It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
It is important to acknowledge that women’s stereotypes still exist and need to be challenged for us to promote growth. This blog post will discuss 5 of the most persistent women’s stereotypes and how they limit and reduce women’s potential.
We will also explain why it is important to break these clichés in order for us to continue to progress and promote gender equality.
This is one of the most common stereotypes about women, and it’s simply not true. Women are just as capable as men with cars, whether in terms of knowledge or skill. Many women have played a decisive role in bringing the automotive industry forward, such as Florence Lawrence, who created the brake lights, for instance.
Women are taking on DIY car repair projects and are becoming experts in their own right as much as men. Women are often seen as passive passengers, but the reality is that they can be just as involved and knowledgeable when it comes to cars.
The first step in breaking this stereotype is for women to become more directly involved and knowledgeable about cars. This can start with simply becoming more familiar with the specificities of their vehicles via the owner’s manual. You can also buy a manual online if there is none with your car, such as here for the Ford Transit Connect owner’s manual. Learning about basic car maintenance, researching car parts, and troubleshooting easy faults are steps supported by the manual that can dismantle this cliché.
The stereotype that women are weak has been perpetuated by society for centuries. This notion has been reinforced by the fact that biologically speaking, women have less muscle mass than men. However, this does not mean that women cannot be strong. In fact, with proper strength training, they can become incredibly strong. Take a look at some of the strongest women in history, starting with Abbye Pudgy Stockton, who balanced her husband above her head.
The stereotype that women are not good at math has been around for centuries. Its origin dates back to the 1600s when it was believed that women did not possess the intellectual capacity to comprehend complex mathematical concepts. This idea was perpetuated through cultural beliefs and stereotypes that favored men in intellectual pursuits.
Ultimately, the stereotype that women are not good at math or science, in general, is both outdated and incorrect. Girls and women can be just as talented in mathematics as their male counterparts, but they may need more resources and encouragement to reach their full potential.
Studies have found no difference in intelligence or math ability between men and women. The same studies have also found that girls typically perform better than boys in elementary and secondary school mathematics courses. The real issue is that girls and women are often held back from pursuing careers in the sciences due to a variety of gender-based barriers. These include a lack of access to high-quality education, a lack of support from family and peers, and even a lack of female role models in the sciences.
It’s time to break the stereotype that women aren’t good leaders. While it may be true that there are fewer women in leadership roles than men, this does not mean that women cannot lead effectively and successfully. History counts many successful female leaders, and countless modern businesses have also chosen female CEOs as their heads.
In fact, research suggests that women tend to have different qualities that make them better leaders. For example, studies show that women have greater emotional intelligence, which can be an advantage when leading a team. They are also more likely to focus on collaboration and communication, which helps to create an open and productive work environment. Additionally, research indicates that female leaders are more likely to be seen as nurturing and supportive of their employees, leading to higher morale and greater productivity.
This is an important stereotype to break. More and more women choose against having children for a variety of reasons. They are often at the receiving end of harsh criticism. Social expectations have not evolved during the past centuries and continue to perceive women’s role as being a mother. Motherhood doesn’t define an individual’s purpose in life. Women can be anything they want to be, whether this includes being a mother or not. Not having children doesn’t make you any less of a woman.
Sisters, mothers, and besties, it’s time to unite our voices and break these stereotypes, one after the other.
This is a collaborative post.
Melinda
Repost
Men, women, and people of all gender identities may experience depression at some point in their lives. Depression is a serious condition that affects how a person thinks, feels, and acts.
According to the Centers for Disease Control and Prevention (CDC), women seem to experience depression at a higher rate than men. However, it’s thought that men may be underrepresented in these numbers.
This may be due to mix of social and biological factors that make it more challenging to notice and diagnose depression in men. They may also feel culturally pressured to act “manly” by hiding their emotions.
Because of this, it’s more common for men to have depression with symptoms that are different and sometimes harder to identify.
If you think that you or someone you love may be struggling with depression, read on to learn about the signs and symptoms that men may experience and what you can do next.
Men with depression may first notice its physical effects. While depression is thought of as a mental health disorder, it can also manifest in the body.
Many men are more likely to visit their doctors for physical issues than for emotional issues.
Some common physical signs of depression in men include:
Mental symptoms of depression may present differently in men than they do in people of other genders, which can make depression harder to detect.
These symptoms may interfere with the way a person thinks and processes information, affecting behavior and emotions.
Some of the most common mental symptoms of depression in men include:
When most people hear the word “depression,” they think of a person who seems very sad. However, sadness is just one of many possible emotions depression can cause.
In addition to sadness, men may experience the following emotional symptoms of depression:
The mental, physical, and emotional symptoms of depression in men can also affect behavior. Because some men resist discussing their emotions, it’s often their behavioral symptoms of depression that are most apparent to others.
In men, the behavioral symptoms of depression most commonly include:
While discussions around mental health seem to be expanding in reach and compassion, there’s still some cultural and social stigma around depression— particularly among men.
Generally, men are socialized by society to hold in their emotions, though we know doing so isn’t healthy. In their efforts to maintain these social norms, many men may be compromising their emotional, physical, and mental well-being.
In addition, many men are never taught to recognize the less typical signs of depression that they’re more likely than others to experience.
Some men never seek help for their depression because they never recognize the signs. On the other hand, some men who do recognize the signs may struggle to discuss their experience because they fear the judgment of others.
As a result, when many men experience the signs of depression, they begin to work long hours or otherwise fill their time to stay busy, instead of addressing the depression itself.
Diagnosing depression and seeking treatment can help save lives. Suicide rates are high among men, especially those who have served or currently serve in the military. Additionally, men are three to four times more likely than women to complete suicide.
In continuing to open up the conversation, we can help men with depression recognize the signs. By seeking treatment, men with depression can live their fullest possible lives.
Depression is most often treated with talk therapy, medications, or both of these things together. A healthcare professional can help create a personalized treatment plan that works best for you.
Many men begin treatment for moderate cases of depression by scheduling an appointment with a talk therapist (psychotherapist). From there, the therapist might suggest specific types of care, such as:
From there, medication may be added, if needed.
However, for more severe cases, medication might be prescribed right away to help alleviate some of the physical, mental, emotional, and behavioral symptoms of depression. This may be the case for someone with suicidal thoughts or who has attempted suicide.
Antidepressants such as paroxetine (Paxil) or sertraline (Zoloft) are commonly used to treat depression. However, a mental healthcare professional may also suggest other medications.
Be aware that these medications often take several weeks to months or begin making a noticeable difference in the way you feel. Be patient and stick closely to the treatment plan.
If you’re experiencing one or more of the above symptoms of depression to the point that it interferes with your daily life, consider scheduling an appointment to meet with a mental health counselor.
Most insurance plans provide coverage for such counseling, and receiving care is discreet and confidential.
If you’re experiencing suicidal thoughts, plan to attempt, or have attempted suicide, call the National Suicide Prevention Lifeline at 800-273-8255, or dial 911.
While recent conversations around mental health have become more candid and inclusive, many men still find it difficult to talk about their emotions in a society that upholds traditional views about men.
It can also be challenging to identify the symptoms of depression in men, which are influenced by those same social factors as well as male biology.
By sharing knowledge about the symptoms of depression in men, we can help clear a pathway toward better, more inclusive mental healthcare.
With talk therapy, medication, or a combination of these two things, depression becomes a much more manageable part of the human experience.
Melinda
Repost
Reference:
Bourbon Whiskey
bourbonwhiskeysforsale@gmail.com
129.0.125.129
Who would dare click on their links?
Melinda
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
Soon to be Mandaville flower, it’s a cool looking critter to me.
Melinda
Hello Tuesday! One improvement I am currently working on is spending more time outside with Mother Nature. The sunshine and fresh air helps my mental health for the entire day.
Melinda
I was thrilled to hear that Aromalief had released two new scents, Vanilla and Unscented Pain Relief creams. Annabel, the founder of Aroalief sent me the scents to try, I have a new favorite in the Vanilla scent which I apply several times a day for my Arthritis. I have used many Aromalief Pain Relief creams over the years, and they have never disappointed me
This post contains Affiliate links which means I make a small commission that supports my coffee habit when you use the links. They do not cost you more and take you directly to the Aromalief website.
The Aromalief Pain Relief creams are Vegan and made of all-natural ingredients from Mother Nature herself. The scents themselves are light, just a hint, including the menthol. Many menthol products have an overwhelming smell, you will not find that in Aromalief Pain Relief creams.
The Unscented is perfect for those who are sensitive to fragrance. The only scent left behind is a hint of menthol. It is not overwhelming like many menthol products.
To visit the landing page for the Vanilla and Unscented Pain Relief creams, click HERE.
Made with some of the world’s purest ingredients:
OUR STORY
Hi, I’m Annabel! Welcome to Aromalief, a brand dedicated to helping women like you to beat pain. I started Aromalief in 2018 to help my mom that was in pain. After wasting money on several products, I decided that my mom deserved better.
With the help of a naturopathic chemist, we developed formulas that are clean, easy to apply, and smell like rich essential oils. The experience of using Aromalief is like applying a luxurious body cream and not your grandfather’s pain releiver.
Aromalief is a women-owned business and their products are made in America.
Goldman Sachs
96% of Customers Say It’s the Best Pain Relief They Have Tried
Since 2017, Aromalief has helped thousands of women to alleviate their pain without side effects and in amazing scents.
Our creams are made for confident, kind, and caring women with chronic pains.
In health,
Melinda
Despite physical length, there are more bones in the neck of a sloth than a giraffe. There are seven vertebrae in the neck of giraffes, and in most mammals, but there are ten in a sloth. Still, giraffes are among 23 of the world’s biggest living animals.
Bees can fly higher than 29,525 feet above sea level, according to National Geographic. That’s higher than Mount Everest, the tallest mountain in the world.
In Ancient Egypt, people put a dead mouse in their mouth if they had a toothache, according to Nathan Belofsky’s book Strange Medicine: A Shocking History of Real Medical Practices Through the Age. Mice were also used as a warts remedy during Elizabethan England.
Pig bladders were used in the 19th century to store an artist’s paint. The bladder would be sealed with a string and then pricked to get the paint out. This option wasn’t the best because it would often break open. American painter John G. Rand was the innovator who made paint tubes from tin and screw cap in the 19th century.
The Olympic world record for the longest human long jump is greater than the world record for longest horse long jump. Mike Powell set the record in 1991 by jumping 8.95 meters, and the horse Extra Dry set the record in 1900 by jumping 6.10 meters. Don’t miss 13 more Olympic moments that changed history.
James Cameron is the award-winning director of movies like Titanic, Avatar, and The Terminator. In order to get his big break with The Terminator, he sold the script for $1 and a promise that he’d be able to direct.
In the 18th century, pigeon poop was used to make gunpowder, so King George I confirmed the droppings to be property of the crown.
Pharaoh Ramses IV of Ancient Egypt had his eyes replaced with small onions when he was mummified. The rings and layers of onions were worshipped because people thought they represented eternal life. This aligns with the reason for mummification: to allow the pharaoh’s body to live forever. Let’s hope these interesting facts don’t all apply to practices used today.
You know that the 16th president of the United States fought for the freedom of slaves and the Union, but what you didn’t know is that he was a licensed bartender. Lincoln’s liquor license was discovered in 1930 and displayed in a Springfield liquor store. Wayne C. Temple, a Lincoln expert, told the Southeast Missourian newspaper that in 1863 Congress wanted to fire Ulysses S. Grant because he drank a lot and Lincoln’s response was to send Grant a supply of whiskey.
So glad you are enjoying these posts, I love hearing your hilarious comments. Have a great weekend.
Melinda
My story is about two people, my grandparents. In my teens, I was a wild child who struggled with addiction. After they won custody of me, I moved in the year before my gramps retired. Tough love, strict rules, and a positive environment changed my life. They loved me unconditionally and there’s no greater feeling.
Melinda
Jessica Owen from Cherish Editions kindly gifted me Where Do We Go From Here? by Bethany Hacker for an honest review. Thank you, Jessica.
Release Date June 10th, 2021
![Where Do We Go From Here?: An Inside View of Life in a Mental Health Hospital by [Bethany Hacker]](https://m.media-amazon.com/images/I/51YmwYsQTPS.jpg)
Where Do We Go From Here tells the true story of what life is like in a psychiatric hospital? From the good to the bad and the ugly, every bit of life in the hospital is exposed. The book acknowledges how easy it can be to go down the rabbit hotel of depression, whilst also providing the reader with hope and the knowledge that there is a light at the end of the tunnel. In this deeply absorbing memoir, Bethany Hacker shares a slightly humorous look into the brain of a normal girl with a lot of trouble going on inside of it.
Bethany was born in Italy to American parents who worked as teachers on a US military base. She spent her developmental years there and ended up moving to the US for University where she studied Political Science. After deciding that Europe felt more like home, she moved back to Italy and onward to the UK where she was treated for various mental health issues. She currently works at a charity helping families with children in hospitals while trying to gain skills to eventually become a therapist to help others cope with any kind of mental illness.
“Where do you go when you’ve lost hope? When there’s no end in sight? How do you pick yourself up when you can’t get out of bed in the morning?
Where Do We Go From Here? is the perfect book to help family members understand where you go and what’s it’s like when you’re in the hospital. It will help others better understand what it takes to get on level ground and there are no quick fixes. I think it will help open lines of communication and bring more understanding.
Cherish Editions is the self-publishing division of Trigger Publishing, the UK’s leading independent mental health and wellbeing publisher.
We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated Trigger Team at every step of the process.
We are proud of what we do, and passionate about the books that we publish. We want to do the very best for you and your book, holding your hand every step of the way.
What makes us different?
Visit About us to find out more.
Where Do We Go From Here? is a must-read and a great book to help friends and family understand what daily life is like when you’re in a Psychiatric Hospital. I think it will open communication and bring a new understanding.
Once you’ve read, be sure to tell me what you think.
Melinda
Repost
I’m sending kind thoughts to all the mothers out there. My hope is your children know how deep your love goes and that love never goes away.
Melinda
If you’re living with a knee condition, you may wonder if a chiropractor can help treat your knee pain. The answer is, it depends.
Knee pain is a common concern that frequently occurs due to aging, injury, or overuse. Mild, acute knee pain usually subsides within a few days using home treatments. However, chronic and severe knee pain requires treatment to ease discomfort and prevent it from worsening.
One treatment option for knee pain may be chiropractic care, which uses holistic methods to treat your whole body and improve overall well-being. A chiropractor may be able to treat some knee pain and address underlying issues.
However, this method may not be for everyone. Chiropractic treatment is ideal if you prefer a natural healing approach, and if your knee pain is not caused by an injury or condition that requires surgical intervention.
In some cases, chiropractic care may be enough to help ease knee pain. In other cases, you may use it alongside conventional medical treatments.
Read on to find out more about common causes of knee pain, how chiropractic care can help, and what to expect during sessions. Plus, you can learn about the risks and considerations of treatment.
Chiropractic care is a type of complementary medicine that focuses on your body’s natural healing ability. It is based on the belief that aligning the body enhances the functioning of the nervous system and overall well-being.
A Chiropractor is a healthcare professional who diagnoses and treats musculoskeletal conditions, including chronic pain. They use a holistic approach to address your primary concerns and consider contributing factors, including injuries, movement patterns, and lifestyle habits.
Chiropractors use soft tissue and manual therapy techniques to realign your spine and joints. Treatment may help with movement, ease discomfort, and improve function. Chiropractic care may also increase your range of motion and ease tension, helping you feel more relaxed and less stressed.
Chiropractors can treat several painful knee conditions and concerns, especially those that get in the way of mobility.
Knee conditions that chiropractors treat include:
Chiropractors may also treat other causes of knee pain. However, for more severe knee injuries and chronic conditions, you’ll also want to consult a doctor.
Chiropractic treatment may also be suitable for postsurgery rehabilitation as well as overuse and athletic injuries, including sprains and strains.
Having too much body weight is a common cause of knee pain. Being overweight puts extra pressure on your spine, hips, and knees, which results in inflammation.
Additional causes of knee pain include:
Chiropractic treatment for knee pain will depend on the cause, symptoms, and contributing factors, which may include excess weight, poor posture, and workplace ergonomics.
To create a treatment plan, your chiropractor will determine if your knee pain is due to a primary cause or a compensatory cause. A compensatory cause is when your knee’s alignment or function is compromised in order to make up for another issue, such as tightness in another area of your body.
The chiropractor will also consider your accompanying symptoms, including inflammation, stiffness, and weakness.
Treatment will usually include other areas of your body, including the neck, spine, and hips. Tightness and misalignments in these areas can contribute to knee pain. Plus, you may have developed poor posture and movement patterns in order to reduce pressure on your knee.
Common chiropractic treatments for knee pain include:
Chiropractors may also recommend:
During your initial chiropractic session for knee pain, your chiropractor will ask about your personal and family medical history, lifestyle, and occupation.
Your chiropractor will ask how and when your pain began and which activities make it feel better or worse. Be ready to explain the type, location, and frequency of pain.
They will perform a physical examination to check your heart rate, blood pressure, and breathing patterns. If necessary, they will take an X-ray.
Usually, you will stand, sit, or lie down on the table during treatments and can stay fully clothed. Wear comfortable clothing that allows you to move freely. Thin, loose fabric is preferable to stiff, thick, and bulky fabric. You can wear tight clothes if they are stretchy.
Avoid wearing jewelry and accessories like belts, which can get in the way during adjustments.
To determine the cause of your knee pain and create an appropriate treatment plan, your chiropractor may apply light pressure to tender areas. They may feel the joint as you move and listen for sounds, including grinding or clicking.
Your chiropractor will let you know how many treatments they recommend. Typically, sessions are more frequent during the initial weeks.
A chiropractor does not prescribe medications or perform surgery. If they are unable to treat your condition, they will refer you to a suitable healthcare professional.
Chiropractic care for knee pain is generally safe and poses few risks. However, it is not suitable for everyone. If you have concerns, share them with your Chiropractor or a healthcare professional to decide what is best.
Since it’s beneficial to relax during treatments, choose a Chiropractor with whom you feel comfortable.
You may experience mild discomfort during your treatment, but it should not be painful. If you feel intense pain, speak up immediately. After treatment, it’s typical to have soreness, headaches, and fatigue.
If you have an inflammatory condition, it is not advisable to have an adjustment during a flare that affects your spine and joints. However, a Chiropractor can perform adjunctive therapies to treat the surrounding tissues and other areas of concern.
Chiropractic care may not be suitable if you have any of the following:
Chiropractic care is a natural, holistic treatment that can help with musculoskeletal concerns, including knee pain from a variety of causes. The goal of treatment is to improve mobility and function so you can move with ease.
You’ll also learn to implement healthy lifestyle changes, including stress reduction techniques, physical activity, and a healthy diet.
I love my Chiropractor!
Melinda
Reference:
I’m excited and more curious than ever after having several long conversations with Copilot. I see the downside of AI but I’ve learned so much today.
Melinda
Insulin prices have risen steadily since the 1990s. In fact, between 2012 and 2016, the cost of insulin increased by 20.7 percent every year. Increases have been slower in recent years, but costs are still on the rise.
A 2018 survey on insulin affordability from the American Diabetes Association (ADA) found that 39 percent of respondents had seen their insulin prices go up between 2017 and 2018.
Insulin is a lifesaving medication for people with diabetes. Access to affordable insulin is imperative.
The rise in insulin prices in the United States may be due to a few factors. One major reason for the cost increase is that the insulin available in the United States comes from only three manufacturers:
This allows those manufacturers to set prices and keep those prices high.
Prices are also driven up through the use of pharmacy benefit managers (PBMs). PBMs are companies that create and manage the lists of prescription medications that insurance companies cover. These lists are called formularies.
PBMs give priority to prescription manufacturers that offer large rebates. Manufacturers that offer large rebates are placed on more formularies and are favored by insurance companies.
More expensive prescriptions can offer larger rebates because their starting costs are so high. This has driven the price of insulin up dramatically.
The rising cost of insulin makes it difficult for many people to afford it. According to the ADA survey, 27 percent of respondents said the high cost of insulin changed how much insulin they were able to buy or use.
For many respondents, these changes included using less insulin than their doctor prescribed by regularly skipping doses or rationing their supply.
Rationing insulin or skipping doses is very dangerous. It can lead to serious complications such as diabetic ketoacidosis. This complication, which can be fatal, is more common if you have type 1 diabetes and ration your insulin.
However, there are resources available to help you afford the insulin you need. We’ll be discussing several of those resources below.
Insulin manufacturers offer pharmaceutical assistance programs to help people afford their insulin. Each major manufacturer has its own program. You’ll need to meet set income requirements to qualify for these programs.
The Lilly Cares Foundation Patient Assistance Program provides free Eli Lilly insulin products for people with a limited income who have Medicare Part D or no insurance coverage.
The income requirements depend on your state and the specific Eli Lilly insulin your doctor has prescribed. You’ll need to reapply for this program every year.
The Novo Nordisk Patient Assistance Program assists Medicare enrollees and people with no insurance who have an income at or below 400 percent of the federal poverty level.
The program provides up to 90 days of free Novo Nordisk insulin to participants. It also offers discounts on insulin once the 90 days are up. Exact prices depend on the specific Novo Nordisk insulin your doctor has prescribed.
The Sanofi Patient Assistance Connection provides free Sanofi insulin products to people with an income at or below 400 percent of the federal poverty level.
The program is open to Medicare Part D enrollees and people without insurance. You’ll need to reapply for this program every year.
Manufacturers also offer copay savings cards. These cards can help reduce the amount you pay out of pocket for your insulin. Unlike patient assistance programs, copay savings cards are available regardless of your income.
It’s worth noting that Medicare enrollees can’t use copay coupons or drug cards.
Many programs that provide free or low-cost insulin are only available to people who use specific insulins, fall within income guidelines, or live in certain areas.
You can find the programs that best fit your situation by using one of the matching services below. These services don’t provide direct aid or supply insulin, but they can connect you with resources that will help.
GetInsulin.org is a service that can match you with ways to afford your insulin. You’ll enter your prescription, income, insurance information, and location to get matched with programs that can help you get the insulin you need.
The program can also match you with urgent insulin support to get emergency insulin.
The Medicine Assistance Tool (MAT) is similar to GetInsulin.org. You’ll enter information about your prescription, income, and insurance to get matched with programs that will help you get free or low-cost insulin.
The MAT can also help you find programs to cover any additional prescriptions you take.
NeedyMeds is a database of healthcare information and resources. You can search by your location, condition, and more. Its list of diabetes resources can help you find low-cost or free insulin.
RxAssist can match you with patient assistance programs that can help you get free or low-cost insulin. You can search for your insulin prescription to get started.
RxHope works just like RxAssist. You can enter your insulin prescription and get matched with patient assistance programs. You can apply for any program you find directly from the RxHope website.
Coupon sites, which are free to join, can help make sure you’re always getting the best available price for your insulin. They can reduce your cost significantly.
You can then present a coupon at the pharmacy by using your smartphone or by printing it out. Most coupon sites also offer discount cards that you can present every time you pick up a prescription.
Some popular coupon sites include:
Some states offer pharmaceutical assistance programs. These programs help people with limited incomes afford any prescriptions they take, including insulin.
Not all states offer these programs, though. In states with programs, the eligibility requirements vary by state. You can check for a program in your state on the Medicare website.
There are a few other options to help you save money on your insulin. These include:
Legislation and the future of insulin affordability
There are multiple efforts underway to reduce the cost of insulin. Lawmakers and advocacy groups alike are working to help people afford insulin.
The ADA has endorsed three possible pieces of legislation that could affect insulin affordability if they were passed. These are:
These acts may not pass and become law. However, they’re among the current suggestions to help bring down the cost of insulin. Broader healthcare laws and acts that aim to bring down the cost of accessing care in the United States could also affect the cost of insulin.
The cost of insulin has risen dramatically over the past few decades. Many people have difficulty affording the insulin they need to manage their diabetes.
However, there are discounts and programs available to help you find free or low-cost insulin. You can also find coupons to help lower your copayments and overall spending.
Melinda
Reference:
My career path is behind me, the focus now is a life plan. I was so happy to leave the stress and high heels behind.
Melinda
Thank you for joining me for this week’s Friday Quote.
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Rachel Leland, who often posts on social media about her Lyme-related experiences, recently visited the Padula Institute of Vision Rehabilitation. She posted the following account of her appointment on Instagram.
My eyes have been hurting every single day for quite some time now. The muscles behind my eyes felt a constant pain and strain. I had daily headaches around my eyes and temples.
In college, I had a rare eye condition for a 21 year old that no one should be getting until they are elderly. That specific problem resolved a long time ago. But, my eyesight has been getting significantly worse over the past few years. My contacts prescription is only good for a few months before I need a stronger one.
Everything I was experiencing was normal and that everyone’s eyes probably felt like mine, but they just weren’t talking about it. So I should just keep taking Advil each day to manage the pain and keep smiling through everything, like always. If you pretend everything is fine, then it’s fine…right?
My eyes should not be in pain every day. The muscles behind my eyes should not feel constant pressure and pain just from turning them slightly left and right, or up and down. My eye muscles are spasming each time I try to focus on something, causing me to sway between double vision and seeing just one thing.
My eyes and brain have to work too hard to correct this, which is causing my eyesight to rapidly deteriorate. I should not be slamming my shoulder into the door frame multiple times a week when I walk through doors. My eyesight should not be getting worse every few months.
Extensive testing yesterday shows I have spatial visual processing dysfunction and the problems I’ve been experiencing aren’t just with my eyes, they are with how my eyes communicate the information to my brain.
I was originally going to schedule this appointment during the summer, so as not to miss work. But after a phone consultation with the doctor, we learned that this couldn’t wait. I’m so grateful that we listened.
There is no quick fix. A number of changes are coming my way, and it’s been a lot to process and it all feels overwhelming right now. If you have Lyme and are dealing with issues with your eyes, here’s an interview my mom did with this doctor a few years ago:
Rehabilitating your Lyme-impaired vision
Rachel Leland is co-author of Finding Resilience: A Teen’s Journey Through Lyme Disease. On Instagram, she’s @ResilientlyRachel. For more information about Lyme-related eye problems, see the website of the Padula Institute of Vision Rehabilitation.
Melinda
Reference:
Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them.
A foot cramp can strike out of nowhere, waking you from a sound sleep. You may suddenly feel the muscles tighten or knot up from a few seconds to a few minutes at a time.
Up to 60 percent of adults report getting nocturnal foot cramps. Spasms may happen just once in the night or result in repeat episodes that lead to insomnia and lingering pain.
The good news is that these cramps aren’t usually a reason for concern. While they can be associated with certain medical conditions, like diabetes or hypothyroidism, stretches and lifestyle changes may help ease them or make them go away entirely.
Keep reading to learn about the potential causes of nighttime foot cramps and how to get relief.
Sitting for long periods of time or otherwise being inactive may make the muscles in your feet more apt to cramp at night.
Sitting with poor posture may also inhibit blood flow to your feet or lead to nerve compression — two risk factors for developing cramps.
Your sleep position may also be a factor in circulation and nerve issues. Consider the following:
Working the muscles in your feet too hard may make them vulnerable to cramping.
The muscle fibers in your feet continually contract and expand to allow movement. If you do too much of an activity too soon, or work your feet too strenuously, you may experience fatigue in your muscles.
Fatigue depletes your body of oxygen and allows waste products to build up throughout the day. This buildup can cause cramping and spasms at night.
Wearing poorly fitted shoes or shoes without enough support throughout the day may tax foot muscles as well. Standing or working on concrete floors or other hard surfaces can have a similar effect.
The foot muscles work extra hard to support the weight of your body. Improper footwear may also impair the foot’s circulation, cutting off blood and oxygen, and producing painful spasms even when you’re off your feet.
Another possible cause of foot cramps at night is dehydration. You may not be drinking enough water during the day, or a bout of diarrhea or other illness may be dehydrating you.
Even exercising in hot weather can dehydrate you quickly, draining your body of precious fluids, salts, and minerals, such as potassium, magnesium, and calcium.
When your body gets low in fluids and electrolytes, your muscles become more vulnerable to spasms and cramps. You continue sweating and losing fluids while you sleep. This is why your foot cramps may arise at night.
Deficiencies in vitamins B-12, thiamin, folate, and other B vitamins may lead to nerve damage.
Magnesium and potassium deficiencies may lead to leg and foot cramps.
If you suspect you may have a nutritional deficiency, talk with a doctor or medical professional. A simple blood test can reveal your levels and indicate to your doctor if you need any supplementation or other treatment for underlying conditions.
Note that taking too many supplements may actually cause more harm than good, so see a doctor and get tested before adding supplements to your diet.
Drinking too much alcohol may lead to nerve damage and a condition known as alcoholic neuropathy. Symptoms include anything from muscle cramping and weakness to numbness and tingling in the arms or legs.
Heavy alcohol use may also contribute to dehydration and nutritional deficiencies in important B vitamins.
Just as with other nutritional deficiencies, lacking these vitamins may impair nerve function, which may worsen symptoms like muscle spasms.
People who are pregnant are more susceptible to leg and foot cramping at night, particularly in the second and third trimesters.
Researchers don’t know exactly why. Possible reasons may include:
Medical conditions associated with nighttime foot cramping include:
Certain medications may also make you more susceptible to cramping. These include:
If you’re on dialysis, this can also make you more prone to cramping.
There are no specific treatments doctors recommend to treat overnight foot cramping. Instead, it’s best to treat its underlying cause.
If you exercise regularly, keep it up! Regular movement may help prevent leg and foot cramps in the day and night.
New to exercise? Speak with a doctor or medical professional for recommendations on a plan that may work for you. Try brisk walks around your neighborhood (wearing supportive shoes) or other low-impact activities to start.
Anecdotal evidence from a 2012 study suggests that a few minutes on an exercise bike or treadmill before bed may help with nocturnal leg and foot cramps.
Be sure to stretch each day to keep foot muscles loose, especially before and after you get in a sweat session.
What if you’re having a cramp at night? Stretch your foot gently, but forcefully to relieve the cramp by flexing your foot and pressing down on your big toe.
Walking around and jiggling your leg may also help with both foot and leg cramps. Taking a warm bath or shower, or using ice may ease any lingering pain. Deep tissue massage may help in the long term.
Wear supportive shoes that are comfortable, especially if you walk a lot on hard surfaces.
The part of your shoes that help nest your heel in place is called a heel counter. Shoes with a firm heel counter may be better in terms of providing support throughout the day. Well-fitted, well-supporting shoes may also help you avoid nocturnal foot cramps.
If you’re having trouble or don’t find any comfortable shoes, your doctor may refer you to a podiatrist for custom inserts.
Experts recommend that men drink 15.5 cups and women drink 11.5 cups of fluids like water each day. Keeping your muscles hydrated can help prevent cramping.
A good rule of thumb is that your urine should be light yellow to clear. If it’s darker than that, consider drinking another glass of water.
People who are pregnant or breastfeeding may need additional fluid each day to meet their hydration needs. Speak with a doctor if you have concerns about hydrating your body.
Eat a well-balanced diet that includes plenty of calcium, potassium, and magnesium. If you have a diagnosed deficiency, address it with your doctor’s supervision.
There are multiple studies that support magnesium supplementation as a means to help with cramping. Ask your doctor about dosage and brand suggestions. Supplements are available in your local grocery store, health food store, or online.
Foods rich in magnesium include:
Bananas and leafy greens may also help balance electrolytes.
Limit alcoholic beverages, like beer, wine, and mixed drinks. These beverages can dehydrate you.
In the case of alcohol-related nerve damage, seek help if you’re having a hard time quitting drinking. Consider reaching out to your doctor, a friend, or a local support program.
Conditions like alcoholic neuropathy can lead to permanent and progressive nerve damage. Early treatment is key in preventing this.
You may be able to prevent nocturnal foot cramping with some simple self-care practices:
You may also want to try massaging some topical essential oils onto your feet before bed. Oils such as geranium, chamomile, coriander, and ylang-ylang oils have anti-spasmodic properties.
Aromatherapy with lavender or mint scents may also provide a calming sleep environment, which could decrease cramping.
Let your doctor know if you’re experiencing nighttime foot cramping (or any severe muscle cramping) during pregnancy. While many of the same self-care measures may help you, your doctor can provide additional guidance.
Stretch your foot when a cramp strikes and elevate your legs to keep cramps at bay. Staying active, getting a massage, and taking a warm (not hot) shower or bath may also help.
Remember to take your prenatal vitamins each day to prevent nutritional deficiencies. Your doctor may recommend a magnesium supplement if the cramping is keeping you from sleeping.
You may find that the cramps go away on their own after you deliver your baby.
Foot cramps can happen at any time of the day or night and for different reasons. The best way to stop feet from cramping at night is to address the underlying cause. This may include poor posture or gait, vitamin and mineral deficiencies, long periods of inactivity, using feet and leg muscles too hard, alcohol use disorder, inadequate foot support, or dehydration, among others. Massages, stretching, new shoes, and regular physical activity may help.
Foot cramps may result from deficiencies in magnesium, potassium, and vitamin B complex. A healthcare professional can perform blood tests to confirm nutritional deficiencies or explore other possible causes of foot cramps.
Foot cramps may not be a cause for concern in most cases. Sometimes, persistent cramping may indicate nerve damage, medication side effects, metabolic challenges (kidney disease, anemia, thyroid disease, or diabetes), and circulatory problems.
Foot cramps tend to go away on their own with home treatment, such as stretching or lifestyle changes, like drinking more water.
Talk with a doctor or medical professional if your cramps are causing severe discomfort, or if you notice any swelling, redness, or other changes to the foot or surrounding structures.
You may also want to make an appointment if the cramps are happening frequently and don’t improve with changes to your routine.
Melinda
Reference:
Before my diagnosis of Lyme Disease, I would have looked at this graphic and paid no attention. After 18 months of IV Antibiotic Therapy, experiencing unbelievable pain, and cognitive dysfunction. I would be the poster child for the graphic. Lyme Disease kills and it can take you down slowly. I’m blessed to be in remission.
Testing is inaccurate because doctors have The Western Block test, which tests for several strains of Lyme, but only use one or two of the tests available. Interestingly enough all of my tests for Lyme came back negative until years after I’d been in remission.
When you read about Lyme you will hear about the Bulls-eye rash, yes some people do have a round puffy rash emerge but it’s only about 30% of the time. Don’t be bullied into thinking no rash, no Lyme. BS. I did not get the rash and I’m not sure where I picked up a tick.
If you catch Lyme early a 2-4 week treatment of antibiotics will kill the virus. If not caught early, the Spirochetes make their way into your blood-stream looking for an organ to play host. At this point, you’ve entered the Chronic Lyme stage. Your journey will be the fight of your life.
The CDC does not ackowledge Chronic Lyme exisist which means medical insurance companies will not pay for your doctor visits, IV Therapy and many of the other drugs you need. Some of my prescrptions were covered but not any of the suppliments recommened.
When choosing a doctor, look for a Lyme Literate Doctor or an Infectious Disease Doctor. If you run into problems finding the right doctor, visit the ILADS website and request a referral. They are tight with the information because many of the doctors are being targeted for treating Chronic Lyme.
You and your family do not have to go down the rabbit hole. If you firmly believe you or a loved one may have Lyme go directly to one of the most comprehensive lab testing companies, IGenex. It’s worth every penny spent because my treatments cost over $150,000 and caused us to take a second mortgage.
Be Lyme and Tick-Borne Illness aware. Your health depends on it.
Melinda
Reference:
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
Tokyo, Japan
Melinda
Without a doubt, it would be a test driver for high-end cars that go super fast. It’s not on my bucket list but is worthy. The downside is that I don’t know how to drive a standard and you won’t find those types of cars in an automatic.
Melinda
Gardening is such a therapeutic hobby to take up. In fact, it’s been shown to help a great deal with your mental health during the pandemic. You can spend so many hours in your garden tending to your plants and making everything look perfect. Things don’t always go your way, as there are lots of common garden issues to face. If you’re a garden novice, the advice below can help you deal with some of the most frequent problems in your back garden:
Plants need sunlight to grow big and strong. They take the energy from the sun and use it to grow and carry out other plant functions. You may have a lack of sunlight in your garden that’s not caused by the climate. It could be sunny as hell, but your plants are stuck in the shade due to big obstacles.
Combatting this can be both easy and hard – depending on what the obstacles are. If it’s something you can move with ease, then the problem is solved in minutes. However, trees tend to be the biggest culprits. So, you may have to have yours chopped down or trimmed. Don’t attempt this yourself; companies like the Sydney Tree Company can do it for you. It’s never a good idea to attempt to cut something big down as you have no idea where it can fall!
This is a problem for lots of gardeners during the summer months. The sun comes out, the rain dries up, so your garden is left with no water at all. In some areas, this can go on for a good few months. While your plants need sunlight, too much of it and too little water will cause them to burn up and die.
As such, you need to be strict with your watering schedule. You’ll have to be out there at least once or twice a day giving your whole garden a little shower. Personally, I think sprinkler systems work the best as you can turn them on and do something else while they water your garden. Plus, there’s no danger of overwatering the plants as the sprinkles distribute the water evenly.
Yes, you can have too much water! As you can probably tell, gardening requires a fine balance of sunlight and water. When the rain clouds come out to say hello, you may be inclined to rejoice. However, if it pours with rain and waterlogs in your garden, your plants will not be happy. Too much water will basically drown the plants and turn them a strange yellow color.
To rectify this problem, you need a good drainage system for your plants. Some people like to hang theirs in plant pots, while others install a proper irrigation system in their lawn. The choice is yours, just be sure there’s a place for the water to run down when it rains.
On that note, you’ve come to the end of today’s tips. I hope they will help any aspiring gardeners deal with some of the most common and annoying issues. Now, you can start gardening with more confidence and fewer problems.
This is a collaborative post.
Melinda
A newly published study in the Journal of Medical Entomologyhighlights the growing presence of babesiosis in the Mid-Atlantic region of the United States.
Researchers documented human cases and detected Babesia microti in local tick populations.
Historically concentrated in the Northeast and Upper Midwest, babesiosis is now emerging in areas where it was previously rare.
Key findings indicate that locally acquired babesiosis cases have been reported for the first time in Maryland, Virginia, West Virginia, and Washington, D.C.
Additionally, Babesia microti was detected in ticks collected from Delaware, Maryland, Virginia, West Virginia, and D.C., marking a concerning expansion of the disease. The study also presents Ixodes keiransi as a potential vector—a first in babesiosis research.
Click here to read the press release from the Entomological Society of America
Melinda
Ten years ago, then-13-year old Julia Bruzzese was unable to walk, due to complications of Lyme disease. Her family took her to JFK airport, to see Pope Francis, who visiting the United States at the time.
She made the national news, when the Pope stopped and blessed her.
Now, after the death of Pope Francis, Julie recalls how that moment changed her life. See this report from ABC7 New York:
Melinda
Reference:
My Grandparents had learned so much in their lifespan, and I always sought their advice. My husband is my trusted partner for advice for close to 23 years, and the only person I’ve turned to since my Grandparents died.
Have a great day.
Melinda
May is packed with awareness topics and there are too many to list, you can find the entire list HERE.
Melinda
Reference:
https://www.goodgoodgood.co/articles/may-awareness-days-months
Being lost in life is par for the course; while it can feel like you’re the only one who understands it, in truth, everybody does on some level. The COVID-19 pandemic has truly made us all question who we are, and what is important to us. This can lead people to feel lost in their lives, or frustrated with the feeling that they have no control over what goes on around them.
There are so many ways to cope with change, but one surefire way to center calm in your life is to start a garden. You don’t have to have a huge amount of space or much experience – and in this blog, we’re going to show you how.
Psychologists have studied the psychological benefits of gardening for years. Gardening is often an activity that is practiced in rehabilitation facilities, elderly care centers, and mental health recovery centers because it helps people nurture the growth of living things.
If all this sounds good to you, but you only have a small yard or even just a balcony, you might be thinking, ‘There’s no way I can start a garden in such a tiny space.’ Well, luckily, you’re wrong about that!
Firstly, find plants that are easy to grow in pots. These could be herbs, flowers, house plants, or even small vegetables, as long as they are able to grow in a potted environment rather than in the ground. This makes them easier to maintain in a small garden.
Next, you should research through reading books or watching YouTube videos, how to maintain your plants through hydration, the right kind of soil, and the right light levels. This research will help you expand your garden gradually as you cultivate these important skills for life!
If your garden gets out of control, you can contact local lawn fertilization and weed control services to help tame the wild beast!
Having a garden can help alleviate symptoms of anxiety, depression, burnout, or lack of focus. Plus, you’ll have a beautiful little green space that you can keep nurturing for years to come.
This is a collaborative post.
Melinda
Repost
Thank you for visiting my blog and allowing me to travel with you. I have not visited your country but there’s always tomorrow.
Melinda
lookingforthelight.blog 