
Melinda
It’s fascinating how the months were named and when. I didn’t learn this in high school History class.
When Julius Caesar became Pontifex Maximus, he reformed the Roman calendar so that the 12 months were based on Earth’s revolutions around the Sun. It was a solar calendar, as we have today. January and February were moved to the front of the year, and leap years were introduced to keep the calendar year lined up with the solar year.
Fragile X Month
Frech-American Heratige Month
National Minority Mental Health Month
National Bison Month
Nation Cleft & Craniofacial Month
Sarcoma and Blood Cancer Month
UV Safety Awareness Month
Disability Pride Month
Minority Mental Health Awareness Month
Plastic Free July
Malala Day July 12th
Be Love Day July 16th
International Self-Care July 24th
World Heart Day July 29th
International Tiger Day July 29th
Melinda
I’m glad you stopped by and I hope to see you soon.
Melinda
It’s the weekend!!!!!!
I’m glad you joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Hi, I’m glad you stopped by, and I look forward to seeing you soon.
While it can be easy to describe others without negativity, doing the same about yourself might be challenging. Without overthinking, write down the first 10 positive things about yourself that come to mind, write big and bold.

Melinda
| Hello Advocates, In honor of Pride Month, the NAMI Texas Public Policy Team wanted to take the opportunity to provide some information and resources surrounding the LGBTQ+ community. The History: Pride Month is an annual celebration held throughout the month of June to honor and recognize the LGBTQ+ community and its history, culture, and contributions. It commemorates the Stonewall Riots, a pivotal event in LGBTQ+ history that occurred in June 1969 in New York City, which marked a turning point in the fight for LGBTQ+ rights. A note from NAMI National: “NAMI represents the interests of all people with mental health conditions, yet all people with mental health conditions do not have the same level of access to care and do not receive the same quality of care. Data shows that members of the lesbian, gay, bisexual, transgender, queer, questioning, intersex (LGBTQI+) community are at a higher risk for experiencing mental health conditions and often experience discrimination in health care settings.”1 You can read more about NAMI National’s stance on policies impacting the LGBTQ+ community here. Organizations Focused on Providing LGBTQ+ Support and Resources: The Trevor ProjectThe Trevor Project is a nonprofit organization that provides information, support and crisis intervention for LGBTQ+ young people. The Trevor Project disseminates a yearly U.S. National Survey on the Mental Health of LGBTQ+ Young People. Fast Facts from the 2024 Survey:290% of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.45% of transgender and nonbinary young people reported that they or their family have considered moving to a different state because of LGBTQ+-related politics and laws.50% of LGBTQ+ young people who wanted mental health care in the past year were not able to get it. The Jed Foundation “The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.”3 The Jed Foundation offers resources including but not limited to, literature reviews, support through online community forums and a Proud and Thriving Framework to develop and strengthen mental health support for LGBTQ+ students across the country. Links to The Jed Foundation’s Resources and Supports:Proud & Thriving Project Announcement and Executive SummaryJED Queer & Questioning Literature ReviewJED Trans & Nonbinary Literature ReviewWebinar: Introducing the Proud and Thriving Framework to Support the Mental Health and Wellbeing of LGBTQ+ Students By using our voices to advocate for equitable access to mental health care and showing our unwavering support, we can create a welcoming and inclusive environment for all members of the LGBTQ+ community. With gratitude,The NAMI Texas Public Policy Team Sources:1. NAMIResolutionAgainstLGBTQDiscrimination.pdf2. The Trevor Project: 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People3. The Story of JED | The Jed Foundation |
NAMI National’s #Vote4MentalHealth Pledge Mental health impacts nearly all aspects of our lives. And at NAMI, we advocate on a wide range of policy priorities, from health care to criminal justice to housing and beyond. No matter the topic, we know that mental health matters. Your vote in the upcoming elections matters, too. Every elected official – from the president and Congress to county commissioners and city councilmembers – has influence on issues impacting people affected by mental health conditions. That’s why it’s so important to understand how voting impacts mental health. Take the first step: click the following link to pledge to #Vote4MentalHealth this November. NAMI won’t tell you who to vote for. We encourage you to research candidates on your ballot, decide what issues are most important to you, and cast your vote this election season. Save the Date: 2024 Positive Behavior Management and Support Workshops! The Texas Health and Human Services Commission (HHSC), in conjunction with the University of North Texas, is hosting free two-day Positive Behavior Management and Support (PBMS) and Advanced PBMS workshops in-person at the North Austin Complex on July 16 – 17. Continuing education units will be offered. Registration will open June 14, 2024. For more information, visit Training Initiatives | Texas Health and Human Services. June 2024 Health and Human Services Reports: Consolidated Reporting of Opioid-Use Disorder Related Expenditures – Fiscal Year 2023 Medicaid Managed Care Oversight and Quality – June 2024 Overview of Medicaid Managed Care Procurement Process – June 2024 Reporting of Waiting Lists for Mental Health Services – May 2024 Annual Report on Federal Community Mental Health Block Grant Expenditures – 2024 HHSC Artificial Intelligence Testimony – June 2024 Annual Report on Federal Substance Use Prevention, Treatment, and Recovery Services Block Grant Energy Savings Program Quarterly Report – Q2 – FY2024 End of Continuous Medicaid Coverage Monthly Enrollment Report to CMS – June 2024 (Excel) Senate 2024 Interim Legislative Charges: Notice of Public Hearing Thursday, September 5, 2024, at 9:00am Senate Finance Committee (E1.036) Mental Health Services and Inpatient Facilities: Monitor the implementation of Senate Bill 30, 88th Legislature, Regular Session, with regard to appropriations made for expanding mental health services and inpatient facilities across the state. Report on the progress of inpatient facility construction projects. Assess and report on the effectiveness of spending on mental health services. You can view the full hearing agenda, here. Wednesday, September 18, 2024 Senate Health & Human Services Committee (E1.012) Children’s Mental Health: Review care and services currently available to the growing population of Texas children with high acuity mental and behavioral health needs. Make recommendations to improve access to care and services for these children that will support family preservation and prevent them from entering the child welfare system. Access to Health Care: Evaluate current access to primary and mental health care. Examine whether regulatory and licensing flexibilities could improve access to care, particularly in medically underserved areas of Texas. Make recommendations, if any, to improve access to care while maintaining patient safety. You can view the full hearing agenda, here. You can review the list of Interim Charges in its entirety, here. House 2024 Interim Legislative Charges: Notice of Public Hearing Tuesday, July 9, 2024, at 10:00am Youth Health & Safety, Select (E2.026) The committee will meet to hear invited testimony only on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Electronic public comment:Texas residents who wish to electronically submit comments related to agenda items on this notice without testifying in person can do so until the hearing is adjourned by visiting this webpage. An additional hearing for this interim charge will be held on July 31, 2024, at which point public testimony can be provided. Wednesday, July 31, 2024, at 10:00am Youth Health & Safety, Select (E2.026) The committee will meet to hear both invited testimony and public testimony on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Please note: public testimony will be limited to three minutes You can view the full agenda for the July 7th hearing here.You can view the full agenda for the July 31st hearing here. You can review the list of Interim Charges in its entirety, here. Public Policy Platform Development Input Our 2025-2026 Public Policy Platform surveys have concluded. Thank you much for your time and input on these important matters! We could not do this work without all of you. Stay tuned for our Public Policy Platform which will be published in the fall. Breaking Barriers, Busting Stigma: An Infographic Series NAMI Texas Policy Fellow, Hannah Gill, will be creating a series of infographics highlighting barriers that individuals with intellectual and developmental disabilities (IDDs) face. The following graphic is the fifth in the series. NAMI Texas Conference: Celebrating 40 Years of Hope and HealingEvery year, NAMI Texas hosts an Annual Conference and Awards Celebration. These events bring together individuals living with mental illness, family members, professionals, and the general public to highlight the latest updates in the mental health field, exchange information, and celebrate the year’s successes. With exciting keynotes, informative workshops, a lively exhibit hall, Continuing Education Credit, networking opportunities, and special surprises, the Conference has something for everyone. This year, we are celebrating 40 Years of Hope and Healing. We could not be more excited to be bringing the Conference to West Texas. All Conference events will be held in the heart of bustling downtown El Paso, primarily in the beautiful El Paso Convention Center. There are many nonstop flights to El Paso from major Texas airports. The local Affiliate in the area, NAMI El Paso, is eager to welcome Texans from across the state. We hope you will join us in November for this extra special celebration! Ticket sales are live! As a thank you to our supporters for helping NAMI Texas have a successful Mental Health Awareness Month, there is a special sale on tickets through June 30th. Buy now to get the best possible deal on tickets! Check out this link to purchase your tickets. 2024 NAMI Texas Annual Conference Call-for-Presentations! All topics related to mental health are welcome, but the Conference Planning Committee has identified the following 4 thematic categories of particular interest: 1.) Children, Youth, & Families, 2.) Underserved Populations, 3.) Criminal Legal System, and 4.) Innovation and Creativity. For further details and to access the form, check out the call-for-presentations webpage. The deadline to submit a workshop proposal is August 2nd, 2024. NAMI SMARTS Classes Grassroots advocacy is about using your voice to influence policymakers and make a difference. Turn your passion and your lived experience into advocacy for mental health with the NAMI Smarts for Advocacy training. NAMI Smarts for Advocacy will enhance your advocacy skills and help you shape a powerful and personal story that will move policymakers. NAMI Smarts for Advocacy gives you step-by-step tools and the hands-on practice you need to feel confident and ready to make a difference. The NAMI Texas Public Policy Team does not currently have any classes scheduled. Be sure to keep an eye on our calendar for forthcoming classes. |
| If you have anything you would like to share with NAMI Texas advocates in these emails, please send the information to policy.fellow@namitexas.org – Hannah Gill and the NAMI Texas Public Policy Team |
| Mental Health in the Media KCBD Investigates The Mental Health Crisis: Texas ranks last in access to mental health services“LUBBOCK, Texas (KCBD) – Brittany Simpkins remembers the moment she knew what she was meant to do. “Second semester of undergrad. I took a class in psychology of personality and was completely fascinated,” Simpkins said. Simpkins graduated with a Master of Science in Nursing, and took a job with LifeGift. Simpkins is now the intake director at Oceans Behavioral Hospital in Lubbock. “Watching somebody come in and they are completely at the end of their rope and don’t have any hope, don’t think that it’s going to get any better, walk out with a smile on their face and a hug and, ‘Thank you for saving my life,’ it doesn’t get any better than that,” Simpkins said.” ‘Grateful to be alive’: Programs take pressure off overwhelmed Texas mental health hospitals“When Jonathan Denhart was discharged from the psych ward at Austin Oaks Hospital last year, he was prepared to be back very soon. For more than 40 years, Denhart has cycled through rehabs, sober housing, mental health hospitals and 12-step programs to treat his bipolar and substance use disorders, but nothing worked. As Denhart was about to walk out the door a hospital staff member stopped him and suggested he stop by a place called Austin Clubhouse to try a vocational rehabilitation program.” Williamson County strives to close gaps in access to mental health care “As part of a collaborative effort, Williamson County officials have worked to increase access to mental health care, creating a more streamlined system for individuals experiencing mental distress. The county’s proactive approach prevents or redirects many individuals in the midst of a mental crisis from seeing a jail cell, instead allowing them to receive the appropriate help they need during a critical time.” Mental health booth installation to come to the Borderland“EL PASO, Texas (KVIA) — El Paso has won a national contest to receive a Hope Booth. A Hope Booth is a mental health installation telephone booth that helps connect people with local mental health services and support. The Hope Booth offers 3-minute interactive experiences to users in need of a pick-me-up. The contest was launched on May 1st. After over a thousand comments, El Paso came out on top.” Former Texas RB Jamaal Charles Opens Up About Battle With Mental Health“AUSTIN — After ending his time on the Forty Acres as one of the best running backs in program history, former Texas Longhorns star Jamaal Charles enjoyed a successful 11-year NFL career after being a part of the historical However, Charles recently admitted that he’s endured some concerning battles with mental health since his retirement from football in 2019.” |
NAMI is a highly respected organization with a ton of resources, be sure to check out their page for additional information and the advocacy work they do on Capital Hill. I’m a member of the Texas Chapter and NAMI is one organization I advocate for. It’s an armchair advocate but I do send letters to Texas and the Federal Government. on pressing issues and upcoming Bills.
Melinda
I love to see what countries visit my blog, it actually hits my travel desire. Each week I look further into countries I’m not familiar with and this week I took a closer look at Mali. Mali, is a landlocked country of western Africa, mostly in the Saharan and Sahelian regions. Mali is largely flat and arid. The Niger River flows through its interior, functioning as the main trading and transport artery in the country. Sections of the river flood periodically, providing much-needed fertile agricultural soil along its banks as well as creating pasture for livestock. Although Mali is one of the largest countries in Africa, it has a relatively small population, which is largely centered along the Niger River. Agriculture is the dominant economic sector in the country, with cotton production, cattle and camel herding, and fishing among the major activities.
St Petersburg, Russia will always have a special place in my heart, I loved the city’s deep history, the Cathedrals, the architecture, and above all the kindness of the people. I knew three words in Russian and the people who didn’t speak English, many of them, tried so hard to help me, taking extra time when I was lost or not able to find a museum I really wanted to see. The history of St. Petersburg is fascinating and at one time it served as the capital of Russia. The Hermitage Palace and museum is something everyone needs to see, it is mind-blowing and houses not only fine art but the greatest collection of Faberge Eggs.
I visited Madrid, Spain in 1988 and it was my first international trip. I keep a photo of a couple performing with string puppets in the square on my bookcase. We made the trip to Toledo, A UNESCO World Heritage Site, which includes the Cathedral of Toledo and the Alcázar fortress. The Cathedral was reportedly built in the Middle Ages and is one of Spain’s most important Gothic structures. At the same time, the Alcázar fortress has played a significant role in Spanish history, serving as a royal palace, military fortification, and now a museum. The fort was a trip back in time, on the huge wooden doors you could see where it was hit with cannonballs. The architecture was undescribable and being on the river made it even more special. The locals were welcoming and tried to help me so hard when we were lost and I needed to go to the bathroom. Try to speak that in body language. The exquisite handmade Ladro porcelain pieces are made in Spain and I found a special one to bring my Granny. We also found a beautiful black plate with gold detailing, all made by hand.
Greece is high on my bucket list, with its deep history, magnificent blue water, cathedrals capped in blue, crazy uphill walking, and white-covered buildings and houses and the mob. I’ve read that mob still runs parts of the country although I bet they would prefer I not mention. Greece is also known for gold, when traveling you can pick up gold jewelry for a fraction of the price in America. There a plenty of shops to choose from and the designs are creative and playful. That’s just the tip of the iceberg that the Greek Islands are.
Brazil is on my travel bucket list, the country has so much to offer.
Statue of Peter the Great in St. Petersburg Square
Thank you so much for stopping by.
Melinda
References:
https://www.britannica.com/place/Mali
https://en.wikipedia.org/wiki/History_of_Saint_Petersburg#1945–1970s
https://www.britannica.com/place/Madrid
I’m glad you joined me on Wordless Wednesday and hope to see you soon.
My pretty Pink Hydrangea.
Melinda
Kindness without self-care creates burnout. And it’s common among people in caregiving professions like, doctors and nurses who continuously take on the emotional strain of others. But burnout doesn’t happen because you use up too many empathy or kindness chips. Usually, people burn out when they don’t have time for self-care practices that let them recharge and focus on their mental well-being.
Here are five helpful tips we often fail to do:
Take breaks
Nap
Schedule vacation days and truly disconnect
Spend time outside
Make time for wellness activities like meditation, exercise, or a hobby.
From a Prevention Magazine in December 2021
All great points we can all use to take care of our mental well-being.
Melinda
Has it been 15 years? My original blog on WordPress was Defining Memories which I opened in 2005 and closed when I started Looking for the Light in 2014, that date is in question now. My archives show posts for Looking for the Light starting in 2014 however there are a few extra archives from Defining Memories.
During 2012-2013 I contributed to a toxic collaborative blog until I came to my senses and got the out of Sesspool. The blog may have been toxic but I met several people who are still a part of my life. Gavin from Noir is a dear friend and we talk almost every week, Gavin is an amazing human being and an excellent photographer. Daniel from Hyperion Sky is the best storyteller I’ve ever met and maybe read. He is currently supporting a family member with dementia and doesn’t post often and Army of Angles, she is not blogging at the moment.
In 2014 I was a co-founder of Survivors Blog Here, it was a collaborative site with many talented bloggers from all walks of life. It was all-consuming but it changed my life. It was closed and deleted this year.
The math doesn’t add up but close enough for me.

Happy Anniversary with WordPress.com!
You registered on WordPress.com 15 years ago.
Thanks for flying with us. Keep up the good blogging.
Thanks to the support of many, I’m turning 61 years old and haven’t felt this good in years and I’m just getting started. Yes, I’ve slowed down for ongoing health issues and my mental health. Today I put my mental health at the top of the list, every day.
It’s been a wild ride filled with life’s journey, good and bad. Thank you for visiting my blog, following, and commenting, you’ve filled my life with joy.
To the special bloggers in my life, there are no words only gratitude. You’ve helped me grow, soften, and express myself, you’ve mentored me and best of all is the connection with you. :)
Melinda
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Don’t Lose Hope. All the photos are Ann’s and I had to share them, what a beautiful place to live.

Ann is the Director of the Online Counselling College and Coaching Skills International, both based in Calgary, Canada. We provide general and specialist training in counselling and coaching. You can contact me at: ann@coachingskillsintl.com
Ann has a Master’s Degree in Psychology, a Diploma in Clinical and Pastoral Counselling, and has completed a year of psychotherapy training. She has worked as a counsellor in private practice, and has taught in schools and colleges (both online and in classroom settings.) In addition to this, she has written accredited certificate, diploma and degree courses in counselling and psychology, in the UK and in North America. Ann has been working in education, counselling and psychology for over 30 years.
All our courses are designed by giving careful consideration to the needs of practicing professionals in a range of different fields.
We are chosen by organizations, agencies, schools and healthcare facilities from all around the world.
“Coaching provides clients with a safe, supportive place where they can explore, gain insight, set new goals, and confidently start to build a more meaningful life.”
Offering Coaching Practitioner Courses and Professional Development Courses.

We have followed each other for years, she’s been a regular Guest Blogger and we have collaborated in the past. You may see the link to her blog and say “I’m not interested in reading about sex addiction.” Her blog contains so much more including the topics on how to heal that we can all relate to. Read the above paragraph again.
Ann has helped me tremendously and I’m happy to call her a friend.
Be sure to check out her blog, you will love it if you’re interested in human behavior. Pull up a chair and stay for a while, you are sure to find a post that resonates with you.
Kindness is not a personality trait, it’s a skill you have to work on continuously and we all inevitably fail at being kind sometimes. But if you follow these tips often, you’ll be on the right track.
Pay attention to how well you play with others
Did you react too quickly?
Did you yell because they yelled?
When this happens, pause and notice it.
See it their way
Consider the situation from the other person’s point of view.
What led them to do what they did or think the way they do.
Rehumanize the other person
In digital interactions, consider the person saying or typing the words.
Take a pause
Rushing makes us feel stressed, which makes it difficult to practice empathy and kindness.
Make it a habit
Schedule time to volunteer, call a lonely friend or do someone a favor.
From Prevention Magazine in December 2021
I found this torn-out page in my Bible today, it’s been there since 2021.
All fantastic ways to improve our kindness but more importantly our communication skills.
Melinda
Thank you for letting me travel with you. As a child, I read the National Geographic magazines my friend’s father collected and have wanted to travel the world since. I have the chance through you and your blogs.
I have changed the settings for commenting on my posts. You no longer have to sign in or be a member of WordPress. I hope this opens more communication between us. I love all the comments and feedback. There’s always something to learn and another side to every story.

This is the rap I like! The lyrics are real, not trash, not raunchy, with no half-dressed woman being demeaned and you can understand the words. LL Cool J is the greatest, he is multi-talented, an awesome actor, respectful, has a heart of gold, and sets a great example for all. Always keep your word!
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I’m glad you stopped by today and hope to see you soon.

Melinda
Reference:
https://www.goodhousekeeping.com/life/g39478025/nature-quotes/
Hello, so glad you stopped by today.
To allow more comments and my ability to communicate with others, I’ve changed the settings so that you don’t have to log in or be a WordPress member.
I’ve updated my About Me page slightly and continue to work on making Organizations That Can Help a drop-down menu. I’ve done it in the past but currently, it’s not correct.
One area I want to expand is Organization that Can Help, please provide any you know of so I can create a much better resource. Thanks. :)
Look for more changes as I work to improve my blog.
Thank you for reading and visiting my blog.
Melinda
I’ve been slowing down the past 6 months by working hard to stop multi-tasking and be in the moment, listen, and communicate clearly. My new medication is at full power, I’m feeling better than I have in over 5 years, and taking in every minute. I’ve kickstarted my indoor and outdoor plants, and have been repotting those who are long overdue. I’m a plant and flower person and treasure my outdoor standbys that come back every year. I am testing my skills to revive a Gardenia plant.
I had the same amount of time before but it was spent aimlessly on health crises, new diagnoses, unstable mood, and Infusion Treatments. I was not able to mentally or physically do it.
My favorite Rose
This idea started when I looked at the number of posts I’ve written since 2014. The numbers show I am slowing down, and it feels great.
Here’s a quick look at the numbers
2014 25
2015 1,031
2016 4,812
2017 5,984
2018 7,041
2019 21,414
2020 52,466
2021 45,619
2022 42,787
2023 23,814
2024 as of June 18th 14,312
I’m proud of the post I’ve written and at 61 years old next month, I’m glad I got in touch with what is important to me, and slowing down is important for my ongoing health issues, Bipolar Disorder, Cognitive Impairment, and Immune Disorders. Above all my Mental Health.
Thank you to all who have visited my blog over the years, it’s been a wild ride, you’ve seen me grow as a person, shared my health struggles and all that life has brought my way for 10 years. Your posts and connections have opened my mind, warmed my heart, reinforced what is important and you have filled my life with joy. I don’t plan on stopping, just writing at my own pace, not my uber-driven mind. You can look for more posts on travel, art, and photography.
Peter the Great in St Petersburg Square
Hoofs up means they lost their life in battle, my friend Gavin taught me.
Melinda
I’m glad you joined me on Wordless Wednesday and hope to see you soon.
The first doesn’t reflect the exact color but I wanted to highlight all the veins.
Does anyone know what the flower’s name is?
Melinda
The blogosphere has changed dramatically since I started in 2005, in many ways for the better, of course, there’s always the other side, the haters who love to rant away about who knows what and the ones who use blogs as a marketplace to sell their goods and it’s rampant with scammers. The way I protect myself is by putting all comments in moderation and choosing 100 days to keep them in moderation.
WordPress has a section that states it will block certain blogs, but it doesn’t work. There is no blocking people from visiting or commenting on your blog. There are some settings you can pick from, I chose to have people signed into WordPress, does this work, I’m not sure but it appears to. If a comment comes in and it’s spam I mark it as such, eventually it may get recognized as spam when it comes in. I check spam every day or so because good comments get sent to spam as well. I delete all spam permanently, that doesn’t really make a difference that I can see but it’s deleted anyway.
Only open a link in a comment if you have conversed with the person and feel a high level of confidence in the person.
We are on the internet, the vast space where everything published is there forever, once posted there’s no going back. That is why you don’t see a photo of me in my Gravatar. Any image posted can be manipulated and used in the most violating way you can imagine. I’m even more cognizant after having all of my personal information released in a data breach in January of this year. The information is on the dark web, whatever that is and I don’t want to know and it’s there waiting for people to take and try to steal my identity. It’s frightening and I have to look over my shoulder for the rest of my life.
You can find anyone’s email very easily but it takes more savvy to find all the pieces of your life to do harm, and there are many ways to harm. Don’t obsess, it will only drive you down the rabbit hole, be vigilant and ask yourself, “Do I want to publish this?” I don’t go about life worried about anything, including my identity, it’s on me to be vigilant and work with the bank and any creditor in a hypervigilant way with their tools, keep an eye on my credit report, and double-check all my charges. I set my bank and credit card to $50, any charge over that sends me an email that a purchase was made. I’m not the breadwinner so I know exactly what charges are made. My husband has his own way of protecting our information.
Don’t let others control your life and cause you great frustration and fear. You control your own life to a point, what people do with your information is on them but you have to stay on top of it. It takes very little time after you set up systems to protect you.
Don’t engage with scammers, that’s a game to them. Don’t feed it, if you do you’re shooting yourself in the foot. Breathe, and let it go. When they get no response they will leave alone unless they are a stalker. In that case, it’s the same, don’t engage, and eventually the game will end. I’ve been stalked three times and I see my role in making the situation worse. I can only say that by looking back, in the moment our emotions get the best of us. that’s what we have control over. Be smart!
This is just a heads up, take what works for you.
Melinda
There was a time when I would have liked to have my post reblogged over and over. Today however I feel quite differently. I reblog as you know but I do it based on posts that hit the mark, have information I know you will enjoy and ones that move me deeply, and of course great photography but it’s not to build my blog. Building a community is more important than building a number, which frankly means nothing without engagement. I’ve encountered several bloggers in the past 4 months who build their blogs simply by reblogging other’s posts. To some that is cool but for me it’s not.
I want people to connect with my post and reblog when it hits them, not every damn post.
WordPress doesn’t allow you to approve reblogs, you will get a comment showing it was reblogged and asking you to approve but it doesn’t mean anything because the post is already live on the other site. BIG FLAW, but let’s not go down the rabbit hole.

This is where Cote Lumiere, Light Side blog comes in, they have been reblogging all of my Blogger Highlight posts for a couple of months, they have never spoken to me and you can’t send them a message. When you try as I did yesterday, the message comes back to me. Below is a comment I sent them, of course, it came to me.
“I don’t think that building a blog on others’ work even when credit is given is cool. Please don’t reblog my post any longer or I will write a post and call you, especially for what you are doing with people’s content. The other blogs you repost from will not appreciate it and your followers if any will leave or they deserve you. Stop now!”
You may think my comment is harsh, and it is. While I am glad the bloggers from the Blogger Highlight series are getting exposure, they may not like this tactic either. People need to have a choice and that is not being given. Several months ago I thought about turning my reblog button off but that isn’t the way to tackle this issue. I love it when people connect with a post and want to share it and I love being able to do the same.
I’m not into numbers, only connections, great content. and learning.
They don’t follow me and won’t see this post but I wanted you to know this is happening and maybe happening to you. if you don’t mind, that’s cool, if you do, take action. At the moment I don’t feel WordPress offers any solution, just problems but I may come up with something so they will get my message. Nothing nasty or illegal, many something, maybe not.
Please share your thoughts, you may see an upside here.
Melinda
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Yolanda and her creative mind.
My name is Yolanda. From the beginning, I wrote a lot here to teach people about mental illness. I do that sometimes in the present, but now I mostly share my creative perspective in photography, photoshop art, and poetry most of the time.
Yolanda picked up photography when she moved to Stockholm five years ago.
These are one image and one photo she likes and I wanted to share them with you.

Here is a recent favorite of mine.

Yolanda is also a published writer of the book Alternativt.
Baksidan lyder:
”Alternativt” är en bok som jag har skrivit när jag har varit frisk och när jag har varit sjuk. I grunden har jag Aspergers syndrom och lider av bipolär sjukdom. Som person är jag väldigt kreativ. Jag har tidigare givit ut en annan bok, som jag gav namnet ”I skuggan av en siluett skör som glas”. Både den och den här boken är mest baserade på dikter. Den förra boken innehåller även målningar och teckningar. ”Alternativt” bjuder på dikter och texter skrivna av en kreativ och alternativ kvinna, som är mycket mer än bara sina diagnoser.
Finns nu att köpa på Vulkan: https://www.vulkanmedia.se/butik/bocker/alternativt-av-yolanda-christoffersson/
”Alternativt” finns även att köpa i de flesta nätbokhandlarna!
Here’s a great review.
”Your talent bestowed within u by God endowed you to write and inspire others with the beauty and skills of your royal talent.”_-Van Prince
The interpretation of the photos she takes is amazing. She has Asperger Syndrome which I know very little about but I can feel the world around her and despite her challenges, she gets up and keeps living life. That is what we can all do. Live life.
Be sure to stop by and say hello, not only is she talented, she’s so sweet and grateful. I know you will enjoy her blog, pull up a set and stay awhile.
Melinda
Her voice! WOW!!!!
Lauren Daigle – You Say (Official Music Video)
I believe!
Melinda
Many of you know I was extremely close to both of my Grandparents, we loved each other dearly. Not only did they pull me from rock bottom, but they made sure I had the tough love needed to get away from the bad crowd I was hanging with, my drug addiction, and recover from my childhood trauma. It was truly unconditional love. I went to live with them after a year of bad girl boarding school at the age of 14 and they became my legal guardians.
My Granny worked with my Social Worker to find the right type of rehabilitation, it was a boarding school at a Convent that she remembered from her youth. It was just what I needed. They paid for my uniforms, the necessary towels and sheets, and a monthly allowance of $40 to buy a soda pop and a candy bar daily and they bought my cigarettes. Since I was a ward of the State of Texas, the state paid the yearly tuition. They came every Wednesday to the family group sessions and Granny would make enough goodies for my dorm or bring enough of the good candy everyone loved. We weren’t allowed to talk but the nuns let them come in for a minute to give me the goodies to share.
My Gramps had just retired and no doubt thought more about hunting, fishing, and his daily squirrel run to the levees. But he embraced me and taught the lessons of life, the ones that matter, they became my foundation. They cooked every day except for Saturday when they went to El Chico’s for Mexican food, I joined them long after leaving home, it was a special time between us.

Gramps enjoyed scratch-off games and we often gave them as treats, he would not but for himself. So we did.
These were his core values:
Work hard
Do it right the first time
If you borrow something, give it back in better shape
Always make time for family
Don’t hate
Stand up for yourself
Marriage was sacred
If you can do it yourself it means more
He was right on target and I have those values today and what I looked for in my husband.
He was very protective all my life but when it came to boys, he was extra tough. With a strict curfew, I couldn’t drive my car on weekends, only to school, to take Granny shopping or doctor appointments, and to work. He knew my schedule like clockwork. I had to pay him 8 dollars a week for gas and 50 dollars for the extra insurance. He taught me responsibility and accountability. There were no excuses unless it was a freak thing and I had to call before my curfew. Even 5 minutes late was late. I can’t thank him enough.
My Gramps was from a very poor family who were sharecroppers and self-taught wielders. He joined the Army in 1939 to leave poverty and build a better life for himself and he did just that. After leaving the Army, he worked as a mechanic for Greyhound Bus Line’s for 38 years, and he never accepted a promotion, he felt most comfortable working with his hands alone and had no BS from management. I can understand that.
He married only once to my Granny and loved her to the day she died. He had the strength to move forward and he built a full life after her death, by going to the recreation center every day, eating a 1 dollar lunch, always giving his milk to a man who needed it, and then playing dominos, for an hour or two. He made great friends there and they were in his life until the end. He tried indoor swimming which shocked me, even had a couple of friends visit him and he visited them. He believed in taking something every time he visited someone.
Money was important to build a simple humble life, never wanting more than he needed to provide. He accepted my Granny’s only son, my father, and no doubt he was a handful. He didn’t discipline my father, that was Granny’s job because he never wanted to impose on her. He was a happy man, witty, like a clean but dirty joke, not raunchy. He accepted people for who they were and felt everyone was equal except for a few. He was racist towards blacks, I’m not sure where that came from. He didn’t hate them but didn’t allow them in his house. He never spoke ill of anyone even though many family members deserved it.
He loved his family and the ones that mattered the most to him who were still alive, visited him during the last few weeks of his life. He didn’t tell anyone until I brought the phone book into the living room one day and said it was time to call family and friends.
The mold was broken when they made my Gramps, he was a proud man, who kept his word and took people at face value even to a fault. There were many hillbilly’s in the family and a few shady dealers but it didn’t matter to him.
Gramps called me Pud since I was a child until the end. It was something just between us and always meant love to me. I’m the person I am today abuse of their love and faith in my future. He only went to 3rd grade and Granny to 5th grade, that is what happens when you are poor and can’t afford the clothes or were needed at home to work. They made sure I went to school every day except the few occasional Granny would write a note so we could go have fun shopping for the formals I needed for high school. We pinched pennies, went to outlets, and found all my formals for under 20 dollars. Gramps wore nothing but Dickies work pants and they wore them out before buying new. I learned late that you don’t need more, but the best you can afford, don’t show off and be proud of what you have.
I spent the last 5 months of his life caring for him around the clock, sleeping in the front bedroom/junk room, and boy was he a handful. He expected me to be like Granny and keep everything like clockwork which is exhausting when you’re a caregiver. He was hard-headed and I get that from him.
My Gramps was a true American, as Toby Kieth sings, he fixed everything with a Craftsman wreck and WD 40, always drove American cars, did all the maintenance and car repairs he could, was an excellent lawnmower repair man, and fixed many for others.
I can go on and on but I will leave it here for another time. He was the only father I had, yes, I had a biological father but he didn’t know how to be a one due to an undiaonosised mental illness and he was an alcoholic.
The video says it all. RIP Keith, your songs added to the fabric of our lives.
Melinda
Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon.

Insulated Water Bottle 32 oz, Blue Water Bottle Stainless Steel, Reusable Water Bottle, BPA Free Water Bottle, Big Water Bottle 32oz, Cold and Hot Water Bottle
The arthritis in my hands has made my old bottles hard to open and these are working much better with the twist of the lid and handle. I love that they are made in Belgium and are a Climate Partner-certified product.
Organic Nutritional Protein Shake, Creamy Chocolate Fudge – 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (4 Pack)
| 250 | 270mg | 1g | 12g | 16g |
| Calories | Sodium | Dietary Fiber | Sugars | Protein |
Original Formula with 3 Year Fermented Prebiotics, Live Active Probiotics, and The only Product with Postbiotic Metabolites, 30 Capsule
DR. OHHIRA’S PROBIOTICS are backed by over 20 scientific studies and recommended by digestive health and immune system health care providers. Does not include artificial additives, chemicals, preservatives, coloring, flavoring, animal by-products, chemical fertilizers, pesticides, or herbicides. Non-GMO and 100% vegetarian. Hypoallergenic (no dairy or gluten). Guaranteed free of soil-based organisms (SBOs).
2-3″ Soft & Chewy USA-Chicken Mini Bones – Pack of 24 Rawhide Free Chicken Dog Treats – Highly Digestible & Chewy Grain Free Dog Treat Mini Bones – Great Non-Rawhide Chews for Small Dog with 100% REAL USA-sourced chicken as our #1 ingredient, Paw & Pantry dog chicken treats are densely packed with natural protein.
Grain? Gluten? Antibiotics? Never heard of ’em! Our chicken treats for dogs are made without all of that extra junk, creating a highly digestible treat and a great rawhide alternative for every dog to enjoy
Flying Insect Trap, Fly Trap, Fruit Fly Trap (2 Plug-in Bases + 2 Refill Cartridges)
Effortless 24/7 continuous attraction works day and night to help protect your family from pesky flying insects. Designed for any room or area of your home where flying insects gather including kitchens, bathrooms, garages, and living spaces.
We checked them on Sunday and they work!
Minera Dead Sea Salt dissolves easily in warm water to help cleanse and nourish your skin. Our Minera salt is harvested from the Southern end of the Dead Sea, where the mineral content of the water is at its highest. The salts are delivered to our customers in their pure, raw form, containing all the essential minerals that the Dead Sea is famous for.
I have purchased this brand for years and have never been disappointed. Dead sea salt is like no other, not only does it have minerals that are great for your skin but it also removes dead skin without effort. Be sure to rinse after bathing to remove the remaining salt.
What are some of your go-to products?
Melinda
WordPress is jiggy this morning, it won’t let me enlarge or remove the duplicate. The duplicate was added by simply by hitting return on the keyboard. NO problem, they can’t stand between you and me. It’s not even allowing me to use spell checker.
Melinda
I’m glad you stopped by and hope to see you soon.

Melinda
Prince was one of a kind, he helped his hometown by donating, his clothes made there and now doubt he left money for the city as well. His talent was overwhelming at times, he’s the only Superbowl half-time artist I’ve seen play through the rain with his electric guitar and high-heeled boots. Check out the video, he is nothing but pure heart and determination. Let’s dance.
It’s the weekend!!!!!!
I’m glad you joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I’m glad you joined me on Wordless Wednesday and hope to see you soon. You have to open to see photo.
Melinda