Originally posted on Don’t Lose Hope : “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we’re perfect and at peace all the time. Healing is a journey which involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” Najwa Zebian…
Some Facts about Trauma — Survivors Blog Here Mental Health Collaborative
On January 15, 1929, Martin Luther King Jr. is born in Atlanta, Georgia, the son of a Baptist minister. King received a doctorate degree in theology and in 1955 helped organize the first major protest of the African American civil rights movement: the successful Montgomery Bus Boycott. Influenced by Mohandas Gandhi, he advocated civil disobedience and nonviolent resistance to segregation in the South. The peaceful protests he led throughout the American South were often met with violence, but King and his followers persisted, and the movement gained momentum.
Fiery hot molasses floods the streets of Boston on January 15, 1919, killing 21 people and injuring scores of others. The molasses burst from a huge tank at the United States Industrial Alcohol C
On January 15, 2009, a potential disaster turned into a heroic display of skill and composure when Captain Chesley Burnett Sullenberger III safely landed the plane he was piloting on New York City’s Hudson River after a bird strike caused its engines to fail. David Paterson, …read more
Two months after the death of her half-sister, Queen Mary I of England, Elizabeth Tudor, the 25-year-old daughter of Henry VIII and Anne Boleyn, is crowned Queen Elizabeth I at Westminster Abbey in London. The two half-sisters, both daughters of Henry VIII, had a stormy …read more
On January 15, 1831, Victor Hugo finishes writing Notre Dame de Paris, also known as The Hunchback of Notre Dame. Distracted by other projects, Hugo had continually postponed his deadlines for delivering the book to his publishers, but once he sat down to write it, he completed …read more
Melinda
National Bagel Day is January 15. Bagels have a history that is richer than your favorite cream cheese spread! These rounds of dough can be found just about anywhere: breakfast joints, coffee shops, supermarkets, or even your kitchen pantry. In fact, 2018 saw more than 354 million bagels sold.
Bagels have a long and highly documented history that travels from the Jewish families of Poland in the 1600s to wrapped up in parchment paper in your hands today. And, unlike many things created nearly five-hundred years ago, bagels are remarkably unchanged. Sure, cream cheeses and butters and flavors and toppings may have evolved over time but bagel is a beigel is a beygal.
Bagels made the jump to America with a massive Polish-Jewish immigration in the 1800s that firmly entrenched itself in New York City where it thrived. In fact, an entire union was created in the early 1900s called Bagel Bakers Local 338 to support the growing, immigrant-led industry. That also begat the “bagel brunch,” that we still enjoy to this day with little to no changes: lox, cream cheese, capers, tomatoes, and red onions.
While bagels were hugely popular in New York City almost immediately, they didn’t make their way to the national scale until the mid 20th-century where automation and bread slicing (the coolest thing!) made mass manufacturing much more efficient. Since then, bagels have taken off to include a variety of flours, toppings, dips and smears but still remain – by and large – exactly as they were in the 1600s.
Who knew bagels had been around so long?
I love bagels by themselves in blueberrry, chocolate and cinnamon rasin flavors. I also love bagel samwiches.
I hope you celebrate the day with your choice of bagel.
Melinda
Enjoy!
Melinda
So glad you stopped by today, I look forward to your comments each week.
Melinda
It is estimated that 1.5 billion people have chronic pain worldwide. And 70% of people with chronic pain have experienced it worsen since the pandemic began. |
| We wanted you to be sure to know of this upcoming opportunity because you live with chronic pain or take care of people with pain. You are not alone, and I have a life-changing opportunity to share with you. I highly recommend you join me for this FREE online healing event from AVAIYA University: Conquering Chronic Pain. |
| This online healing event is brought to you by iKE ALLEN & Ande Anderson, Co-Founders of AVAIYA University (creators & teachers of transformational courses, books, films and online events such as Overcoming PTSD, Reversing Type 2 Diabetes, Overcoming Anxiety & Depression, and many more). Beginning January 19th, over 30 doctors, psychologists, scientists, experts and more will help you unlock your ability to heal, experience lasting pain relief, and live the life of vitality, peace & happiness you deserve!I am honored to be a featured speaker during this 7-day immersion event, talking about Navigating Healthcare. Click here to save your spot for this life-changing online event now. Save Your Spot Here is the lineup of other teachers speaking during the online masterclass: (NOTE to Speaker: feel free to put the names in any order you’d like and be sure to remove your name from the list) Dr. Patrick Porter, Debora Wayne, Dr. Joe Mather, Dr. Cheryl Woods Giscombe, Brandy Gillmore, Craig Emmerich, Dr. John Dempster, Dr. Monique Andrews, Dr. Ryan Wohlfert, KP Khalsa, Dr. Ameet Aggarwal, Dr. David Hanscom, Dr. Maya Novak, Lavinia Plonka, Dr. John Arden, Phaedra Antioco, Dr. Howard Schubiner, Barby Ingle, Warren Phillips, Dave Berger, Dan Brule, Penny Croal, Lynne Forrest, Dr. Brant Cortright, Dr. Kelly Miller, Lee Albert, Dr. Manas Kshirsagar, Georgie Oldfield, Dr. Peter Martone, Erica Meloe, Phyllis Ginsberg, Mary Ruddick, Sharon Holand Gelfand, Abby Wynne & Sachin Patel. After you register, keep an eye out for AVAIYA’s email for specific details on accessing these free healing classes. (Replays will be available for 24 hours after each class airs).To your healing, health & happiness, Team iPainP.S. Please forward this email to your friends, family and community – anyone who you think would benefit from these classes. Thank you for sharing and helping us change lives! Save your spot right here. Save Your Spot This is a great opportunity to tap into knowledgeable resources in the pain community. Melinda |
Bella and Grace by Stampington
Enjoy your day!
Melinda
Glaucoma is a leading cause of vision loss and blindness in the United States. Glaucoma has no early symptoms — that’s why half of people with glaucoma don’t know they have it.
The only way to find out if you have glaucoma is to get a comprehensive dilated eye exam. There’s no cure for glaucoma, but early treatment can often stop the damage and protect your vision.
Anyone can get glaucoma, but those at higher risk include:
I encourage you to have your eyes checked yearly and stay on top of any eye issues, your sight depends on it.
Melinda
Melinda
Melinda
Imagine if the older you got, the younger you felt.
It sounds like an impossibility. In the West, we believe that as the body ages, so too does the mind.
But is that true? Of course, not. In this post, we take a look at some of the ways that you can keep yourself young on the inside. Check them out below.
Human beings without love generally go mad. If it’s not in our lives, we can’t cope. That’s why it is so important to keep the love alive in your relationships, whether romantic or otherwise. If you can keep the spark going between you and others, you’ll feel younger – perhaps like you did when you were a teenager.
Another way to stay young is to start traveling. Going overseas and seeing new things reminds you that life is an adventure and that there are always new things to see and do.
When you go to new places, it makes you feel like you’re young again because it introduces you to a new experience. When you visit a new place, you get all the smells, sights, and sounds that come with it. And these affect you both consciously and unconsciously.
Have you noticed how much better you feel after you get back from a vacation? It’s all to do with how it rewires your brain.
Being part of a community is essential for feeling younger. You’re less isolated and can share your thoughts and ideas with other people.
The best retirement community organizations facilitate interactions between members. They make sure that there are always group activities to enjoy, no matter what your physical condition or medical needs.
Being active reminds your body that the game isn’t over yet. There’s still plenty to do. It sends a signal to all your cells that they need to keep on fighting and make themselves stronger.
When you get more active, you soon discover a new sense of wellbeing and energy. Remember, the amount of energy that you have isn’t a finite stock. Instead, you create more energy, the more you do.
Exercise is also a great way to fight many of the diseases of aging that can make you feel older. It helps to stave off heart disease, diabetes, stroke, and even cancer. What’s more, it can be an important part of pain management, helping you deal with many of the challenges that you face.
As you get older, you should strive to spend as much time in nature as you can. Sunlight encourages the production of the feel-good factor, serotonin, which helps the body to relax and may even keep you young.
The sights, sounds, and smells of nature are also intrinsically relaxing. Basking in them can help reduce stress and fatigue, particularly if you’ve had a long week.
In summary, it is possible to grow older on the outside, but feel younger on the inside. It’s all about reconnecting with the playfulness of your child’s self.
This is a collaborative post.
Melinda
People are frequently misled into believing that leading a healthy lifestyle entails drastically altering all of their present habits in one fell swoop. This is one of the most common reasons why people fail to maintain their positive adjustments and relapse to their old behaviors, especially when they believe they have a lot to change. Making little modifications rather than a single big change will improve the journey, make it easier, and increase your chances of success.
If you make a few small changes, such as adding more vegetables to your plate or going for a walk during your lunch break instead of diving into a gym commitment and eliminating all carbs from your diet, you will find success and dedication. Plus, if you make a mistake, it’s far easier to go back on course than if you entirely modify everything.
Let’s look at some modest changes you may do to live a healthier lifestyle:
Although quick fixes and supplements may appear to be a good idea, you should be aware of the possibility of negative side effects and long-term consequences. Many people successfully use supplements, pain relievers, and heartburn cures, but it’s important to know what you’re putting into your system and why. Sometimes prescribed medications can lead to addiction. If you ever need help make sure you have a look at some American Addiction Centers reviews.
When it comes to your dietary intake, there is a lot to consider. You should consider how much you eat, whether you’re eating a well-balanced diet, and how much you actually require for your type of body, age, and height, as well as attempting to eat ‘clean.’ It’s difficult, and it’s one of the most common reasons individuals fail when they think they need to diet. Examine which foods are healthy for you and make gradual changes to your diet. If you want to reduce weight or simply eat more nutritiously, you don’t have to completely exclude some foods.
It’s believed that in order to make a shift for a better lifestyle, they must either conduct tough activities every day or join a gym. This isn’t the case, and you’re more likely to struggle with your shift because your body and mind aren’t used to it. Small modifications to your fitness routine, such as taking a walk during lunch, walking to the store instead of driving, and arranging active family days out, could be a good place to start. You can then add a few workouts or strengthening exercises to your regimen once you’ve gotten acclimated to doing the more easy activity.
When trying to live a healthy lifestyle, keep in mind that it’s not about making drastic changes all at once; instead, start small and work your way up. You will get success as a result of it.
Are there any other little changes you could make to assist you to live a healthier lifestyle?
This is a collaborative post.
Melinda
On January 9, 2001, Apple launches iTunes, a media player that revolutionized the way people consumed digital media. Bill Kincaid and Jeff Robbin, two former Apple employees, developed an MP3 player called SoundJam MP in the late 1990s. In 2000, Apple re-hired them and their …read more
On January 9, 2007, Apple Inc. CEO Steve Jobs unveils the iPhone—a touchscreen mobile phone with an iPod, camera and Web-browsing capabilities, among other features—at the Macworld convention in San Francisco. Jobs, dressed in his customary jeans and black mock turtleneck, called …read more
Englishman Philip Astley stages the first modern circus in London. Trick riders, acrobats, clowns, trained animals, and other familiar components of the circus have existed throughout recorded history, but it was not until the late 18th century that the modern spectacle of the …read more
On January, 9, 1972, the longest winning streak in major professional sports is snapped at 33 games when the Milwaukee Bucks beat the Los Angeles Lakers, 120-104. A 39-point performance by the Bucks’ Kareem Abdul-Jabbar hands the Lakers their first loss since October 31. …read more
The classic rags-to-riches story got a macho spin in the Oscar-winning Rocky, which was written by its star, Sylvester Stallone, and began filming on January 9, 1976. Stallone had his own rags-to-riches tale: Born in the gritty Hell’s Kitchen neighborhood of New York City, he was …read more
Melinda
Enjoy!
Melinda
I am considering discontinuing Weekend Music Share due to concerns that people aren’t clicking on the links to go to YouTube out of concern for clicking on a link. YouTube no longer includes a photo of the video on most songs anymore and so what you get is a link or a big black box with a go-to YouTube to watch graphic.
So glad you stopped by today, I look forward to your comments each week.
Have a great weekend!
Melinda
There are mornings where you may be waking up feeling sluggish, or there are instances where you’ve prioritized taking caffeinated beverages because they are helping you power through the day. If the two sound familiar, you should consider ditching some of the quick fixes you rely on and start developing some energy management plans. You may have a hard time getting started, but when on it, you will get energized so you can keep going, especially when you reap the benefits of having a happier, productive, and healthier lifestyle.
When you maintain a compassionate mindset, it can be one of the ways of conserving energy. Having kind attention can help practice good thoughts for other people. For example, when talking with your friends, try wishing them well and avoid being too harsh on them. Showing a positive act can keep you from being judgemental. When you start judging other people, it may make you judge yourself, and having negative dialogues can be exhausting.
It’s vital to take proper care of your teeth because you only get one set of adult teeth. There are things you need to do daily, like brushing your teeth and seeing your local dentist at regular intervals throughout the year. When you do this, you will not only protect yourself against losing teeth and wearing dentures. Since gum diseases are linked to strokes and diabetes, they can prevent serious illnesses.
Some poses may help increase flexibility and strength and improve balance when doing Yoga. These can be regarded as critical areas, especially for older people, as everyone can benefit from them.
If you’re finding a hard time quitting smoking, then you can start by setting a date for quitting. If possible, plan with your friends so that you can have a friend quit smoking and pick the appropriate day within the next month. Picking a date too far off in the future may make you postpone, and choosing a nearby date will make your plan for medication and look for a support system.
Also, try asking yourself why and when you smoke and replace the time with doing other things like taking a cup of coffee. You can also change your smoking routine, start thinking about how you feel the moment you’re smoking, and look for ways to avoid it.
You may be in a position where you don’t like drinking water, or you’re not drinking enough water daily despite being essential. Water is necessary since it helps carry out bodily functions, removes body waste, and transports oxygen and nutrients throughout the body. Since you may expel water daily through urination or bowel movements, it’s vital to constantly replenish the amount of water in your body.
In summary, when you want to create a healthy lifestyle, it doesn’t have to mean you will go through drastic changes. Just start by picking one thing at a time and work on it daily while letting some of your life habits stay the same. You may be surprised how the small changes have had a positive impact.
This is a collaborative post.
Melinda
Seeking an Emotional Support Animal (ESA)’s companionship and friendship can be liberating and therapeutic. However, choosing the right one to suit your specific needs could be challenging. Since the year 2016, the number of ESAs in the US shot up from 500,000 to over a million. Furthermore, deciding on particular character traits of the ESA you intend to choose is extremely important. If you’re in need of a perfect ESA pet, then this article throws light on important things you should consider beforehand.
Are you looking for a young or fully matured pet? This is a crucial question you need to answer before getting an emotional support pet. The average life expectancy of household pets ranges from twelve to fifteen years. Furthermore, animals of varied ages require specific needs, which should be a factor when deciding. Ideally, younger pets are easier to handle and train, but they tend to be very energetic, noisy, and overly curious. As they are still young, you may have your work cut out for you. To ease the burden, particularly with regards to their waste disposal, consider using a professional service. For example, if you have puppies that are not yet fully potty trained, you could hire a dog pooper scooper service to handle your pup’s waste. If your objective is to enjoy a calm and peaceful life with an ESA, a young pet may not be ideal for you. An older or mature pet may be more suitable, but they are harder to train.
Two significant laws protect emotional support pets in the United States; the Fair Housing Act (FHA) and the Air Carriers Access Act (ACAA). FHA provides the freedom to live with an emotional support pet in a rented home or in places where pets, in general, are prohibited. That includes the retirement home, campus accommodation, and hotels. The ACAA allows the ESA and its owner to board commercial flights without problems. The law also applies to flights that strictly forbid the presence of animals during a trip. For both laws, it is of utmost importance that your emotional support pet is sufficiently trained to avoid pooping in public.
Just as humans have individual character traits, so do pets. For example, a Labrador that works well with a teenager is not full proof that the same species will do well with another person. Animals exhibit a wide character variety in areas such as calmness and reaction to a strange item. For this reason, a skittish animal may not be ideal for an injured soldier looking for emotional support in a pet. It is necessary to consider the tolerance level of the animal you choose for emotional support. For example, if you already have a cat and are considering bringing in a dog as your emotional support, both should be able to live in harmony.
Naturally, some pets or breeds are more expensive to keep than others, and this should be considered when deciding on getting an ESA. For example, can your lifestyle accommodate monthly visits to the veterinary? Can you handle the bills that come with pet medications and care? In addition to these, some pets require regular grooming to improve their overall well-being. This will require a professional with years of experience in animal grooming, and they certainly do not come cheap. Suppose your ESA is a bird or a rabbit; keeping them healthy and active requires more money. These animals are easily prone to infections and over time, may begin to burn a hole in your wallet. Besides the initial financial value of your pet, you must consider other additional costs like pet food.
Perhaps, this is the most critical consideration of all. After all, the purpose of an emotional support pet is indicated in its general description. You may be lucky to establish an instant bond with the pet you choose, whereas it takes time and effort for others. Indeed, without an ESA, the animal you choose may turn out to be an ordinary pet.
ESA’s make life bearable for their owners who need them to go through life. Each ESA provides comfort, companionship, and a bond that lasts for as long as they are with their owners. Therefore, before you decide on choosing one, remember the considerations listed here.
This a collaborative post.
Melinda
Melinda
Melinda
Managing one’s own retirement can be a daunting prospect. It is even more difficult for those who are new to the workforce or are still decades away from saving enough for their golden years. Luckily, managing one’s retirement is not as hard as it sounds if you follow these five easy steps.
In order to save money for your retirement, you need to have a way to put those funds aside. Before choosing a plan that fits your needs and budget, do some research on the various plans available. Many companies offer retirement plans; however, if you work for yourself, you may find other plans better for your needs. Those who plan to travel a lot or live in a state with high taxes may find it more beneficial to purchase a variable annuity. Once you have chosen the right plan for you, make sure that your employer offers any company match, and start contributing as soon as possible.
There are many benefits to starting your retirement savings as early as possible; however, if you start too early (when you are still in school or unemployed), then you cannot take advantage of compound interest. Instead of choosing an arbitrary age at which to start saving, use the rule of 72 instead. Divide 72 by the percentage of your income that you would like to save per year. If you want to save 5% of your income, then start saving at age 36-72.
In order to make sure that your savings last throughout retirement, it is important to be mindful of where and how you spend. Try not to live above your means, purchase items that lose value over time (like cars), or spend money you don’t have. You should also fully utilize tax-advantaged accounts.
Investing can seem like a daunting task for those new to the workforce; however, there are many online calculators and tools to make it easy. You should also consider consulting with an investment professional if you find yourself confused by all of the options and jargon. There are different types of investments that cater to different personalities and risk tolerances, so make sure to do your research before making any investments.
Whatever plan you choose, don’t let it change as your life circumstances change. If you start saving for retirement in your early 20s, then continue putting aside that same percentage of income; no matter how much you make, your savings should last. However, if you start saving for retirement in your mid-30s and suddenly lose your job and income, do not panic and withdraw money from those accounts (or take on more risky investments). Instead, find a way to continue saving as much as possible. Your golden years will be better if you manage your retirement well. Even with Trilogy Care available, you’d still feel more prepared if you start saving early.
Managing your own retirement can be a daunting task, but it doesn’t have to be. Follow these five simple steps, and you will be well on your way to a financially secure future.
This is a collaborative post.
Melinda
Melinda
The month of January is usually a period of critical blood shortages. People stop donating blood during the holidays and when they get sick during cold and flu season. Blood drives also get snowed out during the winter months.
More than 50 years ago — on December 31, 1969 — the president of the United States signed a proclamation designating January as National Blood Donor Month (NBDM). The new monthly observance was meant to honor voluntary blood donors and to encourage more people to give blood at a time when more blood is needed.
Roll up your sleeve and help save a life today. This month is the most challenging month of the year for blood donations, you can help keep the blood supply full.
Before I became ill, I gave platelets. The process takes longer than giving blood but is used for Leukemia patients I don’t understand the process but they take the platelets out of the blood and pump the blood back into you. It takes about two hours.
Blood is more important to me than ever now that I have a rare Immune Deficiency Disorder called Hypogammaglobulinemia. Since my body doesn’t make antibodies, I need other people’s donated blood and antibodies to help me stay healthy.
Give blood this month and help save a life, maybe a loved one’s.
Melinda
Making plans for the future is something that’s natural to do. It keeps you moving forward, helps you stay motivated, and makes you work harder too. But life can be unpredictable, and sometimes it’s those unexpected events that can bring the most difficulty, especially financially.
Having a plan for emergency situations can help your family stay afloat, even when things are difficult. Take a look at the following tips to help you get your finances in order and feel prepared for whatever might come your way.
Having an emergency fund can bring you a lot of benefits, serving as a cushion if you ever face a financial emergency. Being unable to work or facing unexpected medical expenses can really hit your finances, but your emergency fund will see you through.
It’s worth reading all about emergency funds to learn more about them and to see how to get one started.
Your home is one of your biggest investments, and you never know when you might need to lean on it in the future. By expanding or renovating your home, you could increase its value, giving you a nest egg for the future.
Another reason to consider expanding your home is to cope with future situations. You may need to take care of an elderly parent or support a loved one after an accident, and additional space could help make things a little easier.
There are different types of insurance that can help you plan for future emergencies. Health insurance is a must to make sure you’re covered against accidents and illnesses while having some life insurance can be critical for your family if the worst were to happen.
There is also insurance in place to help you should you need to take a leave of absence from work. Explore the different levels of cover that are out there to make sure you’ve got all the protection you need.
Have you worked out a financial plan for your retirement? It can help you work out how much money you’ll need to live on once you’ve finished work. Making investments and savings now can benefit you a lot in the future when that money becomes necessary.
While working out your retirement plan, you’ll need to consider different possibilities, including if you’re faced with ill health. Home health care and other expenses can have a big impact on your future finances, so you’ll want to plan for them, just in case. With a retirement plan in place, you won’t have to worry about your future.
You can never predict where life will take you, but it’s good to have a plan in place so that your future is taken care of. Careful financial planning will put your mind at ease so that you can focus on enjoying every moment.
This is a collaborative post.
Melinda
lookingforthelight.blog 