Sleep and I have a bizarre relationship. It takes me forever to fall asleep most days because I simply cannot turn my mind off. Either it’s filled with anxiety-ridden worry-thoughts like Are you SURE you turned off the stove? Or a slew of self-defeating thoughts like What if you aren’t good enough? I would stay […]
Waking up right with good sleep hygiene — The Mental Minute
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Thanks for sharing! I appreciate it.
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Thank you for allowing me.
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