Waking up right with good sleep hygiene —Guest Blogger The Mental Minute

Sleep and I have a bizarre relationship. It takes me forever to fall asleep most days because I simply cannot turn my mind off. Either it’s filled with anxiety-ridden worry-thoughts like Are you SURE you turned off the stove? Or a slew of self-defeating thoughts like What if you aren’t good enough?  I would stay […]

Waking up right with good sleep hygiene — The Mental Minute