Hello Tuesday! One improvement I am currently working on is spending more time outside with Mother Nature. The sunshine and fresh air helps my mental health for the entire day.
Melinda
Hello Tuesday! One improvement I am currently working on is spending more time outside with Mother Nature. The sunshine and fresh air helps my mental health for the entire day.
Melinda
Looking for the Light 
Yes have found when I am grieving and mourning inside chews up my energy.
My Father Passed Away Suddenly.
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I’m sending well wishes your way. It’s so difficult to lose a loved one so quickly. I lost my father in 1992 and it was sudden, it felt like a knife. Take good care of yourself.
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Thanks for th thoughts.
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Yes! Nature is so invigoratingly healing. It’s good for the heart, mind, body, and soul. Glad you have been able to get out and enjoy it 🌞🌸🦋🌻
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Being out in nature is such a gift, isn’t it? I love being outside, especially when we can get out on the trails!
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My balance issues make the trails hard but I have great memories of hikes in years gone by. I get out in the backyard, listen to the pool waterfall, the birds, and take care of my plants. :)
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We’re really fortunate to have a lot of great paved trails for walking/biking in our city, so that makes it a lot easier for me.
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It sure does.
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Me too! I’m working on the patio right now. I love the outdoor sounds, scents, and views.
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Yes! Being outside always helps my mental health too Melinda! :D
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