Month: August 2023

Review Of Vital Field’s Sleep Frequencell
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Review Of Vital Field’s Sleep Frequencell

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I want to send a special thanks to Communications Director Nassia Bitha for sending me a host of Vital Field Frequencells to try. Today I’m writing about the Sleep Frequencell and I’m excited to share with you my experience.

This post contains affiliate links that earn me a small commission to help cover my coffee habit.

About Vital Field

The cumulative expert knowledge and the science of using precisely targeted frequencies for health management and pain management are now, for the first time in history, available to end-users worldwide.

Vital Field applications don’t replace or compete with traditional medicine or conventional treatment methods. They are intended to provide an alternative treatment for pain and health when conventional methods fail to provide significant results on their own.

With zero negative side effects reported and over 80% reported satisfaction from customers, we are confident in offering a full money-back guarantee if our product does not work for you. 

SLEEP Cell

The Sleep Cell actively helps with:

  • Difficulty falling asleep
  • Trouble staying sound asleep
  • Jet lag
  • Recuperating after birth when sleep schedules are erratic but the body needs to recover from the most intense physical challenge
  • Stress and insomnia
  • Signs of Anxiety
  • Mood swings

Since Vitalfield products are safe, natural, non-invasive, and non-chemical, you have nothing to lose by using their line of products. I am 100% confident in the technology and the complete line of products. 

The Sleep Frequencell needs to be placed on the first vertebra on your back and only wear it overnight. I’m starting tonight and look forward to sharing the results in a few days.

The first night I felt the relaxing properties shortly after taping on which reduced my stress and helped me sleep deeply. The more nights I used the Sleep Frequencell the better it worked. 

A couple of minutes after the Sleep Frequencell is in place you don’t even feel that it’s there. Vital Field includes tape to use with each Frequencell and you can purchase more from Vital Field or use another type of kinetic tape. 

I love Vital Field’s innovative natural approach to designing each product which can be used over and over. Unlike traditional medicine, you don’t feel the cell working, but you see the results. 

I’ve done several reviews for Vital Field products and have not been disappointed yet. I encourage everyone to check out the product line and purchase the Frequencells that fit your health needs. 

You can find more information on all Frequencell’s here

Use discount code LIGHT20 for 20% off any Vital Field product.

I’m thrilled to find a product that works naturally and not have to take a sleeping pill. 

Melinda

I Need Your Feedback On Theme
Celebrate Life · Mental Health · Moving Forward

I Need Your Feedback On Theme

Looking for the Light10 Comments

Please!

One important thing to consider is if your current theme is retired, does it support the old customization or only supports Block Editor. One frustrating part of picking a new theme, there are very few with a sidebar. Don’t forget all widgets don’t convert and the widgets you have now may not be supported anymore.

There are several widgets left to add to the site but I haven’t figured out which widget button to use. That’s for another Chat with WordPress.

What does it need?

The site, it looks too sterile

I think the logo is too big

Is the font big enough?

Are you having problems loading a page? 

Please take a few minutes to check out my site and provide feedback. I truly appreciate your help.

Melinda

Addiction Resources Available In Organizations That Can Page
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Addiction Resources Available In Organizations That Can Page

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You can find resources on many topics under the Organizations That Can Help and click on Addiction. Thank you for visiting today. 

 

Alcohol Help

.AlcoholRehabGuide.org

 SouthJersey Recovery

Addiction Center

 RehabSpot.com

Recovery Ohio

Addiction Rehab Treatment

Greenhillrecovery.com

DetoxRehabs.net,

StartYourRecovery.org

Addiction Group.org

Local Non Profit Addiction Treatment Directory

AddictionResouce.net

Addiction Center.com Find Rehab Clinics In Your Area

Recovery.Org Find Addiction Treatment Near You

Rehab Centers Nation Wide (Insurance Specific)

Help Guide.org – Addiction Information

Drug Abuse Resources for Parents

SMART Recovery.Org – Self Management and Recovery Training

StayHonest.org

An Article On Alcoholism

Melinda

Reference:

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

Wordless Wednesday *Asp
Celebrate Life · Fun · Travel

Wordless Wednesday *Asp

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I’m so glad you joined me on Wordless Wednesday. Thank you for stopping by my blog.

 

Do not touch Asp, their little hairs stick to your skin and it feels like you’re on fire. If you get touched by one, use tape to pull all the hairs out. And make sure it’s dead.

Melinda

Book Review of Voices Off by Georgia Brask
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review of Voices Off by Georgia Brask

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I want to give a special thanks to Andrea Marchiano, Editor from Trigger Publishing for sending the book Voices Off by Georgia Brask to read and review. 

Blurb

Georgia has heard voices all her life – the voices of bullies who tormented her throughout her school years and the voices inside her head, which didn’t have many nice things to say, either. At the age of 17, she suffered a catastrophic psychotic breakdown that resulted in her being hospitalized for seven months and receiving a diagnosis of paranoid schizophrenia.

Now it’s time for Georgia to use her voice, which she does so with candour and humour to address the misconceptions and stigma associated with schizophrenia. She hopes that sharing what she has learned can help someone embarking on their own complicated conversation with this devastating illness.

My Thoughts

You know that little voice in our head, now imagine there are 200 voices in your head. That’s a heavy load to carry. The extra stress and all the extra input from people or television were too much for her to handle at the beginning. She’s completely honest about her illness and hopes to help others just as she did in her Danish blog. 

Georgia had a psychotic breakdown at 17 years old, spent 7 months in a Psychiatric Hospital, and was diagnosed with paranoid schizophrenia. Although she had symptoms from an early age she didn’t tell anyone. When her behavior became so erratic, all the cards started to fall down. 

Georgia’s parents and family supported her the best they could but she was coming unattached from reality. 

One issue stuck in her mind, bullies! It was the relentless bullying at her new school when the family moved to London to a small Danish community. The teachers look the other way while she gets water bottles thrown at her, pulling her hair, and bullying her on Social Media. This had a big impact on her, all the name-calling and all the negative things that were said made her feel like an outsider.


Georgia talks openly about is the voices in her head and all the horrible things they say to her. Some voices are quiet, others mumbly, and the worst is yelling. She knew the voices were not real but they had beaten her down. Could you handle 200 voices telling you that nobody likes you and goes on with it repeating itself 24/7?

She covers 5 myths about Schizophrenia and each one is worth reading. I’m reminded of how important it is to stay strong in the storm and don’t let your illness hold you back. 

Georgia is a very special person, She’s been down a rough road and yet she’s honest and determined to help others by sharing her story.  It takes courage for Georgia to tell her story, and she has a story to tell. 

Voices Off is a must-have for Therapists, parents, and patients grappling to understand Schizophrenia.  

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

No One Does It Better Than Brene Brown (TEDX Videos)
Celebrate Life · Health and Wellbeing · Men & Womens Health

No One Does It Better Than Brene Brown (TEDX Videos)

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Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

Melinda

How Plants Can Improve Mental Health
Health and Wellbeing · Men & Womens Health · Mental Health

How Plants Can Improve Mental Health

Looking for the Light14 Comments

There’s no doubt about it, we’re on the verge of a mental health crisis. Although lockdown measures have been eased all over the country, critics claim that the measures put in place to get the economy back up and running are too much, too soon. However, while many debate the wisdom of reopening the economy at a time when so many are still dying from COVID-19 on a daily basis, one could argue just as fervently that an extended lockdown is a mental health crisis waiting to happen. We all need to do our part to safeguard and improve our mental health. But before you call your doctor for a prescription, you might want to consider the natural mood enhancers that are all around us. We’re talking about the healing and rejuvenating qualities of plants. Letting plants into your life can boost your mental health in a variety of ways. 

Here are 5 ways in which plants can ease your stress and anxiety and help to improve your mental health.  

Eat more of them

A plant-based diet has a wide range of health benefits. But did you know that certain veggies and fruits contain natural compounds that can help to correct your brain chemistry, ease your stress, and boost your mood naturally? Get more of the following in your diet and you may find that your outlook gets a little sunnier;

  • Blueberries, strawberries and raspberries
  • Spinach, kale, and other leafy greens
  • Tomatoes 

Surround yourself with them at home

Even with relaxed lockdown measures, you’re probably spending a lot more time at home these days. Why not share your home with some beautiful mood-boosting pals? Houseplants are a great addition to any interior design aesthetic. They oxygenate your living space and imbue your environment with a sense of calm and tranquility.  

Spend more time with them outside

Of course, your home isn’t the only place where you can enjoy being close to plants. Indeed, when things get you down, getting out in the open air among trees, plants and flowers can be a real tonic for your wellbeing. Taking a walk in your local park is a great way to do this, as spending some quality time in the garden and watching your plants grow. 

Use herbal supplements 

Plant-based health supplements like CBD oil have been linked to positive mental health outcomes in some studies, especially when managing stress, anxiety, and depression. Aches and pains can exacerbate your mental health issues, and there’s also evidence to suggest that topical application of CBD oil can ease pain caused by inflammatory conditions like arthritis. 

Use them to make a relaxing drink

Finally, while your cup of joe may give you a jolt in the morning, too much caffeine can actually exacerbate your stress levels and make you jittery. Instead, try a soothing infusion of green tea which is found to have calming effects on the body as well as being an excellent antioxidant. 

Make plants your friends to keep you smiling through this difficult moment. 

This is a collaborative post.

Melinda

#Weekend Music Share-Heart -OneRepublic – Good Life (One Night in Malibu)
Celebrate Life · Fun

#Weekend Music Share-Heart -OneRepublic – Good Life (One Night in Malibu)

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It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

 

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Traumatized, Now What?
Health and Wellbeing · Men & Womens Health · Moving Forward

Traumatized, Now What?

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I’ve written a post this month about being traumatized while staying in a Psych Hospital and want to talk about the second trauma after leaving.

I highly regard UTSW as one of the top hospitals in America and will only go there if it’s something serious, that’s how much I respect the doctors there. They have state-of-the-art technology which shows you the notes a doctor has written about you.

The other day I remembered the notes were available and went to the portal to read all of the notes from the doctor in charge the week I stayed in-house. I experienced a new level of trauma while reading his notes.

There was not one positive thing said about me, I printed out the 19 pages of notes and some misc. information. I read every page slowly and words can not express the shock. There were complete lies in there like saying I was apprehended by the police. I’ve never been apprehended by the police and the list goes on. There are entire conversations that didn’t happen. I was beyond shocked.

I reported him to the Texas Medical Board but they don’t have any ethics because they said his behavior was in line with their standards.

I thought about suing him but my Therapist warned me that the hospital could take away my privileges at the hospital. I can’t take that risk because they are the only place I will have ECT Treatments.

I talked with my Therapist today about how to move forward.

We talked about the anger I felt towards the doctor who traumatized me, how I don’t like not having control, wanting my medical records corrected, reining in my anger, and not over-focusing.

I also made the mistake of sending an email to my Psychiatrist with comments he made about our session. She said you don’t want to come off as a problem patient by nitpicking his notes. I’ve learned my lesson. I will apologize to him and won’t send any messages to him. I will instead make that a talking point for the next appointment.

She emphasized that I’m not on level ground right now and need to put my anger into perspective and not let this become my life. Keep my head up and that I know who I am and I’m not going to let what someone else says define my life. I was not a victim.

Now, I have to move forward by getting over what I can’t change and accept no apology is coming my way. This is not as easy as it sounds, it going to take a while to choke all that down.

*Just a note, If any of your doctors have a portal and notes from your visit are available, read them. Don’t contact them to debate the notes, just be aware of what is on your permanent medical records. If something in the notes makes you angry or is incorrect report them to the Medical Board and file a complaint with the hospital.

Now it’s time for me to eat crow!

Melinda

Just Pondering
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

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Imagine you’re renting an RV for the summer and can travel wherever you’d like.

What stops would you be sure to make on this road trip?

 

 Melinda

Reference:

Field Guide by Stampington

WordPress MIA, Can You Help Me?
Men & Womens Health

WordPress MIA, Can You Help Me?

Looking for the Light2 Comments

I have been waiting three days to hear back from WordPress and they are unresponsive. I have one big issue with my site and have spent so much time trying to fix it that I’m going crazy. I want my posts to show as excerpts, not the full post. Maybe the theme doesn’t allow for that? If you have any ideas, I would love to hear any and all ideas.

Do any of you use a theme that is post-focused with a right sidebar? Please tell me which theme you use. I’m flying blind every time I change.

Quite possibly I will have to pick another theme. I started changing my theme on Sunday and here I am, still not satisfied with the way the site looks.

Thanks for any help you can provide.

Melinda

Photo by Pixabay on Pexels.com
How NOT To Cope with Your Divorce
Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

How NOT To Cope with Your Divorce

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First off, mad props to you for venturing into the next chapter of your life. Divorce, while super tough, can be the start of something beautiful (like owning the entire bed and never having to share the TV remote!). But, as with anything in life, there’s a right way to handle it and a slew of ways to totally muck it up.

Before we delve into the world of “post-divorce no-nos,” let’s remember one thing: This isn’t a manual on how to live your life going forward. Think of this as a cheeky guide from a well-meaning buddy who’s seen one too many pals down a pint of ice cream while watching ‘The Notebook” for the millionth time. So, without further ado, here’s our list of how not to cope with your divorce:

Photo by cottonbro studio on Pexels.com

Subsisting Solely on Ben & Jerry’s

While those pints of Phish Food and Chunky Monkey might seem like your BFFs right now, they’re not equipped to handle emotional baggage. Go ahead, indulge once in a while, but don’t make it a three-meals-a-day kind of deal. Once you’ve dealt with your State 48 law divorce and you’re feeling low you need to feed your body a nutritious diet to help you get through the stress as healthily as possible.

Online Stalking

Even though you might really, really want to, you need to resist the urge to go full-on FBI agent on your ex’s social media. Trust us, knowing what they had for breakfast or seeing their vacation photos won’t help your healing process. It will just leave you hung up for longer than you need to be when you need to be focused on moving on.

Getting a Wild Makeover

While it might be tempting to dye your hair neon green or tattoo “Divorced & Thriving” on your forearm, take the time to give it a bit of thought. Changes are great, but impulsivity? Not so much. Sometimes, we react to the loss by doing something crazy only to regret it soon after, so wait for a month or two, and if you still want to make that change, go for it.

Booze Bonanza

A glass of wine? Sure! Downing an entire bottle while listening to sad ballads? Probably not the best idea. Alcohol might numb the pain temporarily, but it’s not a lasting solution, and could even lead to addiction down the line which would not be the kind of situation you want to find yourself in.

Jumping Back into the Dating Pool. Immediately

Slow your roll! Enjoy some “me-time” before hopping onto dating apps. Your heart needs some tender, loving care, not a rebound. Dating too soon after the breakup could lead to some poor decisions only ur part and that will just mean another breakup soon down the line, Give yourself time to heal before you get back on the scene.

Divorce is hard, so give yourself a break, give yourself time, and try to avoid the less-than-ideal habits above.

This is a collaborative post.

Melinda

Another New Theme Under Construction
Mental Health

Another New Theme Under Construction

Looking for the Light4 Comments

I need to think hard the next time I have an itch for a new theme. It’s what you don’t see when choosing a theme is whether will it replicate the widgets and layout you want. My favorite widget on my old site was the community widget, not avail anymore!

What I’m still trying to work out is:

How to get my post to show an excerpt, not the entire post. I’ve hit my head on this one for hours this morning.

How do I get the social icons to be more noticeable, now they are in the color used for the rest of the site.

WordPress is out of pocket, and I’ve been getting error messages, complete stalls, and pages refreshing for no reason. I do believe the time to load and respond is a WordPress issue.

If you have any ideas, I would love to hear them. Any feedback you can provide about the theme would be great!

Melinda

 

Blogger Highlight-My Mind Strength
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-My Mind Strength

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Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of My Mind Strength.

 

My Mind Strength

My Mind Strength is mental health blog providing information about mental health and much more. I strive to create a dynamic and engaging platform where I could share valuable insights, informative articles on a wide range of topics covering mental health issues thus readers seeking inspiration, knowledge, or simply a place to relax, have come to the right place, I appreciate the journey you took on to arrive.
My educational background include graduation in applied psychology honours from Delhi University & I am currently pursuing my masters in psychology. I trust in the power of therapy.

Be sure to check out their blog. 

Melinda

Looking for the Light

 

Theme Under Construction
Mental Health

Theme Under Construction

Looking for the Light5 Comments

I changed twice today and this theme is breaking my back. It shows me the navigation bar and logo are all there but after hours of this tangled web, I’m left without a header until I can fix it or talk with WordPress.

If someone who’s been around WP for 10-15 years and recently changed themes, maybe you could drop me a line with any ideas.

I’m drained and can’t stand to leave things undone but my anxiety is thru the roof.

Sorry for the inconvenience.

Melinda

My New Theme, What do you think?
Celebrate Life · Fun · Moving Forward

My New Theme, What do you think?

Looking for the Light4 Comments

I like to change things from time to time and today was a good day to change. I’m still working on getting all the widgets correct. The key thing I don’t like about the Theme is there is not a left or right column.

I didn’t realize how difficult it is to find what you want when have to scroll to bottom of page. I’m not sure this one will work, I’ll look forward another one and keep you updated.

Have a great Sunday.

Melinda

Make Your Home A Healthier Place
Health and Wellbeing · Men & Womens Health

Make Your Home A Healthier Place

Looking for the Light17 Comments

Your home is your sanctuary away from the stresses of modern life; of course, you’ll want to feel as relaxed and comfortable there as possible. To improve your quality of life, it’s useful to consider how healthy your home is. There are many ways you can make your home a healthier space; for starters, consider these five ideas.

Photo by Vecislavas Popa on Pexels.com

Buy an air purifier

According to the Environment Protection Agency, ‘ Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.’

To improve the quality of your indoor air, it’s useful to purchase an air purifier. Air purifiers sanitize the air, which often contains toxins, pollutants, or allergens. Depending on the type of filter you purchase your filter will neutralize particles, or trap particles when the air passes through the filter.

Plenty of plants

According to Live Science, ‘Indoor plants remove pollutants from the air by absorbing these gases through their leaves and roots.’ To clean your indoor air naturally, start with a few beautiful plants!

As well as removing toxins from the air, being around plants can help to boost your mood. There are so many different types of plants you can choose for your home. Aloe Vera is an excellent plant for the bedroom; these tend to emit oxygen during the night time. Chinese Evergreen plants are perfect for wet and humid conditions in the bathroom.

EMF meter

An EMF meter is an ‘electromagnetic field meter’; these are used to measure electromagnetic fields and radiation. Devices such as Wi-Fi routers, televisions, smartphones, and computers all emit radiation. With an emf meter in your home, you can monitor the radiation levels, and take adequate safety precautions.

Try a water filter

During the Flint water crisis, ‘nearly 21 million Americans—about 6%—were getting water from systems that violated health standards.’ What’s more, the PSR reported that approximately ‘900,00 people get sick in the US per year,’ due to contaminated water. 

By using a water filter, you can ensure that the water that you drink is contaminant free. A water filter relies on physical or chemical filtration to clean your water. A physical filtration system has a barrier to remove contaminants. Chemical filtration instead uses chemical reactions to clean the water.

Regardless of where you live, whether it’s in a family home or in supported living like the Eva Carlston Academy, taking steps like these can help you create a healthier and happier home.

Our homes should always be a sanctuary, so take steps to improve your retreat from the world, no matter where you live. 

What steps have you taken to make your home a happier, healthier place?

With these five steps, you’ll be well on your way to creating a healthier home for you and your family!

This is a collaborative post. 

Melinda

Musings
Celebrate Life · Health and Wellbeing · Men & Womens Health

Musings

Looking for the Light16 Comments

As a kid, I thought 40 was old, but when I reached 40, I didn’t know I was old and maybe 70 years old was the number. I know many have this crisis with their age and what they can do, along with what their future looks like.

My Gramps didn’t think about age, he just lived his life, all 92 years of it. He was playing dominos two weeks before he died.

I haven’t really looked inside to see if 60 is the number, but my husband said something the other day that got me thinking that my view of my life and capabilities at 60 are not in sync. It started with my enjoying some music videos, then a pop-up for a John Mayer concert caught my eye.

If you know me, Eric Clapton and John Mayer are my favorite guitar players, genius really. He knows I love John Mayer, so when I said: “Why don’t we go see John Mayer”. His comment sent me into a tailspin. He asked if I was up to that? What?????

I know I’m not a highly-paid executive anymore but I still think I can get it done.

Photo by Emre Can Acer on Pexels.com

I looked hard at myself, do I look old, dress too old, do my illnesses get in my way, or do my phobias keep me from wanting to go anywhere. I don’t believe it’s how I look or dress but my illnesses and phobias make me feel trapped.

Do you look ahead and think about how much joy you have in your life? Do you see a picture in your mind of what your life looks like and its blue sky and sunshine? For me, it’s not a bright picture of a whole life full of joy. I see black actually. That’s concerning to me

I looked in the mirror and my 40-pound weight loss is showing on my body, with skin sagging, and plenty of cellulite to go around. I looked at my backside and mine looked at my granny’s when she was old, it sags down.

When do we know we’re old, when do we accept that we’re old?

Right now my body and mind feel very tired, yes it’s harder to open a package or take a little longer to complete a task, but I didn’t see those as signs I was there.

I’m too tired today to think more about it but would like to know your thoughts. What age do you think is old, what are the indicators you will pay attention to?

Melinda

Stream of Consciousness Saturday #SOCS Prompt is “The first 3 words”
Celebrate Life · Fun · Health and Wellbeing

Stream of Consciousness Saturday #SOCS Prompt is “The first 3 words”

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Today’s prompt for Stream of Consciousness Saturday is: “the first 3 words of the first full sentence.” …. 1. Grab the closest book to you when you sit down to write your post. 2. Open it to a random page. 3. Locate the first complete sentence on that page. 4. Use the first three words of that sentence to start your post, then take it from there–write whatever comes to mind. That’s it! Have fun!

The House of Representatives has eroded since our Constitution was written. When I try to imagine what society was like in the 1700s I can’t get my head around it. This was a time when our country was forming laws for all Americans to live by. It was a chaotic time with several people eyeing the top positions.

They wrote the Constitution so that all Americans were living under one set of rules. It was the foundation our country was built on. I know there were heated debates over what should be included in the Constitution, but from what I’ve read about that time period, the worst disagreements were a shouting match. Our founding fathers were devoted to America, how to make America a better place to live and they would stand up to lead the way.

Not anymore, first of all, many politicians run so they can promote their own agenda not the agenda of the people. We’ve reached a point we’ve been in before and it’s sad and also gets my blood pressure up when I see some of the clowns from either party. We as a nation are divided, angry, and want big changes but the reality is our society mirrors our government. If our representatives delivered half of the promises made, we could start to heal.

Melinda

Here are the rules:

1. Your post must be stream-of-consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started. 4. Ping back! It’s important so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below. 5. Read at least one other person’s blog who has linked back to their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post. 6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get! 7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views. 8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at: Linda G Hill

Pay Attention To Notices Of Breach Of Data
Men & Womens Health

Pay Attention To Notices Of Breach Of Data

Looking for the Light7 Comments

Most of us have received at least one letter from a company you do business with warning you they were hacked and that some of your information on you was released.

In the past, the information shared with you about what type of data was ambiguous, not anymore. Apparently, the rules have changed and now you are told specifically what information about the data.

I received one of those letters yesterday and almost blew it off but read down to what information was taken. I was shocked!

Photo by cottonbro studio on Pexels.com

Here’s what information was compromised.

My name

City

State

Zip Code

Email

Telephone number

Date of birth

Gender

That is enough information for Identity Theft and it scares the hell out of me. Not only for that reason but I’ve been stalked several times and now my information is shared with who and how many.

This breach of data came from a hospital where I had testing done in June. Don’t forget to read the information on what information was taken so you can take steps to protect yourself.

A couple of things you can do right away is:

Have your credit card notify you every time there is a charge of $50.

Have your bank send you daily notices of balance.

Check your credit score often, and look to see if any accounts have been opened in your name.

Take their offer for a free credit check and free credit monitoring.

Don’t give the bartender your credit card to hold while you drink or dine.

Be very selective with who you share your credit card number with if any.

Stay aware of what theft is going on in the area, especially credit card readers, ATM’s and never give any of your information to someone on the phone you don’t know. I probably would not give any information over the phone. You can’t be sure the number they’re calling from is really the number.

Keep your eyes open, thieves are looking for information 24/7, and when they have enough information, like in my case, they strike so fast your head spins. It can take years to untangle the mess and you will have to pay some amount to clear your credit score.

I also think about thieves selling your information to other thieves. Also if your information is shared on the Internet, it’s out there forever.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

I Met My New Psychiatrist Yesterday

Looking for the Light10 Comments

I felt dread and yet looked forward to meeting him. My original Psychiatrist is retiring after 32 years. I met last week to say goodbye and it is hard to see my future without him. It’s damn hard to have a foundation of 32 years turn into one meeting.

I left semi-happy, he lowered my anxiety meds right away and talked about a day when I will no longer need them but on occasion. I don’t see that picture and don’t have blind trust. I need to clarify what timeline and planet he’s on.

He noticed my tremors and wrote me a script but on second thought I don’t want to take any Beta-Blockers. I took them for my migraines and they slowed my heart rate, I felt heavy, and driving was difficult. He said a low dose would be ok but I’ll keep my tremors, I’ve had them for ages.

I had so much to think about, it was a first visit and I realize it took a while to build my relationship with Dr. T. When I arrived home I looked at his notes from our session. I was confused by a couple of things he said like I was chatty and my mood seemed elevated. I was so far from having an elevated mood, I told him that I could be dark inside and could still look him in the eye and say everything is fine. It’s my personality

We did talk about my cognitive challenges, and he said I did not have dementia but had mild cognitive impairment. I was open to finding out more and did some homework and by the definition from the Alzheimer Association he was right, I didn’t have dementia. Knowing this made me feel good but it doesn’t matter what you call it, it’s how it affects me daily. Interestingly I didn’t have any cognitive problems during our meeting.

He has a great reputation and it just takes time. My Psychiatrist is one of the most important people in my life. My husband went with me, I always take my husband. My ex didn’t believe anything was wrong with me so when David and I got married I brought him to every appointment. That is the easiest way, he can hear straight from the doctor, can back me up, or ask a question himself. But there is no question in his mind.

Happy Face

While spending my no electronics hour before bedtime I had a deep feeling, something was nagging at me. I realized the feelings were that of a victim. I saw myself at 7 years old hiding in my closet so my mother would not beat me. I had a little mansion for all my dolls to live in. Children that are abused learn to be invisible. Staying in my closet was my savior.

How does the mind go from talking about tremors to feeling like a victim? Trauma survivors often don’t understand or know when they will get triggered. Why was I feeling like the chair had been pulled out from under me? Once again I’m reminded that trauma never leaves you, it waits to strike.

I was deflated, swimming in emotions of the past, a victim. I don’t like feeling like a victim so it’s up to me to gain control. Pack all these emotions away and feel bad for the little child I was.

I’ll talk with my therapist about the feeling after meeting him and she can help with any lingering feelings. My therapist is also one of the most important people in my life.

I have Tardive Dyskinesia and he said taking a high dose of Vitamin E might help. That’s better than the medication, I stopped after 4 months because of side effects.

It was a wild day, I never saw the twist coming. That little girl grew up in a home of domestic violence, my stepfather would beat the hell out of my mother, and she would beat me, I could do nothing right and in her words “I was stupid”. I know better.

This isn’t related to the post directly. Even though my mother started trying to kill me at 6 months old by leaving me in the bathtub alone, it wasn’t until I turned 28 that I cut her out of my life. I was seeing my old therapist and brought her a book my mother sent me with a note written on the front. It said something like “I wasn’t the only one hurt”. My therapist grabbed the book, threw it in the trash, and said my mother didn’t deserve me. From that moment on I felt a huge relief.

I have a Telehealth appointment in two months. Telehealth is convenient but you can’t build a relationship the same as in person.

You now have a picture of what’s in my head.

Melinda

#Weekend Music Share-Heart – “Barracuda” (1977) WOW!!!!
Celebrate Life · Fun

#Weekend Music Share-Heart – “Barracuda” (1977) WOW!!!!

Looking for the Light1 Comment

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

 

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Just Pondering
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Looking for the Light9 Comments

There’s nothing quite like a slow morning at home with no plans.

What’s you’re ideal way to spend a cozy morning?

 

Melinda

Reference:

Field Guide by Stampington

Deep Thoughts
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

Looking for the Light2 Comments

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts” →

Wordless Wednesday *Parisian Fountain
Celebrate Life · Fun · Travel

Wordless Wednesday *Parisian Fountain

Looking for the LightLeave a comment
I’m so glad you joined me on Wordless Wednesday. Thank you for stopping by my blog.

 

Melinda

Psoriasis Awareness Month
Celebrate Life · Health and Wellbeing · Men & Womens Health

Psoriasis Awareness Month

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Psoriasis Awareness/ Psoriasis Action Month 2023

August is Psoriasis Awareness month and is used as an opportunity to educate and inform sufferers on a range of topics varying from treatment, causes, triggers, and management of the inflammatory and often irritating disease.

The cause of psoriasis is still unknown but specialists do know that it is largely affected by the immune system and genetics.

Affecting men and women, all races and all ages, the disease can display on a variety of body parts at any given time therefore it is important to understand what you can do about it as and when you are affected by it. Learning to successfully manage treatment can take a long period of time but there are many ways in which the disease can be controlled and treated.

Whether you chose to do this via medication, holistic, complementary, and alternative approaches, dietary control or lifestyle choices is down to each individual but there is a huge amount of support and information available enabling you to find the best solution.

An often irritating and sometimes challenging disease, we hope you can find support to manage the symptoms successfully. The National Psoriasis Foundation website has lots of useful information to guide you.

Melinda