Health and Wellbeing · Men & Womens Health · Mental Health

Dreaming of Moving Away From the City? Here’s Why You Should Do It in 2022

In 2020 and 2021, a record number of people moved out of big cities. This happened for many reasons. 

Firstly, the advent of remote work has enabled more people to keep pursuing their career goals away from the city center. And, of course, the pandemic and associated risk of contagion has encouraged people to find less densely populated areas to live in. 

So, if you have always dreamed of living close to nature and always from the hectic lifestyle of the city, 2022 might be the perfect year for this lifestyle change. Find out what to expect below.  

Photo by Mauricio Artieda on Pexels.com

The Healing Power of Nature

Have you ever felt calmer and more relaxed when in nature? No, it’s not just you – the healing power of nature has been documented and studied. Some of the beneficial effects of being in a natural environment include:

  • Lower blood pressure
  • Lower levels of cortisol – the stress hormone
  • It promotes the production of cancer-fighting cells
  • It helps us become more mindful and aware
  • It can help relieve symptoms of stress, anxiety, and disorders such as ADHD

If you are looking to work on your health in 2022, moving to the countryside can help.

Reduces Risks of Contagion

Countryside areas and forests are not as densely populated as big cities are. In turn, the risk of being affected by Covid-19 is reduced. If you or someone in your family is struggling to cope with everything that is going on in this period, living away from the city can help.

Opportunity To Work From Home

Many people are looking for a positive fresh start in 2022. If you have always dreamed of working from home and working towards a better work-life balance for your needs, this year might be perfect. 

Indeed, thanks to the advent of remote working fuelled by the pandemic and the many hybrid work schemes offered by employers, you no longer have to compromise between finding the perfect location to live and your career. Consider transitioning to working from home and making the most of a remote lifestyle!

A Choice That Leads to a Healthy Lifestyle

Living closer to nature has endless benefits, including the availability of fresh air, sunlight, vegetation, and wildlife. However, in your new home, you might not find all the comforts you were used to, including malls, big shopping centers, or cafes and restaurants around the corner. 

Naturally, you will start to dedicate your life to looking after the garden, hiking, and exploring the surrounding areas – all activities that can improve your health and mental wellbeing!

Reduced Stress

Living in a rural area immersed in nature can be an excellent option for you to achieve your life goals, improve your wellbeing, and reduce the levels of stress deriving from a frenetic lifestyle. 

However, if you have always lived in the city center, it is important to find a house that can help you live comfortably. Indeed, if you are moving into a house that is not comfortable or not suitable for your lifestyle, you might feel a whole different kind of stress! That is why speaking to an expert real estate agent specialized in rural properties such as williampitt.com can help. 

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

My 2021 Book Reviews

I’ve read so many interesting books this year and thought it would be nice to compile a list for you to look for resources and or motivation in the new year.

The Smart Girls Handbook by Scarlett V Clark

Adaptable by Alexa Carlin

Manic Man by Jason Wegner

Time To Talk by Alex Holmes

Finding My Right Mind by Vanessa Potter

Hope and Learning by Dr. Linda Snow-Griffin

The Better Boundaries Workbook by Sharon Martin

Down But Not Out by Mat Desforges

Hope Amid the Pain by Leslie L. McKee

One Step At A Time By Francesca Giacomozzi

Navigating Loneliness By Cheryl Rickman

How To Help Someone With An Eating Disorder by Dr. Pam Macdonald

A Mindfulness Guide For Survival By Ruby Wax

Heal Yourself with Colour by Walaa AIMuhaiteeb

Navigating Panic Attacks By Dr. Rita Santos

How to Help Someone with Anxiety by Dr. Rachel Allan

Where Do We Go From Here? By Bethany Hacker

Finding Frank by Rachel Townsend

My Journey Home by Hannah Green

The Joy Of Being Selfish By Michelle Elman

Stand Tall Little Girl by Hope Virgo

Finding Joy with an Invisible Chronic Illness by Christopher Martin

A is for Alex by Lesley Roberts

Happy Reading!

Melinda

Celebrate Life · Fun

Today in History December 26, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1946

Bugsy Siegel opens Flamingo Hotel

Mobster Bugsy Siegel opens the glitzy Flamingo Hotel in Las Vegas, Nevada on December 26, 1946. 

Well-known singer and comedian Jimmy Durante headlined the night’s entertainment, with music by Cuban band leader Xavier Cugat. Some of infamous gangster Benjamin “Bugsy” Siegel’s Hollywood friends, including actors George Raft, George Sanders, Sonny Tufts and George Jessel were in attendance.

1985

World-renowned primatologist Dian Fossey is found murdered in Rwanda

On December 26, 1985, primatologist and conservationist Dr. Dian Fossey is found murdered in her cabin at Karisoke, a research site in the mountains of Rwanda. It is widely believed that she was killed in connection with her lifelong crusade against poaching. An animal lover from …read more

1941

FDR establishes modern Thanksgiving holiday

President Franklin D. Roosevelt signs a bill officially establishing the fourth Thursday in November as Thanksgiving Day. The tradition of celebrating the holiday on Thursday dates back to the early history of the Plymouth and Mass

1973

“The Exorcist” opens in theaters

On December 26, 1973, The Exorcist, a horror film starring the actress Linda Blair as a girl possessed by an evil spirit, makes its debut in theaters; it will go on to earn a reputation as one of the scariest movies in history.  The Exorcist was based on William Peter Blatty’s …read more

2004

Tsunami devastates Indian Ocean coast

A powerful earthquake off the coast of Sumatra, Indonesia, on December 26, 2004 sets off a tsunami that wreaks death and devastation across the Indian Ocean coastline. The quake was the second strongest ever recorded and the estimated 230,000 dead made this disaster one of the 10 …read more

 

Melinda

Celebrate Life · Fun · Men & Womens Health

It Was A Masked Christmas feat. Jimmy Fallon, Ariana Grande and Megan Thee Stallion**Funny!

Happy Holidays!

Melinda

Celebrate Life · Fun · Men & Womens Health

José Feliciano – Feliz Navidad with Daryl Hall (Live From Daryl’s House)

Happy Holidays!

Melinda