every day, love dark chocolate and knowing it’s good for me is a bonus!
LikeLiked by 1 person
I have two pieces too! It makes my day!
LikeLike
I hope you made the most of it!
LikeLiked by 1 person
I eat two pieces of chocolate everyday!
LikeLiked by 1 person
Lol only 2? :-)
LikeLiked by 1 person
I have discipline and watching my weight, sometimes three!
LikeLiked by 1 person
Ah that’s my problem lol
LikeLiked by 1 person